Ground chicken is versatile, lean, and perfect for keto cooking.
These 15 keto ground chicken recipes transform simple ingredients into flavorful, low-carb meals.
From stir-fries and lettuce wraps to casseroles and soups, each dish is designed to keep carbs low while maximizing taste.
High in protein and healthy fats, these recipes are ideal for weeknight dinners, meal prep, or quick keto lunches.
Enjoy creative ways to turn ground chicken into satisfying, keto-friendly dishes.
15 Quick Keto Ground Chicken Recipes for Low-Carb Meals
These 15 keto ground chicken recipes prove that low-carb cooking can be delicious and easy.
From savory stir-fries to cheesy casseroles and aromatic soups, each dish is packed with flavor while keeping carbs minimal.
Perfect for keto enthusiasts or anyone seeking high-protein, low-carb meals, these recipes are simple, satisfying, and versatile.
Enjoy the convenience, taste, and nutrition of ground chicken while staying on track with your ketogenic lifestyle.
Keto Asian Ground Chicken Lettuce Wraps
This keto Asian ground chicken lettuce wrap is savory, aromatic, and low-carb.
Ground chicken cooks with garlic, ginger, and soy sauce, then is served in crisp lettuce leaves.
It’s perfect for lunch, dinner, or meal prep.
High in protein and healthy fats, these wraps are flavorful and keto-friendly.
Ingredients:
- 1 lb ground chicken
- 2 tablespoons olive oil
- 3 garlic cloves, minced
- 1 teaspoon grated ginger
- 2 tablespoons soy sauce or coconut aminos
- 1/2 cup diced water chestnuts
- 1/2 cup diced bell pepper
- 1 head butter or romaine lettuce
- Salt and pepper to taste
Instructions:
- Heat olive oil in a skillet over medium heat.
- Sauté garlic and ginger for 1–2 minutes until fragrant.
- Add ground chicken, salt, and pepper; cook 5–6 minutes until browned.
- Stir in soy sauce, bell pepper, and water chestnuts; cook 2–3 minutes.
- Spoon mixture into lettuce leaves and serve.
Chicken absorbs savory flavors beautifully.
Lettuce provides a refreshing crunch.
These wraps are a flavorful, keto-friendly meal.
Perfect for quick lunches or low-carb dinners.
Keto Ground Chicken Cauliflower Fried Rice
This keto ground chicken cauliflower fried rice is low-carb, satisfying, and full of flavor.
Riced cauliflower cooks with ground chicken, eggs, vegetables, and soy sauce to mimic traditional fried rice.
It’s ideal for lunch, dinner, or meal prep.
High in protein and nutrients while keeping carbs minimal.
Ingredients:
- 1 lb ground chicken
- 4 cups riced cauliflower
- 2 tablespoons sesame oil
- 2 eggs, beaten
- 1/2 cup diced carrots
- 1/2 cup peas (optional)
- 2 green onions, sliced
- 2 tablespoons soy sauce or coconut aminos
- 1 teaspoon garlic, minced
Instructions:
- Heat sesame oil in a large skillet over medium heat.
- Sauté garlic and carrots 2–3 minutes.
- Add ground chicken; cook 5–6 minutes until browned.
- Push mixture aside; scramble eggs until cooked.
- Stir in riced cauliflower and soy sauce; cook 5–6 minutes.
- Mix in green onions; serve hot.
Chicken and vegetables make it hearty.
Cauliflower provides a rice-like texture with low carbs.
A keto-friendly, flavorful, and satisfying dish.
Perfect for lunch, dinner, or meal prep.
Keto Ground Chicken Zucchini Skillet
This keto ground chicken zucchini skillet is a one-pan, low-carb meal.
Ground chicken cooks with zucchini, bell peppers, and tomatoes in a savory garlic and herb sauce.
It’s perfect for keto dinners or meal prep.
High in protein, low in carbs, and packed with vegetables and flavor.
Ingredients:
- 1 lb ground chicken
- 2 tablespoons olive oil
- 2 medium zucchinis, diced
- 1 red bell pepper, diced
- 1 cup diced tomatoes
- 3 garlic cloves, minced
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions:
- Heat olive oil in a large skillet over medium heat.
- Sauté garlic for 1 minute until fragrant.
- Add ground chicken, salt, and pepper; cook 5–6 minutes until browned.
- Stir in zucchini, bell pepper, tomatoes, and oregano; cook 5–7 minutes until vegetables are tender.
- Serve hot.
Chicken remains tender and flavorful.
Vegetables add texture and nutrients.
A keto-friendly, colorful, and satisfying skillet meal.
Perfect for weeknight dinners or meal prep.
Keto Ground Chicken Stuffed Peppers
These keto ground chicken stuffed peppers are savory, low-carb, and delicious.
Bell peppers are stuffed with a flavorful mixture of ground chicken, cauliflower rice, cheese, and spices.
It’s perfect for keto lunches, dinners, or meal prep.
High in protein and healthy fats while keeping carbs low.
A visually appealing and satisfying low-carb meal.
Ingredients:
- 1 lb ground chicken
- 4 bell peppers, halved and seeded
- 2 cups riced cauliflower
- 1/2 cup shredded cheddar cheese
- 2 tablespoons olive oil
- 1 teaspoon garlic, minced
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions:
- Preheat oven to 375°F (190°C).
- Heat olive oil in a skillet over medium heat.
- Sauté garlic 1 minute; add ground chicken, paprika, salt, and pepper; cook 5–6 minutes.
- Stir in cauliflower rice and half of the cheese; mix well.
- Stuff bell pepper halves with chicken mixture; top with remaining cheese.
- Bake 20–25 minutes until peppers are tender and cheese is melted.
Chicken is flavorful and well-seasoned.
Cauliflower rice absorbs spices while keeping it low-carb.
A satisfying, keto-friendly stuffed pepper meal.
Perfect for dinner or meal prep.
Keto Thai Ground Chicken Curry
This Thai ground chicken curry is rich, aromatic, and keto-friendly.
Ground chicken cooks with coconut milk, Thai curry paste, and vegetables for a flavorful, low-carb meal.
It’s perfect for lunch, dinner, or meal prep.
High in protein and healthy fats while keeping carbs minimal.
Quick, comforting, and full of authentic Thai flavors.
Ingredients:
- 1 lb ground chicken
- 2 tablespoons coconut oil
- 1 cup coconut milk
- 2 tablespoons Thai red curry paste
- 1 cup bell peppers, diced
- 1/2 cup zucchini, diced
- 1 teaspoon ginger, grated
- 2 garlic cloves, minced
- Salt and pepper to taste
Instructions:
- Heat coconut oil in a skillet over medium heat.
- Sauté garlic and ginger 1–2 minutes until fragrant.
- Add ground chicken, salt, and pepper; cook 5–6 minutes until browned.
- Stir in bell peppers, zucchini, curry paste, and coconut milk; simmer 5–7 minutes until vegetables are tender.
- Serve hot.
Chicken absorbs curry flavors beautifully.
Coconut milk provides richness and creaminess.
A flavorful, keto-friendly Thai-inspired dish.
Perfect for dinners or meal prep.
Keto Ground Chicken Zoodle Stir-Fry
This keto ground chicken zoodle stir-fry is flavorful, low-carb, and filling.
Ground chicken cooks with zucchini noodles, garlic, ginger, and a soy-ginger sauce, creating a savory and light dish.
It’s perfect for lunch, dinner, or meal prep.
High in protein and healthy fats while keeping carbs minimal.
Quick, colorful, and packed with flavor.
Ingredients:
- 1 lb ground chicken
- 2 medium zucchinis, spiralized into noodles
- 2 tablespoons sesame oil
- 2 garlic cloves, minced
- 1 teaspoon grated ginger
- 2 tablespoons soy sauce or coconut aminos
- 1/2 teaspoon red pepper flakes
- Salt and pepper to taste
Instructions:
- Heat sesame oil in a skillet over medium heat.
- Sauté garlic and ginger 1–2 minutes until fragrant.
- Add ground chicken, salt, and pepper; cook 5–6 minutes until browned.
- Toss in zucchini noodles, soy sauce, and red pepper flakes; stir-fry 2–3 minutes.
- Serve immediately.
Chicken is tender and flavorful.
Zucchini noodles stay light and slightly crisp.
A keto-friendly, low-carb stir-fry packed with bold flavors.
Quick, healthy, and perfect for weeknight meals.
Keto Ground Chicken Cauliflower Casserole
This keto ground chicken cauliflower casserole is hearty, cheesy, and low-carb.
Ground chicken mixes with cauliflower, cream cheese, cheddar, and spices, baked until golden and bubbly.
Perfect for keto dinners or meal prep.
High in protein and fat while keeping carbs minimal.
Comforting, filling, and packed with flavor.
Ingredients:
- 1 lb ground chicken
- 4 cups cauliflower florets
- 1/2 cup cream cheese
- 1/2 cup shredded cheddar
- 2 tablespoons olive oil
- 1 teaspoon garlic, minced
- Salt and pepper to taste
Instructions:
- Preheat oven to 375°F (190°C).
- Heat olive oil in a skillet over medium heat; sauté garlic 1 minute.
- Add ground chicken, salt, and pepper; cook 5–6 minutes until browned.
- Mix chicken with cauliflower, cream cheese, and half of the cheddar.
- Transfer to a baking dish; top with remaining cheddar.
- Bake 20 minutes until golden and bubbly.
Chicken is flavorful and juicy.
Cauliflower adds texture and absorbs creamy cheese.
A comforting, keto-friendly casserole perfect for dinner.
Ideal for meal prep or family meals.
Keto Thai Basil Ground Chicken
This keto Thai basil ground chicken is aromatic, savory, and low-carb.
Ground chicken cooks with garlic, chili, and fresh basil leaves for a spicy and fragrant keto meal.
Perfect for lunches, dinners, or meal prep.
High in protein and healthy fats while keeping carbs low.
Quick, easy, and packed with authentic Thai flavors.
Ingredients:
- 1 lb ground chicken
- 2 tablespoons coconut oil
- 3 garlic cloves, minced
- 1–2 red chilies, sliced
- 1 cup fresh basil leaves
- 2 tablespoons soy sauce or coconut aminos
- 1 teaspoon fish sauce
- Salt and pepper to taste
Instructions:
- Heat coconut oil in a skillet over medium heat.
- Sauté garlic and chilies 1–2 minutes until fragrant.
- Add ground chicken, salt, and pepper; cook 5–6 minutes until browned.
- Stir in soy sauce, fish sauce, and basil leaves; cook 2–3 minutes.
- Serve hot.
Chicken absorbs savory Thai flavors.
Basil and chili add aroma and spice.
A flavorful, keto-friendly, low-carb dish.
Quick, satisfying, and perfect for weeknight meals.
Keto Ground Chicken Eggplant Stir-Fry
This keto ground chicken eggplant stir-fry is savory, low-carb, and flavorful.
Ground chicken cooks with eggplant, bell peppers, garlic, and soy sauce, creating a satisfying keto meal.
It’s perfect for lunch, dinner, or meal prep.
High in protein and healthy fats while keeping carbs minimal.
Quick, colorful, and packed with bold Asian flavors.
Ingredients:
- 1 lb ground chicken
- 2 cups eggplant, cubed
- 1 red bell pepper, sliced
- 2 tablespoons sesame oil
- 2 garlic cloves, minced
- 2 tablespoons soy sauce or coconut aminos
- 1/2 teaspoon chili flakes
- Salt and pepper to taste
Instructions:
- Heat sesame oil in a skillet over medium heat.
- Sauté garlic 1 minute until fragrant.
- Add ground chicken, salt, and pepper; cook 5–6 minutes until browned.
- Stir in eggplant, bell pepper, soy sauce, and chili flakes; cook 5–7 minutes.
- Serve immediately.
Chicken is juicy and flavorful.
Vegetables retain crunch while absorbing the sauce.
A keto-friendly, low-carb Asian stir-fry.
Quick, satisfying, and perfect for dinner.
Keto Ground Chicken Curry Bowl
This keto ground chicken curry bowl is rich, aromatic, and low-carb.
Ground chicken cooks with coconut milk, curry paste, and vegetables to create a flavorful keto-friendly meal.
Perfect for lunch, dinner, or meal prep.
High in protein and healthy fats while keeping carbs minimal.
Creamy, comforting, and full of authentic curry flavors.
Ingredients:
- 1 lb ground chicken
- 2 tablespoons coconut oil
- 1 cup coconut milk
- 2 tablespoons curry paste (red or green)
- 1 cup bell peppers, diced
- 1/2 cup zucchini, diced
- 1 teaspoon ginger, grated
- 2 garlic cloves, minced
- Salt and pepper to taste
Instructions:
- Heat coconut oil in a skillet over medium heat.
- Sauté garlic and ginger 1–2 minutes until fragrant.
- Add ground chicken, salt, and pepper; cook 5–6 minutes until browned.
- Stir in bell peppers, zucchini, curry paste, and coconut milk; simmer 5–7 minutes until vegetables are tender.
- Serve hot.
Chicken absorbs rich curry flavors beautifully.
Coconut milk provides creaminess and depth.
A flavorful, keto-friendly, and low-carb curry.
Perfect for weeknight dinners or meal prep.
Keto Ground Chicken Mushroom Skillet
This keto ground chicken mushroom skillet is savory, low-carb, and full of flavor.
Ground chicken cooks with garlic, onions, and mushrooms in a creamy, keto-friendly sauce.
It’s perfect for dinner, lunch, or meal prep.
Rich in protein and healthy fats, it keeps you full while staying low in carbs.
Ingredients:
- 1 lb ground chicken
- 2 cups mushrooms, sliced
- 1 small onion, diced
- 2 tablespoons olive oil
- 3 garlic cloves, minced
- 1/2 cup heavy cream
- 1 teaspoon dried thyme
- Salt and pepper to taste
Instructions:
- Heat olive oil in a skillet over medium heat.
- Sauté garlic and onions 2 minutes until fragrant.
- Add ground chicken, salt, and pepper; cook 5–6 minutes until browned.
- Stir in mushrooms, thyme, and heavy cream; simmer 5–6 minutes until sauce thickens.
- Serve hot.
Chicken is tender and flavorful.
Mushrooms add a rich, earthy taste.
A creamy, keto-friendly, and low-carb skillet dish.
Perfect for weeknight dinners or meal prep.
Keto Ground Chicken Broccoli Casserole
This keto ground chicken broccoli casserole is hearty, cheesy, and low-carb.
Ground chicken mixes with steamed broccoli, cream cheese, cheddar, and spices, then baked until golden.
It’s perfect for lunch, dinner, or meal prep.
High in protein and healthy fats while keeping carbs minimal.
A comforting, satisfying, and flavorful low-carb meal.
Ingredients:
- 1 lb ground chicken
- 3 cups broccoli florets, steamed
- 1/2 cup cream cheese
- 1/2 cup shredded cheddar cheese
- 2 tablespoons olive oil
- 1 teaspoon garlic, minced
- Salt and pepper to taste
Instructions:
- Preheat oven to 375°F (190°C).
- Heat olive oil in a skillet over medium heat; sauté garlic 1 minute.
- Add ground chicken, salt, and pepper; cook 5–6 minutes until browned.
- Mix chicken with broccoli and cream cheese; transfer to a baking dish.
- Top with cheddar cheese; bake 20 minutes until bubbly and golden.
Chicken is savory and well-seasoned.
Broccoli adds texture and nutrition.
A cheesy, keto-friendly casserole that’s filling and flavorful.
Ideal for dinner or meal prep.
Keto Ground Chicken Taco Skillet
This keto ground chicken taco skillet is spicy, flavorful, and low-carb.
Ground chicken cooks with taco spices, bell peppers, and tomatoes, then topped with cheese and avocado.
Perfect for keto dinners, lunch, or meal prep.
High in protein and healthy fats while keeping carbs minimal.
Quick, satisfying, and packed with bold Mexican-inspired flavors.
Ingredients:
- 1 lb ground chicken
- 1 red bell pepper, diced
- 1 cup diced tomatoes
- 2 tablespoons olive oil
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- 1/2 teaspoon paprika
- 1/2 cup shredded cheddar cheese
- 1 avocado, sliced
- Salt and pepper to taste
Instructions:
- Heat olive oil in a skillet over medium heat.
- Add ground chicken, chili powder, cumin, paprika, salt, and pepper; cook 5–6 minutes until browned.
- Stir in bell pepper and tomatoes; cook 3–4 minutes until tender.
- Sprinkle cheddar cheese on top; allow to melt.
- Serve with avocado slices.
Chicken absorbs bold taco flavors.
Vegetables add freshness and texture.
A flavorful, low-carb keto skillet perfect for weeknights.
Quick, filling, and satisfying for the whole family.
Keto Ground Chicken Zucchini Boats
These keto ground chicken zucchini boats are savory, low-carb, and delicious.
Zucchini halves are stuffed with ground chicken, cheese, and spices, then baked until tender and golden.
Perfect for keto lunches, dinners, or meal prep.
High in protein and healthy fats while keeping carbs minimal.
A visually appealing and satisfying low-carb meal.
Ingredients:
- 1 lb ground chicken
- 4 medium zucchinis, halved and seeded
- 1/2 cup shredded mozzarella
- 2 tablespoons olive oil
- 1 teaspoon garlic, minced
- 1/2 teaspoon Italian seasoning
- Salt and pepper to taste
Instructions:
- Preheat oven to 375°F (190°C).
- Heat olive oil in a skillet over medium heat; sauté garlic 1 minute.
- Add ground chicken, Italian seasoning, salt, and pepper; cook 5–6 minutes until browned.
- Stuff zucchini halves with chicken mixture; top with mozzarella.
- Bake 20–25 minutes until zucchini is tender and cheese is melted.
Chicken is flavorful and well-seasoned.
Zucchini absorbs flavors while remaining tender.
A keto-friendly, low-carb stuffed vegetable dish.
Perfect for dinner or meal prep.
Keto Ground Chicken Cauliflower Tacos
These keto ground chicken cauliflower tacos are low-carb, flavorful, and satisfying.
Ground chicken cooks with taco spices, cauliflower rice, and vegetables, then served in lettuce wraps or low-carb tortillas.
High in protein and healthy fats while keeping carbs minimal.
Perfect for keto lunches, dinners, or meal prep.
Quick, filling, and packed with bold Mexican-inspired flavors.
Ingredients:
- 1 lb ground chicken
- 2 cups cauliflower rice
- 1 red bell pepper, diced
- 2 tablespoons olive oil
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- 1/2 teaspoon paprika
- Salt and pepper to taste
- Lettuce leaves or low-carb tortillas for serving
Instructions:
- Heat olive oil in a skillet over medium heat.
- Add ground chicken, chili powder, cumin, paprika, salt, and pepper; cook 5–6 minutes until browned.
- Stir in cauliflower rice and bell pepper; cook 3–4 minutes until tender.
- Serve in lettuce leaves or low-carb tortillas.
Chicken absorbs taco spices beautifully.
Cauliflower rice adds texture and keeps it low-carb.
A flavorful, keto-friendly meal perfect for lunch or dinner.
Quick, healthy, and satisfying for any occasion.
