15 Quick Keto Ground Turkey Recipes for Low-Carb Meals

Ground turkey is a versatile, lean protein that fits perfectly into a keto lifestyle, offering high protein with low carbs.

Keto recipes featuring ground turkey combine healthy fats, low-carb vegetables, and flavorful seasonings to create satisfying meals that keep you in ketosis.

From skillet dishes and casseroles to stuffed peppers and meatballs, ground turkey can be transformed into a wide variety of delicious keto-friendly recipes.

Cooking with ground turkey is quick, easy, and adaptable, making it ideal for meal prep, weeknight dinners, or creative keto meal planning.

In this article, we’ve curated 15 keto ground turkey recipes that are flavorful, easy to make, and perfect for anyone following a low-carb diet.

15 Quick Keto Ground Turkey Recipes for Low-Carb Meals

Ground turkey is an excellent protein choice for keto meals, offering versatility and flavor while keeping carbs low.

These 15 keto ground turkey recipes provide a variety of dishes, from hearty casseroles and skillet meals to stuffed vegetables and meatballs.

Using keto-friendly ingredients like low-carb vegetables, healthy fats, and bold seasonings ensures each dish is satisfying, nutritious, and flavorful.

Experimenting with spices, sauces, and mix-ins allows you to create unique meals tailored to your taste.

With these recipes, you can enjoy quick, delicious, and keto-friendly meals that support your low-carb lifestyle and keep you full and energized.

Keto Turkey Zucchini Skillet

A low-carb, flavorful skillet with ground turkey, zucchini, and spices.

Quick to prepare and packed with protein, perfect for keto lunches or dinners.

Naturally savory with minimal carbs and maximum flavor.

Ingredients:

• 1 lb ground turkey
• 2 medium zucchinis, diced
• 1 small onion, chopped
• 2 cloves garlic, minced
• 2 tbsp olive oil
• 1 tsp paprika
• 1 tsp dried oregano
• Salt and pepper to taste
• Optional: shredded cheese for topping

Instructions:

• Heat olive oil in a large skillet over medium heat.
• Sauté onion and garlic until fragrant and translucent.
• Add ground turkey and cook until browned, breaking it apart with a spatula.
• Stir in zucchini, paprika, oregano, salt, and pepper.
• Cook 5–7 minutes until zucchini is tender.
• Top with cheese if desired and serve warm.

This skillet is savory, satisfying, and nutrient-dense.

Zucchini adds fiber while ground turkey provides lean protein.

Perfect for a keto-friendly lunch or dinner.

Quick, easy, and full of flavor for any meal.

Keto Turkey Lettuce Wraps

Flavorful ground turkey wrapped in crisp lettuce leaves for a low-carb meal.

High in protein and keto-friendly, perfect for lunch or dinner.

Fresh, crunchy, and naturally savory without added carbs.

Ingredients:

• 1 lb ground turkey
• 1 small onion, chopped
• 2 cloves garlic, minced
• 2 tbsp soy sauce or coconut aminos
• 1 tsp sesame oil
• 1 tsp ginger, grated
• Salt and pepper to taste
• 8–10 large lettuce leaves
• Optional: sliced green onions or sesame seeds for garnish

Instructions:

• Heat sesame oil in a skillet over medium heat.
• Sauté onion and garlic until fragrant.
• Add ground turkey, ginger, salt, and pepper.
• Cook until turkey is fully browned.
• Stir in soy sauce or coconut aminos and cook 2 more minutes.
• Spoon turkey mixture into lettuce leaves.
• Garnish with green onions or sesame seeds if desired.

These wraps are savory, fresh, and satisfying.

Ground turkey provides protein while lettuce adds crunch and fiber.

Perfect for a keto-friendly, low-carb lunch or dinner.

Quick, flavorful, and easy to prepare.

Keto Turkey and Cauliflower Rice Bowl

A hearty keto-friendly bowl with seasoned ground turkey and cauliflower rice.

Low-carb, nutrient-rich, and perfect for meal prep or weeknight dinners.

Flavorful and filling without excess carbs.

Ingredients:

• 1 lb ground turkey
• 2 cups riced cauliflower
• 1 small onion, chopped
• 2 cloves garlic, minced
• 2 tbsp olive oil
• 1 tsp paprika
• 1 tsp chili powder
• Salt and pepper to taste
• Optional: chopped cilantro for garnish

Instructions:

• Heat olive oil in a large skillet over medium heat.
• Sauté onion and garlic until translucent.
• Add ground turkey, paprika, chili powder, salt, and pepper.
• Cook until turkey is fully browned.
• Stir in riced cauliflower and cook 5–7 minutes until tender.
• Garnish with cilantro if desired and serve warm.

This bowl is flavorful, filling, and nutrient-dense.

Cauliflower rice keeps it low-carb while turkey adds lean protein.

Perfect for a keto-friendly lunch or dinner.

Quick, satisfying, and easy for meal prep

Keto Turkey Stuffed Bell Peppers

Bell peppers stuffed with seasoned ground turkey and cheese, baked to perfection.

Low-carb, high-protein, and naturally savory for keto dieters.

A delicious dinner option with minimal prep.

Ingredients:

• 4 large bell peppers, tops removed and seeds discarded
• 1 lb ground turkey
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 tsp paprika
• ½ tsp chili powder
• ½ cup shredded cheddar cheese
• 2 tbsp olive oil
• Salt and pepper to taste

Instructions:

• Preheat oven to 375°F (190°C).
• Heat olive oil in a skillet, sauté onion and garlic until translucent.
• Add ground turkey, paprika, chili powder, salt, and pepper.
• Cook until turkey is browned.
• Spoon turkey mixture into bell peppers and top with cheese.
• Place peppers in a baking dish and bake 25–30 minutes until peppers are tender and cheese is melted.
• Serve warm.

These stuffed peppers are savory, hearty, and satisfying.

Ground turkey adds protein while bell peppers provide vitamins and fiber.

Perfect for a keto-friendly, low-carb dinner.

Delicious, easy to prepare, and great for family meals.

Keto Turkey and Spinach Meatballs

Juicy keto-friendly meatballs made with ground turkey, spinach, and Parmesan.

Low-carb, protein-rich, and perfect for meal prep or dinner.

Savory and flavorful without added carbs.

Ingredients:

• 1 lb ground turkey
• 1 cup fresh spinach, finely chopped
• ¼ cup grated Parmesan cheese
• 1 large egg
• 1 tsp garlic powder
• ½ tsp onion powder
• Salt and pepper to taste
• 2 tbsp olive oil for frying

Instructions:

• In a large bowl, combine ground turkey, spinach, Parmesan, egg, garlic powder, onion powder, salt, and pepper.
• Mix until well combined.
• Form mixture into small meatballs.
• Heat olive oil in a skillet over medium heat.
• Cook meatballs 10–12 minutes, turning occasionally, until fully cooked and golden brown.
• Serve warm with keto-friendly sauce or vegetables.

These meatballs are juicy, flavorful, and satisfying.

Spinach adds nutrients while turkey provides lean protein.

Perfect for a keto-friendly, low-carb dinner or meal prep.

Savory, easy to make, and family-friendly.

Keto Turkey Taco Skillet

A flavorful taco-inspired skillet made with ground turkey, peppers, and spices.

Low-carb, protein-rich, and perfect for a quick keto dinner.

Full of bold flavors without the carbs of traditional tacos.

Ingredients:

• 1 lb ground turkey
• 1 bell pepper, diced
• 1 small onion, chopped
• 2 cloves garlic, minced
• 2 tbsp olive oil
• 1 tsp chili powder
• 1 tsp cumin
• Salt and pepper to taste
• Optional: shredded cheese, sour cream, or avocado for topping

Instructions:

• Heat olive oil in a large skillet over medium heat.
• Sauté onion and garlic until fragrant.
• Add ground turkey, chili powder, cumin, salt, and pepper.
• Cook until turkey is browned.
• Stir in diced bell pepper and cook 5 minutes until tender.
• Top with cheese, sour cream, or avocado if desired and serve warm.

This skillet is savory, flavorful, and satisfying.

Ground turkey adds lean protein while bell peppers provide nutrients.

Perfect for a keto-friendly, low-carb dinner.

Quick, easy, and full of bold taco flavors.

Keto Turkey and Mushroom Stir-Fry

A low-carb stir-fry with ground turkey, mushrooms, and Asian-inspired flavors.

Perfect for a fast, healthy keto dinner.

Savory and nutrient-rich, full of protein and fiber.

Ingredients:

• 1 lb ground turkey
• 1 cup mushrooms, sliced
• 1 small onion, chopped
• 2 cloves garlic, minced
• 2 tbsp coconut aminos or soy sauce
• 1 tsp sesame oil
• 1 tsp ginger, grated
• Salt and pepper to taste
• Optional: green onions for garnish

Instructions:

• Heat sesame oil in a skillet over medium heat.
• Sauté onion, garlic, and ginger until fragrant.
• Add ground turkey and cook until browned.
• Stir in mushrooms and coconut aminos, cook 5–7 minutes until mushrooms are tender.
• Garnish with green onions if desired and serve warm.

This stir-fry is savory, aromatic, and satisfying.

Ground turkey provides lean protein while mushrooms add texture and nutrients.

Perfect for a keto-friendly, low-carb dinner.

Quick, flavorful, and ideal for weeknight meals.

Keto Turkey Meatloaf

A moist, flavorful low-carb meatloaf made with ground turkey and keto-friendly seasonings.

Packed with protein, perfect for dinner or meal prep.

Savory, hearty, and fully keto-compliant.

Ingredients:

• 1 lb ground turkey
• 1 large egg
• ½ cup almond flour
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 tsp paprika
• 1 tsp dried oregano
• Salt and pepper to taste
• 2 tbsp sugar-free ketchup for topping

Instructions:

• Preheat oven to 375°F (190°C).
• In a bowl, combine all ingredients except ketchup and mix well.
• Shape mixture into a loaf and place in a greased baking dish.
• Spread sugar-free ketchup over the top.
• Bake 40–45 minutes until fully cooked and golden.
• Let rest 5 minutes before slicing and serving.

This meatloaf is moist, savory, and flavorful.

Almond flour keeps it low-carb while turkey adds lean protein.

Perfect for a keto-friendly dinner or meal prep.

Delicious, hearty, and family-friendly.

Keto Turkey Cabbage Skillet

Ground turkey cooked with cabbage and keto-friendly seasonings for a low-carb dinner.

Hearty, flavorful, and packed with protein and fiber.

Perfect for quick weeknight meals.

Ingredients:

• 1 lb ground turkey
• 3 cups shredded cabbage
• 1 small onion, chopped
• 2 cloves garlic, minced
• 2 tbsp olive oil
• 1 tsp paprika
• 1 tsp dried thyme
• Salt and pepper to taste

Instructions:

• Heat olive oil in a large skillet over medium heat.
• Sauté onion and garlic until fragrant.
• Add ground turkey, paprika, thyme, salt, and pepper.
• Cook until turkey is browned.
• Stir in shredded cabbage and cook 5–7 minutes until tender.
• Serve warm.

This skillet is savory, filling, and nutrient-rich.

Cabbage adds fiber while turkey provides lean protein.

Perfect for a keto-friendly, low-carb dinner.

Easy, quick, and delicious for any weeknight.

Keto Turkey Cauliflower Casserole

A comforting keto-friendly casserole with ground turkey and cauliflower.

Low-carb, high-protein, and perfect for dinner or meal prep.

Creamy, cheesy, and packed with flavor.

Ingredients:

• 1 lb ground turkey
• 4 cups cauliflower florets
• 1 small onion, chopped
• 2 cloves garlic, minced
• ½ cup shredded cheddar cheese
• 2 tbsp olive oil
• ½ cup heavy cream
• Salt and pepper to taste

Instructions:

• Preheat oven to 375°F (190°C).
• Heat olive oil in a skillet over medium heat.
• Sauté onion and garlic until fragrant.
• Add ground turkey and cook until browned.
• Steam or boil cauliflower until tender.
• Combine turkey mixture, cauliflower, and heavy cream in a baking dish.
• Top with shredded cheese.
• Bake 20–25 minutes until cheese is melted and golden.
• Serve warm.

This casserole is creamy, cheesy, and satisfying.

Cauliflower keeps it low-carb while turkey provides protein.

Perfect for a keto-friendly, comforting dinner.

Hearty, flavorful, and ideal for family meals or meal prep

Keto Turkey and Broccoli Stir-Fry

A savory low-carb stir-fry with ground turkey, broccoli, and garlic.

Packed with protein, fiber, and flavor, perfect for a quick keto dinner.

Nutritious, filling, and ready in under 30 minutes.

Ingredients:

• 1 lb ground turkey
• 2 cups broccoli florets
• 1 small onion, chopped
• 2 cloves garlic, minced
• 2 tbsp olive oil
• 1 tbsp soy sauce or coconut aminos
• Salt and pepper to taste

Instructions:

• Heat olive oil in a large skillet over medium heat.
• Sauté onion and garlic until fragrant.
• Add ground turkey and cook until browned.
• Stir in broccoli and soy sauce, cooking 5–7 minutes until tender.
• Season with salt and pepper and serve warm.

This stir-fry is hearty, nutritious, and full of flavor.

Broccoli adds fiber while turkey provides lean protein.

Perfect for a keto-friendly, low-carb dinner.

Quick, easy, and ideal for weeknight meals.

Keto Turkey and Spinach Stuffed Mushrooms

Juicy ground turkey stuffed into large mushroom caps with spinach and cheese.

Low-carb, protein-rich, and perfect as an appetizer or main dish.

Savory, flavorful, and keto-friendly.

Ingredients:

• 1 lb ground turkey
• 8 large mushrooms, stems removed
• 1 cup fresh spinach, chopped
• ½ cup shredded mozzarella cheese
• 1 tbsp olive oil
• 1 tsp garlic powder
• Salt and pepper to taste

Instructions:

• Preheat oven to 375°F (190°C).
• Heat olive oil in a skillet and cook ground turkey with garlic powder, salt, and pepper until browned.
• Stir in spinach and cook until wilted.
• Stuff each mushroom cap with turkey and spinach mixture.
• Top with shredded cheese and bake 15–20 minutes until mushrooms are tender and cheese is melted.
• Serve warm.

These stuffed mushrooms are savory, juicy, and satisfying.

Ground turkey provides protein while spinach adds nutrients.

Perfect for a keto-friendly appetizer or dinner.

Flavorful, easy to make, and impressive for guests.

Keto Turkey and Cauliflower Mac and Cheese

A low-carb, keto-friendly version of mac and cheese using ground turkey and cauliflower.

Creamy, cheesy, and packed with protein without the carbs.

Comfort food made keto-friendly.

Ingredients:

• 1 lb ground turkey
• 4 cups cauliflower florets
• ½ cup heavy cream
• 1 cup shredded cheddar cheese
• 1 tbsp butter
• 1 tsp garlic powder
• Salt and pepper to taste

Instructions:

• Preheat oven to 375°F (190°C).
• Steam or boil cauliflower until tender.
• In a skillet, cook ground turkey with butter, garlic powder, salt, and pepper until browned.
• Mix turkey and cauliflower with heavy cream and half the cheese.
• Transfer to a baking dish and top with remaining cheese.
• Bake 15–20 minutes until cheese is melted and golden.
• Serve warm.

This dish is creamy, cheesy, and satisfying.

Cauliflower provides low-carb texture while turkey adds protein.

Perfect for a keto-friendly comfort meal.

Easy, flavorful, and perfect for family dinners.

Keto Turkey and Avocado Salad

A refreshing keto-friendly salad with ground turkey, avocado, and leafy greens.

High in protein, healthy fats, and perfect for lunch or light dinner.

Naturally low-carb and nutrient-packed.

Ingredients:

• 1 lb cooked ground turkey
• 2 cups mixed greens
• 1 avocado, diced
• ½ cup cherry tomatoes, halved
• 2 tbsp olive oil
• 1 tbsp lemon juice
• Salt and pepper to taste

Instructions:

• In a large bowl, combine mixed greens, avocado, and cherry tomatoes.
• Add cooked ground turkey on top.
• Drizzle with olive oil and lemon juice.
• Season with salt and pepper.
• Toss gently and serve immediately.

This salad is fresh, flavorful, and filling.

Avocado adds healthy fats while turkey provides protein.

Perfect for a keto-friendly, low-carb meal.

Quick, easy, and ideal for a light lunch or dinner

Keto Turkey Zoodle Skillet

Ground turkey cooked with zucchini noodles for a low-carb, keto-friendly dinner.

Savory, nutritious, and packed with protein and fiber.

Quick and easy to prepare on weeknights.

Ingredients:

• 1 lb ground turkey
• 3 medium zucchinis, spiralized into noodles
• 1 small onion, chopped
• 2 cloves garlic, minced
• 2 tbsp olive oil
• ½ cup tomato sauce (no sugar added)
• Salt, pepper, and Italian seasoning to taste

Instructions:

• Heat olive oil in a skillet over medium heat.
• Sauté onion and garlic until fragrant.
• Add ground turkey, salt, pepper, and Italian seasoning; cook until browned.
• Stir in zucchini noodles and tomato sauce, cooking 3–5 minutes until tender.
• Serve warm.

This skillet is savory, hearty, and satisfying.

Zucchini noodles provide a low-carb base while turkey adds protein.

Perfect for a keto-friendly dinner or weeknight meal.

Quick, flavorful, and full of healthy ingredients.