15 Flavorful Keto Instant Pot Recipes for Every Meal

The Instant Pot is a game-changer for anyone following a keto lifestyle, making it easy to prepare low-carb meals quickly and efficiently.

Keto recipes in the Instant Pot combine high-fat, low-carb ingredients with protein-rich foods to create satisfying meals that keep you in ketosis.

From hearty soups and stews to casseroles, shredded meats, and flavorful one-pot dishes, the Instant Pot simplifies keto cooking without sacrificing taste.

Using this versatile appliance allows you to save time, lock in flavor, and experiment with creative keto-friendly ingredients for breakfast, lunch, or dinner.

In this article, we’ve curated 15 keto Instant Pot recipes that are delicious, easy to make, and perfect for maintaining a low-carb lifestyle.

15 Flavorful Keto Instant Pot Recipes for Every Meal

The Instant Pot makes keto cooking faster, easier, and more flavorful, helping you stick to your low-carb goals.

These 15 keto Instant Pot recipes offer a variety of meals, from comforting stews and soups to creative one-pot dishes and casseroles.

Using keto-friendly ingredients like low-carb vegetables, healthy fats, and high-quality proteins ensures each meal is satisfying and nutritious.

Experimenting with herbs, spices, and mix-ins lets you create personalized recipes that keep your keto routine exciting.

With these recipes, you can enjoy convenient, flavorful, and wholesome keto meals any day of the week.

Keto Instant Pot Chicken Alfredo

Creamy, low-carb chicken Alfredo made quickly in the Instant Pot.

Perfect for a keto-friendly dinner packed with protein and healthy fats.

Rich, savory, and indulgent without the carbs of traditional pasta.

Ingredients:

• 1 lb boneless, skinless chicken breasts, cubed
• 2 cups heavy cream
• ½ cup grated Parmesan cheese
• 2 cloves garlic, minced
• 2 tbsp butter
• 1 tsp Italian seasoning
• Salt and pepper to taste
• 2 cups zucchini noodles or shirataki noodles

Instructions:

• Set Instant Pot to sauté and melt butter.
• Add garlic and sauté for 1 minute.
• Add chicken, Italian seasoning, salt, and pepper; cook until slightly browned.
• Pour in heavy cream and Parmesan cheese.
• Close lid and cook on high pressure for 5 minutes.
• Quick release pressure and stir in zucchini or shirataki noodles.
• Serve warm.

This dish is creamy, savory, and indulgent.

Chicken provides protein while zucchini noodles keep it low-carb.

Perfect for a keto-friendly, comforting dinner.

Quick, easy, and delicious for weeknights.

Keto Instant Pot Beef and Broccoli

Low-carb, tender beef with broccoli cooked in a flavorful keto-friendly sauce.

Rich in protein and full of flavor, ready in under 30 minutes.

Perfect for a keto dinner that satisfies cravings.

Ingredients:

• 1 lb beef sirloin, thinly sliced
• 3 cups broccoli florets
• 2 cloves garlic, minced
• ¼ cup soy sauce or coconut aminos
• 1 tbsp sesame oil
• 1 tsp ginger, grated
• Salt and pepper to taste
• ½ cup beef broth

Instructions:

• Set Instant Pot to sauté and heat sesame oil.
• Add garlic and ginger, sauté 1 minute.
• Add beef slices, salt, and pepper; cook 3–4 minutes until browned.
• Pour in soy sauce and beef broth.
• Close lid and cook on high pressure for 8 minutes.
• Quick release pressure and stir in broccoli, cooking 2–3 minutes using sauté mode.
• Serve warm.

This beef and broccoli is savory, tender, and satisfying.

Beef provides protein while broccoli adds fiber and nutrients.

Perfect for a keto-friendly, low-carb dinner.

Quick, flavorful, and ideal for weeknight meals.

Keto Instant Pot Buffalo Chicken

Spicy, creamy buffalo chicken made effortlessly in the Instant Pot.

High in protein, low-carb, and perfect for keto meal prep.

Tangy, savory, and great for lunch or dinner.

Ingredients:

• 1 lb boneless chicken breasts
• ½ cup buffalo sauce (sugar-free)
• ¼ cup cream cheese
• 2 cloves garlic, minced
• 1 tsp paprika
• Salt and pepper to taste
• 1 tbsp butter

Instructions:

• Set Instant Pot to sauté and melt butter.
• Add garlic and sauté for 1 minute.
• Place chicken in the pot, sprinkle with paprika, salt, and pepper.
• Pour buffalo sauce and add cream cheese.
• Close lid and cook on high pressure for 10 minutes.
• Quick release and shred chicken with forks.
• Stir to coat with sauce and serve warm.

This buffalo chicken is creamy, spicy, and packed with protein.

Perfect for a keto-friendly, low-carb dinner or meal prep.

Savory, tangy, and satisfying any time of day.

Quick, easy, and flavorful for keto diets.

Keto Instant Pot Sausage and Cabbage

A hearty low-carb dish with ground sausage and cabbage, cooked in the Instant Pot.

Perfect for keto-friendly lunches or dinners that are filling and nutritious.

Flavorful, savory, and ready in under 20 minutes.

Ingredients:

• 1 lb ground sausage
• 4 cups chopped cabbage
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 tsp paprika
• 1 tsp dried thyme
• Salt and pepper to taste
• ½ cup chicken broth

Instructions:

• Set Instant Pot to sauté and cook sausage until browned.
• Add onion and garlic; sauté until fragrant.
• Stir in cabbage, paprika, thyme, salt, and pepper.
• Pour in chicken broth.
• Close lid and cook on high pressure for 5 minutes.
• Quick release and stir well before serving.

This dish is savory, hearty, and nutrient-rich.

Cabbage adds fiber while sausage provides protein and fat.

Perfect for a keto-friendly, low-carb dinner.

Easy, flavorful, and perfect for weeknight meals.

Keto Instant Pot Creamy Tuscan Chicken

A creamy, flavorful chicken dish with spinach and sun-dried tomatoes.

Low-carb, keto-friendly, and perfect for a luxurious dinner.

Rich, savory, and packed with protein and healthy fats.

Ingredients:

• 1 lb boneless, skinless chicken thighs
• 1 cup heavy cream
• ½ cup sun-dried tomatoes, chopped
• 2 cups fresh spinach
• 2 cloves garlic, minced
• 2 tbsp olive oil
• ½ tsp Italian seasoning
• Salt and pepper to taste

Instructions:

• Set Instant Pot to sauté and heat olive oil.
• Add garlic and sauté 1 minute.
• Brown chicken thighs on both sides, seasoning with salt, pepper, and Italian seasoning.
• Add sun-dried tomatoes and heavy cream.
• Close lid and cook on high pressure for 8 minutes.
• Quick release, stir in fresh spinach, and serve warm.

This Tuscan chicken is creamy, savory, and indulgent.

Chicken provides protein while spinach and tomatoes add nutrients.

Perfect for a keto-friendly, low-carb dinner.

Rich, flavorful, and easy to make in under 30 minutes

Keto Instant Pot Garlic Butter Shrimp

Juicy shrimp cooked in a rich garlic butter sauce, ready in minutes.

Perfect for a keto-friendly dinner packed with protein and flavor.

Low-carb, savory, and satisfying without the heaviness of pasta.

Ingredients:

• 1 lb large shrimp, peeled and deveined
• 3 tbsp butter
• 3 cloves garlic, minced
• 1 tsp paprika
• ½ tsp red pepper flakes
• Salt and pepper to taste
• 1 tbsp lemon juice
• Optional: chopped parsley for garnish

Instructions:

• Set Instant Pot to sauté and melt butter.
• Add garlic and sauté for 1 minute until fragrant.
• Add shrimp, paprika, red pepper flakes, salt, and pepper.
• Cook for 3–4 minutes until shrimp turn pink and opaque.
• Stir in lemon juice and garnish with parsley.
• Serve immediately.

This shrimp dish is savory, tender, and flavorful.

Butter and garlic add richness while shrimp provide lean protein.

Perfect for a keto-friendly, low-carb dinner.

Quick, easy, and ideal for weeknight meals.

Keto Instant Pot Beef Stroganoff

A creamy, comforting low-carb beef stroganoff made in the Instant Pot.

Rich in protein, healthy fats, and perfect for a keto-friendly dinner.

Flavorful, savory, and easy to prepare.

Ingredients:

• 1 lb beef stew meat
• 1 cup beef broth
• ½ cup sour cream
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 tsp paprika
• 2 tbsp olive oil
• Salt and pepper to taste
• Optional: chopped parsley for garnish

Instructions:

• Set Instant Pot to sauté and heat olive oil.
• Brown beef stew meat with salt, pepper, and paprika.
• Add onion and garlic, sauté until fragrant.
• Pour in beef broth and close the lid.
• Cook on high pressure for 20 minutes.
• Quick release, stir in sour cream, and serve warm.
• Garnish with parsley if desired.

This stroganoff is creamy, hearty, and satisfying.

Beef provides protein while sour cream adds richness and fat.

Perfect for a keto-friendly, low-carb dinner.

Comforting, flavorful, and quick to prepare.

Keto Instant Pot Pork Carnitas

Tender, flavorful pork perfect for tacos, bowls, or salads.

Low-carb, protein-rich, and bursting with Mexican-inspired flavors.

Ideal for keto-friendly lunches or dinners.

Ingredients:

• 2 lbs pork shoulder, cut into chunks
• 1 cup chicken broth
• 2 cloves garlic, minced
• 1 tsp cumin
• 1 tsp chili powder
• 1 tsp paprika
• Salt and pepper to taste
• 1 tbsp olive oil
• Optional: lime wedges and cilantro for serving

Instructions:

• Set Instant Pot to sauté and heat olive oil.
• Brown pork chunks on all sides.
• Add garlic, cumin, chili powder, paprika, salt, and pepper.
• Pour in chicken broth and close lid.
• Cook on high pressure for 45 minutes.
• Quick release, shred pork with forks, and serve with lime and cilantro.

These pork carnitas are tender, flavorful, and juicy.

Pork provides protein while spices add depth and richness.

Perfect for a keto-friendly, low-carb meal.

Savory, easy, and ideal for family dinners or meal prep.

Keto Instant Pot Lemon Garlic Chicken

A zesty, low-carb chicken dish with garlic and fresh lemon.

High in protein, keto-friendly, and perfect for a flavorful dinner.

Light, savory, and packed with citrusy flavor.

Ingredients:

• 1 lb boneless, skinless chicken thighs
• 3 cloves garlic, minced
• 2 tbsp olive oil
• Juice and zest of 1 lemon
• 1 cup chicken broth
• 1 tsp dried thyme
• Salt and pepper to taste
• Optional: chopped parsley for garnish

Instructions:

• Set Instant Pot to sauté and heat olive oil.
• Add garlic and sauté 1 minute until fragrant.
• Brown chicken thighs on both sides, seasoning with salt, pepper, and thyme.
• Pour in chicken broth and lemon juice.
• Close lid and cook on high pressure for 10 minutes.
• Quick release and sprinkle with lemon zest and parsley.
• Serve warm.

This chicken is tender, zesty, and full of flavor.

Lemon and garlic enhance the natural taste while chicken provides protein.

Perfect for a keto-friendly, low-carb dinner.

Quick, fresh, and ideal for busy weeknights.

Keto Instant Pot Creamy Tuscan Salmon

Salmon cooked in a creamy, garlicky sauce with spinach and sun-dried tomatoes.

Low-carb, high in healthy fats, and keto-friendly.

Rich, flavorful, and ready in under 20 minutes.

Ingredients:

• 1 lb salmon fillets
• 2 cups fresh spinach
• ½ cup sun-dried tomatoes, chopped
• ½ cup heavy cream
• 2 cloves garlic, minced
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

• Set Instant Pot to sauté and heat olive oil.
• Add garlic and sauté 1 minute.
• Add salmon fillets, salt, and pepper; sear briefly on both sides.
• Stir in heavy cream, spinach, and sun-dried tomatoes.
• Close lid and cook on high pressure for 3 minutes.
• Quick release and serve warm.

This salmon is creamy, savory, and satisfying.

Salmon provides protein and healthy fats while spinach adds nutrients.

Perfect for a keto-friendly, low-carb dinner.

Quick, flavorful, and ideal for a luxurious weeknight meal

Keto Instant Pot Garlic Parmesan Chicken

Juicy chicken thighs cooked in a rich garlic Parmesan sauce.

Perfect for a keto-friendly, low-carb dinner packed with protein.

Creamy, savory, and full of bold flavors.

Ingredients:

• 1 lb boneless, skinless chicken thighs
• 2 cloves garlic, minced
• ½ cup grated Parmesan cheese
• ½ cup heavy cream
• 2 tbsp butter
• 1 tsp Italian seasoning
• Salt and pepper to taste
• Optional: chopped parsley for garnish

Instructions:

• Set Instant Pot to sauté and melt butter.
• Add garlic and sauté 1 minute until fragrant.
• Brown chicken thighs on both sides with salt, pepper, and Italian seasoning.
• Add heavy cream and Parmesan cheese.
• Close lid and cook on high pressure for 8 minutes.
• Quick release, garnish with parsley, and serve warm.

This dish is creamy, savory, and satisfying.

Chicken provides protein while Parmesan adds richness.

Perfect for a keto-friendly, low-carb dinner.

Quick, flavorful, and ideal for weeknight meals.

Keto Instant Pot Beef Chili

A hearty, low-carb chili made with ground beef and spices.

High in protein, keto-friendly, and full of bold flavor.

Comforting, warming, and perfect for dinner.

Ingredients:

• 1 lb ground beef
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 cup diced tomatoes (no sugar added)
• 1 cup beef broth
• 1 tsp chili powder
• 1 tsp cumin
• Salt and pepper to taste
• 1 tbsp olive oil

Instructions:

• Set Instant Pot to sauté and heat olive oil.
• Sauté onion and garlic until fragrant.
• Add ground beef, chili powder, cumin, salt, and pepper; cook until browned.
• Stir in diced tomatoes and beef broth.
• Close lid and cook on high pressure for 15 minutes.
• Quick release and serve warm.

This chili is hearty, flavorful, and satisfying.

Beef provides protein while spices add depth and warmth.

Perfect for a keto-friendly, low-carb dinner.

Comforting, easy, and ideal for family meals.

Keto Instant Pot Lemon Butter Salmon

Tender salmon fillets cooked in a zesty lemon butter sauce.

Low-carb, rich in protein and healthy fats, perfect for keto dinners.

Light, flavorful, and quick to prepare.

Ingredients:

• 1 lb salmon fillets
• 3 tbsp butter
• Juice and zest of 1 lemon
• 2 cloves garlic, minced
• Salt and pepper to taste
• Optional: chopped parsley for garnish

Instructions:

• Set Instant Pot to sauté and melt butter.
• Add garlic and sauté 1 minute until fragrant.
• Place salmon fillets in the pot, seasoning with salt and pepper.
• Pour in lemon juice and zest.
• Close lid and cook on high pressure for 3 minutes.
• Quick release, garnish with parsley, and serve warm.

This salmon is tender, zesty, and savory.

Butter and lemon enhance flavor while salmon provides protein and healthy fats.

Perfect for a keto-friendly, low-carb dinner.

Quick, fresh, and satisfying for any night.

Keto Instant Pot Creamy Pesto Chicken

Chicken cooked in a creamy pesto sauce, rich and flavorful.

Perfect for a keto-friendly, low-carb dinner packed with protein and healthy fats.

Savory, aromatic, and indulgent without the carbs.

Ingredients:

• 1 lb boneless, skinless chicken breasts
• ½ cup heavy cream
• 3 tbsp pesto (sugar-free)
• 2 cloves garlic, minced
• 2 tbsp olive oil
• Salt and pepper to taste
• Optional: grated Parmesan for topping

Instructions:

• Set Instant Pot to sauté and heat olive oil.
• Add garlic and sauté 1 minute until fragrant.
• Brown chicken breasts on both sides, seasoning with salt and pepper.
• Add heavy cream and pesto, stirring to combine.
• Close lid and cook on high pressure for 8 minutes.
• Quick release, top with Parmesan, and serve warm.

This dish is creamy, aromatic, and satisfying.

Chicken provides protein while pesto adds flavor and healthy fats.

Perfect for a keto-friendly, low-carb dinner.

Rich, flavorful, and easy to prepare

Keto Instant Pot Sausage and Spinach Soup

A creamy, low-carb soup with sausage, spinach, and cheese.

High in protein, keto-friendly, and comforting for dinner.

Savory, warming, and perfect for chilly nights.

Ingredients:

• 1 lb Italian sausage, sliced
• 4 cups fresh spinach
• 2 cups chicken broth
• 1 cup heavy cream
• ½ cup shredded cheddar cheese
• 2 cloves garlic, minced
• Salt and pepper to taste
• 1 tbsp olive oil

Instructions:

• Set Instant Pot to sauté and heat olive oil.
• Add garlic and sauté 1 minute until fragrant.
• Cook sausage until browned.
• Pour in chicken broth and heavy cream, stirring to combine.
• Close lid and cook on high pressure for 5 minutes.
• Quick release, stir in spinach and cheese, and serve warm.

This soup is creamy, savory, and satisfying.

Sausage provides protein while spinach adds fiber and nutrients.

Perfect for a keto-friendly, low-carb dinner.

Comforting, easy, and delicious for any night.