Eating keto doesn’t mean giving up fresh, vibrant salads.
Keto salads can be incredibly satisfying, packed with healthy fats, protein, and low-carb vegetables.
From leafy greens to creamy avocado toppings, nuts, and cheeses, keto salads offer endless variety and flavor.
In this article, we explore 15 keto salad recipes that are perfect for lunch, dinner, or meal prep.
Each recipe is low in carbs, nutrient-dense, and full of bold flavors to keep your keto journey exciting.
Whether you prefer creamy dressings, zesty vinaigrettes, or protein-packed bowls, these keto salads deliver both taste and nutrition.
15 Delicious Keto Salad Recipes for Every Meal
These 15 keto salad recipes demonstrate that low-carb eating can be fresh, flavorful, and satisfying.
From hearty protein bowls to crisp vegetable medleys, each recipe is perfect for anyone following a keto lifestyle.
They are excellent for meal prep, light lunches, or dinner side dishes.
Incorporating these salads into your weekly routine adds variety, nutrition, and excitement to your keto meals.
With these recipes, you can enjoy vibrant, satisfying, and creative keto-friendly salads every day.
Keto Cobb Salad
This keto Cobb salad is a hearty, protein-packed, and flavorful meal.
It combines crisp lettuce, juicy grilled chicken, creamy avocado, bacon, hard-boiled eggs, and blue cheese.
The creamy keto-friendly dressing enhances richness while keeping carbs low.
It is perfect for lunch, dinner, or meal prep.
Every bite delivers a satisfying crunch, bold flavors, and healthy fats.
Ingredients:
- 4 cups mixed lettuce (romaine, arugula, spinach)
- 1 grilled chicken breast, sliced
- 2 slices cooked bacon, crumbled
- 1/2 avocado, diced
- 2 hard-boiled eggs, sliced
- 1/4 cup blue cheese crumbles
- 2 tablespoons olive oil
- 1 tablespoon apple cider vinegar
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
Instructions:
- Arrange lettuce in a large bowl or plate.
- Top with sliced chicken, bacon, avocado, eggs, and blue cheese.
- In a small bowl, whisk olive oil, apple cider vinegar, Dijon mustard, salt, and pepper.
- Drizzle dressing over the salad and toss gently before serving.
This keto Cobb salad is rich, satisfying, and low in carbs.
It is perfect for a filling lunch or dinner.
Every bite is fresh, crunchy, and flavorful.
It delivers a balanced mix of protein, fats, and greens.
Keto Greek Salad
This keto Greek salad is fresh, tangy, and low in carbohydrates.
Crisp cucumbers, juicy tomatoes, red onion, Kalamata olives, and feta cheese create a vibrant mix.
Olive oil and lemon juice dressing adds bright flavor while keeping the salad light.
It is perfect as a side dish, lunch, or light keto-friendly dinner.
Every spoonful bursts with freshness, savory notes, and healthy fats.
Ingredients:
- 2 cups romaine lettuce, chopped
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/4 red onion, thinly sliced
- 1/4 cup Kalamata olives
- 1/4 cup feta cheese, crumbled
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1/2 teaspoon dried oregano
- Salt and pepper to taste
Instructions:
- Combine lettuce, cucumber, tomatoes, red onion, olives, and feta in a large bowl.
- In a small bowl, whisk olive oil, lemon juice, oregano, salt, and pepper.
- Pour dressing over the salad and toss gently.
- Serve immediately.
This keto Greek salad is fresh, tangy, and low in carbs.
It is perfect for a light lunch or side dish.
Every bite is crisp, flavorful, and satisfying.
It provides a refreshing, Mediterranean-inspired keto option.
Keto Avocado and Bacon Salad
This keto avocado and bacon salad is creamy, savory, and full of healthy fats.
Ripe avocado, crispy bacon, cherry tomatoes, and leafy greens are combined for a rich, satisfying salad.
A simple olive oil and lime dressing enhances flavor without adding carbs.
It is perfect for lunch, dinner, or a quick keto snack.
Every bite delivers a balance of crunch, creaminess, and bold taste.
Ingredients:
- 3 cups mixed greens
- 1 ripe avocado, diced
- 4 slices cooked bacon, crumbled
- 1/2 cup cherry tomatoes, halved
- 2 tablespoons olive oil
- 1 tablespoon lime juice
- Salt and pepper to taste
Instructions:
- In a large bowl, combine mixed greens, avocado, bacon, and cherry tomatoes.
- In a small bowl, whisk olive oil, lime juice, salt, and pepper.
- Drizzle dressing over the salad and toss gently.
- Serve immediately.
This keto avocado and bacon salad is rich, creamy, and satisfying.
It is perfect for a filling, low-carb meal.
Every bite combines crunch, freshness, and healthy fats.
It delivers a flavorful and nutrient-dense keto option.
Keto Spinach and Feta Salad
This keto spinach and feta salad is fresh, vibrant, and packed with nutrients.
Baby spinach leaves are paired with crumbled feta, sliced almonds, and red onions for texture and flavor.
A light lemon vinaigrette ties the ingredients together without adding carbs.
It is perfect as a side dish, lunch, or light keto dinner.
Every forkful offers crisp greens, creamy feta, and nutty accents.
Ingredients:
- 4 cups baby spinach
- 1/4 cup feta cheese, crumbled
- 2 tablespoons sliced almonds, toasted
- 1/4 red onion, thinly sliced
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions:
- In a large bowl, combine spinach, feta, almonds, and red onion.
- In a small bowl, whisk olive oil, lemon juice, salt, and pepper.
- Pour dressing over salad and toss gently.
- Serve immediately.
This keto spinach and feta salad is fresh, flavorful, and low in carbs.
It is perfect for a light lunch or dinner.
Every bite delivers crisp greens, tangy cheese, and nutty texture.
It provides a satisfying, nutrient-rich keto meal option.
Keto Chicken Caesar Salad
This keto chicken Caesar salad is creamy, savory, and packed with protein.
Grilled chicken is paired with romaine lettuce, Parmesan cheese, and a low-carb Caesar dressing.
Optional bacon adds crunch, while anchovy paste enhances traditional Caesar flavor.
It is perfect for lunch, dinner, or meal prep.
Every bite combines crisp greens, savory chicken, and creamy dressing.
Ingredients:
- 4 cups romaine lettuce, chopped
- 1 grilled chicken breast, sliced
- 1/4 cup grated Parmesan cheese
- 2 slices cooked bacon, crumbled (optional)
- 2 tablespoons low-carb Caesar dressing
- 1 teaspoon anchovy paste (optional)
- Salt and pepper to taste
Instructions:
- Arrange romaine lettuce on a plate or in a large bowl.
- Top with sliced chicken, Parmesan, and bacon if using.
- Drizzle with Caesar dressing and optional anchovy paste.
- Toss gently before serving.
This keto chicken Caesar salad is creamy, protein-rich, and satisfying.
It is perfect for a filling lunch or dinner.
Every forkful delivers crisp greens, savory chicken, and bold flavors.
It provides a classic, low-carb keto meal option.
Keto Caprese Salad
This keto Caprese salad is fresh, colorful, and bursting with flavor.
Juicy tomatoes, creamy mozzarella, and fresh basil leaves are drizzled with olive oil and balsamic vinegar.
It is a simple, low-carb salad that highlights fresh ingredients beautifully.
It is perfect as a side dish, appetizer, or light keto meal.
Every bite delivers creamy, tangy, and herbaceous notes.
Ingredients:
- 2 cups cherry tomatoes, halved
- 1 cup fresh mozzarella balls
- 1/4 cup fresh basil leaves
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar (optional, in small amount for keto)
- Salt and pepper to taste
Instructions:
- Arrange cherry tomatoes, mozzarella, and basil on a plate.
- Drizzle with olive oil and balsamic vinegar.
- Season with salt and pepper.
- Serve immediately.
This keto Caprese salad is fresh, tangy, and low in carbs.
It is perfect as an appetizer or side dish.
Every bite combines creamy mozzarella, juicy tomatoes, and fragrant basil.
It delivers a refreshing, flavorful keto option.
Keto Taco Salad
This keto taco salad is bold, spicy, and protein-packed.
Ground beef is seasoned with taco spices and served over a bed of lettuce, avocado, and cheddar cheese.
Sour cream and salsa add richness and flavor without extra carbs.
It is perfect for lunch, dinner, or a low-carb taco night.
Every bite delivers a crunchy, creamy, and spicy experience.
Ingredients:
- 4 cups chopped romaine lettuce
- 1/2 pound ground beef
- 1/2 avocado, diced
- 1/4 cup shredded cheddar cheese
- 2 tablespoons sour cream
- 2 tablespoons salsa (low-carb)
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions:
- Heat olive oil in a skillet and cook ground beef with chili powder, cumin, salt, and pepper.
- Arrange lettuce in a large bowl or plate.
- Top with cooked beef, avocado, cheddar cheese, sour cream, and salsa.
- Serve immediately.
This keto taco salad is flavorful, spicy, and low in carbs.
It is perfect for a hearty lunch or dinner.
Every bite combines protein, crunch, and creamy toppings.
It delivers a satisfying low-carb taco experience.
Keto Asian Chicken Salad
This keto Asian chicken salad is crisp, colorful, and packed with flavor.
Grilled chicken is tossed with cabbage, bell peppers, and a sesame-ginger dressing for a low-carb, nutrient-rich salad.
Almonds or sesame seeds add crunch while fresh herbs enhance aroma.
It is perfect for lunch, dinner, or meal prep.
Every bite delivers a refreshing, tangy, and savory experience.
Ingredients:
- 3 cups shredded cabbage
- 1 grilled chicken breast, sliced
- 1 red bell pepper, thinly sliced
- 2 tablespoons sliced almonds or sesame seeds
- 2 tablespoons olive oil
- 1 tablespoon rice vinegar (small amount for keto)
- 1 teaspoon soy sauce or coconut aminos
- 1/2 teaspoon grated ginger
- Salt and pepper to taste
Instructions:
- Combine cabbage, bell pepper, chicken, and almonds in a large bowl.
- In a small bowl, whisk olive oil, rice vinegar, soy sauce, ginger, salt, and pepper.
- Pour dressing over salad and toss gently.
- Serve immediately.
This keto Asian chicken salad is fresh, flavorful, and low in carbs.
It is perfect for lunch or light dinner.
Every bite combines crisp vegetables, savory chicken, and tangy dressing.
It delivers a healthy, satisfying keto option.
Keto Egg Salad Lettuce Wraps
This keto egg salad lettuce wrap is creamy, savory, and low in carbohydrates.
Hard-boiled eggs are combined with mayonnaise, mustard, and fresh herbs, then served in crisp lettuce leaves.
It is perfect for a quick lunch, snack, or low-carb meal.
Every bite delivers rich, creamy, and flavorful satisfaction.
Ingredients:
- 4 hard-boiled eggs, chopped
- 2 tablespoons mayonnaise
- 1 teaspoon Dijon mustard
- 1 tablespoon fresh chives, chopped
- 4 large romaine or butter lettuce leaves
- Salt and pepper to taste
Instructions:
- In a bowl, mix chopped eggs, mayonnaise, mustard, chives, salt, and pepper.
- Spoon egg salad onto lettuce leaves.
- Wrap the leaves around the filling and serve immediately.
This keto egg salad lettuce wrap is creamy, protein-rich, and low-carb.
It is perfect for a quick lunch or snack.
Every bite is flavorful, satisfying, and easy to eat.
It delivers a convenient, keto-friendly meal option.
Keto Shrimp and Avocado Salad
This keto shrimp and avocado salad is light, fresh, and packed with healthy fats.
Juicy shrimp, creamy avocado, and crisp lettuce are combined with a zesty lime dressing.
It is perfect for lunch, dinner, or a refreshing summer salad.
Every bite delivers succulent shrimp, creamy avocado, and bright, tangy flavors.
Ingredients:
- 3 cups mixed greens
- 1/2 pound cooked shrimp, peeled and deveined
- 1 ripe avocado, diced
- 1/2 cup cherry tomatoes, halved
- 2 tablespoons olive oil
- 1 tablespoon lime juice
- Salt and pepper to taste
Instructions:
- Arrange mixed greens in a bowl.
- Top with shrimp, avocado, and cherry tomatoes.
- Whisk olive oil, lime juice, salt, and pepper and drizzle over salad.
- Toss gently and serve immediately.
This keto shrimp and avocado salad is fresh, flavorful, and low in carbs.
It is perfect for a light, healthy lunch or dinner.
Every bite is creamy, tangy, and satisfying.
It delivers a nutrient-packed, keto-friendly meal.
Keto Tuna Salad
This keto tuna salad is protein-packed, creamy, and low in carbohydrates.
Canned tuna is combined with mayonnaise, celery, red onion, and fresh herbs for flavor and crunch.
It is perfect for lunch, dinner, or a quick keto-friendly snack.
Every bite delivers creamy richness with savory, fresh, and crunchy notes.
Ingredients:
- 1 can tuna in water, drained
- 2 tablespoons mayonnaise
- 1 celery stalk, diced
- 1/4 small red onion, finely diced
- 1 teaspoon fresh dill, chopped
- 1 teaspoon lemon juice
- Salt and pepper to taste
- 3 cups mixed lettuce or romaine leaves
Instructions:
- In a bowl, combine tuna, mayonnaise, celery, red onion, dill, lemon juice, salt, and pepper.
- Mix well until evenly combined.
- Serve on a bed of lettuce or romaine leaves.
This keto tuna salad is creamy, savory, and low in carbs.
It is perfect for a quick lunch or snack.
Every bite combines protein, crunch, and fresh flavors.
It delivers a satisfying keto-friendly meal.
Keto Avocado Chicken Salad
This keto avocado chicken salad is creamy, filling, and packed with healthy fats.
Grilled chicken is combined with mashed avocado, lime juice, and fresh herbs for a rich, flavorful salad.
It is perfect for lunch, dinner, or meal prep.
Every bite is smooth, tangy, and savory.
Ingredients:
- 1 grilled chicken breast, diced
- 1 ripe avocado, mashed
- 1 tablespoon lime juice
- 1 tablespoon fresh cilantro, chopped
- 1/4 teaspoon garlic powder
- Salt and pepper to taste
- 2 cups mixed greens
Instructions:
- In a bowl, combine diced chicken, mashed avocado, lime juice, cilantro, garlic powder, salt, and pepper.
- Mix until well combined.
- Serve over a bed of mixed greens.
This keto avocado chicken salad is creamy, flavorful, and low in carbs.
It is perfect for lunch, dinner, or meal prep.
Every bite is rich, satisfying, and refreshing.
It delivers a nutrient-dense keto meal.
Keto Broccoli and Bacon Salad
This keto broccoli and bacon salad is crunchy, savory, and full of flavor.
Fresh broccoli florets are tossed with crispy bacon, cheddar cheese, and a creamy keto-friendly dressing.
It is perfect as a side dish, lunch, or light dinner.
Every bite is crisp, cheesy, and indulgent.
Ingredients:
- 2 cups broccoli florets
- 4 slices cooked bacon, crumbled
- 1/4 cup shredded cheddar cheese
- 2 tablespoons mayonnaise
- 1 teaspoon apple cider vinegar
- Salt and pepper to taste
Instructions:
- In a bowl, combine broccoli, bacon, and cheddar cheese.
- In a small bowl, whisk mayonnaise, apple cider vinegar, salt, and pepper.
- Pour dressing over salad and toss to coat.
- Serve immediately.
This keto broccoli and bacon salad is crunchy, cheesy, and low in carbs.
It is perfect for a filling side dish or light meal.
Every bite combines crisp vegetables, savory bacon, and creamy dressing.
It delivers a satisfying, nutrient-packed keto salad.
Keto Caesar Avocado Salad
This keto Caesar avocado salad is creamy, savory, and low-carb.
Romaine lettuce is combined with grilled chicken, avocado, Parmesan cheese, and a keto-friendly Caesar dressing.
It is perfect for lunch, dinner, or meal prep.
Every bite delivers creamy, tangy, and satisfying flavors.
Ingredients:
- 4 cups romaine lettuce, chopped
- 1 grilled chicken breast, sliced
- 1/2 avocado, diced
- 1/4 cup grated Parmesan cheese
- 2 tablespoons low-carb Caesar dressing
- Salt and pepper to taste
Instructions:
- In a bowl, combine romaine lettuce, chicken, avocado, and Parmesan cheese.
- Drizzle Caesar dressing over the salad and toss gently.
- Serve immediately.
This keto Caesar avocado salad is creamy, rich, and low in carbs.
It is perfect for a filling lunch or dinner.
Every bite combines protein, healthy fats, and fresh greens.
It delivers a classic keto-friendly meal.
Keto Antipasto Salad
This keto antipasto salad is colorful, flavorful, and packed with healthy fats and protein.
Salami, mozzarella, olives, and roasted red peppers are combined with leafy greens for a satisfying salad.
A drizzle of olive oil and a sprinkle of oregano enhance the flavors.
It is perfect as a lunch, dinner, or keto appetizer.
Every bite is savory, tangy, and satisfying.
Ingredients:
- 2 cups mixed greens
- 1/4 cup sliced salami
- 1/4 cup mozzarella balls
- 1/4 cup Kalamata olives
- 1/4 cup roasted red peppers
- 2 tablespoons olive oil
- 1/2 teaspoon dried oregano
- Salt and pepper to taste
Instructions:
- Combine mixed greens, salami, mozzarella, olives, and roasted peppers in a bowl.
- Drizzle with olive oil and sprinkle with oregano, salt, and pepper.
- Toss gently and serve immediately.
This keto antipasto salad is colorful, savory, and low in carbs.
It is perfect for a light meal or appetizer.
Every bite delivers bold flavors, protein, and healthy fats.
It provides a satisfying, keto-friendly salad option.
