15 Easy Keto Sausage Recipes for Any Occasion

Sausage is a versatile, protein-packed ingredient perfect for keto-friendly meals.

These 15 keto sausage recipes showcase delicious, low-carb ways to enjoy this flavorful ingredient for breakfast, lunch, or dinner.

From skillet sautés and casseroles to sheet-pan meals and soups, there’s a recipe for every craving.

Quick to prepare, satisfying, and full of flavor, these recipes make keto cooking simple and enjoyable.

Discover how sausages can elevate your low-carb meals with these 15 tasty keto-friendly recipes!

15 Easy Keto Sausage Recipes for Any Occasion

Exploring these 15 keto sausage recipes proves that low-carb meals can be hearty, flavorful, and satisfying.

Each recipe balances protein, healthy fats, and minimal carbs while offering bold, delicious flavors.

From quick weeknight dinners to meal-prep-friendly dishes, these recipes suit busy lifestyles and keto goals alike.

Incorporating sausages into your keto routine makes mealtime indulgent, convenient, and delicious.

Enjoy savory, low-carb meals with these 15 irresistible keto sausage recipes!

Keto Sausage and Spinach Skillet

This keto sausage and spinach skillet is savory, hearty, and low-carb.

Italian sausage is sautéed with garlic, onions, and fresh spinach for a quick, flavorful meal.

It’s perfect for breakfast, brunch, or dinner.

Ingredients:

• 1 lb Italian sausage, sliced or crumbled
• 4 cups fresh spinach
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 2 tbsp olive oil
• Salt and pepper to taste
• ½ tsp red pepper flakes (optional)

Instructions:

• Heat olive oil in a skillet over medium heat.
• Sauté onions and garlic until fragrant, about 3 minutes.
• Add sausage and cook until browned and fully cooked.
• Stir in fresh spinach and cook until wilted.
• Season with salt, pepper, and red pepper flakes.

This keto sausage and spinach skillet is flavorful, filling, and low-carb.

It provides protein, healthy fats, and essential vitamins.

Perfect for a quick, one-pan meal or brunch.

Keto Sausage and Zucchini Noodles

This keto sausage with zucchini noodles is a low-carb, satisfying dinner.

Sautéed sausage, garlic, and zucchini noodles are tossed with olive oil and Parmesan for a flavorful pasta alternative.

Perfect for a quick weeknight dinner.

Ingredients:

• 1 lb sausage, sliced
• 3 medium zucchinis, spiralized
• 2 cloves garlic, minced
• 2 tbsp olive oil
• ½ tsp crushed red pepper flakes
• Salt and pepper to taste
• 2 tbsp grated Parmesan (optional)

Instructions:

• Heat olive oil in a skillet over medium heat.
• Sauté garlic and sausage until browned.
• Add zucchini noodles and red pepper flakes.
• Cook 3–5 minutes until noodles are tender but firm.
• Season with salt and pepper.
• Sprinkle Parmesan on top if desired.

This keto sausage with zucchini noodles is low-carb, filling, and flavorful.

It provides protein, fiber, and healthy fats.

Perfect for a quick dinner or pasta substitute.

Keto Sausage and Cauliflower Rice Stir-Fry

This keto sausage cauliflower rice stir-fry is colorful, savory, and low-carb.

Sausage, cauliflower rice, and vegetables create a quick, one-pan meal packed with flavor.

Perfect for lunch, dinner, or meal prep.

Ingredients:

• 1 lb sausage, sliced
• 4 cups cauliflower rice
• 1 cup bell peppers, chopped
• 1 small onion, diced
• 2 cloves garlic, minced
• 2 tbsp coconut oil
• 2 tbsp soy sauce or coconut aminos
• Salt and pepper to taste

Instructions:

• Heat coconut oil in a large skillet over medium heat.
• Sauté onions, garlic, and bell peppers until tender.
• Add sausage and cook until lightly browned.
• Stir in cauliflower rice and soy sauce.
• Cook 5–7 minutes until rice is tender.
• Season with salt and pepper as needed.

This keto sausage cauliflower rice stir-fry is low-carb, colorful, and protein-rich.

It provides fiber, vitamins, and healthy fats.

Perfect for quick lunches or dinner bowls.

Keto Sheet Pan Sausage and Vegetables

This keto sheet pan sausage dinner is easy, flavorful, and low-carb.

Sausage, bell peppers, and broccoli roast together for a savory, caramelized meal with minimal cleanup.

Perfect for weeknight dinners or meal prep.

Ingredients:

• 1 lb sausage, sliced
• 2 cups bell peppers, sliced
• 2 cups broccoli florets
• 2 tbsp olive oil
• 1 tsp smoked paprika
• ½ tsp garlic powder
• Salt and pepper to taste

Instructions:

• Preheat oven to 400°F (200°C).
• Toss sausage and vegetables with olive oil, smoked paprika, garlic powder, salt, and pepper.
• Spread on a parchment-lined baking sheet.
• Roast 20–25 minutes until vegetables are tender and caramelized.
• Stir halfway through for even cooking.

This keto sheet pan sausage and vegetables dinner is easy, flavorful, and low-carb.

It provides protein, fiber, and essential vitamins.

Perfect for hands-off weeknight meals or meal prep.

Keto Creamy Sausage and Spinach Skillet

This keto creamy sausage and spinach skillet is rich, comforting, and low-carb.

Sausage is simmered with cream, spinach, and Parmesan for a satisfying one-pan dinner.

Perfect for cozy keto meals.

Ingredients:

• 1 lb sausage, sliced
• 4 cups fresh spinach
• 1 cup heavy cream
• ½ cup grated Parmesan
• 2 cloves garlic, minced
• 2 tbsp butter or olive oil
• Salt and pepper to taste

Instructions:

• Heat butter or olive oil in a skillet over medium heat.
• Sauté garlic and sausage slices until browned.
• Stir in fresh spinach and cook until wilted.
• Pour in heavy cream and simmer 5 minutes.
• Stir in Parmesan and season with salt and pepper.
• Cook until sauce thickens slightly.

This keto creamy sausage and spinach skillet is rich, comforting, and low-carb.

It provides protein, healthy fats, and essential nutrients.

Perfect for a cozy dinner or indulgent low-carb meal

Keto Sausage and Cabbage Soup

This keto sausage and cabbage soup is warm, comforting, and low-carb.

Sausage, cabbage, and broth create a hearty, flavorful soup perfect for chilly days or meal prep.

It’s a filling one-pot meal for lunch or dinner.

Ingredients:

• 1 lb sausage, sliced
• 4 cups shredded cabbage
• 4 cups chicken broth
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 2 tbsp olive oil
• 1 tsp smoked paprika
• Salt and pepper to taste

Instructions:

• Heat olive oil in a large pot over medium heat.
• Sauté onion and garlic until fragrant.
• Add sausage and cook until browned.
• Pour in chicken broth and bring to a simmer.
• Stir in shredded cabbage, smoked paprika, salt, and pepper.
• Simmer 15–20 minutes until cabbage is tender.

This keto sausage and cabbage soup is flavorful, filling, and low-carb.

It provides protein, fiber, and essential vitamins.

Perfect for lunch, dinner, or meal prep.

Keto Sausage and Egg Breakfast Casserole

This keto sausage breakfast casserole is hearty, protein-packed, and low-carb.

Sausage, eggs, cheese, and vegetables bake together for a savory and satisfying breakfast or brunch.

It’s ideal for family meals or meal prep.

Ingredients:

• 1 lb sausage, sliced or crumbled
• 6 large eggs
• 1 cup shredded cheddar cheese
• 1 cup spinach, chopped
• ½ cup diced bell peppers
• ½ cup heavy cream
• Salt and pepper to taste

Instructions:

• Preheat oven to 375°F (190°C).
• Sauté sausage and bell peppers until sausage is browned.
• In a bowl, whisk eggs, heavy cream, salt, and pepper.
• Stir in spinach and sautéed sausage mixture.
• Pour into a greased baking dish and top with shredded cheddar.
• Bake 25–30 minutes until set and golden.

This keto sausage breakfast casserole is hearty, flavorful, and low-carb.

It provides protein, healthy fats, and essential nutrients.

Perfect for breakfast, brunch, or meal prep.

Keto Sausage and Broccoli Alfredo

This keto sausage and broccoli Alfredo is creamy, indulgent, and low-carb.

Sausage is paired with broccoli in a rich Parmesan cream sauce for a comforting dinner.

Perfect for a quick, satisfying weeknight meal.

Ingredients:

• 1 lb sausage, sliced
• 3 cups broccoli florets
• 1 cup heavy cream
• ½ cup grated Parmesan cheese
• 2 cloves garlic, minced
• 2 tbsp butter
• Salt and pepper to taste

Instructions:

• Heat butter in a skillet over medium heat.
• Sauté garlic and sausage slices until browned.
• Add broccoli and cook 5–7 minutes until tender.
• Pour in heavy cream and simmer 3–5 minutes.
• Stir in Parmesan cheese and season with salt and pepper.
• Cook until sauce thickens slightly.

This keto sausage and broccoli Alfredo is creamy, rich, and low-carb.

It provides protein, healthy fats, and essential nutrients.

Perfect for dinner or indulgent low-carb meals.

Keto Sausage Stuffed Bell Peppers

These keto sausage stuffed bell peppers are hearty, savory, and low-carb.

Bell peppers are filled with a mixture of sausage, cheese, and vegetables for a flavorful keto-friendly dinner.

They’re ideal for weeknight meals or special occasions.

Ingredients:

• 4 large bell peppers, halved and seeded
• 1 lb sausage, diced
• 1 cup chopped zucchini
• ½ cup shredded mozzarella
• 2 cloves garlic, minced
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

• Preheat oven to 375°F (190°C).
• Heat olive oil in a skillet and sauté garlic, sausage, and zucchini until tender.
• Season with salt and pepper.
• Fill bell peppers with sausage mixture and top with mozzarella.
• Bake 20–25 minutes until peppers are tender and cheese is melted.

These keto sausage stuffed bell peppers are savory, filling, and low-carb.

They provide protein, healthy fats, and essential vitamins.

Perfect for dinner, meal prep, or a festive keto meal.

Keto Sausage and Cauliflower Casserole

This keto sausage and cauliflower casserole is cheesy, flavorful, and low-carb.

Sausage combines with roasted cauliflower, cream, and cheese for a comforting, filling meal.

It’s perfect for dinner or meal prep.

Ingredients:

• 1 lb sausage, sliced
• 4 cups cauliflower florets
• 1 cup heavy cream
• ½ cup shredded cheddar cheese
• 2 cloves garlic, minced
• 2 tbsp olive oil
• Salt and pepper to taste

Instructions:

• Preheat oven to 375°F (190°C).
• Toss cauliflower with olive oil, salt, and pepper; roast 15 minutes.
• Sauté sausage and garlic until browned.
• Combine roasted cauliflower, sausage, heavy cream, and cheddar in a casserole dish.
• Bake 15–20 minutes until bubbly and golden.

This keto sausage and cauliflower casserole is cheesy, hearty, and low-carb.

It provides protein, fiber, and healthy fats.

Perfect for cozy dinners or meal pre

Keto Sausage and Spinach Egg Muffins

These keto sausage and spinach egg muffins are protein-packed, low-carb, and perfect for meal prep.

Sausage, eggs, and spinach bake together into bite-sized muffins for a quick, grab-and-go breakfast or snack.

They are filling and flavorful.

Ingredients:

• 1 lb sausage, crumbled
• 6 large eggs
• 1 cup fresh spinach, chopped
• ½ cup shredded cheddar cheese
• 2 tbsp heavy cream
• Salt and pepper to taste

Instructions:

• Preheat oven to 350°F (175°C).
• Sauté sausage in a skillet until fully cooked.
• In a bowl, whisk eggs, heavy cream, salt, and pepper.
• Stir in cooked sausage, spinach, and cheese.
• Pour mixture into a greased muffin tin.
• Bake 20–25 minutes until set and golden.

These keto sausage and spinach egg muffins are protein-rich, low-carb, and convenient.

They provide healthy fats and sustained energy.

Perfect for breakfast, snacks, or meal prep.

Keto Sausage and Mushroom Skillet

This keto sausage and mushroom skillet is hearty, savory, and low-carb.

Sausage and mushrooms are sautéed with garlic and herbs for a flavorful, one-pan dinner.

It’s simple yet satisfying.

Ingredients:

• 1 lb sausage, sliced
• 2 cups mushrooms, sliced
• 2 cloves garlic, minced
• 2 tbsp olive oil
• 1 tsp dried thyme
• Salt and pepper to taste

Instructions:

• Heat olive oil in a skillet over medium heat.
• Sauté garlic until fragrant.
• Add sausage slices and cook until browned.
• Add mushrooms and thyme, cooking 5–7 minutes until mushrooms are tender.
• Season with salt and pepper.

This keto sausage and mushroom skillet is savory, filling, and low-carb.

It provides protein, vitamins, and minerals.

Perfect for a quick, flavorful dinner.

Keto Sausage and Bell Pepper Stir-Fry

This keto sausage and bell pepper stir-fry is colorful, quick, and low-carb.

Sausage and bell peppers are sautéed with garlic and spices for a flavorful, one-pan meal.

Perfect for weeknight dinners or lunch bowls.

Ingredients:

• 1 lb sausage, sliced
• 2 cups bell peppers, sliced
• 1 small onion, sliced
• 2 cloves garlic, minced
• 2 tbsp olive oil
• ½ tsp smoked paprika
• Salt and pepper to taste

Instructions:

• Heat olive oil in a skillet over medium heat.
• Sauté garlic, onions, and bell peppers until tender.
• Add sausage slices and cook until browned.
• Sprinkle smoked paprika and season with salt and pepper.
• Stir to combine and heat through.

This keto sausage and bell pepper stir-fry is low-carb, flavorful, and colorful.

It provides protein, fiber, and essential nutrients.

Perfect for quick dinners or meal prep.

Keto Sausage and Cauliflower Mash

This keto sausage and cauliflower mash is creamy, comforting, and low-carb.

Sausage is served over a bed of mashed cauliflower with garlic and butter for a hearty meal.

It’s a perfect keto-friendly alternative to sausage and mashed potatoes.

Ingredients:

• 1 lb sausage, sliced
• 4 cups cauliflower florets
• 2 cloves garlic, minced
• 2 tbsp butter
• ¼ cup heavy cream
• Salt and pepper to taste

Instructions:

• Steam cauliflower until tender, about 10 minutes.
• Mash cauliflower with butter, heavy cream, garlic, salt, and pepper until creamy.
• Sauté sausage in a skillet until browned.
• Serve sausage over mashed cauliflower.

This keto sausage and cauliflower mash is creamy, filling, and low-carb.

It provides protein, fiber, and healthy fats.

Perfect for comforting dinners or meal prep.

Keto Sausage Stuffed Zucchini Boats

These keto sausage stuffed zucchini boats are savory, low-carb, and flavorful.

Zucchini halves are filled with sausage, garlic, and cheese, then baked for a satisfying meal.

Perfect for dinner or meal prep.

Ingredients:

• 4 medium zucchinis, halved and seeded
• 1 lb sausage, crumbled
• 1 cup shredded mozzarella
• 2 cloves garlic, minced
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

• Preheat oven to 375°F (190°C).
• Sauté sausage and garlic in olive oil until cooked.
• Scoop out a little zucchini flesh to create a boat.
• Fill zucchini halves with sausage mixture and top with mozzarella.
• Bake 20–25 minutes until zucchini is tender and cheese is melted.

These keto sausage stuffed zucchini boats are savory, filling, and low-carb.

They provide protein, healthy fats, and essential nutrients.

Perfect for dinner, meal prep, or keto-friendly entertaining.