Finding satisfying snacks while following a keto diet can be challenging.
Keto-friendly snacks focus on low-carb, high-fat ingredients that keep you full without spiking blood sugar.
These 15 keto snack recipes offer creative, delicious options using nuts, cheese, seeds, and other keto-approved ingredients.
From savory bites to sweet treats, these snacks are perfect for on-the-go, office breaks, or evening cravings.
With simple preparation and wholesome ingredients, keto snacking can be both convenient and flavorful.
These recipes provide variety, nutrition, and the energy you need while staying in ketosis.
15 Easy Keto Snack Recipes for Every Craving
Keto snack recipes make low-carb eating easy and delicious.
These 15 recipes offer a mix of flavors and textures to satisfy cravings without breaking ketosis.
From crunchy, savory bites to sweet, rich treats, each option is nutrient-dense, low in carbs, and high in healthy fats.
Incorporating these snacks into your routine keeps keto eating enjoyable, convenient, and sustainable.
With these recipes, you can enjoy tasty, guilt-free snacks anytime.
Cheesy Garlic Keto Crackers
These cheesy garlic keto crackers are crispy, savory, and low-carb.
Made with almond flour and shredded cheese, they provide crunch without excess carbs.
Garlic and herbs add a burst of flavor.
Perfect for snacking, dips, or pairing with keto-friendly spreads.
Crunchy, cheesy, and satisfying while keeping you in ketosis.
Ingredients:
- 1 ½ cups almond flour
- 1 cup shredded cheddar cheese
- 1 egg
- 1 tsp garlic powder
- ½ tsp salt
Instructions:
- Preheat oven to 350°F (175°C).
- Mix almond flour, shredded cheese, egg, garlic powder, and salt into a dough.
- Roll dough between parchment paper and cut into squares.
- Bake 12–15 minutes until golden and crisp.
- Cool and serve.
Cheese provides fat and flavor.
Almond flour keeps crackers low-carb.
These crackers are crunchy, savory, and keto-friendly.
Avocado Bacon Bites
These avocado bacon bites are creamy, savory, and high in healthy fats.
Avocado provides richness while bacon adds crunch and smoky flavor.
A sprinkle of salt and pepper enhances taste.
Perfect for an on-the-go snack or appetizer.
Creamy, crispy, and naturally low-carb for keto snacking.
Ingredients:
- 1 ripe avocado, diced
- 4 slices cooked bacon, crumbled
- Salt and pepper to taste
Instructions:
- Dice the avocado into bite-sized pieces.
- Cook and crumble bacon.
- Gently mix avocado and bacon together.
- Season with salt and pepper.
- Serve immediately.
Bacon adds crunch and flavor.
Avocado provides creamy healthy fats.
These bites are quick, satisfying, and keto-friendly.
Keto Deviled Eggs
These keto deviled eggs are creamy, tangy, and rich in protein.
Hard-boiled eggs are combined with mayonnaise, mustard, and spices.
A sprinkle of paprika adds color and flavor.
Perfect for snacks, lunches, or party platters.
Creamy, flavorful, and completely low-carb for ketogenic diets.
Ingredients:
- 6 hard-boiled eggs
- 3 tbsp mayonnaise
- 1 tsp mustard
- ¼ tsp paprika
- Salt and pepper to taste
Instructions:
- Peel hard-boiled eggs and slice in half.
- Remove yolks and mash in a bowl.
- Mix yolks with mayonnaise, mustard, salt, and pepper.
- Spoon mixture back into egg whites.
- Sprinkle paprika on top and serve.
Eggs provide protein and fat.
Mayonnaise adds creaminess and richness.
These deviled eggs are flavorful, filling, and keto-friendly.
4. Parmesan Crispy Zucchini Chips
These parmesan zucchini chips are crispy, cheesy, and low-carb.
Thin zucchini slices are coated with parmesan and baked until golden.
Perfect for snacks, sides, or dipping.
Crunchy, savory, and satisfying without carbs.
Healthy, flavorful, and easy to prepare for keto diets.
Ingredients:
- 2 medium zucchinis, thinly sliced
- ½ cup grated parmesan cheese
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions:
- Preheat oven to 425°F (220°C).
- Toss zucchini slices with parmesan, garlic powder, salt, and pepper.
- Arrange on a baking sheet in a single layer.
- Bake 20–25 minutes until crisp.
- Cool slightly and serve.
Parmesan adds crunch and flavor.
Zucchini keeps the snack low-carb.
These chips are crispy, cheesy, and keto-friendly.
Almond Butter Fat Bombs
These almond butter fat bombs are rich, creamy, and high in healthy fats.
Almond butter and coconut oil combine for a sweet, keto-friendly treat.
A touch of vanilla and stevia adds flavor without sugar.
Perfect for a quick snack or dessert.
Rich, satisfying, and ideal for keeping you in ketosis.
Ingredients:
- ½ cup almond butter
- ¼ cup coconut oil, melted
- 1 tsp vanilla extract
- 1–2 tsp powdered stevia
Instructions:
- Mix almond butter, coconut oil, vanilla, and stevia in a bowl.
- Pour mixture into silicone molds or ice cube trays.
- Freeze for 1–2 hours until firm.
- Pop out and enjoy.
Almond butter provides healthy fats and richness.
Coconut oil adds creaminess and energy.
These fat bombs are rich, satisfying, and keto-friendly.
Keto Pepperoni Chips
These keto pepperoni chips are crispy, savory, and low-carb.
Pepperoni slices are baked until golden and crunchy.
Perfect for snacking, salads, or as a topping for keto dishes.
Crunchy, salty, and satisfying without carbs.
Easy, flavorful, and perfect for ketogenic diets.
Ingredients:
- 20 slices of pepperoni
- Optional: a pinch of paprika or chili flakes
Instructions:
- Preheat oven to 400°F (200°C).
- Arrange pepperoni slices on a parchment-lined baking sheet.
- Bake for 10–12 minutes until crisp.
- Cool slightly before serving.
Pepperoni provides protein and fat.
Crisping enhances texture and flavor.
These chips are quick, savory, and keto-friendly.
Cucumber Cream Cheese Bites
These cucumber cream cheese bites are refreshing, creamy, and low-carb.
Cucumber slices are topped with cream cheese and a sprinkle of herbs.
Perfect for snacks, appetizers, or light meals.
Crisp, creamy, and flavorful with a hint of freshness.
Quick to prepare and ideal for keto snacking.
Ingredients:
- 1 cucumber, sliced into rounds
- ¼ cup cream cheese
- 1 tsp dill or chives, chopped
- Salt and pepper to taste
Instructions:
- Spread cream cheese onto each cucumber slice.
- Sprinkle with dill or chives and season with salt and pepper.
- Arrange on a serving plate and serve immediately.
Cream cheese adds richness and fat.
Cucumber provides crunch and freshness.
These bites are simple, refreshing, and keto-friendly.
Keto Guacamole with Veggie Sticks
This keto guacamole is creamy, rich, and low-carb.
Avocado provides healthy fats while lime juice and seasonings add flavor.
Serve with celery, bell pepper, or cucumber sticks for crunch.
Creamy, zesty, and satisfying without carbs.
Perfect for snacks, lunch, or party platters.
Ingredients:
- 2 ripe avocados
- 1 tbsp lime juice
- 1 small tomato, diced
- Salt, pepper, and chili flakes to taste
- 1 cup assorted veggie sticks
Instructions:
- Mash avocados in a bowl and mix with lime juice, tomato, salt, and chili flakes.
- Serve immediately with veggie sticks for dipping.
Avocado adds healthy fats and creaminess.
Veggies provide crunch and fiber.
This guacamole is flavorful, filling, and keto-friendly.
Bacon-Wrapped Asparagus
These bacon-wrapped asparagus spears are savory, crispy, and low-carb.
Asparagus provides fiber and vitamins while bacon adds flavor and fat.
Perfect for snacks, appetizers, or side dishes.
Crispy, savory, and satisfying for keto diets.
Simple, delicious, and nutrient-rich.
Ingredients:
- 12 asparagus spears
- 6 slices bacon, halved
- Salt and pepper to taste
Instructions:
- Preheat oven to 400°F (200°C).
- Wrap each asparagus spear with bacon and season with salt and pepper.
- Place on a baking sheet and bake 15–20 minutes until bacon is crispy.
- Serve warm.
Bacon provides flavor and fat.
Asparagus adds fiber and nutrients.
These bites are savory, crisp, and keto-friendly.
Keto Chocolate Fat Bombs
These chocolate fat bombs are rich, creamy, and low-carb.
Cocoa and coconut oil create a smooth, chocolatey treat without sugar.
A touch of stevia provides sweetness suitable for keto.
Perfect for a dessert, snack, or energy boost.
Rich, sweet, and satisfying while keeping carbs minimal.
Ingredients:
- ¼ cup coconut oil, melted
- ¼ cup almond butter
- 2 tbsp unsweetened cocoa powder
- 1–2 tsp powdered stevia
Instructions:
- Mix coconut oil, almond butter, cocoa powder, and stevia in a bowl.
- Pour mixture into silicone molds or ice cube trays.
- Freeze 1–2 hours until firm.
- Serve chilled.
Almond butter adds healthy fats and richness.
Cocoa provides flavor with minimal carbs.
These fat bombs are creamy, chocolatey, and keto-friendly
Spicy Roasted Almonds
These spicy roasted almonds are crunchy, flavorful, and low-carb.
Almonds provide healthy fats and protein while chili and paprika add a kick.
Perfect for snacking, salads, or on-the-go energy.
Crunchy, spicy, and satisfying while keeping you in ketosis.
A quick, tasty, and nutritious keto-friendly snack.
Ingredients:
- 1 cup raw almonds
- 1 tsp olive oil
- ½ tsp chili powder
- ½ tsp paprika
- Salt to taste
Instructions:
- Preheat oven to 350°F (175°C).
- Toss almonds with olive oil, chili powder, paprika, and salt.
- Spread on a baking sheet and roast 10–12 minutes.
- Cool and serve.
Almonds provide protein and healthy fats.
Spices enhance flavor naturally.
This snack is crunchy, spicy, and keto-friendly.
Keto Mini Cheese Muffins
These mini cheese muffins are fluffy, cheesy, and low-carb.
Almond flour and cheese provide texture, flavor, and fat.
Perfect for breakfast, snacks, or lunchboxes.
Soft, savory, and satisfying with a cheesy aroma.
Quick, easy, and ideal for keto diets.
Ingredients:
- 1 cup almond flour
- 2 large eggs
- ½ cup shredded cheddar cheese
- 1 tsp baking powder
- Salt and pepper to taste
Instructions:
- Preheat oven to 350°F (175°C).
- Mix almond flour, eggs, cheese, baking powder, salt, and pepper.
- Pour batter into mini muffin tins.
- Bake 15–18 minutes until golden.
- Cool and serve.
Almond flour keeps muffins low-carb.
Cheese adds richness and flavor.
These muffins are savory, soft, and keto-friendly.
Keto Guacamole Deviled Eggs
These keto deviled eggs combine creamy avocado with protein-packed eggs.
Avocado adds healthy fats while eggs provide protein.
A sprinkle of paprika and lime juice enhances flavor naturally.
Perfect for snacks, appetizers, or party platters.
Creamy, tangy, and satisfying without carbs.
Ingredients:
- 6 hard-boiled eggs
- 1 ripe avocado
- 1 tsp lime juice
- Salt, pepper, and paprika to taste
Instructions:
- Slice eggs in half and remove yolks.
- Mash yolks with avocado, lime juice, salt, and pepper.
- Spoon mixture back into egg whites.
- Sprinkle with paprika and serve.
Eggs provide protein and structure.
Avocado adds healthy fats and creaminess.
This snack is flavorful, creamy, and keto-friendly.
Keto Pepper Jack Stuffed Jalapeños
These stuffed jalapeños are spicy, cheesy, and low-carb.
Jalapeños provide heat while cream cheese and pepper jack create creamy filling.
Perfect as appetizers or snacks.
Spicy, creamy, and packed with flavor while staying keto-friendly.
Quick to prepare and satisfying.
Ingredients:
- 6 jalapeños, halved and seeded
- ¼ cup cream cheese
- ¼ cup shredded pepper jack cheese
Instructions:
- Preheat oven to 375°F (190°C).
- Mix cream cheese and pepper jack cheese.
- Fill jalapeño halves with cheese mixture.
- Bake 12–15 minutes until cheese is melted.
- Serve warm.
Cheese adds fat and creaminess.
Jalapeños provide spice and crunch.
These bites are flavorful, spicy, and keto-friendly.
Keto Chocolate Coconut Balls
These chocolate coconut balls are sweet, rich, and low-carb.
Cocoa, almond flour, and coconut combine for a creamy, satisfying treat.
Stevia provides sweetness without sugar.
Perfect for dessert, snacks, or energy boosts.
Rich, chocolatey, and completely keto-friendly.
Ingredients:
- ½ cup almond flour
- 2 tbsp unsweetened cocoa powder
- 2 tbsp shredded coconut
- 2 tbsp coconut oil, melted
- 1–2 tsp powdered stevia
Instructions:
- Mix almond flour, cocoa, coconut, coconut oil, and stevia.
- Form into small balls and refrigerate 30–60 minutes.
- Serve chilled.
Almond flour and coconut add fat and fiber.
Cocoa provides chocolate flavor without sugar.
These balls are rich, sweet, and keto-friendly.
