Warm up your meal plan with these 22+ keto stew recipes that are as delicious as they are low in carbs.
From rich beef stews to creamy chicken blends and spicy seafood options, this collection offers hearty, comforting dishes perfect for any season.
Each recipe combines wholesome ingredients and bold flavors to keep your keto journey exciting and satisfying.
Whether you’re craving a slow-simmered classic or a quick weeknight meal, these stews are designed to nourish and delight without sacrificing your low-carb goals.
22+ Quick and Healthy Keto Stew Recipes for Busy Days
With these 22+ keto stew recipes, creating satisfying, low-carb meals has never been easier.
Whether you prefer classic beef, zesty chicken, or flavorful seafood, there’s a stew here to fit your taste and lifestyle.
Try experimenting with these recipes to add variety and warmth to your keto menu every week.
Beef Mushroom Stew
Rich and hearty, Beef Mushroom Stew is a comforting keto-friendly meal packed with tender chunks of beef and earthy mushrooms.
The slow-simmered broth is infused with garlic, thyme, and a hint of rosemary, creating a deep, savory aroma that warms the kitchen.
Its velvety texture and robust flavor make it perfect for a satisfying dinner on chilly evenings.
Enjoy it as a standalone dish or pair with sautéed greens for a complete low-carb meal.
Let’s Cook It !Spicy Chicken Stew
Bold and flavorful, Spicy Chicken Stew delivers a punch with its blend of tender chicken, smoky spices, and a touch of heat.
Cumin, smoked paprika, and chili flakes meld together in a rich tomato base that simmers to perfection.
The stew’s thick, chunky texture is both filling and comforting, ideal for warming you up from the inside out.
Serve it with cauliflower rice or enjoy it on its own for a quick, keto-approved dinner.
Let’s Cook It !Creamy Cauliflower Stew
Smooth and satisfying, Creamy Cauliflower Stew offers a luscious, low-carb alternative to traditional creamy soups.
Blended cauliflower and coconut milk create a silky base, enriched with fresh herbs and a touch of garlic.
The subtle flavors and velvety texture make it a versatile dish, great as a light lunch or a comforting side.
Pair it with grilled meats or enjoy it solo for a cozy, keto-friendly treat.
Let’s Cook It !Italian Sausage Stew
Savory and robust, Italian Sausage Stew bursts with flavor from spicy sausage, bell peppers, and tomatoes simmered to perfection.
Fresh basil and oregano add aromatic herbal notes, while a splash of red wine vinegar brightens the rich broth.
This stew’s bold taste and hearty ingredients make it a satisfying meal that’s perfect for a low-carb lifestyle.
Enjoy it straight from the pot or with a side of roasted vegetables.
Let’s Cook It !Lamb and Turnip Stew
Earthy and tender, Lamb and Turnip Stew combines succulent lamb pieces with mildly sweet turnips for a keto-friendly classic.
The stew is seasoned with rosemary and garlic, creating a fragrant and savory profile that fills your kitchen with warmth.
Its thick, stew-like consistency offers a comforting texture that soothes and satisfies.
Perfect as a centerpiece for a cozy dinner or served alongside a crisp green salad.
Let’s Cook It !Seafood Coconut Stew
Light yet flavorful, Seafood Coconut Stew blends shrimp, scallops, and fish with creamy coconut milk and zesty lime.
The gentle heat from ginger and chili flakes balances the richness, while fresh cilantro adds brightness.
This stew is a tropical twist on keto comfort food, offering a refreshing but satisfying meal.
Enjoy it on its own or with steamed low-carb vegetables for a complete dish.
Let’s Cook It !Keto Beef Stew
Hearty and packed with tender chunks of beef, Keto Beef Stew is a low-carb classic that comforts with every bite.
Slow-cooked with savory herbs, garlic, and a rich beef broth, it fills your kitchen with an inviting aroma.
The stew’s thick, luscious texture pairs beautifully with cauliflower mash or roasted veggies.
Perfect for a satisfying dinner that keeps you on track with your keto goals.
Let’s Cook It !Creamy Chicken Stew
Velvety and rich, Creamy Chicken Stew blends tender chicken with a luscious, cheesy sauce that’s perfect for keto eaters.
The creamy base is flavored with garlic, thyme, and a hint of Parmesan for a savory depth.
Each spoonful offers warmth and comfort, making it ideal for chilly nights or cozy weekends.
Enjoy it alone or with a side of sautéed greens to round out your meal.
Let’s Cook It !Pork and Cabbage Stew
A robust and satisfying dish, Pork and Cabbage Stew combines succulent pork with tender cabbage in a flavorful broth.
Onions, garlic, and smoked paprika create a smoky, aromatic base that simmers to perfection.
This stew is both hearty and light, offering a perfect balance of textures and flavors.
Serve it hot as a filling main course or alongside a fresh keto salad.
Let’s Cook It !Sausage Kale Stew
Bold and nutritious, Sausage Kale Stew features spicy sausage and nutrient-packed kale in a savory tomato broth.
The sausage adds a smoky richness that complements the slight bitterness of kale beautifully.
The stew’s thick consistency and bright flavors make it a perfect keto meal anytime.
Enjoy it with a sprinkle of Parmesan or a drizzle of olive oil for extra indulgence.
Let’s Cook It !Lamb Veggie Stew
Comforting and aromatic, Lamb Veggie Stew brings together tender lamb with a medley of low-carb vegetables like zucchini and celery.
Fresh rosemary and garlic enhance the rich broth, while slow cooking melds the flavors into a deliciously hearty dish.
The stew’s satisfying texture and bold taste make it ideal for a nourishing keto dinner.
Pair with cauliflower rice or enjoy as is for a wholesome meal.
Let’s Cook It !Shrimp Avocado Stew
Light yet flavorful, Shrimp Avocado Stew combines juicy shrimp with creamy avocado in a subtly spiced, savory broth.
Hints of lime and cilantro brighten the dish, while a touch of chili adds gentle heat.
This stew offers a refreshing twist on keto comfort food, perfect for a quick, satisfying meal.
Serve it alone or with crisp low-carb veggies for a balanced dinner.
Let’s Cook It !Keto Beef and Cabbage Stew
Hearty and flavorful, Keto Beef and Cabbage Stew combines tender beef chunks with sautéed cabbage in a savory, spiced broth.
The slow-cooked meat melts in your mouth while the cabbage adds a subtle sweetness and texture.
Aromatic herbs and garlic fill the kitchen with warmth, making this stew perfect for a comforting low-carb dinner.
Enjoy it on its own or paired with a fresh keto-friendly side salad.
Let’s Cook It !Creamy Mushroom Stew
Rich and silky, Creamy Mushroom Stew offers an indulgent keto meal packed with earthy mushrooms and a luscious cream sauce.
Fresh thyme and garlic elevate the deep umami flavors, while heavy cream ensures a smooth, velvety texture.
This stew is satisfying as a standalone dish or served alongside grilled chicken or steak.
A perfect option for cozy nights when you want a rich, comforting meal.
Let’s Cook It !Spicy Sausage Stew
Bold and robust, Spicy Sausage Stew features spicy Italian sausage simmered with tomatoes and fragrant herbs in a thick, flavorful broth.
Hints of red pepper flakes add warmth without overpowering the balanced savory flavors.
Its chunky, hearty texture makes it ideal for a filling keto-friendly dinner.
Serve with sautéed greens or enjoy straight from the pot for a quick, satisfying meal.
Let’s Cook It !Lamb Tomato Stew
Tender lamb slow-cooked in a rich tomato and herb broth, Lamb Tomato Stew is a flavorful keto delight.
Fresh rosemary and garlic infuse the stew with deep savory notes, while the tomatoes add just the right hint of acidity.
This hearty stew boasts a perfect balance of tender meat and robust flavors.
Ideal for warming up on chilly evenings, served alone or with roasted low-carb vegetables.
Let’s Cook It !Chicken Avocado Stew
Light yet creamy, Chicken Avocado Stew blends shredded chicken with ripe avocado and fresh herbs in a gentle, savory broth.
The avocado adds a silky richness while lime and cilantro brighten the flavor profile beautifully.
It’s a refreshing twist on traditional stew that’s perfect for a quick, healthy keto meal.
Enjoy it solo or with a side of steamed greens for a satisfying, low-carb dinner.
Let’s Cook It !Keto Chili Stew
Hearty and spicy, Keto Chili Stew combines ground beef with tomatoes, peppers, and a blend of warming spices for a low-carb comfort food classic.
The rich, thick broth is infused with chili powder and cumin, filling your kitchen with an irresistible aroma.
This stew is perfect for cozy dinners and pairs well with cauliflower rice or shredded cheese.
Let’s Cook It !Coconut Curry Stew
Creamy and exotic, Coconut Curry Stew brings tender chicken and vegetables together in a fragrant coconut milk and curry sauce.
The balance of turmeric, ginger, and garlic creates a warm, inviting flavor that’s both bold and comforting.
Enjoy this stew as a flavorful main dish that keeps your keto meal plan exciting and vibrant.
Let’s Cook It !Italian Beef Stew
Robust and aromatic, Italian Beef Stew combines slow-cooked beef with tomatoes, garlic, and Italian herbs for a rich, savory dish.
Bay leaves, rosemary, and oregano create a fragrant broth that comforts and satisfies.
Perfect for a hearty keto dinner, this stew pairs well with sautéed greens or a crisp side salad.
Let’s Cook It !Seafood Tomato Stew
Light yet flavorful, Seafood Tomato Stew blends shrimp, fish, and scallops in a tangy tomato broth seasoned with fresh herbs and garlic.
The delicate seafood flavors are enhanced by the bright acidity of tomatoes and a touch of chili flakes.
Enjoy this stew as a fresh, low-carb option that’s perfect for dinner or a special occasion.
Let’s Cook It !Conclusion
These 22+ keto stew recipes prove that sticking to a low-carb lifestyle doesn’t mean sacrificing flavor or comfort.
Each recipe invites you to savor wholesome ingredients and bold spices that nourish both body and soul.
Embrace the joy of cooking and enjoy every comforting bowl as part of your keto journey.
Jessica T. Brown is the founder of KitchenHush.com, a platform born out of her deep love for cooking and the quiet joy found in the kitchen. From a young age, Jessica discovered that the kitchen wasn’t just a place to prepare meals—it was a space for connection, creativity, and comfort. Inspired by those early memories, she created Kitchen Hush to share that experience with home cooks everywhere.