Sweet potatoes are a nutrient-rich, naturally sweet ingredient that can be adapted for keto-friendly meals.
These 15 keto sweet potato recipes showcase creative ways to enjoy this versatile vegetable while keeping carbs in check.
From roasted and mashed dishes to casseroles, fries, and skillet meals, there’s a recipe for every craving.
Easy to prepare, flavorful, and satisfying, these recipes make keto cooking both convenient and delicious.
Discover how sweet potatoes can enhance your low-carb meals with these 15 tasty keto-friendly recipes!
15 Easy Keto Sweet Potato Recipes for Any Meal
Exploring these 15 keto sweet potato recipes shows that you can enjoy naturally sweet, flavorful vegetables on a low-carb diet.
Each recipe balances taste, texture, and carb-conscious ingredients to fit into a keto lifestyle.
From comforting mains to creative side dishes, these recipes suit a variety of meals and occasions.
Incorporating sweet potatoes into your keto routine adds color, nutrition, and flavor to your plate.
Enjoy satisfying, low-carb dishes with these 15 irresistible keto sweet potato recipes!
Keto Sweet Potato Hash with Sausage
This keto sweet potato hash is hearty, savory, and low-carb.
Cauliflower is used as a sweet potato substitute, sautéed with sausage, bell peppers, and onions for a flavorful breakfast or brunch.
It’s filling, nutritious, and perfect for meal prep.
Ingredients:
- 4 cups cauliflower florets, riced
- 1 lb sausage, sliced or crumbled
- 1 medium onion, diced
- 1 red bell pepper, diced
- 2 cloves garlic, minced
- 2 tbsp olive oil
- ½ tsp smoked paprika
- Salt and pepper to taste
Instructions:
- Heat olive oil in a large skillet over medium heat.
- Sauté onion, bell pepper, and garlic until softened.
- Add sausage and cook until browned.
- Stir in riced cauliflower and smoked paprika.
- Cook 5–7 minutes until cauliflower is tender.
- Season with salt and pepper.
This keto sweet potato hash is flavorful, filling, and low-carb.
It provides protein, fiber, and essential vitamins.
Perfect for breakfast, brunch, or meal prep.
Keto Sweet Potato Casserole with Cauliflower
This keto sweet potato casserole uses mashed cauliflower for a low-carb alternative.
Cauliflower is blended with butter, cinnamon, and cream, then baked with a crunchy pecan topping.
It’s perfect for holiday meals or cozy dinners.
Ingredients:
- 4 cups cauliflower florets, steamed
- 2 tbsp butter
- ¼ cup heavy cream
- 2 tbsp powdered erythritol
- 1 tsp cinnamon
- ¼ cup chopped pecans
- 1 tbsp almond flour
- Pinch of salt
Instructions:
- Preheat oven to 375°F (190°C).
- Mash steamed cauliflower with butter, cream, erythritol, cinnamon, and salt until smooth.
- Spread in a greased baking dish.
- In a small bowl, combine chopped pecans and almond flour for topping.
- Sprinkle topping over cauliflower mixture.
- Bake 20 minutes until golden and slightly crispy.
This keto sweet potato casserole is creamy, comforting, and low-carb.
It provides fiber, healthy fats, and a rich, satisfying flavor.
Perfect for holiday sides or weeknight dinners.
Keto Sweet Potato Soup with Cauliflower
This keto sweet potato soup is creamy, low-carb, and comforting.
Cauliflower is blended with garlic, cream, and spices to mimic sweet potato soup while keeping carbs low.
It’s ideal for chilly days or light dinners.
Ingredients:
- 4 cups cauliflower florets
- 1 small onion, chopped
- 2 cloves garlic, minced
- 3 cups chicken or vegetable broth
- ½ cup heavy cream
- 1 tsp smoked paprika
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions:
- Heat olive oil in a pot over medium heat.
- Sauté onion and garlic until fragrant.
- Add cauliflower and broth; bring to a boil.
- Simmer 15 minutes until cauliflower is tender.
- Blend soup until smooth using an immersion blender.
- Stir in heavy cream and smoked paprika.
- Season with salt and pepper.
This keto sweet potato soup is creamy, low-carb, and comforting.
It provides fiber, vitamins, and a filling, warm meal option.
Perfect for lunch, dinner, or meal prep.
Keto Sweet Potato Fries with Cauliflower
These keto sweet potato fries use cauliflower for a low-carb alternative.
Cauliflower is seasoned, roasted, and crispy, making it a perfect snack or side dish.
They’re flavorful, healthy, and satisfying.
Ingredients:
- 4 cups cauliflower florets, cut into fry shapes
- 2 tbsp olive oil
- 1 tsp smoked paprika
- ½ tsp garlic powder
- Salt and pepper to taste
Instructions:
- Preheat oven to 425°F (220°C).
- Toss cauliflower with olive oil, smoked paprika, garlic powder, salt, and pepper.
- Spread on a parchment-lined baking sheet.
- Roast 20–25 minutes, flipping halfway, until crispy and golden.
- Serve warm.
These keto sweet potato fries are crispy, flavorful, and low-carb.
They provide fiber, vitamins, and a satisfying snack or side dish.
Perfect for keto-friendly lunches, dinners, or snacks.
Keto Sweet Potato Pancakes with Cauliflower
These keto sweet potato pancakes are low-carb, fluffy, and savory.
Cauliflower puree is combined with eggs, almond flour, and spices to mimic sweet potato pancakes.
They’re perfect for breakfast or brunch.
Ingredients:
- 2 cups cauliflower florets, steamed and mashed
- 2 large eggs
- ¼ cup almond flour
- 1 tsp cinnamon
- 1 tsp vanilla extract
- 2 tbsp butter or coconut oil
- Pinch of salt
Instructions:
- Mash steamed cauliflower until smooth.
- In a bowl, combine mashed cauliflower, eggs, almond flour, cinnamon, vanilla, and salt.
- Heat butter or coconut oil in a skillet over medium heat.
- Spoon batter into the skillet to form small pancakes.
- Cook 2–3 minutes per side until golden.
- Serve warm.
These keto sweet potato pancakes are fluffy, flavorful, and low-carb.
They provide fiber, protein, and a satisfying breakfast or brunch option
Keto Sweet Potato and Sausage Sheet Pan
This keto sheet pan meal mimics sweet potato and sausage but uses roasted cauliflower.
Sausage, cauliflower “sweet potatoes,” and bell peppers roast together for a flavorful, low-carb dinner.
It’s easy to prepare and perfect for meal prep.
Ingredients:
- 1 lb sausage, sliced
- 4 cups cauliflower florets, cut into chunks
- 2 cups bell peppers, sliced
- 2 tbsp olive oil
- 1 tsp smoked paprika
- Salt and pepper to taste
Instructions:
- Preheat oven to 400°F (200°C).
- Toss cauliflower and bell peppers with olive oil, smoked paprika, salt, and pepper.
- Spread on a baking sheet and add sausage slices.
- Roast 20–25 minutes, stirring halfway through, until vegetables are tender and sausage is browned.
- Serve hot.
This keto sheet pan meal is hearty, flavorful, and low-carb.
It provides protein, fiber, and essential nutrients.
Perfect for quick weeknight dinners or meal prep.
Keto Sweet Potato and Bacon Hash
This keto sweet potato hash uses cauliflower as a low-carb alternative to traditional sweet potatoes.
Crispy bacon, sautéed onions, and cauliflower create a flavorful breakfast or brunch dish.
It’s filling, savory, and packed with protein.
Ingredients:
- 4 cups cauliflower florets, riced
- 6 slices bacon, chopped
- 1 small onion, diced
- 2 cloves garlic, minced
- 2 tbsp butter
- Salt and pepper to taste
Instructions:
- Cook chopped bacon in a skillet over medium heat until crisp.
- Remove bacon and sauté onions and garlic in bacon fat until soft.
- Add riced cauliflower and cook 5–7 minutes until tender.
- Stir in cooked bacon and season with salt and pepper.
This keto sweet potato hash is savory, protein-rich, and low-carb.
It provides healthy fats, fiber, and a filling meal option.
Perfect for breakfast, brunch, or keto-friendly brunches.
Keto Sweet Potato Casserole Muffins
These keto casserole muffins are low-carb and use cauliflower to mimic sweet potatoes.
They’re baked with cheese, eggs, and spices for a savory breakfast or snack.
Perfect for meal prep or grab-and-go breakfasts.
Ingredients:
- 4 cups cauliflower florets, steamed and mashed
- 2 large eggs
- ½ cup shredded cheddar cheese
- 2 tbsp almond flour
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions:
- Preheat oven to 350°F (175°C).
- Mix mashed cauliflower, eggs, cheese, almond flour, garlic powder, salt, and pepper until well combined.
- Spoon mixture into a greased or lined muffin tin.
- Bake 20–25 minutes until set and golden.
- Cool slightly before serving.
These keto casserole muffins are savory, low-carb, and protein-rich.
They provide fiber, healthy fats, and a convenient breakfast or snack.
Perfect for meal prep or portable meals.
Keto Sweet Potato Gratin
This keto sweet potato gratin uses cauliflower as a low-carb alternative.
Cauliflower is layered with cream, cheese, and spices, baked until golden and bubbly.
It’s a comforting side dish for any dinner.
Ingredients:
- 4 cups cauliflower florets, thinly sliced
- 1 cup heavy cream
- 1 cup shredded Gruyere or cheddar
- 1 tsp garlic powder
- ½ tsp nutmeg
- Salt and pepper to taste
Instructions:
- Preheat oven to 375°F (190°C).
- Layer sliced cauliflower in a greased baking dish.
- Pour cream over layers and sprinkle with garlic powder, nutmeg, salt, and pepper.
- Top with shredded cheese.
- Bake 25–30 minutes until bubbly and golden.
This keto sweet potato gratin is creamy, cheesy, and low-carb.
It provides fiber, healthy fats, and a comforting side dish.
Perfect for dinner sides or holiday meals.
Keto Sweet Potato Pancake Bites
These keto pancake bites use cauliflower puree as a sweet potato substitute.
They’re flavored with cinnamon, vanilla, and almond flour, baked into bite-sized snacks or breakfast treats.
Perfect for on-the-go mornings.
Ingredients:
- 2 cups cauliflower florets, steamed and mashed
- 2 large eggs
- ¼ cup almond flour
- 1 tsp cinnamon
- 1 tsp vanilla extract
- 2 tbsp butter, melted
- Pinch of salt
Instructions:
- Preheat oven to 350°F (175°C).
- Mix mashed cauliflower, eggs, almond flour, cinnamon, vanilla, butter, and salt until smooth.
- Spoon batter into a mini muffin tin.
- Bake 15–18 minutes until set and lightly golden.
- Cool slightly before serving.
These keto sweet potato pancake bites are low-carb, flavorful, and convenient.
They provide protein, fiber, and a quick breakfast or snack option.
Perfect for meal prep or grab-and-go breakfasts
Keto Sweet Potato Stuffed Chicken
This keto stuffed chicken recipe uses mashed cauliflower as a sweet potato substitute.
Chicken breasts are filled with a creamy cauliflower-pepper mixture for a low-carb, flavorful dinner.
It’s perfect for weeknight meals or special occasions.
Ingredients:
- 4 chicken breasts
- 1 cup cauliflower florets, steamed and mashed
- ¼ cup cream cheese
- ½ cup shredded cheddar
- 1 small bell pepper, finely diced
- 1 tsp garlic powder
- Salt and pepper to taste
- 2 tbsp olive oil
Instructions:
- Preheat oven to 375°F (190°C).
- Mix mashed cauliflower, cream cheese, cheddar, bell pepper, garlic powder, salt, and pepper.
- Slice chicken breasts to create a pocket and fill with cauliflower mixture.
- Heat olive oil in a skillet and sear chicken 2–3 minutes per side.
- Transfer to oven and bake 20–25 minutes until fully cooked.
This keto stuffed chicken is savory, low-carb, and protein-rich.
It provides fiber, healthy fats, and a hearty dinner option.
Perfect for weeknight dinners or meal prep.
Keto Sweet Potato Shepherd’s Pie
This keto shepherd’s pie uses mashed cauliflower for the sweet potato topping.
Ground beef or lamb is cooked with vegetables and spices, topped with creamy cauliflower mash, then baked until golden.
It’s a comforting, low-carb dinner.
Ingredients:
- 1 lb ground beef or lamb
- 1 small onion, chopped
- 1 cup diced carrots (optional, in moderation)
- 2 cloves garlic, minced
- 4 cups cauliflower florets, steamed and mashed
- ¼ cup heavy cream
- 2 tbsp butter
- Salt and pepper to taste
Instructions:
- Preheat oven to 375°F (190°C).
- Sauté onion, garlic, and carrots with ground meat until browned.
- Mash cauliflower with butter, heavy cream, salt, and pepper.
- Spread meat mixture in a baking dish and top with cauliflower mash.
- Bake 20–25 minutes until golden.
This keto shepherd’s pie is hearty, low-carb, and comforting.
It provides protein, fiber, and a nutritious dinner option.
Perfect for cozy family meals.
Keto Sweet Potato and Sausage Skillet
This keto skillet dish mimics sweet potato hash using roasted cauliflower.
Sausage, cauliflower, and bell peppers sauté together for a low-carb breakfast or dinner.
It’s filling, savory, and nutrient-rich.
Ingredients:
- 1 lb sausage, sliced
- 4 cups cauliflower florets, riced
- 1 red bell pepper, diced
- 1 small onion, diced
- 2 cloves garlic, minced
- 2 tbsp olive oil
- ½ tsp smoked paprika
- Salt and pepper to taste
Instructions:
- Heat olive oil in a skillet over medium heat.
- Sauté onion, garlic, and bell pepper until tender.
- Add sausage and cook until browned.
- Stir in riced cauliflower and smoked paprika.
- Cook 5–7 minutes until cauliflower is tender.
This keto sweet potato skillet is savory, low-carb, and protein-packed.
It provides healthy fats, fiber, and essential vitamins.
Perfect for breakfast, lunch, or dinner.
Keto Sweet Potato Casserole with Bacon
This keto casserole uses mashed cauliflower to replace sweet potatoes.
It’s baked with crispy bacon, cheddar cheese, and a buttery topping for a savory, low-carb side dish.
Perfect for dinners or holiday meals.
Ingredients:
- 4 cups cauliflower florets, steamed and mashed
- 6 slices bacon, cooked and chopped
- ½ cup shredded cheddar cheese
- 2 tbsp butter
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions:
- Preheat oven to 375°F (190°C).
- Mash cauliflower with butter, garlic powder, salt, and pepper.
- Stir in cooked bacon and half the cheddar cheese.
- Spread mixture in a greased baking dish and top with remaining cheese.
- Bake 20 minutes until golden and bubbly.
This keto sweet potato casserole is savory, cheesy, and low-carb.
It provides protein, healthy fats, and a flavorful side dish.
Perfect for weeknight dinners or festive meals.
Keto Sweet Potato Brownies
These keto brownies mimic sweet potato brownies using mashed cauliflower.
They’re rich, chocolatey, and low-carb, made with cocoa powder and almond flour.
Perfect for dessert or a sweet snack.
Ingredients:
- 2 cups cauliflower florets, steamed and mashed
- ½ cup almond flour
- ½ cup cocoa powder
- ¼ cup powdered erythritol
- 2 large eggs
- ¼ cup melted butter
- 1 tsp vanilla extract
- Pinch of salt
Instructions:
- Preheat oven to 350°F (175°C).
- Mix mashed cauliflower, almond flour, cocoa powder, erythritol, eggs, butter, vanilla, and salt until smooth.
- Spread batter into a greased 8×8-inch pan.
- Bake 20–25 minutes until set.
- Cool before cutting into squares.
These keto sweet potato brownies are rich, chocolatey, and low-carb.
They provide fiber, healthy fats, and a satisfying dessert.
Perfect for keto-friendly snacks or dessert cravings.
