Tilapia is a mild, versatile fish perfect for keto-friendly meals.
These 15 keto tilapia recipes showcase flavorful, low-carb ways to enjoy this lean protein for lunch or dinner.
From baked and grilled dishes to skillet sautés and creamy sauces, there’s a recipe for every craving.
Quick to prepare, satisfying, and packed with nutrients, these recipes make keto cooking simple and delicious.
Discover how tilapia can elevate your low-carb meals with these 15 tasty keto-friendly recipes!
15 Flavorful Keto Tilapia Recipes for Any Meal
Exploring these 15 keto tilapia recipes shows that low-carb meals can be light, flavorful, and satisfying.
Each recipe balances protein, healthy fats, and minimal carbs while delivering bold, delicious flavors.
From quick weeknight dinners to elegant dishes for special occasions, these recipes suit a variety of tastes and lifestyles.
Incorporating tilapia into your keto routine makes mealtime healthy, convenient, and indulgent.
Enjoy savory, low-carb seafood dishes with these 15 irresistible keto tilapia recipes!
Keto Garlic Butter Tilapia
This keto garlic butter tilapia is tender, flavorful, and low-carb.
Tilapia fillets are pan-seared in garlic butter and fresh herbs for a quick, delicious meal.
Perfect for lunch or dinner.
Ingredients:
- 4 tilapia fillets
- 3 tbsp butter
- 3 cloves garlic, minced
- 1 tbsp lemon juice
- 1 tsp paprika
- 2 tbsp fresh parsley, chopped
- Salt and pepper to taste
Instructions:
- Season tilapia with salt, pepper, and paprika.
- Heat butter in a skillet over medium heat.
- Add garlic and sauté for 1 minute.
- Place tilapia in the skillet and cook 3–4 minutes per side until golden and cooked through.
- Drizzle with lemon juice and sprinkle parsley before serving.
This keto garlic butter tilapia is rich, tender, and flavorful.
It provides protein, healthy fats, and essential nutrients.
Perfect for quick, low-carb dinners or weeknight meals.
Keto Lemon Herb Tilapia
This keto lemon herb tilapia is bright, zesty, and low-carb.
Tilapia fillets are baked with lemon, garlic, and fresh herbs for a light, healthy meal.
It’s perfect for lunch or dinner.
Ingredients:
- 4 tilapia fillets
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 1 lemon, sliced
- 1 tsp dried thyme
- 1 tsp dried oregano
- Salt and pepper to taste
Instructions:
- Preheat oven to 375°F (190°C).
- Place tilapia fillets on a greased baking sheet.
- Drizzle with olive oil and sprinkle garlic, thyme, oregano, salt, and pepper.
- Place lemon slices on top of each fillet.
- Bake 12–15 minutes until fish flakes easily.
This keto lemon herb tilapia is light, zesty, and low-carb.
It provides protein, healthy fats, and fresh flavors.
Perfect for healthy weeknight dinners or meal prep.
Keto Cajun Tilapia
This keto Cajun tilapia is spicy, flavorful, and low-carb.
Tilapia fillets are coated with a homemade Cajun seasoning and pan-seared to perfection.
Perfect for a bold, quick dinner.
Ingredients:
- 4 tilapia fillets
- 2 tbsp olive oil
- 1 tsp paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- ½ tsp cayenne pepper
- ½ tsp dried oregano
- Salt and pepper to taste
Instructions:
- Mix paprika, garlic powder, onion powder, cayenne, oregano, salt, and pepper.
- Rub seasoning onto both sides of tilapia fillets.
- Heat olive oil in a skillet over medium heat.
- Cook tilapia 3–4 minutes per side until golden and cooked through.
- Serve immediately with lemon wedges if desired.
This keto Cajun tilapia is bold, savory, and low-carb.
It provides protein, flavor, and a spicy kick.
Perfect for weeknight dinners or keto-friendly meals.
Keto Parmesan Crusted Tilapia
This keto Parmesan crusted tilapia is crispy, cheesy, and low-carb.
Tilapia fillets are coated with Parmesan and almond flour, then baked to a golden perfection.
It’s perfect for a satisfying dinner.
Ingredients:
- 4 tilapia fillets
- ½ cup grated Parmesan cheese
- ¼ cup almond flour
- 1 tsp garlic powder
- 1 tsp paprika
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions:
- Preheat oven to 400°F (200°C).
- Mix Parmesan, almond flour, garlic powder, paprika, salt, and pepper.
- Press tilapia fillets into the mixture to coat evenly.
- Heat olive oil in a skillet and sear tilapia 2 minutes per side.
- Transfer to oven and bake 8–10 minutes until cooked through.
This keto Parmesan crusted tilapia is crispy, cheesy, and low-carb.
It provides protein, healthy fats, and a flavorful dinner option.
Perfect for weeknight meals or keto-friendly dinner parties.
Keto Tilapia with Creamy Spinach Sauce
This keto tilapia with creamy spinach sauce is rich, savory, and low-carb.
Tilapia fillets are cooked in a creamy sauce of spinach, cream, and Parmesan for a luxurious meal.
Perfect for dinner or special occasions.
Ingredients:
- 4 tilapia fillets
- 2 cups fresh spinach
- ½ cup heavy cream
- ¼ cup grated Parmesan
- 2 cloves garlic, minced
- 2 tbsp butter
- Salt and pepper to taste
Instructions:
- Heat butter in a skillet over medium heat.
- Sauté garlic until fragrant.
- Add spinach and cook until wilted.
- Stir in heavy cream and Parmesan until creamy.
- Season tilapia with salt and pepper and cook in the sauce 3–4 minutes per side.
- Serve warm, spooning sauce over fish.
This keto tilapia with creamy spinach sauce is rich, savory, and low-carb.
It provides protein, healthy fats, and essential nutrients.
Perfect for a cozy dinner or keto-friendly special meal
Keto Tilapia Foil Packets
These keto tilapia foil packets are moist, flavorful, and low-carb.
Tilapia fillets are baked in foil with butter, lemon, and herbs, locking in all the juices and flavors.
Perfect for an easy weeknight dinner or outdoor cooking.
Ingredients:
- 4 tilapia fillets
- 2 tbsp butter, sliced
- 1 lemon, thinly sliced
- 1 tsp dried thyme
- 1 tsp garlic powder
- Salt and pepper to taste
- 4 large pieces of aluminum foil
Instructions:
- Preheat oven to 375°F (190°C).
- Place each tilapia fillet on a piece of foil.
- Top with butter slices, lemon, thyme, garlic powder, salt, and pepper.
- Fold foil into packets and seal tightly.
- Bake 15–20 minutes until fish flakes easily with a fork.
This keto tilapia foil packet is juicy, flavorful, and low-carb.
It provides protein, healthy fats, and essential nutrients.
Perfect for easy dinners or meal prep.
Keto Mediterranean Tilapia
This keto Mediterranean tilapia is fresh, tangy, and low-carb.
Tilapia is baked with olives, cherry tomatoes, capers, and a drizzle of olive oil for a Mediterranean-inspired meal.
Perfect for lunch or dinner.
Ingredients:
- 4 tilapia fillets
- 1 cup cherry tomatoes, halved
- ¼ cup Kalamata olives, sliced
- 1 tbsp capers
- 2 tbsp olive oil
- 1 tsp dried oregano
- Salt and pepper to taste
Instructions:
- Preheat oven to 375°F (190°C).
- Place tilapia in a greased baking dish.
- Top with tomatoes, olives, capers, oregano, salt, and pepper.
- Drizzle olive oil over everything.
- Bake 12–15 minutes until fish is cooked through.
This keto Mediterranean tilapia is flavorful, colorful, and low-carb.
It provides protein, healthy fats, and antioxidants from vegetables.
Perfect for light, keto-friendly dinners.
Keto Tilapia Piccata
This keto tilapia piccata is tangy, buttery, and low-carb.
Tilapia is pan-seared and served with a lemon-caper sauce for a classic, keto-friendly version.
Perfect for dinner with a side of vegetables.
Ingredients:
- 4 tilapia fillets
- 3 tbsp butter
- 2 tbsp olive oil
- 2 tbsp capers
- 2 tbsp lemon juice
- 1 tsp garlic, minced
- Salt and pepper to taste
Instructions:
- Season tilapia with salt and pepper.
- Heat butter and olive oil in a skillet over medium heat.
- Cook tilapia 3–4 minutes per side until golden.
- Remove fish and add garlic, capers, and lemon juice to the skillet.
- Simmer 2 minutes and pour sauce over fish before serving.
This keto tilapia piccata is tangy, savory, and low-carb.
It provides protein, healthy fats, and a gourmet flavor experience.
Perfect for keto dinners or special occasions.
Keto Blackened Tilapia
This keto blackened tilapia is smoky, spicy, and low-carb.
Tilapia fillets are coated in a Cajun-inspired spice mix and pan-seared for a crispy, flavorful crust.
Perfect for bold weeknight dinners.
Ingredients:
- 4 tilapia fillets
- 1 tsp paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- ½ tsp cayenne pepper
- ½ tsp dried thyme
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions:
- Mix spices, salt, and pepper to create the blackening seasoning.
- Coat tilapia evenly with the seasoning.
- Heat olive oil in a skillet over medium-high heat.
- Cook tilapia 3–4 minutes per side until crispy and cooked through.
- Serve immediately.
This keto blackened tilapia is smoky, spicy, and low-carb.
It provides protein, bold flavors, and a satisfying dinner option.
Perfect for quick weeknight meals or keto-friendly lunches.
Keto Tilapia with Creamy Avocado Sauce
This keto tilapia with creamy avocado sauce is rich, fresh, and low-carb.
Tilapia is pan-seared and topped with a creamy avocado-lime sauce for a refreshing twist.
Perfect for lunch or dinner.
Ingredients:
- 4 tilapia fillets
- 1 ripe avocado
- 2 tbsp lime juice
- 2 tbsp olive oil
- 1 clove garlic, minced
- Salt and pepper to taste
- 2 tbsp fresh cilantro, chopped
Instructions:
- Season tilapia with salt and pepper.
- Heat olive oil in a skillet and cook tilapia 3–4 minutes per side until golden.
- In a blender, combine avocado, lime juice, garlic, salt, pepper, and cilantro.
- Blend until smooth and creamy.
- Serve sauce over tilapia fillets.
This keto tilapia with creamy avocado sauce is fresh, rich, and low-carb.
It provides protein, healthy fats, and a nutrient-packed meal.
Perfect for a quick, refreshing keto dinner.
