Zucchini is a versatile, low-carb vegetable that fits perfectly into a keto lifestyle.
Its mild flavor and soft texture make it ideal for a variety of dishes, from savory mains to snacks and even desserts.
These 15 keto zucchini recipes showcase creative ways to enjoy zucchini while staying in ketosis.
From zucchini noodles to cheesy casseroles, muffins, and fritters, these recipes are flavorful, satisfying, and easy to prepare.
Incorporating zucchini into your keto meals boosts fiber, vitamins, and healthy hydration while keeping your carbohydrate intake low.
These recipes prove that eating keto can be both delicious and nutritious.
15 Delicious Keto Zucchini Recipes You Need to Try
Keto zucchini recipes offer endless possibilities for low-carb, flavorful meals.
These 15 recipes provide a mix of savory, cheesy, and even sweet options to satisfy cravings while maintaining ketosis.
Zucchini adds versatility, fiber, and nutrients without excess carbs, making it a perfect keto ingredient.
By including these recipes in your meal plan, you can enjoy creative, satisfying, and healthy keto dishes every day.
With zucchini as a base, keto eating becomes delicious, flexible, and nutrient-packed.
Keto Zucchini Noodles with Pesto
This keto zucchini noodle recipe is a light, low-carb alternative to pasta.
Zucchini noodles are tossed in a flavorful basil pesto, providing healthy fats and vibrant taste.
Cherry tomatoes and parmesan enhance texture and flavor without adding unnecessary carbs.
Perfect for a quick lunch, dinner, or meal prep.
Fresh, savory, and satisfying while keeping you in ketosis.
Ingredients:
- 2 medium zucchinis, spiralized
- ¼ cup basil pesto
- ½ cup cherry tomatoes, halved
- 2 tbsp grated parmesan
- Salt and pepper to taste
Instructions:
- Spiralize zucchini and place in a bowl.
- Toss zucchini noodles with pesto until evenly coated.
- Add cherry tomatoes and season with salt and pepper.
- Sprinkle parmesan on top.
- Serve immediately or lightly sauté zucchini for a warm dish.
Zucchini provides a low-carb pasta substitute.
Pesto adds healthy fats and flavor.
This dish is fresh, vibrant, and keto-friendly.
Cheesy Zucchini Fritters
These cheesy zucchini fritters are crispy on the outside and tender inside.
Grated zucchini is combined with almond flour, eggs, and cheddar for a savory low-carb snack.
Perfect for breakfast, lunch, or a keto-friendly appetizer.
Crispy, cheesy, and full of flavor while staying low-carb.
Quick, easy, and satisfying for any keto meal.
Ingredients:
- 2 medium zucchinis, grated
- ¼ cup almond flour
- ½ cup shredded cheddar cheese
- 2 eggs
- Salt, pepper, and garlic powder to taste
Instructions:
- Grate zucchini and squeeze out excess moisture.
- Mix zucchini with almond flour, cheese, eggs, and seasonings.
- Heat oil in a skillet over medium heat.
- Form mixture into small patties and cook 3–4 minutes per side until golden.
- Serve warm.
Cheese adds richness and fat.
Almond flour keeps fritters low-carb.
These fritters are crispy, cheesy, and keto-friendly.
Keto Zucchini Lasagna
This keto zucchini lasagna layers thin zucchini slices with ricotta, mozzarella, and marinara sauce.
Zucchini replaces pasta, keeping the dish low-carb without sacrificing flavor.
Ground beef or sausage adds protein while Italian herbs enhance taste.
Perfect for dinner or meal prep.
Rich, cheesy, and satisfying while remaining keto-friendly.
Ingredients:
- 3 medium zucchinis, sliced lengthwise
- 1 cup ricotta cheese
- 1 cup shredded mozzarella
- ½ lb ground beef or sausage
- 1 cup sugar-free marinara sauce
- 1 tsp Italian seasoning
- Salt and pepper to taste
Instructions:
- Preheat oven to 375°F (190°C).
- Cook ground beef with seasoning until browned.
- Layer zucchini slices, ricotta, beef, marinara, and mozzarella in a baking dish.
- Repeat layers and top with remaining mozzarella.
- Bake 25–30 minutes until cheese is golden.
- Let cool slightly before serving.
Zucchini replaces high-carb pasta.
Cheese and beef provide fat and protein.
This lasagna is rich, cheesy, and keto-friendly.
Zucchini Parmesan Chips
These zucchini parmesan chips are crispy, cheesy, and perfect for keto snacking.
Thin zucchini slices are coated with parmesan and baked until golden.
A pinch of garlic powder and salt adds savory depth.
Perfect for snacks, sides, or appetizers.
Crunchy, flavorful, and low-carb for satisfying keto-friendly bites.
Ingredients:
- 2 medium zucchinis, thinly sliced
- ½ cup grated parmesan cheese
- 1 tsp garlic powder
- Salt and pepper to taste
- 1 tbsp olive oil
Instructions:
- Preheat oven to 425°F (220°C).
- Toss zucchini slices with olive oil, parmesan, garlic powder, salt, and pepper.
- Arrange in a single layer on a baking sheet.
- Bake 20–25 minutes until golden and crisp.
- Serve warm or cooled.
Parmesan adds crunch and flavor.
Zucchini keeps the snack low-carb.
These chips are crispy, savory, and keto-friendly.
Zucchini Egg Roll in a Bowl
This keto zucchini egg roll bowl is savory, low-carb, and packed with flavor.
Shredded zucchini replaces high-carb noodles while cabbage, ground pork, and seasonings provide texture and richness.
Perfect for quick dinners or meal prep.
Savory, filling, and satisfying while staying in ketosis.
A low-carb spin on a classic takeout favorite.
Ingredients:
- 2 medium zucchinis, shredded
- 1 cup shredded cabbage
- ½ lb ground pork
- 2 cloves garlic, minced
- 2 tbsp soy sauce
- 1 tsp sesame oil
- Salt and pepper to taste
Instructions:
- Cook ground pork with garlic until browned.
- Add shredded cabbage and zucchini, stir-frying 3–5 minutes.
- Add soy sauce, sesame oil, salt, and pepper.
- Cook until vegetables are tender.
- Serve hot.
Zucchini replaces noodles and keeps carbs low.
Ground pork adds protein and richness.
This dish is savory, flavorful, and keto-friendly.
Zucchini and Mozzarella Roll-Ups
These zucchini roll-ups are cheesy, low-carb, and flavorful.
Thin zucchini slices are filled with mozzarella, rolled, and baked with marinara sauce.
Perfect for appetizers, snacks, or keto dinners.
Soft, cheesy, and satisfying without excess carbohydrates.
A versatile dish that’s quick and elegant.
Ingredients:
- 2 medium zucchinis, thinly sliced
- ½ cup shredded mozzarella
- ½ cup sugar-free marinara sauce
- 1 tsp Italian seasoning
- Salt and pepper to taste
Instructions:
- Preheat oven to 375°F (190°C).
- Place a slice of mozzarella on each zucchini strip and roll tightly.
- Arrange rolls in a baking dish and pour marinara sauce over.
- Sprinkle with Italian seasoning.
- Bake 15–20 minutes until cheese is melted and bubbly.
Zucchini acts as a low-carb wrap.
Mozzarella adds fat and creamy texture.
These roll-ups are cheesy, savory, and keto-friendly.
Keto Zucchini Garlic Breadsticks
These garlic zucchini breadsticks are soft, cheesy, and low-carb.
Shredded zucchini mixed with almond flour, eggs, and parmesan creates a flavorful, pliable dough.
Baked with garlic and herbs for a satisfying snack or side.
Soft, savory, and aromatic while keeping carbs minimal.
Perfect for dipping or serving alongside keto-friendly meals.
Ingredients:
- 2 medium zucchinis, grated
- ½ cup almond flour
- ½ cup grated parmesan
- 2 eggs
- 1 tsp garlic powder
- 1 tsp Italian herbs
- Salt and pepper to taste
Instructions:
- Preheat oven to 350°F (175°C).
- Grate zucchini and squeeze out excess moisture.
- Mix zucchini, almond flour, parmesan, eggs, garlic, herbs, salt, and pepper.
- Form into breadstick shapes and place on a parchment-lined baking sheet.
- Bake 20–25 minutes until golden.
Almond flour keeps breadsticks low-carb.
Parmesan adds richness and flavor.
These breadsticks are soft, garlicky, and keto-friendly.
Zucchini Chocolate Chip Cookies (Keto)
These keto zucchini chocolate chip cookies are soft, sweet, and low-carb.
Grated zucchini adds moisture while almond flour keeps carbs low.
Sugar-free chocolate chips provide indulgence without spiking blood sugar.
Perfect for snacks, desserts, or keto-friendly treats.
Moist, chocolatey, and satisfying while staying low-carb and guilt-free.
Ingredients:
- 1 medium zucchini, grated
- 1 ½ cups almond flour
- ¼ cup sugar-free chocolate chips
- 2 eggs
- 2 tbsp powdered erythritol
- 1 tsp vanilla extract
- ½ tsp baking powder
Instructions:
- Preheat oven to 350°F (175°C).
- Grate zucchini and squeeze out excess moisture.
- Mix zucchini, almond flour, chocolate chips, eggs, erythritol, vanilla, and baking powder.
- Scoop onto a baking sheet and flatten slightly.
- Bake 15–18 minutes until golden.
Zucchini adds moisture and fiber.
Almond flour and erythritol keep cookies low-carb.
These cookies are soft, chocolatey, and keto-friendly.
Zucchini Cheese Muffins
These keto zucchini cheese muffins are soft, savory, and full of flavor.
Almond flour and shredded zucchini keep them low-carb and moist.
Cheddar cheese and herbs add richness and depth.
Perfect for breakfast, snacks, or keto-friendly lunchboxes.
Soft, cheesy, and satisfying while keeping carbohydrates minimal.
Ingredients:
- 2 medium zucchinis, grated
- 1 cup almond flour
- ½ cup shredded cheddar
- 2 eggs
- 1 tsp baking powder
- 1 tsp Italian herbs
- Salt and pepper to taste
Instructions:
- Preheat oven to 350°F (175°C).
- Grate zucchini and squeeze out excess water.
- Mix zucchini, almond flour, cheese, eggs, baking powder, herbs, salt, and pepper.
- Pour into a greased muffin tin.
- Bake 20–25 minutes until golden.
- Cool slightly and serve.
Almond flour keeps muffins low-carb.
Zucchini adds moisture and fiber.
These muffins are cheesy, soft, and keto-friendly.
Zucchini Parmesan Crisps
These zucchini parmesan crisps are crunchy, cheesy, and perfect for snacking.
Thin zucchini slices are coated with parmesan and baked to perfection.
Low-carb and flavorful, they make a great side or appetizer.
Crispy, savory, and satisfying without excess carbs.
Quick, easy, and ideal for keto diets.
Ingredients:
- 2 medium zucchinis, thinly sliced
- ½ cup grated parmesan cheese
- 1 tsp garlic powder
- Salt and pepper to taste
- 1 tbsp olive oil
Instructions:
- Preheat oven to 425°F (220°C).
- Toss zucchini slices with olive oil, parmesan, garlic powder, salt, and pepper.
- Arrange in a single layer on a baking sheet.
- Bake 20–25 minutes until golden and crisp.
- Serve warm or cooled.
Parmesan adds crunch and flavor.
Zucchini keeps the snack low-carb.
These crisps are crunchy, cheesy, and keto-friendly.
Zucchini Alfredo Bake
This keto zucchini Alfredo bake combines tender zucchini with a creamy, cheesy Alfredo sauce.
Zucchini replaces pasta, keeping the dish low-carb while mozzarella and cream add richness.
A sprinkle of parmesan and garlic elevates flavor naturally.
Perfect for dinner or meal prep.
Creamy, savory, and satisfying while staying keto-friendly.
Ingredients:
- 3 medium zucchinis, sliced
- 1 cup heavy cream
- 1 cup shredded mozzarella
- ½ cup grated parmesan
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions:
- Preheat oven to 375°F (190°C).
- Sauté zucchini slices briefly until slightly tender.
- Mix cream, mozzarella, parmesan, garlic, salt, and pepper.
- Layer zucchini in a baking dish and pour sauce over.
- Bake 20–25 minutes until bubbly and golden.
Zucchini acts as a low-carb pasta substitute.
Cheese and cream provide fat and richness.
This bake is creamy, comforting, and keto-friendly.
Keto Zucchini Pizza Boats
These zucchini pizza boats are low-carb, cheesy, and packed with flavor.
Zucchini halves are hollowed and filled with marinara, pepperoni, and mozzarella.
A sprinkle of oregano adds authentic Italian flavor.
Perfect for snacks, appetizers, or dinner.
Cheesy, savory, and satisfying while staying in ketosis.
Ingredients:
- 2 medium zucchinis, halved lengthwise
- ½ cup sugar-free marinara
- ½ cup shredded mozzarella
- ¼ cup mini pepperoni slices
- ½ tsp oregano
Instructions:
- Preheat oven to 375°F (190°C).
- Scoop out zucchini centers to create boats.
- Fill each zucchini with marinara, pepperoni, and mozzarella.
- Sprinkle with oregano.
- Bake 20 minutes until cheese is melted and bubbly.
Zucchini serves as a low-carb base.
Cheese and pepperoni add richness and protein.
These pizza boats are flavorful, cheesy, and keto-friendly.
Zucchini Spinach Frittata
This keto zucchini spinach frittata is fluffy, savory, and nutrient-rich.
Zucchini and spinach add fiber while eggs provide protein and fat.
Cheese and herbs enhance flavor naturally without carbs.
Perfect for breakfast, brunch, or a light dinner.
Soft, savory, and filling while keeping carbs minimal.
Ingredients:
- 2 medium zucchinis, diced
- 1 cup fresh spinach, chopped
- 4 large eggs
- ½ cup shredded cheddar
- 1 tsp Italian herbs
- Salt and pepper to taste
Instructions:
- Preheat oven to 350°F (175°C).
- Sauté zucchini and spinach until slightly tender.
- Whisk eggs with cheese, herbs, salt, and pepper.
- Pour egg mixture over vegetables in a skillet.
- Bake 20–25 minutes until set.
Eggs provide protein and structure.
Zucchini and spinach add fiber and nutrients.
This frittata is fluffy, savory, and keto-friendly.
Zucchini and Bacon Cups
These zucchini and bacon cups are savory, crispy, and perfect for snacks.
Zucchini rounds are baked with bacon and cheddar for a low-carb treat.
A touch of pepper adds mild spice and flavor.
Ideal for appetizers, brunch, or keto-friendly snacks.
Crispy, cheesy, and satisfying while remaining low-carb.
Ingredients:
- 2 medium zucchinis, sliced into rounds
- 6 slices cooked bacon, crumbled
- ½ cup shredded cheddar
- Salt and pepper to taste
Instructions:
- Preheat oven to 375°F (190°C).
- Place zucchini rounds on a baking sheet.
- Top each round with crumbled bacon and cheddar.
- Season with salt and pepper.
- Bake 10–12 minutes until cheese is melted.
Bacon adds crunch and flavor.
Cheese provides fat and richness.
These cups are savory, crispy, and keto-friendly.
Keto Zucchini Chocolate Muffins
These keto zucchini chocolate muffins are moist, rich, and low-carb.
Almond flour and cocoa powder provide structure and flavor while zucchini adds moisture.
Sweetened with stevia, they satisfy cravings without sugar.
Perfect for breakfast, snacks, or dessert.
Chocolatey, moist, and satisfying while keeping carbs minimal.
Ingredients:
- 2 medium zucchinis, grated
- 1 ½ cups almond flour
- ¼ cup unsweetened cocoa powder
- 3 eggs
- ¼ cup powdered stevia
- 1 tsp baking powder
Instructions:
- Preheat oven to 350°F (175°C).
- Grate zucchini and squeeze out excess water.
- Mix zucchini, almond flour, cocoa, eggs, stevia, and baking powder.
- Pour into a muffin tin.
- Bake 20–25 minutes until a toothpick comes out clean.
Almond flour keeps muffins low-carb.
Cocoa and zucchini create moist, rich texture.
These muffins are chocolatey, moist, and keto-friendly.
