15 Classic Low-Calorie Bread Recipes for Healthy Baking

Enjoying bread doesn’t have to derail your healthy eating goals.

These 15 low-calorie bread recipes offer a variety of flavors, textures, and ingredients while keeping calories in check.

From light sandwich loaves to savory herb breads and sweet breakfast options, each recipe is designed to be easy, flavorful, and guilt-free.

With wholesome ingredients like whole grains, vegetables, and protein-rich flours, these breads provide satisfaction without excess calories.

Perfect for breakfast, lunch, or snacks, these recipes make it simple to enjoy homemade bread while maintaining a healthy lifestyle

15 Classic Low-Calorie Bread Recipes for Healthy Baking

Low-calorie breads are a delicious and practical way to enjoy your favorite baked goods without the extra calories.

These 15 recipes include a mix of savory and sweet options, using nutrient-dense, wholesome ingredients for maximum flavor and satisfaction.

From breakfast loaves to sandwich breads and snack-friendly recipes, you can enjoy variety without compromising your healthy eating goals.

Baking at home allows you to control ingredients, portion size, and calories, ensuring guilt-free enjoyment.

These breads are easy, versatile, and perfect for anyone seeking lighter, healthy alternatives to traditional bread.

Oatmeal Banana Low-Calorie Bread

This moist and naturally sweet bread uses ripe bananas and oats for a healthy, low-calorie treat.

It’s perfect for breakfast, a snack, or a light dessert.

Ingredients:

• 1 ½ cups rolled oats
• 1 cup whole wheat flour
• 1 teaspoon baking soda
• ½ teaspoon salt
• 2 ripe bananas, mashed
• ½ cup unsweetened applesauce
• 2 tablespoons honey or maple syrup
• 2 large eggs
• 1 teaspoon vanilla extract
• ½ teaspoon cinnamon

Instructions:

• Preheat oven to 350°F (175°C) and grease a 9×5-inch loaf pan.
• In a bowl, mix oats, flour, baking soda, salt, and cinnamon.
• In another bowl, combine mashed bananas, applesauce, honey, eggs, and vanilla.
• Stir wet ingredients into dry ingredients until just combined.
• Pour batter into prepared pan and smooth the top.
• Bake for 45–50 minutes or until a toothpick comes out clean.

Bananas and applesauce provide natural sweetness while oats add fiber and heartiness.

This bread is moist, wholesome, and perfect for a guilt-free breakfast or snack.

It stores well and can be enjoyed plain or lightly toasted.

Zucchini Low-Calorie Quick Bread

This tender bread incorporates shredded zucchini for moisture and nutrition while keeping calories low.

It’s ideal for breakfast, snacks, or a healthy dessert.

Ingredients:

• 1 ½ cups whole wheat flour
• 1 teaspoon baking powder
• ½ teaspoon baking soda
• ½ teaspoon salt
• 1 teaspoon cinnamon
• 1 cup shredded zucchini
• ½ cup unsweetened applesauce
• 2 large eggs
• 2 tablespoons honey or maple syrup
• 1 teaspoon vanilla extract

Instructions:

• Preheat oven to 350°F (175°C) and grease a loaf pan.
• In a bowl, combine flour, baking powder, baking soda, salt, and cinnamon.
• In another bowl, mix zucchini, applesauce, eggs, honey, and vanilla.
• Stir wet ingredients into dry ingredients until just combined.
• Pour batter into pan and smooth the top.
• Bake for 50–55 minutes or until a toothpick comes out clean.

Zucchini adds moisture and fiber while keeping the bread light and low in calories.

This bread is soft, tender, and satisfying without feeling heavy.

It’s perfect for breakfast, snacks, or sharing with family and friends.

Carrot Low-Calorie Quick Bread

A moist, naturally sweet bread featuring grated carrots and warm spices.

It’s gluten-friendly, low in calories, and perfect for a healthy breakfast or snack.

Ingredients:

• 1 ½ cups whole wheat flour
• 1 teaspoon baking powder
• ½ teaspoon baking soda
• ½ teaspoon salt
• 1 teaspoon cinnamon
• 1 teaspoon ginger
• 1 cup grated carrots
• ½ cup unsweetened applesauce
• 2 large eggs
• 2 tablespoons honey or maple syrup
• 1 teaspoon vanilla extract

Instructions:

• Preheat oven to 350°F (175°C) and grease a loaf pan.
• Combine flour, baking powder, baking soda, salt, cinnamon, and ginger in a bowl.
• In another bowl, mix grated carrots, applesauce, eggs, honey, and vanilla.
• Stir wet ingredients into dry ingredients until fully combined.
• Pour batter into prepared pan and smooth the top.
• Bake for 50–55 minutes or until a toothpick comes out clean.

Carrots provide natural sweetness, moisture, and nutrients while spices add warmth and aroma.

This bread is tender, flavorful, and perfect for a low-calorie breakfast or snack.

It can be served plain or lightly toasted with a healthy spread.

Pumpkin Low-Calorie Bread

A fragrant bread made with pumpkin puree and warm autumn spices.

It’s low-calorie, moist, and perfect for fall breakfasts or holiday snacks.

Ingredients:

• 1 ½ cups whole wheat flour
• 1 teaspoon baking soda
• ½ teaspoon baking powder
• ½ teaspoon salt
• 1 teaspoon cinnamon
• ½ teaspoon nutmeg
• ½ cup pumpkin puree
• ½ cup unsweetened applesauce
• 2 large eggs
• 2 tablespoons honey or maple syrup
• 1 teaspoon vanilla extract

Instructions:

• Preheat oven to 350°F (175°C) and grease a loaf pan.
• Mix flour, baking soda, baking powder, salt, cinnamon, and nutmeg in a bowl.
• In another bowl, combine pumpkin puree, applesauce, eggs, honey, and vanilla.
• Stir wet ingredients into dry ingredients until just combined.
• Pour batter into prepared pan and smooth the top.
• Bake for 50–55 minutes or until a toothpick comes out clean.

Pumpkin adds natural sweetness, moisture, and nutrients while spices create a warm, festive flavor.

This bread is tender, aromatic, and perfect for low-calorie breakfasts or holiday snacks.

It can be served plain, with nut butter, or lightly toasted.

Apple Cinnamon Low-Calorie Bread

A naturally sweet bread with chopped apples and warming cinnamon, perfect for a healthy snack.

It’s low-calorie, moist, and ideal for breakfast or afternoon tea.

Ingredients:

• 1 ½ cups whole wheat flour
• 1 teaspoon baking powder
• ½ teaspoon baking soda
• ½ teaspoon salt
• 1 teaspoon cinnamon
• 1 cup finely chopped apples
• ½ cup unsweetened applesauce
• 2 large eggs
• 2 tablespoons honey or maple syrup
• 1 teaspoon vanilla extract

Instructions:

• Preheat oven to 350°F (175°C) and grease a loaf pan.
• Combine flour, baking powder, baking soda, salt, and cinnamon in a bowl.
• In another bowl, mix apples, applesauce, eggs, honey, and vanilla.
• Stir wet ingredients into dry ingredients until just combined.
• Pour batter into prepared pan and smooth the top.
• Bake for 50–55 minutes or until a toothpick comes out clean.

Apples provide sweetness and moisture while cinnamon adds a warm, comforting flavor.

This bread is tender, flavorful, and perfect for low-calorie breakfasts or snacks.

It can be served plain, lightly toasted, or with a small spread of nut butter

Spinach Herb Low-Calorie Bread

This savory bread blends fresh spinach and herbs for a nutrient-packed, low-calorie option.

It’s perfect for breakfast, lunch, or as a side for soups and salads.

Ingredients:

• 1 ½ cups whole wheat flour
• 1 teaspoon baking powder
• ½ teaspoon baking soda
• ½ teaspoon salt
• 1 cup finely chopped fresh spinach
• 2 tablespoons chopped fresh parsley
• ½ cup unsweetened applesauce
• 2 large eggs
• 1 teaspoon olive oil
• ½ teaspoon garlic powder

Instructions:

• Preheat oven to 350°F (175°C) and grease a loaf pan.
• Mix flour, baking powder, baking soda, and salt in a bowl.
• In another bowl, combine spinach, parsley, applesauce, eggs, olive oil, and garlic powder.
• Stir wet ingredients into dry ingredients until just combined.
• Pour batter into prepared pan and smooth the top.
• Bake for 45–50 minutes or until a toothpick comes out clean.

Spinach provides vitamins and minerals while herbs add fresh, savory flavor.

This bread is moist, tender, and perfect for a healthy, low-calorie snack or side.

It pairs wonderfully with soups, salads, or as a sandwich base.

Cauliflower Low-Calorie Quick Bread

A surprisingly moist and fluffy bread using cauliflower for low calories and added nutrition.

It’s gluten-friendly, filling, and perfect for breakfast or sandwiches.

Ingredients:

• 1 ½ cups finely riced cauliflower
• 1 cup whole wheat flour
• 1 teaspoon baking powder
• ½ teaspoon salt
• 2 large eggs
• ¼ cup unsweetened applesauce
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon dried herbs (optional)

Instructions:

• Preheat oven to 350°F (175°C) and grease a loaf pan.
• Combine flour, baking powder, salt, garlic powder, onion powder, and herbs in a bowl.
• In another bowl, mix riced cauliflower, eggs, and applesauce.
• Stir wet ingredients into dry ingredients until just combined.
• Pour batter into prepared pan and smooth the top.
• Bake for 45–50 minutes or until a toothpick comes out clean.

Cauliflower adds moisture, fiber, and nutrients while keeping the bread low in calories.

This bread is tender, savory, and perfect for sandwiches or as a side dish.

It’s a versatile, healthy alternative to traditional bread.

Sweet Potato Low-Calorie Bread

A naturally sweet and nutrient-rich bread made with mashed sweet potatoes.

It’s low-calorie, moist, and ideal for fall breakfasts or snacks.

Ingredients:

• 1 ½ cups whole wheat flour
• 1 teaspoon baking powder
• ½ teaspoon baking soda
• ½ teaspoon salt
• 1 teaspoon cinnamon
• 1 cup cooked and mashed sweet potato
• ½ cup unsweetened applesauce
• 2 large eggs
• 2 tablespoons honey or maple syrup
• 1 teaspoon vanilla extract

Instructions:

• Preheat oven to 350°F (175°C) and grease a loaf pan.
• Mix flour, baking powder, baking soda, salt, and cinnamon in a bowl.
• In another bowl, combine sweet potato, applesauce, eggs, honey, and vanilla.
• Stir wet ingredients into dry ingredients until fully combined.
• Pour batter into prepared pan and smooth the top.
• Bake for 50–55 minutes or until a toothpick comes out clean.

Sweet potato provides natural sweetness, moisture, and fiber while keeping calories low.

This bread is tender, flavorful, and perfect for a healthy breakfast or snack.

It can be enjoyed plain, toasted, or with a light spread of nut butter.

Carrot Apple Low-Calorie Bread

A sweet and spiced bread using grated carrots and apples for natural sweetness.

It’s low-calorie, moist, and perfect for breakfast or a healthy snack.

Ingredients:

• 1 ½ cups whole wheat flour
• 1 teaspoon baking powder
• ½ teaspoon baking soda
• ½ teaspoon salt
• 1 teaspoon cinnamon
• 1 cup grated carrots
• 1 cup finely chopped apples
• ½ cup unsweetened applesauce
• 2 large eggs
• 1 teaspoon vanilla extract
• 2 tablespoons honey or maple syrup

Instructions:

• Preheat oven to 350°F (175°C) and grease a loaf pan.
• Combine flour, baking powder, baking soda, salt, and cinnamon in a bowl.
• In another bowl, mix carrots, apples, applesauce, eggs, honey, and vanilla.
• Stir wet ingredients into dry ingredients until just combined.
• Pour batter into prepared pan and smooth the top.
• Bake for 50–55 minutes or until a toothpick comes out clean.

Carrots and apples add natural sweetness, moisture, and fiber while cinnamon adds warmth.

This bread is soft, flavorful, and perfect for low-calorie breakfasts or snacks.

It can be served plain or lightly toasted with a small spread.

Pumpkin Banana Low-Calorie Bread

A moist, naturally sweet bread combining pumpkin puree and bananas for extra flavor.

It’s low-calorie, nutrient-rich, and perfect for breakfast or a snack.

Ingredients:

• 1 ½ cups whole wheat flour
• 1 teaspoon baking soda
• ½ teaspoon baking powder
• ½ teaspoon salt
• ½ teaspoon cinnamon
• ½ cup pumpkin puree
• 1 ripe banana, mashed
• ½ cup unsweetened applesauce
• 2 large eggs
• 1 teaspoon vanilla extract
• 2 tablespoons honey or maple syrup

Instructions:

• Preheat oven to 350°F (175°C) and grease a loaf pan.
• Mix flour, baking soda, baking powder, salt, and cinnamon in a bowl.
• In another bowl, combine pumpkin puree, mashed banana, applesauce, eggs, honey, and vanilla.
• Stir wet ingredients into dry ingredients until just combined.
• Pour batter into prepared pan and smooth the top.
• Bake for 50–55 minutes or until a toothpick comes out clean.

Pumpkin and banana provide natural sweetness, moisture, and fiber while keeping calories low.

This bread is tender, flavorful, and perfect for a healthy breakfast or snack.

It can be enjoyed plain, toasted, or with a light nut butter spread.

Spinach Feta Low-Calorie Bread

This savory bread combines fresh spinach and feta cheese for a flavorful, nutrient-rich option.

It’s low in calories, perfect for breakfast, brunch, or as a side with soups and salads.

Ingredients:

• 1 ½ cups whole wheat flour
• 1 teaspoon baking powder
• ½ teaspoon baking soda
• ½ teaspoon salt
• 1 cup chopped fresh spinach
• ¼ cup crumbled feta cheese
• ½ cup unsweetened applesauce
• 2 large eggs
• 1 teaspoon olive oil
• ½ teaspoon garlic powder

Instructions:

• Preheat oven to 350°F (175°C) and grease a loaf pan.
• Mix flour, baking powder, baking soda, and salt in a bowl.
• In another bowl, combine spinach, feta, applesauce, eggs, olive oil, and garlic powder.
• Stir wet ingredients into dry ingredients until just combined.
• Pour batter into prepared pan and smooth the top.
• Bake for 45–50 minutes or until a toothpick comes out clean.

Spinach adds vitamins and minerals while feta provides tangy flavor without adding many calories.

This bread is tender, flavorful, and perfect for a healthy, low-calorie snack or side.

It pairs wonderfully with soups, salads, or as a sandwich base.

Cauliflower Herb Low-Calorie Bread

A soft, savory bread using riced cauliflower for a low-calorie, nutrient-rich alternative.

It’s perfect for sandwiches, toast, or as a side for healthy meals.

Ingredients:

• 1 ½ cups finely riced cauliflower
• 1 cup whole wheat flour
• 1 teaspoon baking powder
• ½ teaspoon salt
• 2 large eggs
• ¼ cup unsweetened applesauce
• 1 teaspoon dried herbs (thyme, rosemary, or basil)
• ½ teaspoon garlic powder

Instructions:

• Preheat oven to 350°F (175°C) and grease a loaf pan.
• Combine flour, baking powder, salt, herbs, and garlic powder in a bowl.
• In another bowl, mix riced cauliflower, eggs, and applesauce.
• Stir wet ingredients into dry ingredients until just combined.
• Pour batter into pan and smooth the top.
• Bake for 45–50 minutes or until a toothpick comes out clean.

Cauliflower adds fiber, nutrients, and moisture while keeping calories low.

This bread is savory, fluffy, and perfect for sandwiches or as a healthy side.

It’s an excellent low-calorie alternative to traditional bread.

Apple Cinnamon Oat Low-Calorie Bread

A sweet, naturally moist bread featuring oats, apples, and warm cinnamon flavors.

It’s low-calorie, filling, and ideal for breakfast or an afternoon snack.

Ingredients:

• 1 cup rolled oats
• 1 cup whole wheat flour
• 1 teaspoon baking soda
• ½ teaspoon salt
• 1 teaspoon cinnamon
• 1 cup finely chopped apples
• ½ cup unsweetened applesauce
• 2 large eggs
• 2 tablespoons honey or maple syrup
• 1 teaspoon vanilla extract

Instructions:

• Preheat oven to 350°F (175°C) and grease a loaf pan.
• In a bowl, mix oats, flour, baking soda, salt, and cinnamon.
• In another bowl, combine apples, applesauce, eggs, honey, and vanilla.
• Stir wet ingredients into dry ingredients until fully combined.
• Pour batter into prepared pan and smooth the top.
• Bake for 45–50 minutes or until a toothpick comes out clean.

Apples add natural sweetness and moisture while oats provide fiber and heartiness.

This bread is tender, flavorful, and perfect for a low-calorie breakfast or snack.

It can be enjoyed plain or lightly toasted with a spread of nut butter.

Pumpkin Spice Low-Calorie Bread

A soft, autumn-inspired bread made with pumpkin puree and warming spices.

It’s low-calorie, nutrient-rich, and perfect for breakfast or a healthy snack.

Ingredients:

• 1 ½ cups whole wheat flour
• 1 teaspoon baking powder
• ½ teaspoon baking soda
• ½ teaspoon salt
• 1 teaspoon cinnamon
• ½ teaspoon nutmeg
• ½ cup pumpkin puree
• ½ cup unsweetened applesauce
• 2 large eggs
• 2 tablespoons honey or maple syrup
• 1 teaspoon vanilla extract

Instructions:

• Preheat oven to 350°F (175°C) and grease a loaf pan.
• Combine flour, baking powder, baking soda, salt, cinnamon, and nutmeg in a bowl.
• In another bowl, mix pumpkin puree, applesauce, eggs, honey, and vanilla.
• Stir wet ingredients into dry ingredients until just combined.
• Pour batter into prepared pan and smooth the top.
• Bake for 50–55 minutes or until a toothpick comes out clean.

Pumpkin adds natural sweetness, moisture, and fiber while spices provide warmth and flavor.

This bread is tender, flavorful, and ideal for a low-calorie breakfast or snack.

It can be enjoyed plain, toasted, or with a light spread of nut butter.

Chocolate Banana Low-Calorie Bread

A moist and naturally sweet bread featuring bananas and cocoa powder for a low-calorie indulgence.

It’s perfect for breakfast, snacks, or a healthy dessert.

Ingredients:

• 1 ½ cups whole wheat flour
• ¼ cup unsweetened cocoa powder
• 1 teaspoon baking soda
• ½ teaspoon salt
• 2 ripe bananas, mashed
• ½ cup unsweetened applesauce
• 2 large eggs
• 2 tablespoons honey or maple syrup
• 1 teaspoon vanilla extract
• ¼ cup mini dark chocolate chips (optional)

Instructions:

• Preheat oven to 350°F (175°C) and grease a loaf pan.
• In a bowl, mix flour, cocoa powder, baking soda, and salt.
• In another bowl, combine mashed bananas, applesauce, eggs, honey, and vanilla.
• Stir wet ingredients into dry ingredients until fully combined.
• Fold in chocolate chips if desired.
• Pour batter into prepared pan and smooth the top.
• Bake for 50–55 minutes or until a toothpick comes out clean.

Bananas provide natural sweetness and moisture while cocoa powder adds rich chocolate flavor.

This bread is soft, flavorful, and perfect for a guilt-free breakfast or snack.

It can be enjoyed plain, toasted, or lightly spread with nut butter.