Blueberries are naturally sweet and packed with antioxidants, making them a perfect ingredient for low-carb recipes.
These 15 low carb blueberry recipes are ideal for breakfasts, snacks, or desserts that satisfy your sweet tooth without excess sugar.
From smoothies and muffins to pancakes and creative desserts, each recipe highlights the flavor and health benefits of blueberries while keeping carbs low.
Perfect for busy mornings, meal prep, or healthy indulgence, these recipes are simple, flavorful, and nutritious.
Discover how blueberries can transform everyday dishes into delicious, low-carb treats for any occasion.
15 Flavorful Low Carb Blueberry Recipes for Healthy Meals
These 15 low carb blueberry recipes prove that healthy eating can be flavorful, satisfying, and guilt-free.
Each dish is designed to maximize taste while keeping carbohydrates in check.
From breakfasts and snacks to indulgent desserts, there’s a low-carb blueberry recipe for every occasion.
Enjoy easy-to-prepare, wholesome meals and treats that are perfect for family gatherings, meal prep, or everyday indulgence.
Try one today and experience how blueberries can elevate simple ingredients into delicious, nutritious, and low-carb dishes everyone will love.
Blueberry Almond Keto Muffins
These low-carb blueberry muffins use almond flour and sugar-free sweeteners for a moist, flavorful treat.
They are high in protein, low in carbs, and perfect for breakfast or a snack.
Fresh blueberries burst with natural sweetness while almond flour provides a tender crumb.
Cinnamon and vanilla add warmth and depth to every bite.
Ingredients:
- 1 1/2 cups almond flour
- 2 large eggs
- 1/4 cup sugar-free sweetener
- 1/2 teaspoon baking powder
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
- 1/2 cup fresh blueberries
- Pinch of salt
Instructions:
- Preheat oven to 350°F (175°C) and line a muffin tin.
- Mix almond flour, eggs, sweetener, baking powder, vanilla, cinnamon, and salt.
- Fold in blueberries gently.
- Pour into muffin tin and bake for 20–25 minutes until golden.
- Cool slightly and serve.
These blueberry almond keto muffins are tender, moist, and flavorful.
They are perfect for a low-carb breakfast or snack.
Every bite combines sweet blueberries with nutty almond flour and warm cinnamon.
A wholesome, satisfying treat ideal for any time.
Keto Blueberry Smoothie
This low-carb blueberry smoothie blends fresh blueberries with almond milk, protein powder, and chia seeds.
It is naturally sweet, high in protein, and perfect for a quick breakfast or snack.
Blueberries provide antioxidants and flavor while almond milk creates a creamy, smooth texture.
Chia seeds add fiber and slight thickness for a satisfying drink.
Ingredients:
- 1/2 cup fresh or frozen blueberries
- 1 cup unsweetened almond milk
- 1 scoop vanilla protein powder
- 1 tablespoon chia seeds
- 1 teaspoon vanilla extract
- Ice cubes as desired
Instructions:
- Combine all ingredients in a blender.
- Blend until smooth and creamy.
- Adjust thickness with ice or almond milk as needed.
- Serve immediately.
This keto blueberry smoothie is creamy, refreshing, and naturally sweet.
It is perfect for a low-carb breakfast or snack.
Every sip combines antioxidant-rich blueberries with creamy almond milk and protein.
A quick, energizing, and satisfying drink.
Low-Carb Blueberry Cheesecake Bars
These low-carb blueberry cheesecake bars use almond flour crust and a creamy cheesecake filling.
They are sweet, rich, and perfect for a low-carb dessert.
Blueberries add natural sweetness and vibrant color while cream cheese provides smooth, tangy flavor.
Almond flour crust keeps the bars tender and keto-friendly.
Ingredients:
- 1 1/2 cups almond flour
- 1/4 cup sugar-free sweetener
- 1/4 cup butter, melted
- 8 oz cream cheese, softened
- 1/4 cup heavy cream
- 1/2 teaspoon vanilla extract
- 1/2 cup fresh blueberries
Instructions:
- Preheat oven to 350°F (175°C) and line a baking pan.
- Mix almond flour, sweetener, and melted butter for the crust.
- Press into the pan and bake 10 minutes.
- Blend cream cheese, heavy cream, and vanilla for filling.
- Pour over crust and gently fold in blueberries.
- Bake 20–25 minutes, cool, and refrigerate before serving.
These blueberry cheesecake bars are creamy, sweet, and satisfying.
They are perfect for a low-carb dessert or snack.
Every bite combines tangy cheesecake with sweet blueberries and nutty crust.
A rich, wholesome, and delicious treat.
Blueberry Coconut Fat Bombs
These low-carb blueberry fat bombs combine coconut oil, almond butter, and blueberries for a creamy, flavorful snack.
They are high in healthy fats, low in carbs, and perfect for a quick keto-friendly treat.
Blueberries add natural sweetness while coconut and almond butter create creamy texture.
Freezing sets the bombs for a firm, indulgent snack.
Ingredients:
- 1/4 cup coconut oil, melted
- 2 tablespoons almond butter
- 1/4 cup fresh blueberries
- 1 tablespoon sugar-free sweetener
- 1/2 teaspoon vanilla extract
Instructions:
- Mix coconut oil, almond butter, sweetener, and vanilla.
- Gently fold in blueberries.
- Pour into silicone molds or mini muffin liners.
- Freeze 1–2 hours until firm.
- Serve chilled.
These blueberry coconut fat bombs are creamy, rich, and satisfying.
They are perfect for a low-carb, keto-friendly snack.
Every bite combines blueberry sweetness with creamy coconut and almond flavor.
A quick, indulgent, and wholesome treat.
Keto Blueberry Pancakes
These low-carb blueberry pancakes use almond flour, eggs, and fresh blueberries for a fluffy breakfast.
They are high in protein, low in carbs, and naturally sweetened by blueberries.
Cinnamon and vanilla add warmth and flavor while almond flour creates tender pancakes.
The pancakes are soft, lightly sweet, and perfect for a low-carb morning meal.
Ingredients:
- 1/2 cup almond flour
- 2 large eggs
- 1/4 cup unsweetened almond milk
- 1 teaspoon vanilla extract
- 1/4 teaspoon cinnamon
- 1/2 cup fresh blueberries
- 1 tablespoon coconut oil for cooking
Instructions:
- Mix almond flour, eggs, almond milk, vanilla, and cinnamon into a batter.
- Heat coconut oil in a nonstick pan over medium heat.
- Pour batter to form pancakes, gently adding blueberries on top.
- Cook 2–3 minutes per side until golden.
- Serve warm with sugar-free syrup.
These keto blueberry pancakes are fluffy, tender, and flavorful.
They are perfect for a low-carb breakfast or snack.
Every bite combines sweet blueberries with nutty almond flour and warm spices.
A wholesome, quick, and satisfying meal.
Blueberry Almond Butter Smoothie
This low-carb blueberry smoothie combines fresh blueberries, almond butter, and unsweetened almond milk for a creamy, protein-rich drink.
It is naturally sweet, high in healthy fats, and perfect for breakfast or a snack.
Blueberries provide antioxidants while almond butter adds richness and creaminess.
The smoothie is smooth, satisfying, and low in carbs, keeping blood sugar stable.
Ingredients:
- 1/2 cup fresh or frozen blueberries
- 1 tablespoon almond butter
- 1 cup unsweetened almond milk
- 1 scoop vanilla protein powder
- 1/2 teaspoon cinnamon
- Ice cubes as needed
Instructions:
- Blend all ingredients until smooth and creamy.
- Add ice cubes to adjust thickness.
- Pour into a glass and serve immediately.
This blueberry almond butter smoothie is creamy, nutritious, and satisfying.
It is perfect for a low-carb breakfast or snack.
Every sip combines sweet blueberries with rich almond butter and protein.
A quick, wholesome, and energizing drink.
Keto Blueberry Yogurt Parfait
This low-carb blueberry parfait layers Greek yogurt, fresh blueberries, and a sprinkle of almond flour for a creamy, satisfying dessert or snack.
It is high in protein, low in carbs, and naturally sweetened by blueberries.
Cinnamon and vanilla enhance flavor while yogurt provides tang and creaminess.
The parfait is light, refreshing, and perfect for a keto-friendly treat.
Ingredients:
- 1/2 cup Greek yogurt
- 1/4 cup fresh blueberries
- 1 tablespoon almond flour
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
- 1 teaspoon sugar-free sweetener (optional)
Instructions:
- Layer Greek yogurt, blueberries, and almond flour in a glass.
- Sprinkle cinnamon and sweetener on top.
- Serve immediately or chill for 15 minutes.
This keto blueberry yogurt parfait is creamy, tangy, and lightly sweet.
It is perfect for a low-carb snack or dessert.
Every spoonful combines fresh blueberries with protein-rich yogurt and nutty almond flour.
A wholesome, satisfying, and quick treat.
Blueberry Coconut Keto Bars
These low-carb blueberry bars combine almond flour, shredded coconut, and fresh blueberries for a chewy, sweet snack.
They are high in protein, low in carbs, and perfect for breakfast or on-the-go energy.
Coconut adds richness while blueberries provide natural sweetness.
The bars are tender, flavorful, and keto-friendly, making them ideal for a guilt-free treat.
Ingredients:
- 1 1/2 cups almond flour
- 1/2 cup shredded coconut
- 2 large eggs
- 1/4 cup sugar-free sweetener
- 1 teaspoon vanilla extract
- 1/2 cup fresh blueberries
- Pinch of salt
Instructions:
- Preheat oven to 350°F (175°C) and line a baking pan.
- Mix almond flour, eggs, sweetener, vanilla, coconut, and salt.
- Gently fold in blueberries.
- Press mixture into the pan and bake 20–25 minutes.
- Cool and slice into bars.
These blueberry coconut keto bars are chewy, flavorful, and satisfying.
They are perfect for a low-carb breakfast or snack.
Every bite combines sweet blueberries with nutty almond flour and rich coconut.
A wholesome, convenient, and delicious treat.
Low-Carb Blueberry Pudding
This low-carb blueberry pudding blends fresh blueberries with coconut milk and chia seeds for a creamy, nutritious dessert.
It is high in fiber, protein, and healthy fats, making it perfect for a keto-friendly treat.
Blueberries add natural sweetness while chia seeds thicken the pudding.
The pudding is smooth, creamy, and low in carbs, ideal for dessert or a snack.
Ingredients:
- 1/2 cup fresh blueberries
- 1/2 cup coconut milk
- 2 tablespoons chia seeds
- 1 tablespoon sugar-free sweetener
- 1/2 teaspoon vanilla extract
- Pinch of cinnamon
Instructions:
- Mix all ingredients in a bowl.
- Refrigerate for 4–6 hours or overnight until thickened.
- Serve chilled, optionally topping with extra blueberries or coconut flakes.
This low-carb blueberry pudding is creamy, sweet, and satisfying.
It is perfect for a keto-friendly dessert or snack.
Every spoonful combines blueberry flavor with rich coconut and subtle spices.
A wholesome, make-ahead, and delicious treat.
Keto Blueberry Waffles
These low-carb blueberry waffles use almond flour, eggs, and fresh blueberries for a fluffy breakfast treat.
They are high in protein, low in carbs, and naturally sweet.
Cinnamon and vanilla add flavor while almond flour creates tender waffles.
The waffles are soft, lightly sweet, and perfect for a low-carb morning meal.
Ingredients:
- 1 cup almond flour
- 2 large eggs
- 1/4 cup unsweetened almond milk
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon cinnamon
- 1/2 cup fresh blueberries
- Coconut oil for greasing
Instructions:
- Preheat waffle iron and lightly grease with coconut oil.
- Mix almond flour, eggs, almond milk, vanilla, and cinnamon.
- Fold in blueberries gently.
- Pour batter into waffle iron and cook until golden.
- Serve warm with sugar-free syrup.
These keto blueberry waffles are fluffy, tender, and flavorful.
They are perfect for a low-carb breakfast or brunch.
Every bite combines sweet blueberries with nutty almond flour and warm spices.
A wholesome, satisfying, and energizing morning meal.
Blueberry Almond Keto Pancakes
These low-carb blueberry pancakes combine almond flour, eggs, and fresh blueberries for a fluffy, protein-rich breakfast.
They are naturally sweet, low in carbs, and perfect for a morning meal or snack.
Cinnamon and vanilla add warmth while almond flour ensures tender, light pancakes.
The blueberries burst with flavor, creating a delicious and healthy keto option.
Ingredients:
- 1/2 cup almond flour
- 2 large eggs
- 1/4 cup unsweetened almond milk
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon cinnamon
- 1/2 cup fresh blueberries
- 1 tablespoon coconut oil for cooking
Instructions:
- Mix almond flour, eggs, almond milk, vanilla, and cinnamon into a smooth batter.
- Heat coconut oil in a nonstick pan over medium heat.
- Pour batter to form pancakes, adding blueberries gently.
- Cook 2–3 minutes per side until golden brown.
- Serve warm with sugar-free syrup.
These blueberry almond keto pancakes are tender, flavorful, and satisfying.
They are perfect for a low-carb breakfast or snack.
Every bite combines sweet blueberries with nutty almond flour and warm spices.
A wholesome, quick, and delicious meal for any morning.
Low-Carb Blueberry Crumble
This low-carb blueberry crumble combines fresh blueberries with almond flour, coconut oil, and sugar-free sweetener for a crisp, flavorful dessert.
It is naturally sweet, low in carbs, and high in healthy fats.
The crumble topping adds texture while blueberries provide juice and flavor.
The dessert is perfect warm, served on its own or with sugar-free whipped cream.
Ingredients:
- 2 cups fresh blueberries
- 1 cup almond flour
- 1/4 cup coconut oil, melted
- 2 tablespoons sugar-free sweetener
- 1/2 teaspoon cinnamon
- Pinch of salt
Instructions:
- Preheat oven to 350°F (175°C).
- Place blueberries in a baking dish.
- Mix almond flour, coconut oil, sweetener, cinnamon, and salt for topping.
- Sprinkle crumble over blueberries.
- Bake 25–30 minutes until golden and bubbly.
This low-carb blueberry crumble is crispy, sweet, and flavorful.
It is perfect for a keto-friendly dessert or snack.
Every bite combines juicy blueberries with nutty, crisp topping.
A wholesome, comforting, and indulgent treat for any time.
Keto Blueberry Yogurt Popsicles
These low-carb blueberry popsicles blend Greek yogurt, fresh blueberries, and vanilla for a creamy, refreshing dessert.
They are high in protein, low in carbs, and perfect for a summer snack.
Blueberries add natural sweetness while yogurt provides creaminess and tang.
The popsicles are smooth, flavorful, and keto-friendly.
Ingredients:
- 1/2 cup Greek yogurt
- 1/2 cup fresh blueberries
- 1 teaspoon vanilla extract
- 1 tablespoon sugar-free sweetener
- Popsicle molds
Instructions:
- Blend Greek yogurt, blueberries, vanilla, and sweetener until smooth.
- Pour mixture into popsicle molds.
- Freeze 3–4 hours until firm.
- Serve chilled as a refreshing dessert.
These blueberry yogurt popsicles are creamy, sweet, and satisfying.
They are perfect for a low-carb, keto-friendly dessert or snack.
Every bite combines fresh blueberry flavor with creamy Greek yogurt.
A wholesome, refreshing, and guilt-free treat.
Blueberry Keto Fat Bombs
These low-carb blueberry fat bombs use coconut oil, almond butter, and blueberries for a creamy, indulgent snack.
They are high in healthy fats, low in carbs, and perfect for a quick energy boost.
Blueberries provide natural sweetness while coconut and almond butter add richness.
Freezing ensures a firm, creamy texture that is perfect for keto snacking.
Ingredients:
- 1/4 cup coconut oil, melted
- 2 tablespoons almond butter
- 1/4 cup fresh blueberries
- 1 tablespoon sugar-free sweetener
- 1/2 teaspoon vanilla extract
Instructions:
- Mix coconut oil, almond butter, sweetener, and vanilla until smooth.
- Fold in blueberries gently.
- Spoon mixture into silicone molds.
- Freeze 1–2 hours until firm.
- Serve chilled.
These blueberry keto fat bombs are creamy, rich, and satisfying.
They are perfect for a low-carb snack or dessert.
Every bite combines blueberry sweetness with creamy coconut and almond flavors.
A quick, indulgent, and energizing keto-friendly treat.
Keto Blueberry Chia Pudding
This low-carb blueberry chia pudding combines chia seeds, almond milk, and fresh blueberries for a creamy, fiber-rich dessert or breakfast.
It is high in protein and healthy fats while remaining low in carbs.
Blueberries provide natural sweetness while chia seeds thicken the pudding.
The pudding is smooth, creamy, and perfect for make-ahead keto meals.
Ingredients:
- 1/2 cup fresh blueberries
- 1/2 cup unsweetened almond milk
- 2 tablespoons chia seeds
- 1 teaspoon vanilla extract
- 1 tablespoon sugar-free sweetener
- Pinch of cinnamon
Instructions:
- Mix almond milk, chia seeds, sweetener, and vanilla in a bowl.
- Fold in blueberries.
- Refrigerate 4–6 hours or overnight until set.
- Serve chilled, optionally topping with extra blueberries.
This blueberry chia pudding is creamy, naturally sweet, and filling.
It is perfect for a low-carb breakfast, snack, or dessert.
Every spoonful combines fresh blueberries with creamy almond milk and chia texture.
A wholesome, make-ahead, and satisfying treat.
