Broccoli rabe is a nutritious, slightly bitter green that pairs beautifully with low-carb meals.
These 15 low carb broccoli rabe recipes are perfect for healthy lunches, dinners, or side dishes.
From sautéed and roasted dishes to stir-fries and creative casseroles, each recipe highlights the bold flavor of broccoli rabe while keeping carbohydrates low.
Ideal for meal prep, family dinners, or quick weeknight cooking, these recipes are simple, delicious, and nutrient-packed.
Discover how this versatile green can transform everyday ingredients into flavorful, low-carb meals everyone will enjoy.
15 Easy Low Carb Broccoli Rabe Recipes for Busy Days
These 15 low carb broccoli rabe recipes prove that eating healthy can be bold, flavorful, and satisfying.
Each dish is crafted to highlight the natural taste of broccoli rabe while keeping carbs in check.
From simple sautés to creative mains, there’s a low-carb broccoli rabe recipe for every meal and occasion.
Enjoy nutritious, easy-to-prepare dishes that are perfect for family dinners, meal prep, or weekday cooking.
Try one today and experience how broccoli rabe can elevate simple ingredients into delicious, healthy, low-carb meals.
Garlic Sautéed Broccoli Rabe
This low-carb broccoli rabe recipe features tender greens sautéed with garlic and olive oil for a flavorful side dish.
It is low in carbs, rich in vitamins, and perfect for pairing with meats or keto-friendly main courses.
Garlic adds aroma and depth while olive oil brings richness.
The broccoli rabe is slightly bitter, tender, and full of flavor.
Ingredients:
- 1 bunch broccoli rabe, trimmed
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- Salt and pepper to taste
- Pinch of red pepper flakes (optional)
Instructions:
- Blanch broccoli rabe in boiling water for 1–2 minutes, then drain.
- Heat olive oil in a skillet over medium heat.
- Add garlic and sauté until fragrant.
- Add broccoli rabe and cook 3–5 minutes, stirring occasionally.
- Season with salt, pepper, and red pepper flakes.
This garlic sautéed broccoli rabe is tender, flavorful, and slightly crisp.
It is perfect as a side for any low-carb meal.
Every bite combines the earthy bitterness of broccoli rabe with aromatic garlic.
A simple, healthy, and delicious vegetable dish.
Broccoli Rabe and Sausage Stir-Fry
This low-carb broccoli rabe stir-fry combines tender greens with savory Italian sausage for a hearty, flavorful dish.
It is high in protein, low in carbs, and perfect for a quick weeknight dinner.
Garlic and crushed red pepper enhance flavor while sausage adds richness.
The dish is spicy, savory, and satisfying.
Ingredients:
- 1 bunch broccoli rabe, trimmed
- 2 Italian sausages, sliced
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1/4 teaspoon crushed red pepper
- Salt and pepper to taste
Instructions:
- Blanch broccoli rabe in boiling water for 1–2 minutes, then drain.
- Heat olive oil in a skillet over medium heat.
- Add sausage slices and cook until browned.
- Add garlic and red pepper, sauté briefly.
- Stir in broccoli rabe and cook 3–5 minutes.
This broccoli rabe and sausage stir-fry is savory, spicy, and satisfying.
It is perfect for a low-carb, protein-rich dinner.
Every bite combines tender greens with flavorful sausage and aromatic garlic.
A hearty, quick, and nutritious keto-friendly meal.
Creamy Broccoli Rabe and Mushroom Skillet
This low-carb broccoli rabe recipe combines tender greens with sautéed mushrooms and a creamy sauce for a rich side dish.
It is low in carbs, high in flavor, and perfect for pairing with keto-friendly proteins.
Mushrooms add umami while garlic and cream enhance the richness.
The broccoli rabe is tender, flavorful, and coated in a creamy, savory sauce.
Ingredients:
- 1 bunch broccoli rabe, trimmed
- 1 cup mushrooms, sliced
- 2 tablespoons butter or olive oil
- 2 cloves garlic, minced
- 1/4 cup heavy cream
- Salt and pepper to taste
Instructions:
- Blanch broccoli rabe for 1–2 minutes, then drain.
- Heat butter or olive oil in a skillet over medium heat.
- Add garlic and mushrooms, sauté until tender.
- Add broccoli rabe and cook 2–3 minutes.
- Stir in heavy cream, season with salt and pepper, and heat through.
This creamy broccoli rabe and mushroom skillet is rich, savory, and satisfying.
It is perfect as a low-carb side dish or light main course.
Every bite combines tender greens, earthy mushrooms, and creamy sauce.
A comforting, flavorful, and easy-to-make keto dish.
Lemon Garlic Broccoli Rabe
This low-carb broccoli rabe recipe features sautéed greens with bright lemon juice and aromatic garlic.
It is low in carbs, high in vitamins, and perfect for a refreshing side dish.
Lemon adds acidity while garlic provides depth of flavor.
The broccoli rabe is slightly bitter, tender, and balanced with citrusy brightness.
Ingredients:
- 1 bunch broccoli rabe, trimmed
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- Juice of 1 lemon
- Salt and pepper to taste
Instructions:
- Blanch broccoli rabe in boiling water for 1–2 minutes, then drain.
- Heat olive oil in a skillet over medium heat.
- Add garlic and sauté until fragrant.
- Add broccoli rabe and cook 3–5 minutes, stirring occasionally.
- Drizzle with lemon juice and season with salt and pepper.
This lemon garlic broccoli rabe is bright, flavorful, and tender.
It is perfect as a low-carb side for any meal.
Every bite combines the earthy bitterness of greens with tangy citrus and aromatic garlic.
A refreshing, healthy, and quick vegetable dish.
Broccoli Rabe and Bacon Sauté
This low-carb broccoli rabe recipe combines tender greens with crispy bacon for a smoky, flavorful side dish.
It is high in protein, low in carbs, and perfect for keto-friendly meals.
Bacon adds richness and saltiness while garlic enhances depth of flavor.
The broccoli rabe is tender, slightly bitter, and complemented by smoky, crisp bacon bits.
Ingredients:
- 1 bunch broccoli rabe, trimmed
- 4 slices bacon, chopped
- 2 cloves garlic, minced
- Salt and pepper to taste
Instructions:
- Blanch broccoli rabe in boiling water for 1–2 minutes, then drain.
- Cook bacon in a skillet until crispy, remove and drain excess fat.
- Add garlic to skillet and sauté briefly.
- Add broccoli rabe and cook 3–5 minutes.
- Stir in bacon, season with salt and pepper, and serve.
This broccoli rabe and bacon sauté is smoky, tender, and flavorful.
It is perfect as a low-carb side or keto-friendly meal accompaniment.
Every bite combines earthy greens with rich, crisp bacon and aromatic garlic.
A quick, satisfying, and nutritious vegetable dish.
Broccoli Rabe with Sun-Dried Tomatoes
This low-carb broccoli rabe recipe combines tender greens with tangy sun-dried tomatoes for a vibrant side dish.
It is low in carbs, high in vitamins, and perfect for pairing with grilled meats or keto-friendly mains.
Sun-dried tomatoes add sweetness and acidity while garlic enhances flavor.
The broccoli rabe is tender, slightly bitter, and full of robust taste.
Ingredients:
- 1 bunch broccoli rabe, trimmed
- 1/3 cup sun-dried tomatoes, chopped
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
Instructions:
- Blanch broccoli rabe in boiling water for 1–2 minutes, then drain.
- Heat olive oil in a skillet over medium heat.
- Add garlic and sauté until fragrant.
- Add broccoli rabe and sun-dried tomatoes, cook 3–5 minutes.
- Season with salt and pepper and serve.
This broccoli rabe with sun-dried tomatoes is tender, flavorful, and slightly tangy.
It is perfect as a low-carb side for any meal.
Every bite combines earthy greens with sweet, tangy tomatoes and aromatic garlic.
A simple, vibrant, and nutritious dish.
Spicy Broccoli Rabe Stir-Fry
This low-carb broccoli rabe stir-fry features tender greens with garlic, chili flakes, and sesame oil for a bold, flavorful dish.
It is low in carbs, high in antioxidants, and perfect for a quick weeknight side or light meal.
Chili flakes add heat while sesame oil adds depth.
The broccoli rabe is tender, slightly bitter, and packed with flavor.
Ingredients:
- 1 bunch broccoli rabe, trimmed
- 2 tablespoons sesame oil
- 3 cloves garlic, minced
- 1/4 teaspoon red chili flakes
- Salt and pepper to taste
Instructions:
- Blanch broccoli rabe for 1–2 minutes, then drain.
- Heat sesame oil in a skillet over medium heat.
- Add garlic and chili flakes, sauté briefly.
- Stir in broccoli rabe and cook 3–5 minutes.
- Season with salt and pepper, and serve.
This spicy broccoli rabe stir-fry is bold, aromatic, and tender.
It is perfect as a low-carb side or light meal.
Every bite combines earthy greens with aromatic garlic and a touch of heat.
A quick, flavorful, and satisfying vegetable dish.
Broccoli Rabe with Lemon and Pine Nuts
This low-carb broccoli rabe recipe features tender greens with toasted pine nuts and a bright lemon finish.
It is low in carbs, high in nutrients, and perfect as a light side dish or salad addition.
Pine nuts add crunch while lemon provides acidity and freshness.
The broccoli rabe is tender, slightly bitter, and enhanced by nutty and citrusy flavors.
Ingredients:
- 1 bunch broccoli rabe, trimmed
- 2 tablespoons olive oil
- 2 tablespoons pine nuts, toasted
- 2 cloves garlic, minced
- Juice of 1 lemon
- Salt and pepper to taste
Instructions:
- Blanch broccoli rabe for 1–2 minutes, then drain.
- Heat olive oil in a skillet over medium heat.
- Add garlic and sauté briefly.
- Add broccoli rabe and cook 3–5 minutes.
- Stir in pine nuts and lemon juice, season with salt and pepper.
This broccoli rabe with lemon and pine nuts is fresh, crunchy, and flavorful.
It is perfect as a low-carb side or salad addition.
Every bite combines tender greens with nutty pine nuts and bright citrus.
A refreshing, wholesome, and satisfying dish.
Broccoli Rabe and Chicken Skillet
This low-carb broccoli rabe recipe pairs tender greens with sautéed chicken breast for a protein-rich, flavorful dish.
It is low in carbs, high in protein, and perfect for a quick, healthy keto-friendly meal.
Garlic and olive oil enhance flavor while chicken adds richness and satiety.
The broccoli rabe is tender, slightly bitter, and perfectly balanced with savory chicken.
Ingredients:
- 1 bunch broccoli rabe, trimmed
- 2 chicken breasts, sliced
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- Salt and pepper to taste
Instructions:
- Blanch broccoli rabe for 1–2 minutes, then drain.
- Heat olive oil in a skillet over medium heat.
- Sauté chicken until golden and cooked through.
- Add garlic and broccoli rabe, cook 3–5 minutes.
- Season with salt and pepper and serve.
This broccoli rabe and chicken skillet is hearty, flavorful, and nutritious.
It is perfect as a low-carb, protein-rich meal.
Every bite combines tender greens with juicy, savory chicken and aromatic garlic.
A quick, wholesome, and satisfying dish.
Broccoli Rabe with Mushrooms and Garlic
This low-carb broccoli rabe recipe combines tender greens with sautéed mushrooms and garlic for a rich, earthy side dish.
It is low in carbs, high in vitamins, and perfect for pairing with keto-friendly mains.
Mushrooms add umami while garlic enhances flavor depth.
The broccoli rabe is tender, slightly bitter, and full of savory flavor.
Ingredients:
- 1 bunch broccoli rabe, trimmed
- 1 cup mushrooms, sliced
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- Salt and pepper to taste
Instructions:
- Blanch broccoli rabe for 1–2 minutes, then drain.
- Heat olive oil in a skillet over medium heat.
- Add garlic and mushrooms, sauté until mushrooms are tender.
- Stir in broccoli rabe and cook 3–5 minutes.
- Season with salt and pepper, and serve.
This broccoli rabe with mushrooms and garlic is earthy, tender, and flavorful.
It is perfect as a low-carb side or keto-friendly addition to any meal.
Every bite combines savory mushrooms with slightly bitter greens and aromatic garlic.
A wholesome, satisfying, and easy-to-make dish.
Broccoli Rabe and Shrimp Sauté
This low-carb broccoli rabe recipe pairs tender greens with juicy shrimp sautéed in garlic and olive oil.
It is high in protein, low in carbs, and perfect for a quick keto-friendly dinner.
Shrimp adds sweetness while garlic enhances flavor depth.
The broccoli rabe is slightly bitter, tender, and balanced by savory seafood.
Ingredients:
- 1 bunch broccoli rabe, trimmed
- 12 large shrimp, peeled and deveined
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- Salt and pepper to taste
Instructions:
- Blanch broccoli rabe for 1–2 minutes, then drain.
- Heat olive oil in a skillet over medium heat.
- Add garlic and sauté until fragrant.
- Add shrimp and cook 2–3 minutes per side.
- Stir in broccoli rabe, cook 3 minutes, season, and serve.
This broccoli rabe and shrimp sauté is tender, flavorful, and satisfying.
It is perfect for a low-carb, protein-rich meal.
Every bite combines earthy greens with sweet shrimp and aromatic garlic.
A quick, wholesome, and delicious dish.
Broccoli Rabe and Egg Scramble
This low-carb broccoli rabe recipe combines tender greens with scrambled eggs and garlic for a nutritious breakfast.
It is high in protein, low in carbs, and perfect for a quick morning meal.
Broccoli rabe adds a slightly bitter flavor while eggs provide richness and satiety.
Garlic enhances aroma and depth, making the scramble flavorful and satisfying.
Ingredients:
- 1 bunch broccoli rabe, trimmed
- 3 large eggs
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
Instructions:
- Blanch broccoli rabe for 1–2 minutes, then drain and chop.
- Heat olive oil in a skillet over medium heat.
- Sauté garlic briefly, then add broccoli rabe.
- Beat eggs and pour into the skillet.
- Cook, stirring, until eggs are set. Season and serve.
This broccoli rabe and egg scramble is hearty, flavorful, and filling.
It is perfect for a low-carb breakfast or brunch.
Every bite combines tender greens with rich, savory eggs and aromatic garlic.
A nutritious, quick, and satisfying morning meal.
Roasted Broccoli Rabe with Parmesan
This low-carb broccoli rabe recipe features roasted greens topped with Parmesan for a crispy, flavorful side.
It is low in carbs, rich in vitamins, and perfect for pairing with meats or keto-friendly mains.
Olive oil adds richness while Parmesan provides savory, nutty flavor.
The broccoli rabe is tender, slightly bitter, and perfectly roasted.
Ingredients:
- 1 bunch broccoli rabe, trimmed
- 2 tablespoons olive oil
- 1/4 cup grated Parmesan cheese
- Salt and pepper to taste
Instructions:
- Preheat oven to 400°F (200°C).
- Toss broccoli rabe with olive oil, salt, and pepper.
- Spread on a baking sheet and roast 10–12 minutes.
- Sprinkle with Parmesan and roast an additional 2 minutes.
- Serve warm.
This roasted broccoli rabe with Parmesan is tender, crispy, and savory.
It is perfect as a low-carb side for any meal.
Every bite combines earthy greens with nutty, melted Parmesan.
A simple, healthy, and delicious vegetable dish.
Broccoli Rabe and Almond Stir-Fry
This low-carb broccoli rabe recipe combines tender greens with toasted almonds and garlic for a crunchy, flavorful side.
It is low in carbs, high in fiber, and perfect for keto-friendly meals.
Almonds add crunch while garlic enhances aroma and flavor.
The broccoli rabe is tender, slightly bitter, and complemented by nutty, crunchy almonds.
Ingredients:
- 1 bunch broccoli rabe, trimmed
- 2 tablespoons olive oil
- 2 tablespoons sliced almonds, toasted
- 2 cloves garlic, minced
- Salt and pepper to taste
Instructions:
- Blanch broccoli rabe for 1–2 minutes, then drain.
- Heat olive oil in a skillet over medium heat.
- Sauté garlic briefly, then add broccoli rabe.
- Stir in toasted almonds and cook 2–3 minutes.
- Season with salt and pepper and serve.
This broccoli rabe and almond stir-fry is tender, nutty, and flavorful.
It is perfect as a low-carb side or snack.
Every bite combines slightly bitter greens with crunchy almonds and aromatic garlic.
A wholesome, satisfying, and easy-to-make dish.
Broccoli Rabe and Chicken Sausage Bake
This low-carb broccoli rabe recipe pairs tender greens with sliced chicken sausage, baked with olive oil and garlic.
It is high in protein, low in carbs, and perfect for a hearty keto-friendly dinner.
Sausage adds richness while garlic enhances flavor.
The broccoli rabe is tender, slightly bitter, and balanced with savory baked sausage.
Ingredients:
- 1 bunch broccoli rabe, trimmed
- 2 chicken sausages, sliced
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- Salt and pepper to taste
Instructions:
- Preheat oven to 375°F (190°C).
- Blanch broccoli rabe for 1–2 minutes, then drain.
- Toss broccoli rabe, sausage, olive oil, and garlic in a baking dish.
- Bake 15–20 minutes until sausage is cooked and greens are tender.
- Season with salt and pepper and serve.
This broccoli rabe and chicken sausage bake is hearty, savory, and satisfying.
It is perfect as a low-carb, protein-rich dinner.
Every bite combines tender greens with savory sausage and aromatic garlic.
A comforting, easy, and nutritious keto-friendly dish.
