Broccoli is a low carb hero packed with fiber, vitamins, and fresh flavor.
It works in casseroles, stir-fries, soups, and even creamy comfort dishes.
Eating low carb doesn’t have to feel limiting when you use ingredients with versatility.
These 15 low carb broccoli recipes offer quick weeknight choices and meal-prep friendly ideas.
Whether roasted, sautéed, blended, or baked with cheese, broccoli adds nutrition and color to every plate.
Here are delicious ways to enjoy broccoli while keeping your meals light, balanced, and satisfying.
15 Flavorful Low Carb Broccoli Recipes You’ll Make Again
Low carb broccoli recipes make healthy eating exciting, colorful, and full of fresh taste.
Each of these 15 ideas brings new creativity to a familiar vegetable.
From creamy dishes to crisp roasted sides, broccoli transforms easily into everyday meals.
Low carb eating becomes easier when you find options that feel filling and flavorful.
Try one recipe at a time or rotate them weekly to keep meals interesting, simple, and nourishing.
These recipes prove that healthy plates can still feel comforting, vibrant, and full of joy.
Garlic Parmesan Roasted Broccoli
This roasted broccoli dish is crisp, flavorful, and low-carb.
The garlic and Parmesan create a rich, savory coating while the broccoli roasts to perfection.
It is easy, quick, and perfect as a side dish for lunch or dinner.
Healthy, vibrant, and satisfying.
Ingredients:
- 4 cups broccoli florets
- 3 tbsp olive oil
- 4 garlic cloves, minced
- ¼ cup grated Parmesan cheese
- ½ tsp black pepper
- Salt to taste
- 1 tsp lemon juice (optional)
Instructions:
- Preheat the oven to 425°F so the broccoli roasts evenly and develops crisp edges.
- Wash and cut broccoli into medium florets for uniform cooking.
- Toss broccoli florets in olive oil, minced garlic, salt, and pepper to coat evenly.
- Spread the broccoli on a baking sheet in a single layer to ensure proper roasting.
- Roast in the oven for 20–25 minutes, flipping halfway for even browning.
- Remove from the oven and sprinkle Parmesan cheese on top, allowing it to melt slightly from residual heat.
- Drizzle lemon juice if desired to add freshness and brightness.
- Serve warm immediately to preserve crispness and flavor.
This roasted broccoli is crunchy, savory, and aromatic.
Garlic and Parmesan enhance natural sweetness.
The texture is perfect for a low-carb side.
It pairs beautifully with meats, fish, or vegetarian mains.
Broccoli Cheddar Egg Bake
This egg bake combines tender broccoli with sharp cheddar for a low-carb breakfast or brunch.
The eggs create a fluffy, protein-rich base, while the cheese melts into a creamy, flavorful layer.
It is filling, quick, and perfect for meal prep.
Healthy and comforting.
Ingredients:
- 4 cups broccoli florets, steamed
- 6 large eggs
- 1 cup shredded cheddar cheese
- ½ cup heavy cream
- 1 tsp garlic powder
- Salt and pepper to taste
- 2 tbsp chopped chives (optional)
Instructions:
- Preheat the oven to 375°F to bake the egg mixture evenly and prevent drying.
- Steam broccoli florets until tender but slightly firm to retain texture.
- In a mixing bowl, whisk eggs, heavy cream, garlic powder, salt, and pepper until smooth.
- Fold steamed broccoli and shredded cheddar into the egg mixture for even distribution.
- Pour the mixture into a greased baking dish, spreading it evenly.
- Bake for 25–30 minutes until the eggs are set and the top is golden.
- Remove from the oven and let cool slightly to allow flavors to settle.
- Garnish with chopped chives before serving for color and added freshness.
This broccoli egg bake is rich, fluffy, and packed with flavor.
The cheddar enhances savory notes while eggs provide protein and structure.
It is a low-carb, satisfying breakfast or brunch option.
Perfect for meal prep or family gatherings
Creamy Broccoli Soup
This creamy broccoli soup is smooth, comforting, and low in carbs.
Broccoli, garlic, and cream create a velvety texture with bright vegetable flavors.
It is perfect for lunch, dinner, or a light starter.
Warm, satisfying, and nourishing.
Ingredients:
- 4 cups broccoli florets
- 1 small onion, chopped
- 3 garlic cloves, minced
- 3 cups chicken or vegetable broth
- 1 cup heavy cream
- 2 tbsp olive oil
- Salt and pepper to taste
- ¼ tsp nutmeg (optional)
Instructions:
- Heat olive oil in a large pot over medium heat to gently sauté vegetables.
- Add chopped onions and cook until translucent for a sweet, aromatic base.
- Stir in minced garlic and cook until fragrant without browning.
- Add broccoli florets and broth, bringing the mixture to a boil.
- Reduce heat and simmer for 10–15 minutes until broccoli is tender.
- Use an immersion blender to puree the soup until smooth and creamy.
- Stir in heavy cream and nutmeg, adjusting seasoning with salt and pepper to taste.
- Simmer gently for 2–3 minutes to allow flavors to blend.
- Serve warm with a drizzle of olive oil or a sprinkle of Parmesan cheese.
This creamy broccoli soup is velvety, flavorful, and comforting.
The cream adds richness while garlic and onions enhance depth.
It is low-carb, nutrient-dense, and perfect for any meal.
A warm, satisfying bowl ideal for all seasons.
Broccoli and Bacon Stir-Fry
A quick stir-fry combining broccoli, crispy bacon, and garlic.
The smoky bacon enhances broccoli’s natural sweetness.
It is fast, low-carb, and perfect for a weeknight side or main with eggs.
Flavorful, savory, and hearty.
Ingredients:
- 4 cups broccoli florets
- 6 slices bacon, chopped
- 3 garlic cloves, minced
- 1 tbsp olive oil
- ½ tsp black pepper
- Salt to taste
- 1 tsp soy sauce or tamari (optional)
Instructions:
- Heat a large skillet over medium heat and cook chopped bacon until crispy, rendering the fat.
- Remove bacon and set aside, leaving the rendered fat in the pan for flavor.
- Add olive oil and minced garlic, sautéing until fragrant but not burnt.
- Add broccoli florets and stir-fry until bright green and slightly tender, retaining a firm bite.
- Season with salt, pepper, and optional soy sauce, tossing to coat evenly.
- Return crispy bacon to the pan, stirring to combine flavors throughout the broccoli.
- Cook for an additional 1–2 minutes until everything is heated through.
- Serve immediately to maintain broccoli’s crisp-tender texture.
This broccoli stir-fry is savory, smoky, and flavorful.
The bacon enhances richness while garlic adds depth.
It is low-carb, quick to prepare, and perfect for any meal.
A satisfying, nutrient-packed dish with bold flavor.
Broccoli Almond Salad
This raw broccoli salad is crunchy, refreshing, and low-carb.
Toasted almonds, garlic, and olive oil create a vibrant Mediterranean-inspired flavor.
It is perfect for lunches, potlucks, or as a side to grilled proteins.
Fresh, crunchy, and nutrient-dense.
Ingredients:
- 4 cups broccoli florets, chopped small
- ¼ cup sliced almonds, toasted
- 2 garlic cloves, minced
- 2 tbsp olive oil
- 1 tbsp lemon juice
- Salt and pepper to taste
- 2 tbsp grated Parmesan (optional)
Instructions:
- Wash and chop broccoli into small, uniform florets for a crunchy, even texture.
- Toast sliced almonds in a dry skillet over medium heat until golden and fragrant, then set aside.
- In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper to create a dressing.
- Toss the broccoli florets with the dressing thoroughly so each piece is coated evenly.
- Add toasted almonds and gently fold to combine without breaking the broccoli.
- Sprinkle Parmesan on top if desired for extra flavor.
- Let the salad rest for 5–10 minutes to allow flavors to blend naturally.
- Serve chilled or at room temperature for best texture and taste.
This broccoli salad is crunchy, vibrant, and full of flavor.
The almonds add texture while garlic and lemon brighten the dish.
It is low-carb, fresh, and perfect for a side or light meal.
Healthy, easy, and satisfying
Broccoli Pesto Bake
A warm, cheesy, and low-carb broccoli bake infused with basil pesto.
The broccoli absorbs the rich, aromatic flavors of the pesto.
Cheese melts into a creamy, golden topping.
It is hearty, satisfying, and perfect for a side or vegetarian main.
Flavorful, aromatic, and comforting.
Ingredients:
- 4 cups broccoli florets, steamed
- ½ cup basil pesto (store-bought or homemade)
- 1 cup shredded mozzarella
- ½ cup grated Parmesan
- 2 garlic cloves, minced
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions:
- Preheat the oven to 375°F so the broccoli and cheese bake evenly without drying.
- Steam broccoli until tender but slightly firm to retain texture and structure in the bake.
- Heat olive oil in a skillet and sauté minced garlic until fragrant, being careful not to burn it.
- In a large bowl, combine steamed broccoli with basil pesto, mixing gently so each floret is coated evenly.
- Add half of the shredded mozzarella and half of the Parmesan to the broccoli mixture and fold carefully.
- Transfer the mixture into a greased baking dish, spreading it evenly for uniform cooking.
- Sprinkle the remaining mozzarella and Parmesan over the top for a golden, bubbly crust.
- Bake for 20–25 minutes until the cheese melts completely and the top begins to brown.
- Remove from oven and let it rest for 5 minutes to allow flavors to meld.
- Serve warm as a side dish or a light main.
The broccoli is tender and infused with aromatic pesto.
The melted cheese adds richness and depth.
It is low-carb, hearty, and satisfying.
Perfect for a quick, flavorful vegetarian meal.
Broccoli Cauliflower Gratin
A creamy, cheesy gratin with broccoli and cauliflower, perfect for low-carb diets.
The cheese sauce is rich, smooth, and flavorful.
Baking enhances textures and melds flavors beautifully.
Comforting, savory, and elegant.
Ingredients:
- 2 cups broccoli florets
- 2 cups cauliflower florets
- 1 cup heavy cream
- 1 cup shredded Gruyère or cheddar
- 2 garlic cloves, minced
- 1 tsp Dijon mustard
- Salt and pepper to taste
- 1 tbsp butter for greasing
Instructions:
- Preheat the oven to 375°F and lightly grease a medium baking dish with butter.
- Steam broccoli and cauliflower until just tender, ensuring they remain firm enough to hold in the gratin.
- In a saucepan, heat heavy cream over medium heat and stir in minced garlic and Dijon mustard for flavor infusion.
- Add half of the shredded cheese to the cream, stirring until melted and smooth to form a thick sauce.
- Arrange the broccoli and cauliflower evenly in the prepared baking dish.
- Pour the cheese sauce over the vegetables, making sure every piece is coated.
- Sprinkle remaining cheese on top for a golden crust as it bakes.
- Bake for 25–30 minutes until the top is bubbly and lightly browned.
- Remove from oven and allow to rest for 5 minutes to set the sauce.
- Serve warm as a rich, low-carb side dish.
The gratin is creamy, cheesy, and flavorful.
Broccoli and cauliflower absorb the sauce perfectly.
It is elegant, satisfying, and low-carb.
Perfect for holiday meals or family dinners.
Broccoli and Sausage Skillet
A savory, hearty low-carb dish combining broccoli with Italian sausage.
The sausage adds richness while broccoli balances freshness.
Quick to cook and full of flavor.
Perfect for weeknight dinners or meal prep.
Savory, filling, and flavorful.
Ingredients:
- 1 lb Italian sausage (mild or spicy)
- 4 cups broccoli florets
- 1 small onion, diced
- 3 garlic cloves, minced
- 2 tbsp olive oil
- ½ tsp red pepper flakes (optional)
- Salt and pepper to taste
Instructions:
- Heat olive oil in a large skillet over medium heat to ensure even cooking.
- Add diced onions and sauté until soft and translucent, forming a sweet aromatic base.
- Add minced garlic and cook until fragrant, stirring constantly to prevent burning.
- Remove sausage from casing and crumble into the skillet, cooking until browned and fully cooked.
- Add broccoli florets to the skillet, stirring to coat in the sausage fat and oil for flavor absorption.
- Sprinkle red pepper flakes, salt, and pepper evenly across the dish to enhance the Mediterranean-inspired taste.
- Cover the skillet and cook for 5–7 minutes, allowing broccoli to steam and tenderize while maintaining crispness.
- Stir occasionally to ensure even cooking and flavor distribution.
- Remove from heat and serve immediately while warm.
This skillet is hearty, savory, and aromatic.
The sausage adds richness while broccoli provides freshness and crunch.
It is low-carb, quick, and satisfying.
Perfect for family dinners or meal prep.
Broccoli Mushroom Stir-Fry
A quick, low-carb stir-fry with broccoli, mushrooms, and garlic.
Savory, aromatic, and nutrient-dense.
Perfect as a side dish or a light main.
Crisp, flavorful, and satisfying.
Ingredients:
- 4 cups broccoli florets
- 1 cup mushrooms, sliced
- 3 garlic cloves, minced
- 2 tbsp olive oil
- 1 tsp soy sauce or tamari (optional)
- ½ tsp black pepper
- Salt to taste
- 1 tsp sesame seeds (optional)
Instructions:
- Heat olive oil in a large skillet over medium heat so the vegetables cook evenly without burning.
- Add minced garlic and sauté for 30 seconds until fragrant, ensuring it does not turn bitter.
- Add sliced mushrooms and cook for 3–4 minutes until slightly browned and tender.
- Add broccoli florets and toss to coat evenly in oil and mushroom juices.
- Sprinkle salt, black pepper, and optional soy sauce to enhance flavor depth.
- Cover the skillet and cook for 5–6 minutes, stirring occasionally, until broccoli is crisp-tender.
- Remove cover and stir once more, allowing any excess moisture to evaporate.
- Garnish with sesame seeds if desired for texture and aroma.
- Serve warm immediately for best flavor and crunch.
This stir-fry is crisp, aromatic, and savory.
Broccoli retains crunch while mushrooms add umami depth.
It is low-carb, nutrient-packed, and quick to prepare.
A perfect weeknight side or light meal.
Broccoli Cauliflower Salad with Lemon Dressing
A fresh, low-carb raw salad combining broccoli, cauliflower, and tangy lemon dressing.
Crunchy, refreshing, and nutrient-dense.
Perfect for lunch, picnics, or potlucks.
Bright, flavorful, and satisfying.
Ingredients:
- 2 cups broccoli florets, finely chopped
- 2 cups cauliflower florets, finely chopped
- ¼ cup red onion, finely diced
- 3 tbsp olive oil
- 2 tbsp lemon juice
- 1 tsp Dijon mustard
- Salt and pepper to taste
- 2 tbsp toasted almonds or sunflower seeds (optional)
Instructions:
- Wash and finely chop broccoli and cauliflower into uniform, small pieces for an even crunch.
- In a large bowl, combine chopped broccoli, cauliflower, and red onion for color and flavor.
- In a small bowl, whisk olive oil, lemon juice, Dijon mustard, salt, and pepper to create a smooth dressing.
- Pour dressing over the vegetables, tossing gently to coat each piece evenly.
- Add toasted almonds or sunflower seeds and fold carefully to preserve texture.
- Let the salad sit for 5–10 minutes to allow flavors to meld naturally.
- Serve chilled or at room temperature for the best taste and texture.
This salad is crisp, bright, and full of flavor.
The lemon dressing enhances natural vegetable sweetness while nuts provide texture.
It is low-carb, refreshing, and nutrient-packed.
Perfect as a side dish or light, healthy meal.
