Cabbage is a versatile, nutrient-rich vegetable that fits perfectly into low-carb diets.
It can be roasted, sautéed, stir-fried, or used as a base for hearty meals.
From simple side dishes to filling main courses, cabbage offers a variety of flavors and textures that satisfy every palate.
These 15 low carb cabbage recipes are packed with flavor, low in carbohydrates, and easy to prepare.
Whether you’re looking for a quick weeknight dinner or a creative meal prep idea, cabbage can transform into delicious low-carb meals.
Each recipe emphasizes wholesome ingredients and bold flavors, proving that low-carb eating can be exciting and satisfying.
15 Delicious Low Carb Cabbage Recipes for Healthy Eating
These 15 low carb cabbage recipes show that cabbage is more than just a side dish.
From stir-fries to casseroles, it can be a star ingredient in low-carb meals.
These recipes are healthy, flavorful, and satisfying, making it easy to stick to a low-carb lifestyle.
Incorporate cabbage into your weekly menu for nutritious, low-carb meals that everyone will enjoy.
Garlic Butter Sautéed Cabbage
This garlic butter sautéed cabbage is tender, flavorful, and low in carbs.
Fresh cabbage is thinly sliced and sautéed in a rich garlic butter sauce, creating a simple yet savory side dish.
It’s perfect for pairing with any protein for a quick and healthy meal.
Every bite delivers buttery, garlicky goodness with a slight crunch from the cabbage.
Ingredients:
- 1 medium head green cabbage, thinly sliced
- 3 tbsp butter
- 4 garlic cloves, minced
- Salt and pepper to taste
- 1 tsp fresh thyme (optional)
Instructions:
- Heat butter in a large skillet over medium heat.
- Add minced garlic and sauté 1–2 minutes until fragrant.
- Add cabbage, salt, pepper, and thyme.
- Sauté 8–10 minutes, stirring occasionally until cabbage is tender but slightly crisp.
- Serve immediately as a side dish.
This garlic butter sautéed cabbage is tender, flavorful, and satisfying.
The butter and garlic enhance the natural cabbage flavor.
Perfect as a side for low-carb dinners or meal prep.
Quick, simple, and savory, it’s a healthy low-carb favorite.
Keto Stuffed Cabbage Rolls
These keto stuffed cabbage rolls are hearty, flavorful, and low in carbs.
Ground beef is combined with spices and cauliflower rice, then wrapped in cabbage leaves and baked in a tomato sauce.
They’re perfect for a comforting dinner that’s both filling and nutritious.
Every bite delivers tender cabbage, savory beef, and tangy tomato flavor.
Ingredients:
- 8 large cabbage leaves
- 1 lb ground beef
- ½ cup cauliflower rice
- 1 cup low-carb tomato sauce
- 1 tsp garlic powder
- 1 tsp paprika
- Salt and pepper to taste
Instructions:
- Preheat oven to 375°F (190°C).
- Blanch cabbage leaves in boiling water for 2–3 minutes to soften.
- Mix ground beef, cauliflower rice, garlic powder, paprika, salt, and pepper.
- Place beef mixture onto cabbage leaves and roll tightly.
- Arrange rolls in a baking dish and cover with tomato sauce.
- Bake 25–30 minutes until cooked through.
These keto stuffed cabbage rolls are hearty, flavorful, and satisfying.
The cabbage provides a low-carb, nutrient-rich wrap for the beef.
Perfect for dinner or meal prep.
Savory, comforting, and filling, it’s a delicious low-carb dish.
Spicy Cabbage Stir-Fry
This spicy cabbage stir-fry is quick, vibrant, and low in carbs.
Thinly sliced cabbage is sautéed with garlic, chili flakes, and soy sauce for bold, aromatic flavor.
It’s ideal for a fast, healthy side or light main dish.
Every bite delivers crisp cabbage with a kick of heat and savory umami notes.
Ingredients:
- 1 medium head green cabbage, shredded
- 2 tbsp olive oil
- 3 garlic cloves, minced
- 1 tsp chili flakes (adjust to taste)
- 2 tsp soy sauce or coconut aminos
- Salt and pepper to taste
Instructions:
- Heat olive oil in a large skillet over medium-high heat.
- Add garlic and chili flakes; sauté 1–2 minutes until fragrant.
- Add cabbage, soy sauce, salt, and pepper.
- Stir-fry 5–7 minutes until cabbage is tender but slightly crisp.
- Serve hot as a side or main dish.
This spicy cabbage stir-fry is flavorful, quick, and satisfying.
Chili flakes add heat while soy sauce adds depth without carbs.
Perfect for a weeknight dinner or low-carb meal prep.
Bold, savory, and easy, it’s a healthy vegetable dish.
Creamy Keto Cabbage Casserole
This creamy cabbage casserole is rich, cheesy, and low-carb.
Cabbage is layered with cream, cheese, and spices for a comforting baked dish.
It’s perfect for a hearty side or even a main course.
Every bite delivers tender cabbage enveloped in creamy, cheesy goodness.
Ingredients:
- 1 medium head cabbage, chopped
- 1 cup shredded cheddar cheese
- ½ cup heavy cream
- 2 garlic cloves, minced
- 1 tsp paprika
- Salt and pepper to taste
Instructions:
- Preheat oven to 375°F (190°C).
- Steam or boil cabbage until slightly tender.
- In a bowl, mix cabbage with garlic, cream, paprika, salt, and pepper.
- Transfer to a baking dish, top with shredded cheddar cheese.
- Bake 20–25 minutes until golden and bubbly.
This creamy cabbage casserole is cheesy, rich, and satisfying.
The cream and cheese enhance flavor while keeping the dish low-carb.
Perfect for dinner or holiday side dishes.
Comforting, savory, and indulgent, it’s a keto-friendly favorite.
Low Carb Cabbage and Sausage Skillet
This cabbage and sausage skillet is savory, hearty, and low-carb.
Sliced sausage is cooked with cabbage, garlic, and onion for a filling one-pan meal.
It’s ideal for a quick dinner that’s rich in protein and flavor.
Every bite delivers juicy sausage, tender cabbage, and aromatic spices.
Ingredients:
- 1 lb sausage, sliced (sugar-free, low-carb)
- 1 medium head cabbage, chopped
- 1 small onion, sliced
- 2 garlic cloves, minced
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions:
- Heat olive oil in a large skillet over medium heat.
- Add sausage and cook 5–6 minutes until browned.
- Add onion and garlic; sauté 2–3 minutes until fragrant.
- Stir in cabbage, salt, and pepper.
- Cook 8–10 minutes until cabbage is tender and sausage is fully cooked.
This cabbage and sausage skillet is hearty, flavorful, and satisfying.
The combination of sausage and cabbage makes it a perfect low-carb meal.
Quick, easy, and packed with protein, it’s great for dinner or meal prep.
Savory, filling, and delicious, it’s a one-pan low-carb favorite.
Keto Cabbage and Beef Stir-Fry
This cabbage and beef stir-fry is savory, quick, and low-carb.
Tender beef strips are sautéed with cabbage, garlic, and soy sauce for a flavorful one-pan meal.
It’s perfect for weeknight dinners or meal prep.
Every bite delivers juicy beef and crisp cabbage with a hint of umami.
Ingredients:
- 1 lb beef sirloin, sliced thin
- 1 medium head cabbage, shredded
- 2 garlic cloves, minced
- 2 tbsp soy sauce or coconut aminos
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions:
- Heat olive oil in a skillet over medium-high heat.
- Add garlic and sauté 1 minute until fragrant.
- Add beef slices and cook 3–4 minutes until browned.
- Stir in cabbage and soy sauce; cook 5–6 minutes until cabbage is tender.
- Season with salt and pepper and serve hot.
This cabbage and beef stir-fry is quick, savory, and filling.
The combination of beef and cabbage makes it a balanced low-carb meal.
Perfect for dinner or meal prep.
Juicy, flavorful, and satisfying, it’s a keto favorite.
Low Carb Cabbage Soup
This low-carb cabbage soup is hearty, warming, and nutritious.
Cabbage is simmered with beef, tomatoes, and spices for a flavorful, low-carb meal.
It’s ideal for a light dinner or a comforting lunch.
Every bite delivers tender vegetables and savory beef in a rich broth.
Ingredients:
- 1 lb ground beef
- 1 small head cabbage, chopped
- 1 can diced tomatoes (14 oz)
- 4 cups beef broth
- 1 tsp garlic powder
- 1 tsp paprika
- Salt and pepper to taste
Instructions:
- Brown ground beef in a large pot over medium heat.
- Add cabbage, tomatoes, beef broth, garlic powder, paprika, salt, and pepper.
- Bring to a boil, then simmer 20–25 minutes until cabbage is tender.
- Adjust seasoning and serve hot.
This low-carb cabbage soup is hearty, comforting, and satisfying.
Rich flavors and tender vegetables make it perfect for any meal.
Low in carbs but high in protein and fiber.
Healthy, warming, and delicious, it’s a go-to keto-friendly soup.
Spicy Cabbage and Shrimp Skillet
This spicy cabbage and shrimp skillet is flavorful, quick, and low-carb.
Shrimp is sautéed with cabbage, garlic, and chili flakes for a zesty, satisfying meal.
It’s perfect for a fast dinner with minimal cleanup.
Every bite delivers tender shrimp, crisp cabbage, and bold, spicy flavor.
Ingredients:
- 1 lb shrimp, peeled and deveined
- 1 medium head cabbage, shredded
- 2 garlic cloves, minced
- 1 tsp chili flakes (adjust to taste)
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions:
- Heat olive oil in a skillet over medium-high heat.
- Add garlic and chili flakes; sauté 1 minute.
- Add shrimp and cook 2–3 minutes per side until pink and opaque.
- Stir in cabbage and cook 4–5 minutes until tender.
- Season with salt and pepper and serve hot.
This spicy cabbage and shrimp skillet is vibrant, flavorful, and low-carb.
Shrimp and cabbage make it a healthy, protein-packed meal.
Perfect for a quick dinner or low-carb lunch.
Savory, spicy, and satisfying, it’s a keto-friendly favorite.
Keto Cabbage Pancakes
These keto cabbage pancakes are crispy, savory, and low in carbs.
Shredded cabbage is mixed with eggs and almond flour, then pan-fried to golden perfection.
They’re perfect as a side dish, appetizer, or snack.
Every bite delivers crispy edges, tender cabbage, and subtle seasoning.
Ingredients:
- 2 cups shredded cabbage
- 2 large eggs
- ¼ cup almond flour
- 1 tsp garlic powder
- Salt and pepper to taste
- 2 tbsp olive oil
Instructions:
- Mix shredded cabbage, eggs, almond flour, garlic powder, salt, and pepper in a bowl.
- Heat olive oil in a skillet over medium heat.
- Scoop cabbage mixture into small patties and flatten slightly.
- Cook 3–4 minutes per side until golden brown.
- Serve warm with sour cream or keto-friendly sauce.
These keto cabbage pancakes are crispy, savory, and satisfying.
Almond flour keeps them low-carb while adding a subtle nutty flavor.
Perfect for breakfast, lunch, or as a side dish.
Crispy, flavorful, and easy, it’s a versatile low-carb option.
Low Carb Cabbage and Bacon Skillet
This cabbage and bacon skillet is smoky, savory, and low-carb.
Crispy bacon is sautéed with cabbage and onions for a rich, hearty dish.
It’s perfect for a quick breakfast, lunch, or dinner.
Every bite delivers smoky bacon, tender cabbage, and sweet caramelized onions.
Ingredients:
- 6 slices bacon, chopped
- 1 small head cabbage, chopped
- 1 small onion, sliced
- Salt and pepper to taste
Instructions:
- Cook chopped bacon in a large skillet over medium heat until crispy.
- Remove bacon and set aside, leaving drippings in skillet.
- Add onion and cabbage; sauté 6–8 minutes until tender.
- Stir in bacon and season with salt and pepper.
- Serve hot.
This cabbage and bacon skillet is smoky, savory, and satisfying.
Bacon adds richness while cabbage provides low-carb bulk.
Perfect for breakfast, lunch, or dinner.
Flavorful, hearty, and easy, it’s a keto-friendly favorite
Keto Cabbage and Chicken Stir-Fry
This cabbage and chicken stir-fry is tender, savory, and low-carb.
Juicy chicken breast strips are sautéed with cabbage, garlic, and soy sauce for a quick, flavorful meal.
It’s perfect for a protein-packed dinner that’s ready in minutes.
Every bite delivers tender chicken, crisp cabbage, and a rich umami flavor.
Ingredients:
- 1 lb chicken breast, sliced thin
- 1 medium head cabbage, shredded
- 2 garlic cloves, minced
- 2 tbsp soy sauce or coconut aminos
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions:
- Heat olive oil in a skillet over medium-high heat.
- Add garlic and sauté 1 minute until fragrant.
- Add chicken strips and cook 4–5 minutes until browned.
- Stir in cabbage and soy sauce; cook 5 minutes until cabbage is tender.
- Season with salt and pepper and serve hot.
This cabbage and chicken stir-fry is quick, savory, and satisfying.
Perfect for a weeknight dinner or low-carb lunch.
Juicy, flavorful, and easy, it’s a keto-friendly favorite.
Low Carb Cabbage and Sausage Bake
This cabbage and sausage bake is hearty, cheesy, and low-carb.
Sliced sausage is layered with cabbage, cheese, and cream, then baked until bubbly and golden.
It’s perfect for a comforting dinner that’s both filling and healthy.
Every bite delivers savory sausage, tender cabbage, and creamy, cheesy goodness.
Ingredients:
- 1 lb sausage, sliced (sugar-free, low-carb)
- 1 medium head cabbage, chopped
- ½ cup shredded cheddar cheese
- ½ cup heavy cream
- Salt and pepper to taste
Instructions:
- Preheat oven to 375°F (190°C).
- Sauté cabbage in a skillet 5 minutes until slightly tender.
- In a baking dish, layer cabbage and sausage.
- Pour heavy cream over the mixture and top with shredded cheese.
- Bake 20–25 minutes until cheese is melted and golden.
This cabbage and sausage bake is hearty, flavorful, and filling.
Cream and cheese enhance flavor while keeping it low-carb.
Perfect for family dinners or meal prep.
Savory, cheesy, and satisfying, it’s a keto-friendly dish.
Spicy Cabbage and Ground Turkey Skillet
This spicy cabbage and ground turkey skillet is lean, flavorful, and low-carb.
Ground turkey is cooked with shredded cabbage, garlic, and chili for a zesty, nutritious meal.
It’s perfect for a quick, healthy weeknight dinner.
Every bite delivers lean protein with crisp, flavorful cabbage and a touch of heat.
Ingredients:
- 1 lb ground turkey
- 1 medium head cabbage, shredded
- 2 garlic cloves, minced
- 1 tsp chili flakes
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions:
- Heat olive oil in a skillet over medium-high heat.
- Add garlic and chili flakes; sauté 1 minute.
- Add ground turkey and cook until browned.
- Stir in cabbage and cook 5–7 minutes until tender.
- Season with salt and pepper and serve hot.
This cabbage and ground turkey skillet is flavorful, spicy, and satisfying.
Lean protein and cabbage make it a perfect low-carb meal.
Quick, healthy, and easy to prepare.
Bold, savory, and hearty, it’s a keto favorite.
Keto Cabbage Slaw with Avocado
This cabbage slaw with avocado is fresh, creamy, and low-carb.
Shredded cabbage is tossed with creamy avocado, lime juice, and spices for a refreshing side dish.
It’s perfect for lunch, dinner, or as a keto-friendly salad.
Every bite delivers crisp cabbage with creamy avocado and zesty lime flavor.
Ingredients:
- 2 cups shredded cabbage
- 1 ripe avocado, mashed
- 1 tbsp lime juice
- 1 tbsp olive oil
- Salt and pepper to taste
- Optional: chopped cilantro for garnish
Instructions:
- In a large bowl, mix shredded cabbage, mashed avocado, lime juice, and olive oil.
- Season with salt and pepper.
- Toss until well combined.
- Garnish with cilantro if desired and serve immediately.
This cabbage slaw with avocado is fresh, creamy, and satisfying.
It’s a low-carb, nutrient-rich side dish or salad.
Perfect for summer meals or as a light keto lunch.
Refreshing, flavorful, and healthy, it’s a perfect low-carb option.
Low Carb Cabbage and Egg Skillet
This cabbage and egg skillet is simple, protein-packed, and low-carb.
Cabbage is sautéed with onion and garlic, then topped with perfectly cooked eggs.
It’s ideal for a quick breakfast, lunch, or dinner.
Every bite delivers tender cabbage, savory onions, and creamy, runny eggs.
Ingredients:
- 1 medium head cabbage, shredded
- 1 small onion, sliced
- 2 garlic cloves, minced
- 4 large eggs
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions:
- Heat olive oil in a skillet over medium heat.
- Sauté onion and garlic 2–3 minutes until fragrant.
- Add shredded cabbage and cook 6–8 minutes until tender.
- Make four wells in the cabbage mixture and crack an egg into each.
- Cover skillet and cook 4–5 minutes until eggs are set.
- Season with salt and pepper and serve hot.
This cabbage and egg skillet is hearty, protein-packed, and low-carb.
It’s perfect for any meal of the day.
Quick, satisfying, and easy to prepare.
Savory, filling, and nutritious, it’s a versatile low-carb favorite.
