15 Easy Low Carb Chicken Soup Recipes for Weeknights

Chicken soup is a comforting classic, and going low carb makes it both healthy and satisfying.

Packed with lean protein, fresh vegetables, and flavorful herbs, these soups help you stay full while keeping carbs in check.

These 15 low carb chicken soup recipes offer a variety of flavors, from creamy and cheesy to brothy, spicy, and herb-infused options.

Perfect for meal prep, cozy dinners, or light lunches, each recipe is easy to make and family-approved.

Enjoy warm, nourishing bowls without compromising your low-carb lifestyle!

15 Easy Low Carb Chicken Soup Recipes for Weeknights

Low carb chicken soups prove that healthy eating can be flavorful and comforting.

These 15 recipes combine lean chicken, fresh veggies, and aromatic herbs for satisfying, guilt-free meals.

Ideal for weeknight dinners, meal prep, or cozy weekends, these soups are easy, nutritious, and full of flavor.

Experiment with different broths, spices, and add-ins to create your favorite variations.

Whether creamy, spicy, or simple, these low carb chicken soups are perfect for keeping you warm, satisfied, and on track with your health goals.

Lemon Herb Low Carb Chicken Soup

This lemon herb low carb chicken soup is light, refreshing, and full of flavor.

It combines tender chicken pieces with zucchini, celery, and fresh herbs in a tangy, aromatic broth.

Perfect for a healthy lunch or light dinner.

Each spoonful delivers succulent chicken with crisp vegetables and a bright, savory broth.

Ingredients:

• 2 cups cooked chicken, shredded.
• 4 cups chicken broth.
• 1 cup zucchini, diced.
• 1 cup celery, sliced.
• 1 small onion, diced.
• 2 cloves garlic, minced.
• Juice and zest of 1 lemon.
• 1 tsp thyme.
• Salt and pepper to taste.
• 2 tbsp olive oil.
• Fresh parsley for garnish.

Instructions:

• Heat olive oil in a large pot over medium heat.
• Sauté onion and garlic for 2–3 minutes until fragrant.
• Add zucchini and celery, cook for 3 minutes.
• Pour in chicken broth and bring to a gentle boil.
• Add shredded chicken, thyme, lemon juice, and zest.
• Simmer for 10 minutes to allow flavors to meld.
• Season with salt and pepper.
• Garnish with fresh parsley and serve hot.

This lemon herb low carb chicken soup is refreshing, light, and savory.

It’s perfect for a healthy, satisfying lunch or dinner.

Each spoonful delivers tender chicken with crisp vegetables and bright, aromatic flavors.

A nourishing and flavorful soup.

Garlic Parmesan Low Carb Chicken Soup

This garlic Parmesan low carb chicken soup is creamy, savory, and comforting.

It combines tender chicken, cauliflower, and zucchini with a rich Parmesan-infused broth.

Perfect for a low-carb, filling meal.

Each bite delivers succulent chicken with creamy, cheesy flavors in a smooth, aromatic broth.

Ingredients:

• 2 cups cooked chicken, diced.
• 4 cups chicken broth.
• 1 cup cauliflower florets.
• 1 cup zucchini, sliced.
• 2 cloves garlic, minced.
• 1/2 cup grated Parmesan cheese.
• 1 tsp dried basil.
• Salt and pepper to taste.
• 2 tbsp butter or olive oil.
• Fresh parsley for garnish.

Instructions:

• Heat butter or olive oil in a large pot over medium heat.
• Sauté garlic for 1–2 minutes until fragrant.
• Add cauliflower and zucchini, sauté for 3–4 minutes.
• Pour in chicken broth and bring to a simmer.
• Add cooked chicken, basil, salt, and pepper.
• Simmer for 10 minutes.
• Stir in Parmesan cheese until melted and creamy.
• Garnish with parsley and serve hot.

This garlic Parmesan low carb chicken soup is creamy, savory, and satisfying.

It’s perfect for a comforting, low-carb meal.

Every spoonful delivers tender chicken with rich, cheesy flavors and tender vegetables.

A hearty and flavorful soup.

Spicy Thai Low Carb Chicken Soup

This spicy Thai low carb chicken soup is aromatic, zesty, and full of flavor.

It combines chicken with mushrooms, bell peppers, and Thai spices in a coconut-infused broth.

Perfect for a warming, exotic meal.

Each spoonful delivers tender chicken with crisp vegetables in a spicy, aromatic broth.

Ingredients:

• 2 cups cooked chicken, shredded.
• 4 cups chicken broth.
• 1 cup mushrooms, sliced.
• 1 cup bell peppers, sliced.
• 1 can (14 oz) coconut milk.
• 2 tbsp red curry paste.
• 2 cloves garlic, minced.
• 1 tsp ginger, grated.
• 2 tbsp lime juice.
• Salt and pepper to taste.
• Fresh cilantro for garnish.

Instructions:

• In a large pot, sauté garlic and ginger for 2 minutes until fragrant.
• Add mushrooms and bell peppers, cook for 3–4 minutes.
• Stir in red curry paste and cook for 1 minute.
• Pour in chicken broth and coconut milk, bring to a gentle boil.
• Add shredded chicken, lime juice, salt, and pepper.
• Simmer for 10 minutes.
• Garnish with fresh cilantro and serve hot.

This spicy Thai low carb chicken soup is zesty, aromatic, and satisfying.

It’s perfect for a flavorful, warming meal.

Each bite delivers tender chicken with vegetables in a creamy, spicy broth.

A delicious low-carb Thai-inspired soup.

Italian Herb Low Carb Chicken Soup

This Italian herb low carb chicken soup is fragrant, hearty, and flavorful.

It combines chicken, zucchini, spinach, and Italian herbs in a savory, comforting broth.

Perfect for a healthy and satisfying meal.

Each spoonful delivers tender chicken with fresh vegetables in a rich, aromatic broth.

Ingredients:

• 2 cups cooked chicken, diced.
• 4 cups chicken broth.
• 1 cup zucchini, diced.
• 1 cup spinach, chopped.
• 1 small onion, diced.
• 2 cloves garlic, minced.
• 1 tsp dried oregano.
• 1 tsp dried basil.
• Salt and pepper to taste.
• 2 tbsp olive oil.
• Fresh parsley for garnish.

Instructions:

• Heat olive oil in a large pot over medium heat.
• Sauté onion and garlic for 2–3 minutes until fragrant.
• Add zucchini and spinach, cook 3 minutes.
• Pour in chicken broth and bring to a boil.
• Add cooked chicken, oregano, basil, salt, and pepper.
• Simmer for 10 minutes.
• Garnish with fresh parsley and serve hot.

This Italian herb low carb chicken soup is fragrant, savory, and comforting.

It’s perfect for a nourishing, low-carb meal.

Every bite delivers tender chicken with fresh vegetables in a flavorful broth.

A wholesome and aromatic soup.

Creamy Mushroom Low Carb Chicken Soup

This creamy mushroom low carb chicken soup is rich, earthy, and satisfying.

It combines tender chicken, mushrooms, and cauliflower in a creamy, savory broth.

Perfect for a cozy, low-carb dinner.

Each spoonful delivers tender chicken with earthy mushrooms in a smooth, flavorful soup.

Ingredients:

• 2 cups cooked chicken, shredded.
• 4 cups chicken broth.
• 1 cup mushrooms, sliced.
• 1 cup cauliflower florets.
• 1/2 cup heavy cream or coconut cream.
• 1 small onion, diced.
• 2 cloves garlic, minced.
• 1 tsp thyme.
• Salt and pepper to taste.
• 2 tbsp butter or olive oil.
• Fresh parsley for garnish.

Instructions:

• Heat butter or olive oil in a large pot over medium heat.
• Sauté onion and garlic for 2–3 minutes until fragrant.
• Add mushrooms and cauliflower, cook 3–4 minutes.
• Pour in chicken broth and bring to a simmer.
• Add shredded chicken, thyme, salt, and pepper.
• Stir in heavy cream and simmer for 5 minutes.
• Garnish with fresh parsley and serve hot.

This creamy mushroom low carb chicken soup is rich, earthy, and comforting.

It’s perfect for a satisfying low-carb meal.

Every bite delivers tender chicken with mushrooms in a creamy, flavorful broth.

A hearty and nourishing soup.

Mexican Low Carb Chicken Soup

This Mexican low carb chicken soup is zesty, flavorful, and hearty.

It combines shredded chicken with bell peppers, zucchini, tomatoes, and spices in a savory broth.

Perfect for a low-carb, filling lunch or dinner.

Each spoonful delivers tender chicken with crisp vegetables in a tangy, aromatic broth.

Ingredients:

• 2 cups cooked chicken, shredded.
• 4 cups chicken broth.
• 1 cup zucchini, diced.
• 1 cup bell peppers, diced.
• 1 cup diced tomatoes.
• 1 small onion, diced.
• 2 cloves garlic, minced.
• 1 tsp cumin.
• 1/2 tsp chili powder.
• Salt and pepper to taste.
• 2 tbsp olive oil.
• Fresh cilantro for garnish.

Instructions:

• Heat olive oil in a large pot over medium heat.
• Sauté onion and garlic for 2–3 minutes until fragrant.
• Add zucchini, bell peppers, and tomatoes, cook 3–4 minutes.
• Pour in chicken broth and bring to a simmer.
• Add shredded chicken, cumin, chili powder, salt, and pepper.
• Simmer for 10 minutes to allow flavors to meld.
• Garnish with fresh cilantro and serve hot.

This Mexican low carb chicken soup is zesty, aromatic, and satisfying.

It’s perfect for a flavorful low-carb meal.

Every bite delivers tender chicken with crisp vegetables in a spiced, savory broth.

A warming and delicious soup.

Greek Low Carb Chicken Soup

This Greek low carb chicken soup is light, tangy, and aromatic.

It combines chicken, spinach, zucchini, and a hint of lemon in a Mediterranean-inspired broth.

Perfect for a healthy lunch or light dinner.

Each spoonful delivers tender chicken with fresh vegetables in a bright, savory broth.

Ingredients:

• 2 cups cooked chicken, diced.
• 4 cups chicken broth.
• 1 cup zucchini, diced.
• 1 cup spinach, chopped.
• 1 small onion, diced.
• 2 cloves garlic, minced.
• Juice and zest of 1 lemon.
• 1 tsp dried oregano.
• Salt and pepper to taste.
• 2 tbsp olive oil.
• Fresh parsley for garnish.

Instructions:

• Heat olive oil in a pot over medium heat.
• Sauté onion and garlic for 2–3 minutes until fragrant.
• Add zucchini and spinach, cook 3 minutes.
• Pour in chicken broth and bring to a simmer.
• Add chicken, oregano, lemon juice, zest, salt, and pepper.
• Simmer for 10 minutes.
• Garnish with fresh parsley and serve hot.

This Greek low carb chicken soup is light, tangy, and nourishing.

It’s perfect for a refreshing Mediterranean-inspired meal.

Every bite delivers tender chicken with crisp vegetables in a bright, flavorful broth.

A healthy and satisfying soup.

Lemon Garlic Parmesan Low Carb Chicken Soup

This lemon garlic Parmesan low carb chicken soup is tangy, savory, and comforting.

It combines chicken, zucchini, and cauliflower in a creamy, Parmesan-infused broth.

Perfect for a cozy low-carb meal.

Each spoonful delivers tender chicken with aromatic garlic and bright lemon flavors.

Ingredients:

• 2 cups cooked chicken, shredded.
• 4 cups chicken broth.
• 1 cup zucchini, diced.
• 1 cup cauliflower florets.
• 2 cloves garlic, minced.
• 1/2 cup grated Parmesan cheese.
• Juice of 1 lemon.
• 1 tsp dried basil.
• Salt and pepper to taste.
• 2 tbsp butter or olive oil.
• Fresh parsley for garnish.

Instructions:

• Heat butter or olive oil in a pot over medium heat.
• Sauté garlic for 1–2 minutes until fragrant.
• Add zucchini and cauliflower, cook 3–4 minutes.
• Pour in chicken broth and bring to a simmer.
• Add chicken, Parmesan, lemon juice, basil, salt, and pepper.
• Simmer for 10 minutes.
• Garnish with fresh parsley and serve hot.

This lemon garlic Parmesan low carb chicken soup is bright, creamy, and flavorful.

It’s perfect for a comforting low-carb lunch or dinner.

Every bite delivers tender chicken with vegetables in a tangy, aromatic broth.

A satisfying and nourishing soup.

Thai Coconut Curry Low Carb Chicken Soup

This Thai coconut curry low carb chicken soup is rich, spicy, and aromatic.

It combines chicken with mushrooms, bell peppers, and coconut milk in a flavorful curry broth.

Perfect for an exotic low-carb dinner.

Each spoonful delivers tender chicken with creamy, spiced broth and tender vegetables.

Ingredients:

• 2 cups cooked chicken, shredded.
• 4 cups chicken broth.
• 1 cup mushrooms, sliced.
• 1 cup bell peppers, sliced.
• 1 can (14 oz) coconut milk.
• 2 tbsp red curry paste.
• 2 cloves garlic, minced.
• 1 tsp grated ginger.
• 1 tbsp lime juice.
• Salt and pepper to taste.
• Fresh cilantro for garnish.

Instructions:

• Sauté garlic and ginger in a pot over medium heat for 2 minutes.
• Add mushrooms and bell peppers, cook 3–4 minutes.
• Stir in red curry paste and cook 1 minute.
• Pour in chicken broth and coconut milk, bring to a simmer.
• Add chicken, lime juice, salt, and pepper.
• Simmer for 10 minutes.
• Garnish with fresh cilantro and serve hot.

This Thai coconut curry low carb chicken soup is spicy, creamy, and flavorful.

It’s perfect for a warming, exotic low-carb meal.

Every bite delivers tender chicken with vegetables in a rich, aromatic broth.

A comforting and satisfying soup.

Italian Sausage and Spinach Low Carb Chicken Soup

This Italian sausage and spinach low carb chicken soup is hearty, savory, and aromatic.

It combines chicken, sausage, spinach, and zucchini in a flavorful Italian-style broth.

Perfect for a filling low-carb dinner.

Each spoonful delivers tender chicken and savory sausage with fresh vegetables in a rich, satisfying broth.

Ingredients:

• 1 cup cooked chicken, diced.
• 1/2 cup Italian sausage, cooked and crumbled.
• 4 cups chicken broth.
• 1 cup zucchini, diced.
• 1 cup spinach, chopped.
• 1 small onion, diced.
• 2 cloves garlic, minced.
• 1 tsp dried oregano.
• Salt and pepper to taste.
• 2 tbsp olive oil.
• Fresh parsley for garnish.

Instructions:

• Heat olive oil in a pot over medium heat.
• Sauté onion and garlic for 2–3 minutes until fragrant.
• Add zucchini, spinach, chicken, and cooked sausage.
• Pour in chicken broth and bring to a simmer.
• Add oregano, salt, and pepper.
• Simmer for 10 minutes.
• Garnish with fresh parsley and serve hot.

This Italian sausage and spinach low carb chicken soup is hearty, savory, and comforting.

It’s perfect for a filling low-carb meal.

Every bite delivers tender chicken, sausage, and vegetables in a flavorful, aromatic broth.

A satisfying Italian-inspired soup.

Creamy Avocado Low Carb Chicken Soup

This creamy avocado low carb chicken soup is rich, smooth, and refreshing.

It combines tender chicken with avocado, zucchini, and cilantro in a lightly seasoned broth.

Perfect for a nourishing lunch or light dinner.

Each spoonful delivers tender chicken with creamy avocado and fresh herbs in a flavorful broth.

Ingredients:

• 2 cups cooked chicken, shredded.
• 4 cups chicken broth.
• 1 ripe avocado, diced.
• 1 cup zucchini, diced.
• 1 small onion, diced.
• 2 cloves garlic, minced.
• 1 tsp lime juice.
• Salt and pepper to taste.
• 2 tbsp olive oil.
• Fresh cilantro for garnish.

Instructions:

• Heat olive oil in a pot over medium heat.
• Sauté onion and garlic for 2–3 minutes until fragrant.
• Add zucchini and cook 3–4 minutes.
• Pour in chicken broth and bring to a simmer.
• Stir in shredded chicken, avocado, lime juice, salt, and pepper.
• Simmer for 5 minutes.
• Garnish with fresh cilantro and serve hot.

This creamy avocado low carb chicken soup is smooth, flavorful, and refreshing.

It’s perfect for a healthy, light meal.

Every bite delivers tender chicken with creamy avocado in a vibrant, aromatic broth.

A nourishing and satisfying soup.

Mediterranean Low Carb Chicken Soup

This Mediterranean low carb chicken soup is light, aromatic, and colorful.

It combines chicken, bell peppers, zucchini, olives, and tomatoes in a savory herb-infused broth.

Perfect for a healthy lunch or dinner.

Each spoonful delivers tender chicken with crisp vegetables and aromatic Mediterranean flavors.

Ingredients:

• 2 cups cooked chicken, diced.
• 4 cups chicken broth.
• 1 cup zucchini, diced.
• 1 cup bell peppers, diced.
• 1/2 cup cherry tomatoes, halved.
• 1/4 cup black olives, sliced.
• 1 small onion, diced.
• 2 cloves garlic, minced.
• 1 tsp dried oregano.
• Salt and pepper to taste.
• 2 tbsp olive oil.
• Fresh parsley for garnish.

Instructions:

• Heat olive oil in a pot over medium heat.
• Sauté onion and garlic for 2–3 minutes until fragrant.
• Add zucchini, bell peppers, and cherry tomatoes, cook 3–4 minutes.
• Pour in chicken broth and bring to a simmer.
• Add chicken, olives, oregano, salt, and pepper.
• Simmer for 10 minutes.
• Garnish with fresh parsley and serve hot.

This Mediterranean low carb chicken soup is colorful, aromatic, and satisfying.

It’s perfect for a light, healthy meal.

Every bite delivers tender chicken with crisp vegetables in a flavorful herb-infused broth.

A vibrant and nourishing soup.

Coconut Ginger Low Carb Chicken Soup

This coconut ginger low carb chicken soup is creamy, spicy, and aromatic.

It combines chicken, mushrooms, and bell peppers in a coconut milk and ginger-infused broth.

Perfect for a warming, exotic dinner.

Each spoonful delivers tender chicken with vegetables in a lightly spiced, flavorful broth.

Ingredients:

• 2 cups cooked chicken, shredded.
• 4 cups chicken broth.
• 1 cup mushrooms, sliced.
• 1 cup bell peppers, sliced.
• 1 can (14 oz) coconut milk.
• 2 cloves garlic, minced.
• 1 tsp grated ginger.
• 1 tsp lime juice.
• Salt and pepper to taste.
• Fresh cilantro for garnish.

Instructions:

• Sauté garlic and ginger in a pot over medium heat for 2 minutes.
• Add mushrooms and bell peppers, cook 3–4 minutes.
• Pour in chicken broth and coconut milk, bring to a simmer.
• Add chicken, lime juice, salt, and pepper.
• Simmer for 10 minutes.
• Garnish with fresh cilantro and serve hot.

This coconut ginger low carb chicken soup is creamy, aromatic, and exotic.

It’s perfect for a flavorful, warming low-carb meal.

Every bite delivers tender chicken with vegetables in a smooth, spiced broth.

A comforting and satisfying soup.

Spicy Cajun Low Carb Chicken Soup

This spicy Cajun low carb chicken soup is bold, smoky, and full of flavor.

It combines chicken, bell peppers, zucchini, and Cajun spices in a rich, savory broth.

Perfect for a filling low-carb dinner.

Each spoonful delivers tender chicken with vegetables in a zesty, aromatic broth.

Ingredients:

• 2 cups cooked chicken, shredded.
• 4 cups chicken broth.
• 1 cup bell peppers, diced.
• 1 cup zucchini, diced.
• 1 small onion, diced.
• 2 cloves garlic, minced.
• 1 tsp smoked paprika.
• 1/2 tsp cayenne pepper.
• 1 tsp dried thyme.
• Salt and pepper to taste.
• 2 tbsp olive oil.
• Fresh parsley for garnish.

Instructions:

• Heat olive oil in a pot over medium heat.
• Sauté onion and garlic for 2–3 minutes until fragrant.
• Add bell peppers and zucchini, cook 3–4 minutes.
• Pour in chicken broth and bring to a simmer.
• Add chicken, smoked paprika, cayenne, thyme, salt, and pepper.
• Simmer for 10 minutes.
• Garnish with fresh parsley and serve hot.

This spicy Cajun low carb chicken soup is bold, flavorful, and satisfying.

It’s perfect for a hearty, low-carb meal.

Every bite delivers tender chicken with vegetables in a zesty, aromatic broth.

A warming and delicious soup.

Mushroom Thyme Low Carb Chicken Soup

This mushroom thyme low carb chicken soup is earthy, savory, and comforting.

It combines chicken, mushrooms, and cauliflower in a flavorful herb-infused broth.

Perfect for a cozy low-carb lunch or dinner.

Each spoonful delivers tender chicken with earthy mushrooms in a smooth, savory broth.

Ingredients:

• 2 cups cooked chicken, diced.
• 4 cups chicken broth.
• 1 cup mushrooms, sliced.
• 1 cup cauliflower florets.
• 1 small onion, diced.
• 2 cloves garlic, minced.
• 1 tsp dried thyme.
• 1 tsp olive oil.
• Salt and pepper to taste.
• Fresh parsley for garnish.

Instructions:

• Heat olive oil in a pot over medium heat.
• Sauté onion and garlic for 2–3 minutes until fragrant.
• Add mushrooms and cauliflower, cook 3–4 minutes.
• Pour in chicken broth and bring to a simmer.
• Add chicken, thyme, salt, and pepper.
• Simmer for 10 minutes.
• Garnish with fresh parsley and serve hot.

This mushroom thyme low carb chicken soup is earthy, savory, and nourishing.

It’s perfect for a cozy low-carb meal.

Every bite delivers tender chicken with mushrooms and herbs in a flavorful broth.

A comforting and satisfying soup.