15 Easy Low Carb Chili Recipes You’ll Love

Chili is the ultimate comfort food, but it doesn’t have to be high in carbs.

With wholesome ingredients and creative substitutions, you can enjoy a bowl of hearty, flavorful chili while keeping it low carb.

This collection of 15 low carb chili recipes includes classic beef chili, turkey variations, and vegetarian options loaded with vegetables and spices.

Each recipe is satisfying, easy to make, and perfect for meal prep or cozy dinners.

Whether you’re following keto, low carb, or simply love healthy meals, these chilis bring bold flavor without the guilt.

15 Easy Low Carb Chili Recipes You’ll Love

Low carb chili can be just as hearty and flavorful as traditional recipes.

These 15 recipes prove that with lean meats, vegetables, and clever swaps for beans, you can enjoy a satisfying bowl anytime.

From spicy beef to veggie-packed chili, there’s a recipe for every palate.

Perfect for family meals, game days, or meal prepping, these chilis combine comfort, nutrition, and bold flavors.

Enjoy the warmth and satisfaction of a low carb chili without compromising your healthy eating goals.

Classic Low-Carb Beef Chili

This low-carb beef chili is hearty, savory, and packed with protein and flavor.

It uses lean ground beef, tomatoes, and a mix of spices for a rich, comforting bowl.

Perfect for cozy dinners, meal prep, or low-carb meal plans.

The chili is thick, flavorful, and filling without adding extra carbs.

Ingredients:

• 1 lb lean ground beef
• 1 cup diced tomatoes (no sugar added)
• ½ cup beef broth
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 tablespoon chili powder
• 1 teaspoon cumin
• ½ teaspoon smoked paprika
• ½ teaspoon salt
• ¼ teaspoon black pepper
• ½ cup diced bell peppers
• 1 tablespoon olive oil

Instructions:

• Heat olive oil in a large pot over medium heat.
• Add onion and garlic, sautéing until translucent and fragrant.
• Add ground beef and cook until browned, breaking it apart with a spatula.
• Stir in chili powder, cumin, smoked paprika, salt, and black pepper.
• Add diced tomatoes, bell peppers, and beef broth.
• Bring to a simmer, reduce heat, and cover.
• Simmer for 25–30 minutes, stirring occasionally to thicken and blend flavors.
• Adjust seasoning to taste and serve hot with avocado or shredded cheese if desired.

This Classic Low-Carb Beef Chili is thick, hearty, and comforting.

It’s rich in flavor while remaining low in carbohydrates.

A satisfying, protein-packed dish perfect for lunch, dinner, or meal prep.

Spicy Turkey Low-Carb Chili

This turkey chili is lean, flavorful, and low in carbs, making it perfect for healthy meals.

Ground turkey provides protein while tomatoes, peppers, and spices add depth and warmth.

The chili has a subtle heat and a satisfying, thick texture.

Ideal for cozy nights or meal prep for the week.

Ingredients:

• 1 lb ground turkey
• 1 cup diced tomatoes (no sugar added)
• ½ cup chicken broth
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 jalapeño, chopped
• 1 tablespoon chili powder
• 1 teaspoon cumin
• ½ teaspoon smoked paprika
• ½ teaspoon salt
• ¼ teaspoon black pepper
• 1 tablespoon olive oil

Instructions:

• Heat olive oil in a pot over medium heat.
• Sauté onion, garlic, and jalapeño until soft and aromatic.
• Add ground turkey and cook until browned.
• Stir in chili powder, cumin, smoked paprika, salt, and black pepper.
• Add diced tomatoes and chicken broth.
• Bring to a simmer, cover, and cook for 20–25 minutes.
• Stir occasionally to thicken and enhance flavors.
• Adjust seasoning as needed and serve with shredded cheese or avocado slices.

This Spicy Turkey Low-Carb Chili is flavorful, warming, and protein-packed.

It’s perfect for a low-carb diet while satisfying chili cravings.

A hearty, healthy dish ideal for lunch, dinner, or meal prep.

Vegetarian Low-Carb Chili

This vegetarian chili is packed with fiber, flavor, and low in carbohydrates.

Zucchini, bell peppers, and mushrooms create a hearty base while spices add warmth and depth.

It’s a filling, nutritious option for vegetarians or anyone avoiding meat.

The chili is thick, flavorful, and perfect for cozy meals.

Ingredients:

• 1 medium zucchini, diced
• 1 cup diced bell peppers
• 1 cup diced mushrooms
• 1 cup diced tomatoes (no sugar added)
• ½ cup vegetable broth
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 tablespoon chili powder
• 1 teaspoon cumin
• ½ teaspoon smoked paprika
• ½ teaspoon salt
• ¼ teaspoon black pepper
• 1 tablespoon olive oil

Instructions:

• Heat olive oil in a large pot over medium heat.
• Sauté onion and garlic until translucent and aromatic.
• Add zucchini, mushrooms, and bell peppers; cook until slightly softened.
• Stir in chili powder, cumin, smoked paprika, salt, and black pepper.
• Add diced tomatoes and vegetable broth.
• Bring to a simmer, cover, and cook for 20–25 minutes.
• Stir occasionally and adjust seasoning as needed.
• Serve hot with avocado, shredded cheese, or fresh herbs.

This Vegetarian Low-Carb Chili is hearty, flavorful, and nutrient-dense.

It provides protein and fiber while keeping carbs low.

A comforting, satisfying dish perfect for dinner or meal prep.

Low-Carb Chicken Chili

This chicken chili is rich, flavorful, and low in carbohydrates.

Tender chicken, tomatoes, peppers, and spices create a comforting, hearty bowl.

It’s perfect for meal prep or a cozy dinner.

The chili has a thick, satisfying texture and subtle heat.

Ingredients:

• 1 lb chicken breast, diced
• 1 cup diced tomatoes (no sugar added)
• ½ cup chicken broth
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 red bell pepper, diced
• 1 tablespoon chili powder
• 1 teaspoon cumin
• ½ teaspoon smoked paprika
• ½ teaspoon salt
• ¼ teaspoon black pepper
• 1 tablespoon olive oil

Instructions:

• Heat olive oil in a large pot over medium heat.
• Sauté onion, garlic, and bell pepper until soft and fragrant.
• Add diced chicken and cook until lightly browned.
• Stir in chili powder, cumin, smoked paprika, salt, and black pepper.
• Add diced tomatoes and chicken broth.
• Bring to a simmer, cover, and cook for 25–30 minutes.
• Stir occasionally and adjust seasoning as needed.
• Serve hot with shredded cheese, avocado, or cilantro.

This Low-Carb Chicken Chili is rich, hearty, and flavorful.

It’s protein-packed, satisfying, and ideal for low-carb meals.

A comforting and nutritious dish perfect for dinner or meal prep.

Keto Beef and Bacon Chili

This keto-friendly beef and bacon chili is smoky, savory, and filling.

Lean ground beef and crispy bacon add protein and rich flavor while keeping it low in carbs.

Tomatoes, peppers, and spices create a thick, hearty base.

Perfect for chilly evenings, meal prep, or keto-friendly dinners.

Ingredients:

• 1 lb lean ground beef
• 4 slices bacon, chopped
• 1 cup diced tomatoes (no sugar added)
• ½ cup beef broth
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 red bell pepper, diced
• 1 tablespoon chili powder
• 1 teaspoon cumin
• ½ teaspoon smoked paprika
• ½ teaspoon salt
• ¼ teaspoon black pepper

Instructions:

• In a large pot, cook chopped bacon over medium heat until crispy.
• Remove bacon and set aside, leaving drippings in the pot.
• Sauté onion, garlic, and bell pepper in bacon drippings until soft.
• Add ground beef and cook until browned.
• Stir in chili powder, cumin, smoked paprika, salt, and black pepper.
• Add diced tomatoes, beef broth, and reserved bacon.
• Bring to a simmer, cover, and cook for 25–30 minutes.
• Stir occasionally, adjust seasoning, and serve hot.

This Keto Beef and Bacon Chili is smoky, hearty, and flavorful.

It’s satisfying, protein-packed, and perfect for low-carb diets.

A comforting, rich chili ideal for dinner or meal prep.

Low-Carb Sausage and Pepper Chili

This low-carb sausage chili is smoky, flavorful, and packed with protein.

Italian sausage pairs with bell peppers, tomatoes, and spices for a hearty, satisfying meal.

It’s perfect for dinner, meal prep, or a low-carb comfort food option.

The chili is thick, rich, and full of savory depth.

Ingredients:

• 1 lb Italian sausage, casing removed
• 1 red bell pepper, diced
• 1 green bell pepper, diced
• 1 cup diced tomatoes (no sugar added)
• ½ cup chicken or beef broth
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 tablespoon chili powder
• 1 teaspoon smoked paprika
• ½ teaspoon cumin
• ½ teaspoon salt
• ¼ teaspoon black pepper
• 1 tablespoon olive oil

Instructions:

• Heat olive oil in a large pot over medium heat.
• Add onion and garlic, sauté until fragrant and soft.
• Add Italian sausage and cook until browned, breaking it into small pieces.
• Stir in chili powder, smoked paprika, cumin, salt, and black pepper.
• Add diced tomatoes, bell peppers, and broth.
• Bring to a simmer, cover, and cook for 25–30 minutes.
• Stir occasionally and adjust seasoning as needed.

This Low-Carb Sausage and Pepper Chili is hearty, savory, and filling.

It delivers bold flavors while staying low in carbohydrates.

A perfect dinner or meal prep dish for low-carb lifestyles.

Zucchini and Beef Low-Carb Chili

This chili combines lean ground beef with zucchini for a low-carb, nutrient-rich meal.

The zucchini adds bulk, moisture, and fiber while keeping the chili carb-light.

Tomatoes, peppers, and spices create a thick, comforting base.

Ideal for cozy dinners or healthy meal prep.

Ingredients:

• 1 lb lean ground beef
• 2 medium zucchinis, diced
• 1 cup diced tomatoes (no sugar added)
• ½ cup beef broth
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 red bell pepper, diced
• 1 tablespoon chili powder
• 1 teaspoon cumin
• ½ teaspoon smoked paprika
• ½ teaspoon salt
• ¼ teaspoon black pepper
• 1 tablespoon olive oil

Instructions:

• Heat olive oil in a large pot over medium heat.
• Sauté onion and garlic until translucent.
• Add ground beef and cook until browned.
• Stir in chili powder, cumin, smoked paprika, salt, and black pepper.
• Add diced tomatoes, zucchini, bell pepper, and beef broth.
• Bring to a simmer, cover, and cook for 25–30 minutes.
• Adjust seasoning and serve hot with avocado or shredded cheese.

This Zucchini and Beef Low-Carb Chili is hearty, nutritious, and filling.

It provides protein and fiber while keeping carbs minimal.

A wholesome, satisfying chili perfect for dinner or meal prep.

Spicy Shrimp Low-Carb Chili

This low-carb chili uses shrimp for a light, protein-rich alternative to traditional chili.

Tomatoes, peppers, and spices give it bold, zesty flavor.

It’s quick to prepare, thick, and perfect for low-carb dinners.

The chili balances heat, sweetness, and savory depth beautifully.

Ingredients:

• 1 lb large shrimp, peeled and deveined
• 1 cup diced tomatoes (no sugar added)
• ½ cup chicken or vegetable broth
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 red bell pepper, diced
• 1 jalapeño, chopped
• 1 tablespoon chili powder
• 1 teaspoon cumin
• ½ teaspoon smoked paprika
• ½ teaspoon salt
• ¼ teaspoon black pepper
• 1 tablespoon olive oil

Instructions:

• Heat olive oil in a large pot over medium heat.
• Sauté onion, garlic, and jalapeño until soft and fragrant.
• Add red bell pepper and cook for 2–3 minutes.
• Stir in chili powder, cumin, smoked paprika, salt, and black pepper.
• Add diced tomatoes and broth, bring to a simmer.
• Add shrimp and cook for 5–7 minutes until pink and cooked through.
• Adjust seasoning as needed and serve hot.

This Spicy Shrimp Low-Carb Chili is flavorful, light, and protein-rich.

It’s perfect for low-carb dinners or quick weeknight meals.

A zesty, healthy alternative to traditional chili with bold flavors.

Low-Carb Pumpkin Chili

This unique chili uses pumpkin to add creaminess and natural sweetness while keeping it low-carb.

Ground turkey or beef pairs with pumpkin, tomatoes, and spices for a hearty, comforting bowl.

The chili is thick, flavorful, and perfect for fall or cozy dinners.

It’s rich, satisfying, and low in carbohydrates.

Ingredients:

• 1 lb ground turkey or beef
• 1 cup pumpkin puree (unsweetened)
• 1 cup diced tomatoes (no sugar added)
• ½ cup chicken or beef broth
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 red bell pepper, diced
• 1 tablespoon chili powder
• 1 teaspoon cumin
• ½ teaspoon smoked paprika
• ½ teaspoon salt
• ¼ teaspoon black pepper
• 1 tablespoon olive oil

Instructions:

• Heat olive oil in a large pot over medium heat.
• Sauté onion and garlic until translucent and fragrant.
• Add ground meat and cook until browned.
• Stir in chili powder, cumin, smoked paprika, salt, and black pepper.
• Add diced tomatoes, pumpkin puree, bell pepper, and broth.
• Bring to a simmer, cover, and cook for 25–30 minutes.
• Stir occasionally and adjust seasoning as needed.

This Low-Carb Pumpkin Chili is rich, creamy, and flavorful.

The pumpkin adds natural sweetness and thickens the chili perfectly.

A comforting, low-carb dish ideal for chilly evenings or meal prep.

Cheesy Keto Beef Chili

This low-carb chili combines ground beef with cheese for a rich, indulgent flavor.

Tomatoes, bell peppers, and spices create a hearty base while cheese adds creaminess.

It’s perfect for keto-friendly dinners or satisfying meal prep.

The chili is thick, savory, and packed with protein.

Ingredients:

• 1 lb ground beef
• 1 cup diced tomatoes (no sugar added)
• ½ cup beef broth
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 red bell pepper, diced
• 1 tablespoon chili powder
• 1 teaspoon cumin
• ½ teaspoon smoked paprika
• ½ teaspoon salt
• ¼ teaspoon black pepper
• ½ cup shredded cheddar cheese
• 1 tablespoon olive oil

Instructions:

• Heat olive oil in a large pot over medium heat.
• Sauté onion and garlic until soft and fragrant.
• Add ground beef and cook until browned.
• Stir in chili powder, cumin, smoked paprika, salt, and black pepper.
• Add diced tomatoes, bell pepper, and beef broth.
• Bring to a simmer, cover, and cook for 25–30 minutes.
• Stir in shredded cheddar cheese until melted before serving.

This Cheesy Keto Beef Chili is rich, hearty, and flavorful.

The melted cheese adds creaminess while keeping it low-carb.

A satisfying, protein-packed chili perfect for keto or low-carb meals.

Low-Carb Chorizo and Cauliflower Chili

This low-carb chili combines spicy chorizo sausage with cauliflower for a hearty, flavorful meal.

Cauliflower replaces beans to keep carbs low while adding bulk and texture.

Tomatoes, peppers, and spices create a savory, warming base perfect for cozy dinners.

Ideal for meal prep or a satisfying low-carb dinner option.

Ingredients:

• 1 lb chorizo, casing removed
• 2 cups cauliflower florets, chopped small
• 1 cup diced tomatoes (no sugar added)
• ½ cup chicken broth
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 red bell pepper, diced
• 1 tablespoon chili powder
• 1 teaspoon cumin
• ½ teaspoon smoked paprika
• ½ teaspoon salt
• ¼ teaspoon black pepper
• 1 tablespoon olive oil

Instructions:

• Heat olive oil in a large pot over medium heat.
• Sauté onion and garlic until soft and aromatic.
• Add chorizo and cook until browned, breaking it into pieces.
• Stir in chili powder, cumin, smoked paprika, salt, and black pepper.
• Add cauliflower, bell pepper, diced tomatoes, and chicken broth.
• Bring to a simmer, cover, and cook for 20–25 minutes until cauliflower is tender.
• Adjust seasoning and serve hot with avocado or shredded cheese if desired.

This Low-Carb Chorizo and Cauliflower Chili is smoky, spicy, and hearty.

It’s a satisfying, protein-packed meal while keeping carbs very low.

A flavorful chili perfect for dinner or meal prep.

Low-Carb Seafood Chili

This chili features shrimp, scallops, and fish for a protein-rich, low-carb meal.

Tomatoes, bell peppers, and spices create a thick, flavorful base without adding carbs.

It’s light yet hearty, perfect for low-carb dinner or keto-friendly meals.

A zesty, savory dish with rich seafood flavor.

Ingredients:

• ½ lb shrimp, peeled and deveined
• ½ lb scallops
• ½ lb firm white fish, diced
• 1 cup diced tomatoes (no sugar added)
• ½ cup seafood or chicken broth
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 red bell pepper, diced
• 1 tablespoon chili powder
• 1 teaspoon cumin
• ½ teaspoon smoked paprika
• ½ teaspoon salt
• ¼ teaspoon black pepper
• 1 tablespoon olive oil

Instructions:

• Heat olive oil in a large pot over medium heat.
• Sauté onion, garlic, and bell pepper until soft.
• Add chili powder, cumin, smoked paprika, salt, and black pepper; stir for 1 minute.
• Add diced tomatoes and broth, bringing to a simmer.
• Gently fold in shrimp, scallops, and fish.
• Simmer for 8–10 minutes until seafood is cooked through.
• Adjust seasoning and serve hot with fresh herbs.

This Low-Carb Seafood Chili is savory, light, and nutrient-rich.

It’s perfect for low-carb dinners with bold, fresh flavors.

A unique, protein-packed chili for seafood lovers.

Low-Carb Sausage and Spinach Chili

This chili combines Italian sausage with fresh spinach for a nutrient-packed, low-carb meal.

Sausage provides protein and flavor while spinach adds fiber and nutrients.

Tomatoes, broth, and spices create a thick, hearty base.

Perfect for cozy dinners or keto-friendly meal prep.

Ingredients:

• 1 lb Italian sausage, casing removed
• 2 cups fresh spinach, chopped
• 1 cup diced tomatoes (no sugar added)
• ½ cup chicken broth
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 red bell pepper, diced
• 1 tablespoon chili powder
• 1 teaspoon cumin
• ½ teaspoon smoked paprika
• ½ teaspoon salt
• ¼ teaspoon black pepper
• 1 tablespoon olive oil

Instructions:

• Heat olive oil in a pot over medium heat.
• Sauté onion, garlic, and bell pepper until tender.
• Add sausage and cook until browned.
• Stir in chili powder, cumin, smoked paprika, salt, and black pepper.
• Add diced tomatoes and broth; bring to a simmer.
• Fold in spinach and cook for 3–5 minutes until wilted.
• Adjust seasoning and serve hot with avocado or cheese if desired.

This Low-Carb Sausage and Spinach Chili is hearty, savory, and nutrient-rich.

It balances protein and fiber while keeping carbs low.

A perfect low-carb dinner that’s easy to make and satisfying.

Keto Creamy Chicken Chili

This creamy low-carb chili uses chicken and a rich cheese base for indulgent flavor.

Tomatoes, bell peppers, and spices create a thick, hearty foundation while cream cheese adds creaminess.

It’s comforting, filling, and perfect for low-carb or keto-friendly meals.

A rich and savory dish ideal for cold evenings.

Ingredients:

• 1 lb chicken breast, diced
• 1 cup diced tomatoes (no sugar added)
• ½ cup chicken broth
• ½ cup cream cheese
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 red bell pepper, diced
• 1 tablespoon chili powder
• 1 teaspoon cumin
• ½ teaspoon smoked paprika
• ½ teaspoon salt
• ¼ teaspoon black pepper
• 1 tablespoon olive oil

Instructions:

• Heat olive oil in a large pot over medium heat.
• Sauté onion, garlic, and bell pepper until soft.
• Add diced chicken and cook until lightly browned.
• Stir in chili powder, cumin, smoked paprika, salt, and black pepper.
• Add diced tomatoes and chicken broth; bring to a simmer.
• Stir in cream cheese until fully melted and incorporated.
• Adjust seasoning and serve hot with toppings like avocado or shredded cheese.

This Keto Creamy Chicken Chili is rich, savory, and satisfying.

It’s a comforting, protein-packed low-carb dish perfect for dinner.

A creamy, hearty chili ideal for keto and low-carb lifestyles.

Low-Carb Beef and Mushroom Chili

This chili combines lean ground beef with mushrooms for a low-carb, earthy flavor.

Mushrooms add bulk, umami, and fiber without extra carbs.

Tomatoes, bell peppers, and spices create a thick, hearty chili perfect for any occasion.

Ideal for cozy dinners or meal prep.

Ingredients:

• 1 lb lean ground beef
• 1 cup mushrooms, diced
• 1 cup diced tomatoes (no sugar added)
• ½ cup beef broth
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 red bell pepper, diced
• 1 tablespoon chili powder
• 1 teaspoon cumin
• ½ teaspoon smoked paprika
• ½ teaspoon salt
• ¼ teaspoon black pepper
• 1 tablespoon olive oil

Instructions:

• Heat olive oil in a large pot over medium heat.
• Sauté onion, garlic, and bell pepper until tender.
• Add ground beef and cook until browned.
• Stir in chili powder, cumin, smoked paprika, salt, and black pepper.
• Add diced tomatoes, mushrooms, and beef broth; bring to a simmer.
• Cook for 25–30 minutes until thickened and flavors meld.
• Adjust seasoning and serve hot with avocado or shredded cheese if desired.

This Low-Carb Beef and Mushroom Chili is hearty, savory, and flavorful.

It provides protein, fiber, and nutrients while keeping carbs low.

A comforting, satisfying chili perfect for dinner or keto meal prep.