15 Delicious Low Carb Chinese Recipes for Every Meal

Chinese cuisine is loved worldwide for its bold flavors, but traditional dishes can be high in carbs.

These 15 low carb Chinese recipes offer all the delicious taste without the extra sugar or starch.

From stir-fries and cauliflower rice to low carb dumplings and keto-friendly sauces, each recipe brings authentic flavors while keeping carbs in check.

Perfect for weeknight dinners, meal prep, or family feasts, these dishes are easy, flavorful, and satisfying.

Enjoy the richness of Chinese cuisine while staying on track with your low-carb lifestyle!

15 Delicious Low Carb Chinese Recipes for Every Meal

Low carb Chinese recipes prove that you don’t have to sacrifice flavor for health.

These 15 recipes showcase stir-fries, soups, and creative alternatives to traditional high-carb ingredients.

Ideal for weeknight meals, family dinners, or meal prep, they are quick, easy, and packed with authentic taste.

Experiment with sauces, proteins, and vegetables to create your favorite versions.

With these low carb Chinese dishes, you can enjoy the vibrant flavors of China while maintaining a healthy, balanced diet.

Kung Pao Chicken (Low Carb Version)

This low carb Kung Pao chicken is spicy, savory, and packed with bold flavors.

Tender chicken pieces are stir-fried with bell peppers, zucchini, and peanuts in a garlic-soy sauce.

Perfect for a quick weeknight dinner that’s both satisfying and low in carbs.

Each bite delivers tender chicken with a delightful crunch of vegetables and peanuts.

Ingredients:

• 2 cups chicken breast, diced.
• 1 cup bell peppers, diced.
• 1 cup zucchini, diced.
• 2 cloves garlic, minced.
• 1 tsp ginger, grated.
• 2 tbsp soy sauce or tamari.
• 1 tbsp rice vinegar.
• 1 tsp sesame oil.
• 1/4 cup roasted peanuts.
• 1 tsp chili flakes (optional).
• 2 tbsp olive oil or avocado oil.
• Salt and pepper to taste.

Instructions:

• Heat oil in a wok over medium-high heat.
• Sauté garlic and ginger for 1–2 minutes until fragrant.
• Add chicken and cook until lightly browned.
• Toss in bell peppers and zucchini, stir-fry 3–4 minutes.
• Add soy sauce, rice vinegar, sesame oil, chili flakes, and peanuts.
• Stir well for 2 minutes until everything is coated.
• Season with salt and pepper.
• Serve hot.

This low carb Kung Pao chicken is spicy, crunchy, and satisfying.

It’s perfect for a quick and flavorful weeknight meal.

Every bite delivers tender chicken with crisp vegetables and the crunch of peanuts.

A bold and delicious low-carb Chinese dish.

Low Carb Beef and Broccoli

This low carb beef and broccoli is tender, savory, and full of umami.

Juicy beef slices are stir-fried with crisp broccoli florets in a garlic-ginger soy sauce.

Perfect for a healthy, protein-packed dinner.

Each spoonful delivers tender beef with fresh, crisp broccoli in a rich, aromatic sauce.

Ingredients:

• 2 cups beef sirloin, thinly sliced.
• 2 cups broccoli florets.
• 2 cloves garlic, minced.
• 1 tsp ginger, grated.
• 2 tbsp soy sauce or tamari.
• 1 tbsp rice vinegar.
• 1 tsp sesame oil.
• 1/2 tsp erythritol or sweetener (optional).
• 2 tbsp avocado oil.
• Salt and pepper to taste.

Instructions:

• Heat avocado oil in a wok over medium-high heat.
• Sauté garlic and ginger for 1–2 minutes until fragrant.
• Add beef slices and cook until browned.
• Toss in broccoli, stir-fry for 3–4 minutes until crisp-tender.
• Add soy sauce, rice vinegar, sesame oil, and sweetener.
• Stir for 2 minutes until everything is coated.
• Season with salt and pepper.
• Serve immediately.

This low carb beef and broccoli is tender, savory, and satisfying.

It’s perfect for a protein-packed, healthy dinner.

Every bite delivers flavorful beef with crisp broccoli in a rich, aromatic sauce.

A wholesome low-carb Chinese classic.

Low Carb Garlic Shrimp Stir-Fry

This low carb garlic shrimp stir-fry is light, aromatic, and full of flavor.

Shrimp are sautéed with bell peppers, zucchini, and snow peas in a garlicky soy sauce.

Perfect for a quick, low-carb weeknight meal.

Each bite delivers succulent shrimp with crisp vegetables in a savory, aromatic sauce.

Ingredients:

• 2 cups shrimp, peeled and deveined.
• 1 cup bell peppers, sliced.
• 1 cup zucchini, sliced.
• 1 cup snow peas.
• 3 cloves garlic, minced.
• 2 tbsp soy sauce or tamari.
• 1 tsp sesame oil.
• 1 tsp ginger, grated.
• 2 tbsp avocado oil.
• Salt and pepper to taste.
• 1/4 tsp chili flakes (optional).

Instructions:

• Heat avocado oil in a wok over medium-high heat.
• Sauté garlic and ginger for 1–2 minutes until fragrant.
• Add shrimp and cook until pink and opaque.
• Toss in bell peppers, zucchini, and snow peas, stir-fry for 3–4 minutes.
• Add soy sauce, sesame oil, and chili flakes.
• Stir for 2 minutes until coated.
• Season with salt and pepper.
• Serve hot.

This low carb garlic shrimp stir-fry is light, savory, and flavorful.

It’s perfect for a quick, healthy weeknight dinner.

Every bite delivers tender shrimp with crisp vegetables in a garlicky, aromatic sauce.

A satisfying low-carb Chinese stir-fry.

Low Carb General Tso’s Chicken

This low carb General Tso’s chicken is sweet, spicy, and tangy.

Tender chicken pieces are stir-fried with bell peppers and broccoli in a sugar-free, soy-based sauce.

Perfect for a low-carb twist on a Chinese favorite.

Each bite delivers crispy chicken with a flavorful, tangy sauce that’s satisfying without the carbs.

Ingredients:

• 2 cups chicken breast, diced.
• 1 cup broccoli florets.
• 1 cup bell peppers, diced.
• 2 cloves garlic, minced.
• 1 tsp ginger, grated.
• 2 tbsp soy sauce or tamari.
• 1 tbsp rice vinegar.
• 1 tsp erythritol or sweetener.
• 1 tsp sesame oil.
• 2 tbsp avocado oil.
• Salt and pepper to taste.
• 1/4 tsp chili flakes (optional).

Instructions:

• Heat avocado oil in a wok over medium-high heat.
• Sauté garlic and ginger for 1–2 minutes.
• Add chicken and cook until lightly browned.
• Toss in broccoli and bell peppers, cook 3–4 minutes.
• Mix soy sauce, rice vinegar, sweetener, sesame oil, and chili flakes; pour over chicken and vegetables.
• Stir for 2–3 minutes until coated.
• Season with salt and pepper.
• Serve immediately.

This low carb General Tso’s chicken is tangy, sweet, and flavorful.

It’s perfect for a low-carb version of a favorite Chinese dish.

Every bite delivers tender chicken with crisp vegetables in a savory, sugar-free sauce.

A bold and satisfying stir-fry.

Low Carb Egg Foo Young

This low carb Egg Foo Young is fluffy, savory, and packed with vegetables.

Eggs are combined with chicken, mushrooms, and bean sprouts, then lightly pan-fried in a savory sauce.

Perfect for a high-protein, low-carb meal.

Each bite delivers tender eggs with succulent chicken and crisp vegetables in a flavorful sauce.

Ingredients:

• 4 large eggs.
• 1 cup cooked chicken, diced.
• 1/2 cup mushrooms, sliced.
• 1/2 cup bean sprouts.
• 2 green onions, chopped.
• 2 cloves garlic, minced.
• 2 tbsp soy sauce or tamari.
• 1 tsp sesame oil.
• 1 tbsp avocado oil.
• Salt and pepper to taste.
• Optional: sugar-free soy glaze for topping.

Instructions:

• Whisk eggs in a bowl and season with salt and pepper.
• Mix in chicken, mushrooms, bean sprouts, green onions, and garlic.
• Heat avocado oil in a nonstick skillet over medium heat.
• Pour in egg mixture and cook 3–4 minutes on each side until golden and set.
• Drizzle with soy sauce and sesame oil, or optional glaze.
• Serve hot.

This low carb Egg Foo Young is fluffy, savory, and satisfying.

It’s perfect for a protein-rich, low-carb Chinese-inspired meal.

Every bite delivers tender eggs with vegetables and chicken in a flavorful, aromatic sauce.

A wholesome and delicious stir-fry dish

Szechuan Spicy Chicken (Low Carb)

This low carb Szechuan spicy chicken is bold, fiery, and aromatic.

Tender chicken pieces are stir-fried with bell peppers, zucchini, and Szechuan peppercorns in a garlic-chili sauce.

Perfect for a spicy low-carb dinner.

Each bite delivers succulent chicken with crisp vegetables and a numbing, savory heat.

Ingredients:

• 2 cups chicken breast, diced.
• 1 cup bell peppers, diced.
• 1 cup zucchini, diced.
• 2 cloves garlic, minced.
• 1 tsp ginger, grated.
• 1 tsp Szechuan peppercorns, crushed.
• 1–2 tsp chili paste (optional).
• 2 tbsp soy sauce or tamari.
• 1 tsp sesame oil.
• 2 tbsp avocado oil.
• Salt and pepper to taste.

Instructions:

• Heat avocado oil in a wok over medium-high heat.
• Sauté garlic, ginger, and Szechuan peppercorns for 1–2 minutes.
• Add chicken and cook until lightly browned.
• Toss in bell peppers and zucchini, stir-fry for 3–4 minutes.
• Add soy sauce, sesame oil, and chili paste.
• Stir for 2 minutes until coated.
• Season with salt and pepper.
• Serve hot.

This low carb Szechuan spicy chicken is bold, fiery, and aromatic.

It’s perfect for a low-carb meal that packs a punch.

Every bite delivers tender chicken with crisp vegetables in a numbing, savory sauce.

A deliciously spicy stir-fry.

Low Carb Hot & Sour Soup

This low carb hot & sour soup is tangy, savory, and lightly spicy.

It combines chicken, mushrooms, tofu, and bamboo shoots in a rich, flavorful broth.

Perfect for a warming, low-carb appetizer or meal.

Each spoonful delivers tender chicken and vegetables in a tangy, aromatic broth.

Ingredients:

• 2 cups chicken breast, shredded.
• 4 cups chicken broth.
• 1/2 cup mushrooms, sliced.
• 1/2 cup bamboo shoots, sliced.
• 1/2 cup tofu, cubed.
• 2 cloves garlic, minced.
• 1 tsp ginger, grated.
• 2 tbsp soy sauce or tamari.
• 1 tbsp rice vinegar.
• 1 tsp chili paste (optional).
• 1 tsp sesame oil.
• 1 tbsp avocado oil.
• Salt and pepper to taste.

Instructions:

• Heat avocado oil in a pot over medium heat.
• Sauté garlic and ginger for 1–2 minutes.
• Add mushrooms, bamboo shoots, and tofu, cook 3–4 minutes.
• Pour in chicken broth and bring to a simmer.
• Add chicken, soy sauce, rice vinegar, chili paste, and sesame oil.
• Simmer for 10 minutes.
• Season with salt and pepper.
• Serve hot.

This low carb hot & sour soup is tangy, savory, and comforting.

It’s perfect for a warming, low-carb meal.

Every spoonful delivers tender chicken with vegetables in a flavorful, slightly spicy broth.

A satisfying Chinese-style soup.

Cauliflower Fried Rice (Low Carb)

This low carb cauliflower fried rice is savory, light, and full of flavor.

Riced cauliflower is stir-fried with chicken, eggs, and vegetables in a garlic-soy sauce.

Perfect as a low-carb main or side dish.

Each bite delivers tender chicken with fluffy cauliflower and crisp vegetables in a savory sauce.

Ingredients:

• 2 cups riced cauliflower.
• 1 cup cooked chicken, diced.
• 2 eggs, lightly beaten.
• 1/2 cup peas and carrots (optional low-carb versions).
• 2 cloves garlic, minced.
• 2 tbsp soy sauce or tamari.
• 1 tsp sesame oil.
• 2 tbsp avocado oil.
• Salt and pepper to taste.
• Green onions for garnish.

Instructions:

• Heat avocado oil in a wok over medium-high heat.
• Sauté garlic for 1–2 minutes until fragrant.
• Add chicken and stir-fry until lightly browned.
• Push chicken to the side and scramble the eggs.
• Mix in riced cauliflower and vegetables, stir-fry for 3–4 minutes.
• Add soy sauce and sesame oil, stir well.
• Season with salt and pepper.
• Garnish with green onions and serve hot.

This low carb cauliflower fried rice is light, savory, and satisfying.

It’s perfect for a low-carb, high-protein meal.

Every bite delivers tender chicken with fluffy cauliflower and crisp vegetables in a flavorful sauce.

A healthy Chinese-style stir-fry.

Eggplant in Garlic Sauce (Low Carb)

This low carb eggplant in garlic sauce is savory, tender, and flavorful.

Eggplant is stir-fried with garlic, ginger, and bell peppers in a rich soy-based sauce.

Perfect for a vegetarian-friendly low-carb side or main.

Each bite delivers tender eggplant with aromatic garlic and a savory, slightly sweet sauce.

Ingredients:

• 2 cups eggplant, cubed.
• 1 cup bell peppers, diced.
• 2 cloves garlic, minced.
• 1 tsp ginger, grated.
• 2 tbsp soy sauce or tamari.
• 1 tsp sesame oil.
• 1 tsp erythritol or sweetener (optional).
• 2 tbsp avocado oil.
• Salt and pepper to taste.
• Green onions for garnish.

Instructions:

• Heat avocado oil in a wok over medium-high heat.
• Sauté garlic and ginger for 1–2 minutes.
• Add eggplant and bell peppers, cook 5–6 minutes until tender.
• Stir in soy sauce, sesame oil, and sweetener.
• Cook for 2 more minutes until coated.
• Season with salt and pepper.
• Garnish with green onions and serve hot.

This low carb eggplant in garlic sauce is tender, savory, and aromatic.

It’s perfect as a low-carb Chinese side or main dish.

Every bite delivers soft eggplant with a flavorful garlic-soy sauce.

A delicious and healthy stir-fry.

Steamed Fish with Ginger and Scallions (Low Carb)

This low carb steamed fish is light, fragrant, and flavorful.

Fish fillets are steamed with ginger, scallions, and a soy-based sauce for a healthy meal.

Perfect for a light, low-carb dinner.

Each bite delivers tender fish with aromatic ginger and scallions in a savory sauce.

Ingredients:

• 2 fish fillets (tilapia, cod, or halibut).
• 2 tbsp soy sauce or tamari.
• 1 tsp sesame oil.
• 1-inch ginger, julienned.
• 2 green onions, sliced.
• Salt and pepper to taste.
• Lemon wedges for garnish.

Instructions:

• Season fish fillets with salt and pepper.
• Place fish on a heatproof plate for steaming.
• Top with ginger and scallions.
• Steam fish over boiling water for 8–10 minutes until cooked through.
• Drizzle with soy sauce and sesame oil.
• Garnish with lemon wedges and serve hot.

This low carb steamed fish is light, fragrant, and delicate.

It’s perfect for a healthy, low-carb dinner.

Every bite delivers tender fish with aromatic ginger and scallions in a savory sauce.

A simple and nourishing Chinese-style dish.

Low Carb Mapo Tofu

This low carb Mapo tofu is spicy, savory, and full of bold flavors.

Soft tofu is cooked with ground pork, garlic, and chili in a rich, soy-based sauce.

Perfect for a low-carb, protein-packed dinner.

Each bite delivers silky tofu with flavorful, tender pork and aromatic spices.

Ingredients:

• 1 cup soft tofu, cubed.
• 1/2 cup ground pork.
• 2 cloves garlic, minced.
• 1 tsp ginger, grated.
• 2 tbsp soy sauce or tamari.
• 1 tbsp chili paste (optional).
• 1 tsp sesame oil.
• 2 tbsp avocado oil.
• 1/4 cup green onions, chopped.
• Salt and pepper to taste.

Instructions:

• Heat avocado oil in a wok over medium-high heat.
• Sauté garlic and ginger for 1–2 minutes until fragrant.
• Add ground pork and cook until browned.
• Gently add tofu and stir carefully to avoid breaking.
• Pour in soy sauce, chili paste, and sesame oil.
• Simmer for 5 minutes until tofu absorbs flavors.
• Garnish with green onions and serve hot.

This low carb Mapo tofu is spicy, savory, and satisfying.

It’s perfect for a protein-packed low-carb dinner.

Every bite delivers soft tofu with tender pork in a bold, flavorful sauce.

A comforting and delicious Chinese dish.

Low Carb Lemon Chicken

This low carb lemon chicken is tangy, savory, and lightly sweet.

Chicken pieces are stir-fried with bell peppers in a lemon-garlic soy sauce.

Perfect for a quick low-carb dinner.

Each bite delivers tender chicken with a bright, citrusy flavor and crisp vegetables.

Ingredients:

• 2 cups chicken breast, diced.
• 1 cup bell peppers, diced.
• 2 cloves garlic, minced.
• 2 tbsp soy sauce or tamari.
• 2 tbsp lemon juice.
• 1 tsp lemon zest.
• 1 tsp sesame oil.
• 2 tbsp avocado oil.
• Salt and pepper to taste.
• Green onions for garnish.

Instructions:

• Heat avocado oil in a wok over medium-high heat.
• Sauté garlic for 1–2 minutes until fragrant.
• Add chicken and cook until lightly browned.
• Toss in bell peppers and stir-fry for 3–4 minutes.
• Add soy sauce, lemon juice, lemon zest, and sesame oil.
• Stir for 2 minutes until coated.
• Garnish with green onions and serve hot.

This low carb lemon chicken is tangy, savory, and bright.

It’s perfect for a quick, healthy dinner.

Every bite delivers tender chicken with crisp vegetables in a citrusy, flavorful sauce.

A delicious and refreshing stir-fry.

Low Carb Stir-Fried Snow Peas with Chicken

This low carb stir-fried snow peas with chicken is crisp, light, and aromatic.

Chicken pieces are quickly stir-fried with snow peas, garlic, and ginger in a savory soy sauce.

Perfect for a healthy, low-carb dinner.

Each bite delivers tender chicken with crisp snow peas in a flavorful sauce.

Ingredients:

• 2 cups chicken breast, sliced.
• 2 cups snow peas.
• 2 cloves garlic, minced.
• 1 tsp ginger, grated.
• 2 tbsp soy sauce or tamari.
• 1 tsp sesame oil.
• 2 tbsp avocado oil.
• Salt and pepper to taste.
• Sesame seeds for garnish.

Instructions:

• Heat avocado oil in a wok over medium-high heat.
• Sauté garlic and ginger for 1–2 minutes.
• Add chicken and cook until browned.
• Toss in snow peas and stir-fry for 3–4 minutes.
• Add soy sauce and sesame oil, stir well.
• Season with salt and pepper.
• Garnish with sesame seeds and serve hot.

This low carb stir-fried snow peas with chicken is crisp, savory, and light.

It’s perfect for a healthy, quick low-carb dinner.

Every bite delivers tender chicken with fresh, crunchy snow peas in a flavorful sauce.

A refreshing and satisfying stir-fry.

Low Carb Crispy Pork with Vegetables

This low carb crispy pork with vegetables is savory, crunchy, and flavorful.

Pork slices are pan-fried until golden and tossed with bell peppers and broccoli in a garlic-soy sauce.

Perfect for a low-carb, high-protein dinner.

Each bite delivers crispy pork with tender vegetables in a rich, savory sauce.

Ingredients:

• 2 cups pork tenderloin, sliced thin.
• 1 cup bell peppers, diced.
• 1 cup broccoli florets.
• 2 cloves garlic, minced.
• 2 tbsp soy sauce or tamari.
• 1 tsp sesame oil.
• 2 tbsp avocado oil.
• Salt and pepper to taste.
• Green onions for garnish.

Instructions:

• Heat avocado oil in a wok over medium-high heat.
• Sauté garlic for 1–2 minutes.
• Add pork and cook until golden and crispy.
• Toss in bell peppers and broccoli, stir-fry for 3–4 minutes.
• Add soy sauce and sesame oil, stir well.
• Season with salt and pepper.
• Garnish with green onions and serve hot.

This low carb crispy pork with vegetables is savory, crunchy, and satisfying.

It’s perfect for a high-protein low-carb dinner.

Every bite delivers tender, crispy pork with crisp vegetables in a rich, flavorful sauce.

A hearty Chinese-style stir-fry.

Low Carb Spicy Cabbage Stir-Fry

This low carb spicy cabbage stir-fry is crunchy, savory, and lightly spicy.

Cabbage and bell peppers are stir-fried with garlic, ginger, and chili in a soy-based sauce.

Perfect as a low-carb side or main dish.

Each bite delivers crisp vegetables with a flavorful, aromatic kick.

Ingredients:

• 3 cups cabbage, shredded.
• 1 cup bell peppers, sliced.
• 2 cloves garlic, minced.
• 1 tsp ginger, grated.
• 2 tbsp soy sauce or tamari.
• 1 tsp chili flakes (optional).
• 1 tsp sesame oil.
• 2 tbsp avocado oil.
• Salt and pepper to taste.
• Green onions for garnish.

Instructions:

• Heat avocado oil in a wok over medium-high heat.
• Sauté garlic and ginger for 1–2 minutes.
• Add cabbage and bell peppers, stir-fry for 4–5 minutes until tender-crisp.
• Add soy sauce, chili flakes, and sesame oil.
• Stir well for 2 minutes until coated.
• Season with salt and pepper.
• Garnish with green onions and serve hot.

This low carb spicy cabbage stir-fry is crunchy, savory, and aromatic.

It’s perfect as a quick, healthy low-carb side or main dish.

Every bite delivers crisp vegetables with a flavorful, lightly spicy sauce.

A simple and satisfying Chinese-style stir-fry.