Dive into the delicious world of 21+ low carb cod recipes designed to keep your meals light, flavorful, and satisfying.
Cod’s mild flavor and flaky texture make it an ideal canvas for a variety of low-carb preparations, from zesty bakes to spicy seared dishes.
These recipes showcase how easy it is to enjoy nutritious, protein-packed lunches or dinners without the carbs.
Whether you’re following a keto lifestyle or simply want healthier options, this collection brings versatility and vibrant flavors to your table.
21+ Flavorful Low Carb Cod Recipes for Healthy Eating
With these 21+ low carb cod recipes, enjoying flavorful and nutritious meals is easier than ever.
From creamy baked dishes to spicy pan-seared fillets, cod adapts beautifully to various cooking styles and flavor profiles.
Try these recipes to elevate your low-carb cooking and keep your meals exciting and satisfying every day.
Lemon Herb Cod
Bright and zesty, Lemon Herb Cod features tender, flaky cod fillets infused with fresh lemon juice and fragrant herbs like dill and parsley.
The light citrus aroma awakens the senses while the delicate texture of the fish melts in your mouth.
This low-carb dish pairs beautifully with steamed vegetables or a crisp salad, making it perfect for a healthy, refreshing meal.
Its clean flavors and simplicity make it ideal for both weeknight dinners and special occasions.
Let’s Cook It !Garlic Butter Cod
Rich and savory, Garlic Butter Cod delivers cod fillets seared in a luscious garlic-infused butter sauce.
The sizzling aroma of garlic mingles with the flaky fish, creating a mouthwatering experience.
This recipe’s buttery richness complements low-carb sides like sautéed greens or cauliflower mash.
It’s an indulgent yet healthy option that satisfies cravings without the carbs.
Let’s Cook It !Spicy Cajun Cod
Bold and flavorful, Spicy Cajun Cod features cod coated in a smoky, spicy Cajun seasoning blend that adds a kick to every bite.
The crisp, seasoned crust contrasts delightfully with the tender, juicy fish inside.
This low-carb dish stands out on its own or alongside grilled vegetables for a hearty, satisfying lunch or dinner.
Its vibrant spices bring warmth and excitement to the plate.
Let’s Cook It !Mediterranean Cod
Fresh and aromatic, Mediterranean Cod is baked with ripe tomatoes, olives, garlic, and fragrant oregano.
The tender fish absorbs the tangy, savory flavors of the Mediterranean ingredients, creating a colorful and tasty dish.
Perfect for a light low-carb meal, it pairs well with zucchini noodles or a simple green salad.
This recipe invites you to enjoy the bright, sun-kissed flavors of the Mediterranean coast.
Let’s Cook It !Coconut Curry Cod
Creamy and exotic, Coconut Curry Cod combines flaky cod with a fragrant coconut milk curry sauce infused with turmeric, ginger, and chili.
The silky texture of the coconut milk enhances the mild sweetness of the fish, while the spices add a gentle heat.
Ideal for a low-carb dinner, this dish can be enjoyed on its own or with cauliflower rice.
Its rich aroma and vibrant flavors transport you straight to tropical shores.
Let’s Cook It !Herb-Crusted Cod
Crisp and flavorful, Herb-Crusted Cod features cod fillets coated with a crunchy mixture of fresh herbs and almond flour for a low-carb crust.
The herbs release a fragrant scent as the fish bakes to golden perfection, locking in moist, flaky flesh.
This dish pairs beautifully with roasted vegetables or a simple lemon-dressed salad.
It’s a satisfying, wholesome meal that elevates the everyday cod experience.
Let’s Cook It !Baked Cod Dijon
Tangy and savory, Baked Cod Dijon features flaky cod fillets coated with a creamy mustard sauce that crisps beautifully in the oven.
The subtle heat of Dijon mustard balances perfectly with the mild flavor of the fish.
This low-carb recipe pairs effortlessly with sautéed spinach or roasted asparagus for a light yet flavorful meal.
Its rich, tangy aroma makes it a delightful choice for a quick weeknight dinner.
Let’s Cook It !Cod Piccata
Bright and zesty, Cod Piccata showcases tender cod simmered in a lemony caper sauce that bursts with fresh, tangy flavors.
The smooth, buttery sauce complements the flaky texture of the fish, creating a harmonious balance.
Serve it alongside steamed green beans or cauliflower rice for a satisfying low-carb plate.
This classic dish brings an elegant twist to your healthy seafood options.
Let’s Cook It !Blackened Cod
Spicy and bold, Blackened Cod features cod fillets seasoned with a blend of smoked paprika, cayenne, and herbs, seared to create a flavorful crust.
The smoky aroma and crisp exterior give way to juicy, tender fish inside.
Perfect for a low-carb meal, it pairs wonderfully with avocado salsa or a crisp green salad.
Its vibrant spices make every bite a flavorful adventure.
Let’s Cook It !Cod with Lemon Garlic Sauce
Light and refreshing, Cod with Lemon Garlic Sauce highlights cod fillets drizzled with a zesty, buttery lemon garlic drizzle.
The bright citrus notes lift the mild fish, while garlic adds a warm, savory depth.
Enjoy it with roasted cauliflower or sautéed kale for a wholesome low-carb lunch or dinner.
This simple yet elegant dish lets the fresh flavors shine.
Let’s Cook It !Thai Coconut Cod
Exotic and creamy, Thai Coconut Cod pairs tender cod with a fragrant coconut milk sauce infused with lime, ginger, and Thai basil.
The silky coconut base balances the fresh herbal notes and gentle heat for a truly satisfying dish.
Serve it with steamed veggies or cauliflower rice to keep it low-carb and nutrient-packed.
Its aromatic spices transport your taste buds to Southeast Asia.
Let’s Cook It !Rosemary Garlic Cod
Earthy and aromatic, Rosemary Garlic Cod features cod fillets baked with fresh rosemary sprigs and garlic cloves, releasing a savory, woodsy fragrance.
The herbs infuse the moist fish with subtle complexity while keeping it light and healthy.
Pair this low-carb recipe with roasted Brussels sprouts or a crisp salad for a delicious, balanced meal.
Its rustic flavors make it perfect for cozy dinners at home.
Let’s Cook It !Herb Lemon Cod
Bright and fragrant, Herb Lemon Cod features tender cod fillets marinated in fresh lemon juice and a medley of herbs like thyme and parsley.
The citrusy aroma lifts the delicate fish, while the herbs add vibrant layers of flavor.
Perfect for a light low-carb meal, it pairs well with roasted vegetables or a crisp green salad.
This recipe offers a refreshing and wholesome way to enjoy cod any day.
Let’s Cook It !Cajun Cod Bake
Spicy and satisfying, Cajun Cod Bake delivers cod fillets seasoned with bold Cajun spices and baked to perfection.
The smoky, spicy crust contrasts beautifully with the tender, flaky fish beneath.
Serve it with sautéed zucchini or cauliflower mash for a low-carb dinner that packs a flavorful punch.
Its bold seasoning makes it an exciting twist on classic baked fish.
Let’s Cook It !Mustard Crusted Cod
Tangy and crispy, Mustard Crusted Cod features cod coated in a tangy mustard glaze topped with a crunchy almond flour crust.
The combination of creamy mustard and crispy topping creates a delightful texture contrast with the moist fish.
Ideal for a low-carb meal, it pairs beautifully with steamed broccoli or green beans.
This recipe turns simple cod into a gourmet dish with minimal effort.
Let’s Cook It !Mediterranean Cod Bake
Colorful and fresh, Mediterranean Cod Bake combines cod with olives, cherry tomatoes, garlic, and fresh herbs baked into a vibrant, fragrant dish.
The juices from the tomatoes and olives mingle with the fish, creating a juicy and flavorful meal.
Enjoy it with a side of sautéed spinach or cauliflower rice to keep it low-carb.
This recipe brings the sunny flavors of the Mediterranean to your table.
Let’s Cook It !Garlic Paprika Cod
Savory and aromatic, Garlic Paprika Cod features cod fillets seasoned with smoked paprika and garlic, then pan-seared for a flavorful crust.
The smoky spices enhance the mildness of the cod, while the garlic adds warmth and depth.
Pair it with roasted Brussels sprouts or a fresh salad for a healthy low-carb meal.
This dish is quick to make and full of bold, comforting flavors.
Let’s Cook It !Coconut Lime Cod
Tropical and tangy, Coconut Lime Cod pairs flaky cod with a creamy coconut milk sauce brightened by fresh lime juice and zest.
The smooth coconut richness balances the zesty lime for a beautifully layered flavor profile.
Perfect as a low-carb lunch or dinner, serve it with cauliflower rice or steamed veggies.
This recipe transports you to island flavors with every bite.
Let’s Cook It !Dijon Cod
Tangy and flavorful, Dijon Cod features flaky cod fillets glazed with a creamy Dijon mustard sauce that bakes to a golden perfection.
The subtle sharpness of the mustard enhances the mild fish, creating a rich and satisfying low-carb meal.
Pair it with steamed asparagus or sautéed greens for a light, nutritious lunch or dinner.
Let’s Cook It !Pesto Cod
Fresh and vibrant, Pesto Cod is topped with a bright basil pesto that infuses the tender fish with herbal, nutty notes.
The aromatic pesto contrasts beautifully with the mild, flaky cod, offering a burst of flavor in every bite.
Serve alongside roasted vegetables or a crisp salad to keep it low-carb and delicious.
Let’s Cook It !Spiced Cod
Warm and enticing, Spiced Cod features cod fillets rubbed with a blend of fragrant spices like cumin, coriander, and smoked paprika.
The aromatic spices create a crisp, flavorful crust that locks in the fish’s natural moisture and tenderness.
Enjoy it with cauliflower rice or grilled veggies for a hearty low-carb option full of bold taste.
Let’s Cook It !Conclusion
Embrace the versatility and health benefits of cod with these 21+ low carb recipes that nourish your body and delight your palate.
Each recipe invites you to create vibrant, satisfying dishes that fit seamlessly into a low-carb lifestyle.
Enjoy the balance of simplicity and bold flavor as you make cod a delicious staple in your healthy eating routine.
Jessica T. Brown is the founder of KitchenHush.com, a platform born out of her deep love for cooking and the quiet joy found in the kitchen. From a young age, Jessica discovered that the kitchen wasn’t just a place to prepare meals—it was a space for connection, creativity, and comfort. Inspired by those early memories, she created Kitchen Hush to share that experience with home cooks everywhere.