Low carb smoothies are a delicious and convenient way to enjoy fruits without excess sugar.
They’re perfect for breakfast, snacks, or a post-workout boost while keeping your carb intake low.
By using low carb fruits, leafy greens, protein, and healthy fats, these smoothies provide nutrition, energy, and flavor.
Smoothies can be creamy, refreshing, or even indulgent, making them versatile for every taste preference.
In this article, we’ve compiled 15 low carb fruit smoothie recipes that are easy to make, delicious, and family-friendly.
These smoothies focus on balancing natural fruit flavors with low carb ingredients to keep blood sugar stable.
From creamy avocado blends to tangy berry mixes, each recipe is simple, flavorful, and satisfying.
Enjoy these smoothies as part of a low carb lifestyle without sacrificing taste or nutrition.
15 Healthy Low Carb Fruit Smoothie Recipes You’ll Love
Low carb fruit smoothies are a tasty, healthy way to enjoy your favorite fruits without excess sugar.
The 15 recipes featured here combine fruits, protein, and healthy fats for balanced, satisfying drinks.
They are ideal for breakfast, snacks, or on-the-go nutrition for busy lifestyles.
With these recipes, you can enjoy fruity, creamy smoothies that support your low carb goals.
These smoothies prove that low carb living can be flavorful, refreshing, and convenient.
Each recipe offers unique flavor combinations to keep your smoothie routine exciting and enjoyable.
Berry Avocado Low Carb Smoothie
This smoothie combines antioxidant-rich berries with creamy avocado for a nutrient-packed drink.
It’s low in carbs but high in fiber, healthy fats, and vitamins, making it perfect for breakfast or a snack.
The avocado creates a creamy texture while the berries provide natural sweetness and vibrant color.
Every sip is refreshing, creamy, and satisfying.
Ingredients:
- ½ cup frozen mixed berries (strawberries, blueberries, raspberries)
- ½ ripe avocado
- 1 cup unsweetened almond milk
- 1 tbsp chia seeds
- 1 tsp vanilla extract
- Ice cubes, optional
Instructions:
- Place all ingredients into a blender.
- Blend on high until smooth and creamy.
- Adjust thickness by adding more almond milk or ice cubes as desired.
- Taste and add a low carb sweetener if needed.
- Pour into a glass and serve immediately.
Avocado adds creaminess and healthy fats.
Berries provide natural antioxidants and flavor.
This smoothie is creamy, nutrient-rich, and low carb.
Every sip delivers a perfect balance of sweetness and richness.
Keto Green Apple Smoothie
This smoothie combines tart green apple with leafy spinach for a refreshing, low carb drink.
It’s packed with fiber, vitamins, and minerals while keeping carbohydrates minimal.
The green apple adds tangy sweetness that complements the creamy almond milk base.
Every sip is crisp, light, and energizing.
Ingredients:
- 1 small green apple, peeled and chopped
- 1 cup fresh spinach
- ½ cup unsweetened coconut milk
- ½ avocado
- 1 tbsp flaxseeds
- Ice cubes, optional
Instructions:
- Add all ingredients into a blender.
- Blend on high until smooth and creamy.
- Adjust consistency by adding more coconut milk if needed.
- Taste and add a low carb sweetener if desired.
- Serve immediately in a chilled glass.
Green apple adds tangy sweetness without excess carbs.
Spinach contributes nutrients and a vibrant color.
This smoothie is refreshing, creamy, and low carb.
Every sip delivers a perfect balance of fruit and greens.
Strawberry Coconut Keto Smoothie
This smoothie combines ripe strawberries with creamy coconut milk for a tropical, low carb treat.
It’s rich in flavor, fiber, and healthy fats, perfect for breakfast or a midday snack.
The coconut milk creates a smooth, velvety texture while strawberries provide natural sweetness.
Every sip is creamy, fruity, and satisfying.
Ingredients:
- 1 cup fresh or frozen strawberries
- 1 cup unsweetened coconut milk
- 1 tbsp unsweetened shredded coconut
- 1 tsp vanilla extract
- 1 tbsp MCT oil or coconut oil
- Ice cubes, optional
Instructions:
- Place all ingredients in a blender.
- Blend on high until smooth and creamy.
- Add more ice for a thicker smoothie if desired.
- Taste and adjust sweetness with a low carb sweetener if needed.
- Serve immediately garnished with shredded coconut.
Coconut milk and oil provide healthy fats and creaminess.
Strawberries add natural sweetness and bright flavor.
This smoothie is tropical, creamy, and low carb.
Every sip delivers a refreshing, satisfying tropical flavor.
Blueberry Almond Butter Smoothie
This smoothie blends antioxidant-rich blueberries with creamy almond butter for a satisfying low carb drink.
It’s packed with protein, fiber, and healthy fats while keeping carbohydrates minimal.
The almond butter adds richness and depth while blueberries provide natural sweetness and color.
Every sip is smooth, nutty, and energizing.
Ingredients:
- ½ cup frozen blueberries
- 1 tbsp almond butter
- 1 cup unsweetened almond milk
- 1 tsp cinnamon
- 1 tbsp chia seeds
- Ice cubes, optional
Instructions:
- Add all ingredients into a blender.
- Blend on high until smooth and creamy.
- Adjust thickness by adding more almond milk if needed.
- Taste and add a low carb sweetener if desired.
- Serve immediately in a chilled glass.
Almond butter adds creaminess and protein.
Blueberries provide antioxidants and natural sweetness.
This smoothie is creamy, nutty, and low carb.
Every sip delivers a balanced, nutrient-packed drink.
Raspberry Lemon Keto Smoothie
This smoothie combines tart raspberries with a hint of lemon for a refreshing low carb drink.
It’s light, flavorful, and packed with antioxidants, fiber, and vitamins.
The lemon enhances the tartness of raspberries while keeping the smoothie crisp and refreshing.
Every sip is tangy, vibrant, and satisfying.
Ingredients:
- ½ cup frozen raspberries
- 1 cup unsweetened almond milk
- 1 tbsp lemon juice
- ½ tsp lemon zest
- 1 tbsp flaxseeds
- Ice cubes, optional
Instructions:
- Place all ingredients into a blender.
- Blend on high until smooth and creamy.
- Adjust thickness by adding more almond milk or ice cubes as desired.
- Taste and add a low carb sweetener if needed.
- Serve immediately in a chilled glass.
Raspberries provide tart, fruity flavor and antioxidants.
Lemon adds a refreshing, citrusy note.
This smoothie is tangy, vibrant, and low carb.
Every sip delivers a refreshing, energizing, and nutrient-rich drink
Keto Mango Coconut Smoothie
This tropical smoothie combines ripe mango with creamy coconut milk for a low carb treat.
It’s packed with fiber, healthy fats, and vibrant flavor while keeping sugar and carbs minimal.
The coconut milk provides a rich, creamy texture that balances the tropical sweetness of the mango.
Every sip is smooth, tropical, and refreshing.
Ingredients:
- ½ cup frozen mango chunks
- 1 cup unsweetened coconut milk
- 1 tbsp coconut oil
- 1 tsp vanilla extract
- 1 tbsp chia seeds
- Ice cubes, optional
Instructions:
- Add all ingredients into a blender.
- Blend on high until smooth and creamy.
- Adjust thickness by adding more coconut milk or ice cubes as desired.
- Taste and add a low carb sweetener if needed.
- Serve immediately in a chilled glass.
Mango adds natural tropical sweetness.
Coconut milk provides creaminess and healthy fats.
This smoothie is tropical, creamy, and low carb.
Every sip delivers a refreshing, indulgent, and nutrient-rich drink
Keto Peach Almond Smoothie
This smoothie combines juicy peaches with creamy almond butter for a low carb, satisfying drink.
It’s packed with fiber, protein, and healthy fats, perfect for breakfast or a mid-day snack.
The almond butter creates a rich, velvety texture while peaches add natural sweetness and flavor.
Every sip is creamy, fruity, and delicious.
Ingredients:
- ½ cup frozen peaches
- 1 tbsp almond butter
- 1 cup unsweetened almond milk
- 1 tsp cinnamon
- 1 tbsp flaxseeds
- Ice cubes, optional
Instructions:
- Place all ingredients into a blender.
- Blend on high until smooth and creamy.
- Adjust thickness by adding more almond milk or ice cubes if needed.
- Taste and add a low carb sweetener if desired.
- Serve immediately in a chilled glass.
Peaches provide natural sweetness and vibrant flavor.
Almond butter adds protein and creaminess.
This smoothie is fruity, nutty, and low carb.
Every sip delivers a balanced, satisfying, and nutrient-rich drink.
Keto Black Cherry Smoothie
This smoothie combines tart black cherries with creamy Greek yogurt for a low carb indulgence.
It’s packed with antioxidants, protein, and healthy fats while maintaining minimal carbs.
The Greek yogurt creates a creamy, smooth texture, perfectly balancing the tart cherry flavor.
Every sip is creamy, tangy, and satisfying.
Ingredients:
- ½ cup frozen black cherries
- ½ cup full-fat Greek yogurt
- 1 cup unsweetened almond milk
- 1 tsp vanilla extract
- 1 tbsp chia seeds
- Ice cubes, optional
Instructions:
- Add all ingredients to a blender.
- Blend on high until smooth and creamy.
- Adjust consistency with more almond milk or ice cubes if desired.
- Taste and add a low carb sweetener if needed.
- Serve immediately in a chilled glass.
Black cherries provide tartness and antioxidants.
Greek yogurt adds protein and creaminess.
This smoothie is tangy, creamy, and low carb.
Every sip delivers a flavorful, nutrient-rich, and satisfying drink.
Keto Raspberry Avocado Smoothie
This smoothie combines tart raspberries with creamy avocado for a nutrient-dense low carb drink.
It’s rich in fiber, healthy fats, and antioxidants while keeping carbohydrates minimal.
The avocado provides a velvety smooth texture, perfectly complementing the tangy raspberries.
Every sip is creamy, tangy, and refreshing.
Ingredients:
- ½ cup frozen raspberries
- ½ ripe avocado
- 1 cup unsweetened almond milk
- 1 tbsp flaxseeds
- 1 tsp vanilla extract
- Ice cubes, optional
Instructions:
- Place all ingredients in a blender.
- Blend on high until smooth and creamy.
- Adjust consistency with more almond milk or ice cubes if desired.
- Taste and add a low carb sweetener if needed.
- Serve immediately in a chilled glass.
Avocado adds creaminess and healthy fats.
Raspberries provide tart flavor and antioxidants.
This smoothie is nutrient-rich, creamy, and low carb.
Every sip delivers a perfectly balanced, refreshing, and satisfying drink.
Keto Tropical Green Smoothie
This smoothie combines tropical fruits with leafy greens for a refreshing low carb drink.
It’s packed with fiber, vitamins, minerals, and healthy fats while keeping carbs low.
The combination of tropical fruits and greens creates a flavorful, nutrient-dense, and creamy smoothie.
Every sip is vibrant, fresh, and energizing.
Ingredients:
- ½ cup frozen pineapple
- ½ cup frozen mango
- 1 cup fresh spinach
- 1 cup unsweetened coconut milk
- 1 tbsp chia seeds
- Ice cubes, optional
Instructions:
- Add all ingredients into a blender.
- Blend on high until smooth and creamy.
- Adjust consistency with more coconut milk or ice cubes if needed.
- Taste and add a low carb sweetener if desired.
- Serve immediately in a chilled glass.
Tropical fruits provide natural sweetness and flavor.
Spinach adds nutrients without affecting taste.
This smoothie is fresh, vibrant, and low carb.
Every sip delivers a healthy, tropical, and refreshing drink
Keto Blueberry Spinach Smoothie
This smoothie blends antioxidant-rich blueberries with nutrient-dense spinach for a low carb powerhouse.
It’s packed with fiber, vitamins, and minerals while staying low in sugar.
The spinach adds subtle earthiness while blueberries provide natural sweetness and vibrant color.
Every sip is refreshing, creamy, and nutrient-rich.
Ingredients:
- ½ cup frozen blueberries
- 1 cup fresh spinach
- 1 cup unsweetened almond milk
- 1 tbsp chia seeds
- 1 tsp vanilla extract
- Ice cubes, optional
Instructions:
- Place all ingredients in a blender.
- Blend on high until smooth and creamy.
- Adjust thickness with more almond milk or ice cubes as needed.
- Taste and add a low carb sweetener if desired.
- Serve immediately in a chilled glass.
Blueberries provide antioxidants and sweetness.
Spinach contributes nutrients without altering flavor.
This smoothie is creamy, refreshing, and low carb.
Every sip delivers a healthy, vibrant, and satisfying drink.
Keto Strawberry Lemon Smoothie
This smoothie combines sweet strawberries with a hint of fresh lemon for a low carb, refreshing drink.
It’s packed with fiber, antioxidants, and flavor while keeping carbs minimal.
The lemon enhances the strawberries’ natural sweetness while adding a citrusy zing.
Every sip is tangy, sweet, and revitalizing.
Ingredients:
- ½ cup frozen strawberries
- 1 cup unsweetened almond milk
- 1 tbsp lemon juice
- ½ tsp lemon zest
- 1 tbsp flaxseeds
- Ice cubes, optional
Instructions:
- Add all ingredients to a blender.
- Blend on high until smooth and creamy.
- Adjust thickness by adding more almond milk or ice cubes if desired.
- Taste and add a low carb sweetener if needed.
- Serve immediately in a chilled glass.
Strawberries provide natural sweetness and vibrant flavor.
Lemon adds a refreshing, citrusy note.
This smoothie is tangy, light, and low carb.
Every sip delivers a bright, refreshing, and energizing drink.
Keto Raspberry Coconut Smoothie
This smoothie blends tart raspberries with creamy coconut milk for a tropical low carb delight.
It’s packed with antioxidants, fiber, and healthy fats while keeping carbs low.
The coconut milk creates a smooth, velvety texture, complementing the raspberries’ tart flavor.
Every sip is creamy, tangy, and indulgent.
Ingredients:
- ½ cup frozen raspberries
- 1 cup unsweetened coconut milk
- 1 tbsp unsweetened shredded coconut
- 1 tsp vanilla extract
- Ice cubes, optional
Instructions:
- Add all ingredients into a blender.
- Blend on high until smooth and creamy.
- Adjust consistency with more coconut milk or ice cubes as desired.
- Taste and add a low carb sweetener if needed.
- Serve immediately garnished with shredded coconut.
Raspberries provide tart flavor and antioxidants.
Coconut milk adds creaminess and healthy fats.
This smoothie is creamy, tropical, and low carb.
Every sip delivers a rich, satisfying, and refreshing drink.
Keto Cantaloupe Ginger Smoothie
This smoothie combines sweet cantaloupe with a hint of fresh ginger for a unique low carb flavor.
It’s light, refreshing, and packed with fiber and vitamins.
The ginger adds a subtle spice that complements the cantaloupe’s natural sweetness.
Every sip is vibrant, creamy, and revitalizing.
Ingredients:
- ½ cup cantaloupe, chopped and frozen
- 1 cup unsweetened almond milk
- ½ tsp fresh grated ginger
- 1 tbsp chia seeds
- Ice cubes, optional
Instructions:
- Place all ingredients in a blender.
- Blend on high until smooth and creamy.
- Adjust thickness with more almond milk or ice cubes if desired.
- Taste and add a low carb sweetener if needed.
- Serve immediately in a chilled glass.
Cantaloupe provides natural sweetness and hydration.
Ginger adds warmth and flavor complexity.
This smoothie is fresh, vibrant, and low carb.
Every sip delivers a uniquely refreshing, nutrient-packed drink.
Keto Tropical Avocado Smoothie
This smoothie combines creamy avocado with tropical pineapple and coconut for a low carb indulgence.
It’s rich in healthy fats, fiber, and vitamins while keeping carbs low.
The avocado creates a creamy texture, while pineapple adds sweetness and tropical flavor.
Every sip is smooth, tropical, and satisfying.
Ingredients:
- ½ ripe avocado
- ¼ cup frozen pineapple chunks
- 1 cup unsweetened coconut milk
- 1 tbsp coconut oil
- Ice cubes, optional
Instructions:
- Place all ingredients into a blender.
- Blend on high until smooth and creamy.
- Adjust thickness with more coconut milk or ice cubes if desired.
- Taste and add a low carb sweetener if needed.
- Serve immediately in a chilled glass.
Avocado provides creaminess and healthy fats.
Pineapple adds a tropical sweetness.
This smoothie is indulgent, creamy, and low carb.
Every sip delivers a satisfying, nutrient-rich tropical treat.
