Discover the convenience and deliciousness of low carb cooking with these 25+ low carb Instant Pot recipes.
From hearty main dishes to flavorful sides, these recipes harness the power of your Instant Pot to create quick, nutritious meals perfect for any day of the week.
Designed to help you stay on track with your low carb lifestyle, each recipe balances bold flavors and wholesome ingredients, saving you time without sacrificing taste.
Whether you’re meal prepping or cooking for family, these recipes are versatile, easy to customize, and guaranteed to become staples in your kitchen.
25+ Delicious Low Carb Instant Pot Recipes for Busy Weeknights
With these 25+ low carb Instant Pot recipes, you can effortlessly enjoy wholesome, satisfying meals without the fuss of complicated cooking.
Your Instant Pot becomes a powerful ally in maintaining a low carb lifestyle while still indulging in flavorful and comforting dishes.
Try these recipes today and watch your meal prep time shrink while your recipe repertoire expands.
Garlic Butter Chicken
Garlic Butter Chicken in the Instant Pot is a savory, aromatic dish that fills your kitchen with the rich scent of garlic and herbs.
The tender chicken, cooked under pressure, soaks up the luscious butter sauce, creating a melt-in-your-mouth texture that’s both juicy and flavorful.
This recipe is incredibly versatile, perfect as a hearty main course paired with steamed vegetables or cauliflower rice.
It can also be shredded for low carb wraps or salads, making it a practical and delicious choice for meal prep.
Let’s Cook It !Beef Stroganoff
Beef Stroganoff made in the Instant Pot offers a creamy, comforting experience without the carbs from traditional noodles.
Tender strips of beef bathed in a rich mushroom and sour cream sauce create a velvety texture that lingers on your palate.
The dish’s robust flavor and hearty consistency make it an ideal standalone meal or a pairing for low carb sides like zucchini noodles or mashed cauliflower.
This recipe owcases how pressure cooking can transform simple ingredients into a gourmet low carb delight.
Let’s Cook It !Cauliflower Risotto
Cauliflower Risotto in the Instant Pot is a clever low carb twist on the classic Italian favorite.
The cauliflower florets cook to a creamy, tender consistency, absorbing savory broth and parmesan for a rich, cheesy finish.
This risotto’s delicate texture and mild flavor make it an excellent base to complement grilled meats or seafood.
Enjoy it as a satisfying side or a light main dish, perfect for those craving comfort food without the carbs.
Let’s Cook It !Pulled Pork
Pulled Pork prepared in the Instant Pot is a tender, juicy marvel that shreds effortlessly after a quick pressure cook.
The pork slowly infuses with smoky spices and a tangy, low sugar barbecue sauce, creating a deep, complex flavor profile.
This versatile recipe works wonderfully as a filling for lettuce wraps, low carb tacos, or simply served alongside roasted vegetables.
Its succulent texture and bold taste make it a go-to for easy, crowd-pleasing low carb meals.
Let’s Cook It !Zucchini Lasagna
Zucchini Lasagna in the Instant Pot combines layers of tender zucchini, rich tomato sauce, and melted cheese for a comforting low carb dinner.
The pressure cooking softens the zucchini just enough to mimic traditional pasta while keeping the dish light and fresh.
With savory meat sauce and creamy ricotta, this recipe satisfies classic lasagna cravings without the carb overload.
It can be enjoyed as a filling main course or portioned out for convenient leftovers that reheat beautifully.
Let’s Cook It !Lemon Herb Salmon
Lemon Herb Salmon in the Instant Pot delivers a bright, fresh flavor profile with perfectly cooked, flaky fish.
The infusion of lemon zest, fresh herbs, and garlic creates an uplifting aroma that complements the tender, moist texture of the salmon.
This recipe pairs beautifully with steamed asparagus or a crisp green salad for a light, low carb meal.
It’s a quick, elegant option that can also be served chilled over mixed greens for a refreshing lunch.
Let’s Cook It !Italian Meatballs
Italian Meatballs cooked in the Instant Pot deliver a juicy, tender bite packed with savory herbs and Parmesan cheese.
The rich tomato sauce bubbles under pressure, infusing every meatball with deep, comforting flavors that fill the kitchen with warmth.
These meatballs can star in a low carb spaghetti squash bowl or be enjoyed on their own for a satisfying, protein-packed meal.
Their melt-in-your-mouth texture makes them perfect for quick dinners or meal prepping for the week ahead.
Let’s Cook It !Creamy Chicken Alfredo
Creamy Chicken Alfredo in the Instant Pot offers a luscious, velvety sauce made with cream, garlic, and Parmesan cheese.
The chicken cooks tender and juicy, soaking up the sauce’s rich flavors, while the low carb recipe skips traditional pasta for alternatives like shirataki noodles or zucchini ribbons.
The dish’s silky texture and indulgent taste make it a perfect comfort meal that fits seamlessly into a low carb lifestyle.
It’s versatile enough to be served for a cozy dinner or a special occasion without the guilt.
Let’s Cook It !Spicy Sausage Stew
Spicy Sausage Stew in the Instant Pot is a bold, hearty dish filled with savory sausage, bell peppers, and a kick of chili spices.
The pressure cooking melds the flavors, creating a thick, aromatic stew that warms you from the inside out.
This recipe shines as a standalone meal or pairs wonderfully with cauliflower rice to soak up every bit of its spicy sauce.
The layers of smoky and spicy notes offer a satisfying punch while keeping carbs to a minimum.
Let’s Cook It !Thai Curry Chicken
Thai Curry Chicken made in the Instant Pot bursts with fragrant spices, creamy coconut milk, and tender chunks of chicken.
The rich curry sauce blends lemongrass, ginger, and kaffir lime for an authentic taste that’s both spicy and soothing.
This low carb dish is ideal on its own or served over cauliflower rice, delivering a satisfying and exotic flavor experience.
Its creamy texture and vibrant aroma make it a standout recipe for quick weeknight dinners or meal prep.
Let’s Cook It !Garlic Mushroom Pork
Garlic Mushroom Pork in the Instant Pot combines succulent pork with earthy mushrooms sautéed in a fragrant garlic butter sauce.
The pork absorbs the savory flavors during pressure cooking, resulting in a tender, juicy dish with a rich, umami depth.
This recipe pairs beautifully with steamed greens or roasted vegetables for a well-rounded, low carb dinner.
Its balanced flavors and hearty texture make it a comforting and elegant option any night of the week.
Let’s Cook It !Herb Roasted Chicken
Herb Roasted Chicken in the Instant Pot offers tender, juicy meat infused with rosemary, thyme, and garlic.
The pressure cooking locks in moisture while infusing the chicken with an irresistible aroma of fresh herbs and citrus.
Perfect as a main course, it pairs well with low carb sides like sautéed spinach or mashed cauliflower.
This recipe is simple yet sophisticated, providing a healthy and flavorful meal that’s ready in a fraction of the time of traditional roasting.
Let’s Cook It !Lemon Garlic Shrimp
Lemon Garlic Shrimp in the Instant Pot is a vibrant, zesty dish bursting with fresh citrus and savory garlic notes.
The shrimp cooks quickly, turning tender and succulent while soaking in a buttery lemon sauce that fills the air with a refreshing aroma.
This recipe is perfect for a light low carb meal on its own or served over cauliflower rice to soak up every drop of the tangy sauce.
Its bright flavors and quick prep make it ideal for busy weeknights or elegant entertaining.
Let’s Cook It !Beef Chili
Beef Chili made in the Instant Pot is a rich, hearty dish brimming with tender ground beef, tomatoes, and bold spices.
Slow-simmered flavors come together quickly under pressure, creating a thick, warming chili with a smoky depth and satisfying texture.
Enjoy it as a standalone low carb dinner or pair with shredded cheese and avocado for extra creaminess and flavor.
This chili is perfect for meal prepping or feeding a crowd with minimal effort.
Let’s Cook It !Cabbage Roll Soup
Cabbage Roll Soup in the Instant Pot captures all the comforting flavors of traditional cabbage rolls without the carbs from rice.
Ground beef, tender cabbage, and a tangy tomato broth meld together to create a hearty, warming bowl full of savory goodness.
The soup’s rich aroma and satisfying texture make it a versatile dish for a quick lunch or cozy dinner.
Its low carb profile and wholesome ingredients make it a perfect option for those seeking comfort food that supports their diet.
Let’s Cook It !Buffalo Chicken
Buffalo Chicken in the Instant Pot is juicy, tender, and infused with a spicy, tangy buffalo sauce that awakens the taste buds.
Pressure cooking locks in moisture, ensuring every bite is flavorful and satisfying with a perfect balance of heat and richness.
This dish can be enjoyed on its own, tossed into salads, or wrapped in low carb tortillas for a quick, protein-packed meal.
Its bold flavor and ease of preparation make it a go-to recipe for game day or casual dinners.
Let’s Cook It !Eggplant Parmesan
Eggplant Parmesan made in the Instant Pot delivers a crispy, tender low carb twist on the Italian classic.
Layers of sliced eggplant, marinara sauce, and melted cheese come together with ease under pressure, creating a comforting, cheesy masterpiece.
This recipe works wonderfully as a main dish or a hearty side, perfect for those craving indulgent flavors without the carb overload.
The rich tomato aroma and golden cheese topping make it an irresistible addition to any meal.
Let’s Cook It !Coconut Curry Beef
Coconut Curry Beef in the Instant Pot offers a rich, aromatic blend of tender beef chunks simmered in creamy coconut milk and fragrant curry spices.
The pressure cooking deepens the flavors, resulting in a silky, spicy sauce with a perfect balance of heat and sweetness.
This dish is ideal served over cauliflower rice or sautéed greens, delivering a satisfying and exotic low carb meal.
Its complex layers of flavor and comforting texture make it a standout recipe for both everyday dinners and special occasions.
Let’s Cook It !Spaghetti Squash Bolognese
Spaghetti Squash Bolognese in the Instant Pot is a low carb marvel that pairs tender, savory meat sauce with perfectly cooked spaghetti squash strands.
The rich tomato base simmers with Italian herbs, garlic, and ground beef, filling your kitchen with irresistible aromas.
This recipe transforms traditional pasta night into a guilt-free, nutrient-packed meal full of texture and bold flavor.
Enjoy it as a satisfying main dish or portion out leftovers for quick lunches that keep you on track.
Let’s Cook It !Lemon Dill Salmon
Lemon Dill Salmon in the Instant Pot offers a delicate balance of fresh citrus and herbaceous dill that perfectly complements flaky, tender fish.
Pressure cooking locks in moisture while intensifying the refreshing aroma of lemon zest and the subtle punch of fresh dill.
This recipe shines as a light low carb entrée paired with steamed asparagus or a crisp green salad.
It’s quick to prepare, making it ideal for busy weeknights or elegant dinner gatherings.
Let’s Cook It !Beef and Broccoli
Beef and Broccoli made in the Instant Pot is a classic low carb favorite featuring tender beef strips and crisp-tender broccoli florets in a savory soy-ginger sauce.
The pressure cooking process melds the flavors quickly, creating a rich, umami-packed dish with a hint of sweetness and garlic aroma.
This recipe is perfect for a quick, satisfying meal that can be served on its own or over cauliflower rice for added texture.
Its versatility and bold flavor make it a staple for anyone embracing low carb eating without sacrificing taste.
Let’s Cook It !Chicken Cacciatore
Chicken Cacciatore in the Instant Pot is a rustic Italian stew bursting with juicy chicken thighs, tangy tomatoes, and earthy mushrooms.
The pressure cooking deepens the rich tomato and herb flavors, while the tender chicken absorbs every note of garlic and oregano.
This dish is wonderfully versatile, pairing beautifully with zucchini noodles or enjoyed on its own for a wholesome, comforting meal.
Its hearty texture and vibrant aroma make it a perfect slow-cooked option in a fraction of the time.
Let’s Cook It !Cajun Shrimp
Cajun Shrimp in the Instant Pot delivers a spicy, smoky punch with succulent shrimp tossed in a bold blend of Cajun seasonings.
The pressure cooking locks in juiciness while allowing the spices to infuse every bite with flavor that tingles the palate.
This quick recipe is excellent on its own or as a topping for low carb salads or cauliflower grits.
It lively aroma and fiery taste make it an exciting addition to your low carb dinner repertoire.
Let’s Cook It !Mushroom Chicken
Mushroom Chicken made in the Instant Pot combines tender chicken breasts with earthy mushrooms simmered in a creamy garlic sauce.
The pressure cooking enhances the flavors while keeping the chicken juicy and the mushrooms perfectly soft.
This dish works beautifully as a low carb comfort food served with sautéed greens or mashed cauliflower.
Its rich texture and deep, savory aroma make it a satisfying meal that feels indulgent without the carbs.
Let’s Cook It !Sausage Cabbage
Sausage Cabbage in the Instant Pot is a simple yet flavorful low carb dish where savory sausage mingles with tender cabbage and aromatic spices.
Pressure cooking melds the ingredients, creating a hearty, warming meal with a satisfying texture and robust flavor.
This recipe shines as a one-pot dinner that’s easy to prepare and perfect for weeknight meals or batch cooking.
Its bold, smoky notes and comforting aroma make it a favorite for low carb households.
Let’s Cook It !Conclusion
Ebracing low carb eating has never been easier thanks to these diverse and delicious Instant Pot recipes.
Each dish offers a perfect balance of nutrition and taste, ensuring your low carb journey is both enjoyable and sustainable.
Explore these recipes to transform your mealtime routine and discover new favorites that fit your lifestyle perfectly.
Jessica T. Brown is the founder of KitchenHush.com, a platform born out of her deep love for cooking and the quiet joy found in the kitchen. From a young age, Jessica discovered that the kitchen wasn’t just a place to prepare meals—it was a space for connection, creativity, and comfort. Inspired by those early memories, she created Kitchen Hush to share that experience with home cooks everywhere.