15 Quick Low Carb Instant Pot Recipes to Try Today

Looking for quick, delicious, and healthy meals without all the carbs?

These 15 low carb Instant Pot recipes are perfect for busy weeknights, meal prep, or anyone following a low carb lifestyle.

From savory chicken and beef dishes to hearty vegetable soups and zesty seafood, these recipes make healthy eating simple and flavorful.

The Instant Pot locks in taste, nutrients, and convenience while reducing cooking time.

You can enjoy satisfying, low carb meals without sacrificing flavor or effort.

These recipes prove that healthy can be fast, easy, and delicious.

15 Quick Low Carb Instant Pot Recipes to Try Today

With these 15 low carb Instant Pot recipes, preparing healthy, flavorful meals has never been easier.

Each recipe is designed to be quick, nutritious, and satisfying, helping you stay on track with your low carb lifestyle.

From tender meats to fresh vegetables and aromatic spices, these dishes deliver maximum taste with minimal effort.

Whether you’re cooking for family, friends, or meal prepping for the week, these recipes provide convenience without compromising flavor.

They prove that eating low carb can be both simple and delicious every single day.

Garlic Butter Chicken with Zucchini Noodles

This low carb Instant Pot recipe features tender chicken breasts cooked in a rich garlic butter sauce.

The zucchini noodles absorb the savory flavors, making it a light yet satisfying dish.

Perfect for a quick weeknight dinner, it combines protein, healthy fats, and low carb vegetables in every bite.

Ingredients:

• 1.5 lbs boneless chicken breasts
• 2 tablespoons butter
• 4 cloves garlic, minced
• 1/2 cup chicken broth
• 1 teaspoon paprika
• Salt and pepper, to taste
• 2 medium zucchini, spiralized
• 1/4 cup grated Parmesan cheese
• 1 tablespoon fresh parsley, chopped

Instructions:

• Turn Instant Pot to sauté mode and melt butter.
• Add garlic and cook 1–2 minutes until fragrant.
• Season chicken with paprika, salt, and pepper; add to the pot.
• Pour in chicken broth and secure lid; set to manual high pressure for 10 minutes.
• Quick release the pressure and remove chicken.
• Toss zucchini noodles in the garlic butter sauce for 2 minutes.
• Serve chicken over zucchini noodles and garnish with Parmesan and parsley.

This garlic butter chicken with zucchini noodles is savory, tender, and satisfying.

The zucchini noodles soak up all the rich flavors.

It’s perfect for a quick low carb dinner.

Every bite delivers a comforting and flavorful experience.

Beef and Broccoli Stir-Fry

This Instant Pot beef and broccoli recipe delivers tender beef strips and crisp broccoli in a savory, low carb sauce.

It’s perfect for weeknight meals, packed with protein, and free of unnecessary carbs.

The rich soy-ginger sauce enhances the beef while the broccoli maintains a fresh crunch.

Ingredients:

• 1 lb flank steak, sliced thin
• 3 cups broccoli florets
• 2 tablespoons olive oil
• 1/4 cup soy sauce
• 2 tablespoons sesame oil
• 1 teaspoon garlic, minced
• 1 teaspoon ginger, grated
• 1/4 teaspoon red pepper flakes
• Salt and pepper, to taste

Instructions:

• Turn Instant Pot to sauté mode and heat olive oil.
• Add garlic and ginger; cook 1 minute until fragrant.
• Add beef strips and brown lightly for 3–4 minutes.
• Pour in soy sauce, sesame oil, and red pepper flakes.
• Seal the Instant Pot and cook on manual high pressure for 8 minutes.
• Quick release the pressure and add broccoli; stir and close lid for 2 minutes on sauté mode.
• Season with salt and pepper before serving.

This beef and broccoli stir-fry is tender, flavorful, and low carb.

The beef is savory while broccoli stays crisp.

It’s a quick, healthy dinner option.

Every bite delivers a perfect balance of protein and vegetables

Creamy Tuscan Garlic Chicken

This low carb Instant Pot Tuscan garlic chicken features chicken breasts in a creamy sauce with spinach and sun-dried tomatoes.

It’s rich, flavorful, and ideal for a satisfying weeknight meal without carbs.

The combination of garlic, Parmesan, and sun-dried tomatoes creates a restaurant-quality dish at home.

Ingredients:

• 1.5 lbs boneless chicken breasts
• 2 tablespoons olive oil
• 4 cloves garlic, minced
• 1 cup heavy cream
• 1/2 cup chicken broth
• 1/4 cup grated Parmesan cheese
• 1/2 cup sun-dried tomatoes, chopped
• 2 cups fresh spinach
• Salt and pepper, to taste

Instructions:

• Turn Instant Pot to sauté mode and heat olive oil.
• Add garlic and cook 1–2 minutes.
• Season chicken with salt and pepper; add to pot and sear 3–4 minutes per side.
• Pour in chicken broth, close lid, and cook on high pressure for 10 minutes.
• Quick release the pressure and stir in heavy cream, Parmesan, sun-dried tomatoes, and spinach.
• Simmer on sauté mode for 3 minutes until creamy and thickened.
• Serve hot, garnished with extra Parmesan if desired.

This creamy Tuscan garlic chicken is rich, flavorful, and comforting.

The spinach and sun-dried tomatoes balance the creamy sauce perfectly.

It’s ideal for a low carb dinner.

Every bite delivers tender chicken in a luscious, savory sauce.

Instant Pot Lemon Herb Salmon

This low carb Instant Pot lemon herb salmon is perfectly tender, infused with lemon, garlic, and fresh herbs.

It’s quick to prepare, healthy, and packed with protein and omega-3s.

The steaming method preserves moisture and flavor for a restaurant-quality experience at home.

Ingredients:

• 4 salmon fillets
• 1 lemon, sliced
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• 1 teaspoon dried dill
• 1 teaspoon dried thyme
• Salt and pepper, to taste
• 1/2 cup water

Instructions:

• Add water to the Instant Pot and place a trivet inside.
• Rub salmon with olive oil, garlic, dill, thyme, salt, and pepper.
• Place salmon on the trivet and top with lemon slices.
• Close lid and cook on high pressure for 3 minutes.
• Quick release the pressure and carefully remove salmon.
• Serve with extra lemon wedges and herbs.

This lemon herb salmon is tender, flavorful, and low carb.

The lemon and herbs brighten the rich flavor of salmon.

It’s perfect for a healthy, quick dinner.

Every bite delivers delicate, flaky, and aromatic salmon.

Zucchini Lasagna with Ground Turkey

This low carb Instant Pot zucchini lasagna features layers of zucchini, ground turkey, and a creamy cheese mixture.

It’s a comforting, low carb alternative to traditional pasta lasagna.

The flavors meld together perfectly, creating a rich, hearty dish without excess carbs.

Ingredients:

• 1 lb ground turkey
• 2 medium zucchinis, sliced lengthwise
• 1 cup ricotta cheese
• 1/2 cup shredded mozzarella
• 1/4 cup grated Parmesan
• 1 teaspoon garlic powder
• 1 teaspoon Italian seasoning
• 1/2 cup low carb marinara sauce
• Salt and pepper, to taste

Instructions:

• Turn Instant Pot to sauté mode and cook ground turkey with garlic powder, Italian seasoning, salt, and pepper until browned.
• Spread 1/4 cup marinara sauce on the bottom of the Instant Pot.
• Layer zucchini slices, cooked turkey, and ricotta cheese mixture.
• Repeat layers and top with mozzarella and Parmesan.
• Close lid and cook on high pressure for 8 minutes.
• Quick release and let sit 3 minutes before serving.

This zucchini lasagna is hearty, creamy, and low carb.

The layers of zucchini, turkey, and cheese create perfect texture.

It’s a satisfying alternative to traditional pasta lasagna.

Every bite delivers rich, comforting flavors without the carbs.

Cheesy Cauliflower and Chicken Casserole

This low carb Instant Pot casserole combines tender chicken with cauliflower, cheese, and a creamy sauce.

It’s hearty, satisfying, and perfect for a quick weeknight dinner.

The rich cheese and flavorful seasoning create comfort food without the carbs, making it ideal for low carb meal plans.

Ingredients:

• 1.5 lbs boneless chicken breasts, diced
• 4 cups cauliflower florets
• 1 cup shredded cheddar cheese
• 1/2 cup heavy cream
• 2 cloves garlic, minced
• 1 teaspoon paprika
• Salt and pepper, to taste
• 1 tablespoon olive oil

Instructions:

• Turn Instant Pot to sauté mode and heat olive oil.
• Add garlic and cook 1–2 minutes until fragrant.
• Add chicken, season with paprika, salt, and pepper, and cook 3–4 minutes.
• Add cauliflower florets and heavy cream; stir to combine.
• Close lid and cook on high pressure for 5 minutes.
• Quick release, stir in cheddar cheese until melted.
• Serve hot, garnished with extra cheese if desired.

This cheesy cauliflower and chicken casserole is creamy, rich, and low carb.

The cauliflower absorbs the sauce perfectly.

It’s a comforting and satisfying dinner option.

Every bite delivers warmth and flavor without extra carbs.

Instant Pot Garlic Butter Shrimp

This low carb Instant Pot shrimp recipe is quick, flavorful, and buttery.

Juicy shrimp are cooked with garlic and spices for a delicious, protein-packed meal.

It’s perfect for weeknight dinners or a light, low carb lunch with minimal prep.

Ingredients:

• 1 lb large shrimp, peeled and deveined
• 3 tablespoons butter
• 4 cloves garlic, minced
• 1 teaspoon paprika
• 1/2 teaspoon red pepper flakes
• 1/2 cup chicken broth
• Salt and pepper, to taste
• 1 tablespoon fresh parsley, chopped
• 1 teaspoon lemon juice

Instructions:

• Turn Instant Pot to sauté mode and melt butter.
• Add garlic, paprika, and red pepper flakes; cook 1–2 minutes.
• Add shrimp and sauté 2–3 minutes until pink and opaque.
• Pour in chicken broth and lemon juice; stir to combine.
• Cook on high pressure for 1 minute.
• Quick release and garnish with fresh parsley before serving.

This garlic butter shrimp is tender, flavorful, and low carb.

The butter and garlic create a rich, savory sauce.

It’s perfect for a quick, healthy meal.

Every bite delivers perfectly cooked, aromatic shrimp.

Low Carb Instant Pot Meatball Soup

This low carb meatball soup features tender chicken or turkey meatballs in a savory, aromatic broth with vegetables.

It’s hearty, satisfying, and perfect for a low carb lifestyle.

The combination of herbs, spices, and fresh vegetables enhances the flavor and nutrition of the soup.

Ingredients:

• 1 lb ground chicken or turkey
• 1/4 cup almond flour
• 1 egg
• 6 cups chicken broth
• 2 cups chopped spinach
• 1 cup chopped carrots
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 teaspoon dried basil
• Salt and pepper, to taste

Instructions:

• Mix ground meat, almond flour, egg, salt, and pepper; shape into small meatballs.
• Turn Instant Pot to sauté mode and cook onions and garlic 2 minutes.
• Add chicken broth, carrots, and meatballs; stir gently.
• Close lid and cook on high pressure for 10 minutes.
• Quick release and stir in spinach; cook 2 more minutes.
• Adjust seasoning and serve hot.

This low carb meatball soup is hearty, comforting, and nutritious.

The meatballs remain tender while the vegetables add texture.

It’s ideal for cozy dinners or meal prep.

Every spoonful is flavorful, filling, and satisfying.

Creamy Tuscan Salmon

This low carb Instant Pot salmon recipe features a creamy garlic Tuscan sauce with spinach and sun-dried tomatoes.

It’s rich, flavorful, and perfect for a quick weeknight dinner.

The salmon remains tender while the creamy sauce adds a decadent, low carb touch.

Ingredients:

• 4 salmon fillets
• 1 tablespoon olive oil
• 3 cloves garlic, minced
• 1/2 cup heavy cream
• 1/4 cup grated Parmesan cheese
• 1/2 cup sun-dried tomatoes, chopped
• 2 cups fresh spinach
• Salt and pepper, to taste

Instructions:

• Turn Instant Pot to sauté mode and heat olive oil.
• Add garlic and cook 1–2 minutes.
• Add salmon fillets, season with salt and pepper, and sear 2–3 minutes per side.
• Pour in heavy cream, Parmesan, sun-dried tomatoes, and spinach.
• Close lid and cook on high pressure for 3 minutes.
• Quick release and serve hot.

This creamy Tuscan salmon is tender, rich, and low carb.

The sun-dried tomatoes and spinach complement the creamy sauce perfectly.

It’s a satisfying, gourmet-style dinner made easy.

Every bite is flavorful, creamy, and comforting.

Buffalo Chicken Lettuce Wraps

These low carb Instant Pot buffalo chicken lettuce wraps feature shredded chicken in a tangy buffalo sauce.

It’s spicy, savory, and perfect for a light, healthy meal or appetizer.

The wraps are high in protein, low in carbs, and full of bold flavor.

Ingredients:

• 1.5 lbs boneless chicken breasts
• 1/2 cup buffalo sauce
• 1/4 cup chicken broth
• 1 teaspoon garlic powder
• Salt and pepper, to taste
• 1 tablespoon olive oil
• Romaine or iceberg lettuce leaves
• Optional: blue cheese crumbles for topping

Instructions:

• Turn Instant Pot to sauté mode and heat olive oil.
• Add chicken breasts, garlic powder, salt, and pepper.
• Pour in chicken broth and buffalo sauce; stir to combine.
• Close lid and cook on high pressure for 12 minutes.
• Quick release and shred chicken with two forks.
• Serve shredded buffalo chicken in lettuce leaves and top with optional blue cheese.

These buffalo chicken lettuce wraps are spicy, tangy, and satisfying.

The chicken is tender and coated in flavorful buffalo sauce.

They’re perfect for a low carb lunch or dinner.

Every bite delivers bold flavor without extra carbs

Pork Carnitas with Cauliflower Rice

This low carb Instant Pot pork carnitas recipe features tender, juicy pork shoulder cooked with Mexican spices.

The pork shreds easily and pairs perfectly with cauliflower rice for a low carb meal.

It’s savory, aromatic, and ideal for tacos, bowls, or meal prep.

Ingredients:

• 2 lbs pork shoulder, cut into chunks
• 1 tablespoon olive oil
• 1 teaspoon cumin
• 1 teaspoon smoked paprika
• 1 teaspoon chili powder
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• Salt and pepper, to taste
• 1/2 cup chicken broth
• Cauliflower rice for serving

Instructions:

• Turn Instant Pot to sauté mode and heat olive oil.
• Brown pork chunks on all sides, about 5 minutes.
• Add spices and chicken broth; stir to coat.
• Close lid and cook on high pressure for 30 minutes.
• Natural release for 10 minutes, then quick release.
• Shred pork with two forks and serve over cauliflower rice.

These pork carnitas are tender, flavorful, and low carb.

The shredded pork absorbs all the savory spices.

It’s perfect for tacos or low carb bowls.

Every bite delivers rich, aromatic Mexican flavor.

Cabbage Roll Casserole

This low carb Instant Pot cabbage roll casserole is hearty and flavorful.

It features ground beef, cabbage, and tomato sauce layered together for a low carb twist on classic comfort food.

The casserole cooks quickly while retaining all the flavors of traditional cabbage rolls.

Ingredients:

• 1 lb ground beef
• 1 small head cabbage, chopped
• 1 cup low carb tomato sauce
• 1/2 cup diced onion
• 2 cloves garlic, minced
• 1 teaspoon paprika
• 1 teaspoon Italian seasoning
• Salt and pepper, to taste
• 1/2 cup shredded mozzarella cheese

Instructions:

• Turn Instant Pot to sauté mode and cook onion and garlic 2 minutes.
• Add ground beef and brown until cooked through.
• Add chopped cabbage, tomato sauce, paprika, Italian seasoning, salt, and pepper; stir well.
• Close lid and cook on high pressure for 5 minutes.
• Quick release and top with mozzarella cheese; let melt 2 minutes before serving.

This cabbage roll casserole is hearty, cheesy, and low carb.

The cabbage and beef create perfect texture.

It’s a comforting, nutritious dinner option.

Every bite delivers traditional flavor without the carbs.

Buffalo Cauliflower Bites

These low carb Instant Pot buffalo cauliflower bites are spicy, tangy, and perfect for a snack or appetizer.

The cauliflower is tender yet firm, coated in a flavorful buffalo sauce.

They’re guilt-free, healthy, and packed with bold flavor for low carb eating.

Ingredients:

• 1 medium head cauliflower, cut into florets
• 1/4 cup buffalo sauce
• 1 tablespoon olive oil
• 1/2 teaspoon garlic powder
• Salt and pepper, to taste
• Optional: blue cheese crumbles for serving

Instructions:

• Turn Instant Pot to sauté mode and heat olive oil.
• Add cauliflower florets and cook 3–4 minutes, stirring occasionally.
• Add garlic powder, salt, pepper, and buffalo sauce; toss to coat.
• Close lid and cook on high pressure for 2 minutes.
• Quick release and serve immediately with optional blue cheese.

These buffalo cauliflower bites are spicy, tangy, and satisfying.

They’re perfect as a low carb snack or appetizer.

The cauliflower absorbs all the bold flavors.

Every bite delivers guilt-free, flavorful crunch.

Instant Pot Chicken Alfredo with Zoodles

This low carb Instant Pot chicken Alfredo features creamy Alfredo sauce with tender chicken and zucchini noodles.

It’s rich, comforting, and perfect for a low carb pasta alternative.

The sauce clings to every bite, creating a restaurant-quality meal at home.

Ingredients:

• 1.5 lbs boneless chicken breasts, diced
• 2 medium zucchinis, spiralized
• 1 cup heavy cream
• 1/2 cup grated Parmesan cheese
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• Salt and pepper, to taste

Instructions:

• Turn Instant Pot to sauté mode and heat olive oil.
• Add garlic and cook 1–2 minutes.
• Add chicken, season with salt and pepper, and cook until lightly browned.
• Pour in heavy cream and Parmesan; stir to combine.
• Close lid and cook on high pressure for 5 minutes.
• Quick release, stir in zucchini noodles, and cook 2 minutes on sauté mode.

This chicken Alfredo with zoodles is creamy, savory, and low carb.

The zucchini noodles soak up the rich sauce perfectly.

It’s a comforting dinner without the carbs.

Every bite delivers indulgent, satisfying flavor.

Spaghetti Squash Bolognese

This low carb Instant Pot spaghetti squash Bolognese features a hearty meat sauce over tender spaghetti squash.

It’s a satisfying, low carb alternative to traditional pasta dishes.

The sauce is rich and flavorful, pairing perfectly with the naturally sweet squash strands.

Ingredients:

• 1 medium spaghetti squash, halved and seeded
• 1 lb ground beef
• 1 cup low carb tomato sauce
• 1/2 cup diced onion
• 2 cloves garlic, minced
• 1 teaspoon Italian seasoning
• 1 tablespoon olive oil
• Salt and pepper, to taste
• 1/4 cup grated Parmesan cheese

Instructions:

• Turn Instant Pot to sauté mode and heat olive oil.
• Cook onion and garlic 2 minutes until fragrant.
• Add ground beef and brown completely.
• Stir in tomato sauce, Italian seasoning, salt, and pepper.
• Place spaghetti squash halves on trivet above meat sauce.
• Close lid and cook on high pressure for 7 minutes.
• Quick release and shred squash with a fork; serve topped with meat sauce and Parmesan.

This spaghetti squash Bolognese is hearty, flavorful, and low carb.

The meat sauce complements the tender squash perfectly.

It’s a satisfying alternative to traditional pasta.

Every bite delivers rich, comforting Italian flavor.