15 Delicious Low Carb Keto Recipes You Need to Try

Maintaining a low-carb, keto-friendly diet can be delicious and exciting.

These 15 low carb keto recipes bring variety, flavor, and nutrition to your meals.

From savory breakfast options to satisfying dinners and guilt-free desserts, each recipe is designed to help you stay in ketosis without sacrificing taste.

Packed with healthy fats, protein, and minimal carbs, these dishes support energy, focus, and weight management.

Whether you’re new to keto or a seasoned enthusiast, these recipes make sticking to a low-carb lifestyle simple, flavorful, and enjoyable.

15 Delicious Low Carb Keto Recipes You Need to Try

Low carb and keto meals don’t have to be boring or restrictive.

These 15 recipes show that healthy eating can be flavorful, diverse, and satisfying.

Each dish is crafted to minimize carbs while maximizing taste, nutrition, and satiety.

Incorporating these recipes into your routine makes following a keto lifestyle easy and enjoyable.

They are perfect for breakfast, lunch, dinner, or even snacks and desserts.

By exploring these low carb keto recipes, you can maintain your diet goals without compromising on flavor or creativity.

Garlic Butter Zucchini Noodles

The Garlic Butter Zucchini Noodles are a flavorful, low-carb alternative to traditional pasta.

Tender zucchini spirals are sautéed with garlic and butter, creating a rich and satisfying dish perfect for keto lifestyles.

These noodles are quick to prepare, packed with flavor, and ideal for a light dinner that won’t spike your carb intake.

Every bite delivers a buttery, garlicky, and fresh taste.

Ingredients:

• 3 medium zucchinis, spiralized
• 2 tablespoons unsalted butter
• 3 cloves garlic, minced
• Salt and pepper to taste
• 1 tablespoon grated Parmesan (optional)
• Fresh parsley for garnish

Instructions:

• Heat butter in a skillet over medium heat.
• Add garlic and sauté for 1-2 minutes until fragrant.
• Toss zucchini noodles in the skillet and cook for 3-4 minutes until tender but not mushy.
• Season with salt and pepper.
• Remove from heat and sprinkle with Parmesan and parsley if desired.

These noodles are light, buttery, and flavorful.

Zucchini provides a satisfying texture while garlic adds rich aroma.

They are perfect for a quick, keto-friendly dinner.

Every bite is fresh, savory, and indulgent without the carbs.

Keto Avocado Egg Salad

The Keto Avocado Egg Salad is creamy, protein-packed, and perfect for low-carb diets.

Hard-boiled eggs are mashed with avocado, lemon, and spices to create a smooth, flavorful filling.

This salad works well on its own, as a sandwich alternative, or as a topping for leafy greens.

It’s a satisfying, nutrient-rich meal for any time of the day.

Ingredients:

• 4 hard-boiled eggs, peeled and chopped
• 1 ripe avocado, mashed
• 1 tablespoon lemon juice
• 1 teaspoon Dijon mustard
• Salt and pepper to taste
• 1 tablespoon chopped chives

Instructions:

• In a medium bowl, combine chopped eggs and mashed avocado.
• Add lemon juice, Dijon mustard, salt, and pepper.
• Mix until well combined and creamy.
• Stir in chopped chives for flavor and texture.
• Serve immediately or chill for 30 minutes to enhance flavors.

This egg salad is creamy, savory, and rich in healthy fats.

Avocado adds smoothness while eggs provide protein and texture.

It’s perfect for a quick, low-carb keto meal.

Every bite is flavorful, satisfying, and filling.

Cauliflower Rice Stir-Fry

The Cauliflower Rice Stir-Fry is a colorful, low-carb dish packed with vegetables and savory flavor.

Grated cauliflower replaces rice while a mix of fresh vegetables and soy sauce creates a satisfying keto-friendly meal.

It’s quick to prepare, nutrient-dense, and perfect for lunch or dinner.

Each bite delivers a balance of crunch, aroma, and flavor without excess carbs.

Ingredients:

• 1 small head cauliflower, grated into rice-sized pieces
• 1 tablespoon olive oil
• 1 small bell pepper, diced
• 1 small carrot, diced
• 2 cloves garlic, minced
• 2 tablespoons soy sauce or tamari
• Salt and pepper to taste
• Green onions for garnish

Instructions:

• Heat olive oil in a large skillet over medium heat.
• Add garlic, bell pepper, and carrot. Sauté for 3-4 minutes.
• Add cauliflower rice and stir well.
• Cook for another 5-6 minutes until cauliflower is tender.
• Add soy sauce, salt, and pepper.
• Garnish with chopped green onions before serving.

This stir-fry is flavorful, crunchy, and low in carbs.

Cauliflower provides a rice-like texture while vegetables add freshness and nutrition.

It’s perfect for a filling keto-friendly lunch or dinner.

Every bite is savory, aromatic, and satisfying.

Keto Creamy Spinach Chicken

The Keto Creamy Spinach Chicken is rich, flavorful, and perfect for low-carb diets.

Tender chicken breasts are cooked in a creamy garlic spinach sauce, creating a delicious, keto-friendly main dish.

It’s ideal for dinner and pairs well with cauliflower rice or zucchini noodles.

Each bite delivers protein, healthy fats, and a creamy, indulgent taste.

Ingredients:

• 2 chicken breasts, thinly sliced
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 cup heavy cream
• 2 cups fresh spinach
• Salt and pepper to taste
• ½ teaspoon paprika

Instructions:

• Heat olive oil in a skillet over medium heat.
• Season chicken with salt, pepper, and paprika. Cook until golden and cooked through, about 5-6 minutes per side.
• Remove chicken and set aside.
• In the same skillet, add garlic and sauté 1 minute.
• Add heavy cream and spinach. Simmer until spinach wilts and sauce thickens.
• Return chicken to skillet, coat with sauce, and serve.

This dish is creamy, savory, and rich in flavor.

Spinach adds freshness while chicken provides protein and substance.

It’s perfect for a hearty low-carb keto dinner.

Every bite is indulgent, flavorful, and satisfying.

Zucchini & Cheese Keto Fritters

The Zucchini & Cheese Keto Fritters are crispy, cheesy, and low in carbs.

Grated zucchini is combined with eggs, cheese, and spices, then pan-fried to golden perfection.

These fritters are perfect for breakfast, lunch, or as a snack.

Each bite delivers a satisfying crunch, savory flavor, and a protein boost suitable for keto diets.

Ingredients:

• 2 medium zucchinis, grated
• 2 eggs, beaten
• ½ cup shredded cheddar cheese
• 1 tablespoon almond flour
• 1 teaspoon garlic powder
• Salt and pepper to taste
• Olive oil for frying

Instructions:

• Place grated zucchini in a clean towel and squeeze out excess moisture.
• In a bowl, combine zucchini, eggs, cheese, almond flour, garlic powder, salt, and pepper.
• Heat olive oil in a skillet over medium heat.
• Spoon mixture into skillet and flatten gently.
• Cook 3-4 minutes per side until golden brown.
• Serve warm with keto-friendly dipping sauce.

These fritters are crispy, cheesy, and savory.

Zucchini provides a tender bite while cheese adds richness and flavor.

They are perfect for a quick, low-carb keto snack or meal.

Every bite is flavorful, satisfying, and indulgent without excess carbs

Keto Buffalo Cauliflower Bites

The Keto Buffalo Cauliflower Bites are spicy, crunchy, and perfect as a snack or appetizer.

Tender cauliflower florets are roasted and coated in a zesty buffalo sauce, creating a low-carb, keto-friendly treat.

These bites are ideal for game day, weekend snacks, or a flavorful addition to any keto meal.

Each bite delivers heat, crunch, and bold flavor without excess carbs.

Ingredients:

• 1 small cauliflower, cut into florets
• 2 tablespoons olive oil
• 2 tablespoons hot sauce
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 2 tablespoons almond flour (optional for extra crispiness)

Instructions:

• Preheat oven to 425°F (220°C).
• Toss cauliflower with olive oil, garlic powder, salt, and pepper.
• Spread on a baking sheet and roast for 20 minutes.
• Remove from oven and toss with hot sauce.
• Roast for an additional 5-7 minutes until slightly crispy.

These bites are spicy, savory, and crunchy.

Cauliflower provides a hearty, low-carb base while buffalo sauce adds bold flavor.

They are perfect for keto-friendly snacking or appetizers.

Every bite is flavorful, satisfying, and guilt-free.

Keto Garlic Parmesan Shrimp

The Keto Garlic Parmesan Shrimp is buttery, garlicky, and quick to prepare.

Juicy shrimp are sautéed in garlic butter and topped with Parmesan, creating a rich, low-carb dish.

This recipe is perfect for a fast weeknight dinner or a weekend keto-friendly treat.

Each bite delivers a balance of protein, healthy fats, and bold flavor.

Ingredients:

• 1 pound shrimp, peeled and deveined
• 3 tablespoons butter
• 3 cloves garlic, minced
• ¼ cup grated Parmesan cheese
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

• Melt butter in a skillet over medium heat.
• Add garlic and sauté for 1 minute.
• Add shrimp and cook 2-3 minutes per side until pink and opaque.
• Sprinkle Parmesan over shrimp and toss to coat.
• Garnish with fresh parsley and serve.

This dish is savory, rich, and protein-packed.

Shrimp provides lean protein while garlic and Parmesan enhance flavor.

It’s perfect for a quick, keto-friendly dinner.

Every bite is buttery, garlicky, and satisfying.

Cauliflower Mac and Cheese

The Cauliflower Mac and Cheese is creamy, cheesy, and low-carb.

Roasted cauliflower replaces pasta while a rich cheese sauce creates a comforting, keto-friendly dish.

This recipe is perfect for a hearty lunch or dinner that satisfies cravings without the carbs.

Each bite delivers creamy, cheesy flavor and a tender cauliflower texture.

Ingredients:

• 1 small head cauliflower, cut into florets
• 1 tablespoon olive oil
• ½ cup heavy cream
• 1 cup shredded cheddar cheese
• 1 teaspoon Dijon mustard
• Salt and pepper to taste
• ¼ teaspoon paprika for garnish

Instructions:

• Preheat oven to 400°F (200°C).
• Toss cauliflower with olive oil, salt, and pepper.
• Roast for 20 minutes until tender.
• In a saucepan, heat heavy cream and melt in cheddar cheese and Dijon mustard.
• Pour cheese sauce over roasted cauliflower and mix gently.
• Sprinkle paprika on top and serve warm.

This dish is creamy, cheesy, and comforting.

Cauliflower provides a low-carb base while cheese sauce adds richness.

It’s perfect for a satisfying keto meal.

Every bite is indulgent, savory, and flavorful.

Keto Zucchini Lasagna

The Keto Zucchini Lasagna is layered, hearty, and low in carbs.

Thinly sliced zucchini replaces pasta sheets, while a rich ricotta and tomato mixture creates a flavorful vegan-friendly filling.

This dish is ideal for a weekend dinner or meal prep that’s keto-friendly and satisfying.

Every bite delivers cheesy, savory layers with tender zucchini texture.

Ingredients:

• 3 medium zucchinis, sliced thin
• 1 cup ricotta cheese
• 1 cup marinara sauce (no sugar added)
• 1 cup shredded mozzarella cheese
• 1 teaspoon garlic powder
• Salt and pepper to taste
• Fresh basil for garnish

Instructions:

• Preheat oven to 375°F (190°C).
• Layer zucchini slices in a baking dish.
• Spread a mixture of ricotta, garlic powder, salt, and pepper over zucchini.
• Add a layer of marinara sauce and mozzarella cheese.
• Repeat layers and finish with mozzarella on top.
• Bake for 25-30 minutes until golden and bubbly.

This lasagna is cheesy, savory, and satisfying.

Zucchini replaces pasta while ricotta adds creaminess.

It’s perfect for a hearty keto dinner.

Every bite is rich, flavorful, and low in carbs.

Keto Avocado Chicken Salad

The Keto Avocado Chicken Salad is creamy, flavorful, and perfect for low-carb meals.

Shredded chicken is combined with avocado, lemon juice, and spices to create a rich, keto-friendly filling.

This salad works as a sandwich alternative, lettuce wrap, or standalone dish.

Each bite delivers protein, healthy fats, and satisfying flavors suitable for a keto lifestyle.

Ingredients:

• 2 cups cooked chicken, shredded
• 1 ripe avocado, mashed
• 1 tablespoon lemon juice
• 1 teaspoon Dijon mustard
• Salt and pepper to taste
• 1 tablespoon chopped chives

Instructions:

• In a bowl, combine shredded chicken and mashed avocado.
• Add lemon juice, Dijon mustard, salt, and pepper.
• Mix until creamy and well combined.
• Stir in chopped chives for extra flavor.
• Serve chilled or at room temperature.

This chicken salad is creamy, savory, and nutrient-rich.

Avocado provides healthy fats while chicken adds protein and texture.

It’s perfect for a quick keto-friendly lunch or snack.

Every bite is flavorful, satisfying, and low in carbs.

Keto Cauliflower Pizza

The Keto Cauliflower Pizza is crispy, cheesy, and low in carbs.

A cauliflower crust replaces traditional dough, while tomato sauce and cheese create a flavorful, keto-friendly pizza.

This recipe is perfect for a weekend lunch, dinner, or snack that satisfies pizza cravings without excess carbs.

Each bite delivers a crunchy base with cheesy, savory toppings.

Ingredients:

• 1 small head cauliflower, grated
• 1 egg, beaten
• ½ cup shredded mozzarella
• ¼ cup grated Parmesan
• ½ cup sugar-free tomato sauce
• ½ teaspoon garlic powder
• Salt and pepper to taste
• Fresh basil for garnish

Instructions:

• Preheat oven to 400°F (200°C).
• Mix grated cauliflower, egg, mozzarella, Parmesan, garlic powder, salt, and pepper.
• Press mixture onto a baking sheet to form a crust.
• Bake 15-20 minutes until golden.
• Spread tomato sauce on crust and top with additional cheese.
• Bake another 10 minutes until cheese melts.

This pizza is cheesy, crispy, and flavorful.

Cauliflower crust keeps it low-carb while toppings add richness.

It’s perfect for a keto-friendly weekend meal.

Every bite is satisfying, savory, and guilt-free.

Keto Stuffed Bell Peppers

The Keto Stuffed Bell Peppers are hearty, flavorful, and low in carbs.

Bell peppers are filled with a mixture of ground meat, cheese, and spices to create a satisfying keto dinner.

This recipe is perfect for a weekend meal or meal prep that’s filling and nutritious.

Each bite delivers savory flavors and a tender texture.

Ingredients:

• 4 bell peppers, tops removed and seeds discarded
• 1 pound ground beef or turkey
• 1 cup shredded cheese
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 1 tablespoon olive oil
• Fresh parsley for garnish

Instructions:

• Preheat oven to 375°F (190°C).
• Heat olive oil in a skillet and cook ground meat with garlic, salt, and pepper.
• Stuff bell peppers with the meat mixture and top with shredded cheese.
• Place stuffed peppers in a baking dish and bake 25-30 minutes until peppers are tender and cheese is melted.
• Garnish with fresh parsley before serving.

These stuffed peppers are hearty, savory, and protein-rich.

Ground meat provides substance while cheese adds richness.

They are perfect for a low-carb keto dinner.

Every bite is flavorful, satisfying, and wholesome.

Keto Broccoli Cheese Soup

The Keto Broccoli Cheese Soup is creamy, comforting, and low in carbs.

Fresh broccoli is blended with cheese and cream to create a rich, velvety soup perfect for keto diets.

This recipe is ideal for a light dinner or lunch that’s warm, filling, and nutrient-dense.

Each bite delivers creamy texture and cheesy, savory flavor.

Ingredients:

• 2 cups broccoli florets
• 2 cups vegetable or chicken broth
• 1 cup heavy cream
• 1 cup shredded cheddar cheese
• 1 teaspoon garlic powder
• Salt and pepper to taste

Instructions:

• In a pot, cook broccoli in broth until tender, about 8-10 minutes.
• Add heavy cream and blend with an immersion blender until smooth.
• Stir in cheddar cheese, garlic powder, salt, and pepper.
• Simmer for 5 minutes until cheese melts and soup thickens.
• Serve hot with a sprinkle of extra cheese if desired.

This soup is creamy, cheesy, and comforting.

Broccoli provides fiber and nutrients while cheese adds richness.

It’s perfect for a warm, low-carb keto meal.

Every bite is savory, smooth, and satisfying.

Keto Bacon & Egg Muffins

The Keto Bacon & Egg Muffins are protein-packed, savory, and low in carbs.

Eggs and bacon are combined with cheese and baked into portable muffins perfect for keto breakfasts.

This recipe is ideal for meal prep, brunch, or a quick snack.

Each bite delivers a satisfying combination of eggs, bacon, and melted cheese.

Ingredients:

• 6 large eggs
• 4 slices cooked bacon, chopped
• ½ cup shredded cheddar cheese
• Salt and pepper to taste
• 1 teaspoon garlic powder

Instructions:

• Preheat oven to 350°F (175°C).
• In a bowl, whisk eggs with salt, pepper, and garlic powder.
• Stir in chopped bacon and shredded cheese.
• Pour mixture into greased muffin tins.
• Bake 15-20 minutes until set and lightly golden.
• Cool slightly before serving.

These muffins are savory, cheesy, and protein-rich.

Eggs provide structure while bacon adds flavor and texture.

They are perfect for a quick, low-carb breakfast or snack.

Every bite is flavorful, satisfying, and portable.

Keto Creamy Mushroom Chicken

The Keto Creamy Mushroom Chicken is rich, savory, and low in carbs.

Tender chicken breasts are cooked in a creamy mushroom sauce, creating a decadent keto-friendly main course.

This recipe is perfect for a weekend dinner that’s indulgent yet low in carbs.

Each bite delivers creamy sauce, tender chicken, and earthy mushroom flavor.

Ingredients:

• 2 chicken breasts, thinly sliced
• 2 tablespoons olive oil
• 1 cup sliced mushrooms
• 1 cup heavy cream
• 2 cloves garlic, minced
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

• Heat olive oil in a skillet over medium heat.
• Season chicken with salt and pepper and cook until golden and fully cooked.
• Remove chicken and sauté garlic and mushrooms in the same skillet for 3-4 minutes.
• Add heavy cream and simmer until sauce thickens.
• Return chicken to skillet and coat with sauce.
• Garnish with fresh parsley and serve.

This dish is creamy, savory, and indulgent.

Chicken provides protein while mushrooms add earthy flavor and texture.

It’s perfect for a low-carb, keto-friendly dinner.

Every bite is rich, flavorful, and satisfying.

Keto Spinach & Feta Egg Bake

The Keto Spinach & Feta Egg Bake is fluffy, savory, and nutrient-packed.

Eggs are combined with fresh spinach, feta cheese, and herbs to create a low-carb, protein-rich breakfast or brunch.

This dish is perfect for weekend mornings or meal prep for a quick keto-friendly meal.

Each bite delivers a creamy texture, cheesy flavor, and vibrant freshness.

Ingredients:

• 6 large eggs
• 1 cup fresh spinach, chopped
• ½ cup crumbled feta cheese
• ¼ cup heavy cream
• Salt and pepper to taste
• 1 teaspoon dried oregano

Instructions:

• Preheat oven to 350°F (175°C).
• In a bowl, whisk eggs with heavy cream, salt, pepper, and oregano.
• Stir in chopped spinach and crumbled feta.
• Pour mixture into a greased baking dish.
• Bake for 25-30 minutes until set and golden.

This egg bake is creamy, cheesy, and savory.

Spinach adds freshness while feta provides tangy richness.

It’s perfect for a filling keto breakfast or brunch.

Every bite is flavorful, satisfying, and low in carbs.

Keto Shrimp & Zucchini Skillet

The Keto Shrimp & Zucchini Skillet is light, savory, and low-carb.

Juicy shrimp are sautéed with zucchini and garlic, creating a quick and delicious keto-friendly dinner.

This dish is perfect for busy weeknights or a simple weekend meal.

Each bite delivers tender shrimp, tender-crisp zucchini, and a garlic-forward flavor profile.

Ingredients:

• 1 pound shrimp, peeled and deveined
• 2 medium zucchinis, sliced into half-moons
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• Salt and pepper to taste
• 1 teaspoon paprika
• Fresh parsley for garnish

Instructions:

• Heat olive oil in a skillet over medium heat.
• Add garlic and sauté for 1 minute until fragrant.
• Add shrimp, season with salt, pepper, and paprika, and cook 2-3 minutes per side.
• Toss in zucchini and cook 3-4 minutes until tender-crisp.
• Garnish with fresh parsley before serving.

This skillet is light, fresh, and protein-packed.

Shrimp provides lean protein while zucchini adds texture and nutrients.

It’s perfect for a quick, low-carb keto dinner.

Every bite is flavorful, healthy, and satisfying.

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Keto Cauliflower Tater Tot Casserole

The Keto Cauliflower Tater Tot Casserole is crispy, cheesy, and comforting.

Grated cauliflower is formed into tots and baked, then layered with cheese and a creamy sauce for a keto-friendly comfort food.

This dish is perfect for lunch, dinner, or weekend indulgence without the carb overload.

Each bite delivers crispy edges, creamy sauce, and cheesy goodness.

Ingredients:

• 1 small cauliflower, grated
• 1 egg, beaten
• ½ cup shredded cheddar cheese
• ¼ cup almond flour
• 1 cup heavy cream
• ½ teaspoon garlic powder
• Salt and pepper to taste

Instructions:

• Preheat oven to 400°F (200°C).
• Mix grated cauliflower, egg, cheese, almond flour, garlic powder, salt, and pepper.
• Shape mixture into small tots and place on a baking sheet.
• Bake 15-20 minutes until golden and crispy.
• In a casserole dish, layer cauliflower tots and pour heavy cream over them.
• Bake another 10 minutes until bubbly and golden.

This casserole is cheesy, crispy, and comforting.

Cauliflower adds a low-carb base while cheese and cream provide richness.

It’s perfect for a hearty keto meal.

Every bite is savory, satisfying, and indulgent.

Keto Italian Sausage & Peppers

The Keto Italian Sausage & Peppers is savory, colorful, and low in carbs.

Sausage links are cooked with bell peppers, onions, and Italian spices to create a hearty, keto-friendly meal.

This dish is perfect for dinner, meal prep, or a weekend feast.

Each bite delivers savory sausage, tender vegetables, and aromatic Italian flavors.

Ingredients:

• 1 pound Italian sausage (pork or chicken)
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 small onion, sliced
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• Salt and pepper to taste

Instructions:

• Heat olive oil in a skillet over medium heat.
• Add sausage links and cook 5-7 minutes per side until browned and cooked through.
• Remove sausage and sauté bell peppers and onions in the same skillet for 5 minutes.
• Slice sausage and return to skillet, mixing with vegetables.
• Cook 2-3 minutes more and serve hot.

This dish is savory, colorful, and filling.

Sausage provides protein while peppers add sweetness and texture.

It’s perfect for a hearty low-carb keto dinner.

Every bite is flavorful, aromatic, and satisfying.

Keto Chocolate Avocado Pudding

The Keto Chocolate Avocado Pudding is creamy, rich, and indulgent.

Ripe avocado is blended with cocoa powder and a keto-friendly sweetener to create a decadent, low-carb dessert.

This recipe is perfect for satisfying chocolate cravings without breaking your keto diet.

Each bite delivers smooth, chocolatey, and creamy textures with healthy fats.

Ingredients:

• 2 ripe avocados, peeled and pitted
• ¼ cup unsweetened cocoa powder
• ¼ cup keto-friendly sweetener (like erythritol)
• 1 teaspoon vanilla extract
• Pinch of salt

Instructions:

• In a blender or food processor, combine avocado, cocoa powder, sweetener, vanilla, and salt.
• Blend until smooth and creamy.
• Chill in the refrigerator for 30 minutes before serving.
• Serve with berries or nuts for extra texture if desired.

This pudding is creamy, rich, and satisfying.

Avocado provides healthy fats while cocoa delivers indulgent flavor.

It’s perfect for a guilt-free keto dessert.

Every bite is smooth, chocolatey, and decadent without excess carbs.