Eating healthy doesn’t mean sacrificing flavor or variety.
These 15 low carb, low salt recipes are designed to help you maintain a balanced diet while keeping sodium intake in check.
From hearty breakfasts and satisfying lunches to filling dinners, each recipe uses fresh, natural ingredients for maximum taste without excess salt.
Perfect for weight management, heart health, or simply clean eating, these recipes are easy to prepare and delicious.
Whether you’re reducing sodium for health reasons or embracing a low-carb lifestyle, these meals provide variety, nutrition, and flavor in every bite.
15 Delicious Low Carb Low Salt Recipes for Healthy Living
Low carb, low salt meals can be flavorful, satisfying, and easy to prepare.
These 15 recipes prove that healthy eating doesn’t require compromise.
Using fresh vegetables, lean proteins, and natural seasonings, each dish delivers nutrition while keeping sodium low.
Perfect for family meals, meal prep, or cozy dinners, they are versatile, wholesome, and delicious.
Incorporate these recipes into your daily routine to enjoy nutritious, low carb, and low sodium meals that support long-term health and wellness.
Lemon Herb Baked Salmon
Lemon Herb Baked Salmon is a low carb, low salt dish full of flavor and healthy omega-3 fats.
Fresh herbs and lemon infuse the salmon with vibrant, aromatic notes.
It’s quick to prepare and perfect for a light yet satisfying dinner.
Ingredients
- 2 salmon fillets (about 150g each)
- 1 tablespoon olive oil
- 1 teaspoon fresh thyme, chopped
- 1 teaspoon fresh rosemary, chopped
- 1 garlic clove, minced
- Juice of half a lemon
- 1/4 teaspoon black pepper
- Optional garnish: lemon slices
Instructions
- Preheat oven to 400°F (200°C).
- Line a baking dish with parchment paper and place salmon fillets on it.
- Drizzle olive oil and lemon juice over the fillets.
- Sprinkle minced garlic, thyme, rosemary, and black pepper evenly.
- Bake for 12–15 minutes or until salmon is cooked through and flakes easily.
- Garnish with lemon slices before serving.
Lemon Herb Baked Salmon is light, low in carbs, and free from excess salt.
It provides healthy fats and protein while maintaining natural flavors.
This dish is perfect for a nutritious dinner that’s simple, elegant, and satisfying.
Zucchini Noodles with Garlic and Cherry Tomatoes
Zucchini Noodles with Garlic and Cherry Tomatoes is a low carb, low salt vegetarian meal bursting with fresh flavors.
The zucchini noodles are tender yet firm, and the tomatoes provide natural sweetness.
A touch of olive oil and garlic brings a savory, aromatic finish.
Ingredients
- 2 medium zucchinis, spiralized
- 1 cup cherry tomatoes, halved
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1/4 teaspoon black pepper
- 1 teaspoon fresh basil, chopped
- Optional: red chili flakes for heat
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add minced garlic and sauté for 1–2 minutes until fragrant.
- Add cherry tomatoes and cook for 3–4 minutes until they soften.
- Stir in zucchini noodles and cook for 2–3 minutes until slightly tender.
- Season with black pepper and sprinkle fresh basil on top.
- Serve immediately while warm.
Zucchini Noodles with Garlic and Cherry Tomatoes are low carb, light, and naturally low in sodium.
They make a perfect quick lunch or dinner for vegetarians.
This meal delivers fresh vegetables, fiber, and flavor without relying on salt or heavy sauces.
Cauliflower Rice with Veggies and Lemon
Cauliflower Rice with Veggies and Lemon is a low carb, low salt side dish that’s healthy and flavorful.
Riced cauliflower provides a rice-like texture while keeping carbs low.
Fresh vegetables and a hint of lemon brighten the dish for a light, satisfying meal.
Ingredients
- 2 cups riced cauliflower
- 1/2 cup diced bell peppers
- 1/2 cup diced zucchini
- 1 small carrot, diced
- 1 tablespoon olive oil
- Juice of half a lemon
- 1/4 teaspoon black pepper
- Optional: chopped parsley for garnish
Instructions
- Heat olive oil in a skillet over medium heat.
- Add diced bell peppers, zucchini, and carrot; sauté for 4–5 minutes.
- Stir in riced cauliflower and cook for 3–4 minutes until tender.
- Drizzle with lemon juice and season with black pepper.
- Garnish with parsley and serve hot.
Cauliflower Rice with Veggies and Lemon is low carb, low sodium, and packed with nutrients.
It makes a perfect side dish or light main meal for a healthy lifestyle.
This dish is colorful, flavorful, and satisfying without any added salt, making it ideal for clean eating.
Garlic Butter Shrimp with Asparagus
Garlic Butter Shrimp with Asparagus is a low carb, low salt seafood dish that’s quick and flavorful.
Tender shrimp cook in a light garlic butter sauce while asparagus adds crisp texture and freshness.
This meal is perfect for a healthy weeknight dinner.
Ingredients
- 300g shrimp, peeled and deveined
- 1 bunch asparagus, trimmed
- 1 tablespoon olive oil
- 1 tablespoon unsalted butter
- 2 cloves garlic, minced
- 1/4 teaspoon black pepper
- Optional garnish: chopped parsley
Instructions
- Heat olive oil and butter in a skillet over medium heat.
- Add minced garlic and sauté for 1–2 minutes until fragrant.
- Add shrimp and cook for 3–4 minutes until pink and opaque.
- Add asparagus and cook for another 3–4 minutes until tender-crisp.
- Season with black pepper and garnish with parsley.
Garlic Butter Shrimp with Asparagus is low carb, low in sodium, and packed with protein.
It makes a perfect light dinner that’s quick and satisfying.
The combination of shrimp, asparagus, and garlic butter creates a flavorful, healthy, and elegant meal.
Turkey and Zucchini Skillet
Turkey and Zucchini Skillet is a protein-rich, low carb, low salt meal that’s hearty and flavorful.
Lean ground turkey pairs perfectly with tender zucchini for a quick, nutritious dinner.
This dish is ideal for meal prep or weeknight cooking.
Ingredients
- 400g lean ground turkey
- 2 medium zucchinis, diced
- 1 small onion, chopped
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1/4 teaspoon black pepper
- 1/2 teaspoon garlic powder
- Optional garnish: fresh parsley
Instructions
- Heat olive oil in a skillet over medium heat.
- Sauté onion for 2–3 minutes until translucent.
- Add ground turkey and cook for 5–6 minutes until browned.
- Stir in diced zucchini, paprika, garlic powder, and black pepper; cook for 4–5 minutes until zucchini is tender.
- Garnish with parsley before serving.
Turkey and Zucchini Skillet is low carb, low in salt, and high in protein.
It makes a hearty, satisfying meal for dinner or lunch.
This combination of lean turkey and fresh zucchini delivers flavor, nutrition, and a healthy balance in every bite.
Cauliflower and Spinach Frittata
Cauliflower and Spinach Frittata is a low carb, low salt breakfast or brunch option packed with protein and nutrients.
Tender cauliflower and fresh spinach create a flavorful base while eggs provide richness.
It’s easy to prepare and perfect for meal prep.
Ingredients
- 6 large eggs
- 1 cup cauliflower florets, steamed
- 1 cup fresh spinach leaves
- 1/4 cup diced onion
- 1 tablespoon olive oil
- 1/4 teaspoon black pepper
- Optional garnish: chives or parsley
Instructions
- Preheat oven to 375°F (190°C).
- Heat olive oil in an oven-safe skillet and sauté onion for 2–3 minutes.
- Whisk eggs with black pepper and stir in steamed cauliflower and spinach.
- Pour mixture into the skillet and cook on stove for 3–4 minutes until edges begin to set.
- Transfer skillet to oven and bake for 12–15 minutes until fully set.
- Let cool slightly before slicing and serving.
Cauliflower and Spinach Frittata is low carb, low in sodium, and packed with protein.
It makes a perfect meal for breakfast, brunch, or light dinner.
The combination of eggs, cauliflower, and spinach delivers flavor, nutrients, and a satisfying, healthy meal.
Grilled Lemon Chicken with Broccoli
Grilled Lemon Chicken with Broccoli is a low carb, low salt meal that’s light yet satisfying.
Juicy chicken breasts are marinated in lemon juice and herbs, while steamed broccoli adds fiber and nutrients.
This dish is perfect for a healthy, quick dinner.
Ingredients
- 2 chicken breasts (150g each)
- 1 tablespoon olive oil
- Juice of 1 lemon
- 1 teaspoon dried thyme
- 1/2 teaspoon black pepper
- 2 cups broccoli florets, steamed
Instructions
- Preheat grill or grill pan over medium heat.
- Brush chicken with olive oil, lemon juice, thyme, and black pepper.
- Grill chicken for 6–7 minutes per side until fully cooked.
- Steam broccoli while chicken cooks.
- Serve chicken with steamed broccoli.
Grilled Lemon Chicken with Broccoli is low carb, low in sodium, and packed with protein.
It makes a simple, nutritious dinner for any night.
The combination of lemon-flavored chicken and fresh broccoli delivers flavor, nutrition, and satisfaction in every bite.
Stuffed Bell Peppers with Cauliflower Rice
Stuffed Bell Peppers with Cauliflower Rice is a low carb, low salt vegetarian dish that’s hearty and flavorful.
Riced cauliflower replaces traditional rice, keeping carbs low, while bell peppers provide natural sweetness and nutrients.
This meal is perfect for dinner or meal prep.
Ingredients
- 4 large bell peppers, halved and seeded
- 2 cups riced cauliflower
- 1 cup mushrooms, chopped
- 1 small onion, diced
- 1 tablespoon olive oil
- 1/4 teaspoon black pepper
- 1 teaspoon garlic powder
- Optional garnish: parsley
Instructions
- Preheat oven to 375°F (190°C).
- Heat olive oil in a skillet and sauté onion and mushrooms for 4–5 minutes.
- Stir in riced cauliflower, garlic powder, and black pepper.
- Stuff mixture into bell pepper halves and place in a baking dish.
- Cover with foil and bake for 25–30 minutes until peppers are tender.
- Garnish with parsley before serving.
Stuffed Bell Peppers with Cauliflower Rice are low carb, low in sodium, and nutrient-rich.
They make a satisfying, colorful dinner or meal prep option.
The combination of vegetables and cauliflower delivers texture, flavor, and health benefits in every bite.
Baked Cod with Garlic and Spinach
Baked Cod with Garlic and Spinach is a low carb, low salt seafood dish that’s light, nutritious, and flavorful.
Fresh cod fillets cook quickly in the oven while spinach adds a healthy green base.
This meal is perfect for quick dinners or meal prep.
Ingredients
- 2 cod fillets (150g each)
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 2 cups fresh spinach
- 1/4 teaspoon black pepper
- Optional garnish: lemon wedges
Instructions
- Preheat oven to 400°F (200°C).
- Place cod fillets in a baking dish and drizzle with olive oil.
- Sprinkle minced garlic and black pepper over fillets.
- Bake for 12–15 minutes until cod is cooked through and flakes easily.
- Sauté spinach lightly or serve raw as a base for the fish.
Baked Cod with Garlic and Spinach is low carb, low in sodium, and high in protein.
It makes a light, satisfying dinner that’s quick to prepare.
The combination of cod and fresh spinach delivers flavor, nutrients, and a healthy, balanced meal.
Eggplant and Zucchini Gratin
Eggplant and Zucchini Gratin is a low carb, low salt vegetarian dish that’s rich, flavorful, and satisfying.
Tender layers of eggplant and zucchini are baked with olive oil and herbs for a savory meal.
This dish is perfect as a side or light main course.
Ingredients
- 1 medium eggplant, sliced
- 2 medium zucchinis, sliced
- 1 tablespoon olive oil
- 1 teaspoon dried thyme
- 1/2 teaspoon black pepper
- Optional garnish: fresh parsley
Instructions
- Preheat oven to 375°F (190°C).
- Layer eggplant and zucchini slices in a baking dish.
- Drizzle with olive oil, sprinkle thyme and black pepper evenly.
- Cover with foil and bake for 25–30 minutes until vegetables are tender.
- Garnish with parsley before serving.
Eggplant and Zucchini Gratin is low carb, low in sodium, and nutrient-rich.
It makes a hearty, flavorful side or light vegetarian meal.
The combination of eggplant and zucchini delivers texture, taste, and a wholesome, satisfying dish.
Chicken and Cauliflower Stir-Fry
Chicken and Cauliflower Stir-Fry is a low carb, low salt meal packed with protein and vegetables.
Tender chicken pieces combine with cauliflower florets and colorful peppers for a satisfying, nutrient-dense dish.
This quick stir-fry is perfect for weeknight dinners.
Ingredients
- 2 chicken breasts, diced
- 2 cups cauliflower florets
- 1 red bell pepper, sliced
- 1 tablespoon olive oil
- 1 clove garlic, minced
- 1/2 teaspoon black pepper
- Optional garnish: chopped green onions
Instructions
- Heat olive oil in a skillet over medium heat.
- Add chicken and cook 5–6 minutes until lightly browned.
- Add garlic, cauliflower, and bell pepper; sauté 4–5 minutes until vegetables are tender-crisp.
- Season with black pepper and garnish with green onions.
Chicken and Cauliflower Stir-Fry is low carb, low in sodium, and high in protein.
It makes a quick, healthy, and filling dinner option.
The combination of chicken, cauliflower, and peppers delivers flavor, nutrition, and a balanced low carb meal.
Turkey and Spinach Meatballs
Turkey and Spinach Meatballs are a low carb, low salt meal packed with protein and flavor.
Lean ground turkey combines with fresh spinach and herbs to create moist, delicious meatballs.
They’re perfect for dinner or meal prep.
Ingredients
- 400g lean ground turkey
- 1 cup fresh spinach, chopped
- 1 small onion, minced
- 1 clove garlic, minced
- 1 egg
- 1/4 teaspoon black pepper
- 1 teaspoon dried oregano
- 1 tablespoon olive oil
Instructions
- Preheat oven to 375°F (190°C).
- In a bowl, mix turkey, spinach, onion, garlic, egg, oregano, and black pepper.
- Form mixture into small meatballs.
- Heat olive oil in a skillet over medium heat; brown meatballs for 2–3 minutes per side.
- Transfer to baking dish and bake for 15–20 minutes until cooked through.
Turkey and Spinach Meatballs are low carb, low in sodium, and protein-rich.
They make a hearty and satisfying dinner option.
The combination of turkey and spinach delivers flavor, nutrition, and a balanced, healthy meal.
Lemon Garlic Tofu with Broccoli
Lemon Garlic Tofu with Broccoli is a low carb, low salt vegetarian dish that’s fresh and flavorful.
Firm tofu absorbs the lemon garlic sauce while broccoli adds crunch and nutrients.
This meal is perfect for a quick lunch or dinner.
Ingredients
- 400g firm tofu, cubed
- 2 cups broccoli florets
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- Juice of half a lemon
- 1/4 teaspoon black pepper
- Optional garnish: sesame seeds
Instructions
- Heat olive oil in a skillet over medium heat.
- Add tofu cubes and sauté 5–6 minutes until golden.
- Add garlic and cook for 1–2 minutes until fragrant.
- Add broccoli florets and lemon juice; cook 3–4 minutes until tender-crisp.
- Season with black pepper and sprinkle sesame seeds before serving.
Lemon Garlic Tofu with Broccoli is low carb, low in sodium, and high in protein.
It makes a quick, healthy, and satisfying vegetarian meal.
The combination of tofu and broccoli delivers protein, flavor, and essential nutrients in every bite.
14. Cauliflower and Mushroom Stir-Fry
Cauliflower and Mushroom Stir-Fry is a low carb, low salt vegetarian dish that’s hearty, healthy, and flavorful.
Tender cauliflower and earthy mushrooms combine with garlic and herbs for a satisfying meal.
Perfect for dinner or meal prep.
Ingredients
- 2 cups cauliflower florets
- 1 cup mushrooms, sliced
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1/4 teaspoon black pepper
- 1 teaspoon fresh thyme
Instructions
- Heat olive oil in a skillet over medium heat.
- Add garlic and sauté 1–2 minutes until fragrant.
- Add cauliflower and mushrooms; cook for 5–6 minutes until tender.
- Sprinkle fresh thyme and black pepper; stir to combine.
- Serve hot as a side dish or main meal.
Cauliflower and Mushroom Stir-Fry is low carb, low in sodium, and nutrient-dense.
It makes a simple, wholesome, and satisfying meal.
The combination of cauliflower, mushrooms, and garlic creates a healthy and flavorful dish.
Avocado and Egg Salad
Avocado and Egg Salad is a low carb, low salt breakfast or lunch option rich in protein and healthy fats.
Creamy avocado pairs with boiled eggs for a smooth, satisfying texture.
Fresh herbs and black pepper enhance the flavor naturally.
Ingredients
- 2 hard-boiled eggs, chopped
- 1/2 ripe avocado, diced
- 1 tablespoon Greek yogurt (unsweetened)
- 1 teaspoon lemon juice
- 1/4 teaspoon black pepper
- Optional: chopped chives or parsley
Instructions
- In a bowl, mash avocado with Greek yogurt and lemon juice.
- Gently fold in chopped eggs.
- Season with black pepper and garnish with chives or parsley.
- Serve immediately or chill for 15 minutes before eating.
Avocado and Egg Salad is low carb, low in sodium, and high in protein.
It makes a perfect light meal for breakfast or lunch.
The combination of eggs and avocado delivers protein, healthy fats, and a creamy, satisfying taste.
