Eating low carb and sugar-free doesn’t have to mean sacrificing flavor.
With the right ingredients, you can enjoy delicious meals and desserts that support your health goals.
These 15 low carb no sugar recipes include breakfasts, lunches, dinners, and desserts that are full of taste but free from added sugars.
Each recipe uses wholesome ingredients and natural sweeteners to keep carbs and sugar low while maximizing flavor.
Whether you’re following keto, managing blood sugar, or simply eating healthier, these recipes make it easy to enjoy guilt-free, satisfying meals.
15 Easy Low Carb No Sugar Recipes for Every Meal
Low carb, no sugar meals can be flavorful, satisfying, and easy to prepare.
These 15 recipes provide balanced options for every part of the day.
From savory dishes to sweet treats, each recipe focuses on taste and nutrition without added sugar.
Experiment with herbs, spices, and natural sweeteners to customize your meals.
These recipes prove that eating low carb and sugar-free doesn’t have to be boring.
Enjoy meals that nourish your body, satisfy cravings, and support a healthy lifestyle.
Garlic Lemon Chicken Thighs
Garlic Lemon Chicken Thighs are juicy, flavorful, and naturally low in carbs with no added sugar.
They’re perfect for a protein-rich, savory meal that’s both satisfying and healthy.
Ingredients
- 4 boneless, skinless chicken thighs
- 2 tbsp olive oil
- 3 garlic cloves, minced
- 2 tbsp fresh lemon juice
- 1 tsp dried oregano
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat oven to 400°F (200°C).
- In a bowl, combine olive oil, minced garlic, lemon juice, oregano, salt, and pepper.
- Coat chicken thighs evenly with the marinade.
- Place chicken on a baking sheet lined with parchment paper.
- Bake for 25–30 minutes until chicken is cooked through and golden brown.
- Remove from oven and let rest for 5 minutes.
- Garnish with fresh parsley before serving.
These garlic lemon chicken thighs are tender, savory, and bursting with flavor.
They’re perfect for a low-carb, no-sugar, high-protein dinner.
Zucchini Noodle Alfredo
Zucchini Noodle Alfredo is creamy, comforting, and naturally low-carb with no sugar.
It’s a healthy, satisfying dish that mimics traditional pasta without the carbs.
Ingredients
- 2 medium zucchinis, spiralized
- ½ cup unsweetened almond milk
- 2 tbsp cream cheese
- 1 tsp garlic powder
- ½ tsp onion powder
- Salt and pepper to taste
- 1 tsp olive oil
Instructions
- Heat olive oil in a skillet over medium heat.
- Add cream cheese, almond milk, garlic powder, and onion powder.
- Stir continuously until the mixture becomes smooth and creamy.
- Add spiralized zucchini noodles to the skillet.
- Toss gently for 3–4 minutes until noodles are tender but not mushy.
- Season with salt and pepper.
- Serve immediately, optionally garnished with fresh herbs.
This zucchini noodle Alfredo is creamy, flavorful, and low-carb.
It’s perfect for a no-sugar, guilt-free comfort meal.
Salmon with Avocado Salsa
Salmon with Avocado Salsa is fresh, light, and full of healthy fats and protein.
It’s naturally low in carbs and contains no added sugar, making it a perfect meal for a healthy lifestyle.
Ingredients
- 2 salmon fillets (4 oz each)
- 1 tsp olive oil
- Salt and pepper to taste
- ½ avocado, diced
- ¼ cup cherry tomatoes, halved
- 1 tsp lime juice
- 1 tsp fresh cilantro, chopped
Instructions
- Preheat grill or skillet over medium heat.
- Brush salmon fillets with olive oil and season with salt and pepper.
- Grill salmon for 4–5 minutes per side until cooked through.
- In a small bowl, combine diced avocado, cherry tomatoes, lime juice, and chopped cilantro.
- Serve salmon topped with fresh avocado salsa.
- Enjoy immediately for a nutrient-rich meal.
This salmon with avocado salsa is flavorful, fresh, and satisfying.
It’s perfect for a low-carb, no-sugar, high-protein dinner.
Cauliflower Fried Rice
Cauliflower Fried Rice is a low-carb, savory alternative to traditional fried rice.
It’s naturally free of sugar and loaded with protein and vegetables for a healthy meal.
Ingredients
- 2 cups cauliflower rice
- 1 cup cooked chicken breast, diced
- ½ cup bell peppers, diced
- ½ cup peas
- 1 tsp garlic, minced
- 1 tsp olive oil
- 2 tsp soy sauce (low sodium)
- Salt and pepper to taste
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add garlic and sauté for 1–2 minutes until fragrant.
- Add bell peppers and peas, cooking for 3–4 minutes until tender.
- Stir in cauliflower rice and diced chicken.
- Add soy sauce and season with salt and pepper.
- Cook for 5–6 minutes, stirring occasionally, until heated through.
- Serve hot as a low-carb, no-sugar main dish.
This cauliflower fried rice is hearty, flavorful, and satisfying.
It’s perfect for a low-carb, no-sugar meal that’s quick and easy.
Eggplant Parmesan (Low-Carb, No-Sugar)
Low-carb Eggplant Parmesan is rich, cheesy, and naturally free of sugar.
It’s a comforting, savory dish that fits perfectly into a healthy eating plan.
Ingredients
- 1 medium eggplant, sliced into rounds
- ½ cup grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp Italian seasoning
- 1 egg, beaten
- Salt and pepper to taste
- 1 tsp olive oil
Instructions
- Preheat oven to 375°F (190°C).
- Brush eggplant slices lightly with olive oil and season with salt, pepper, and garlic powder.
- Dip each slice in beaten egg and then coat with Parmesan cheese and Italian seasoning.
- Arrange slices on a baking sheet lined with parchment paper.
- Bake for 20–25 minutes until golden brown and tender.
- Serve immediately as a low-carb, no-sugar appetizer or side dish.
This low-carb eggplant Parmesan is crispy, cheesy, and flavorful.
It’s perfect for a no-sugar, healthy dinner or snack
Chicken Cauliflower Casserole
Chicken Cauliflower Casserole is creamy, flavorful, and low in carbs with no added sugar.
It’s a comforting, protein-packed meal perfect for lunch or dinner.
Ingredients
- 2 cups cooked chicken breast, diced
- 2 cups cauliflower florets, steamed
- ½ cup cream cheese, softened
- ¼ cup shredded cheddar cheese
- 1 tsp garlic powder
- Salt and pepper to taste
- 1 tsp olive oil
Instructions
- Preheat oven to 375°F (190°C).
- In a skillet, heat olive oil over medium heat.
- Add steamed cauliflower and diced chicken, tossing to combine.
- Stir in cream cheese, cheddar cheese, garlic powder, salt, and pepper.
- Transfer mixture to a greased baking dish and spread evenly.
- Bake for 20–25 minutes until golden and bubbly.
- Remove from oven and let cool slightly before serving.
This chicken cauliflower casserole is creamy, hearty, and protein-rich.
It’s perfect for a low-carb, no-sugar dinner that satisfies.
Avocado Egg Salad
Avocado Egg Salad is creamy, fresh, and naturally low-carb with no added sugar.
It’s a protein-rich meal perfect for breakfast, lunch, or a snack.
Ingredients
- 4 hard-boiled eggs, chopped
- ½ avocado, mashed
- 1 tsp lemon juice
- 1 tsp Dijon mustard
- Salt and pepper to taste
- Optional: chopped chives or parsley
Instructions
- In a mixing bowl, combine mashed avocado, lemon juice, Dijon mustard, salt, and pepper.
- Add chopped hard-boiled eggs and gently fold until evenly coated.
- Garnish with fresh chives or parsley if desired.
- Serve immediately on lettuce leaves, low-carb bread, or as is.
This avocado egg salad is creamy, nutritious, and protein-packed.
It’s perfect for a low-carb, no-sugar meal or snack.
Garlic Butter Shrimp
Garlic Butter Shrimp is savory, high in protein, and low in carbs with no added sugar.
It’s a quick, flavorful dish perfect for dinner or a light lunch.
Ingredients
- 12 large shrimp, peeled and deveined
- 1 tsp olive oil
- 1 tbsp unsalted butter
- 2 garlic cloves, minced
- ½ tsp paprika
- Salt and pepper to taste
- Lemon wedges for serving
Instructions
- Heat olive oil and butter in a skillet over medium heat.
- Add minced garlic and sauté for 1–2 minutes until fragrant.
- Add shrimp and season with paprika, salt, and pepper.
- Cook shrimp for 2–3 minutes per side until pink and opaque.
- Remove from heat and serve immediately with lemon wedges.
This garlic butter shrimp is juicy, flavorful, and protein-rich.
It’s perfect for a low-carb, no-sugar, quick dinner.
Keto Zucchini Pizza Bites
Keto Zucchini Pizza Bites are bite-sized, savory, and naturally low-carb with no sugar.
They’re perfect for snacks, appetizers, or a light meal.
Ingredients
- 1 medium zucchini, sliced into rounds
- 2 tbsp tomato paste (no sugar added)
- 2 tbsp shredded mozzarella cheese
- 1 tsp Italian seasoning
- Salt and pepper to taste
- 1 tsp olive oil
Instructions
- Preheat oven to 400°F (200°C).
- Place zucchini slices on a baking sheet lined with parchment paper and brush with olive oil.
- Spread tomato paste evenly over each slice.
- Sprinkle shredded mozzarella and season with Italian seasoning, salt, and pepper.
- Bake for 12–15 minutes until cheese is melted and bubbly.
- Serve hot as a snack or appetizer.
These zucchini pizza bites are cheesy, flavorful, and satisfying.
They’re perfect for a low-carb, no-sugar snack or light meal.
Spinach Turkey Skillet
Spinach Turkey Skillet is savory, protein-rich, and naturally low in carbs with no added sugar.
It’s perfect for a quick, nutritious meal any time of day.
Ingredients
- 1 cup lean ground turkey
- 2 cups fresh spinach, chopped
- ½ small onion, diced
- 1 tsp garlic, minced
- 1 tsp olive oil
- Salt and pepper to taste
- ½ tsp paprika
Instructions
- Heat olive oil in a skillet over medium heat.
- Add diced onion and garlic, sautéing for 2–3 minutes until fragrant.
- Add ground turkey, breaking it apart, and cook for 5–6 minutes until fully browned.
- Stir in chopped spinach, paprika, salt, and pepper.
- Cook for an additional 2–3 minutes until spinach is wilted.
- Serve hot for a nutritious, high-protein meal.
This spinach turkey skillet is hearty, flavorful, and protein-packed.
It’s perfect for a low-carb, no-sugar dinner or lunch
Eggplant Lasagna (Low-Carb, No-Sugar)
Eggplant Lasagna is rich, cheesy, and naturally low in carbs with no added sugar.
It’s a satisfying, protein-rich alternative to traditional pasta lasagna.
Ingredients
- 1 medium eggplant, sliced lengthwise into ½-inch slices
- 1 cup ricotta cheese
- 1 cup shredded mozzarella cheese
- ½ cup sugar-free marinara sauce
- 1 tsp garlic powder
- 1 tsp Italian seasoning
- Salt and pepper to taste
- 1 tsp olive oil
Instructions
- Preheat oven to 375°F (190°C).
- Lightly brush eggplant slices with olive oil and season with salt and pepper.
- Roast eggplant slices on a baking sheet for 10 minutes until slightly tender.
- In a baking dish, layer eggplant slices, ricotta cheese, marinara sauce, and mozzarella cheese.
- Sprinkle garlic powder and Italian seasoning between layers.
- Repeat layers until all ingredients are used, finishing with mozzarella on top.
- Bake for 25–30 minutes until cheese is golden and bubbly.
- Allow to cool for 5 minutes before slicing and serving.
This eggplant lasagna is cheesy, hearty, and protein-rich.
It’s perfect for a low-carb, no-sugar dinner that feels indulgent.
Lemon Garlic Salmon
Lemon Garlic Salmon is fresh, flavorful, and naturally low in carbs with no added sugar.
It’s an easy, protein-packed dish perfect for lunch or dinner.
Ingredients
- 2 salmon fillets (4 oz each)
- 1 tsp olive oil
- 2 garlic cloves, minced
- 1 tbsp fresh lemon juice
- Salt and pepper to taste
- Lemon slices for garnish
Instructions
- Preheat oven to 400°F (200°C).
- Place salmon fillets on a baking sheet lined with parchment paper.
- Brush olive oil and lemon juice over the fillets.
- Sprinkle minced garlic, salt, and pepper evenly.
- Bake for 12–15 minutes until salmon is opaque and flakes easily with a fork.
- Remove from oven and garnish with lemon slices.
- Serve immediately for a fresh, protein-rich meal.
This lemon garlic salmon is tender, flavorful, and satisfying.
It’s perfect for a low-carb, no-sugar, high-protein dinner.
Cauliflower Mac & Cheese (Low-Carb)
Cauliflower Mac & Cheese is creamy, cheesy, and naturally low in carbs with no added sugar.
It’s a comforting, protein-rich dish perfect for a healthy meal.
Ingredients
- 2 cups cauliflower florets
- ½ cup shredded cheddar cheese
- 2 tbsp cream cheese
- ¼ cup unsweetened almond milk
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions
- Steam cauliflower florets until tender, about 5–6 minutes.
- In a skillet, combine cream cheese, almond milk, garlic powder, salt, and pepper.
- Heat on medium and stir until smooth and creamy.
- Add steamed cauliflower and toss to coat evenly.
- Sprinkle shredded cheddar cheese on top and stir until melted.
- Serve immediately as a low-carb, cheesy main dish or side.
This cauliflower mac & cheese is creamy, cheesy, and comforting.
It’s perfect for a low-carb, no-sugar meal that satisfies cravings.
Chicken Cabbage Stir-Fry
Chicken Cabbage Stir-Fry is savory, high in protein, and naturally low in carbs with no sugar.
It’s a quick, flavorful dish perfect for lunch or dinner.
Ingredients
- 1 cup cooked chicken breast, sliced
- 2 cups cabbage, shredded
- ½ small onion, sliced
- 1 tsp garlic, minced
- 1 tsp olive oil
- Salt, pepper, and paprika to taste
- Optional: 1 tsp soy sauce (low sodium)
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add garlic and onion, sautéing for 2–3 minutes until fragrant.
- Add shredded cabbage and stir-fry for 4–5 minutes until tender-crisp.
- Add sliced chicken and cook for an additional 2–3 minutes until heated through.
- Season with salt, pepper, paprika, and optional soy sauce.
- Serve immediately as a protein-packed, low-carb meal.
This chicken cabbage stir-fry is light, flavorful, and satisfying.
It’s perfect for a low-carb, no-sugar dinner that’s quick to make.
Keto Chocolate Mousse
Keto Chocolate Mousse is creamy, rich, and naturally low in carbs with no sugar.
It’s a guilt-free dessert that’s protein-rich and indulgent.
Ingredients
- ½ cup heavy whipping cream
- 2 tbsp unsweetened cocoa powder
- 2 tbsp erythritol or low-carb sweetener
- ½ tsp vanilla extract
- Pinch of salt
Instructions
- In a mixing bowl, whip heavy cream using a hand mixer until soft peaks form.
- Add cocoa powder, erythritol, vanilla extract, and a pinch of salt.
- Continue whipping until fully combined and fluffy.
- Taste and adjust sweetness if necessary.
- Serve immediately or chill in the refrigerator for 30 minutes for a firmer texture.
This keto chocolate mousse is creamy, decadent, and satisfying.
It’s perfect for a low-carb, no-sugar dessert that feels indulgent.
