Protein shakes are a convenient and delicious way to fuel your body, build muscle, and stay energized.
Choosing low carb options helps maintain stable blood sugar and supports weight management.
These 15 low carb protein shake recipes include creamy, fruity, and chocolatey variations to suit every taste.
Each shake is packed with protein and uses low-carb ingredients to maximize nutrition without excess sugar.
Whether you need a post-workout boost, a meal replacement, or a healthy snack, these shakes are easy, satisfying, and perfect for any lifestyle.
15 Easy Low Carb Protein Shake Recipes for Any Time
Low carb protein shakes are an excellent way to combine nutrition, convenience, and flavor.
These 15 recipes provide a variety of options for breakfast, post-workout recovery, or a midday snack.
Each shake balances protein, healthy fats, and low-carb ingredients for optimal energy and satisfaction.
Experiment with fruits, nut butters, or protein powders to create your favorite combinations.
These recipes prove that healthy shakes can be creamy, delicious, and low in carbs.
Enjoy a nutritious, satisfying shake anytime without compromising your diet.
Chocolate Almond Protein Shake
Chocolate Almond Protein Shake is creamy, rich, and low-carb with a perfect balance of chocolate and nutty flavor.
It’s high in protein and naturally sweetened, making it ideal for breakfast, post-workout, or a healthy snack.
Ingredients
- 1 cup unsweetened almond milk
- 1 scoop chocolate protein powder (low-carb)
- 1 tbsp almond butter
- 1 tbsp unsweetened cocoa powder
- 2–3 ice cubes
- 1–2 tsp erythritol (optional)
Instructions
- Add almond milk, chocolate protein powder, almond butter, cocoa powder, and erythritol into a blender.
- Blend on high speed for 30–45 seconds until smooth and creamy.
- Add ice cubes and blend again until desired thickness is reached.
- Taste and adjust sweetness if needed.
- Pour into a tall glass and serve immediately.
This Chocolate Almond Protein Shake is creamy, nutty, and satisfying.
It’s perfect for a low-carb, high-protein shake that keeps you full and energized.
Strawberry Vanilla Protein Shake
Strawberry Vanilla Protein Shake is light, fruity, and low-carb while being packed with protein.
It’s perfect for a refreshing breakfast, snack, or post-workout drink.
Ingredients
- 1 cup unsweetened almond milk
- 1 scoop vanilla protein powder (low-carb)
- ½ cup fresh or frozen strawberries
- 1 tsp chia seeds (optional)
- 2–3 ice cubes
- 1–2 tsp erythritol (optional)
Instructions
- Combine almond milk, vanilla protein powder, strawberries, and chia seeds in a blender.
- Blend for 30–45 seconds until smooth and creamy.
- Add ice cubes and blend again until desired consistency is reached.
- Taste and adjust sweetness if desired.
- Pour into a glass and enjoy immediately.
This Strawberry Vanilla Protein Shake is fruity, creamy, and refreshing.
It’s perfect for a low-carb, protein-rich drink to boost energy and satiety.
Peanut Butter Mocha Protein Shake
Peanut Butter Mocha Protein Shake is rich, indulgent, and low-carb, combining coffee and peanut butter flavors.
It’s ideal for a post-workout treat or a mid-afternoon pick-me-up.
Ingredients
- 1 cup unsweetened almond milk
- 1 scoop chocolate protein powder (low-carb)
- 1 tsp instant coffee granules
- 1 tbsp natural peanut butter
- 2–3 ice cubes
- 1–2 tsp erythritol (optional)
Instructions
- Combine almond milk, chocolate protein powder, coffee granules, and peanut butter in a blender.
- Blend for 30–45 seconds until smooth and creamy.
- Add ice cubes and blend again for a thicker consistency.
- Taste and adjust sweetness if needed.
- Serve immediately for a rich, satisfying protein shake.
This Peanut Butter Mocha Protein Shake is creamy, chocolatey, and nutty.
It’s perfect for a low-carb, high-protein boost with a delicious coffee twist.
Green Keto Protein Shake
Green Keto Protein Shake is refreshing, low-carb, and packed with nutrients from spinach and avocado.
It’s ideal for a breakfast shake or a nutrient-rich snack.
Ingredients
- 1 cup unsweetened almond milk
- 1 scoop vanilla protein powder (low-carb)
- 1 cup fresh spinach
- ¼ avocado
- 2–3 ice cubes
- 1–2 tsp erythritol (optional)
Instructions
- Add almond milk, protein powder, spinach, and avocado to a blender.
- Blend for 45–60 seconds until smooth and creamy.
- Add ice cubes and blend again to achieve desired thickness.
- Taste and adjust sweetness if desired.
- Pour into a glass and serve immediately.
This Green Keto Protein Shake is creamy, nutrient-rich, and refreshing.
It’s perfect for a low-carb, protein-packed shake to start your day or fuel your workout.
Cinnamon Roll Protein Shake
Cinnamon Roll Protein Shake is creamy, lightly spiced, and low-carb, replicating the flavor of a classic cinnamon treat.
It’s perfect for breakfast, snack, or a post-workout indulgence.
Ingredients
- 1 cup unsweetened almond milk
- 1 scoop vanilla protein powder (low-carb)
- ½ tsp ground cinnamon
- 1 tsp almond butter
- 2–3 ice cubes
- 1–2 tsp erythritol (optional)
Instructions
- Combine almond milk, vanilla protein powder, cinnamon, and almond butter in a blender.
- Blend on high speed for 30–45 seconds until smooth and creamy.
- Add ice cubes and blend again for a thicker consistency.
- Taste and adjust sweetness as needed.
- Pour into a glass and enjoy immediately.
This Cinnamon Roll Protein Shake is creamy, lightly spiced, and satisfying.
It’s perfect for a low-carb, high-protein shake that tastes indulgent without sugar
Chocolate Mint Protein Shake
Chocolate Mint Protein Shake is creamy, refreshing, and low-carb, combining the flavors of chocolate and mint.
It’s perfect for a post-workout drink, breakfast, or a guilt-free dessert.
Ingredients
- 1 cup unsweetened almond milk
- 1 scoop chocolate protein powder (low-carb)
- ¼ tsp peppermint extract
- 1 tbsp unsweetened cocoa powder
- 2–3 ice cubes
- 1–2 tsp erythritol (optional)
Instructions
- Combine almond milk, chocolate protein powder, peppermint extract, and cocoa powder in a blender.
- Blend for 30–45 seconds until smooth and creamy.
- Add ice cubes and blend again to achieve a thicker, frostier consistency.
- Taste and adjust sweetness if desired.
- Pour into a tall glass and serve immediately.
This Chocolate Mint Protein Shake is creamy, refreshing, and indulgent.
It’s perfect for a low-carb, protein-packed drink that tastes like dessert.
Blueberry Cheesecake Protein Shake
Blueberry Cheesecake Protein Shake is fruity, creamy, and naturally low-carb.
It’s ideal for breakfast, a snack, or a protein-rich post-workout drink.
Ingredients
- 1 cup unsweetened almond milk
- 1 scoop vanilla protein powder (low-carb)
- ½ cup fresh or frozen blueberries
- 2 tbsp cream cheese, softened
- 2–3 ice cubes
- 1–2 tsp erythritol (optional)
Instructions
- Add almond milk, protein powder, blueberries, and cream cheese to a blender.
- Blend on high speed for 45–60 seconds until smooth and creamy.
- Add ice cubes and blend again for a thicker consistency.
- Taste and adjust sweetness if needed.
- Serve immediately in a glass, optionally garnished with a few blueberries.
This Blueberry Cheesecake Protein Shake is creamy, fruity, and satisfying.
It’s perfect for a low-carb, protein-rich treat that feels indulgent.
Tropical Coconut Protein Shake
Tropical Coconut Protein Shake is light, creamy, and naturally low-carb with tropical coconut flavor.
It’s ideal for breakfast, a snack, or a refreshing post-workout drink.
Ingredients
- 1 cup unsweetened coconut milk
- 1 scoop vanilla protein powder (low-carb)
- 2 tbsp shredded unsweetened coconut
- ½ tsp vanilla extract
- 2–3 ice cubes
- 1–2 tsp erythritol (optional)
Instructions
- Combine coconut milk, protein powder, shredded coconut, and vanilla extract in a blender.
- Blend on high speed for 30–45 seconds until smooth and creamy.
- Add ice cubes and blend again to achieve a thicker consistency.
- Taste and adjust sweetness if desired.
- Pour into a glass and serve immediately.
This Tropical Coconut Protein Shake is creamy, tropical, and refreshing.
It’s perfect for a low-carb, high-protein drink with a hint of the tropics.
Peanut Butter Banana Protein Shake (Low-Carb Version)
Peanut Butter Banana Protein Shake is creamy, nutty, and low-carb with a hint of banana flavor.
It’s perfect for breakfast, snack, or a post-workout protein boost.
Ingredients
- 1 cup unsweetened almond milk
- 1 scoop vanilla protein powder (low-carb)
- 1 tbsp natural peanut butter
- ¼ small frozen banana (low-carb portion)
- 2–3 ice cubes
- 1–2 tsp erythritol (optional)
Instructions
- Add almond milk, protein powder, peanut butter, and frozen banana to a blender.
- Blend on high speed for 30–45 seconds until smooth and creamy.
- Add ice cubes and blend again for a thicker texture.
- Taste and adjust sweetness if necessary.
- Pour into a glass and serve immediately.
This Peanut Butter Banana Protein Shake is creamy, nutty, and lightly fruity.
It’s perfect for a low-carb, protein-packed shake that keeps you full and energized.
Vanilla Cinnamon Protein Shake
Vanilla Cinnamon Protein Shake is smooth, lightly spiced, and naturally low-carb.
It’s perfect for breakfast, a snack, or a warm dessert-like protein drink.
Ingredients
- 1 cup unsweetened almond milk
- 1 scoop vanilla protein powder (low-carb)
- ½ tsp ground cinnamon
- 1 tsp almond butter
- 2–3 ice cubes
- 1–2 tsp erythritol (optional)
Instructions
- Combine almond milk, protein powder, cinnamon, and almond butter in a blender.
- Blend on high speed for 30–45 seconds until creamy and smooth.
- Add ice cubes and blend again to achieve the desired thickness.
- Taste and adjust sweetness as desired.
- Pour into a glass and enjoy immediately.
This Vanilla Cinnamon Protein Shake is creamy, lightly spiced, and satisfying.
It’s perfect for a low-carb, high-protein drink that feels indulgent and nourishing.
Chocolate Espresso Protein Shake
Chocolate Espresso Protein Shake is rich, creamy, and low-carb with a delicious coffee-chocolate flavor.
It’s perfect for a post-workout boost or a mid-afternoon energizing treat.
Ingredients
- 1 cup unsweetened almond milk
- 1 scoop chocolate protein powder (low-carb)
- 1 tsp instant coffee granules
- 1 tbsp unsweetened cocoa powder
- 2–3 ice cubes
- 1–2 tsp erythritol (optional)
Instructions
- In a blender, combine almond milk, chocolate protein powder, instant coffee, cocoa powder, and erythritol.
- Blend on high speed for 30–45 seconds until smooth and creamy.
- Add ice cubes and blend again until desired thickness is reached.
- Taste and adjust sweetness if necessary.
- Pour into a tall glass and serve immediately.
This Chocolate Espresso Protein Shake is creamy, chocolatey, and energizing.
It’s perfect for a low-carb, high-protein drink that boosts energy and satisfies sweet cravings.
Mint Chocolate Chip Protein Shake
Mint Chocolate Chip Protein Shake is creamy, refreshing, and low-carb with a hint of mint and chocolate.
It’s perfect as a guilt-free dessert or a protein-packed snack.
Ingredients
- 1 cup unsweetened almond milk
- 1 scoop vanilla or chocolate protein powder (low-carb)
- ¼ tsp peppermint extract
- 1 tbsp unsweetened cocoa nibs or chopped low-carb chocolate
- 2–3 ice cubes
- 1–2 tsp erythritol (optional)
Instructions
- Combine almond milk, protein powder, and peppermint extract in a blender.
- Blend for 30–45 seconds until smooth and creamy.
- Add cocoa nibs and ice cubes, blending again for a thicker, frostier texture.
- Taste and adjust sweetness if desired.
- Pour into a glass and serve immediately.
This Mint Chocolate Chip Protein Shake is creamy, refreshing, and indulgent.
It’s perfect for a low-carb, sugar-free dessert-like shake that’s high in protein.
Raspberry Almond Protein Shake
Raspberry Almond Protein Shake is fruity, nutty, and low-carb while providing a protein-packed boost.
It’s perfect for breakfast, a snack, or a post-workout drink.
Ingredients
- 1 cup unsweetened almond milk
- 1 scoop vanilla protein powder (low-carb)
- ½ cup fresh or frozen raspberries
- 1 tbsp almond butter
- 2–3 ice cubes
- 1–2 tsp erythritol (optional)
Instructions
- Add almond milk, protein powder, raspberries, and almond butter to a blender.
- Blend on high speed for 45–60 seconds until smooth and creamy.
- Add ice cubes and blend again for a thicker consistency.
- Taste and adjust sweetness if needed.
- Serve immediately in a tall glass, optionally garnished with a few raspberries.
This Raspberry Almond Protein Shake is creamy, fruity, and satisfying.
It’s perfect for a low-carb, protein-rich drink that tastes indulgent without sugar.
Mocha Macadamia Protein Shake
Mocha Macadamia Protein Shake is rich, nutty, and low-carb with a coffee and chocolate flavor.
It’s ideal for a post-workout shake, breakfast, or a dessert replacement.
Ingredients
- 1 cup unsweetened almond milk
- 1 scoop chocolate protein powder (low-carb)
- 1 tsp instant coffee granules
- 1 tbsp macadamia nut butter
- 2–3 ice cubes
- 1–2 tsp erythritol (optional)
Instructions
- In a blender, combine almond milk, protein powder, instant coffee, and macadamia nut butter.
- Blend for 30–45 seconds until smooth and creamy.
- Add ice cubes and blend again to reach desired thickness.
- Taste and adjust sweetness as needed.
- Pour into a glass and serve immediately.
This Mocha Macadamia Protein Shake is creamy, chocolatey, and nutty.
It’s perfect for a low-carb, high-protein shake that’s both indulgent and energizing.
Keto Matcha Protein Shake
Keto Matcha Protein Shake is smooth, lightly sweet, and naturally low-carb with a refreshing green tea flavor.
It’s ideal for a breakfast boost, snack, or a post-workout drink.
Ingredients
- 1 cup unsweetened almond milk
- 1 scoop vanilla protein powder (low-carb)
- 1 tsp matcha green tea powder
- 2–3 ice cubes
- 1–2 tsp erythritol (optional)
Instructions
- In a blender, combine almond milk, protein powder, and matcha powder.
- Blend for 30–45 seconds until smooth and creamy.
- Add ice cubes and blend again until desired thickness is reached.
- Taste and adjust sweetness if needed.
- Pour into a glass and serve immediately.
This Keto Matcha Protein Shake is smooth, refreshing, and lightly sweet.
It’s perfect for a low-carb, protein-packed drink that energizes and satisfies
