Salmon is a versatile, nutrient-dense, and delicious fish that fits perfectly into a low carb lifestyle.
Packed with omega-3 fatty acids, high-quality protein, and essential vitamins, salmon is not only healthy but also incredibly flavorful.
These 15 low carb salmon recipes showcase a variety of cooking methods, from grilling and baking to pan-searing and slow cooking.
Each recipe combines fresh ingredients, bold seasonings, and simple techniques to create meals that are both satisfying and easy to prepare.
Whether you prefer tangy marinades, creamy sauces, or fresh salads, there is a salmon recipe here for every palate.
These recipes are designed to help you enjoy a low carb diet without sacrificing taste or variety.
From quick weeknight dinners to impressive meals for guests, these dishes highlight salmon’s natural richness.
Every recipe emphasizes flavor, health, and convenience, making low carb eating enjoyable and effortless.
15 Quick Low Carb Salmon Recipes for Every Meal
Low carb salmon recipes are perfect for anyone seeking a healthy, flavorful, and satisfying meal.
These 15 recipes offer a wide variety of flavors, techniques, and ingredients to keep your meals exciting.
From light salads and herb-crusted fillets to creamy, indulgent sauces, each dish balances nutrition with taste.
Salmon is a versatile fish that can be transformed into elegant or simple meals without adding unnecessary carbs.
With these recipes, low carb eating becomes delicious, easy, and full of variety for any occasion.
Lemon Garlic Butter Salmon
Lemon garlic butter salmon is tender, flavorful, and low carb, perfect for a healthy dinner.
The salmon fillets are seared in a rich garlic butter sauce and finished with fresh lemon juice.
Served with sautéed green beans or asparagus, it makes a complete, nutritious meal.
Fresh herbs like parsley enhance flavor and add a pop of color.
Ingredients:
- 4 salmon fillets
- 3 tbsp butter
- 3 cloves garlic, minced
- 1 lemon, juiced
- 1 tbsp fresh parsley, chopped
- Salt and pepper to taste
- 1 cup green beans or asparagus
Instructions:
- Heat butter in a skillet over medium heat.
- Add garlic and sauté for 1 minute until fragrant.
- Season salmon with salt and pepper and place in skillet.
- Cook 4–5 minutes per side until salmon is golden and cooked through.
- Drizzle lemon juice and sprinkle parsley over the top.
- Serve immediately with green beans or asparagus.
Lemon garlic butter salmon is rich, tender, and flavorful.
The bright lemon balances the savory garlic butter perfectly.
It’s a low carb, satisfying dinner option for any night.
Every bite is buttery, zesty, and deliciously healthy.
Baked Dijon Herb Salmon
Baked Dijon herb salmon is flavorful, juicy, and perfect for a low carb diet.
The salmon fillets are coated with Dijon mustard, olive oil, and fresh herbs.
Baking locks in moisture and enhances the natural richness of the fish.
A side of roasted zucchini or spinach completes the meal.
Ingredients:
- 4 salmon fillets
- 2 tbsp Dijon mustard
- 2 tbsp olive oil
- 1 tsp dried thyme
- 1 tsp dried rosemary
- Salt and pepper to taste
- 1 cup roasted zucchini or spinach
Instructions:
- Preheat oven to 400°F (200°C).
- In a small bowl, mix Dijon mustard, olive oil, thyme, rosemary, salt, and pepper.
- Brush mixture over salmon fillets and place on a baking sheet.
- Bake for 12–15 minutes until salmon is cooked through.
- Serve with roasted zucchini or spinach on the side.
Baked Dijon herb salmon is aromatic, tender, and savory.
The mustard-herb coating complements the rich salmon perfectly.
It’s a low carb, quick, and healthy dinner option.
Every bite is flavorful, juicy, and satisfying.
Spicy Cajun Salmon
Spicy Cajun salmon is bold, smoky, and perfect for low carb meals.
Salmon fillets are coated with Cajun seasoning and seared to perfection.
A side of sautéed peppers and onions adds sweetness and texture.
Fresh lemon juice brightens the dish and balances the heat.
Ingredients:
- 4 salmon fillets
- 1 tbsp Cajun seasoning
- 1 tbsp olive oil
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1/2 onion, sliced
- 1 lemon, juiced
- Salt and pepper to taste
Instructions:
- Heat olive oil in a skillet over medium-high heat.
- Season salmon with Cajun seasoning, salt, and pepper.
- Sear salmon 4–5 minutes per side until cooked through.
- In another pan, sauté bell peppers and onion until tender.
- Serve salmon with sautéed vegetables and drizzle with lemon juice.
Spicy Cajun salmon is bold, smoky, and satisfying.
The Cajun spices enhance the natural richness of the salmon.
It’s a flavorful, low carb option for lunch or dinner.
Every bite is zesty, tender, and delicious.
Honey Mustard Glazed Salmon
Honey mustard glazed salmon is tangy, slightly sweet, and low carb-friendly.
A mixture of mustard, olive oil, and a sugar-free sweetener creates a delicious glaze.
Salmon is baked until tender and golden, locking in flavor and moisture.
Steamed broccoli or green beans make a healthy, low carb side.
Ingredients:
- 4 salmon fillets
- 2 tbsp Dijon mustard
- 1 tbsp olive oil
- 1 tsp sugar-free sweetener (like erythritol)
- Salt and pepper to taste
- 1 cup steamed broccoli or green beans
Instructions:
- Preheat oven to 400°F (200°C).
- Mix mustard, olive oil, sweetener, salt, and pepper to make glaze.
- Brush glaze over salmon fillets and place on a baking sheet.
- Bake 12–15 minutes until salmon is cooked through.
- Serve with steamed broccoli or green beans.
Honey mustard glazed salmon is sweet, tangy, and delicious.
The glaze enhances the rich, tender salmon perfectly.
It’s a low carb, flavorful option for any meal.
Every bite is juicy, savory, and satisfying.
Pesto Crusted Salmon
Pesto crusted salmon is aromatic, herbaceous, and low carb.
A layer of fresh or store-bought basil pesto is spread over salmon fillets before baking.
This method keeps the fish moist while adding bold flavor.
A side of roasted cauliflower or zucchini makes a complete low carb dinner.
Ingredients:
- 4 salmon fillets
- 3 tbsp basil pesto (low carb, no sugar)
- 1 tbsp olive oil
- Salt and pepper to taste
- 1 cup roasted cauliflower or zucchini
Instructions:
- Preheat oven to 400°F (200°C).
- Brush salmon fillets with olive oil and season with salt and pepper.
- Spread pesto generously over the top of each fillet.
- Bake for 12–15 minutes until salmon is cooked through.
- Serve with roasted cauliflower or zucchini.
Pesto crusted salmon is aromatic, flavorful, and satisfying.
The basil pesto adds herbal richness without carbs.
It’s a healthy, low carb, and elegant dinner option.
Every bite is tender, savory, and deliciously aromatic.
Garlic Butter Baked Salmon
Garlic butter baked salmon is rich, savory, and perfect for a low carb diet.
Salmon fillets are coated with a garlic butter sauce and baked until tender.
Fresh lemon juice and parsley brighten the flavors and add freshness.
A side of sautéed spinach or asparagus makes it a complete meal.
Ingredients:
- 4 salmon fillets
- 3 tbsp butter, melted
- 3 cloves garlic, minced
- 1 tbsp lemon juice
- 1 tbsp fresh parsley, chopped
- Salt and pepper to taste
- 1 cup spinach or asparagus
Instructions:
- Preheat oven to 400°F (200°C).
- Mix melted butter, garlic, lemon juice, salt, and pepper.
- Place salmon on a baking sheet and brush with garlic butter mixture.
- Bake for 12–15 minutes until cooked through.
- Sprinkle parsley over salmon and serve with spinach or asparagus.
Garlic butter baked salmon is tender, buttery, and flavorful.
The garlic and lemon enhance the natural richness of the fish.
It’s a low carb, satisfying meal for any night.
Every bite is savory, fresh, and delicious.
Blackened Cajun Salmon
Blackened Cajun salmon is spicy, smoky, and packed with flavor.
A mix of paprika, garlic, onion, and chili powder creates a bold seasoning.
Salmon is pan-seared to create a crisp, flavorful crust.
Serve with roasted zucchini or a fresh green salad for a complete low carb meal.
Ingredients:
- 4 salmon fillets
- 1 tsp paprika
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp chili powder
- 1 tbsp olive oil
- Salt and pepper to taste
- 1 cup roasted zucchini or salad
Instructions:
- Mix paprika, garlic powder, onion powder, chili powder, salt, and pepper.
- Rub seasoning onto salmon fillets.
- Heat olive oil in a skillet over medium-high heat.
- Sear salmon 4–5 minutes per side until blackened and cooked through.
- Serve with roasted zucchini or green salad.
Blackened Cajun salmon is smoky, bold, and satisfying.
The spices enhance the salmon’s natural richness beautifully.
It’s a low carb, flavorful option for lunch or dinner.
Every bite is zesty, tender, and delicious.
Teriyaki Style Low Carb Salmon
Teriyaki style low carb salmon is sweet, savory, and keto-friendly.
A sugar-free teriyaki sauce creates a sticky, flavorful glaze.
Salmon is baked or grilled until caramelized, tender, and packed with flavor.
Serve with sautéed broccoli or cauliflower rice for a complete low carb meal.
Ingredients:
- 4 salmon fillets
- 2 tbsp soy sauce or tamari
- 1 tbsp sugar-free sweetener
- 1 tsp sesame oil
- 1 clove garlic, minced
- 1 tsp grated ginger
- 1 cup broccoli or cauliflower rice
Instructions:
- Preheat oven to 400°F (200°C).
- Mix soy sauce, sweetener, sesame oil, garlic, and ginger to make teriyaki glaze.
- Brush glaze over salmon fillets.
- Bake 12–15 minutes until salmon is cooked and caramelized.
- Serve with sautéed broccoli or cauliflower rice.
Teriyaki style low carb salmon is flavorful, sticky, and satisfying.
The sugar-free glaze enhances the fish without adding carbs.
It’s a perfect low carb dinner for any occasion.
Every bite is sweet, savory, and deliciously tender.
Pesto Salmon Salad
Pesto salmon salad is fresh, light, and low carb-friendly.
Grilled or baked salmon is flaked over a bed of mixed greens, cherry tomatoes, and cucumbers.
A drizzle of basil pesto and olive oil enhances flavor without extra carbs.
This salad is perfect for lunch, dinner, or meal prep.
Ingredients:
- 2 cups cooked salmon, flaked
- 4 cups mixed greens
- 1 cup cherry tomatoes, halved
- 1/2 cucumber, sliced
- 2 tbsp basil pesto (low carb)
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions:
- Arrange mixed greens in a large bowl.
- Top with flaked salmon, cherry tomatoes, and cucumber.
- Drizzle with basil pesto and olive oil.
- Season with salt and pepper.
- Toss gently and serve immediately.
Pesto salmon salad is fresh, light, and satisfying.
The creamy pesto complements tender salmon and crisp vegetables.
It’s a nutritious, low carb meal ideal for any day.
Every bite is aromatic, flavorful, and refreshing.
Lemon Dill Grilled Salmon
Lemon dill grilled salmon is fresh, aromatic, and perfect for low carb diets.
Salmon fillets are marinated with lemon juice, olive oil, and fresh dill before grilling.
Grilling adds a smoky flavor while keeping the fish tender and juicy.
Serve with sautéed asparagus or a simple green salad for a complete meal.
Ingredients:
- 4 salmon fillets
- 2 tbsp olive oil
- 2 tbsp lemon juice
- 1 tbsp fresh dill, chopped
- Salt and pepper to taste
- 1 cup sautéed asparagus or salad
Instructions:
- Mix olive oil, lemon juice, dill, salt, and pepper for marinade.
- Marinate salmon fillets for 15–20 minutes.
- Preheat grill to medium heat and grill salmon 4–5 minutes per side.
- Serve with sautéed asparagus or a fresh salad.
Lemon dill grilled salmon is bright, flavorful, and satisfying.
The fresh dill and lemon perfectly complement the rich salmon.
It’s a low carb, healthy, and quick dinner option.
Every bite is aromatic, tender, and deliciously fresh.
Garlic Lemon Grilled Salmon
Garlic lemon grilled salmon is tender, juicy, and bursting with flavor.
Salmon fillets are marinated in garlic, lemon juice, and olive oil before grilling.
A light char enhances the smoky, savory flavor of the fish.
Serve with a side of sautéed green beans or roasted zucchini for a complete low carb meal.
Ingredients:
- 4 salmon fillets
- 3 cloves garlic, minced
- 2 tbsp lemon juice
- 2 tbsp olive oil
- Salt and pepper to taste
- 1 cup green beans or zucchini
Instructions:
- Mix garlic, lemon juice, olive oil, salt, and pepper to make marinade.
- Marinate salmon fillets for 15–20 minutes.
- Preheat grill to medium heat and grill salmon 4–5 minutes per side.
- Serve with sautéed green beans or roasted zucchini.
Garlic lemon grilled salmon is fresh, zesty, and satisfying.
The garlic and lemon complement the natural richness of the fish.
It’s a low carb, flavorful meal perfect for lunch or dinner.
Every bite is tender, juicy, and aromatic.
Creamy Avocado Salmon
Creamy avocado salmon is rich, smooth, and low carb-friendly.
Pan-seared salmon is topped with a creamy avocado sauce made with lime and cilantro.
This combination adds freshness and a silky texture to the salmon.
A side of roasted cauliflower or asparagus completes this healthy, low carb dish.
Ingredients:
- 4 salmon fillets
- 1 ripe avocado, mashed
- 1 tbsp lime juice
- 1 tbsp fresh cilantro, chopped
- 1 tbsp olive oil
- Salt and pepper to taste
- 1 cup roasted cauliflower or asparagus
Instructions:
- Heat olive oil in a skillet over medium heat and sear salmon 4–5 minutes per side.
- Mix mashed avocado, lime juice, cilantro, salt, and pepper for sauce.
- Top cooked salmon with avocado sauce.
- Serve with roasted cauliflower or asparagus.
Creamy avocado salmon is smooth, rich, and satisfying.
The tangy avocado sauce pairs perfectly with tender salmon.
It’s a low carb, healthy option for lunch or dinner.
Every bite is creamy, flavorful, and refreshing.
Mediterranean Baked Salmon
Mediterranean baked salmon is fresh, aromatic, and low carb.
Salmon fillets are baked with olives, cherry tomatoes, and feta cheese.
A drizzle of olive oil and lemon juice enhances the natural flavors of the fish.
This dish is perfect for a simple yet elegant low carb dinner.
Ingredients:
- 4 salmon fillets
- 1/2 cup cherry tomatoes, halved
- 1/4 cup olives, sliced
- 1/4 cup crumbled feta cheese
- 2 tbsp olive oil
- 1 tbsp lemon juice
- Salt and pepper to taste
Instructions:
- Preheat oven to 400°F (200°C).
- Place salmon fillets on a baking sheet and top with cherry tomatoes, olives, and feta.
- Drizzle with olive oil and lemon juice.
- Bake for 12–15 minutes until salmon is cooked through.
- Serve immediately.
Mediterranean baked salmon is fresh, flavorful, and satisfying.
The combination of feta, olives, and tomatoes enhances the richness of the fish.
It’s a low carb, elegant meal for lunch or dinner.
Every bite is tangy, aromatic, and delicious.
Spicy Sriracha Salmon
Spicy Sriracha salmon is bold, zesty, and perfect for low carb meals.
Salmon fillets are brushed with a sugar-free Sriracha glaze before baking.
The heat pairs beautifully with the richness of the fish.
Serve with sautéed bok choy or green beans for a complete meal.
Ingredients:
- 4 salmon fillets
- 1 tbsp sugar-free Sriracha sauce
- 1 tbsp olive oil
- 1 tsp lime juice
- Salt and pepper to taste
- 1 cup bok choy or green beans
Instructions:
- Preheat oven to 400°F (200°C).
- Mix Sriracha, olive oil, lime juice, salt, and pepper to make glaze.
- Brush glaze over salmon fillets.
- Bake 12–15 minutes until salmon is cooked through.
- Serve with sautéed bok choy or green beans.
Spicy Sriracha salmon is bold, tangy, and satisfying.
The spicy glaze enhances the natural flavor of the salmon beautifully.
It’s a low carb, protein-packed meal perfect for lunch or dinner.
Every bite is zesty, tender, and flavorful.
Herb Crusted Salmon
Herb crusted salmon is aromatic, flavorful, and low carb-friendly.
Salmon fillets are coated with a mixture of fresh herbs and olive oil before baking.
This crust locks in moisture and adds an aromatic, savory flavor.
Serve with roasted Brussels sprouts or a side salad for a complete meal.
Ingredients:
- 4 salmon fillets
- 2 tbsp olive oil
- 1 tbsp fresh parsley, chopped
- 1 tbsp fresh dill, chopped
- 1 tsp garlic powder
- Salt and pepper to taste
- 1 cup roasted Brussels sprouts or salad
Instructions:
- Preheat oven to 400°F (200°C).
- Mix olive oil, parsley, dill, garlic powder, salt, and pepper.
- Coat salmon fillets with the herb mixture.
- Bake 12–15 minutes until salmon is cooked through.
- Serve with roasted Brussels sprouts or salad.
Herb crusted salmon is aromatic, tender, and delicious.
The fresh herbs enhance the natural richness of the salmon.
It’s a low carb, flavorful, and healthy dinner option.
Every bite is savory, aromatic, and satisfying.
