Low carb shakes are a delicious way to enjoy creamy, satisfying drinks while keeping carbohydrate intake low.
They are perfect for breakfast, post-workout recovery, or a guilt-free snack.
By using ingredients like almond milk, coconut milk, protein powders, nut butters, and low carb fruits, you can create shakes that are both flavorful and nutritious.
These shakes provide energy, protein, and healthy fats without spiking blood sugar.
In this article, we share 15 low carb shake recipes that are easy to make, rich in taste, and perfectly suited for a low carb lifestyle.
From chocolate and peanut butter blends to fruity and green shakes, there is something for every palate.
15 Creamy Low Carb Shake Recipes to Try
Exploring 15 low carb shake recipes proves that healthy, low carb beverages can be indulgent, creamy, and delicious.
These shakes are perfect for supporting weight management, boosting energy, or simply enjoying a tasty drink without extra carbs.
They are quick to make, customizable, and nutrient-dense, making them a practical choice for busy lifestyles.
From chocolatey to fruity, nutty to green, there is a low carb shake for everyone.
Start experimenting with these recipes today and discover how satisfying low carb shakes can be.
Chocolate Avocado Protein Shake
This chocolate avocado shake is creamy, indulgent, and low carb.
Ripe avocado provides a smooth texture and healthy fats.
Unsweetened cocoa powder and a low carb protein powder make it rich and chocolatey.
A touch of stevia or monk fruit sweetener balances the flavors perfectly.
It is perfect for breakfast, post-workout recovery, or a guilt-free dessert.
Every sip is velvety, satisfying, and packed with nutrients to fuel your day.
Ingredients:
- 1 ripe avocado
- 1 scoop low carb chocolate protein powder
- 1 tablespoon unsweetened cocoa powder
- 1 cup unsweetened almond milk
- 1 teaspoon vanilla extract
- 1–2 teaspoons stevia or monk fruit sweetener
- Ice cubes as desired
Instructions:
- Combine avocado, protein powder, cocoa, almond milk, vanilla, and sweetener in a blender.
- Blend on high speed until smooth and creamy.
- Add ice cubes and blend again for a thicker shake.
- Taste and adjust sweetness as needed.
- Pour into a glass and serve immediately.
This chocolate avocado protein shake is creamy, rich, and indulgent.
Healthy fats from avocado provide satiety and energy.
Cocoa and protein powder add flavor and nutrition.
It is perfect for a low carb breakfast or snack.
Every sip is satisfying, nourishing, and chocolatey.
Peanut Butter Banana Shake
This peanut butter banana shake is rich, satisfying, and low carb.
Almond milk and peanut butter create a creamy, protein-packed base.
A small portion of low carb banana or plant-based sweetener balances the flavors naturally.
Cinnamon adds a warm, aromatic touch to the shake.
It is perfect as a quick breakfast, snack, or post-workout refuel.
The combination of peanut butter and banana makes it indulgent without excess carbs.
Ingredients:
- 2 tablespoons natural peanut butter
- 1/2 small low carb banana or 1 teaspoon banana extract
- 1 scoop vanilla low carb protein powder
- 1 cup unsweetened almond milk
- 1/2 teaspoon cinnamon
- Ice cubes as desired
Instructions:
- Combine peanut butter, banana, protein powder, almond milk, and cinnamon in a blender.
- Blend on high until smooth and creamy.
- Add ice cubes and blend for a thicker texture.
- Taste and adjust sweetness if necessary.
- Pour into a glass and enjoy immediately.
This peanut butter banana shake is creamy, rich, and satisfying.
Peanut butter provides protein, healthy fats, and a nutty flavor.
Low carb banana adds subtle sweetness without excess sugar.
It is perfect for breakfast or a quick snack.
Every sip is indulgent, filling, and delicious.
Green Keto Spinach Shake
This green keto shake is refreshing, nutrient-dense, and low carb.
Fresh spinach and avocado create a creamy, vibrant base.
Cucumber, lime juice, and unsweetened almond milk add hydration and freshness.
A touch of stevia or monk fruit sweetener enhances flavor without adding sugar.
It is perfect for a morning energy boost or a post-workout recovery drink.
This shake is full of vitamins, minerals, and healthy fats to support overall health.
Ingredients:
- 1 cup fresh spinach
- 1/2 ripe avocado
- 1/2 cucumber, chopped
- 1 cup unsweetened almond milk
- Juice of 1 lime
- 1–2 teaspoons stevia or monk fruit sweetener
- Ice cubes as desired
Instructions:
- Combine spinach, avocado, cucumber, almond milk, lime juice, and sweetener in a blender.
- Blend until smooth and creamy.
- Add ice cubes and blend again for a chilled shake.
- Taste and adjust sweetness if necessary.
- Pour into a glass and serve immediately.
This green keto shake is refreshing, creamy, and nutrient-rich.
Spinach and cucumber provide vitamins, minerals, and hydration.
Avocado adds healthy fats and smooth texture.
It is perfect for a morning boost or light snack.
Every sip is vibrant, refreshing, and satisfying.
Coconut Vanilla Low Carb Shake
This coconut vanilla shake is light, creamy, and low carb.
Coconut milk and unsweetened shredded coconut give it a tropical flavor and creamy texture.
Vanilla protein powder and a touch of stevia enhance sweetness naturally.
A pinch of cinnamon or nutmeg adds warmth and depth.
It is perfect for breakfast, dessert, or an on-the-go energy boost.
This shake is rich in healthy fats while remaining low in carbs and sugar.
Ingredients:
- 1 cup unsweetened coconut milk
- 1 scoop vanilla low carb protein powder
- 1 tablespoon unsweetened shredded coconut
- 1 teaspoon vanilla extract
- 1–2 teaspoons stevia or monk fruit sweetener
- Ice cubes as desired
Instructions:
- Combine coconut milk, protein powder, shredded coconut, vanilla extract, and sweetener in a blender.
- Blend on high speed until smooth and creamy.
- Add ice cubes for a thicker, chilled texture.
- Taste and adjust sweetness if desired.
- Serve immediately in a tall glass.
This coconut vanilla shake is creamy, flavorful, and satisfying.
Coconut milk provides healthy fats and a tropical taste.
Vanilla protein powder adds creaminess and nutrition.
It is perfect for breakfast, dessert, or a snack.
Every sip is indulgent, light, and delicious.
Berry Almond Low Carb Shake
This berry almond shake is fruity, refreshing, and low carb.
Frozen berries and almond milk create a vibrant, thick texture.
Almond butter adds richness, protein, and healthy fats.
A low carb sweetener enhances the natural berry flavors without added sugar.
It is perfect as a refreshing breakfast, snack, or post-workout drink.
This shake is packed with antioxidants, protein, and healthy fats to keep you satisfied.
Ingredients:
- 1/2 cup frozen mixed berries (strawberries, blueberries, raspberries)
- 1 tablespoon almond butter
- 1 scoop vanilla low carb protein powder
- 1 cup unsweetened almond milk
- 1–2 teaspoons stevia or monk fruit sweetener
- Ice cubes as desired
Instructions:
- Combine frozen berries, almond butter, protein powder, almond milk, and sweetener in a blender.
- Blend until smooth and creamy.
- Add ice cubes for a thicker, chilled shake.
- Taste and adjust sweetness if necessary.
- Pour into a glass and serve immediately.
This berry almond shake is refreshing, creamy, and nutrient-packed.
Berries provide antioxidants and natural sweetness.
Almond butter adds protein and healthy fats.
It is perfect for a low carb breakfast or snack.
Every sip is vibrant, satisfying, and delicious.
Mocha Keto Protein Shake
This mocha keto shake is rich, creamy, and energizing.
Unsweetened coffee adds bold flavor and a natural caffeine boost.
Cocoa powder and low carb chocolate protein powder make it indulgent without sugar.
Almond milk and a touch of coconut oil create a silky, satisfying texture.
It is perfect for breakfast, post-workout energy, or an afternoon pick-me-up.
Every sip is velvety, chocolatey, and invigorating, keeping you full and focused.
Ingredients:
- 1 cup unsweetened almond milk
- 1/2 cup brewed coffee, cooled
- 1 scoop chocolate low carb protein powder
- 1 tablespoon unsweetened cocoa powder
- 1 teaspoon coconut oil
- 1–2 teaspoons stevia or monk fruit sweetener
- Ice cubes as desired
Instructions:
- Combine almond milk, coffee, protein powder, cocoa, coconut oil, and sweetener in a blender.
- Blend on high speed until smooth and creamy.
- Add ice cubes and blend again for a chilled shake.
- Taste and adjust sweetness if needed.
- Serve immediately in a glass.
This mocha keto shake is creamy, rich, and energizing.
Coffee and cocoa create a bold, chocolatey flavor.
Coconut oil adds smoothness and healthy fats.
It is perfect for a low carb, satisfying drink.
Every sip is decadent, rich, and invigorating.
Matcha Avocado Shake
This matcha avocado shake is vibrant, creamy, and low carb.
Matcha powder provides antioxidants and a gentle caffeine boost.
Avocado adds healthy fats and creates a silky texture.
Unsweetened almond milk and a low carb sweetener balance the flavors.
It is perfect for breakfast, afternoon energy, or a refreshing green shake.
Every sip is creamy, energizing, and packed with nutrients to support your day.
Ingredients:
- 1 teaspoon matcha green tea powder
- 1/2 ripe avocado
- 1 cup unsweetened almond milk
- 1–2 teaspoons stevia or monk fruit sweetener
- Ice cubes as desired
Instructions:
- Combine matcha powder, avocado, almond milk, and sweetener in a blender.
- Blend until smooth and creamy.
- Add ice cubes and blend again for a chilled texture.
- Taste and adjust sweetness as needed.
- Serve immediately in a glass.
This matcha avocado shake is creamy, refreshing, and nutrient-rich.
Matcha provides antioxidants and mild caffeine.
Avocado adds healthy fats and velvety texture.
It is perfect for a low carb, energizing drink.
Every sip is vibrant, smooth, and satisfying.
8. Cinnamon Almond Butter Shake
This cinnamon almond butter shake is warm, creamy, and low carb.
Almond butter provides protein, healthy fats, and a nutty flavor.
Unsweetened almond milk and a pinch of cinnamon create a comforting, smooth base.
Low carb protein powder enhances satiety and nutrition.
It is perfect for breakfast, a snack, or a cozy, indulgent treat.
Every sip is rich, warming, and satisfying while keeping carbs low.
Ingredients:
- 1 cup unsweetened almond milk
- 2 tablespoons almond butter
- 1 scoop vanilla low carb protein powder
- 1/2 teaspoon cinnamon
- 1–2 teaspoons stevia or monk fruit sweetener
- Ice cubes as desired
Instructions:
- Combine almond milk, almond butter, protein powder, cinnamon, and sweetener in a blender.
- Blend until smooth and creamy.
- Add ice cubes and blend again for a chilled texture.
- Taste and adjust sweetness as needed.
- Serve immediately in a glass.
This cinnamon almond butter shake is creamy, nutty, and low carb.
Almond butter and protein powder provide satiety and flavor.
Cinnamon adds warmth and aromatic depth.
It is perfect for a cozy breakfast or snack.
Every sip is comforting, smooth, and satisfying.
Strawberry Coconut Shake
This strawberry coconut shake is fruity, refreshing, and low carb.
Frozen strawberries provide natural sweetness and a vibrant color.
Coconut milk adds creaminess and tropical flavor.
Low carb sweeteners and vanilla protein powder balance the flavors perfectly.
It is perfect as a breakfast shake, snack, or dessert alternative.
Every sip is creamy, fruity, and satisfying without excess carbs or sugar.
Ingredients:
- 1/2 cup frozen strawberries
- 1 cup unsweetened coconut milk
- 1 scoop vanilla low carb protein powder
- 1–2 teaspoons stevia or monk fruit sweetener
- Ice cubes as desired
Instructions:
- Combine frozen strawberries, coconut milk, protein powder, and sweetener in a blender.
- Blend on high speed until smooth and creamy.
- Add ice cubes and blend again for a thicker, chilled shake.
- Taste and adjust sweetness if necessary.
- Serve immediately in a glass.
This strawberry coconut shake is creamy, fruity, and low carb.
Coconut milk provides smoothness and tropical flavor.
Frozen strawberries add natural sweetness and color.
It is perfect for a refreshing breakfast or snack.
Every sip is vibrant, creamy, and delicious.
Blueberry Almond Protein Shake
This blueberry almond shake is smooth, antioxidant-rich, and low carb.
Frozen blueberries provide natural sweetness and a burst of antioxidants.
Almond milk and almond butter create a creamy, nutty base.
Low carb protein powder enhances satiety and makes it a complete meal replacement.
It is perfect for breakfast, post-workout recovery, or an energizing snack.
Every sip is vibrant, satisfying, and full of flavor without added carbs.
Ingredients:
- 1/2 cup frozen blueberries
- 1 tablespoon almond butter
- 1 scoop vanilla low carb protein powder
- 1 cup unsweetened almond milk
- 1–2 teaspoons stevia or monk fruit sweetener
- Ice cubes as desired
Instructions:
- Combine blueberries, almond butter, protein powder, almond milk, and sweetener in a blender.
- Blend until smooth and creamy.
- Add ice cubes and blend again for a chilled, thick shake.
- Taste and adjust sweetness if needed.
- Serve immediately in a glass.
This blueberry almond shake is creamy, fruity, and satisfying.
Almond butter adds protein, healthy fats, and a nutty flavor.
Blueberries provide antioxidants and natural sweetness.
It is perfect for a low carb, nutrient-rich meal.
Every sip is smooth, flavorful, and energizing.
Chocolate Mint Keto Shake
This chocolate mint shake is creamy, refreshing, and low carb.
Unsweetened cocoa powder and chocolate protein powder create a rich, chocolatey flavor.
Fresh mint leaves and a hint of stevia provide a cool, refreshing taste.
Almond milk and coconut oil give it a silky, indulgent texture.
It is perfect for breakfast, a dessert alternative, or a post-workout treat.
Every sip is smooth, chocolatey, and refreshingly minty, keeping carbs low.
Ingredients:
- 1 cup unsweetened almond milk
- 1 scoop chocolate low carb protein powder
- 1 tablespoon unsweetened cocoa powder
- 5–6 fresh mint leaves
- 1 teaspoon coconut oil
- 1–2 teaspoons stevia or monk fruit sweetener
- Ice cubes as desired
Instructions:
- Combine almond milk, protein powder, cocoa, mint leaves, coconut oil, and sweetener in a blender.
- Blend on high until smooth and creamy.
- Add ice cubes and blend again for a chilled shake.
- Taste and adjust sweetness or mint flavor if necessary.
- Serve immediately in a glass.
This chocolate mint shake is creamy, refreshing, and satisfying.
Cocoa and chocolate protein provide richness without excess carbs.
Mint adds a cool, refreshing note.
It is perfect for a low carb breakfast or dessert.
Every sip is indulgent, smooth, and invigorating.
Vanilla Chai Low Carb Shake
This vanilla chai shake is warm, aromatic, and low carb.
Chai spices such as cinnamon, ginger, and cardamom create a comforting, flavorful base.
Vanilla protein powder and unsweetened almond milk add creaminess and subtle sweetness.
A touch of stevia or monk fruit sweetener balances the flavors naturally.
It is perfect for breakfast, a cozy afternoon snack, or a post-workout drink.
Every sip is aromatic, creamy, and satisfying without excess sugar.
Ingredients:
- 1 cup unsweetened almond milk
- 1 scoop vanilla low carb protein powder
- 1/2 teaspoon cinnamon
- 1/4 teaspoon ginger powder
- 1/8 teaspoon ground cardamom
- 1–2 teaspoons stevia or monk fruit sweetener
- Ice cubes as desired
Instructions:
- Combine almond milk, protein powder, cinnamon, ginger, cardamom, and sweetener in a blender.
- Blend until smooth and creamy.
- Add ice cubes and blend for a chilled, thick shake.
- Taste and adjust sweetness or spice intensity if needed.
- Serve immediately in a glass.
This vanilla chai shake is creamy, aromatic, and low carb.
Chai spices add warmth and complexity.
Vanilla protein powder provides nutrition and satiety.
It is perfect for a cozy, flavorful snack.
Every sip is smooth, spiced, and satisfying.
Coconut Berry Protein Shake
This coconut berry shake is vibrant, fruity, and low carb.
Frozen berries provide antioxidants and natural sweetness without excess sugar.
Coconut milk and almond milk create a creamy, tropical base.
Vanilla protein powder adds protein, while stevia enhances flavor naturally.
It is perfect for breakfast, a snack, or a refreshing post-workout shake.
Every sip is creamy, fruity, and nutrient-packed while remaining low in carbs.
Ingredients:
- 1/2 cup frozen mixed berries
- 1/2 cup unsweetened coconut milk
- 1/2 cup unsweetened almond milk
- 1 scoop vanilla low carb protein powder
- 1–2 teaspoons stevia or monk fruit sweetener
- Ice cubes as desired
Instructions:
- Combine frozen berries, coconut milk, almond milk, protein powder, and sweetener in a blender.
- Blend until smooth and creamy.
- Add ice cubes for a thicker, chilled texture and blend again.
- Taste and adjust sweetness as needed.
- Serve immediately in a glass.
This coconut berry shake is creamy, fruity, and satisfying.
Berries provide antioxidants and natural sweetness.
Coconut milk adds tropical flavor and healthy fats.
It is perfect for a refreshing, low carb drink.
Every sip is vibrant, creamy, and energizing.
Almond Joy Low Carb Shake
This Almond Joy shake is indulgent, creamy, and low carb.
Unsweetened cocoa and chocolate protein powder create a rich chocolate flavor.
Almond butter and unsweetened shredded coconut add texture, healthy fats, and nutty taste.
Almond milk creates a silky, smooth base.
It is perfect for dessert, a snack, or a low carb breakfast treat.
Every sip is creamy, chocolatey, and satisfying without extra carbs.
Ingredients:
- 1 cup unsweetened almond milk
- 1 scoop chocolate low carb protein powder
- 1 tablespoon almond butter
- 1 tablespoon unsweetened shredded coconut
- 1–2 teaspoons stevia or monk fruit sweetener
- Ice cubes as desired
Instructions:
- Combine almond milk, protein powder, almond butter, shredded coconut, and sweetener in a blender.
- Blend on high until smooth and creamy.
- Add ice cubes for a chilled, thicker texture and blend again.
- Taste and adjust sweetness if desired.
- Serve immediately in a glass.
This Almond Joy shake is creamy, chocolatey, and indulgent.
Almond butter and coconut provide nutty flavor and healthy fats.
Chocolate protein powder adds richness and nutrition.
It is perfect for a low carb dessert or snack.
Every sip is velvety, satisfying, and delicious.
Mocha Hazelnut Low Carb Shake
This mocha hazelnut shake is rich, creamy, and low carb.
Brewed coffee provides a bold, energizing flavor.
Hazelnut butter adds nuttiness, protein, and healthy fats.
Unsweetened cocoa and chocolate protein powder make it indulgent without sugar.
It is perfect for breakfast, a post-workout energy boost, or an afternoon treat.
Every sip is smooth, chocolatey, and nutty, keeping carbs low while satisfying cravings.
Ingredients:
- 1 cup brewed coffee, cooled
- 1 cup unsweetened almond milk
- 1 tablespoon hazelnut butter
- 1 scoop chocolate low carb protein powder
- 1 tablespoon unsweetened cocoa powder
- 1–2 teaspoons stevia or monk fruit sweetener
- Ice cubes as desired
Instructions:
- Combine coffee, almond milk, hazelnut butter, protein powder, cocoa, and sweetener in a blender.
- Blend until smooth and creamy.
- Add ice cubes for a chilled, thicker texture and blend again.
- Taste and adjust sweetness or flavor as needed.
- Serve immediately in a glass.
This mocha hazelnut shake is creamy, chocolatey, and nutty.
Coffee and cocoa provide bold, indulgent flavor.
Hazelnut butter adds richness and protein.
It is perfect for a low carb breakfast, snack, or treat.
Every sip is satisfying, energizing, and delicious.
