Low carb wraps are a delicious and versatile way to enjoy sandwiches, burritos, and rolls without the extra carbohydrates.
Using alternatives like lettuce, collard greens, low carb tortillas, and almond flour wraps, you can create satisfying meals that are both healthy and flavorful.
These wraps are perfect for breakfast, lunch, dinner, or even as on-the-go snacks.
From savory fillings with chicken, tofu, or avocado to fresh vegetables and flavorful sauces, low carb wraps can be customized to suit any palate.
In this article, we share 15 low carb wrap recipes that are easy to make, nutrient-rich, and full of flavor.
Whether you prefer creamy spreads, spicy salsas, or hearty protein fillings, these wraps make healthy eating exciting and convenient.
15 Delicious Low Carb Wrap Recipes You’ll Love
Exploring 15 low carb wrap recipes shows that reducing carbs doesn’t mean sacrificing taste or variety.
These wraps are perfect for weight management, blood sugar control, or simply enjoying a lighter, more nutrient-dense meal.
They are quick to prepare, highly customizable, and satisfying enough to replace traditional sandwiches or wraps.
From crisp lettuce wraps to soft low carb tortillas, there’s a wrap for every occasion and flavor preference.
Start experimenting with these recipes today and discover how delicious and versatile low carb wraps can be.
Grilled Chicken Avocado Lettuce Wrap
This grilled chicken avocado lettuce wrap is fresh, protein-packed, and low carb.
Juicy grilled chicken breast provides lean protein while crisp romaine leaves serve as a perfect wrap.
Creamy avocado and a hint of lime create a rich and refreshing flavor.
Tomatoes and red onions add color and a slight crunch.
It is perfect for a quick lunch or light dinner.
Every bite is fresh, satisfying, and bursting with flavor while remaining carb-conscious.
Ingredients:
- 2 large romaine lettuce leaves
- 1 chicken breast, grilled and sliced
- 1/2 avocado, sliced
- 5 cherry tomatoes, halved
- 2 tablespoons red onion, thinly sliced
- 1 teaspoon lime juice
- Salt and pepper to taste
Instructions:
- Lay romaine leaves flat and layer with grilled chicken slices.
- Add avocado, cherry tomatoes, and red onion on top.
- Drizzle lime juice over the filling and season with salt and pepper.
- Fold lettuce leaves around the filling to create a wrap.
- Serve immediately for the best freshness and crunch.
This chicken avocado lettuce wrap is fresh, creamy, and satisfying.
Romaine provides a crisp, low carb base.
Avocado adds healthy fats and richness.
It is perfect for a light lunch or snack.
Every bite is flavorful, refreshing, and wholesome.
Turkey and Spinach Almond Wrap
This turkey and spinach almond wrap is savory, hearty, and low carb.
Sliced turkey breast offers protein, while spinach leaves provide nutrients and a vibrant green color.
Almond flour flatbread adds a soft, low carb base.
A thin layer of mustard or mayonnaise enhances flavor without extra carbs.
It is perfect for a quick office lunch or picnic.
Every bite is satisfying, balanced, and delicious without compromising a low carb lifestyle.
Ingredients:
- 1 almond flour flatbread
- 3 slices turkey breast
- 1 cup fresh spinach leaves
- 1 teaspoon Dijon mustard
- 1 teaspoon mayonnaise (optional)
- Salt and pepper to taste
Instructions:
- Lay the almond flour flatbread on a clean surface.
- Spread mustard and mayonnaise evenly over the flatbread.
- Layer turkey slices and fresh spinach leaves on top.
- Season with salt and pepper to taste.
- Roll the flatbread tightly into a wrap and slice in half.
This turkey and spinach wrap is savory, nutritious, and low carb.
Spinach provides fresh texture and vitamins.
Almond flatbread creates a soft, satisfying wrap.
It is perfect for lunch or a light snack.
Every bite is flavorful, filling, and wholesome.
Keto Tuna Salad Wrap
This keto tuna salad wrap is creamy, tangy, and low carb.
Albacore tuna mixed with mayonnaise, celery, and a touch of lemon creates a flavorful filling.
Butter lettuce leaves serve as a crisp, low carb alternative to bread.
Capers and a pinch of black pepper enhance the savory profile.
It is perfect for a protein-packed lunch or a refreshing snack.
Every bite is rich, satisfying, and low in carbs while providing essential nutrients.
Ingredients:
- 2 large butter lettuce leaves
- 1 can albacore tuna, drained
- 2 tablespoons mayonnaise
- 1 stalk celery, finely chopped
- 1 teaspoon lemon juice
- 1 teaspoon capers
- Salt and pepper to taste
Instructions:
- In a bowl, mix tuna, mayonnaise, celery, lemon juice, and capers.
- Season with salt and pepper to taste.
- Spoon the tuna mixture onto butter lettuce leaves.
- Fold the leaves around the filling to form wraps.
- Serve immediately for the freshest texture.
This keto tuna wrap is creamy, tangy, and satisfying.
Butter lettuce provides a crisp, low carb base.
Tuna salad adds protein and flavor.
It is perfect for a nutritious lunch or snack.
Every bite is rich, fresh, and delicious.
Mediterranean Veggie Wrap
This Mediterranean veggie wrap is colorful, fresh, and low carb.
Crisp cucumber, red bell pepper, and shredded carrots create a crunchy texture.
Hummus or a low carb tzatziki sauce adds creaminess and flavor.
Feta cheese crumbles and kalamata olives enhance the Mediterranean taste.
It is perfect for a light lunch, picnic, or snack.
Every bite is vibrant, refreshing, and packed with vegetables while staying low in carbs.
Ingredients:
- 1 low carb tortilla or collard green leaf
- 1/4 cup hummus or low carb tzatziki
- 1/4 cucumber, sliced thinly
- 1/4 red bell pepper, sliced thinly
- 1/4 cup shredded carrots
- 2 tablespoons feta cheese, crumbled
- 4–5 kalamata olives, sliced
Instructions:
- Spread hummus or tzatziki evenly over the tortilla or collard leaf.
- Layer cucumber, bell pepper, shredded carrots, feta, and olives on top.
- Roll tightly into a wrap and slice if desired.
- Serve immediately for the best freshness.
This Mediterranean veggie wrap is crisp, creamy, and flavorful.
Hummus or tzatziki provides a smooth, rich base.
Fresh vegetables add crunch, color, and nutrients.
It is perfect for a light, low carb lunch or snack.
Every bite is vibrant, refreshing, and delicious.
Egg and Bacon Breakfast Wrap
This egg and bacon breakfast wrap is savory, hearty, and low carb.
Scrambled eggs and crispy bacon create a protein-rich filling.
A low carb tortilla or lettuce leaf serves as the wrap base.
Avocado slices and a dash of hot sauce enhance flavor and creaminess.
It is perfect for a quick breakfast or brunch option.
Every bite is filling, savory, and satisfying without high carbs, keeping mornings energized.
Ingredients:
- 1 low carb tortilla or large lettuce leaf
- 2 eggs, scrambled
- 2 slices cooked bacon
- 1/4 avocado, sliced
- 1 teaspoon hot sauce (optional)
- Salt and pepper to taste
Instructions:
- Scramble the eggs in a pan and season with salt and pepper.
- Lay the tortilla or lettuce leaf flat and layer with scrambled eggs and bacon.
- Add avocado slices on top and drizzle with hot sauce if desired.
- Roll the wrap tightly and slice in half.
- Serve immediately while warm.
This egg and bacon wrap is savory, hearty, and low carb.
Eggs and bacon provide protein and flavor.
Avocado adds creaminess and healthy fats.
It is perfect for a satisfying breakfast or brunch.
Every bite is flavorful, filling, and delicious
Spicy Buffalo Chicken Wrap
This spicy buffalo chicken wrap is bold, tangy, and low carb.
Grilled chicken tossed in buffalo sauce provides a spicy, flavorful kick.
Crisp romaine or iceberg lettuce serves as a crunchy, low carb base.
Ranch or blue cheese dressing adds creaminess and balances the heat.
It is perfect for lunch, dinner, or a post-workout protein meal.
Every bite is zesty, savory, and satisfying without unnecessary carbs.
Ingredients:
- 2 large lettuce leaves or low carb tortilla
- 1 grilled chicken breast, sliced
- 2 tablespoons buffalo sauce
- 1 tablespoon ranch or blue cheese dressing
- 2 celery sticks, thinly sliced
Instructions:
- Toss sliced grilled chicken with buffalo sauce until evenly coated.
- Place lettuce leaves or tortilla flat and layer with buffalo chicken.
- Add celery sticks and drizzle ranch or blue cheese dressing on top.
- Fold or roll into a wrap and serve immediately.
This buffalo chicken wrap is spicy, creamy, and protein-rich.
Buffalo sauce adds bold flavor while lettuce keeps it low carb.
Ranch dressing balances heat and enhances creaminess.
It is perfect for a satisfying, low carb lunch.
Every bite is zesty, crunchy, and flavorful.
Smoked Salmon and Cream Cheese Wrap
This smoked salmon wrap is elegant, creamy, and low carb.
Smoked salmon provides protein, omega-3 fatty acids, and a rich, savory flavor.
Cream cheese adds a smooth, tangy layer of richness.
Cucumber, arugula, and capers contribute freshness, crunch, and slight tang.
It is perfect for a light breakfast, lunch, or brunch option.
Every bite is fresh, luxurious, and satisfying while staying carb-conscious.
Ingredients:
- 1 low carb tortilla or collard green leaf
- 3–4 slices smoked salmon
- 2 tablespoons cream cheese
- 1/4 cucumber, thinly sliced
- 1/4 cup arugula
- 1 teaspoon capers
Instructions:
- Spread cream cheese evenly over the tortilla or collard leaf.
- Layer smoked salmon, cucumber slices, arugula, and capers on top.
- Roll tightly into a wrap and slice in half.
- Serve immediately for the freshest flavor and texture.
This smoked salmon wrap is creamy, fresh, and low carb.
Cream cheese adds smoothness while arugula provides a peppery bite.
Cucumber adds crunch and capers enhance tangy flavor.
It is perfect for breakfast, lunch, or brunch.
Every bite is rich, satisfying, and flavorful.
Mediterranean Chicken Wrap
This Mediterranean chicken wrap is savory, colorful, and low carb.
Grilled chicken is paired with roasted red peppers, cucumbers, and spinach for a nutrient-rich filling.
Hummus or low carb tzatziki sauce adds creaminess and authentic Mediterranean flavor.
Feta cheese crumbles enhance the wrap with tangy, salty notes.
It is perfect for a healthy lunch or picnic option.
Every bite is flavorful, filling, and satisfying while remaining low in carbohydrates.
Ingredients:
- 1 low carb tortilla or large lettuce leaf
- 1 grilled chicken breast, sliced
- 1/4 cup roasted red peppers
- 1/4 cup cucumber, sliced
- 1/4 cup fresh spinach
- 2 tablespoons hummus or tzatziki
- 2 tablespoons feta cheese, crumbled
Instructions:
- Spread hummus or tzatziki evenly on the tortilla or lettuce leaf.
- Layer grilled chicken, roasted peppers, cucumber, and spinach on top.
- Sprinkle feta cheese over the filling.
- Roll tightly and slice in half.
- Serve immediately for a fresh, savory wrap.
This Mediterranean chicken wrap is colorful, creamy, and low carb.
Chicken provides protein while vegetables add freshness and crunch.
Hummus or tzatziki creates a rich, flavorful coating.
It is perfect for lunch or a light dinner.
Every bite is savory, satisfying, and delicious.
Caprese Avocado Wrap
This Caprese avocado wrap is fresh, creamy, and low carb.
Sliced tomatoes, fresh mozzarella, and avocado create a creamy, satisfying texture.
Fresh basil leaves add a fragrant, herbaceous note.
A drizzle of balsamic vinegar or reduction enhances flavor and balances richness.
It is perfect for a vegetarian lunch, snack, or light dinner.
Every bite is vibrant, flavorful, and completely low carb.
Ingredients:
- 1 low carb tortilla or large lettuce leaf
- 1/2 avocado, sliced
- 5–6 slices cherry tomatoes
- 3–4 slices fresh mozzarella
- 3–4 fresh basil leaves
- 1 teaspoon balsamic vinegar or reduction
- Salt and pepper to taste
Instructions:
- Lay the tortilla or lettuce leaf flat.
- Layer avocado slices, tomatoes, mozzarella, and basil leaves on top.
- Drizzle with balsamic vinegar and season with salt and pepper.
- Roll tightly and slice in half.
- Serve immediately for best freshness and flavor.
This Caprese avocado wrap is creamy, fresh, and low carb.
Avocado adds healthy fats while mozzarella provides protein and creaminess.
Basil and balsamic add a bright, aromatic flavor.
It is perfect for a light lunch or snack.
Every bite is vibrant, fresh, and delicious.
Thai Peanut Chicken Wrap
This Thai peanut chicken wrap is savory, nutty, and low carb.
Grilled chicken tossed in a low carb peanut sauce provides bold flavor and protein.
Shredded cabbage, carrots, and bell peppers add crunch and freshness.
Cilantro and a squeeze of lime enhance the Thai-inspired taste.
It is perfect for lunch, dinner, or a flavorful snack.
Every bite is rich, savory, and satisfying while keeping carbohydrates low.
Ingredients:
- 1 low carb tortilla or large lettuce leaf
- 1 grilled chicken breast, sliced
- 2 tablespoons low carb peanut sauce
- 1/4 cup shredded cabbage
- 1/4 cup shredded carrots
- 1/4 cup sliced bell peppers
- Fresh cilantro and lime juice for garnish
Instructions:
- Toss sliced chicken with peanut sauce until well coated.
- Lay the tortilla or lettuce leaf flat and layer with chicken and vegetables.
- Sprinkle cilantro and squeeze lime over the filling.
- Roll tightly into a wrap and slice if desired.
- Serve immediately for best flavor and texture.
This Thai peanut chicken wrap is savory, nutty, and flavorful.
Chicken and peanut sauce provide protein and richness.
Fresh vegetables add crunch, color, and nutrients.
It is perfect for a low carb lunch or dinner.
Every bite is bold, satisfying, and delicious.
BBQ Pulled Pork Lettuce Wrap
This BBQ pulled pork lettuce wrap is savory, smoky, and low carb.
Slow-cooked pulled pork is tender and flavorful, coated in a low sugar BBQ sauce.
Crisp butter lettuce leaves provide a refreshing, carb-free base.
Sliced red onions and shredded cabbage add crunch and texture.
It is perfect for lunch, dinner, or a satisfying low carb snack.
Every bite is smoky, tangy, and filling without any unnecessary carbohydrates.
Ingredients:
- 2 large butter lettuce leaves
- 1/2 cup pulled pork, cooked
- 2 tablespoons low sugar BBQ sauce
- 2 tablespoons shredded cabbage
- 1 tablespoon red onion, thinly sliced
Instructions:
- Toss pulled pork with BBQ sauce until evenly coated.
- Place butter lettuce leaves flat and add the pork mixture.
- Top with shredded cabbage and red onion.
- Fold the leaves around the filling to form wraps.
- Serve immediately while the pork is warm.
This BBQ pulled pork wrap is smoky, savory, and low carb.
Butter lettuce provides a crisp, refreshing base.
Shredded cabbage adds texture and freshness.
It is perfect for a flavorful lunch or dinner.
Every bite is tender, satisfying, and delicious.
Falafel and Hummus Wrap
This falafel and hummus wrap is hearty, flavorful, and low carb.
Crispy baked falafel provides plant-based protein and texture.
Low carb flatbread or collard green leaves serve as a wrap.
Creamy hummus, fresh cucumbers, tomatoes, and parsley enhance flavor and freshness.
It is perfect for a vegetarian lunch or dinner that’s filling and nutritious.
Every bite is crunchy, creamy, and satisfying while remaining low in carbs.
Ingredients:
- 2 low carb flatbreads or large collard green leaves
- 4 small baked falafel balls, sliced
- 2 tablespoons hummus
- 1/4 cucumber, thinly sliced
- 5 cherry tomatoes, halved
- 2 tablespoons fresh parsley, chopped
Instructions:
- Spread hummus evenly on the flatbread or collard leaves.
- Place sliced falafel balls on top.
- Add cucumber, cherry tomatoes, and parsley.
- Roll tightly into a wrap and slice in half.
- Serve immediately for the freshest flavor.
This falafel and hummus wrap is crispy, creamy, and low carb.
Falafel provides plant-based protein and flavor.
Fresh vegetables add crunch and color.
It is perfect for a satisfying vegetarian meal.
Every bite is flavorful, filling, and nutritious.
Shrimp Avocado Lettuce Wrap
This shrimp avocado lettuce wrap is light, fresh, and low carb.
Cooked shrimp provides protein and a subtle seafood flavor.
Avocado adds creaminess and healthy fats while cherry tomatoes give freshness.
Romaine or butter lettuce serves as a crisp, low carb base.
It is perfect for a quick lunch, snack, or summer appetizer.
Every bite is refreshing, creamy, and satisfying without excess carbs.
Ingredients:
- 2 large romaine or butter lettuce leaves
- 6–8 cooked shrimp, peeled and deveined
- 1/2 avocado, sliced
- 5 cherry tomatoes, halved
- 1 teaspoon lime juice
- Salt and pepper to taste
Instructions:
- Arrange lettuce leaves flat and layer with shrimp slices.
- Add avocado slices and cherry tomatoes on top.
- Drizzle with lime juice and season with salt and pepper.
- Fold the leaves around the filling to form a wrap.
- Serve immediately for maximum freshness.
This shrimp avocado wrap is light, creamy, and low carb.
Lettuce provides a crisp base while avocado adds richness.
Shrimp contributes protein and flavor.
It is perfect for a refreshing lunch or snack.
Every bite is fresh, vibrant, and satisfying.
Spicy Tofu and Veggie Wrap
This spicy tofu wrap is flavorful, protein-rich, and low carb.
Firm tofu is marinated in soy sauce and chili paste for a bold taste.
Bell peppers, cucumbers, and shredded carrots add crunch and freshness.
Low carb tortillas or large lettuce leaves hold the wrap together.
It is perfect for a vegetarian lunch, dinner, or snack.
Every bite is spicy, crunchy, and satisfying while remaining low in carbohydrates.
Ingredients:
- 1 low carb tortilla or large lettuce leaf
- 1/2 cup firm tofu, cubed and marinated
- 1/4 cup shredded carrots
- 1/4 cup sliced bell peppers
- 1/4 cup cucumber, sliced
- 1 teaspoon soy sauce
- 1/2 teaspoon chili paste
Instructions:
- Marinate tofu in soy sauce and chili paste for 10 minutes.
- Sauté tofu until lightly browned.
- Lay tortilla or lettuce leaf flat and layer with tofu and vegetables.
- Roll tightly into a wrap and slice if desired.
- Serve immediately for best flavor and texture.
This spicy tofu wrap is crunchy, savory, and low carb.
Tofu provides protein and absorbs bold flavors.
Fresh vegetables add texture and nutrients.
It is perfect for a satisfying vegetarian meal.
Every bite is flavorful, spicy, and delicious.
Caprese Chicken Wrap
This Caprese chicken wrap is colorful, fresh, and low carb.
Grilled chicken slices paired with fresh mozzarella, tomatoes, and basil create a classic Caprese flavor.
Low carb tortilla or lettuce leaves serve as a light wrap base.
A drizzle of balsamic reduction enhances sweetness and tanginess.
It is perfect for lunch, dinner, or a light, nutritious meal.
Every bite is savory, creamy, and satisfying while staying low in carbohydrates.
Ingredients:
- 1 low carb tortilla or large lettuce leaf
- 1 grilled chicken breast, sliced
- 3–4 slices fresh mozzarella
- 5 cherry tomatoes, halved
- 3–4 fresh basil leaves
- 1 teaspoon balsamic reduction
- Salt and pepper to taste
Instructions:
- Lay tortilla or lettuce leaf flat and layer with chicken slices.
- Add fresh mozzarella, cherry tomatoes, and basil leaves on top.
- Drizzle balsamic reduction and season with salt and pepper.
- Roll tightly into a wrap and slice in half.
- Serve immediately for the freshest flavor.
This Caprese chicken wrap is savory, colorful, and low carb.
Chicken provides protein while mozzarella adds creaminess.
Basil and balsamic create a fresh, tangy flavor.
It is perfect for a light, nutritious lunch or dinner.
Every bite is vibrant, flavorful, and satisfying.
