15 Easy Lunch Meat Wrap Recipes You’ll Love

Lunch doesn’t have to be boring.

Wraps are a quick, convenient way to enjoy a satisfying meal on the go.

These 15 lunch meat wrap recipes combine deli meats, fresh vegetables, cheeses, and flavorful spreads to create endless tasty options.

From classic turkey and ham wraps to creative flavor combinations, there’s something for every taste.

Perfect for work, school, or picnics, these wraps are easy to make and packed with flavor.

Upgrade your lunch routine with these simple, delicious wrap ideas today!

15 Easy Lunch Meat Wrap Recipes You’ll Love

With these 15 lunch meat wrap recipes, lunch becomes exciting and versatile.

Each wrap is quick to prepare, satisfying, and full of flavor.

From protein-packed turkey wraps to spicy chicken or ham creations, there’s a wrap for every craving.

They’re perfect for meal prep, busy days, or a light, delicious meal anytime.

So, stock your fridge with your favorite lunch meats and fresh ingredients.

Start rolling, assembling, and enjoying these easy, flavorful wraps every day!

Turkey Avocado Spinach Wrap

This lunch wrap combines lean turkey, creamy avocado, and fresh spinach for a nutritious and satisfying meal.

The combination of protein, healthy fats, and vegetables makes it perfect for a filling mid-day lunch.

It’s quick to assemble, portable, and ideal for work or school.

Ingredients:

• 1 large whole wheat tortilla
• 4 slices deli turkey
• ½ avocado, sliced
• 1 cup fresh spinach
• 2 slices tomato
• 1 tablespoon mayonnaise or hummus
• Salt and pepper to taste

Instructions:

• Lay the tortilla flat and spread mayonnaise or hummus evenly.
• Layer turkey slices, avocado, spinach, and tomato on top.
• Sprinkle with salt and pepper to taste.
• Carefully roll the tortilla tightly into a wrap.
• Slice in half diagonally and serve immediately or wrap in foil for later.

This turkey avocado wrap is creamy, fresh, and protein-packed.

The spinach and tomato add crispness and nutrients to the wrap.

It’s a perfect quick lunch that’s both satisfying and healthy.

Ham and Swiss Cheese Honey Mustard Wrap

This lunch wrap features thinly sliced ham, Swiss cheese, and a touch of honey mustard for a sweet and savory flavor combination.

It’s a protein-rich meal that’s easy to prepare and ideal for a quick mid-day boost.

The soft tortilla holds all ingredients securely, making it portable and mess-free.

Ingredients:

• 1 large flour tortilla
• 4 slices deli ham
• 2 slices Swiss cheese
• 1 tablespoon honey mustard
• ½ cup shredded lettuce
• 1 slice tomato
• Salt and pepper to taste

Instructions:

• Spread honey mustard evenly across the tortilla.
• Layer ham, Swiss cheese, lettuce, and tomato.
• Season lightly with salt and pepper.
• Roll the tortilla tightly into a wrap.
• Slice in half and serve immediately or pack for later.

This ham and Swiss wrap is savory, slightly sweet, and satisfying.

Honey mustard enhances the flavors while keeping the wrap fresh and tasty.

It’s a quick, portable lunch that’s perfect for work or school.

Roast Beef and Cheddar Wrap

This lunch wrap combines tender roast beef, sharp cheddar, and crunchy vegetables for a protein-rich, flavorful meal.

It’s ideal for anyone looking for a hearty, satisfying lunch that’s easy to prepare and take on the go.

The balance of protein, fat, and vegetables ensures sustained energy throughout the afternoon.

Ingredients:

• 1 large whole wheat tortilla
• 4 slices deli roast beef
• 2 slices cheddar cheese
• ½ cup shredded lettuce
• 1 tablespoon horseradish sauce or mayonnaise
• 1 slice tomato
• Salt and pepper to taste

Instructions:

• Spread horseradish sauce or mayonnaise evenly on the tortilla.
• Layer roast beef, cheddar, lettuce, and tomato.
• Season with salt and pepper to taste.
• Roll the tortilla tightly into a wrap.
• Slice diagonally and serve immediately or wrap in foil for later.

This roast beef and cheddar wrap is savory, hearty, and satisfying.

The horseradish sauce adds a gentle kick that complements the beef.

It’s a protein-packed, portable lunch perfect for busy days.

Chicken Caesar Wrap

This lunch wrap features grilled chicken, crisp romaine, Parmesan cheese, and Caesar dressing for a classic salad-inspired meal in a convenient wrap.

It’s protein-rich, flavorful, and perfect for a low-fuss mid-day lunch that can be eaten on the go.

The wrap holds all the ingredients together without compromising the taste of the classic Caesar flavors.

Ingredients:

• 1 large flour tortilla
• 1 cup cooked grilled chicken, sliced
• 1 cup romaine lettuce, chopped
• 2 tablespoons grated Parmesan cheese
• 1–2 tablespoons Caesar dressing
• Salt and pepper to taste

Instructions:

• Spread Caesar dressing evenly across the tortilla.
• Layer grilled chicken, romaine lettuce, and Parmesan cheese.
• Season lightly with salt and pepper.
• Roll the tortilla tightly into a wrap.
• Slice in half diagonally and serve immediately or wrap for later.

This chicken Caesar wrap is savory, creamy, and protein-packed.

The crisp lettuce and Parmesan add texture and richness to the wrap.

It’s a quick, flavorful lunch that’s perfect for busy afternoons.

Italian Salami and Veggie Wrap

This lunch wrap combines Italian salami, provolone cheese, and fresh vegetables for a bold, flavorful meal.

The combination of protein, fat, and fresh produce makes it filling and satisfying for midday energy.

It’s a delicious, portable lunch that’s easy to prepare and enjoy anywhere.

Ingredients:

• 1 large spinach or flour tortilla
• 4 slices Italian salami
• 2 slices provolone cheese
• ½ cup shredded lettuce
• ½ cup sliced bell peppers
• 1 tablespoon Italian dressing
• Salt and pepper to taste

Instructions:

• Spread Italian dressing evenly over the tortilla.
• Layer salami, provolone, lettuce, and bell peppers.
• Season with salt and pepper.
• Roll the tortilla tightly into a wrap.
• Slice in half diagonally and serve immediately or pack for later.

This Italian salami wrap is savory, tangy, and satisfying.

The bell peppers add crunch and freshness to each bite.

It’s a bold, flavorful, and protein-rich lunch perfect for on-the-go meals

Turkey Bacon Ranch Wrap

This lunch wrap combines lean turkey, crispy bacon, and fresh vegetables with a creamy ranch dressing for a protein-packed and flavorful meal.

It’s quick to assemble, portable, and perfect for a satisfying mid-day lunch at work, school, or on the go.

Ingredients:

• 1 large flour tortilla
• 4 slices deli turkey
• 2 slices cooked bacon, crumbled
• ½ cup shredded lettuce
• 1 slice tomato, diced
• 2 tablespoons ranch dressing
• Salt and pepper to taste

Instructions:

• Spread ranch dressing evenly over the tortilla.
• Layer turkey, bacon, lettuce, and tomato.
• Season lightly with salt and pepper.
• Roll the tortilla tightly into a wrap.
• Slice in half diagonally and serve immediately or wrap for later.

This turkey bacon ranch wrap is creamy, savory, and protein-rich.

The combination of bacon and ranch adds bold flavor while keeping the wrap satisfying.

It’s a perfect lunch for anyone craving a tasty, portable meal.

Roast Turkey Cranberry Wrap

This lunch wrap combines sliced turkey, creamy cream cheese, and a touch of cranberry sauce for a sweet and savory flavor profile.

It’s easy to prepare, portable, and ideal for a quick, satisfying mid-day meal.

Ingredients:

• 1 large whole wheat tortilla
• 4 slices deli turkey
• 2 tablespoons cream cheese, softened
• 1 tablespoon cranberry sauce
• ½ cup spinach or lettuce
• Salt and pepper to taste

Instructions:

• Spread cream cheese evenly over the tortilla.
• Layer turkey slices, spinach, and cranberry sauce.
• Season lightly with salt and pepper.
• Roll the tortilla tightly into a wrap.
• Slice in half and serve immediately or pack for later.

This turkey cranberry wrap is creamy, sweet, and savory.

The combination of cranberry and cream cheese elevates the classic turkey flavor.

It’s a convenient, flavorful lunch that’s easy to enjoy on the go.

Italian Chicken Wrap

This lunch wrap features sliced chicken, provolone cheese, and fresh vegetables with a drizzle of Italian dressing for a zesty and satisfying meal.

It’s protein-rich, portable, and perfect for a quick mid-day lunch.

Ingredients:

• 1 large flour tortilla
• 1 cup cooked chicken breast, sliced
• 2 slices provolone cheese
• ½ cup shredded lettuce
• ½ cup sliced bell peppers
• 1 tablespoon Italian dressing
• Salt and pepper to taste

Instructions:

• Spread Italian dressing over the tortilla.
• Layer chicken, provolone, lettuce, and bell peppers.
• Season lightly with salt and pepper.
• Roll the tortilla tightly into a wrap.
• Slice diagonally and serve immediately or pack for later.

This Italian chicken wrap is zesty, savory, and protein-packed.

The fresh vegetables add crunch and nutrients to every bite.

It’s a quick, satisfying lunch perfect for busy days.

BLT Turkey Wrap

This wrap combines turkey slices, crispy bacon, lettuce, and tomato with a touch of mayonnaise for a classic BLT flavor in a portable form.

It’s a protein-rich, satisfying, and easy-to-make lunch that’s perfect for eating on the go.

Ingredients:

• 1 large flour tortilla
• 4 slices turkey
• 2 slices cooked bacon, crumbled
• ½ cup shredded lettuce
• 2 slices tomato
• 1 tablespoon mayonnaise
• Salt and pepper to taste

Instructions:

• Spread mayonnaise evenly over the tortilla.
• Layer turkey, bacon, lettuce, and tomato.
• Season lightly with salt and pepper.
• Roll the tortilla tightly into a wrap.
• Slice diagonally and serve immediately or wrap for later.

This BLT turkey wrap is classic, savory, and filling.

The combination of bacon, lettuce, and tomato complements the turkey perfectly.

It’s a delicious, portable lunch ideal for any mid-day meal.

Southwest Chicken Wrap

This lunch wrap features seasoned chicken, black beans, corn, and a zesty salsa for a bold, southwest-inspired flavor.

It’s hearty, protein-rich, and perfect for a satisfying, on-the-go lunch.

Ingredients:

• 1 large flour tortilla
• 1 cup cooked chicken, diced
• 2 tablespoons black beans, rinsed
• 2 tablespoons corn
• 2 tablespoons salsa
• ½ cup shredded lettuce
• 1 tablespoon shredded cheddar cheese
• Salt and pepper to taste

Instructions:

• Spread salsa evenly over the tortilla.
• Layer chicken, black beans, corn, lettuce, and cheddar cheese.
• Season lightly with salt and pepper.
• Roll the tortilla tightly into a wrap.
• Slice in half diagonally and serve immediately or pack for later.

This Southwest chicken wrap is flavorful, hearty, and satisfying.

The combination of chicken, beans, and corn provides a protein-rich, filling meal.

It’s a bold, delicious lunch perfect for busy afternoons

Italian Salami and Mozzarella Wrap

This lunch wrap features Italian salami, fresh mozzarella, and crisp vegetables drizzled with balsamic vinaigrette for a savory, flavorful meal.

It’s protein-rich, satisfying, and perfect for a quick, portable lunch that can be eaten anywhere.

Ingredients:

• 1 large flour tortilla
• 4 slices Italian salami
• 2 slices fresh mozzarella
• ½ cup shredded lettuce
• ½ cup sliced cucumbers
• 1 tablespoon balsamic vinaigrette
• Salt and pepper to taste

Instructions:

• Spread balsamic vinaigrette evenly over the tortilla.
• Layer salami, mozzarella, lettuce, and cucumbers.
• Season lightly with salt and pepper.
• Roll the tortilla tightly into a wrap.
• Slice in half diagonally and serve immediately or wrap for later.

This Italian salami and mozzarella wrap is savory, tangy, and protein-packed.

The balsamic vinaigrette adds a bright, flavorful note to every bite.

It’s a convenient and satisfying lunch for work, school, or travel.

Turkey, Apple, and Cheddar Wrap

This lunch wrap combines sliced turkey, crisp apple, and sharp cheddar cheese for a sweet-and-savory flavor that’s both refreshing and satisfying.

It’s quick to assemble, nutrient-rich, and perfect for a portable mid-day meal.

Ingredients:

• 1 large whole wheat tortilla
• 4 slices deli turkey
• ½ apple, thinly sliced
• 2 slices cheddar cheese
• ½ cup spinach or lettuce
• 1 tablespoon honey mustard
• Salt and pepper to taste

Instructions:

• Spread honey mustard evenly across the tortilla.
• Layer turkey, apple slices, cheddar, and spinach.
• Season lightly with salt and pepper.
• Roll the tortilla tightly into a wrap.
• Slice in half diagonally and serve immediately or pack for later.

This turkey, apple, and cheddar wrap is crisp, creamy, and satisfying.

The apple adds a refreshing sweetness that pairs perfectly with savory turkey.

It’s a balanced, protein-rich lunch perfect for busy days.

Roast Beef and Horseradish Wrap

This lunch wrap combines tender roast beef, creamy horseradish, and fresh vegetables for a bold, flavorful meal.

It’s protein-packed, satisfying, and ideal for a quick, on-the-go lunch.

Ingredients:

• 1 large flour tortilla
• 4 slices roast beef
• 1 tablespoon horseradish sauce
• ½ cup shredded lettuce
• 1 slice tomato
• 2 slices pickles, optional
• Salt and pepper to taste

Instructions:

• Spread horseradish sauce evenly over the tortilla.
• Layer roast beef, lettuce, tomato, and pickles if desired.
• Season lightly with salt and pepper.
• Roll the tortilla tightly into a wrap.
• Slice in half diagonally and serve immediately or pack for later.

This roast beef and horseradish wrap is savory, slightly spicy, and filling.

The horseradish sauce enhances the beef with a subtle kick.

It’s a robust, portable lunch perfect for a satisfying midday meal.

Chicken, Pesto, and Veggie Wrap

This lunch wrap features sliced grilled chicken, fresh vegetables, and aromatic pesto for a flavorful and protein-rich meal.

It’s quick to assemble, nutritious, and perfect for a portable lunch that doesn’t compromise on taste.

Ingredients:

• 1 large flour tortilla
• 1 cup cooked grilled chicken, sliced
• 2 tablespoons pesto
• ½ cup shredded lettuce
• ½ cup sliced bell peppers
• 2 tablespoons grated Parmesan cheese
• Salt and pepper to taste

Instructions:

• Spread pesto evenly over the tortilla.
• Layer chicken, lettuce, bell peppers, and Parmesan cheese.
• Season lightly with salt and pepper.
• Roll the tortilla tightly into a wrap.
• Slice in half diagonally and serve immediately or pack for later.

This chicken, pesto, and veggie wrap is aromatic, fresh, and satisfying.

The pesto adds a fragrant, flavorful touch that complements the chicken perfectly.

It’s a protein-packed, portable lunch ideal for busy afternoons.

Southwest Turkey and Avocado Wrap

This lunch wrap combines seasoned turkey, creamy avocado, black beans, and shredded lettuce for a bold, southwest-inspired flavor.

It’s hearty, nutritious, and perfect for a filling mid-day meal that can be eaten on the go.

Ingredients:

• 1 large flour tortilla
• 1 cup cooked turkey, diced
• ½ avocado, sliced
• 2 tablespoons black beans, rinsed
• ½ cup shredded lettuce
• 1 tablespoon salsa
• Salt and pepper to taste

Instructions:

• Spread salsa evenly over the tortilla.
• Layer turkey, avocado, black beans, and lettuce.
• Season lightly with salt and pepper.
• Roll the tortilla tightly into a wrap.
• Slice in half diagonally and serve immediately or pack for later.

This southwest turkey and avocado wrap is bold, creamy, and protein-packed.

The combination of avocado and black beans adds texture and richness.

It’s a satisfying, flavorful lunch perfect for a nutritious on-the-go meal.