Mexican cuisine is full of bold, vibrant flavors, and baked tofu is a healthy, protein-packed way to enjoy them.
Baking tofu allows it to absorb rich spices and seasonings while keeping a satisfying texture.
Whether you prefer it spicy, savory, or tangy, baked tofu can be customized to suit your taste.
From tacos and bowls to casseroles and salads, tofu is incredibly versatile in Mexican-inspired dishes.
Our curated list of 15 Mexican Baked Tofu Recipes will inspire your cooking, helping you create flavorful, wholesome meals that bring the taste of Mexico straight to your kitchen.
15 Healthy Mexican Baked Tofu Recipes to Try
Baked tofu is a delicious and nutritious way to enjoy Mexican flavors at home.
With these 15 Mexican Baked Tofu Recipes, you can explore a variety of seasonings, sauces, and cooking techniques.
Each recipe is simple to prepare, full of flavor, and perfect for family meals or a satisfying solo dinner.
Trying these dishes allows you to enjoy authentic Mexican tastes while keeping your meals plant-based and healthy.
Bring bold flavors, spice, and creativity to your kitchen, and let these recipes transform your baked tofu into a Mexican culinary delight.
Mexican Spicy Baked Tofu
This Mexican spicy baked tofu is smoky, flavorful, and slightly crispy.
Firm tofu is marinated in a blend of chili powder, cumin, lime, and garlic before baking.
It’s a protein-packed, low-carb, and vegan-friendly dish perfect for lunch or dinner.
Every bite is tender on the inside and slightly crisp on the edges.
The smoky spices combined with lime create an authentic Mexican flavor.
Ingredients:
- 14 oz firm tofu, pressed and cubed
- 2 tbsp olive oil
- 1 tsp chili powder
- 1 tsp cumin
- 1 tbsp lime juice
- 1 clove garlic, minced
- Salt and pepper, to taste
Instructions:
- Preheat oven to 400°F (200°C).
- Press tofu to remove excess water and cut into cubes.
- Mix olive oil, chili powder, cumin, lime juice, garlic, salt, and pepper.
- Toss tofu in the marinade until coated.
- Arrange tofu cubes on a lined baking sheet.
- Bake 25–30 minutes, flipping halfway, until golden and crispy.
This baked tofu is smoky, tender, and slightly crispy.
Spices and lime enhance the flavor and aroma.
It’s perfect for a Mexican-inspired vegan meal.
Healthy, satisfying, and easy to prepare.
Mexican Lime and Cilantro Baked Tofu
This Mexican lime and cilantro baked tofu is fresh, tangy, and flavorful.
Firm tofu is marinated in lime juice, garlic, and cilantro before baking to perfection.
It’s a healthy, low-carb, and protein-packed vegan dish ideal for lunch or dinner.
Every bite is tender, juicy, and infused with bright citrus and herb flavors.
The lime and cilantro create a refreshing, authentic Mexican taste.
Ingredients:
- 14 oz firm tofu, pressed and sliced
- 2 tbsp olive oil
- 2 tbsp lime juice
- 2 tbsp chopped cilantro
- 1 clove garlic, minced
- ½ tsp cumin
- Salt and pepper, to taste
Instructions:
- Preheat oven to 400°F (200°C).
- Press tofu and slice into ½-inch thick pieces.
- Mix olive oil, lime juice, cilantro, garlic, cumin, salt, and pepper.
- Brush marinade over tofu slices.
- Place tofu on a lined baking sheet.
- Bake 20–25 minutes until golden, flipping halfway through.
This baked tofu is tender, tangy, and herbaceous.
Lime adds freshness while cilantro enhances Mexican flavor.
It’s a perfect protein-packed vegan meal.
Bright, flavorful, and easy to make.
Mexican Chipotle Baked Tofu
This Mexican chipotle baked tofu is smoky, spicy, and bold.
Firm tofu is marinated with chipotle chili, garlic, and lime juice, then baked until golden.
It’s a vegan, protein-rich dish that works well as a main or a topping for salads and tacos.
Every bite is slightly crisp on the outside and full of smoky, zesty flavor.
The chipotle provides a rich, authentic Mexican heat.
Ingredients:
- 14 oz firm tofu, pressed and cubed
- 1 tbsp olive oil
- 1 tsp chipotle chili powder
- 1 tbsp lime juice
- 1 clove garlic, minced
- Salt and pepper, to taste
Instructions:
- Preheat oven to 400°F (200°C).
- Press tofu and cut into 1-inch cubes.
- Mix olive oil, chipotle chili powder, lime juice, garlic, salt, and pepper.
- Toss tofu in the marinade until evenly coated.
- Arrange tofu cubes on a lined baking sheet.
- Bake 25–30 minutes until golden, flipping halfway through.
This baked tofu is smoky, spicy, and tender.
Chipotle chili adds heat while lime enhances brightness.
It’s a flavorful, protein-packed Mexican-inspired vegan dish.
Bold, satisfying, and easy to prepare.
Mexican Southwest Baked Tofu
This Mexican southwest baked tofu is colorful, savory, and protein-rich.
Firm tofu is baked with a blend of southwestern spices, bell peppers, and onions for vibrant flavor.
It’s a low-carb, vegan-friendly dish perfect for lunch, dinner, or as a taco filling.
Every bite is tender, aromatic, and slightly crispy.
The mix of vegetables and spices creates a balanced, authentic Mexican flavor.
Ingredients:
- 14 oz firm tofu, pressed and cubed
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- ½ onion, sliced
- 2 tbsp olive oil
- 1 tsp chili powder
- 1 tsp cumin
- Salt and pepper, to taste
Instructions:
- Preheat oven to 400°F (200°C).
- Press tofu and cut into cubes.
- Toss tofu with olive oil, chili powder, cumin, salt, and pepper.
- Arrange tofu and vegetables on a lined baking sheet.
- Bake 25–30 minutes, flipping halfway, until tofu is golden and vegetables are tender.
- Serve hot.
This baked tofu is savory, colorful, and flavorful.
Vegetables add texture while spices enhance the Mexican taste.
It’s a satisfying vegan meal for any occasion.
Healthy, vibrant, and easy to make.
Mexican Garlic and Lime Baked Tofu
This Mexican garlic and lime baked tofu is aromatic, tangy, and slightly crispy.
Firm tofu is marinated with garlic, lime juice, and a touch of olive oil before baking.
It’s a protein-packed, vegan-friendly dish perfect for tacos, salads, or bowls.
Every bite is tender on the inside with a golden, flavorful exterior.
The combination of garlic and lime creates an authentic, zesty Mexican flavor.
Ingredients:
- 14 oz firm tofu, pressed and sliced
- 2 tbsp olive oil
- 2 tbsp lime juice
- 2 cloves garlic, minced
- ½ tsp smoked paprika
- Salt and pepper, to taste
Instructions:
- Preheat oven to 400°F (200°C).
- Press tofu and slice into ½-inch thick pieces.
- Mix olive oil, lime juice, garlic, smoked paprika, salt, and pepper.
- Brush marinade evenly over tofu slices.
- Place tofu on a lined baking sheet.
- Bake 20–25 minutes until golden, flipping halfway.
This baked tofu is tender, aromatic, and slightly crisp.
Garlic and lime enhance the Mexican flavor while paprika adds depth.
It’s a perfect vegan protein-packed meal.
Flavorful, zesty, and easy to prepare.
Mexican Adobo Baked Tofu
This Mexican adobo baked tofu is rich, smoky, and tangy.
Firm tofu is marinated in a homemade adobo sauce of chilies, garlic, vinegar, and spices before baking.
It’s a protein-packed vegan dish perfect for lunch, dinner, or as a taco filling.
Every bite is tender, flavorful, and slightly smoky.
The adobo marinade infuses the tofu with authentic Mexican taste.
Ingredients:
- 14 oz firm tofu, pressed and cubed
- 2 tbsp adobo sauce
- 1 tbsp olive oil
- 1 clove garlic, minced
- 1 tsp smoked paprika
- Salt and pepper, to taste
Instructions:
- Preheat oven to 400°F (200°C).
- Press tofu and cut into 1-inch cubes.
- Mix adobo sauce, olive oil, garlic, paprika, salt, and pepper.
- Toss tofu in the marinade until fully coated.
- Arrange tofu on a lined baking sheet.
- Bake 25–30 minutes until golden, flipping halfway.
This baked tofu is smoky, tangy, and tender.
Adobo adds authentic depth while paprika enhances flavor.
It’s a bold, satisfying Mexican-inspired vegan meal.
Rich, flavorful, and easy to prepare.
Mexican BBQ Tofu
This Mexican BBQ baked tofu is sweet, smoky, and savory.
Firm tofu is coated in a smoky BBQ sauce with lime juice and chili powder before baking.
It’s a low-carb, protein-packed vegan meal perfect for lunch or dinner.
Every bite is tender, slightly crispy, and full of rich Mexican flavor.
The combination of BBQ sauce and chili creates a tangy, smoky, and mildly spicy taste.
Ingredients:
- 14 oz firm tofu, pressed and cubed
- 3 tbsp BBQ sauce
- 1 tbsp lime juice
- 1 tsp chili powder
- 1 tbsp olive oil
- Salt and pepper, to taste
Instructions:
- Preheat oven to 400°F (200°C).
- Press tofu and cut into cubes.
- Mix BBQ sauce, lime juice, chili powder, olive oil, salt, and pepper.
- Toss tofu in the sauce until evenly coated.
- Arrange on a lined baking sheet.
- Bake 25–30 minutes until golden, flipping halfway.
This baked tofu is smoky, tangy, and slightly sweet.
BBQ sauce adds richness while chili powder gives heat.
It’s a flavorful Mexican-inspired vegan dish.
Easy, satisfying, and full of taste.
Mexican Poblano Baked Tofu
This Mexican poblano baked tofu is creamy, smoky, and aromatic.
Firm tofu is baked with roasted poblano peppers, garlic, and spices for a rich flavor.
It’s a low-carb, protein-packed vegan dish perfect for lunch, dinner, or tacos.
Every bite is tender, aromatic, and slightly smoky.
The roasted poblano peppers create a subtle heat and depth of flavor.
Ingredients:
- 14 oz firm tofu, pressed and sliced
- 1 roasted poblano pepper, diced
- 2 tbsp olive oil
- 1 clove garlic, minced
- ½ tsp cumin
- Salt and pepper, to taste
Instructions:
- Preheat oven to 400°F (200°C).
- Press tofu and cut into ½-inch slices.
- Mix olive oil, garlic, poblano, cumin, salt, and pepper.
- Brush mixture over tofu slices.
- Arrange tofu on a lined baking sheet.
- Bake 20–25 minutes until golden, flipping halfway.
This baked tofu is smoky, tender, and aromatic.
Poblano peppers add depth while garlic enhances flavor.
It’s a perfect Mexican-inspired vegan meal.
Flavorful, satisfying, and easy to prepare.
Mexican Taco-Style Baked Tofu
This Mexican taco-style baked tofu is spicy, savory, and protein-rich.
Firm tofu is marinated in taco spices, lime juice, and olive oil before baking.
It’s a vegan-friendly, low-carb dish ideal for tacos, bowls, or salads.
Every bite is golden, tender, and bursting with Mexican flavors.
The combination of taco spices and lime creates an authentic, zesty taste.
Ingredients:
- 14 oz firm tofu, pressed and cubed
- 1 tbsp olive oil
- 1 tsp chili powder
- 1 tsp cumin
- 1 tbsp lime juice
- 1 clove garlic, minced
- Salt and pepper, to taste
Instructions:
- Preheat oven to 400°F (200°C).
- Press tofu and cut into 1-inch cubes.
- Mix olive oil, chili powder, cumin, lime juice, garlic, salt, and pepper.
- Toss tofu in the marinade until coated.
- Arrange on a lined baking sheet.
- Bake 25–30 minutes until golden, flipping halfway.
This baked tofu is golden, flavorful, and slightly spicy.
Taco spices add depth while lime enhances brightness.
It’s a perfect protein-packed vegan taco filling.
Easy, tasty, and satisfying.
Mexican Sweet and Spicy Baked Tofu
This Mexican sweet and spicy baked tofu is bold, tangy, and full of flavor.
Firm tofu is coated in a mixture of agave, chili powder, lime, and garlic before baking.
It’s a low-carb, protein-rich vegan dish perfect for bowls, tacos, or salads.
Every bite is tender, slightly crispy, and bursting with sweet and spicy notes.
The agave balances the heat for a rich, authentic Mexican flavor.
Ingredients:
- 14 oz firm tofu, pressed and cubed
- 1 tbsp olive oil
- 1 tbsp agave nectar
- 1 tsp chili powder
- 1 tbsp lime juice
- 1 clove garlic, minced
- Salt and pepper, to taste
Instructions:
- Preheat oven to 400°F (200°C).
- Press tofu and cut into cubes.
- Mix olive oil, agave, chili powder, lime juice, garlic, salt, and pepper.
- Toss tofu until evenly coated.
- Arrange on a lined baking sheet.
- Bake 25–30 minutes until golden, flipping halfway.
This baked tofu is sweet, spicy, and tender.
Agave balances chili heat while lime adds freshness.
It’s a flavorful, Mexican-inspired vegan dish.
Bold, vibrant, and satisfying
Mexican Ranch Baked Tofu
This Mexican ranch baked tofu is creamy, savory, and herbaceous.
Firm tofu is marinated in a mixture of vegan ranch dressing, lime, and chili powder before baking.
It’s a protein-packed, low-carb, and vegan-friendly dish perfect for lunch, dinner, or salad topping.
Every bite is tender, flavorful, and lightly crisp on the edges.
The ranch dressing and lime create a tangy, authentic Mexican flavor.
Ingredients:
- 14 oz firm tofu, pressed and cubed
- 3 tbsp vegan ranch dressing
- 1 tbsp lime juice
- 1 tsp chili powder
- 1 tbsp olive oil
- Salt and pepper, to taste
Instructions:
- Preheat oven to 400°F (200°C).
- Press tofu and cut into 1-inch cubes.
- Mix ranch dressing, lime juice, chili powder, olive oil, salt, and pepper.
- Toss tofu in the mixture until evenly coated.
- Arrange tofu on a lined baking sheet.
- Bake 25–30 minutes until golden, flipping halfway.
This baked tofu is tangy, creamy, and tender.
Ranch dressing adds richness while chili powder gives a subtle kick.
It’s a flavorful Mexican-inspired vegan dish.
Easy, satisfying, and perfect for any meal.
Mexican Avocado Baked Tofu
This Mexican avocado baked tofu is creamy, zesty, and protein-rich.
Firm tofu is coated with a mashed avocado, lime, and chili paste mixture before baking.
It’s a vegan-friendly, low-carb dish ideal for tacos, bowls, or salads.
Every bite is golden, tender, and infused with fresh Mexican flavors.
Avocado provides a creamy texture while lime and chili give zest and spice.
Ingredients:
- 14 oz firm tofu, pressed and sliced
- 1 ripe avocado, mashed
- 1 tbsp lime juice
- 1 tsp chili paste
- 1 tbsp olive oil
- Salt and pepper, to taste
Instructions:
- Preheat oven to 400°F (200°C).
- Press tofu and cut into ½-inch thick slices.
- Mix mashed avocado, lime juice, chili paste, olive oil, salt, and pepper.
- Spread mixture evenly over tofu slices.
- Place tofu on a lined baking sheet.
- Bake 20–25 minutes until golden, flipping halfway.
This baked tofu is creamy, zesty, and flavorful.
Avocado adds richness while lime and chili provide brightness.
It’s a perfect Mexican-inspired vegan meal.
Fresh, satisfying, and easy to prepare.
Mexican Tequila Lime Baked Tofu
This Mexican tequila lime baked tofu is bold, tangy, and slightly smoky.
Firm tofu is marinated in lime juice, tequila, garlic, and chili powder before baking.
It’s a protein-packed, vegan-friendly dish perfect for lunch, dinner, or taco filling.
Every bite is golden, tender, and bursting with zesty Mexican flavors.
The tequila and lime create a tangy, aromatic, and authentic taste experience.
Ingredients:
- 14 oz firm tofu, pressed and cubed
- 1 tbsp tequila
- 1 tbsp lime juice
- 1 clove garlic, minced
- 1 tsp chili powder
- 1 tbsp olive oil
- Salt and pepper, to taste
Instructions:
- Preheat oven to 400°F (200°C).
- Press tofu and cut into 1-inch cubes.
- Mix tequila, lime juice, garlic, chili powder, olive oil, salt, and pepper.
- Toss tofu in the marinade until fully coated.
- Arrange tofu on a lined baking sheet.
- Bake 25–30 minutes until golden, flipping halfway.
This baked tofu is tangy, smoky, and tender.
Tequila and lime enhance the flavor while chili adds heat.
It’s a vibrant Mexican-inspired vegan dish.
Bold, flavorful, and easy to make.
Mexican Salsa Roja Baked Tofu
This Mexican salsa roja baked tofu is savory, tangy, and aromatic.
Firm tofu is baked with a spicy red salsa and Mexican spices until golden.
It’s a vegan, protein-packed dish ideal for tacos, bowls, or main courses.
Every bite is tender, slightly crisp, and bursting with bold Mexican flavor.
Salsa roja provides a rich, smoky, and tangy taste that complements tofu perfectly.
Ingredients:
- 14 oz firm tofu, pressed and sliced
- ½ cup salsa roja
- 1 tbsp olive oil
- 1 tsp chili powder
- 1 clove garlic, minced
- Salt and pepper, to taste
Instructions:
- Preheat oven to 400°F (200°C).
- Press tofu and slice into ½-inch thick pieces.
- Mix salsa roja, olive oil, chili powder, garlic, salt, and pepper.
- Brush mixture evenly over tofu slices.
- Place tofu on a lined baking sheet.
- Bake 20–25 minutes until golden, flipping halfway.
This baked tofu is tangy, savory, and tender.
Salsa roja adds bold flavor while chili provides a smoky kick.
It’s a perfect Mexican-inspired vegan dish.
Flavorful, satisfying, and easy to prepare.
Mexican Sweet Chili Baked Tofu
This Mexican sweet chili baked tofu is sweet, spicy, and savory.
Firm tofu is coated with a sweet chili sauce, lime, and chili powder before baking.
It’s a low-carb, protein-rich vegan dish perfect for lunch, dinner, or tacos.
Every bite is tender, golden, and bursting with sweet and spicy Mexican flavors.
Sweet chili sauce balances the heat while lime enhances freshness and zest.
Ingredients:
- 14 oz firm tofu, pressed and cubed
- 2 tbsp sweet chili sauce
- 1 tbsp lime juice
- 1 tsp chili powder
- 1 tbsp olive oil
- Salt and pepper, to taste
Instructions:
- Preheat oven to 400°F (200°C).
- Press tofu and cut into 1-inch cubes.
- Mix sweet chili sauce, lime juice, chili powder, olive oil, salt, and pepper.
- Toss tofu in the mixture until coated.
- Arrange tofu on a lined baking sheet.
- Bake 25–30 minutes until golden, flipping halfway.
This baked tofu is sweet, spicy, and tender.
Sweet chili sauce adds sweetness while chili powder gives heat.
It’s a flavorful, Mexican-inspired vegan meal.
Bold, vibrant, and satisfying.
