Protein ice cream is a delicious way to satisfy your sweet cravings while boosting nutrition.
Using a Ninja blender or ice cream maker makes it easy to create creamy, high-protein frozen treats at home.
These recipes combine protein powders, healthy fats, and natural sweeteners for low-sugar, nutrient-packed desserts.
From chocolate and vanilla to fruity and nutty flavors, the options are endless.
In this article, you’ll discover 15 Ninja protein ice cream recipes that are simple, delicious, and perfect for post-workout snacks or guilt-free indulgence.
Healthy treats can be creamy, flavorful, and satisfying.
Making protein ice cream at home is easier than you think.
15 Healthy Ninja Protein Ice Cream Recipes for Guilt-Free Treats.
These Ninja protein ice cream recipes prove that dessert can be both nutritious and indulgent.
With simple ingredients, you can enjoy low-sugar, high-protein treats without compromising flavor.
Experimenting with fruits, chocolate, nut butters, and spices adds variety and creativity to your frozen desserts.
You can try one recipe at a time or rotate through all fifteen to keep snacks exciting.
Healthy eating doesn’t mean skipping your favorite treats.
These 15 Ninja protein ice cream recipes make it easy to enjoy guilt-free, protein-packed desserts anytime.
Chocolate Peanut Butter Protein Ice Cream
This protein-packed ice cream combines rich chocolate and creamy peanut butter for a guilt-free indulgence.
It is low in sugar, high in protein, and perfect for post-workout recovery or a healthy dessert.
The smooth, creamy texture melts in your mouth while keeping carbs and calories in check.
Ingredients:
- 2 scoops chocolate protein powder.
- 1 cup unsweetened almond milk.
- 2 tbsp natural peanut butter.
- 1 tsp vanilla extract.
- 2–3 ice cubes.
- Optional: sugar-free chocolate chips.
Instructions:
- Add protein powder, almond milk, peanut butter, vanilla extract, and ice cubes to the Ninja blender.
- Blend on high until smooth and creamy, scraping down the sides as needed.
- Taste and adjust sweetness if necessary with a low-calorie sweetener.
- Transfer mixture to a freezer-safe container and freeze for 1–2 hours for a firmer texture.
- Scoop into bowls and sprinkle with sugar-free chocolate chips if desired.
This chocolate peanut butter protein ice cream is low-carb, high-protein, and incredibly satisfying.
The creamy, rich combination makes it a perfect guilt-free dessert or post-workout treat.
It is ideal for cooling off on hot days while meeting your fitness goals.
Strawberry Banana Protein Ice Cream
This fruity protein ice cream blends fresh strawberries and banana for a naturally sweet, low-calorie dessert.
It is high in protein, potassium, and vitamins while keeping sugar low.
The creamy texture makes it perfect for a refreshing Sunday treat or post-workout snack.
Ingredients:
- 1 scoop vanilla protein powder.
- 1 cup frozen strawberries.
- 1 small ripe banana.
- 1 cup unsweetened almond milk.
- 1 tsp vanilla extract.
- Optional: a few ice cubes.
Instructions:
- Add protein powder, strawberries, banana, almond milk, and vanilla extract to the Ninja blender.
- Blend on high until smooth and creamy, scraping down the sides if necessary.
- For a thicker texture, add ice cubes and blend again.
- Transfer mixture to a freezer-safe container and freeze for 1–2 hours.
- Scoop into bowls and serve immediately or store in the freezer.
This strawberry banana protein ice cream is high in protein, vitamins, and fiber.
The naturally sweet fruit combined with protein makes a refreshing and healthy dessert.
It is perfect for Sunday afternoons, post-workout recovery, or a family treat.
Mocha Almond Protein Ice Cream
This low-carb, protein-packed ice cream combines coffee and almond flavors for an energizing treat.
It is high in protein, antioxidants, and healthy fats while keeping sugar and carbs low.
The smooth, creamy texture and mocha flavor make it a satisfying dessert or snack.
Ingredients:
- 2 scoops chocolate or mocha protein powder.
- 1 cup unsweetened almond milk.
- 1 tsp instant coffee granules.
- 1 tbsp almond butter.
- 1 tsp vanilla extract.
- 2–3 ice cubes.
Instructions:
- Dissolve coffee granules in a small amount of warm almond milk.
- Add protein powder, almond milk, almond butter, vanilla extract, and ice cubes to the Ninja blender.
- Blend on high until smooth and creamy, scraping down the sides as needed.
- Taste and adjust sweetness with a low-calorie sweetener if desired.
- Transfer mixture to a freezer-safe container and freeze for 1–2 hours for a firmer consistency.
- Serve with crushed almonds or sugar-free chocolate shavings on top.
This mocha almond protein ice cream is low-carb, high-protein, and flavorful.
The combination of coffee, chocolate, and almond creates a decadent yet healthy dessert.
It is perfect for Sunday treats, afternoon pick-me-ups, or post-workout snacks.
Vanilla Cinnamon Protein Ice Cream
This creamy vanilla protein ice cream is enhanced with a hint of warm cinnamon for a comforting dessert.
It is low in sugar, high in protein, and perfect for a guilt-free Sunday treat.
The smooth, velvety texture makes it irresistible while keeping carbs minimal.
Ingredients:
- 2 scoops vanilla protein powder.
- 1 cup unsweetened almond milk.
- ½ tsp ground cinnamon.
- 1 tsp vanilla extract.
- 2–3 ice cubes.
- Optional: sugar-free caramel drizzle.
Instructions:
- Add protein powder, almond milk, cinnamon, vanilla extract, and ice cubes to the Ninja blender.
- Blend on high until smooth and creamy, scraping down the sides as needed.
- Taste and add a low-calorie sweetener if needed.
- Transfer mixture to a freezer-safe container and freeze for 1–2 hours.
- Serve with a drizzle of sugar-free caramel or sprinkle of cinnamon.
This vanilla cinnamon protein ice cream is low-carb, high-protein, and naturally flavorful.
The warm cinnamon adds depth to the creamy texture, making it a comforting dessert.
It is perfect for Sunday afternoons, cozy evenings, or post-workout recovery.
Mint Chocolate Chip Protein Ice Cream
This refreshing protein ice cream combines mint flavor with sugar-free chocolate chips for a guilt-free indulgence.
It is high in protein, low in sugar, and perfect for a cooling Sunday treat.
The creamy texture with minty freshness makes it satisfying and fun to eat.
Ingredients:
- 2 scoops vanilla protein powder.
- 1 cup unsweetened almond milk.
- ½ tsp peppermint extract.
- 2–3 ice cubes.
- 2 tbsp sugar-free chocolate chips.
- Optional: fresh mint leaves for garnish.
Instructions:
- Add protein powder, almond milk, peppermint extract, and ice cubes to the Ninja blender.
- Blend on high until smooth and creamy, scraping down the sides as needed.
- Fold in sugar-free chocolate chips gently after blending.
- Transfer mixture to a freezer-safe container and freeze for 1–2 hours for firmer texture.
- Serve immediately, garnished with fresh mint leaves if desired.
This mint chocolate chip protein ice cream is low-carb, high-protein, and refreshing.
The creamy texture and chocolate chips make it a diabetic-friendly indulgence.
It is perfect for Sunday desserts, cooling snacks, or post-workout treats.
Blueberry Cheesecake Protein Ice Cream
This creamy protein ice cream captures the rich flavor of cheesecake with fresh blueberries.
It is high in protein, low in sugar, and perfect for a guilt-free dessert or post-workout treat.
The smooth, velvety texture melts in your mouth with fruity sweetness.
Ingredients:
- 2 scoops vanilla protein powder.
- 1 cup unsweetened almond milk.
- ½ cup fresh or frozen blueberries.
- 2 tbsp cream cheese, softened.
- 1 tsp vanilla extract.
- 2–3 ice cubes.
- Optional: low-calorie sweetener to taste.
Instructions:
- Add protein powder, almond milk, cream cheese, vanilla extract, and ice cubes to the Ninja blender.
- Blend on high until smooth and creamy, scraping down the sides as needed.
- Add blueberries and pulse gently to incorporate them without fully blending for texture.
- Taste and adjust sweetness with a low-calorie sweetener if desired.
- Transfer mixture to a freezer-safe container and freeze for 1–2 hours for a firmer texture.
- Serve immediately, garnished with a few fresh blueberries.
This blueberry cheesecake protein ice cream is low-carb, high-protein, and rich in flavor.
The creamy texture with blueberry bursts makes it a perfect diabetic-friendly dessert.
It is ideal for Sunday indulgence, post-workout recovery, or family treats.
Chocolate Mint Protein Ice Cream
This refreshing protein ice cream blends chocolate and mint for a decadent, low-carb treat.
It is high in protein, antioxidants, and flavor while keeping sugar minimal.
The creamy texture with chocolate bits makes it perfect for a Sunday dessert.
Ingredients:
- 2 scoops chocolate protein powder.
- 1 cup unsweetened almond milk.
- ½ tsp peppermint extract.
- 2–3 ice cubes.
- 2 tbsp sugar-free chocolate chips.
- Optional: fresh mint leaves for garnish.
Instructions:
- Add protein powder, almond milk, peppermint extract, and ice cubes to the Ninja blender.
- Blend on high until smooth and creamy, scraping down the sides as needed.
- Fold in sugar-free chocolate chips gently.
- Taste and adjust sweetness with a low-calorie sweetener if necessary.
- Transfer mixture to a freezer-safe container and freeze for 1–2 hours.
- Serve immediately, garnished with fresh mint leaves.
This chocolate mint protein ice cream is low-carb, high-protein, and refreshing.
The creamy texture with chocolate chips makes it a satisfying diabetic-friendly indulgence.
It is perfect for Sunday desserts, cooling snacks, or post-workout treats.
Salted Caramel Protein Ice Cream
This low-carb protein ice cream captures the rich flavor of salted caramel without sugar.
It is high in protein, healthy fats, and flavor while keeping sugar and carbs minimal.
The creamy texture and hint of salt make it irresistible.
Ingredients:
- 2 scoops vanilla or caramel protein powder.
- 1 cup unsweetened almond milk.
- 1 tbsp sugar-free caramel syrup.
- ½ tsp sea salt.
- 2–3 ice cubes.
- Optional: crushed nuts for topping.
Instructions:
- Add protein powder, almond milk, caramel syrup, salt, and ice cubes to the Ninja blender.
- Blend on high until smooth and creamy, scraping down the sides as needed.
- Taste and adjust sweetness or saltiness if desired.
- Transfer mixture to a freezer-safe container and freeze for 1–2 hours for a firmer texture.
- Serve with crushed nuts or extra caramel drizzle on top.
This salted caramel protein ice cream is low-carb, high-protein, and rich in flavor.
The creamy texture and balance of sweet and salty make it a diabetic-friendly indulgence.
It is perfect for Sunday desserts, special occasions, or post-workout treats.
Coffee Mocha Protein Ice Cream
This energizing protein ice cream combines coffee and chocolate for a delicious low-carb treat.
It is high in protein, antioxidants, and flavor while keeping sugar minimal.
The creamy texture and coffee aroma make it a perfect dessert or pick-me-up.
Ingredients:
- 2 scoops chocolate protein powder.
- 1 cup unsweetened almond milk.
- 1 tsp instant coffee granules.
- 1 tsp vanilla extract.
- 2–3 ice cubes.
- Optional: sugar-free chocolate shavings.
Instructions:
- Dissolve coffee granules in a small amount of warm almond milk.
- Add protein powder, remaining almond milk, vanilla extract, and ice cubes to the Ninja blender.
- Blend on high until smooth and creamy, scraping down sides as needed.
- Taste and adjust sweetness with a low-calorie sweetener if necessary.
- Transfer mixture to a freezer-safe container and freeze for 1–2 hours.
- Serve with sugar-free chocolate shavings on top.
This coffee mocha protein ice cream is low-carb, high-protein, and energizing.
The creamy texture and rich flavor make it a satisfying diabetic-friendly dessert.
It is perfect for Sunday afternoons, post-workout snacks, or coffee lovers.
Tropical Mango Protein Ice Cream
This fruity, protein-packed ice cream combines tropical mango with creamy vanilla for a refreshing treat.
It is high in protein, vitamins, and antioxidants while keeping sugar low.
The creamy texture and tropical flavor make it a perfect summer dessert.
Ingredients:
- 1 scoop vanilla protein powder.
- 1 cup frozen mango chunks.
- 1 cup unsweetened almond milk.
- 1 tsp lime juice.
- 2–3 ice cubes.
- Optional: shredded coconut for topping.
Instructions:
- Add protein powder, frozen mango, almond milk, lime juice, and ice cubes to the Ninja blender.
- Blend on high until smooth and creamy, scraping down the sides as needed.
- Taste and adjust sweetness with a low-calorie sweetener if desired.
- Transfer mixture to a freezer-safe container and freeze for 1–2 hours for a firmer texture.
- Serve with shredded coconut or fresh mango slices on top.
This tropical mango protein ice cream is low-carb, high-protein, and refreshing.
The creamy texture with fruity sweetness makes it a perfect diabetic-friendly dessert.
It is ideal for Sunday afternoons, summer treats, or post-workout recovery.
Chocolate Mint Swirl Protein Ice Cream
This protein-packed ice cream combines rich chocolate with refreshing mint for a cool, low-carb dessert.
It is high in protein, low in sugar, and perfect for a Sunday treat or post-workout indulgence.
The creamy texture with minty swirls makes it a satisfying dessert for all ages.
Ingredients:
- 2 scoops chocolate protein powder.
- 1 cup unsweetened almond milk.
- ½ tsp peppermint extract.
- 2–3 ice cubes.
- 2 tbsp sugar-free chocolate chips.
- Optional: fresh mint leaves for garnish.
Instructions:
- Add protein powder, almond milk, peppermint extract, and ice cubes to the Ninja blender.
- Blend on high until smooth and creamy, scraping down the sides as needed.
- Fold in sugar-free chocolate chips gently to maintain texture.
- Taste and adjust sweetness with a low-calorie sweetener if desired.
- Transfer mixture to a freezer-safe container and freeze for 1–2 hours for a firmer texture.
- Serve immediately, garnished with fresh mint leaves.
This chocolate mint swirl protein ice cream is low-carb, high-protein, and refreshingly flavorful.
The creamy texture and chocolate chips make it a perfect diabetic-friendly indulgence.
It is ideal for Sunday desserts, cooling snacks, or post-workout treats.
Cinnamon Roll Protein Ice Cream
This low-carb protein ice cream mimics the flavor of a classic cinnamon roll with creamy vanilla and warm cinnamon.
It is high in protein, low in sugar, and perfect for a comforting dessert or post-workout snack.
The smooth texture and aromatic cinnamon make it irresistible.
Ingredients:
- 2 scoops vanilla protein powder.
- 1 cup unsweetened almond milk.
- ½ tsp ground cinnamon.
- 1 tsp vanilla extract.
- 2–3 ice cubes.
- Optional: chopped pecans for topping.
Instructions:
- Add protein powder, almond milk, cinnamon, vanilla extract, and ice cubes to the Ninja blender.
- Blend on high until smooth and creamy, scraping down the sides as needed.
- Taste and add a low-calorie sweetener if desired.
- Transfer mixture to a freezer-safe container and freeze for 1–2 hours for a firmer texture.
- Serve with chopped pecans or a sprinkle of cinnamon on top.
This cinnamon roll protein ice cream is low-carb, high-protein, and full of warm flavor.
The creamy texture and aromatic cinnamon make it a diabetic-friendly dessert favorite.
It is perfect for Sunday breakfasts, desserts, or cozy evenings.
Peanut Butter Banana Protein Ice Cream
This protein-packed ice cream combines natural peanut butter with ripe banana for a creamy, low-carb treat.
It is high in protein, potassium, and healthy fats while keeping sugar minimal.
The smooth, rich texture makes it perfect for a post-workout snack or dessert.
Ingredients:
- 2 scoops vanilla protein powder.
- 1 cup unsweetened almond milk.
- 1 small ripe banana.
- 2 tbsp natural peanut butter.
- 2–3 ice cubes.
- Optional: sugar-free chocolate chips.
Instructions:
- Add protein powder, almond milk, banana, peanut butter, and ice cubes to the Ninja blender.
- Blend on high until smooth and creamy, scraping down the sides as needed.
- Taste and adjust sweetness with a low-calorie sweetener if desired.
- Transfer mixture to a freezer-safe container and freeze for 1–2 hours for firmer texture.
- Serve immediately with sugar-free chocolate chips or a drizzle of peanut butter.
This peanut butter banana protein ice cream is low-carb, high-protein, and nutrient-rich.
The creamy texture and natural sweetness make it a satisfying diabetic-friendly treat.
It is ideal for Sunday snacks, post-workout recovery, or family desserts.
Cookies and Cream Protein Ice Cream
This low-carb protein ice cream replicates the flavor of cookies and cream using sugar-free cookie pieces.
It is high in protein, low in sugar, and perfect for a nostalgic dessert or snack.
The creamy texture with cookie bits makes it irresistible.
Ingredients:
- 2 scoops vanilla protein powder.
- 1 cup unsweetened almond milk.
- 2–3 ice cubes.
- 3–4 crushed sugar-free chocolate cookies.
- 1 tsp vanilla extract.
Instructions:
- Add protein powder, almond milk, ice cubes, and vanilla extract to the Ninja blender.
- Blend on high until smooth and creamy, scraping down the sides as needed.
- Fold in crushed sugar-free cookies gently to maintain texture.
- Transfer mixture to a freezer-safe container and freeze for 1–2 hours for a firmer consistency.
- Serve immediately with additional cookie crumbs on top if desired.
This cookies and cream protein ice cream is low-carb, high-protein, and indulgent.
The creamy texture with crunchy cookie bits makes it a perfect diabetic-friendly treat.
It is ideal for Sunday desserts, family snacks, or post-workout indulgence.
Tropical Pineapple Coconut Protein Ice Cream
This fruity protein ice cream combines tropical pineapple with creamy coconut for a refreshing dessert.
It is high in protein, vitamins, and fiber while keeping sugar low.
The creamy texture and tropical flavor make it perfect for a sunny Sunday treat.
Ingredients:
- 1 scoop vanilla protein powder.
- 1 cup frozen pineapple chunks.
- 1 cup unsweetened almond milk.
- 2 tbsp unsweetened shredded coconut.
- 2–3 ice cubes.
- Optional: extra coconut for topping.
Instructions:
- Add protein powder, frozen pineapple, almond milk, shredded coconut, and ice cubes to the Ninja blender.
- Blend on high until smooth and creamy, scraping down the sides as needed.
- Taste and add a low-calorie sweetener if desired.
- Transfer mixture to a freezer-safe container and freeze for 1–2 hours for firmer texture.
- Serve immediately, garnished with extra shredded coconut.
This tropical pineapple coconut protein ice cream is low-carb, high-protein, and refreshing.
The creamy texture and tropical flavor make it a perfect diabetic-friendly dessert.
It is ideal for Sunday treats, summer snacks, or post-workout recovery.
