15 Delicious One-Pot Vegan Recipes for Busy Days

One-pot meals are perfect for busy days, and vegan cooking makes them both healthy and flavorful.

These 15 one-pot vegan recipes offer a variety of hearty, nutrient-packed dishes that save time on prep and cleanup.

From soups and stews to grain bowls, pasta dishes, and curries, there’s a recipe to satisfy every craving.

Easy to prepare, wholesome, and delicious, these recipes make plant-based cooking convenient without sacrificing taste.

Discover how simple and tasty vegan one-pot meals can be with these 15 creative recipes!

15 Delicious One-Pot Vegan Recipes for Busy Days

Exploring these 15 one-pot vegan recipes proves that plant-based meals can be satisfying, flavorful, and easy to make.

Each dish combines vegetables, legumes, grains, and seasonings for balanced nutrition in a single pot.

From quick weekday dinners to cozy weekend meals, these recipes save time while delivering delicious flavor.

Incorporating one-pot vegan recipes into your routine makes healthy eating simple, convenient, and enjoyable.

Enjoy wholesome, stress-free cooking with these 15 versatile and delicious one-pot vegan recipes!

Hearty Lentil & Spinach Coconut Curry

This lentil and spinach coconut curry brings together creamy coconut milk and earthy red lentils in a beautifully balanced dish.

It simmers into a comforting bowl filled with warm spices, tender vegetables, and rich natural flavors.

Every spoonful tastes soothing yet vibrant, making it ideal for both lunch and dinner.

Ingredients:

• 1 cup red lentils
• 1 tbsp coconut oil
• 1 onion, finely chopped
• 3 garlic cloves, minced
• 1 inch ginger, grated
• 1 tomato, diced
• 1 tsp cumin
• 1 tsp coriander
• 1 tsp turmeric
• 1 tsp paprika
• 1 can coconut milk
• 2 cups water
• 2 cups fresh spinach
• Salt to taste
• Lemon juice to finish

Instructions:

• • Heat coconut oil in a large pot and sauté the onion until soft and lightly golden.
• • Add garlic and ginger and cook for 1–2 minutes until fragrant.
• • Stir in diced tomato and cook until it softens into a thick paste.
• • Sprinkle cumin, coriander, turmeric, and paprika and sauté for 1–2 minutes to release their aroma.
• • Add red lentils and stir to coat them with spices.
• • Pour in coconut milk and water and bring to a gentle boil.
• • Reduce heat and simmer uncovered for 20–25 minutes until lentils are tender.
• • Add fresh spinach and stir until wilted.
• • Season with salt and finish with a squeeze of lemon juice before serving.

This curry is rich, creamy, and comforting.

It delivers deep earthy flavors and a satisfying texture.

It is perfect for cozy lunches or hearty dinners any day of the week

Creamy Coconut Vegetable Stew

This warm coconut vegetable stew blends tender vegetables, fragrant spices, and rich coconut milk.

It simmers gently to create a soothing and flavorful dish that feels comforting and nourishing.

Every spoonful delivers balanced creaminess, subtle heat, and earthy depth.

Ingredients:

• 2 tbsp coconut oil
• 1 large onion, finely chopped
• 4 garlic cloves, minced
• 1 inch ginger, grated
• 2 carrots, sliced
• 2 potatoes, cubed
• 1 cup cauliflower florets
• 1 cup chopped spinach
• 1 can coconut milk
• 1 cup vegetable broth
• 1 tsp turmeric
• 1 tsp cumin
• 1 tsp paprika
• Salt and pepper to taste
• Juice of ½ lemon

Instructions:

• • Heat coconut oil in a large pot over medium heat.
• • Add chopped onion and sauté for 5–7 minutes until soft, translucent, and fragrant.
• • Add minced garlic and grated ginger, stirring continuously for 1–2 minutes to release their aroma.
• • Stir in sliced carrots, cubed potatoes, and cauliflower florets, coating them evenly with the onion, garlic, and ginger mixture.
• • Sprinkle turmeric, cumin, and paprika over the vegetables and stir well, allowing the spices to bloom and release their full flavor.
• • Pour in the coconut milk and vegetable broth, stirring gently to combine all ingredients evenly.
• • Bring the mixture to a gentle simmer, cover the pot, and let cook for 15–20 minutes or until vegetables are tender.
• • Add chopped spinach and stir until wilted, creating a vibrant green contrast in the stew.
• • Season with salt and pepper, then finish with a squeeze of lemon juice to brighten the flavors.

This stew is creamy, nourishing, and full of warming spices.

It is an ideal dish for cozy evenings or whenever you crave comfort food.

It combines soft, tender vegetables with a subtly spiced, rich broth.

One-Pot Chickpea & Tomato Quinoa

This one-pot chickpea and tomato quinoa is protein-packed and bursting with Mediterranean flavors.

It is an easy, wholesome meal cooked in a single pot that is both satisfying and nutrient-rich.

Every bite delivers a gentle tanginess, earthy spices, and hearty textures.

Ingredients:

• 1 tbsp olive oil
• 1 onion, diced
• 3 garlic cloves, minced
• 1 red bell pepper, chopped
• 1 zucchini, chopped
• 1 cup quinoa, rinsed
• 1 can chickpeas, drained
• 1 can diced tomatoes
• 2 cups vegetable broth
• 1 tsp paprika
• 1 tsp cumin
• 1 tsp oregano
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

• • Heat olive oil in a large pot over medium heat.
• • Add diced onion and sauté until soft and translucent, stirring frequently to avoid burning.
• • Add minced garlic, cooking for 1–2 minutes until fragrant.
• • Stir in red bell pepper and zucchini, sautéing until slightly softened but still firm.
• • Add rinsed quinoa and drained chickpeas, mixing well so that every grain is coated with flavor.
• • Pour in diced tomatoes and vegetable broth, stirring to combine all ingredients evenly.
• • Season with paprika, cumin, oregano, salt, and pepper, ensuring spices are well incorporated.
• • Bring to a boil, then reduce heat to low, cover, and simmer for 20 minutes until quinoa is fluffy and liquid is absorbed.
• • Remove from heat, let sit covered for 5 minutes, then fluff with a fork.
• • Garnish with fresh parsley before serving for a vibrant and fresh finish.

This dish is hearty, flavorful, and perfectly balanced.

It combines protein-rich chickpeas with fluffy quinoa and tender vegetables.

It is ideal for a quick lunch or nutritious dinner that everyone will love.

Spicy Peanut Noodle Soup

This spicy peanut noodle soup combines creamy peanut butter, aromatic vegetables, and gluten-free noodles in one pot.

It is rich, comforting, and slightly tangy with a subtle kick of spice.

Every spoonful delivers a harmonious blend of creamy, nutty, and savory flavors.

Ingredients:

• 1 tbsp sesame oil
• 1 onion, chopped
• 3 garlic cloves, minced
• 1 inch ginger, grated
• 1 red bell pepper, sliced
• 2 carrots, julienned
• 1 zucchini, julienned
• 4 cups vegetable broth
• 3 tbsp peanut butter
• 2 tbsp soy sauce or tamari
• 1 tsp chili flakes
• 200g rice noodles
• Lime wedges and chopped cilantro for garnish

Instructions:

• • Heat sesame oil in a large pot over medium heat.
• • Sauté chopped onion for 5 minutes until soft and translucent.
• • Add garlic and ginger, cooking for 1–2 minutes until aromatic.
• • Stir in sliced bell pepper, carrots, and zucchini, sautéing for 3–4 minutes.
• • Pour in vegetable broth and bring to a gentle boil.
• • Reduce heat and stir in peanut butter, soy sauce, and chili flakes, whisking to create a smooth, creamy broth.
• • Add rice noodles and cook according to package instructions, stirring occasionally to prevent sticking.
• • Taste and adjust seasoning with extra soy sauce or chili flakes if needed.
• • Serve hot, garnished with lime wedges and fresh cilantro for freshness.

This soup is creamy, spicy, and satisfying.

It balances the richness of peanut butter with tangy lime and fresh vegetables.

It is perfect for chilly evenings or a quick, wholesome meal.

Mediterranean One-Pot Ratatouille

This Mediterranean ratatouille is a colorful, aromatic, and wholesome vegetable medley cooked in one pot.

It is rich in flavor, tender in texture, and deeply satisfying as a main or side dish.

Every bite highlights the natural sweetness of vegetables paired with Mediterranean herbs.

Ingredients:

• 2 tbsp olive oil
• 1 onion, sliced
• 3 garlic cloves, minced
• 1 eggplant, cubed
• 1 zucchini, sliced
• 1 red bell pepper, chopped
• 1 yellow bell pepper, chopped
• 4 tomatoes, diced
• 1 tsp dried thyme
• 1 tsp dried oregano
• Salt and pepper to taste
• Fresh basil for garnish

Instructions:

• • Heat olive oil in a large pot over medium heat.
• • Sauté sliced onion until soft and golden.
• • Add minced garlic and cook for 1–2 minutes until fragrant.
• • Stir in cubed eggplant and cook for 5 minutes until it begins to soften.
• • Add zucchini and bell peppers, sautéing for another 5–7 minutes.
• • Stir in diced tomatoes, thyme, oregano, salt, and pepper.
• • Cover and simmer for 20–25 minutes, stirring occasionally until all vegetables are tender and flavors meld.
• • Garnish with fresh basil before serving to enhance freshness and aroma.

This ratatouille is colorful, flavorful, and nutrient-rich.

It perfectly showcases Mediterranean flavors in a single, easy dish.

It is satisfying as a main course or a vibrant side dish.

Sweet Potato & Black Bean Chili

This one-pot sweet potato and black bean chili is hearty, rich, and packed with flavor.

It combines tender sweet potatoes, black beans, tomatoes, and warming spices into a comforting meal.

Every bite is a perfect balance of sweetness, spice, and earthy richness.

Ingredients:

• 1 tbsp olive oil
• 1 onion, diced
• 3 garlic cloves, minced
• 1 inch ginger, grated
• 2 sweet potatoes, cubed
• 1 red bell pepper, chopped
• 1 can black beans, drained
• 1 can diced tomatoes
• 2 cups vegetable broth
• 1 tsp chili powder
• 1 tsp cumin
• 1 tsp smoked paprika
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

• • Heat olive oil in a large pot over medium heat.
• • Sauté diced onion until soft and fragrant, stirring often.
• • Add garlic and ginger, cooking for 1–2 minutes until aromatic.
• • Stir in sweet potato cubes and chopped bell pepper, coating with the onion mixture.
• • Add black beans, diced tomatoes, and vegetable broth, stirring thoroughly.
• • Sprinkle chili powder, cumin, smoked paprika, salt, and pepper, ensuring spices are evenly distributed.
• • Bring to a gentle boil, then reduce heat and simmer uncovered for 25–30 minutes until sweet potatoes are tender and chili thickens.
• • Taste and adjust seasoning as needed.
• • Garnish with fresh cilantro before serving for a burst of freshness.

This chili is hearty, spicy, and comforting.

It combines sweet, smoky, and earthy flavors in every spoonful.

It is perfect for cozy dinners or meal prep for the week.

One-Pot Thai Green Curry with Vegetables

This vibrant Thai green curry is packed with fresh vegetables, aromatic herbs, and creamy coconut milk.

It simmers into a rich, fragrant dish that is both comforting and light.

Every bite delivers a balance of spice, sweetness, and the natural flavors of vegetables.

Ingredients:

• 2 tbsp coconut oil
• 1 onion, finely chopped
• 3 garlic cloves, minced
• 1 inch ginger, grated
• 1-2 tbsp Thai green curry paste
• 1 red bell pepper, sliced
• 1 zucchini, sliced
• 1 cup broccoli florets
• 1 can coconut milk
• 1 cup vegetable broth
• 1 tbsp soy sauce or tamari
• Juice of 1 lime
• Fresh cilantro for garnish
• Salt to taste

Instructions:

• • Heat coconut oil in a large pot over medium heat.
• • Add chopped onion and sauté for 5–7 minutes until soft, fragrant, and lightly golden.
• • Add minced garlic and grated ginger, stirring continuously for 1–2 minutes to release aroma.
• • Stir in Thai green curry paste, mixing thoroughly to coat onions and create a fragrant base.
• • Add sliced bell pepper, zucchini, and broccoli florets, tossing them gently to coat with the curry mixture.
• • Pour in coconut milk and vegetable broth, stirring carefully to combine everything evenly.
• • Bring the curry to a gentle simmer, reduce heat to low, and cook uncovered for 15–20 minutes until vegetables are tender but still slightly firm.
• • Stir in soy sauce or tamari, and adjust salt according to taste.
• • Finish with lime juice and garnish with fresh cilantro before serving.

This Thai green curry is fragrant, creamy, and perfectly spiced.

It balances fresh vegetables with rich coconut milk and aromatic herbs.

It is an easy yet exotic dish that is both comforting and satisfying.

One-Pot Moroccan Chickpea & Vegetable Tagine

This Moroccan-inspired chickpea tagine is aromatic, spicy, and deeply flavorful.

It combines chickpeas, root vegetables, and a medley of warm spices in a single pot.

Every spoonful tastes rich, comforting, and perfectly balanced between sweet and savory.

Ingredients:

• 2 tbsp olive oil
• 1 onion, chopped
• 3 garlic cloves, minced
• 1 carrot, sliced
• 1 sweet potato, cubed
• 1 zucchini, cubed
• 1 can chickpeas, drained
• 1 can diced tomatoes
• 1 cup vegetable broth
• 1 tsp ground cinnamon
• 1 tsp cumin
• 1 tsp coriander
• ½ tsp turmeric
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

• • Heat olive oil in a large pot over medium heat.
• • Sauté chopped onion until soft and lightly golden, stirring frequently.
• • Add minced garlic and cook for 1–2 minutes until fragrant.
• • Stir in sliced carrots, cubed sweet potato, and zucchini, coating them with the onion and garlic mixture.
• • Add spices: cinnamon, cumin, coriander, turmeric, salt, and pepper, stirring well to fully coat the vegetables.
• • Add chickpeas, diced tomatoes, and vegetable broth, stirring carefully to combine all ingredients.
• • Bring to a gentle boil, then reduce heat, cover, and simmer for 25–30 minutes until vegetables are tender and flavors meld.
• • Taste and adjust seasoning as needed before serving.
• • Garnish with fresh cilantro for a bright, herbal finish.

This Moroccan tagine is hearty, aromatic, and flavorful.

It combines warm spices with tender vegetables for a deeply satisfying meal.

It is perfect for a cozy dinner or a healthy, exotic weeknight dish.

One-Pot Creamy Mushroom & Spinach Risotto

This creamy mushroom and spinach risotto is rich, comforting, and full of earthy flavors.

It is slow-cooked to perfection in one pot, creating a creamy texture without extra effort.

Every bite is silky, flavorful, and deeply satisfying.

Ingredients:

• 2 tbsp olive oil
• 1 onion, finely chopped
• 3 garlic cloves, minced
• 2 cups arborio rice
• 1 cup sliced mushrooms
• 4 cups vegetable broth, warm
• 1 cup chopped spinach
• ½ cup nutritional yeast
• 1 tsp thyme
• Salt and pepper to taste

Instructions:

• • Heat olive oil in a large pot over medium heat.
• • Add chopped onion and sauté for 5 minutes until soft and translucent.
• • Add minced garlic and cook for 1–2 minutes until fragrant.
• • Stir in sliced mushrooms, cooking for 5–7 minutes until golden and tender.
• • Add arborio rice and thyme, stirring for 2–3 minutes to lightly toast the rice.
• • Pour in 1 cup of warm vegetable broth and stir continuously until absorbed.
• • Continue adding broth, 1 cup at a time, stirring gently and allowing rice to absorb liquid before adding more.
• • After 18–20 minutes, rice should be creamy and tender.
• • Stir in chopped spinach and nutritional yeast until well combined.
• • Season with salt and pepper, then remove from heat and serve immediately.

This risotto is creamy, earthy, and packed with flavor.

It balances the richness of mushrooms with vibrant spinach and a subtle nutty taste.

It is perfect for a comforting dinner or special meal.

One-Pot Sweet Potato & Lentil Stew

This sweet potato and lentil stew is hearty, flavorful, and full of warming spices.

It is simmered slowly to create a rich, comforting, and nutritious one-pot meal.

Every spoonful combines tender sweet potatoes, soft lentils, and aromatic vegetables.

Ingredients:

• 1 tbsp olive oil
• 1 onion, chopped
• 3 garlic cloves, minced
• 1 inch ginger, grated
• 2 sweet potatoes, cubed
• 1 cup red lentils
• 1 can diced tomatoes
• 4 cups vegetable broth
• 1 tsp cumin
• 1 tsp coriander
• 1 tsp turmeric
• ½ tsp chili powder
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

• • Heat olive oil in a large pot over medium heat.
• • Sauté chopped onion until soft and fragrant, about 5 minutes.
• • Add garlic and ginger, cooking for 1–2 minutes until aromatic.
• • Stir in cubed sweet potatoes and red lentils, mixing well with onions and spices.
• • Add cumin, coriander, turmeric, chili powder, salt, and pepper, stirring to coat evenly.
• • Pour in diced tomatoes and vegetable broth, stirring thoroughly.
• • Bring to a gentle boil, then reduce heat to low and simmer uncovered for 25–30 minutes until lentils and sweet potatoes are tender.
• • Taste and adjust seasoning, adding more spices if needed.
• • Garnish with fresh parsley before serving.

This stew is rich, hearty, and perfectly spiced.

It combines sweet, earthy, and savory flavors for a satisfying meal.

It is ideal for chilly evenings or meal prep for the week.

One-Pot Mediterranean Orzo with Vegetables

This Mediterranean orzo combines tender pasta, colorful vegetables, and aromatic herbs in one pot.

It is light yet satisfying, full of freshness and vibrant flavors.

Every bite is soft, flavorful, and perfectly balanced.

Ingredients:

• 2 tbsp olive oil
• 1 onion, chopped
• 3 garlic cloves, minced
• 1 red bell pepper, chopped
• 1 zucchini, diced
• 1 cup cherry tomatoes, halved
• 1 cup orzo pasta
• 3 cups vegetable broth
• 1 tsp oregano
• 1 tsp basil
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

• • Heat olive oil in a large pot over medium heat.
• • Sauté onion until soft and translucent, about 5 minutes.
• • Add garlic and cook for 1–2 minutes until fragrant.
• • Stir in red bell pepper, zucchini, and cherry tomatoes, cooking for 5 minutes until slightly softened.
• • Add orzo pasta, stirring to coat with oil and vegetables.
• • Pour in vegetable broth, add oregano, basil, salt, and pepper, mixing well.
• • Bring to a gentle boil, then reduce heat and simmer uncovered for 10–12 minutes until orzo is tender and liquid is mostly absorbed.
• • Taste and adjust seasoning as needed.
• • Garnish with fresh parsley before serving.

This orzo dish is fresh, colorful, and satisfying.

It perfectly combines tender pasta with soft, vibrant vegetables.

It is ideal for a quick weeknight meal or light lunch.

One-Pot Smoky Black Bean & Corn Stew

This smoky black bean and corn stew is hearty, flavorful, and perfect for a cozy meal.

It combines tender black beans, sweet corn, and smoky spices into a comforting, warming stew.

Every spoonful delivers rich, earthy flavors balanced with a subtle sweetness from the corn.

Ingredients:

• 1 tbsp olive oil
• 1 onion, chopped
• 3 garlic cloves, minced
• 1 red bell pepper, chopped
• 2 cups cooked black beans
• 1 cup corn kernels
• 1 can diced tomatoes
• 2 cups vegetable broth
• 1 tsp smoked paprika
• 1 tsp cumin
• ½ tsp chili powder
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

• • Heat olive oil in a large pot over medium heat.
• • Add chopped onion and sauté for 5–7 minutes until soft and fragrant.
• • Add minced garlic, cooking for 1–2 minutes until aromatic.
• • Stir in chopped red bell pepper and sauté for 3–4 minutes until slightly softened.
• • Add smoked paprika, cumin, chili powder, salt, and pepper, stirring to coat vegetables evenly.
• • Add black beans, corn, diced tomatoes, and vegetable broth, mixing thoroughly to combine all ingredients.
• • Bring the stew to a gentle boil, then reduce heat to low and simmer uncovered for 20–25 minutes until flavors meld.
• • Taste and adjust seasoning as needed before serving.
• • Garnish with fresh cilantro for a bright, fresh finish.

This stew is smoky, hearty, and satisfying.

It combines earthy beans with sweet corn and aromatic spices.

It is ideal for chilly evenings or a filling, healthy meal.

One-Pot Vegan Jambalaya

This vegan jambalaya is spicy, vibrant, and packed with vegetables and rice.

It captures the bold flavors of traditional Cajun cuisine without any animal products.

Every bite is rich, aromatic, and full of perfectly balanced spices.

Ingredients:

• 1 tbsp olive oil
• 1 onion, chopped
• 3 garlic cloves, minced
• 1 red bell pepper, chopped
• 1 green bell pepper, chopped
• 2 celery stalks, chopped
• 1 cup brown rice
• 1 can diced tomatoes
• 2 cups vegetable broth
• 1 tsp smoked paprika
• 1 tsp thyme
• ½ tsp cayenne pepper (optional)
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

• • Heat olive oil in a large pot over medium heat.
• • Sauté onion for 5 minutes until soft and translucent.
• • Add garlic and cook for 1–2 minutes until fragrant.
• • Stir in red and green bell peppers and celery, cooking for 4–5 minutes until slightly softened.
• • Add smoked paprika, thyme, cayenne pepper, salt, and pepper, stirring to coat the vegetables evenly with spices.
• • Stir in brown rice, ensuring each grain is coated with the vegetable and spice mixture.
• • Add diced tomatoes and vegetable broth, mixing thoroughly to combine.
• • Bring to a boil, then reduce heat to low, cover, and simmer for 35–40 minutes until rice is tender and liquid is absorbed.
• • Fluff with a fork and garnish with fresh parsley before serving.

This jambalaya is spicy, aromatic, and filling.

It perfectly balances vegetables, rice, and bold Cajun flavors.

It is an ideal weeknight dinner or a flavorful meal prep option.

One-Pot Vegan Minestrone Soup

This vegan minestrone soup is loaded with vegetables, beans, and pasta in a hearty broth.

It is comforting, warming, and perfect for any season.

Every spoonful is packed with nutrition, flavor, and wholesome textures.

Ingredients:

• 1 tbsp olive oil
• 1 onion, chopped
• 2 garlic cloves, minced
• 2 carrots, diced
• 2 celery stalks, diced
• 1 zucchini, diced
• 1 can kidney beans, drained
• 1 can diced tomatoes
• 4 cups vegetable broth
• 1 tsp dried oregano
• 1 tsp basil
• 1 cup small pasta (orzo or elbow)
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

• • Heat olive oil in a large pot over medium heat.
• • Sauté onion until soft and translucent, about 5 minutes.
• • Add garlic, cooking for 1–2 minutes until fragrant.
• • Stir in diced carrots and celery, sautéing for 5 minutes until slightly tender.
• • Add zucchini, stirring for another 3 minutes to combine flavors.
• • Add kidney beans, diced tomatoes, vegetable broth, oregano, and basil, mixing thoroughly.
• • Bring soup to a gentle boil, then reduce heat and simmer uncovered for 20 minutes to meld flavors.
• • Add pasta and cook for another 10 minutes until tender, stirring occasionally to prevent sticking.
• • Taste and adjust seasoning, adding salt and pepper as needed.
• • Garnish with fresh parsley before serving for freshness.

This minestrone soup is hearty, flavorful, and nutritious.

It combines tender vegetables, beans, and pasta in a rich, savory broth.

It is perfect for a cozy dinner or a healthy lunch option.

One-Pot Vegan Thai Peanut Stew

This Thai-inspired peanut stew is creamy, rich, and full of vegetables and protein.

It combines peanut butter, coconut milk, and vegetables into a comforting, savory-sweet dish.

Every bite delivers warmth, creaminess, and subtle spice.

Ingredients:

• 1 tbsp sesame oil
• 1 onion, chopped
• 2 garlic cloves, minced
• 1 inch ginger, grated
• 2 carrots, sliced
• 1 red bell pepper, chopped
• 1 zucchini, sliced
• 1 cup cooked chickpeas
• 4 cups vegetable broth
• 3 tbsp peanut butter
• 2 tbsp soy sauce or tamari
• 1 tsp chili flakes
• Juice of 1 lime
• Fresh cilantro for garnish

Instructions:

• • Heat sesame oil in a large pot over medium heat.
• • Sauté onion for 5 minutes until soft and translucent.
• • Add garlic and ginger, cooking for 1–2 minutes until aromatic.
• • Stir in carrots, bell pepper, and zucchini, sautéing for 5 minutes until slightly tender.
• • Add peanut butter, soy sauce, chili flakes, and vegetable broth, whisking to create a smooth, creamy mixture.
• • Bring to a gentle boil, then reduce heat to low and simmer for 15–20 minutes until vegetables are cooked through.
• • Stir in cooked chickpeas and cook for 5 more minutes to heat through.
• • Finish with lime juice and garnish with fresh cilantro before serving.

This stew is creamy, spicy, and comforting.

It balances peanut richness with fresh vegetables and subtle spice.

It is perfect for a warming, satisfying meal any day.

One-Pot Vegan Mediterranean Lentil Soup

This Mediterranean lentil soup is hearty, aromatic, and packed with vegetables and herbs.

It is a one-pot wonder that is both nutritious and satisfying.

Every spoonful delivers earthy lentils, tender vegetables, and bright Mediterranean flavors.

Ingredients:

• 1 tbsp olive oil
• 1 onion, chopped
• 3 garlic cloves, minced
• 2 carrots, diced
• 2 celery stalks, diced
• 1 zucchini, chopped
• 1 cup green or brown lentils
• 1 can diced tomatoes
• 4 cups vegetable broth
• 1 tsp cumin
• 1 tsp oregano
• ½ tsp paprika
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

• • Heat olive oil in a large pot over medium heat.
• • Sauté onion until soft and golden, about 5 minutes.
• • Add garlic and cook for 1–2 minutes until aromatic.
• • Stir in carrots and celery, cooking for 5 minutes until slightly softened.
• • Add zucchini, stirring to combine with other vegetables.
• • Add lentils, diced tomatoes, vegetable broth, cumin, oregano, paprika, salt, and pepper, mixing well.
• • Bring to a gentle boil, then reduce heat and simmer uncovered for 25–30 minutes until lentils and vegetables are tender.
• • Taste and adjust seasoning if needed.
• • Garnish with fresh parsley before serving.

This soup is hearty, aromatic, and satisfying.

It perfectly combines lentils, vegetables, and Mediterranean herbs.

It is ideal for a nutritious lunch or cozy dinner.