Saturdays are perfect for hearty, low-carb meals, and casseroles are the ultimate comfort food.
These 15 Saturday keto casserole recipes are designed to be satisfying, flavorful, and easy to prepare.
From cheesy chicken bakes to vegetable-packed dishes and meaty delights, these casseroles fit perfectly into a ketogenic lifestyle.
They’re ideal for family meals, meal prep, or cozy weekend dinners.
With minimal carbs and maximum flavor, these keto casseroles make Saturday dinners both delicious and stress-free.
Enjoy indulgent, satisfying casseroles without compromising your low-carb goals.
15 Cozy Saturday Keto Casserole Recipes for Weekend Meals
With these 15 Saturday keto casserole recipes, you can enjoy comforting, flavorful, and low-carb meals every weekend.
Each recipe is designed to be simple, satisfying, and packed with protein and healthy fats.
Whether you prefer chicken, beef, seafood, or vegetable-based casseroles, there’s something for everyone.
These recipes are perfect for meal prep, family dinners, or casual weekend indulgence.
They prove that keto-friendly meals can be rich, delicious, and satisfying.
Every dish is hearty, flavorful, and ideal for a relaxing Saturday evening.
Cheesy Chicken Broccoli Casserole
This keto casserole combines tender chicken, fresh broccoli, and creamy cheese sauce for a hearty Saturday dinner.
The dish is low-carb, protein-packed, and full of rich, cheesy flavor that satisfies comfort food cravings.
Baked until golden and bubbly, it’s perfect for family meals or meal prep.
Ingredients:
- 2 cups cooked chicken, shredded
- 2 cups broccoli florets
- 1 cup shredded cheddar cheese
- 1/2 cup heavy cream
- 2 tablespoons cream cheese
- 1 teaspoon garlic powder
- Salt and pepper, to taste
Instructions:
- Preheat oven to 375°F (190°C).
- Steam broccoli until tender.
- In a bowl, mix chicken, broccoli, cream cheese, heavy cream, garlic powder, salt, and pepper.
- Pour mixture into a greased baking dish.
- Top with shredded cheddar cheese.
- Bake 20–25 minutes until cheese is melted and bubbly.
This cheesy chicken broccoli casserole is creamy, savory, and satisfying.
It’s perfect for a low-carb Saturday dinner.
The combination of chicken, broccoli, and cheese creates a balanced, hearty meal.
Every bite is warm, comforting, and flavorful.
Keto Taco Casserole
This casserole layers seasoned ground beef, cheese, and keto-friendly vegetables for a flavorful taco-inspired dinner.
It’s low-carb, protein-rich, and perfect for a festive Saturday meal.
The melted cheese and spices create a rich, indulgent flavor without the carbs of traditional tortillas.
Ingredients:
- 1 lb ground beef
- 1 cup chopped bell peppers
- 1/2 cup chopped onions
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 1 cup shredded cheddar cheese
- Salt and pepper, to taste
Instructions:
- Preheat oven to 375°F (190°C).
- Cook ground beef, bell peppers, and onions in a skillet until beef is browned.
- Add chili powder, cumin, salt, and pepper; mix well.
- Transfer to a greased baking dish and top with shredded cheddar.
- Bake 15–20 minutes until cheese melts and edges are golden.
This keto taco casserole is savory, cheesy, and flavorful.
It’s perfect for a low-carb Saturday dinner.
The seasoned beef and vegetables create a hearty, satisfying dish.
Every bite is rich, comforting, and delicious.
Spinach and Sausage Egg Casserole
This keto breakfast-style casserole combines eggs, sausage, and fresh spinach for a protein-packed Saturday brunch.
It’s low-carb, flavorful, and perfect for a satisfying morning or early dinner.
Baked until golden, the eggs set with a creamy, hearty texture that pairs beautifully with sausage.
Ingredients:
- 6 large eggs
- 1/2 cup heavy cream
- 1 cup cooked sausage, crumbled
- 1 cup fresh spinach, chopped
- 1/2 cup shredded cheddar cheese
- Salt and pepper, to taste
Instructions:
- Preheat oven to 350°F (175°C).
- Whisk eggs with heavy cream, salt, and pepper.
- Stir in cooked sausage, spinach, and half of the cheese.
- Pour mixture into a greased baking dish.
- Top with remaining cheese and bake 25–30 minutes until set and golden.
This spinach and sausage egg casserole is protein-rich, hearty, and flavorful.
It’s perfect for a low-carb Saturday brunch or dinner.
The combination of eggs, sausage, and spinach provides a balanced, satisfying meal.
Every bite is creamy, cheesy, and delicious.
Zucchini Lasagna Casserole
This keto-friendly lasagna uses thinly sliced zucchini in place of noodles, layered with meat, tomato sauce, and cheese.
It’s low-carb, filling, and perfect for a weekend dinner that satisfies traditional lasagna cravings.
The casserole bakes to a golden, bubbly perfection with rich, savory flavors.
Ingredients:
- 2 large zucchini, thinly sliced
- 1 lb ground beef
- 1 cup tomato sauce, no sugar added
- 1 cup ricotta cheese
- 1 cup shredded mozzarella
- 1 teaspoon Italian seasoning
- Salt and pepper, to taste
Instructions:
- Preheat oven to 375°F (190°C).
- Cook ground beef in a skillet until browned, season with Italian seasoning, salt, and pepper.
- In a greased baking dish, layer zucchini slices, beef, ricotta, and mozzarella.
- Repeat layers and top with remaining mozzarella.
- Bake 30–35 minutes until bubbly and golden on top.
This zucchini lasagna casserole is savory, cheesy, and low-carb.
It’s perfect for a keto-friendly Saturday dinner.
The zucchini layers provide a tender, noodle-like texture.
Every bite is rich, flavorful, and satisfying.
Buffalo Chicken Casserole
This spicy buffalo chicken casserole combines shredded chicken, cream cheese, and hot sauce for a zesty low-carb dish.
It’s perfect for game nights, casual dinners, or a bold Saturday meal.
Baked until bubbly, it delivers a creamy, spicy, and cheesy flavor in every bite.
Ingredients:
- 2 cups cooked chicken, shredded
- 1/2 cup cream cheese
- 1/4 cup hot sauce
- 1/2 cup shredded cheddar cheese
- 1/4 cup chopped green onions
- Salt and pepper, to taste
Instructions:
- Preheat oven to 375°F (190°C).
- Mix shredded chicken, cream cheese, hot sauce, salt, and pepper in a bowl.
- Transfer to a greased baking dish.
- Top with cheddar cheese and green onions.
- Bake 20–25 minutes until cheese is melted and casserole is heated through.
This buffalo chicken casserole is creamy, spicy, and flavorful.
It’s perfect for a low-carb Saturday dinner or appetizer.
The combination of hot sauce and cheese creates a rich, bold flavor.
Every bite is zesty, indulgent, and satisfying.
This keto casserole combines roasted cauliflower with crispy bacon and a creamy cheese sauce for a rich Saturday dinner.
It’s low-carb, savory, and packed with flavor, making it perfect for a comfort-food craving.
Baked until golden and bubbly, it delivers a hearty and satisfying dish.
Ingredients:
- 4 cups cauliflower florets
- 6 slices bacon, cooked and crumbled
- 1 cup shredded cheddar cheese
- 1/2 cup heavy cream
- 2 tablespoons cream cheese
- Salt and pepper, to taste
Instructions:
- Preheat oven to 375°F (190°C).
- Steam or roast cauliflower until tender.
- Mix cauliflower, bacon, cream, and cream cheese in a bowl; season with salt and pepper.
- Transfer to a greased baking dish.
- Top with cheddar cheese and bake 20–25 minutes until bubbly.
This cauliflower and bacon casserole is savory, cheesy, and satisfying.
It’s perfect for a keto-friendly Saturday dinner.
The combination of cauliflower and bacon creates a flavorful, hearty meal.
Every bite is warm, creamy, and delicious.
Cheesy Spinach Artichoke Casserole
This keto casserole blends fresh spinach, artichokes, and a creamy cheese mixture for a rich, flavorful dish.
It’s low-carb, hearty, and perfect for a Saturday night dinner or appetizer.
The casserole bakes to a bubbly, golden perfection with a creamy, savory filling.
Ingredients:
- 2 cups fresh spinach, chopped
- 1 cup chopped artichoke hearts
- 1 cup cream cheese
- 1/2 cup shredded mozzarella
- 1/4 cup grated Parmesan
- 1 teaspoon garlic powder
- Salt and pepper, to taste
Instructions:
- Preheat oven to 375°F (190°C).
- Mix spinach, artichokes, cream cheese, mozzarella, Parmesan, garlic powder, salt, and pepper.
- Transfer to a greased baking dish.
- Bake 20–25 minutes until bubbly and golden on top.
- Serve hot.
This spinach artichoke casserole is creamy, cheesy, and flavorful.
It’s perfect for a low-carb Saturday dinner or appetizer.
The spinach and artichokes create a balanced, hearty texture.
Every bite is rich, savory, and satisfying.
Italian Sausage and Pepper Casserole
This casserole combines Italian sausage, bell peppers, and melted cheese for a low-carb, flavorful dish.
It’s perfect for a hearty Saturday dinner that’s both satisfying and keto-friendly.
The sausage adds savory richness while the peppers provide sweetness and texture.
Ingredients:
- 1 lb Italian sausage, cooked and sliced
- 2 cups bell peppers, sliced
- 1/2 cup onions, sliced
- 1 cup shredded mozzarella
- 1/2 cup tomato sauce, no sugar added
- Salt and pepper, to taste
Instructions:
- Preheat oven to 375°F (190°C).
- Cook sausage in a skillet until browned.
- Sauté peppers and onions until tender.
- Combine sausage, peppers, onions, and tomato sauce in a baking dish.
- Top with shredded mozzarella and bake 20 minutes until cheese is melted.
This Italian sausage and pepper casserole is savory, cheesy, and flavorful.
It’s perfect for a low-carb Saturday dinner.
The combination of sausage and peppers creates a hearty, satisfying dish.
Every bite is warm, rich, and delicious.
Cheesy Zucchini and Chicken Casserole
This casserole layers tender chicken, zucchini, and creamy cheese for a low-carb, protein-packed meal.
It’s perfect for a Saturday dinner that’s hearty yet healthy.
The cheese adds richness while the zucchini keeps it light and flavorful.
Ingredients:
- 2 cups cooked chicken, shredded
- 2 cups zucchini, sliced
- 1 cup shredded cheddar cheese
- 1/2 cup cream cheese
- 1/2 cup heavy cream
- 1 teaspoon garlic powder
- Salt and pepper, to taste
Instructions:
- Preheat oven to 375°F (190°C).
- Layer chicken and zucchini in a greased baking dish.
- Mix cream cheese, heavy cream, garlic powder, salt, and pepper; pour over layers.
- Top with shredded cheddar cheese.
- Bake 20–25 minutes until bubbly and golden.
This cheesy zucchini and chicken casserole is rich, creamy, and satisfying.
It’s perfect for a keto-friendly Saturday dinner.
The combination of chicken and zucchini creates a balanced, flavorful dish.
Every bite is warm, cheesy, and delicious.
Buffalo Cauliflower and Chicken Casserole
This casserole combines shredded chicken, roasted cauliflower, and spicy buffalo sauce for a zesty low-carb dish.
It’s perfect for a flavorful Saturday dinner or game-night meal.
Baked with cheese on top, it’s creamy, spicy, and savory in every bite.
Ingredients:
- 2 cups cooked chicken, shredded
- 3 cups cauliflower florets, roasted
- 1/2 cup buffalo sauce
- 1/2 cup cream cheese
- 1/2 cup shredded cheddar
- 1/4 cup green onions, chopped
Instructions:
- Preheat oven to 375°F (190°C).
- Toss roasted cauliflower and shredded chicken with buffalo sauce and cream cheese.
- Transfer to a greased baking dish.
- Top with cheddar cheese and green onions.
- Bake 20–25 minutes until bubbly and golden.
This buffalo cauliflower and chicken casserole is spicy, creamy, and flavorful.
It’s perfect for a low-carb Saturday dinner or appetizer.
The combination of buffalo sauce and cheese adds bold flavor.
Every bite is zesty, indulgent, and satisfying.
Keto Shepherd’s Pie Casserole
This low-carb shepherd’s pie casserole uses mashed cauliflower instead of potatoes for a hearty, comforting dish.
It combines ground beef, vegetables, and a creamy cauliflower topping for a satisfying Saturday dinner.
Baked until golden and bubbly, it’s perfect for a cozy weekend meal.
Ingredients:
- 1 lb ground beef
- 1 cup chopped onions
- 1 cup chopped celery and carrots (optional for low-carb)
- 2 cups cauliflower, steamed and mashed
- 1/2 cup heavy cream
- 1/2 cup shredded cheddar cheese
- Salt and pepper, to taste
Instructions:
- Preheat oven to 375°F (190°C).
- Cook ground beef with onions, celery, and carrots until beef is browned.
- Season with salt and pepper.
- Spread beef mixture in a greased baking dish.
- Top with mashed cauliflower mixed with heavy cream.
- Sprinkle cheddar cheese on top and bake 20–25 minutes until golden.
This keto shepherd’s pie casserole is hearty, creamy, and satisfying.
It’s perfect for a comforting Saturday dinner.
The cauliflower topping creates a smooth, low-carb alternative to potatoes.
Every bite is rich, flavorful, and cozy.
Keto Eggplant Parmesan Casserole
This casserole uses thinly sliced eggplant, marinara sauce, and melted cheese for a low-carb twist on classic Italian comfort food.
It’s perfect for a satisfying Saturday dinner without the carbs of traditional breadcrumbs or pasta.
Baked to a golden, bubbly perfection, it’s rich, cheesy, and flavorful.
Ingredients:
- 2 medium eggplants, sliced
- 1 cup marinara sauce, no sugar added
- 1 cup shredded mozzarella
- 1/2 cup grated Parmesan
- 2 tablespoons olive oil
- 1 teaspoon Italian seasoning
- Salt and pepper, to taste
Instructions:
- Preheat oven to 375°F (190°C).
- Brush eggplant slices with olive oil and season with salt and pepper.
- Layer eggplant, marinara sauce, mozzarella, and Parmesan in a greased baking dish.
- Repeat layers and sprinkle Italian seasoning on top.
- Bake 25–30 minutes until cheese is melted and golden.
This keto eggplant Parmesan casserole is cheesy, savory, and satisfying.
It’s perfect for a low-carb Italian-inspired Saturday dinner.
The eggplant provides a tender, hearty base for rich flavors.
Every bite is comforting, flavorful, and delicious.
Keto Chicken Alfredo Casserole
This casserole blends tender chicken, broccoli, and a creamy Alfredo sauce for a rich, low-carb dinner.
It’s perfect for a Saturday meal that’s indulgent yet keto-friendly.
Baked until bubbly and golden, it delivers creamy, cheesy goodness in every bite.
Ingredients:
- 2 cups cooked chicken, shredded
- 2 cups broccoli florets
- 1 cup heavy cream
- 1/2 cup cream cheese
- 1 cup shredded mozzarella
- 1/4 cup grated Parmesan
- Salt, pepper, and garlic powder, to taste
Instructions:
- Preheat oven to 375°F (190°C).
- Steam broccoli until tender.
- In a bowl, mix chicken, broccoli, cream, cream cheese, salt, pepper, and garlic powder.
- Transfer to a greased baking dish and top with mozzarella and Parmesan.
- Bake 20–25 minutes until bubbly and golden.
This keto chicken Alfredo casserole is creamy, cheesy, and rich.
It’s perfect for a satisfying Saturday dinner.
The combination of chicken, broccoli, and cheese creates a balanced, hearty dish.
Every bite is indulgent, flavorful, and comforting.
Keto Philly Cheesesteak Casserole
This low-carb casserole mimics the flavors of a Philly cheesesteak with beef, peppers, onions, and melted cheese.
It’s perfect for a hearty Saturday dinner or casual weekend meal.
Baked to a bubbly, cheesy perfection, it’s savory, rich, and satisfying.
Ingredients:
- 1 lb thinly sliced beef or steak
- 1 cup sliced bell peppers
- 1/2 cup sliced onions
- 1 cup shredded provolone or mozzarella
- 1/2 cup cream cheese
- Salt, pepper, and garlic powder, to taste
Instructions:
- Preheat oven to 375°F (190°C).
- Cook beef, peppers, and onions in a skillet until beef is browned and vegetables are tender.
- Mix in cream cheese until combined.
- Transfer to a greased baking dish and top with shredded cheese.
- Bake 15–20 minutes until cheese is melted and bubbly.
This Philly cheesesteak casserole is rich, savory, and flavorful.
It’s perfect for a keto-friendly Saturday dinner or game-night dish.
The combination of beef, peppers, and cheese creates a hearty, satisfying meal.
Every bite is indulgent, cheesy, and delicious.
Keto Spinach Bacon Casserole
This casserole blends fresh spinach, crispy bacon, and creamy cheese for a low-carb, flavorful dish.
It’s perfect for a satisfying Saturday breakfast, brunch, or dinner.
Baked until bubbly, it’s rich, creamy, and packed with protein and flavor.
Ingredients:
- 4 cups fresh spinach, chopped
- 6 slices bacon, cooked and crumbled
- 1/2 cup heavy cream
- 1/2 cup cream cheese
- 1 cup shredded cheddar cheese
- Salt and pepper, to taste
Instructions:
- Preheat oven to 375°F (190°C).
- Mix spinach, bacon, cream, cream cheese, and half of the shredded cheddar.
- Transfer to a greased baking dish and top with remaining cheddar.
- Bake 20–25 minutes until cheese is melted and bubbly.
This spinach bacon casserole is creamy, savory, and satisfying.
It’s perfect for a low-carb Saturday breakfast, brunch, or dinner.
The combination of spinach, bacon, and cheese creates a rich, flavorful dish.
Every bite is indulgent, cheesy, and delicious.
