Cod is a mild, flaky fish that works perfectly for low-carb, keto-friendly meals.
These 15 Saturday keto cod recipes offer a variety of flavorful dishes that are easy to prepare and packed with nutrients.
From baked and pan-seared cod to garlic butter, creamy sauces, and Mediterranean-inspired dishes, each recipe keeps carbs low while maximizing taste.
Ideal for a relaxed Saturday dinner, family meals, or meal prep, these recipes prove that keto seafood can be delicious, satisfying, and wholesome.
Enjoy healthy, flavorful cod dishes that keep your keto lifestyle on track!
15 Must-Try Saturday Keto Cod Recipes for the Weekend
Saturday keto cod recipes show that seafood can be both healthy and indulgent on a low-carb diet.
These 15 recipes feature baked, grilled, and pan-seared cod dishes with keto-friendly seasonings and sauces.
Perfect for weeknight dinners, family meals, or special occasions, each dish is easy to prepare and packed with protein and flavor.
Experiment with herbs, spices, and keto sauces to create your favorite variations.
With these Saturday keto cod recipes, you can enjoy satisfying, nutritious, and low-carb meals that make the weekend extra delicious.
Garlic Parmesan Crusted Cod
This garlic parmesan crusted cod is crunchy on the outside and tender inside.
It is perfect for a keto-friendly Saturday dinner.
The parmesan and garlic create a golden, flavorful crust.
It is low in carbs, high in protein, and easy to prepare.
Ingredients:
- 4 cod fillets (6 oz each)
- 1/4 cup grated Parmesan cheese
- 2 tbsp almond flour
- 2 garlic cloves, minced
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 tbsp olive oil
- 1 tbsp butter, melted
Instructions:
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a bowl, mix Parmesan, almond flour, garlic, salt, and pepper.
- Brush cod fillets with melted butter.
- Press fillets into the Parmesan mixture to coat evenly.
- Heat olive oil in an oven-safe skillet over medium heat.
- Sear cod for 2–3 minutes per side until golden.
- Transfer skillet to oven and bake for 8–10 minutes until cod flakes easily.
This garlic parmesan crusted cod is crispy, cheesy, and flavorful.
It is perfectly keto-friendly and satisfying.
Pair it with roasted asparagus or cauliflower mash.
It makes a beautiful and indulgent Saturday dinner.
Keto Cod with Lemon Caper Sauce
This cod is tender, light, and bursting with zesty flavors.
The lemon caper sauce adds a tangy, aromatic touch.
It is naturally low-carb and quick to make.
Perfect for a healthy and elegant Saturday dinner.
Ingredients:
- 4 cod fillets (6 oz each)
- 2 tbsp olive oil
- 2 tbsp butter
- 2 garlic cloves, minced
- 2 tbsp capers
- 2 tbsp fresh lemon juice
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tbsp chopped parsley
Instructions:
- Heat olive oil and butter in a skillet over medium heat.
- Season cod fillets with salt and pepper.
- Sear cod for 3–4 minutes per side until cooked through.
- Remove cod from skillet and set aside.
- Add garlic to the skillet and sauté for 1 minute.
- Stir in capers and lemon juice, simmer for 1–2 minutes.
- Pour sauce over cod fillets and garnish with parsley.
This lemon caper cod is tangy, flavorful, and moist.
It is keto-friendly and light.
Serve with sautéed spinach or zucchini noodles.
Perfect for a bright and satisfying Saturday dinner.
Keto Cod Piccata
This cod piccata is tender with a light, buttery lemon sauce.
Capers add a sharp, tangy flavor that enhances the fish.
It is low in carbs and elegant for a weekend dinner.
Quick to prepare, it is perfect for a keto-friendly Saturday meal.
Ingredients:
- 4 cod fillets (6 oz each)
- 2 tbsp olive oil
- 2 tbsp butter
- 2 garlic cloves, minced
- 1/4 cup fresh lemon juice
- 2 tbsp capers
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tbsp fresh parsley, chopped
Instructions:
- Heat olive oil and butter in a skillet over medium heat.
- Season cod fillets with salt and pepper.
- Sear cod for 3–4 minutes per side until cooked through.
- Remove cod from skillet and keep warm.
- Add garlic, lemon juice, and capers to the skillet.
- Simmer sauce for 2–3 minutes until slightly thickened.
- Pour sauce over cod and garnish with parsley.
This keto cod piccata is light, flavorful, and aromatic.
It pairs beautifully with roasted or steamed vegetables.
It is perfect for an elegant Saturday dinner.
The lemon-caper sauce adds a gourmet touch without carbs.
Keto Cod with Creamy Spinach Sauce
This cod is baked with a creamy spinach sauce that is low in carbs.
It is rich, satisfying, and perfect for a keto-friendly Saturday dinner.
Spinach, cream, and garlic create a luscious sauce that complements the cod.
The dish is hearty, flavorful, and easy to prepare.
Ingredients:
- 4 cod fillets (6 oz each)
- 2 tbsp olive oil
- 2 cups fresh spinach
- 1/2 cup heavy cream
- 2 garlic cloves, minced
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tbsp Parmesan cheese
Instructions:
- Preheat oven to 375°F (190°C) and grease a baking dish.
- Heat olive oil in a skillet over medium heat.
- Sauté garlic and spinach until wilted.
- Add heavy cream and Parmesan cheese, simmer until slightly thickened.
- Place cod fillets in the baking dish and pour spinach cream sauce over them.
- Bake for 15–18 minutes until cod flakes easily with a fork.
This creamy spinach cod is rich, comforting, and keto-friendly.
It is perfect for a hearty Saturday dinner.
The spinach sauce adds flavor and creaminess.
Serve with a side of roasted cauliflower or zucchini noodles.
Blackened Cajun Cod
This blackened Cajun cod is smoky, spicy, and bold in flavor.
It is low in carbs and perfect for a flavorful Saturday dinner.
A homemade Cajun spice rub gives the cod a crisp, dark crust.
It cooks quickly while remaining tender and juicy inside.
Ingredients:
- 4 cod fillets (6 oz each)
- 1 tsp paprika
- 1/2 tsp cayenne pepper
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp dried thyme
- 1/2 tsp dried oregano
- 1/2 tsp salt
- 2 tbsp olive oil
Instructions:
- Mix paprika, cayenne, garlic powder, onion powder, thyme, oregano, and salt in a small bowl.
- Pat cod fillets dry and rub evenly with the spice mixture.
- Heat olive oil in a skillet over medium-high heat.
- Sear cod for 3–4 minutes per side until blackened and cooked through.
- Serve immediately with lemon wedges or a side salad.
This blackened Cajun cod is bold, smoky, and tender.
It is keto-friendly and full of flavor.
Pair it with roasted vegetables or cauliflower rice.
It makes a spicy, satisfying Saturday dinner for seafood lovers
Keto Cod with Avocado Salsa
This cod recipe is fresh, vibrant, and low-carb.
It is topped with a creamy avocado salsa that enhances every bite.
Perfect for a healthy and flavorful Saturday dinner.
The combination of avocado, lime, and herbs complements the mild cod perfectly.
Ingredients:
- 4 cod fillets (6 oz each)
- 2 tbsp olive oil
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 avocado, diced
- 1 small tomato, diced
- 1 tbsp red onion, finely chopped
- 1 tbsp lime juice
- 1 tbsp fresh cilantro, chopped
Instructions:
- Preheat oven to 400°F (200°C) and lightly grease a baking dish.
- Brush cod fillets with olive oil and season with salt and pepper.
- Bake cod for 12–15 minutes until flaky and cooked through.
- In a bowl, combine avocado, tomato, red onion, lime juice, and cilantro.
- Spoon avocado salsa over baked cod fillets before serving.
This keto cod with avocado salsa is fresh, creamy, and flavorful.
It is naturally low-carb and healthy.
Perfect for a light and satisfying Saturday dinner.
It pairs beautifully with steamed or roasted vegetables.
Keto Cod with Garlic Lemon Zoodles
This cod is baked with a garlic lemon sauce and served over zucchini noodles.
It is low-carb, light, and perfect for a Saturday dinner.
The zoodles soak up the flavorful sauce and complement the tender cod.
It is high in protein, healthy fats, and packed with flavor.
Ingredients:
- 4 cod fillets (6 oz each)
- 2 tbsp olive oil
- 2 garlic cloves, minced
- 2 tbsp butter
- 1 tbsp lemon juice
- 1/2 tsp salt
- 1/4 tsp black pepper
- 3 medium zucchinis, spiralized
- 1 tbsp fresh parsley, chopped
Instructions:
- Preheat oven to 375°F (190°C) and lightly grease a baking dish.
- Brush cod fillets with olive oil and season with salt and pepper.
- Bake for 12–15 minutes until cod flakes easily.
- In a skillet, heat butter and sauté garlic for 1–2 minutes.
- Add lemon juice and spiralized zucchini, cooking for 3–4 minutes until slightly tender.
- Place baked cod on top of zoodles and garnish with parsley.
This keto cod with garlic lemon zoodles is fresh and aromatic.
It is light, low-carb, and satisfying.
Perfect for a healthy and colorful Saturday dinner.
It is a complete meal full of flavor and nutrition.
Pan-Seared Cod with Tomato Basil Sauce
This cod is tender and served with a fresh tomato basil sauce.
It is perfect for a keto-friendly Saturday dinner.
The sauce is light, flavorful, and complements the mild fish perfectly.
Quick and easy, it makes a satisfying low-carb meal.
Ingredients:
- 4 cod fillets (6 oz each)
- 2 tbsp olive oil
- 2 cups cherry tomatoes, halved
- 2 garlic cloves, minced
- 1/4 cup fresh basil, chopped
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tbsp balsamic vinegar (optional)
Instructions:
- Heat olive oil in a skillet over medium heat.
- Season cod fillets with salt and pepper.
- Sear cod for 3–4 minutes per side until golden and cooked through.
- Remove cod and set aside.
- In the same skillet, sauté garlic and cherry tomatoes for 2–3 minutes.
- Add basil and balsamic vinegar, stirring gently.
- Serve cod fillets with tomato basil sauce on top.
This pan-seared cod with tomato basil sauce is fresh and flavorful.
It is keto-friendly, colorful, and aromatic.
Perfect for a Saturday dinner with minimal prep.
The combination of cod and tomato basil sauce is delicious.
Keto Cod in Creamy Garlic Spinach
This cod is baked in a creamy garlic spinach sauce that is rich and keto-friendly.
It is tender, flavorful, and perfect for a Saturday meal.
The sauce combines cream, spinach, and garlic for a decadent yet low-carb dish.
It is high in protein and healthy fats.
Ingredients:
- 4 cod fillets (6 oz each)
- 2 tbsp olive oil
- 2 cups fresh spinach
- 1/2 cup heavy cream
- 2 garlic cloves, minced
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tbsp Parmesan cheese
Instructions:
- Preheat oven to 375°F (190°C) and grease a baking dish.
- Heat olive oil in a skillet over medium heat.
- Sauté garlic and spinach until wilted.
- Add heavy cream and Parmesan cheese, simmer until slightly thickened.
- Place cod fillets in the baking dish and pour spinach cream sauce over them.
- Bake for 15–18 minutes until cod flakes easily with a fork.
This creamy garlic spinach cod is rich, comforting, and satisfying.
It is perfectly keto-friendly and flavorful.
Ideal for a cozy Saturday dinner.
It pairs beautifully with cauliflower mash or roasted vegetables.
Keto Cajun Butter Cod
This cod is baked with a spicy Cajun butter sauce that is bold and flavorful.
It is perfect for a Saturday dinner with a kick.
The butter sauce keeps the cod moist while adding richness and spice.
It is low-carb, high-protein, and quick to prepare.
Ingredients:
- 4 cod fillets (6 oz each)
- 3 tbsp unsalted butter, melted
- 1 tsp paprika
- 1/2 tsp cayenne pepper
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp dried thyme
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tbsp lemon juice
Instructions:
- Preheat oven to 400°F (200°C) and line a baking dish with parchment paper.
- In a small bowl, mix melted butter, paprika, cayenne, garlic powder, onion powder, thyme, salt, and pepper.
- Brush cod fillets generously with the Cajun butter mixture.
- Bake for 12–15 minutes until cod is opaque and flakes easily with a fork.
- Drizzle with lemon juice before serving.
This Cajun butter cod is spicy, rich, and tender.
It is keto-friendly and satisfying.
Perfect for a flavorful Saturday dinner.
It pairs well with roasted or sautéed vegetables
Keto Cod with Pesto Cream Sauce
This cod is baked with a creamy basil pesto sauce that is low-carb.
It is rich, flavorful, and perfect for a keto-friendly Saturday dinner.
The pesto cream sauce complements the mild cod and adds a vibrant green color.
Quick to prepare, it is a delicious and satisfying seafood dish.
Ingredients:
- 4 cod fillets (6 oz each)
- 2 tbsp olive oil
- 1/2 cup heavy cream
- 3 tbsp basil pesto
- 2 garlic cloves, minced
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tbsp grated Parmesan cheese
Instructions:
- Preheat oven to 375°F (190°C) and lightly grease a baking dish.
- Brush cod fillets with olive oil and season with salt and pepper.
- In a small bowl, mix heavy cream, pesto, and garlic.
- Pour the sauce over the cod fillets.
- Bake for 15–18 minutes until cod flakes easily with a fork.
- Sprinkle with Parmesan cheese before serving.
This pesto cream cod is creamy, flavorful, and keto-friendly.
It is perfect for a comforting Saturday dinner.
The basil pesto adds freshness and richness.
It pairs well with sautéed spinach or roasted vegetables.
Keto Cod with Garlic Butter Asparagus
This cod is baked alongside tender asparagus spears with garlic butter.
It is low-carb, flavorful, and perfect for a Saturday meal.
The butter and garlic enhance both the cod and asparagus.
Quick to prepare, it is a complete keto-friendly dinner.
Ingredients:
- 4 cod fillets (6 oz each)
- 1 bunch asparagus, trimmed
- 3 tbsp butter, melted
- 2 garlic cloves, minced
- 1 tbsp olive oil
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tbsp lemon juice
Instructions:
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Place cod fillets and asparagus on the sheet.
- Mix butter, garlic, olive oil, salt, pepper, and lemon juice in a small bowl.
- Drizzle the mixture over cod and asparagus.
- Bake for 12–15 minutes until cod is flaky and asparagus is tender.
- Serve immediately with extra lemon wedges if desired.
This cod with garlic butter asparagus is tender and flavorful.
It is perfectly keto-friendly and satisfying.
The garlic butter enhances the natural flavors of fish and vegetables.
It makes a simple and elegant Saturday dinner.
Keto Cod with Mediterranean Olives
This cod is baked with a medley of olives, cherry tomatoes, and herbs.
It is low-carb, flavorful, and ideal for a Saturday dinner.
The Mediterranean flavors elevate the cod while keeping it light and healthy.
It is quick to prepare and visually appealing.
Ingredients:
- 4 cod fillets (6 oz each)
- 1/2 cup Kalamata olives, pitted and halved
- 1 cup cherry tomatoes, halved
- 2 tbsp olive oil
- 2 garlic cloves, minced
- 1 tsp dried oregano
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tbsp fresh parsley, chopped
Instructions:
- Preheat oven to 400°F (200°C) and lightly grease a baking dish.
- Place cod fillets in the dish and season with salt and pepper.
- Scatter olives, cherry tomatoes, and garlic around the fish.
- Drizzle olive oil over everything and sprinkle with oregano.
- Bake for 12–15 minutes until cod flakes easily with a fork.
- Garnish with fresh parsley before serving.
This Mediterranean cod is colorful, aromatic, and keto-friendly.
It is light yet satisfying.
The combination of olives, tomatoes, and herbs enhances the flavor.
Perfect for a Saturday dinner with a Mediterranean twist.
Keto Cod with Creamy Mustard Sauce
This cod is baked with a tangy creamy mustard sauce.
It is flavorful, rich, and perfectly low-carb.
The sauce combines Dijon mustard, cream, and herbs to complement the mild cod.
Quick and easy, it is ideal for a keto Saturday dinner.
Ingredients:
- 4 cod fillets (6 oz each)
- 2 tbsp olive oil
- 1/2 cup heavy cream
- 2 tbsp Dijon mustard
- 2 garlic cloves, minced
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tbsp fresh dill, chopped
Instructions:
- Preheat oven to 375°F (190°C) and lightly grease a baking dish.
- Brush cod with olive oil and season with salt and pepper.
- In a small bowl, combine heavy cream, Dijon mustard, and garlic.
- Pour the sauce over the cod fillets.
- Bake for 15–18 minutes until cod flakes easily with a fork.
- Garnish with fresh dill before serving.
This creamy mustard cod is tangy, rich, and satisfying.
It is low-carb and keto-friendly.
The mustard sauce enhances the flavor of the cod.
Perfect for a flavorful and elegant Saturday dinner.
Keto Cod with Roasted Lemon and Thyme
This cod is roasted with lemon slices and fresh thyme.
It is light, aromatic, and ideal for a low-carb Saturday dinner.
The citrus and herbs infuse the cod with delicate flavor.
Quick to prepare, it makes a healthy and elegant meal.
Ingredients:
- 4 cod fillets (6 oz each)
- 2 tbsp olive oil
- 1 lemon, thinly sliced
- 1 tsp fresh thyme leaves
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 garlic cloves, minced
Instructions:
- Preheat oven to 400°F (200°C) and line a baking dish with parchment paper.
- Brush cod fillets with olive oil and season with salt and pepper.
- Place lemon slices and garlic over the fillets.
- Sprinkle fresh thyme on top.
- Roast for 12–15 minutes until cod flakes easily with a fork.
- Serve with extra lemon wedges if desired.
This roasted lemon thyme cod is light, fragrant, and keto-friendly.
It is flavorful yet simple to prepare.
The lemon and thyme infuse the fish with bright aroma.
Perfect for a healthy and satisfying Saturday dinner.
