Eggplant is a versatile vegetable that works perfectly in keto-friendly dishes.
Its meaty texture and ability to absorb flavors make it ideal for low-carb meals.
These 15 Saturday keto eggplant recipes combine eggplant with healthy fats, fresh herbs, and spices for satisfying dishes.
From baked eggplant parmesan and stuffed eggplant to stir-fries and grilled creations, there’s a recipe for every craving.
Perfect for lunch, dinner, or weekend meal prep, these recipes are easy to make, flavorful, and keto-approved.
Enjoy wholesome, low-carb eggplant meals this Saturday!+
15 Healthy Saturday Keto Eggplant Recipes You’ll Love
With these 15 Saturday keto eggplant recipes, you can enjoy flavorful, low-carb meals that satisfy every craving.
Each recipe highlights fresh ingredients, healthy fats, and keto-friendly seasonings for delicious results.
From baked casseroles and stuffed eggplant to sautéed stir-fries and grilled dishes, there’s a recipe for every taste.
Perfect for weekend cooking, meal prep, or family dinners, these recipes make keto eating simple and enjoyable.
So, gather your eggplants, oils, and seasonings.
Cook, savor, and enjoy satisfying Saturday keto meals with eggplant as the star!
Keto Eggplant Parmesan
This keto-friendly eggplant parmesan features breaded eggplant slices baked with marinara sauce and melted mozzarella.
It’s rich, savory, and perfect for a Saturday dinner with a low-carb twist.
Ingredients:
- 2 medium eggplants, sliced into ½-inch rounds
- 1 cup almond flour
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- 2 eggs, beaten
- 1 cup marinara sauce (sugar-free)
- 1 cup shredded mozzarella
- ¼ cup grated Parmesan
- Salt and pepper to taste
- Olive oil for brushing
Instructions:
- Preheat oven to 400°F (200°C).
- Mix almond flour, garlic powder, Italian seasoning, salt, and pepper in a bowl.
- Dip eggplant slices in beaten eggs, then coat with almond flour mixture.
- Arrange on a baking sheet, drizzle with olive oil, and bake 20 minutes until golden.
- Layer baked eggplant with marinara sauce, mozzarella, and Parmesan in a baking dish.
- Bake 15–20 minutes until cheese is melted and bubbly.
This eggplant parmesan is cheesy, flavorful, and low-carb.
It’s perfect for a comforting Saturday keto dinner.
Every bite delivers tender eggplant with rich, melty cheese beautifully.
Stuffed Keto Eggplant Boats
These eggplant boats are filled with seasoned ground beef, sautéed vegetables, and melted cheese.
They’re hearty, satisfying, and perfect for a low-carb Saturday dinner.
Ingredients:
- 2 medium eggplants, halved lengthwise
- 1 lb ground beef
- 1 small onion, diced
- 1 bell pepper, diced
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- 1 cup shredded mozzarella
- Salt and pepper to taste
- Olive oil for brushing
Instructions:
- Preheat oven to 375°F (190°C).
- Scoop out eggplant flesh, leaving a ½-inch shell.
- Brush eggplant halves with olive oil and bake 15 minutes until tender.
- Sauté onion, bell pepper, and garlic, then add ground beef and Italian seasoning.
- Stuff eggplant halves with beef mixture and top with mozzarella.
- Bake 10–15 minutes until cheese melts and turns golden.
These stuffed eggplants are savory, hearty, and cheesy.
They’re perfect for a Saturday keto dinner.
Every bite delivers tender eggplant filled with flavorful ground beef beautifully.
Keto Eggplant Lasagna
This low-carb lasagna replaces pasta with thinly sliced eggplant layered with ricotta, marinara, and mozzarella.
It’s rich, comforting, and perfect for a filling Saturday meal.
Ingredients:
- 2 large eggplants, sliced lengthwise
- 1 cup ricotta cheese
- 1 cup marinara sauce (sugar-free)
- 1 cup shredded mozzarella
- ¼ cup grated Parmesan
- 1 teaspoon Italian seasoning
- 1 egg
- Salt and pepper to taste
- Olive oil for brushing
Instructions:
- Preheat oven to 375°F (190°C).
- Brush eggplant slices with olive oil, season with salt, and bake 10 minutes.
- Mix ricotta, egg, salt, pepper, and Italian seasoning.
- In a baking dish, layer eggplant, ricotta mixture, marinara, and mozzarella.
- Repeat layers, topping with Parmesan.
- Bake 25–30 minutes until cheese is bubbly and golden.
This eggplant lasagna is creamy, cheesy, and low-carb.
It’s perfect for a Saturday keto dinner.
Every bite delivers tender eggplant layered with rich, flavorful cheese beautifully.
Spicy Keto Eggplant Stir-Fry
This quick keto stir-fry features tender eggplant pieces sautéed with garlic, chili, and soy-based sauce.
It’s savory, slightly spicy, and ideal for a light Saturday dinner.
Ingredients:
- 2 medium eggplants, cubed
- 2 cloves garlic, minced
- 1 tablespoon soy sauce (or coconut aminos)
- 1 teaspoon chili flakes
- 1 tablespoon olive oil
- 1 teaspoon sesame oil
- 1 scallion, chopped for garnish
- Salt to taste
Instructions:
- Heat olive oil in a skillet over medium heat.
- Add garlic and chili flakes, sautéing briefly until fragrant.
- Add eggplant cubes, stirring to coat with oil and spices.
- Cook 8–10 minutes until eggplant is tender.
- Drizzle with sesame oil, garnish with scallion, and serve.
This stir-fry is spicy, savory, and tender.
It’s perfect for a quick Saturday keto dinner.
Every bite delivers soft eggplant with bold, garlicky flavor beautifully.
Keto Eggplant Pizza Rounds
These low-carb eggplant rounds are topped with marinara, mozzarella, and pepperoni for a fun keto-friendly pizza snack.
They’re cheesy, flavorful, and perfect for a Saturday treat.
Ingredients:
- 2 medium eggplants, sliced into ½-inch rounds
- 1 cup marinara sauce (sugar-free)
- 1 cup shredded mozzarella
- ¼ cup sliced pepperoni
- 1 teaspoon Italian seasoning
- Olive oil for brushing
- Salt and pepper to taste
Instructions:
- Preheat oven to 400°F (200°C).
- Brush eggplant rounds with olive oil, season with salt and pepper, and bake 15 minutes.
- Spread marinara on each round and top with mozzarella and pepperoni.
- Sprinkle Italian seasoning and bake 10 minutes until cheese melts.
- Serve warm.
These eggplant pizza rounds are cheesy, savory, and satisfying.
They’re perfect for a Saturday keto snack or dinner.
Every bite delivers tender eggplant with melty, flavorful toppings beautifully.
Keto Eggplant Curry
This low-carb eggplant curry features tender eggplant simmered in a creamy coconut and spice sauce.
It’s rich, aromatic, and perfect for a Saturday keto dinner served with cauliflower rice.
Ingredients:
- 2 medium eggplants, cubed
- 1 cup coconut milk
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 tablespoon curry powder
- 1 teaspoon turmeric
- 1 tablespoon olive oil
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions:
- Heat olive oil in a skillet over medium heat.
- Sauté onion and garlic until fragrant.
- Add curry powder and turmeric, stirring 1 minute.
- Add eggplant cubes and coconut milk, simmer 15–20 minutes until tender.
- Season with salt and pepper, garnish with cilantro, and serve.
This curry is creamy, spicy, and comforting.
It’s perfect for a Saturday keto dinner.
Every bite delivers tender eggplant in a flavorful coconut curry beautifully.
Keto Eggplant Casserole
This keto-friendly casserole layers roasted eggplant with a savory cheese and vegetable mixture.
It’s hearty, cheesy, and ideal for a filling Saturday meal.
Ingredients:
- 2 medium eggplants, sliced
- 1 cup spinach, chopped
- 1 cup ricotta cheese
- 1 cup shredded mozzarella
- ½ cup grated Parmesan
- 2 cloves garlic, minced
- Olive oil
- Salt and pepper to taste
Instructions:
- Preheat oven to 375°F (190°C).
- Brush eggplant slices with olive oil, season with salt and pepper, and roast 15 minutes.
- Mix ricotta, spinach, and garlic in a bowl.
- Layer eggplant and ricotta mixture in a baking dish, topping with mozzarella and Parmesan.
- Bake 20–25 minutes until cheese is golden and bubbly.
This casserole is cheesy, savory, and satisfying.
It’s perfect for a Saturday keto dinner.
Every bite delivers roasted eggplant with creamy, flavorful cheese beautifully.
Grilled Keto Eggplant Steaks
Thick eggplant slices are marinated in herbs and grilled until tender and smoky.
They’re flavorful, low-carb, and perfect for a Saturday dinner side or main.
Ingredients:
- 2 large eggplants, sliced into 1-inch rounds
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions:
- Preheat grill or grill pan over medium heat.
- Brush eggplant slices with olive oil and season with garlic powder, oregano, salt, and pepper.
- Grill 5–6 minutes per side until tender and lightly charred.
- Serve immediately as a side or main dish.
These grilled eggplants are smoky, tender, and flavorful.
They’re perfect for a Saturday keto dinner.
Every bite delivers perfectly grilled eggplant with aromatic herbs beautifully.
Keto Eggplant Stir-Fry with Zucchini
This stir-fry features eggplant and zucchini sautéed in a garlic-soy sauce for a low-carb, nutrient-packed meal.
It’s savory, tender, and ideal for a quick Saturday keto dinner.
Ingredients:
- 1 medium eggplant, cubed
- 1 medium zucchini, sliced
- 2 cloves garlic, minced
- 2 tablespoons soy sauce (or coconut aminos)
- 1 tablespoon sesame oil
- 1 teaspoon chili flakes
- Salt and pepper to taste
- Scallions for garnish
Instructions:
- Heat sesame oil in a skillet over medium heat.
- Add garlic and chili flakes, sautéing briefly.
- Add eggplant and zucchini, stir-frying 8–10 minutes until tender.
- Add soy sauce, toss, and garnish with scallions.
- Serve hot.
This stir-fry is tender, savory, and slightly spicy.
It’s perfect for a Saturday keto dinner.
Every bite delivers vegetables coated in a flavorful garlic-soy sauce beautifully.
Baked Eggplant with Pesto and Cheese
This keto recipe features baked eggplant rounds topped with basil pesto and melted mozzarella.
It’s aromatic, cheesy, and perfect for a Saturday dinner or appetizer.
Ingredients:
- 2 medium eggplants, sliced into ½-inch rounds
- ½ cup basil pesto
- 1 cup shredded mozzarella
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions:
- Preheat oven to 400°F (200°C).
- Brush eggplant slices with olive oil, season with salt and pepper, and bake 15 minutes.
- Spread a teaspoon of pesto on each slice and top with mozzarella.
- Bake another 10 minutes until cheese is melted and golden.
- Serve warm.
These baked eggplants are cheesy, aromatic, and flavorful.
They’re perfect for a Saturday keto dinner or appetizer.
Every bite delivers tender eggplant with vibrant pesto and gooey cheese beautifully.
Keto Eggplant Roll-Ups with Ricotta
These keto eggplant roll-ups feature thin slices of roasted eggplant wrapped around creamy ricotta and spinach filling.
They’re savory, cheesy, and perfect for a low-carb Saturday dinner or appetizer.
Ingredients:
- 2 medium eggplants, thinly sliced lengthwise
- 1 cup ricotta cheese
- 1 cup spinach, sautéed and chopped
- 1 clove garlic, minced
- ½ cup shredded mozzarella
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions:
- Preheat oven to 375°F (190°C).
- Brush eggplant slices with olive oil, season with salt and pepper, and roast 10–12 minutes until pliable.
- Mix ricotta, spinach, garlic, salt, and pepper in a bowl.
- Place a spoonful of filling on each slice and roll tightly.
- Place roll-ups in a baking dish, sprinkle mozzarella on top, and bake 10–12 minutes until cheese melts.
These roll-ups are creamy, cheesy, and flavorful.
They’re perfect for a Saturday keto dinner or appetizer.
Every bite delivers tender eggplant wrapped around savory, cheesy filling beautifully.
Spicy Keto Eggplant Sauté
This low-carb sauté features eggplant cubes cooked with chili, garlic, and soy-based sauce for a bold flavor.
It’s tender, spicy, and ideal for a quick Saturday dinner.
Ingredients:
- 2 medium eggplants, cubed
- 2 cloves garlic, minced
- 1 tablespoon soy sauce (or coconut aminos)
- 1 teaspoon chili flakes
- 1 tablespoon olive oil
- 1 teaspoon sesame oil
- Salt and pepper to taste
- Scallions for garnish
Instructions:
- Heat olive oil in a skillet over medium heat.
- Sauté garlic and chili flakes for 30 seconds until fragrant.
- Add eggplant cubes and stir-fry 8–10 minutes until tender.
- Drizzle sesame oil, season with salt and pepper, and garnish with scallions.
- Serve hot.
This sauté is spicy, tender, and savory.
It’s perfect for a Saturday keto dinner.
Every bite delivers flavorful eggplant coated in aromatic spices beautifully.
Keto Eggplant and Mushroom Bake
This dish combines eggplant and mushrooms baked with garlic, herbs, and melted cheese for a hearty low-carb meal.
It’s savory, comforting, and perfect for a Saturday dinner.
Ingredients:
- 2 medium eggplants, cubed
- 1 cup mushrooms, sliced
- 2 cloves garlic, minced
- 1 cup shredded mozzarella
- ¼ cup grated Parmesan
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions:
- Preheat oven to 375°F (190°C).
- Toss eggplant and mushrooms with olive oil, garlic, oregano, salt, and pepper.
- Spread in a baking dish and bake 20 minutes until tender.
- Sprinkle mozzarella and Parmesan on top and bake another 10 minutes until golden and bubbly.
- Serve warm.
This bake is cheesy, hearty, and flavorful.
It’s perfect for a Saturday keto dinner.
Every bite delivers tender vegetables with rich, melted cheese beautifully.
Keto Eggplant Pizza Casserole
This casserole layers eggplant slices with marinara sauce, pepperoni, and mozzarella for a pizza-inspired low-carb meal.
It’s cheesy, savory, and ideal for a Saturday dinner or snack.
Ingredients:
- 2 medium eggplants, sliced
- 1 cup sugar-free marinara sauce
- 1 cup shredded mozzarella
- ½ cup pepperoni slices
- 1 teaspoon Italian seasoning
- Olive oil for brushing
- Salt and pepper to taste
Instructions:
- Preheat oven to 375°F (190°C).
- Brush eggplant slices with olive oil, season with salt and pepper, and bake 15 minutes.
- Layer eggplant, marinara, pepperoni, and mozzarella in a baking dish.
- Sprinkle Italian seasoning and bake 15 minutes until cheese melts.
- Serve warm.
This casserole is cheesy, savory, and flavorful.
It’s perfect for a Saturday keto dinner or snack.
Every bite delivers tender eggplant with gooey cheese and pepperoni beautifully.
Asian-Inspired Keto Eggplant Stir-Fry
This stir-fry features eggplant cooked with garlic, ginger, soy, and sesame for a low-carb Asian-inspired dish.
It’s tender, aromatic, and ideal for a Saturday dinner.
Ingredients:
- 2 medium eggplants, cubed
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
- 2 tablespoons soy sauce (or coconut aminos)
- 1 tablespoon sesame oil
- 1 teaspoon chili flakes
- 1 tablespoon olive oil
- Scallions for garnish
Instructions:
- Heat olive oil in a skillet over medium heat.
- Sauté garlic and ginger 1 minute until fragrant.
- Add eggplant and stir-fry 8–10 minutes until tender.
- Add soy sauce, sesame oil, and chili flakes, tossing to coat.
- Garnish with scallions and serve.
This stir-fry is savory, aromatic, and slightly spicy.
It’s perfect for a Saturday keto dinner.
Every bite delivers tender eggplant with bold Asian flavors beautifully.
