Meatloaf is a comforting, hearty dish perfect for keto-friendly dinners.
It’s rich in protein and pairs well with low-carb vegetables and sauces.
These 15 Saturday keto meatloaf recipes combine ground meats, healthy fats, and keto-approved ingredients for flavorful, satisfying meals.
From classic meatloaf with a twist to stuffed and glazed variations, there’s a recipe for every craving.
Perfect for weekend dinners, family meals, or meal prep, these recipes are easy to prepare and full of flavor.
Enjoy delicious, low-carb meatloaf meals this Saturday!
15 Hearty Saturday Keto Meatloaf Recipes You’ll Love
With these 15 Saturday keto meatloaf recipes, you can enjoy hearty, low-carb meals that satisfy every craving.
Each recipe highlights protein-rich meats, keto-friendly seasonings, and wholesome ingredients for flavorful results.
From classic baked meatloaf to stuffed and glazed variations, there’s a recipe to please every palate.
Perfect for weekend cooking, family dinners, or meal prep, these recipes make keto eating simple and delicious.
So, gather your ground meats, herbs, and seasonings.
Cook, savor, and enjoy satisfying Saturday keto meatloaf meals!
Classic Keto Meatloaf
This classic keto meatloaf features ground beef blended with almond flour, cheese, and spices for a low-carb, hearty dinner.
It’s rich, savory, and perfect for a Saturday keto family meal.
Ingredients:
- 1 lb ground beef
- ½ cup almond flour
- 1 egg
- ½ cup shredded cheddar cheese
- 1 small onion, finely diced
- 2 cloves garlic, minced
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 2 tablespoons sugar-free ketchup
Instructions:
- Preheat oven to 375°F (190°C).
- In a large bowl, mix ground beef, almond flour, egg, cheese, onion, garlic, paprika, oregano, salt, and pepper until combined.
- Shape mixture into a loaf and place in a baking dish.
- Spread sugar-free ketchup on top.
- Bake 45–50 minutes until cooked through.
- Let rest 5 minutes before slicing and serving.
This meatloaf is tender, savory, and cheesy.
It’s perfect for a Saturday keto dinner.
Every bite delivers juicy meat with rich flavors beautifully.
Bacon-Wrapped Keto Meatloaf
This bacon-wrapped keto meatloaf combines ground beef with herbs and spices, encased in crispy bacon for extra flavor.
It’s savory, smoky, and ideal for a weekend keto dinner.
Ingredients:
- 1 lb ground beef
- ½ cup almond flour
- 1 egg
- ½ cup grated Parmesan
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 6–8 slices bacon
- 2 tablespoons sugar-free ketchup
Instructions:
- Preheat oven to 375°F (190°C).
- Mix ground beef, almond flour, egg, Parmesan, onion, garlic, Italian seasoning, salt, and pepper.
- Shape into a loaf and wrap with bacon slices.
- Place in a baking dish and spread sugar-free ketchup on top.
- Bake 50–55 minutes until cooked through and bacon is crispy.
- Let rest before slicing.
This meatloaf is smoky, tender, and flavorful.
It’s perfect for a Saturday keto dinner.
Every bite delivers juicy beef with crispy bacon beautifully.
Cheesy Jalapeño Keto Meatloaf
This jalapeño keto meatloaf features ground beef mixed with cheese and diced jalapeños for a spicy, low-carb twist.
It’s bold, cheesy, and perfect for a flavorful Saturday dinner.
Ingredients:
- 1 lb ground beef
- ½ cup almond flour
- 1 egg
- ½ cup shredded cheddar cheese
- 2 jalapeños, diced
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 teaspoon smoked paprika
- Salt and pepper to taste
Instructions:
- Preheat oven to 375°F (190°C).
- In a bowl, combine ground beef, almond flour, egg, cheddar, jalapeños, onion, garlic, smoked paprika, salt, and pepper.
- Shape into a loaf and place in a baking dish.
- Bake 45–50 minutes until cooked through.
- Let rest 5 minutes before slicing and serving.
This meatloaf is spicy, cheesy, and tender.
It’s perfect for a Saturday keto dinner.
Every bite delivers juicy beef with melted cheese and heat beautifully.
Keto Turkey Meatloaf
This keto turkey meatloaf uses ground turkey, almond flour, and aromatic herbs for a lighter, low-carb alternative.
It’s tender, flavorful, and ideal for a healthy Saturday dinner.
Ingredients:
- 1 lb ground turkey
- ½ cup almond flour
- 1 egg
- ½ cup grated Parmesan
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 teaspoon thyme
- 1 teaspoon rosemary
- Salt and pepper to taste
- 2 tablespoons sugar-free ketchup
Instructions:
- Preheat oven to 375°F (190°C).
- Mix ground turkey, almond flour, egg, Parmesan, onion, garlic, thyme, rosemary, salt, and pepper in a large bowl.
- Shape into a loaf and place in a baking dish.
- Spread sugar-free ketchup on top.
- Bake 40–45 minutes until cooked through.
- Let rest 5 minutes before slicing and serving.
This meatloaf is tender, aromatic, and flavorful.
It’s perfect for a Saturday keto dinner.
Every bite delivers moist turkey with rich, savory herbs beautifully.
Mediterranean Keto Meatloaf
This Mediterranean-inspired keto meatloaf features ground beef, feta cheese, olives, and herbs for a flavorful low-carb dinner.
It’s savory, aromatic, and ideal for a Saturday keto meal.
Ingredients:
- 1 lb ground beef
- ½ cup almond flour
- 1 egg
- ½ cup crumbled feta cheese
- ¼ cup chopped black olives
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 teaspoon oregano
- Salt and pepper to taste
Instructions:
- Preheat oven to 375°F (190°C).
- In a large bowl, mix ground beef, almond flour, egg, feta, olives, onion, garlic, oregano, salt, and pepper.
- Shape into a loaf and place in a baking dish.
- Bake 45–50 minutes until cooked through.
- Let rest 5 minutes before slicing and serving.
This meatloaf is savory, cheesy, and aromatic.
It’s perfect for a Mediterranean-inspired keto dinner.
Every bite delivers tender beef with feta and olives beautifully
Spicy Chipotle Keto Meatloaf
This chipotle keto meatloaf features ground beef blended with chipotle peppers, spices, and cheese for a smoky, low-carb dinner.
It’s bold, savory, and perfect for a flavorful Saturday keto meal.
Ingredients:
- 1 lb ground beef
- ½ cup almond flour
- 1 egg
- ½ cup shredded cheddar cheese
- 2 chipotle peppers in adobo, minced
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 teaspoon smoked paprika
- Salt and pepper to taste
Instructions:
- Preheat oven to 375°F (190°C).
- In a bowl, combine ground beef, almond flour, egg, cheddar, chipotle peppers, onion, garlic, smoked paprika, salt, and pepper.
- Shape into a loaf and place in a baking dish.
- Bake 45–50 minutes until cooked through.
- Let rest 5 minutes before slicing and serving.
This meatloaf is smoky, spicy, and tender.
It’s perfect for a Saturday keto dinner.
Every bite delivers juicy beef with chipotle heat beautifully.
Mushroom-Stuffed Keto Meatloaf
This keto meatloaf is stuffed with sautéed mushrooms, onions, and cheese for a rich, low-carb dinner.
It’s savory, hearty, and ideal for a comforting Saturday meal.
Ingredients:
- 1 lb ground beef
- ½ cup almond flour
- 1 egg
- ½ cup shredded mozzarella
- 1 cup mushrooms, sautéed
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 teaspoon thyme
- Salt and pepper to taste
Instructions:
- Preheat oven to 375°F (190°C).
- Sauté mushrooms, onion, and garlic until tender.
- In a large bowl, combine ground beef, almond flour, egg, salt, pepper, and thyme.
- Flatten mixture and layer sautéed mushrooms in the center, then fold meat around to encase.
- Place in a baking dish and bake 45–50 minutes.
- Let rest 5 minutes before slicing.
This meatloaf is savory, cheesy, and earthy.
It’s perfect for a Saturday keto dinner.
Every bite delivers juicy beef with flavorful mushroom stuffing beautifully.
Garlic Herb Keto Meatloaf
This garlic herb keto meatloaf blends ground beef with fresh herbs, garlic, and Parmesan for a fragrant, low-carb dinner.
It’s tender, flavorful, and ideal for a Saturday meal.
Ingredients:
- 1 lb ground beef
- ½ cup almond flour
- 1 egg
- ½ cup grated Parmesan
- 3 cloves garlic, minced
- 1 teaspoon rosemary
- 1 teaspoon thyme
- Salt and pepper to taste
Instructions:
- Preheat oven to 375°F (190°C).
- In a bowl, combine ground beef, almond flour, egg, Parmesan, garlic, rosemary, thyme, salt, and pepper.
- Shape into a loaf and place in a baking dish.
- Bake 45–50 minutes until cooked through.
- Let rest 5 minutes before slicing.
This meatloaf is aromatic, tender, and flavorful.
It’s perfect for a Saturday keto dinner.
Every bite delivers juicy beef with fresh herbs beautifully.
Chicken Keto Meatloaf
This keto chicken meatloaf uses ground chicken, almond flour, cheese, and spices for a lean, low-carb dinner.
It’s light, tender, and perfect for a healthy Saturday meal.
Ingredients:
- 1 lb ground chicken
- ½ cup almond flour
- 1 egg
- ½ cup shredded cheddar
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 teaspoon paprika
- 1 teaspoon dried thyme
- Salt and pepper to taste
Instructions:
- Preheat oven to 375°F (190°C).
- In a bowl, combine ground chicken, almond flour, egg, cheddar, onion, garlic, paprika, thyme, salt, and pepper.
- Shape into a loaf and place in a baking dish.
- Bake 40–45 minutes until cooked through.
- Let rest 5 minutes before slicing.
This meatloaf is tender, cheesy, and flavorful.
It’s perfect for a Saturday keto dinner.
Every bite delivers moist chicken with aromatic spices beautifully.
Mediterranean Keto Meatloaf
This Mediterranean-inspired meatloaf features ground beef, olives, feta, and herbs for a flavorful, low-carb dinner.
It’s savory, aromatic, and ideal for a Saturday keto meal.
Ingredients:
- 1 lb ground beef
- ½ cup almond flour
- 1 egg
- ½ cup crumbled feta
- ¼ cup chopped black olives
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 teaspoon oregano
- Salt and pepper to taste
Instructions:
- Preheat oven to 375°F (190°C).
- Mix ground beef, almond flour, egg, feta, olives, onion, garlic, oregano, salt, and pepper.
- Shape into a loaf and place in a baking dish.
- Bake 45–50 minutes until cooked through.
- Let rest 5 minutes before slicing and serving.
This meatloaf is savory, cheesy, and aromatic.
It’s perfect for a Mediterranean-inspired Saturday dinner.
Every bite delivers tender beef with feta and olives beautifully.
Spicy Sausage Keto Meatloaf
This keto meatloaf combines ground beef with spicy sausage, garlic, and herbs for a bold, low-carb dinner.
It’s rich, savory, and perfect for a Saturday keto meal.
Ingredients:
- 1 lb ground beef
- ½ lb spicy sausage, casing removed
- ½ cup almond flour
- 1 egg
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 teaspoon paprika
- 1 teaspoon oregano
- Salt and pepper to taste
Instructions:
- Preheat oven to 375°F (190°C).
- In a large bowl, combine ground beef, sausage, almond flour, egg, onion, garlic, paprika, oregano, salt, and pepper.
- Shape into a loaf and place in a baking dish.
- Bake 45–50 minutes until cooked through.
- Let rest 5 minutes before slicing and serving.
This meatloaf is bold, savory, and juicy.
It’s perfect for a Saturday keto dinner.
Every bite delivers rich beef and spicy sausage beautifully.
Sun-Dried Tomato Basil Keto Meatloaf
This keto meatloaf features ground beef, sun-dried tomatoes, fresh basil, and cheese for a Mediterranean-inspired low-carb meal.
It’s aromatic, cheesy, and perfect for a Saturday dinner.
Ingredients:
- 1 lb ground beef
- ½ cup almond flour
- 1 egg
- ½ cup shredded mozzarella
- ¼ cup chopped sun-dried tomatoes
- 2 tablespoons fresh basil, chopped
- 1 small onion, diced
- 2 cloves garlic, minced
- Salt and pepper to taste
Instructions:
- Preheat oven to 375°F (190°C).
- Combine all ingredients in a large bowl and mix thoroughly.
- Shape into a loaf and place in a baking dish.
- Bake 45–50 minutes until cooked through.
- Let rest 5 minutes before slicing.
This meatloaf is aromatic, cheesy, and flavorful.
It’s perfect for a Saturday keto dinner.
Every bite delivers tender beef with sun-dried tomato and basil beautifully.
Pesto Keto Meatloaf
This keto meatloaf is infused with fresh basil pesto and Parmesan cheese for a flavorful low-carb dinner.
It’s savory, aromatic, and perfect for a Saturday family meal.
Ingredients:
- 1 lb ground beef
- ½ cup almond flour
- 1 egg
- ½ cup grated Parmesan
- 2 tablespoons basil pesto
- 1 small onion, diced
- 2 cloves garlic, minced
- Salt and pepper to taste
Instructions:
- Preheat oven to 375°F (190°C).
- In a bowl, mix ground beef, almond flour, egg, Parmesan, pesto, onion, garlic, salt, and pepper.
- Shape into a loaf and place in a baking dish.
- Bake 45–50 minutes until cooked through.
- Let rest 5 minutes before slicing.
This meatloaf is fragrant, cheesy, and flavorful.
It’s perfect for a Saturday keto dinner.
Every bite delivers tender beef with bright pesto notes beautifully.
Zucchini Parmesan Keto Meatloaf
This keto meatloaf incorporates shredded zucchini and Parmesan for a moist, low-carb, flavorful dinner.
It’s tender, cheesy, and ideal for a Saturday keto meal.
Ingredients:
- 1 lb ground beef
- ½ cup almond flour
- 1 egg
- ½ cup shredded Parmesan
- 1 cup shredded zucchini, drained
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions:
- Preheat oven to 375°F (190°C).
- Mix all ingredients in a large bowl until combined.
- Shape into a loaf and place in a baking dish.
- Bake 45–50 minutes until cooked through.
- Let rest 5 minutes before slicing.
This meatloaf is moist, cheesy, and flavorful.
It’s perfect for a Saturday keto dinner.
Every bite delivers tender beef with zucchini and Parmesan beautifully.
Buffalo Chicken Keto Meatloaf
This keto meatloaf features ground chicken mixed with buffalo sauce, almond flour, and cheese for a spicy, low-carb dinner.
It’s spicy, cheesy, and perfect for a Saturday meal.
Ingredients:
- 1 lb ground chicken
- ½ cup almond flour
- 1 egg
- ½ cup shredded cheddar
- ¼ cup buffalo sauce
- 1 small onion, diced
- 2 cloves garlic, minced
- Salt and pepper to taste
Instructions:
- Preheat oven to 375°F (190°C).
- Mix all ingredients in a large bowl until combined.
- Shape into a loaf and place in a baking dish.
- Bake 40–45 minutes until cooked through.
- Let rest 5 minutes before slicing.
This meatloaf is spicy, cheesy, and juicy.
It’s perfect for a Saturday keto dinner.
Every bite delivers tender chicken with bold buffalo flavors beautifully.
Greek Keto Meatloaf
This Greek-inspired keto meatloaf features ground beef with feta cheese, olives, and oregano for a Mediterranean low-carb dinner.
It’s savory, aromatic, and perfect for a flavorful Saturday meal.
Ingredients:
- 1 lb ground beef
- ½ cup almond flour
- 1 egg
- ½ cup crumbled feta cheese
- ¼ cup chopped kalamata olives
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 teaspoon oregano
- Salt and pepper to taste
Instructions:
- Preheat oven to 375°F (190°C).
- Combine all ingredients in a large bowl and mix well.
- Shape into a loaf and place in a baking dish.
- Bake 45–50 minutes until cooked through.
- Let rest 5 minutes before slicing and serving.
This meatloaf is aromatic, savory, and cheesy.
It’s perfect for a Mediterranean-style Saturday keto dinner.
Every bite delivers juicy beef with feta and olives beautifully.
Mexican Keto Meatloaf
This Mexican-style keto meatloaf blends ground beef with chili spices, peppers, and cheese for a bold low-carb dinner.
It’s spicy, cheesy, and ideal for a Saturday keto meal.
Ingredients:
- 1 lb ground beef
- ½ cup almond flour
- 1 egg
- ½ cup shredded cheddar
- 1 small red bell pepper, diced
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 1 small onion, diced
- Salt and pepper to taste
Instructions:
- Preheat oven to 375°F (190°C).
- Mix all ingredients in a large bowl until combined.
- Shape into a loaf and place in a baking dish.
- Bake 45–50 minutes until cooked through.
- Let rest 5 minutes before slicing.
This meatloaf is bold, cheesy, and flavorful.
It’s perfect for a Saturday keto dinner.
Every bite delivers seasoned beef with vegetables beautifully.
Italian Keto Meatloaf
This Italian-inspired keto meatloaf uses ground beef with Parmesan, Italian herbs, and marinara for a low-carb classic dinner.
It’s aromatic, cheesy, and perfect for a cozy Saturday meal.
Ingredients:
- 1 lb ground beef
- ½ cup almond flour
- 1 egg
- ½ cup grated Parmesan
- ½ cup sugar-free marinara sauce
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1 small onion, diced
- Salt and pepper to taste
Instructions:
- Preheat oven to 375°F (190°C).
- Combine all ingredients except marinara in a large bowl.
- Shape into a loaf and place in a baking dish.
- Spread marinara sauce on top.
- Bake 45–50 minutes until cooked through.
- Let rest 5 minutes before slicing.
This meatloaf is cheesy, savory, and aromatic.
It’s perfect for a Saturday keto dinner.
Every bite delivers tender beef with Italian flavors beautifully.
Cajun Keto Meatloaf
This Cajun-style keto meatloaf features ground beef with Cajun spices, bell peppers, and garlic for a flavorful low-carb dinner.
It’s spicy, savory, and ideal for a Saturday meal.
Ingredients:
- 1 lb ground beef
- ½ cup almond flour
- 1 egg
- ½ cup shredded cheddar
- 1 small red bell pepper, diced
- 1 teaspoon paprika
- 1 teaspoon cayenne pepper
- 1 teaspoon garlic powder
- 1 small onion, diced
- Salt and pepper to taste
Instructions:
- Preheat oven to 375°F (190°C).
- Mix all ingredients in a large bowl until well combined.
- Shape into a loaf and place in a baking dish.
- Bake 45–50 minutes until cooked through.
- Let rest 5 minutes before slicing.
This meatloaf is spicy, cheesy, and bold.
It’s perfect for a Saturday keto dinner.
Every bite delivers tender beef with Cajun flavors beautifully.
Moroccan Keto Meatloaf
This Moroccan-inspired keto meatloaf blends ground beef with spices, herbs, and a touch of cinnamon for a low-carb exotic dinner.
It’s aromatic, savory, and perfect for a Saturday dinner.
Ingredients:
- 1 lb ground beef
- ½ cup almond flour
- 1 egg
- 1 teaspoon ground cumin
- ½ teaspoon ground cinnamon
- ½ teaspoon paprika
- 1 small onion, diced
- 2 cloves garlic, minced
- Salt and pepper to taste
Instructions:
- Preheat oven to 375°F (190°C).
- Combine all ingredients in a large bowl and mix thoroughly.
- Shape into a loaf and place in a baking dish.
- Bake 45–50 minutes until cooked through.
- Let rest 5 minutes before slicing and serving.
This meatloaf is aromatic, warm, and flavorful.
It’s perfect for a Moroccan-style Saturday keto dinner.
Every bite delivers tender beef with exotic spices beautifully.
