15 Delicious Saturday Keto Soup Recipes for Your Weekend

Keto soups are perfect for a cozy and satisfying Saturday meal.

They are low in carbs, rich in flavor, and can be made with a variety of keto-friendly ingredients like cream, cheese, vegetables, and protein.

These 15 Saturday keto soup recipes are designed to be hearty, comforting, and delicious while keeping your carb intake low.

From creamy chicken soups to cheesy broccoli chowders and savory beef stews, there’s a recipe for every craving.

Perfect for family dinners, meal prep, or a weekend treat, these soups are simple to make and packed with nutrition.

Using keto-friendly ingredients ensures that your soups are both flavorful and satisfying.

These recipes are ideal for warming up on a chilly Saturday or enjoying a light, comforting lunch.

Get ready to explore a variety of keto soup recipes that are easy to make, filling, and delicious.

15 Delicious Saturday Keto Soup Recipes for Your Weekend

Keto soups are an excellent way to enjoy a warm, hearty, and low-carb meal.

These 15 recipes provide a range of options from creamy, cheesy soups to savory stews and broths.

They are perfect for a Saturday dinner, meal prep, or a cozy weekend lunch.

Each recipe balances protein, healthy fats, and flavor while keeping carbs low.

With these soups, you can enjoy a satisfying and comforting keto meal any Saturday.

They are simple to prepare, delicious, and perfect for anyone following a low-carb lifestyle.

Whether you are cooking for yourself, family, or friends, these soups are sure to impress and satisfy.

Creamy Keto Chicken Broccoli Soup

Creamy keto chicken broccoli soup is rich, flavorful, and low-carb.

Tender chicken, fresh broccoli, and aromatic garlic combine in a creamy broth for a satisfying Saturday meal.

Heavy cream and cheddar cheese give the soup a velvety texture, making it indulgent yet keto-friendly.

It’s perfect for a cozy family dinner or weekend comfort food.

Ingredients:

• 1 lb cooked chicken breast, shredded
• 4 cups broccoli florets
• 4 cups chicken broth
• 1 cup heavy cream
• 1 cup shredded cheddar cheese
• 1 small onion, diced
• 2 cloves garlic, minced
• 2 tbsp butter
• Salt and pepper to taste

Instructions:

• Heat butter in a large pot over medium heat.
• Sauté onion and garlic 3 minutes until fragrant.
• Add chicken broth and broccoli; simmer 10 minutes until broccoli is tender.
• Stir in shredded chicken, heavy cream, and cheddar cheese.
• Cook 5 more minutes until heated through and creamy.
• Season with salt and pepper; serve hot.

Creamy keto chicken broccoli soup is rich, comforting, and flavorful.

The combination of chicken, broccoli, and cheese creates a hearty, satisfying meal.

Perfect for a cozy Saturday dinner or weekend indulgence.

Every spoonful is creamy, savory, and low-carb friendly.

Keto Beef and Cabbage Soup

Keto beef and cabbage soup is hearty, savory, and satisfying.

Ground beef and shredded cabbage are simmered in a flavorful broth with herbs and spices.

Tomatoes and onions add depth, while garlic enhances aroma and taste.

It’s a perfect low-carb soup for a filling Saturday dinner.

Ingredients:

• 1 lb ground beef
• 4 cups shredded cabbage
• 1 can diced tomatoes (14 oz)
• 4 cups beef broth
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 tsp paprika
• 1/2 tsp thyme
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

• Heat olive oil in a large pot over medium heat.
• Sauté onion and garlic 2–3 minutes until fragrant.
• Add ground beef, paprika, salt, and pepper; cook until browned.
• Stir in diced tomatoes, beef broth, cabbage, and thyme.
• Simmer 15–20 minutes until cabbage is tender.
• Adjust seasoning and serve hot.

Keto beef and cabbage soup is hearty, flavorful, and filling.

The combination of cabbage, beef, and spices creates a rich, savory broth.

It’s perfect for a comforting Saturday dinner.

Every bite is satisfying, low-carb, and wholesome.

Keto Creamy Cauliflower Soup

Keto creamy cauliflower soup is smooth, rich, and indulgent.

Cauliflower is cooked with onions, garlic, and cream, then blended to a velvety consistency.

Cheese and spices enhance flavor while keeping it keto-friendly.

Perfect for a warm, comforting Saturday meal or light lunch.

Ingredients:

• 1 medium cauliflower, chopped
• 4 cups chicken or vegetable broth
• 1 cup heavy cream
• 1 cup shredded cheddar cheese
• 1 small onion, diced
• 2 cloves garlic, minced
• 2 tbsp butter
• Salt and pepper to taste

Instructions:

• Heat butter in a pot over medium heat.
• Sauté onion and garlic 2–3 minutes until fragrant.
• Add cauliflower and broth; simmer 15 minutes until tender.
• Use an immersion blender to puree soup until smooth.
• Stir in heavy cream and cheddar cheese; heat 5 minutes.
• Season with salt and pepper; serve warm.

Keto creamy cauliflower soup is smooth, rich, and flavorful.

It’s a comforting, low-carb meal perfect for Saturday evenings.

Every spoonful is creamy, cheesy, and satisfying.

It’s a warm indulgence without the carbs.

Keto Taco Soup

Keto taco soup is spicy, savory, and hearty.

Ground beef is simmered with diced tomatoes, peppers, and taco seasonings for a flavorful low-carb meal.

Cheese, avocado, and sour cream elevate the dish for a perfect Saturday dinner.

It’s ideal for family gatherings or a quick weekend comfort meal.

Ingredients:

• 1 lb ground beef
• 1 can diced tomatoes (14 oz)
• 1 cup beef broth
• 1 small bell pepper, diced
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 tsp chili powder
• 1 tsp cumin
• 1 cup shredded cheddar cheese
• 1 avocado, diced
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

• Heat olive oil in a large pot over medium heat.
• Sauté onion, garlic, and bell pepper 2–3 minutes.
• Add ground beef, chili powder, cumin, salt, and pepper; cook until browned.
• Stir in diced tomatoes and beef broth; simmer 10–15 minutes.
• Serve topped with cheddar cheese and avocado.

Keto taco soup is hearty, spicy, and flavorful.

The combination of beef, spices, and vegetables creates a satisfying low-carb meal.

It’s perfect for a cozy Saturday dinner.

Every bite is savory, rich, and indulgent.

Keto Creamy Mushroom Soup

Keto creamy mushroom soup is earthy, rich, and decadent.

Fresh mushrooms are sautéed with onions and garlic, then blended with cream and spices for a smooth, comforting dish.

It’s ideal for a low-carb Saturday dinner or lunch.

Serve with fresh herbs or grated cheese for added flavor.

Ingredients:

• 1 lb mushrooms, sliced
• 4 cups chicken or vegetable broth
• 1 cup heavy cream
• 1 small onion, diced
• 2 cloves garlic, minced
• 2 tbsp butter
• 1 tsp thyme
• Salt and pepper to taste

Instructions:

• Heat butter in a large pot over medium heat.
• Sauté onion, garlic, and mushrooms 5–7 minutes until tender.
• Add broth and thyme; simmer 10 minutes.
• Use an immersion blender to puree soup until smooth.
• Stir in heavy cream; heat 5 minutes.
• Season with salt and pepper; serve hot.

Keto creamy mushroom soup is smooth, rich, and earthy.

It’s a comforting, low-carb option for Saturday meals.

Every spoonful is indulgent, flavorful, and satisfying.

Perfect for warming up on a cozy weekend.

Keto Sausage and Cabbage Soup

Keto sausage and cabbage soup is hearty, savory, and filling.

Spicy sausage is cooked with shredded cabbage, onions, and garlic, simmered in a flavorful broth.

It’s perfect for a satisfying Saturday dinner that’s low-carb and comforting.

Serve with a sprinkle of cheese or fresh herbs for extra richness.

Ingredients:

• 1 lb sausage, sliced or crumbled
• 4 cups shredded cabbage
• 4 cups chicken broth
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 tsp paprika
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

• Heat olive oil in a large pot over medium heat.
• Sauté onion and garlic 2–3 minutes until fragrant.
• Add sausage; cook until browned.
• Stir in cabbage, chicken broth, paprika, salt, and pepper.
• Simmer 15–20 minutes until cabbage is tender.
• Serve hot with optional toppings.

Keto sausage and cabbage soup is savory, hearty, and satisfying.

The sausage and cabbage create a rich, flavorful low-carb meal.

It’s perfect for a comforting Saturday dinner.

Every spoonful is warming, filling, and delicious.

Keto Zucchini Chicken Soup

Keto zucchini chicken soup is light, nutritious, and low-carb.

Tender chicken, zucchini, and fresh herbs combine in a flavorful broth.

Garlic and onions enhance the aroma, making it a comforting Saturday meal.

Serve hot for a satisfying, healthy dinner.

Ingredients:

• 1 lb cooked chicken breast, shredded
• 3 medium zucchinis, diced
• 4 cups chicken broth
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 tsp thyme
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

• Heat olive oil in a pot over medium heat.
• Sauté onion and garlic 2–3 minutes.
• Add zucchini, chicken, thyme, salt, and pepper.
• Pour in chicken broth; simmer 10–15 minutes until zucchini is tender.
• Serve hot and enjoy immediately.

Keto zucchini chicken soup is light, healthy, and flavorful.

The tender chicken and zucchini create a comforting low-carb dish.

It’s perfect for a Saturday dinner that’s quick and nourishing.

Every bite is fresh, savory, and satisfying.

Keto Creamy Spinach Soup

Keto creamy spinach soup is smooth, vibrant, and low-carb.

Fresh spinach is blended with cream, onions, and garlic for a rich and healthy meal.

It’s perfect for a comforting Saturday lunch or dinner.

Top with shredded cheese or a dollop of cream for extra richness.

Ingredients:

• 4 cups fresh spinach
• 1 cup heavy cream
• 2 cups chicken or vegetable broth
• 1 small onion, diced
• 2 cloves garlic, minced
• 2 tbsp butter
• Salt and pepper to taste

Instructions:

• Heat butter in a pot over medium heat.
• Sauté onion and garlic 2–3 minutes until fragrant.
• Add spinach and broth; simmer 5–7 minutes until spinach is wilted.
• Use an immersion blender to puree until smooth.
• Stir in heavy cream and heat 5 minutes.
• Season with salt and pepper; serve hot.

Keto creamy spinach soup is smooth, rich, and flavorful.

It’s a healthy, low-carb option for a Saturday meal.

Every spoonful is creamy, nutritious, and comforting.

Perfect for warming up on a cozy weekend.

Keto Cheesy Broccoli Cauliflower Soup

Keto cheesy broccoli cauliflower soup is rich, creamy, and low-carb.

Broccoli and cauliflower are blended with cheese and cream for a hearty, comforting dish.

It’s perfect for a satisfying Saturday dinner or lunch.

Serve hot and garnish with shredded cheddar or parsley.

Ingredients:

• 2 cups broccoli florets
• 2 cups cauliflower florets
• 1 cup heavy cream
• 1 cup shredded cheddar cheese
• 4 cups chicken or vegetable broth
• 1 small onion, diced
• 2 cloves garlic, minced
• 2 tbsp butter
• Salt and pepper to taste

Instructions:

• Heat butter in a large pot over medium heat.
• Sauté onion and garlic 2–3 minutes.
• Add broccoli, cauliflower, and broth; simmer 10–12 minutes until vegetables are tender.
• Use an immersion blender to puree until smooth.
• Stir in heavy cream and cheddar; heat 5 minutes.
• Season with salt and pepper; serve hot.

Keto cheesy broccoli cauliflower soup is creamy, savory, and indulgent.

The combination of cheese, cream, and vegetables makes it hearty and satisfying.

It’s perfect for a comforting Saturday dinner.

Every bite is rich, cheesy, and low-carb friendly.

Keto Beef and Mushroom Soup

Keto beef and mushroom soup is earthy, rich, and low-carb.

Ground beef and mushrooms simmer in a savory broth with onions and garlic for a hearty Saturday meal.

Herbs and spices enhance the flavor, making it a comforting dish.

Serve hot for a filling and satisfying dinner.

Ingredients:

• 1 lb ground beef
• 2 cups sliced mushrooms
• 4 cups beef broth
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 tsp thyme
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

• Heat olive oil in a pot over medium heat.
• Sauté onion, garlic, and mushrooms 3–5 minutes until tender.
• Add ground beef, thyme, salt, and pepper; cook until browned.
• Pour in beef broth; simmer 15 minutes.
• Adjust seasoning and serve hot.

Keto beef and mushroom soup is savory, hearty, and filling.

The combination of beef and mushrooms creates a rich, flavorful broth.

It’s perfect for a comforting Saturday dinner.

Every spoonful is satisfying, earthy, and low-carb friendly.

Keto Creamy Tomato Basil Soup

Keto creamy tomato basil soup is tangy, rich, and low-carb.

Fresh tomatoes and basil are blended with cream and spices for a comforting Saturday dinner.

Garlic and onions enhance aroma and depth of flavor.

Serve hot with a sprinkle of parmesan or fresh basil for extra richness.

Ingredients:

• 4 cups fresh tomatoes, chopped
• 1 cup heavy cream
• 2 cups chicken or vegetable broth
• 1 small onion, diced
• 2 cloves garlic, minced
• 1/4 cup fresh basil leaves
• 2 tbsp butter
• Salt and pepper to taste

Instructions:

• Heat butter in a pot over medium heat.
• Sauté onion and garlic 2–3 minutes until fragrant.
• Add tomatoes and broth; simmer 10–12 minutes until soft.
• Blend the mixture until smooth with an immersion blender.
• Stir in heavy cream and basil; heat 5 minutes.
• Season with salt and pepper; serve hot.

Keto creamy tomato basil soup is tangy, smooth, and comforting.

It’s a perfect low-carb meal for a cozy Saturday.

Every spoonful is rich, flavorful, and satisfying.

Perfect for warming up on a weekend evening.

Keto Chicken Zoodle Soup

Keto chicken zoodle soup is light, nutritious, and low-carb.

Shredded chicken and zucchini noodles simmer in a flavorful broth with herbs and spices.

It’s perfect for a Saturday lunch or dinner that’s filling yet healthy.

Serve with a garnish of parsley or parmesan for extra flavor.

Ingredients:

• 1 lb cooked chicken breast, shredded
• 2 medium zucchinis, spiralized
• 4 cups chicken broth
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 tsp thyme
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

• Heat olive oil in a pot over medium heat.
• Sauté onion and garlic 2–3 minutes until fragrant.
• Add shredded chicken, broth, and thyme; simmer 5–7 minutes.
• Stir in zucchini noodles; cook 3–4 minutes until tender.
• Season with salt and pepper; serve hot.

Keto chicken zoodle soup is light, flavorful, and satisfying.

The zucchini noodles replace traditional pasta for a low-carb option.

It’s perfect for a healthy Saturday dinner.

Every bite is fresh, comforting, and nourishing.

Keto Spicy Beef Soup

Keto spicy beef soup is bold, hearty, and low-carb.

Ground beef is simmered with peppers, tomatoes, and spices for a rich, flavorful broth.

Chili and cumin add warmth, making it a perfect Saturday meal.

Serve with shredded cheese or avocado for added richness.

Ingredients:

• 1 lb ground beef
• 1 cup diced tomatoes
• 1 small bell pepper, diced
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 tsp chili powder
• 1 tsp cumin
• 4 cups beef broth
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

• Heat olive oil in a pot over medium heat.
• Sauté onion, garlic, and bell pepper 2–3 minutes.
• Add ground beef, chili powder, cumin, salt, and pepper; cook until browned.
• Stir in diced tomatoes and beef broth; simmer 10–15 minutes.
• Adjust seasoning and serve hot.

Keto spicy beef soup is hearty, savory, and full of flavor.

The combination of beef and spices creates a warming low-carb meal.

It’s perfect for a cozy Saturday dinner.

Every spoonful is rich, spicy, and satisfying.

Keto Creamy Asparagus Soup

Keto creamy asparagus soup is fresh, smooth, and low-carb.

Tender asparagus is blended with cream, onions, and garlic for a rich and flavorful dish.

It’s perfect for a light Saturday lunch or dinner that’s satisfying yet healthy.

Top with grated cheese or a drizzle of olive oil for extra richness.

Ingredients:

• 4 cups asparagus, chopped
• 1 cup heavy cream
• 2 cups chicken or vegetable broth
• 1 small onion, diced
• 2 cloves garlic, minced
• 2 tbsp butter
• Salt and pepper to taste

Instructions:

• Heat butter in a pot over medium heat.
• Sauté onion and garlic 2–3 minutes until fragrant.
• Add asparagus and broth; simmer 10–12 minutes until tender.
• Blend until smooth with an immersion blender.
• Stir in heavy cream; heat 5 minutes.
• Season with salt and pepper; serve hot.

Keto creamy asparagus soup is smooth, rich, and flavorful.

It’s a perfect low-carb option for a Saturday meal.

Every spoonful is fresh, creamy, and satisfying.

Ideal for a cozy weekend dinner or lunch.

Keto Shrimp and Cauliflower Chowder

Keto shrimp and cauliflower chowder is rich, savory, and low-carb.

Shrimp and cauliflower are cooked in a creamy, flavorful broth with onions and garlic.

Celery and spices enhance depth, making it perfect for a Saturday dinner.

Serve hot with fresh herbs or a squeeze of lemon for extra flavor.

Ingredients:

• 1 lb shrimp, peeled and deveined
• 2 cups cauliflower florets
• 4 cups chicken or vegetable broth
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 stalk celery, diced
• 1 cup heavy cream
• 2 tbsp butter
• Salt and pepper to taste

Instructions:

• Heat butter in a pot over medium heat.
• Sauté onion, garlic, and celery 3–4 minutes until tender.
• Add cauliflower and broth; simmer 10–12 minutes until cauliflower is soft.
• Stir in shrimp and cook 5 minutes until pink and cooked through.
• Add heavy cream; heat 2–3 minutes.
• Season with salt and pepper; serve hot.

Keto shrimp and cauliflower chowder is savory, rich, and satisfying.

The combination of shrimp, cauliflower, and cream creates a hearty low-carb meal.

It’s perfect for a comforting Saturday dinner.

Every bite is creamy, flavorful, and indulgent.