15 Delicious Sheet Pan Dinner Recipes to Try Tonight

Sheet pan dinners have revolutionized home cooking by making weeknight meals faster, easier, and less stressful.

With just one pan, you can roast, bake, and caramelize proteins, vegetables, and grains all at once.

These meals are not only convenient but also packed with flavor, as the ingredients cook together, absorbing each other’s aromas.

From zesty chicken and roasted vegetables to salmon with herbed potatoes, sheet pan dinners are versatile and customizable.

They save time on prep and cleanup, making them perfect for busy families, meal preppers, or anyone who loves fuss-free cooking.

With the right seasoning and a few simple tricks, a single pan can yield a beautifully balanced, colorful, and hearty meal.

These 15 sheet pan dinner recipes showcase a variety of proteins, vegetables, and flavors inspired by cuisines worldwide.

Whether you prefer classic comfort foods, bold Mediterranean flavors, or spicy Asian-inspired dishes, sheet pan dinners offer something for everyone.

They’re designed to make dinner effortless, delicious, and visually impressive, all from a single tray in the oven.

15 Delicious Sheet Pan Dinner Recipes to Try Tonight

Sheet pan dinners are the ultimate solution for busy weeknights and flavorful, stress-free cooking.

They combine convenience, variety, and minimal cleanup while delivering vibrant, hearty meals.

These 15 sheet pan dinner recipes prove that home cooking can be simple, quick, and full of flavor.

From roasted chicken and vegetables to baked fish and spicy tofu, there’s a recipe to satisfy every craving.

Sheet pan dinners make it easy to enjoy wholesome, balanced meals without hours in the kitchen or endless dishes to wash.

They’re perfect for anyone who wants tasty, fuss-free dinners with minimal effort and maximum satisfaction.

Garlic Herb Chicken and Vegetables Sheet Pan

This sheet pan dinner is a savory, hearty combination of tender chicken and perfectly roasted vegetables.

Juicy chicken thighs are seasoned with garlic, rosemary, and thyme, then baked alongside colorful carrots, bell peppers, and baby potatoes.

The vegetables caramelize in the chicken’s natural juices, creating a rich, aromatic meal.

It’s an effortless, all-in-one dinner that’s flavorful, wholesome, and visually stunning.

Ingredients:

• 4 bone-in chicken thighs
• 2 cups baby potatoes, halved
• 1 cup baby carrots
• 1 red bell pepper, sliced
• 3 tablespoons olive oil
• 3 cloves garlic, minced
• 1 teaspoon dried rosemary
• 1 teaspoon dried thyme
• Salt and pepper to taste

Instructions:

• Preheat oven to 400°F (200°C).
• In a large bowl, toss chicken and vegetables with olive oil, garlic, rosemary, thyme, salt, and pepper.
• Spread everything evenly on a lined sheet pan.
• Roast for 35–40 minutes, flipping vegetables halfway through.
• Ensure chicken reaches an internal temperature of 165°F (74°C).
• Remove from oven and let rest for 5 minutes.
• Serve warm, garnished with fresh herbs if desired.

The combination of tender chicken and caramelized vegetables is irresistible.

Garlic and herbs infuse every bite with deep, savory flavor.

It’s simple to prepare yet tastes like a gourmet meal.

Perfect for busy weeknights when you want a complete, fuss-free dinner.

Lemon Garlic Salmon and Asparagus Sheet Pan

This sheet pan dinner is a light, flavorful, and elegant way to enjoy salmon.

Fillets are baked with fresh asparagus, lemon slices, and garlic, creating a bright, aromatic dish.

The salmon stays tender while the asparagus roasts to a crisp-tender perfection.

It’s a healthy, one-pan meal that’s as beautiful as it is delicious.

Ingredients:

• 4 salmon fillets
• 1 bunch asparagus, trimmed
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 lemon, thinly sliced
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

• Preheat oven to 400°F (200°C).
• Arrange salmon and asparagus on a lined sheet pan.
• Drizzle with olive oil and sprinkle with garlic, salt, and pepper.
• Place lemon slices over salmon fillets.
• Roast for 12–15 minutes, until salmon flakes easily with a fork.
• Remove from oven and garnish with fresh parsley before serving.

The bright lemon enhances the natural richness of the salmon.

Garlic and olive oil bring aromatic depth without overpowering the dish.

It’s quick, nutritious, and visually stunning.

A sheet pan dinner that’s perfect for weeknights or casual entertaining.

Honey Mustard Pork Tenderloin with Roasted Vegetables

This sheet pan dinner balances sweet, tangy, and savory flavors in one effortless meal.

Tender pork tenderloin is coated in a honey mustard glaze and roasted alongside carrots, parsnips, and red onions.

The glaze caramelizes, infusing the meat and vegetables with rich, comforting flavor.

It’s a hearty, satisfying dinner that requires minimal effort but delivers maximum taste.

Ingredients:

• 1 pound pork tenderloin
• 2 tablespoons Dijon mustard
• 2 tablespoons honey
• 1 tablespoon olive oil
• 2 carrots, sliced
• 1 parsnip, sliced
• 1 red onion, cut into wedges
• Salt and pepper to taste

Instructions:

• Preheat oven to 425°F (220°C).
• In a small bowl, whisk together mustard, honey, and olive oil.
• Season pork with salt and pepper, then brush with honey mustard glaze.
• Arrange pork and vegetables on a lined sheet pan.
• Roast for 25–30 minutes, basting pork with extra glaze halfway through.
• Ensure pork reaches an internal temperature of 145°F (63°C).
• Rest for 5 minutes before slicing and serving.

The sweet and tangy glaze enhances the natural pork flavor.

Roasted vegetables absorb the drippings, making them extra savory and caramelized.

It’s an elegant yet simple dinner perfect for family or guests.

A one-pan meal that combines comfort and sophistication effortlessly.

Mediterranean Chickpea and Vegetable Sheet Pan

This vegetarian sheet pan dinner is bursting with vibrant colors and Mediterranean flavors.

Chickpeas, zucchini, bell peppers, and cherry tomatoes are roasted with olive oil, garlic, and smoked paprika.

The result is crispy, flavorful vegetables with tender chickpeas that are hearty, healthy, and satisfying.

It’s an easy, nutrient-packed dinner that’s perfect for plant-based meals.

Ingredients:

• 1 can chickpeas, drained and rinsed
• 1 zucchini, sliced
• 1 red bell pepper, sliced
• 1 cup cherry tomatoes
• 3 tablespoons olive oil
• 2 cloves garlic, minced
• 1 teaspoon smoked paprika
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

• Preheat oven to 400°F (200°C).
• Toss chickpeas and vegetables with olive oil, garlic, paprika, salt, and pepper.
• Spread evenly on a lined sheet pan.
• Roast for 20–25 minutes, stirring halfway through.
• Garnish with fresh parsley before serving.

The smoky paprika and garlic add depth to the roasted vegetables.

Chickpeas provide protein and a satisfying bite.

It’s a wholesome, colorful, and easy dinner for any night of the week.

Healthy, flavorful, and ready in under 30 minutes.

Spicy Sausage, Sweet Potato, and Broccoli Sheet Pan

This sheet pan dinner is bold, flavorful, and loaded with protein and vegetables.

Spicy sausage slices roast with sweet potato cubes and broccoli, creating a caramelized, savory-sweet combination.

Red pepper flakes add a touch of heat, while olive oil and garlic bring richness and aroma.

It’s a hearty, all-in-one meal perfect for satisfying weeknight appetites.

Ingredients:

• 2 spicy Italian sausages, sliced
• 2 cups sweet potatoes, cubed
• 2 cups broccoli florets
• 3 tablespoons olive oil
• 2 cloves garlic, minced
• ½ teaspoon red pepper flakes
• Salt and pepper to taste

Instructions:

• Preheat oven to 425°F (220°C).
• Toss sausage, sweet potatoes, and broccoli with olive oil, garlic, red pepper flakes, salt, and pepper.
• Spread evenly on a lined sheet pan.
• Roast for 25–30 minutes, stirring halfway, until vegetables are tender and sausage is cooked through.
• Serve warm, garnished with fresh herbs if desired.

The spicy sausage contrasts beautifully with the sweet roasted potatoes.

Broccoli adds crunch and bright flavor to the hearty dish.

It’s a simple yet satisfying dinner with bold, balanced flavors.

Perfect for busy nights when you want maximum taste with minimal effort.

Honey Soy Glazed Salmon with Green Beans and Carrots

This sheet pan dinner is an elegant fusion of sweet and savory flavors.

Salmon fillets are coated with a honey-soy glaze and roasted alongside crisp-tender green beans and sweet carrots.

The vegetables absorb the glaze, creating a harmonious, flavorful dish.

It’s quick to prepare, healthy, and perfect for a weeknight dinner that feels gourmet.

Ingredients:

• 4 salmon fillets
• 1 cup green beans, trimmed
• 1 cup carrots, sliced
• 2 tablespoons soy sauce
• 1 tablespoon honey
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• Salt and pepper to taste

Instructions:

• Preheat oven to 400°F (200°C).
• In a small bowl, whisk together soy sauce, honey, olive oil, and garlic.
• Arrange salmon and vegetables on a lined sheet pan.
• Brush the salmon and toss the vegetables with the glaze.
• Roast for 12–15 minutes until salmon flakes easily and vegetables are tender.
• Serve immediately with a drizzle of any remaining glaze.

The honey-soy glaze enhances the rich flavor of the salmon.

Vegetables are crisp-tender with a subtle sweetness.

It’s a quick, flavorful dinner that feels indulgent but remains light.

Perfect for anyone craving a balanced, healthy sheet pan meal.

Lemon Rosemary Chicken with Roasted Potatoes

This sheet pan dinner is a classic, comforting combination of chicken and potatoes infused with fresh herbs.

Juicy chicken breasts are roasted with golden potatoes and a fragrant mix of lemon, garlic, and rosemary.

The citrus brightens the savory dish, while roasting enhances the natural flavors.

It’s a simple yet elegant one-pan meal ideal for weeknight dinners.

Ingredients:

• 4 boneless chicken breasts
• 3 cups baby potatoes, halved
• 3 tablespoons olive oil
• 2 cloves garlic, minced
• 1 teaspoon fresh rosemary, chopped
• 1 lemon, thinly sliced
• Salt and pepper to taste

Instructions:

• Preheat oven to 400°F (200°C).
• Toss potatoes with olive oil, garlic, rosemary, salt, and pepper.
• Arrange chicken and potatoes on a lined sheet pan.
• Place lemon slices over chicken and drizzle with extra olive oil.
• Roast for 25–30 minutes until chicken reaches 165°F (74°C) and potatoes are golden.
• Let rest for 5 minutes before serving.

The combination of lemon and rosemary gives the chicken an aromatic brightness.

Potatoes roast to a perfect golden crisp while remaining tender inside.

It’s a hearty, flavorful meal requiring minimal prep and cleanup.

Ideal for families or casual weeknight dinners.

Spicy Shrimp and Vegetable Sheet Pan

This sheet pan dinner is zesty, colorful, and bursting with bold flavors.

Shrimp are tossed with bell peppers, zucchini, and red onion, then seasoned with chili, garlic, and paprika.

Everything roasts together, creating a smoky, spicy, and aromatic dinner in under 25 minutes.

It’s light, healthy, and perfect for quick weeknight cooking.

Ingredients:

• 1 pound shrimp, peeled and deveined
• 1 red bell pepper, sliced
• 1 zucchini, sliced
• 1 red onion, sliced
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• ½ teaspoon paprika
• ¼ teaspoon chili flakes
• Salt and pepper to taste

Instructions:

• Preheat oven to 425°F (220°C).
• Toss shrimp and vegetables with olive oil, garlic, paprika, chili flakes, salt, and pepper.
• Spread evenly on a lined sheet pan.
• Roast for 12–15 minutes, stirring halfway through, until shrimp are pink and vegetables tender.
• Serve immediately with a squeeze of fresh lemon.

The spicy seasoning gives the shrimp a delicious kick.

Vegetables roast to a tender-crisp perfection while absorbing the shrimp flavors.

It’s a bold, colorful, and satisfying sheet pan dinner.

Perfect for anyone who loves quick, flavorful seafood meals.

Sausage, Brussels Sprouts, and Sweet Potato Sheet Pan

This hearty sheet pan dinner balances savory sausage with roasted vegetables and sweet potatoes.

Brussels sprouts caramelize while sweet potatoes soften, creating a sweet-savory harmony.

Italian sausage adds spice and richness, while roasting blends all the flavors beautifully.

It’s a comforting one-pan meal that’s both nutritious and satisfying.

Ingredients:

• 2 Italian sausages, sliced
• 2 cups Brussels sprouts, halved
• 2 cups sweet potatoes, cubed
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• Salt and pepper to taste

Instructions:

• Preheat oven to 425°F (220°C).
• Toss sausages, Brussels sprouts, and sweet potatoes with olive oil, garlic, salt, and pepper.
• Spread evenly on a lined sheet pan.
• Roast for 25–30 minutes, stirring halfway through, until vegetables are tender and sausages are browned.
• Serve immediately.

The sausage adds savory depth while Brussels sprouts and sweet potatoes offer contrasting textures.

Garlic and roasting create caramelized, aromatic layers of flavor.

It’s a hearty and wholesome dinner that feels indulgent yet simple.

Perfect for a cozy, satisfying weeknight meal.

Teriyaki Chicken and Pineapple Sheet Pan

This sheet pan dinner is a tropical-inspired, sweet-and-savory delight.

Chicken thighs roast with pineapple chunks, bell peppers, and a homemade teriyaki glaze.

The glaze caramelizes in the oven, infusing the chicken and vegetables with rich flavor.

It’s an easy, flavorful, and visually stunning one-pan meal.

Ingredients:

• 4 chicken thighs, bone-in or boneless
• 1 cup pineapple chunks
• 1 red bell pepper, sliced
• 2 tablespoons olive oil
• 3 tablespoons teriyaki sauce
• 1 teaspoon garlic powder
• Salt and pepper to taste
• Sesame seeds for garnish

Instructions:

• Preheat oven to 400°F (200°C).
• Toss chicken, pineapple, and bell pepper with olive oil, teriyaki sauce, garlic powder, salt, and pepper.
• Spread evenly on a lined sheet pan.
• Roast for 25–30 minutes, turning chicken once, until cooked through.
• Garnish with sesame seeds before serving.

The sweet pineapple perfectly balances the savory chicken.

Teriyaki glaze caramelizes, adding richness and aroma to the dish.

It’s a tropical, flavorful dinner that’s effortless and satisfying.

A one-pan meal that’s colorful, balanced, and perfect for busy nights.

Cajun Chicken and Veggie Sheet Pan

This spicy sheet pan dinner brings bold Cajun flavors to your weeknight table.

Juicy chicken breasts are coated with a Cajun spice blend and roasted alongside bell peppers, onions, and zucchini.

The seasoning creates a smoky, slightly spicy crust while the vegetables caramelize beautifully.

It’s a vibrant, flavorful, and effortless one-pan dinner perfect for busy evenings.

Ingredients:

• 4 chicken breasts
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 zucchini, sliced
• 1 red onion, sliced
• 2 tablespoons olive oil
• 1 tablespoon Cajun seasoning
• Salt and pepper to taste

Instructions:

• Preheat oven to 400°F (200°C).
• Toss chicken and vegetables with olive oil, Cajun seasoning, salt, and pepper.
• Spread evenly on a lined sheet pan.
• Roast for 25–30 minutes, flipping vegetables halfway, until chicken reaches 165°F (74°C).
• Serve immediately, garnished with fresh parsley if desired.

The smoky, spicy chicken pairs perfectly with sweet, roasted vegetables.

Vegetables caramelize in the oven, creating natural sweetness that balances the spice.

It’s a quick, vibrant, and bold dinner for any night of the week.

A sheet pan meal that’s effortless yet packed with flavor and color.

Greek Chicken with Potatoes and Olives Sheet Pan

This Mediterranean-inspired sheet pan dinner is bursting with bright, savory flavors.

Chicken thighs are roasted with baby potatoes, cherry tomatoes, red onion, olives, and lemon, creating a fragrant, flavorful dish.

The ingredients meld together beautifully, offering juicy chicken and perfectly roasted vegetables.

It’s an easy, balanced dinner that’s both wholesome and elegant.

Ingredients:

• 4 chicken thighs
• 2 cups baby potatoes, halved
• 1 cup cherry tomatoes
• ½ red onion, sliced
• ½ cup Kalamata olives
• 2 tablespoons olive oil
• 1 teaspoon dried oregano
• 1 lemon, sliced
• Salt and pepper to taste

Instructions:

• Preheat oven to 400°F (200°C).
• Toss chicken, potatoes, tomatoes, onion, and olives with olive oil, oregano, salt, and pepper.
• Arrange lemon slices over the chicken.
• Roast for 35–40 minutes until chicken is cooked through and potatoes are tender.
• Serve warm, garnished with fresh herbs.

The olives and lemon add briny brightness to the savory chicken.

Potatoes roast to golden perfection while absorbing all the Mediterranean flavors.

It’s a wholesome, flavorful, and visually appealing dinner.

A sheet pan meal that’s perfect for Mediterranean-inspired weeknight cooking.

Honey Garlic Shrimp and Broccoli Sheet Pan

This quick sheet pan dinner is sweet, savory, and full of tender shrimp and crisp broccoli.

A honey garlic sauce coats the shrimp and vegetables, roasting together to create caramelized, flavorful bites.

It’s light, healthy, and ready in under 20 minutes.

Perfect for busy nights when you want a flavorful seafood dinner with minimal cleanup.

Ingredients:

• 1 pound shrimp, peeled and deveined
• 2 cups broccoli florets
• 2 tablespoons olive oil
• 3 tablespoons honey
• 2 cloves garlic, minced
• Salt and pepper to taste
• Optional: sesame seeds for garnish

Instructions:

• Preheat oven to 425°F (220°C).
• Toss shrimp and broccoli with olive oil, garlic, honey, salt, and pepper.
• Spread evenly on a lined sheet pan.
• Roast for 10–12 minutes until shrimp are pink and cooked through.
• Garnish with sesame seeds before serving.

The honey garlic glaze adds sweet, savory depth to shrimp.

Broccoli roasts to crisp-tender perfection while absorbing the flavorful sauce.

It’s a quick, healthy, and indulgent-tasting dinner.

A one-pan seafood meal that’s perfect for weeknight simplicity.

Italian Sausage, Peppers, and Onions Sheet Pan

This classic Italian sheet pan dinner is savory, colorful, and hearty.

Sausage links roast alongside bell peppers and onions, releasing flavorful juices that caramelize in the oven.

It’s an easy, all-in-one meal that’s perfect for satisfying weeknight cravings.

Serve it on its own or in crusty bread for a sandwich-style dinner.

Ingredients:

• 4 Italian sausage links
• 1 red bell pepper, sliced
• 1 green bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 red onion, sliced
• 2 tablespoons olive oil
• 1 teaspoon dried oregano
• Salt and pepper to taste

Instructions:

• Preheat oven to 400°F (200°C).
• Toss sausage, peppers, and onion with olive oil, oregano, salt, and pepper.
• Spread evenly on a lined sheet pan.
• Roast for 25–30 minutes, turning sausage once, until fully cooked.
• Serve warm, optionally with fresh basil or crusty bread.

The sausage juices flavor the roasted peppers and onions perfectly.

The vegetables caramelize and add natural sweetness to the savory dish.

It’s a hearty, comforting meal with minimal effort.

A flavorful sheet pan dinner perfect for casual or family nights.

Teriyaki Tofu and Vegetable Sheet Pan

This vegetarian sheet pan dinner is packed with bold, sweet-savory flavors.

Cubed tofu and mixed vegetables roast with a homemade teriyaki sauce, creating caramelized, tender bites.

It’s a healthy, protein-rich, and colorful dinner that requires minimal cleanup.

Perfect for plant-based meals or anyone looking for a quick, flavorful weeknight dinner.

Ingredients:

• 1 block firm tofu, cubed
• 1 cup broccoli florets
• 1 red bell pepper, sliced
• 1 cup snap peas
• 3 tablespoons teriyaki sauce
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• Salt and pepper to taste

Instructions:

• Preheat oven to 400°F (200°C).
• Toss tofu and vegetables with olive oil, teriyaki sauce, garlic powder, salt, and pepper.
• Spread evenly on a lined sheet pan.
• Roast for 20–25 minutes, stirring halfway, until tofu is golden and vegetables are tender.
• Serve immediately, garnished with sesame seeds if desired.

The teriyaki sauce adds sweet, savory richness to the tofu.

Roasting enhances the natural flavors of vegetables and creates caramelized edges.

It’s a wholesome, protein-rich dinner that’s quick and flavorful.

A perfect plant-based sheet pan meal for busy weeknights.