15 Delicious Spinach Breakfast Recipes to Start Your Day

Spinach is a nutrient-packed, versatile ingredient that can elevate any breakfast.

Its mild flavor pairs beautifully with eggs, cheese, mushrooms, and grains, making it perfect for savory dishes.

From fluffy omelets and frittatas to hearty breakfast bowls and smoothies, spinach adds color, texture, and a boost of vitamins to your morning meals.

These 15 spinach breakfast recipes showcase creative and delicious ways to start your day with greens.

They are easy to prepare, filling, and suitable for busy mornings or leisurely weekend brunches.

Incorporating spinach into breakfast is a delicious way to nourish your body while enjoying flavorful, wholesome meals.

15 Delicious Spinach Breakfast Recipes to Start Your Day

Spinach is not only delicious but also packed with nutrients, making it a perfect addition to any breakfast.

These 15 spinach breakfast recipes combine fresh greens with eggs, grains, vegetables, and cheese for flavorful, balanced meals.

From quick weekday options to hearty weekend dishes, these recipes make it easy to enjoy spinach every morning.

Experimenting with these recipes ensures you’ll never get bored with your breakfast routine.

Start your day with vibrant, nutritious, and tasty spinach breakfasts that energize your mornings.

Spinach and Mushroom Omelet

This spinach and mushroom omelet is a flavorful, nutrient-packed breakfast perfect for busy mornings.

Earthy mushrooms and fresh spinach are sautéed to enhance their natural flavors.

Tender eggs are folded over the filling, creating a light yet satisfying dish.

Seasoned with garlic, salt, and pepper, it’s ideal for pairing with toast or fresh fruit.

Ingredients:

• 3 large eggs
• 1 cup fresh spinach, chopped
• 1/2 cup mushrooms, sliced
• 1 tbsp butter
• 1 clove garlic, minced
• Salt and pepper to taste
• 1/4 cup shredded cheese (optional)

Instructions:

• Heat butter in a non-stick skillet over medium heat.
• Sauté garlic and mushrooms until mushrooms are tender, about 3–4 minutes.
• Add spinach and cook until wilted.
• Beat eggs with salt and pepper, then pour over mushroom-spinach mixture.
• Cook until edges begin to set, then fold omelet carefully.
• Sprinkle with cheese if desired and cook until fully set.
• Slide omelet onto a plate and serve warm.

This spinach and mushroom omelet is savory, tender, and nutrient-rich.

The mushrooms provide earthy flavor while spinach adds freshness.

Perfect for a healthy breakfast or brunch.

Every bite is filling, flavorful, and satisfying.

Spinach and Feta Breakfast Wrap

This spinach and feta breakfast wrap is portable, flavorful, and packed with nutrients.

Sautéed spinach is combined with scrambled eggs and crumbled feta for a creamy, tangy filling.

Wrapped in a warm tortilla, it’s perfect for on-the-go mornings or casual brunch.

The combination of greens, eggs, and cheese creates a satisfying, wholesome meal.

Ingredients:

• 1 cup fresh spinach, chopped
• 2 large eggs, beaten
• 1/4 cup crumbled feta cheese
• 1 large tortilla
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

• Heat olive oil in a skillet over medium heat.
• Sauté spinach until wilted, about 2 minutes.
• Add beaten eggs and scramble with spinach until cooked through.
• Season with salt and pepper.
• Place mixture on a tortilla and sprinkle feta on top.
• Roll tortilla into a wrap and serve warm.

This spinach and feta breakfast wrap is savory, creamy, and portable.

The spinach adds freshness while feta provides tangy richness.

Ideal for a quick, nutritious breakfast or brunch.

Every bite is flavorful, satisfying, and wholesome.

Spinach and Cheese Breakfast Frittata

This spinach and cheese breakfast frittata is light, fluffy, and packed with flavor.

Fresh spinach and shredded cheese are folded into eggs for a delicious, balanced dish.

It’s perfect for breakfast, brunch, or meal prep, and can be served hot or cold.

The frittata showcases spinach beautifully while providing a protein-rich morning meal.

Ingredients:

• 6 large eggs
• 1 cup fresh spinach, chopped
• 1/4 cup shredded cheese
• 2 tbsp milk
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

• Preheat oven to 375°F (190°C).
• Heat olive oil in an oven-safe skillet and sauté spinach until wilted.
• Whisk eggs, milk, salt, and pepper together.
• Pour egg mixture over spinach in skillet.
• Sprinkle cheese on top.
• Cook on stove for 3–4 minutes until edges start to set.
• Transfer skillet to oven and bake 10–12 minutes until fully set.

This spinach and cheese frittata is tender, flavorful, and versatile.

The spinach adds freshness while cheese contributes richness.

Perfect for breakfast, brunch, or meal prep.

Every bite is aromatic, wholesome, and satisfying.

Spinach and Avocado Breakfast Toast

This spinach and avocado breakfast toast is fresh, healthy, and simple to prepare.

Creamy avocado is spread on toasted bread and topped with sautéed spinach for a savory, nutrient-rich breakfast.

A sprinkle of salt, pepper, and optional chili flakes enhances the flavor.

It’s perfect for a quick, light morning meal that’s packed with nutrients.

Ingredients:

• 2 slices whole-grain bread, toasted
• 1/2 avocado, mashed
• 1 cup fresh spinach, sautéed
• 1 tsp olive oil
• Salt and pepper to taste
• Optional: chili flakes or lemon juice

Instructions:

• Heat olive oil in a skillet and sauté spinach until wilted.
• Season with salt and pepper.
• Spread mashed avocado evenly on toasted bread.
• Layer sautéed spinach on top.
• Add chili flakes or lemon juice if desired.
• Serve immediately while warm.

This spinach and avocado toast is healthy, savory, and satisfying.

The creamy avocado balances the earthy spinach perfectly.

Ideal for a quick breakfast, snack, or light brunch.

Every bite is fresh, flavorful, and nourishing.

Spinach and Tomato Breakfast Bowl

This spinach and tomato breakfast bowl is vibrant, nutritious, and full of flavor.

Sautéed spinach and juicy cherry tomatoes are combined with poached or fried eggs for a wholesome meal.

It’s perfect for a light but filling breakfast or brunch.

The combination of earthy greens, sweet tomatoes, and rich eggs creates balance and depth.

Ingredients:

• 1 cup fresh spinach, chopped
• 1 cup cherry tomatoes, halved
• 2 large eggs
• 1 tbsp olive oil
• Salt and pepper to taste
• Optional: feta cheese for topping

Instructions:

• Heat olive oil in a skillet and sauté spinach until wilted.
• Add cherry tomatoes and cook for 2–3 minutes until slightly softened.
• Cook eggs sunny-side up or poached.
• Assemble spinach and tomatoes in a bowl and place eggs on top.
• Season with salt, pepper, and optional feta.
• Serve immediately.

This spinach and tomato breakfast bowl is fresh, flavorful, and wholesome.

The spinach provides earthiness while tomatoes add sweetness.

Perfect for a healthy breakfast, brunch, or light meal.

Every bite is balanced, colorful, and satisfying.

Spinach and Smoked Salmon Breakfast Bagel

This spinach and smoked salmon breakfast bagel is savory, fresh, and full of flavor.

Creamy cream cheese is spread on a toasted bagel and topped with tender spinach and smoky salmon.

Capers and red onion add a tangy, slightly sharp finish.

It’s perfect for breakfast, brunch, or a quick, nutrient-packed morning meal.

Ingredients:

• 1 whole-grain bagel, toasted
• 2 tbsp cream cheese
• 1/2 cup fresh spinach
• 2 oz smoked salmon
• 1 tsp capers
• 1–2 slices red onion
• Freshly ground black pepper to taste

Instructions:

• Spread cream cheese evenly on the toasted bagel halves.
• Layer fresh spinach over the cream cheese.
• Top with smoked salmon slices, capers, and red onion.
• Season with freshly ground black pepper.
• Serve immediately.

This spinach and smoked salmon bagel is fresh, flavorful, and satisfying.

The spinach adds earthiness while salmon provides smokiness and richness.

Perfect for breakfast, brunch, or a quick morning meal.

Every bite is savory, nutritious, and deliciously balanced.

Spinach and Potato Breakfast Hash

This spinach and potato breakfast hash is hearty, savory, and filling.

Diced potatoes are sautéed until golden and combined with fresh spinach and onions.

It’s perfect for a weekend brunch or a satisfying weekday breakfast.

The earthy potatoes and spinach create a flavorful base that pairs beautifully with eggs or avocado.

Every bite is warm, comforting, and packed with morning energy.

Ingredients:

• 2 cups diced potatoes
• 1 cup fresh spinach, chopped
• 1/2 cup onions, diced
• 2 tbsp olive oil
• Salt and pepper to taste
• Optional: fried or poached eggs for topping

Instructions:

• Heat olive oil in a skillet over medium heat.
• Sauté diced potatoes until golden and tender, about 10–12 minutes.
• Add onions and cook until softened.
• Stir in fresh spinach and cook until wilted.
• Season with salt and pepper.
• Top with fried or poached eggs if desired.

This spinach and potato breakfast hash is hearty, savory, and satisfying.

The spinach adds freshness while potatoes provide warmth and texture.

Perfect for breakfast, brunch, or a filling morning meal.

Every bite is comforting, flavorful, and wholesome.

Spinach and Ricotta Breakfast Crepes

These spinach and ricotta breakfast crepes are light, elegant, and packed with flavor.

Tender crepes are filled with creamy ricotta and sautéed spinach for a satisfying, nutrient-rich dish.

It’s ideal for brunch or a special breakfast treat.

The combination of earthy spinach and smooth ricotta creates a rich, flavorful, and balanced filling.

Every bite is delicate, creamy, and full of morning satisfaction.

Ingredients:

• 4 small crepes
• 1 cup fresh spinach, chopped
• 1/2 cup ricotta cheese
• 1 tsp olive oil
• Salt and pepper to taste
• Optional: grated Parmesan for topping

Instructions:

• Heat olive oil in a skillet and sauté spinach until wilted.
• Season with salt and pepper.
• Mix sautéed spinach with ricotta cheese in a bowl.
• Spoon filling onto each crepe and fold or roll.
• Top with grated Parmesan if desired.
• Serve warm.

These spinach and ricotta breakfast crepes are creamy, savory, and elegant.

The ricotta adds richness while spinach contributes earthiness and nutrients.

Perfect for brunch or a special breakfast occasion.

Every bite is tender, flavorful, and satisfying.

Spinach and Chickpea Breakfast Bowl

This spinach and chickpea breakfast bowl is protein-packed, nutritious, and flavorful.

Sautéed spinach is combined with roasted or pan-fried chickpeas, avocado, and a soft-cooked egg.

It’s perfect for a hearty breakfast or brunch that keeps you full for hours.

The combination of greens, protein, and healthy fats creates a balanced, satisfying meal.

Every bite is earthy, creamy, and packed with flavor.

Ingredients:

• 1 cup fresh spinach, chopped
• 1/2 cup cooked chickpeas
• 1/2 avocado, sliced
• 1 large egg
• 1 tsp olive oil
• Salt and pepper to taste

Instructions:

• Heat olive oil in a skillet and sauté spinach until wilted.
• Add chickpeas and cook until slightly crispy.
• Cook egg to preference (poached or fried).
• Assemble spinach, chickpeas, and avocado in a bowl.
• Place egg on top and season with salt and pepper.
• Serve immediately.

This spinach and chickpea breakfast bowl is nutritious, hearty, and satisfying.

The chickpeas add protein while spinach provides earthiness and vitamins.

Perfect for a balanced breakfast or brunch.

Every bite is filling, flavorful, and energizing.

Spinach and Sweet Potato Breakfast Burrito

This spinach and sweet potato breakfast burrito is flavorful, filling, and portable.

Roasted sweet potatoes, sautéed spinach, and scrambled eggs are wrapped in a warm tortilla.

It’s perfect for on-the-go breakfasts or a weekend brunch treat.

The combination of sweet, earthy, and savory flavors creates a balanced and delicious morning meal.

Every bite is hearty, nutritious, and satisfying.

Ingredients:

• 1 cup diced roasted sweet potatoes
• 1 cup fresh spinach, sautéed
• 2 large eggs, scrambled
• 1 large tortilla
• 1 tbsp olive oil
• Salt and pepper to taste
• Optional: shredded cheese or salsa

Instructions:

• Heat olive oil in a skillet and sauté spinach until wilted.
• Add scrambled eggs and mix with spinach.
• Warm tortilla and layer with sweet potatoes and spinach-egg mixture.
• Add cheese or salsa if desired.
• Roll tortilla into a burrito and serve warm.

This spinach and sweet potato breakfast burrito is hearty, flavorful, and filling.

The sweet potatoes add natural sweetness while spinach and eggs provide nutrition and texture.

Perfect for breakfast, brunch, or a portable meal.

Every bite is savory, balanced, and satisfying.

Spinach and Bell Pepper Breakfast Skillet

This spinach and bell pepper breakfast skillet is colorful, nutritious, and full of flavor.

Sautéed spinach and bell peppers are combined with onions and eggs for a hearty morning meal.

It’s ideal for breakfast, brunch, or a filling start to the day.

The combination of vegetables and eggs creates a balanced, savory dish.

Ingredients:

• 1 cup fresh spinach, chopped
• 1/2 cup bell peppers, diced
• 1/4 cup onions, diced
• 2 large eggs
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

• Heat olive oil in a skillet over medium heat.
• Sauté onions and bell peppers until softened.
• Add spinach and cook until wilted.
• Crack eggs over vegetables and cook until set, stirring gently if desired.
• Season with salt and pepper.
• Serve warm immediately.

This spinach and bell pepper breakfast skillet is flavorful, colorful, and filling.

The spinach adds earthiness while bell peppers provide sweetness.

Perfect for breakfast or brunch.

Every bite is hearty, nutritious, and satisfying.

Spinach and Tomato Egg Muffins

These spinach and tomato egg muffins are portable, savory, and packed with nutrients.

Chopped spinach and cherry tomatoes are mixed with beaten eggs and baked in a muffin tin.

They are perfect for meal prep, grab-and-go breakfasts, or brunch gatherings.

The combination of eggs and vegetables creates a flavorful and protein-rich dish.

Ingredients:

• 6 large eggs
• 1 cup fresh spinach, chopped
• 1/2 cup cherry tomatoes, halved
• 1/4 cup shredded cheese (optional)
• Salt and pepper to taste
• Cooking spray or muffin liners

Instructions:

• Preheat oven to 350°F (175°C) and grease a muffin tin.
• Whisk eggs with salt and pepper.
• Stir in chopped spinach, cherry tomatoes, and cheese.
• Pour mixture evenly into muffin cups.
• Bake for 18–20 minutes until fully set.
• Cool slightly before removing from the tin.

These spinach and tomato egg muffins are savory, protein-rich, and convenient.

The spinach adds freshness while tomatoes provide sweetness and juiciness.

Perfect for meal prep or portable breakfasts.

Every bite is flavorful, nutritious, and satisfying.

Spinach and Mushroom Breakfast Quesadilla

This spinach and mushroom breakfast quesadilla is cheesy, savory, and easy to prepare.

Sautéed mushrooms and spinach are combined with scrambled eggs and melted cheese inside a warm tortilla.

It’s perfect for breakfast, brunch, or a quick meal on busy mornings.

The combination of earthy mushrooms, tender spinach, and gooey cheese creates a balanced and satisfying dish.

Ingredients:

• 2 large flour tortillas
• 1 cup mushrooms, sliced
• 1 cup fresh spinach, chopped
• 2 large eggs, scrambled
• 1/2 cup shredded cheese
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

• Heat olive oil in a skillet and sauté mushrooms until tender.
• Add spinach and cook until wilted.
• Stir in scrambled eggs and season with salt and pepper.
• Place mixture on one tortilla, sprinkle cheese on top, and cover with second tortilla.
• Cook in a skillet until golden on both sides.
• Slice into wedges and serve warm.

This spinach and mushroom breakfast quesadilla is savory, cheesy, and satisfying.

The mushrooms add depth while spinach provides freshness.

Perfect for breakfast, brunch, or a quick meal.

Every bite is flavorful, warm, and filling.

Spinach and Ricotta Breakfast Tart

This spinach and ricotta breakfast tart is elegant, savory, and packed with flavor.

Flaky pastry is topped with sautéed spinach, creamy ricotta, and eggs for a perfect brunch dish.

It’s ideal for weekend breakfasts or special occasions.

The combination of earthy spinach, creamy ricotta, and tender eggs creates a rich and balanced tart.

Ingredients:

• 1 sheet puff pastry, thawed
• 1 cup fresh spinach, chopped
• 1/2 cup ricotta cheese
• 3 large eggs
• 1 tbsp olive oil
• Salt and pepper to taste
• 1/4 cup shredded cheese (optional)

Instructions:

• Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
• Heat olive oil in a skillet and sauté spinach until wilted.
• Mix spinach with ricotta and season with salt and pepper.
• Spread puff pastry on baking sheet and top with spinach-ricotta mixture.
• Whisk eggs and pour over the top.
• Sprinkle cheese if desired.
• Bake 20–25 minutes until golden and set.

This spinach and ricotta breakfast tart is savory, elegant, and satisfying.

The ricotta adds creaminess while spinach provides earthiness and nutrients.

Perfect for brunch or special occasions.

Every bite is tender, flavorful, and wholesome.

Spinach and Sweet Potato Breakfast Bowl

This spinach and sweet potato breakfast bowl is hearty, nutritious, and flavorful.

Roasted sweet potatoes, sautéed spinach, and a poached egg create a balanced and filling breakfast.

It’s perfect for a healthy morning meal that keeps you energized.

The combination of sweet, earthy, and savory flavors makes it a satisfying and delicious dish.

Ingredients:

• 1 cup roasted sweet potatoes
• 1 cup fresh spinach, sautéed
• 1 large egg
• 1 tsp olive oil
• Salt and pepper to taste
• Optional: avocado slices for topping

Instructions:

• Heat olive oil in a skillet and sauté spinach until wilted.
• Roast or warm sweet potatoes if not already cooked.
• Cook egg to preference (poached or fried).
• Assemble sweet potatoes and spinach in a bowl.
• Top with egg and optional avocado slices.
• Season with salt and pepper and serve immediately.

This spinach and sweet potato breakfast bowl is hearty, flavorful, and filling.

The sweet potatoes add natural sweetness while spinach contributes nutrients.

Perfect for breakfast, brunch, or a balanced morning meal.

Every bite is nutritious, savory, and satisfying.