Griddles are perfect for making hearty, delicious meals, and they work beautifully for diabetes-friendly cooking.
These 15 Sunday diabetic griddle recipes are easy, nutritious, and ideal for weekend breakfasts or brunches.
From low-carb pancakes and omelets to grilled sandwiches and savory options, each recipe keeps sugar and carbs in check while delivering amazing flavor.
Perfect for family meals, Sunday brunches, or a relaxing morning at home, these recipes make it simple to enjoy comfort food without compromising your health goals.
Discover how versatile your griddle can be for diabetes-friendly meals.
15 Nutritious Sunday Diabetic Griddle Recipes You’ll Love
These 15 Sunday diabetic griddle recipes show that healthy cooking can be flavorful, satisfying, and simple.
Each dish is crafted to be low in sugar and carbs while delivering hearty, comforting flavors.
From breakfast classics to creative griddle dishes, there’s a recipe for every taste and occasion.
Enjoy nutritious meals that are easy to prepare, perfect for family gatherings or a relaxing Sunday morning.
Try one today and experience how your griddle can transform simple ingredients into delicious, diabetes-friendly dishes everyone will love.
Griddle Garlic Herb Chicken and Veggies
A flavorful, diabetic-friendly chicken dish cooked on a griddle with fresh vegetables.
Perfect for Sunday lunch or dinner, it is low in sugar, high in protein, and full of aroma.
Garlic and herbs enhance the tender chicken while bell peppers and zucchini add color and texture.
This one-pan griddle meal is easy, healthy, and satisfying.
Ingredients:
- 2 boneless, skinless chicken breasts, diced
- 1 zucchini, sliced
- 1 red bell pepper, sliced
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- Salt and pepper to taste
Instructions:
- Preheat griddle over medium heat and add olive oil.
- Sauté garlic 1-2 minutes until fragrant.
- Add chicken, thyme, rosemary, salt, and pepper, cooking 6-8 minutes until browned and cooked through.
- Add zucchini and bell peppers, sautéing 4-5 minutes until tender.
- Serve hot.
This griddle garlic herb chicken and veggies is savory, colorful, and diabetic-friendly.
It is perfect for a wholesome Sunday meal.
Every bite combines tender chicken with crisp, aromatic vegetables.
A low-sugar, nutritious, and satisfying one-pan dish.
Griddle Lemon Dill Salmon
A light, diabetic-friendly salmon recipe cooked perfectly on a griddle with lemon and dill.
Perfect for Sunday lunch or dinner, it is low in sugar, high in protein, and full of flavor.
Fresh dill and lemon juice brighten the salmon while lightly seared skin adds texture.
This quick one-pan meal is healthy, aromatic, and easy to prepare.
Ingredients:
- 4 salmon fillets
- 1 tablespoon olive oil
- Juice of 1 lemon
- 1 teaspoon dried dill
- Salt and pepper to taste
Instructions:
- Preheat griddle over medium heat and add olive oil.
- Season salmon with dill, lemon juice, salt, and pepper.
- Place salmon on the griddle, skin side down, cooking 4-5 minutes per side until opaque and tender.
- Remove from heat and serve hot.
This griddle lemon dill salmon is light, flavorful, and diabetic-friendly.
It is perfect for a nutritious Sunday meal.
Every bite combines tender salmon with fresh citrus and aromatic herbs.
A low-sugar, high-protein, one-pan dish.
Griddle Turkey and Spinach Patties
A savory, diabetic-friendly turkey patty recipe with fresh spinach cooked on a griddle.
Perfect for Sunday brunch or dinner, it is low in sugar, high in protein, and rich in flavor.
Turkey is combined with spinach, garlic, and herbs for moist, flavorful patties.
This one-pan meal is quick, healthy, and satisfying.
Ingredients:
- 1 lb ground turkey
- 1 cup fresh spinach, chopped
- 1 egg
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 1 tablespoon olive oil
Instructions:
- Preheat griddle over medium heat and add olive oil.
- In a bowl, mix turkey, spinach, egg, garlic, oregano, salt, and pepper.
- Form mixture into 6-8 patties.
- Cook patties 5-6 minutes per side until browned and cooked through.
- Serve hot.
These griddle turkey and spinach patties are juicy, flavorful, and diabetic-friendly.
They are perfect for a hearty Sunday brunch or dinner.
Every bite combines tender turkey with fresh, aromatic spinach.
A low-sugar, protein-packed, one-pan dish.
Griddle Vegetable Frittata
A colorful, diabetic-friendly vegetable frittata cooked entirely on a griddle.
Perfect for Sunday breakfast or brunch, it is low in sugar, high in protein, and nutrient-dense.
Eggs, bell peppers, zucchini, and onions combine for a fluffy, satisfying dish.
This one-pan griddle meal is easy, wholesome, and flavorful.
Ingredients:
- 6 large eggs
- 1/2 cup diced bell peppers
- 1/2 cup diced zucchini
- 1/4 cup diced onions
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions:
- Preheat griddle over medium heat and add olive oil.
- Sauté onions, bell peppers, and zucchini 3-4 minutes until tender.
- Beat eggs, season with salt and pepper, and pour over vegetables.
- Cover and cook 10-12 minutes until eggs are set.
- Slice and serve hot.
This griddle vegetable frittata is fluffy, colorful, and diabetic-friendly.
It is perfect for a healthy Sunday brunch.
Every bite combines tender eggs with crisp, aromatic vegetables.
A low-sugar, protein-rich, one-pan dish.
Griddle Cajun Chicken and Bell Peppers
A spicy, diabetic-friendly Cajun chicken recipe cooked on a griddle with bell peppers.
Perfect for Sunday lunch or dinner, it is low in sugar, high in protein, and full of bold flavors.
Cajun spices enhance tender chicken while bell peppers add sweetness and color.
This one-pan griddle meal is quick, healthy, and satisfying.
Ingredients:
- 2 boneless, skinless chicken breasts, sliced
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 tablespoon olive oil
- 1 teaspoon Cajun seasoning
- 2 cloves garlic, minced
- Salt and pepper to taste
Instructions:
- Preheat griddle over medium heat and add olive oil.
- Sauté garlic 1-2 minutes until fragrant.
- Add chicken, Cajun seasoning, salt, and pepper, cooking 6-8 minutes until cooked through.
- Add bell peppers and sauté 4-5 minutes until tender.
- Serve hot.
This griddle Cajun chicken and bell peppers dish is bold, flavorful, and diabetic-friendly.
It is perfect for a spicy Sunday meal.
Every bite combines tender chicken with sweet, crisp bell peppers.
A low-sugar, protein-rich, one-pan dish.
Griddle Herb-Crusted Tilapia with Zucchini
A light, diabetic-friendly tilapia dish cooked on a griddle with fresh herbs and zucchini.
Perfect for Sunday lunch or dinner, it is low in sugar, high in protein, and full of delicate flavor.
Tilapia fillets cook quickly with a fragrant herb crust while zucchini adds a tender, fresh texture.
This one-pan griddle meal is healthy, quick, and satisfying.
Ingredients:
- 4 tilapia fillets
- 1 zucchini, sliced
- 1 tablespoon olive oil
- 1 teaspoon dried parsley
- 1 teaspoon dried thyme
- 2 cloves garlic, minced
- Salt and pepper to taste
Instructions:
- Preheat griddle over medium heat and add olive oil.
- Mix parsley, thyme, garlic, salt, and pepper and rub on tilapia fillets.
- Place fillets on griddle, cooking 4-5 minutes per side until opaque.
- Add zucchini slices and sauté 3-4 minutes until tender.
- Serve hot.
This griddle herb-crusted tilapia with zucchini is delicate, flavorful, and diabetic-friendly.
It is perfect for a light Sunday meal.
Every bite combines tender fish with aromatic herbs and crisp zucchini.
A low-sugar, nutritious, one-pan dish.
Griddle Turkey Sausage and Veggie Skillet
A savory, diabetic-friendly skillet of turkey sausage and vegetables cooked on a griddle.
Perfect for Sunday breakfast or brunch, it is low in sugar, high in protein, and hearty.
Turkey sausage cooks evenly with bell peppers, onions, and zucchini for a filling, flavorful meal.
This one-pan griddle dish is quick, healthy, and satisfying.
Ingredients:
- 1 lb turkey sausage, sliced
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1 small zucchini, diced
- 1 small onion, diced
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions:
- Preheat griddle over medium heat and add olive oil.
- Sauté onion and bell peppers 2-3 minutes until tender.
- Add turkey sausage and cook 5-6 minutes until browned.
- Add zucchini and cook 3-4 minutes until tender.
- Serve hot.
This griddle turkey sausage and veggie skillet is hearty, flavorful, and diabetic-friendly.
It is perfect for a filling Sunday brunch.
Every bite combines savory sausage with tender, aromatic vegetables.
A low-sugar, protein-packed, one-pan dish.
Griddle Greek Chicken Souvlaki
A Mediterranean-inspired, diabetic-friendly chicken recipe cooked on a griddle with fresh herbs.
Perfect for Sunday lunch or dinner, it is low in sugar, high in protein, and full of bright flavors.
Chicken is marinated in lemon, olive oil, and oregano, then seared to perfection.
This one-pan griddle meal is healthy, aromatic, and satisfying.
Ingredients:
- 2 chicken breasts, diced
- 2 tablespoons olive oil
- Juice of 1 lemon
- 1 teaspoon dried oregano
- 2 cloves garlic, minced
- Salt and pepper to taste
Instructions:
- Preheat griddle over medium heat and add olive oil.
- Marinate chicken with lemon juice, garlic, oregano, salt, and pepper for 15 minutes.
- Place chicken on griddle and cook 6-8 minutes until golden and cooked through.
- Serve hot.
This griddle Greek chicken souvlaki is tender, zesty, and diabetic-friendly.
It is perfect for a flavorful Sunday meal.
Every bite combines juicy chicken with fresh, Mediterranean herbs.
A low-sugar, protein-rich, one-pan dish.
Griddle Spinach and Feta Egg Wrap
A diabetic-friendly, protein-packed breakfast or brunch dish cooked on a griddle.
Perfect for Sunday morning, it is low in sugar, high in protein, and flavorful.
Eggs cook fluffy while spinach and feta add creaminess and freshness.
This one-pan griddle meal is quick, healthy, and satisfying.
Ingredients:
- 4 large eggs
- 1 cup fresh spinach, chopped
- 1/4 cup crumbled feta cheese
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions:
- Preheat griddle over medium heat and add olive oil.
- Beat eggs with salt and pepper and pour onto griddle.
- Add spinach and feta evenly over eggs.
- Cook 4-6 minutes until eggs are set, folding carefully if desired.
- Serve hot.
This griddle spinach and feta egg wrap is fluffy, flavorful, and diabetic-friendly.
It is perfect for a healthy Sunday brunch.
Every bite combines creamy feta with fresh spinach and tender eggs.
A low-sugar, protein-rich, one-pan dish.
Griddle Cajun Shrimp and Veggie Medley
A spicy, diabetic-friendly shrimp dish cooked on a griddle with fresh vegetables.
Perfect for Sunday lunch or dinner, it is low in sugar, high in protein, and packed with bold flavor.
Shrimp is seasoned with Cajun spices while bell peppers, zucchini, and onions provide sweetness and texture.
This one-pan griddle meal is quick, healthy, and satisfying.
Ingredients:
- 1 lb shrimp, peeled and deveined
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 zucchini, sliced
- 1 tablespoon olive oil
- 1 teaspoon Cajun seasoning
- 2 cloves garlic, minced
- Salt and pepper to taste
Instructions:
- Preheat griddle over medium heat and add olive oil.
- Sauté garlic 1-2 minutes until fragrant.
- Add shrimp, Cajun seasoning, salt, and pepper, cooking 4-5 minutes until pink and tender.
- Add vegetables and cook 4-5 minutes until crisp-tender.
- Serve hot.
This griddle Cajun shrimp and veggie medley is bold, savory, and diabetic-friendly.
It is perfect for a flavorful Sunday meal.
Every bite combines tender shrimp with crisp, seasoned vegetables.
A low-sugar, protein-packed, one-pan dish
Griddle Italian Herb Chicken and Mushrooms
A flavorful, diabetic-friendly chicken dish cooked on a griddle with mushrooms and Italian herbs.
Perfect for Sunday lunch or dinner, it is low in sugar, high in protein, and packed with aroma.
Chicken cooks tenderly with mushrooms while garlic, thyme, and rosemary enhance the taste.
This one-pan griddle meal is easy, healthy, and satisfying.
Ingredients:
- 2 boneless, skinless chicken breasts, sliced
- 1 cup mushrooms, sliced
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- Salt and pepper to taste
Instructions:
- Preheat griddle over medium heat and add olive oil.
- Sauté garlic 1-2 minutes until fragrant.
- Add chicken, thyme, rosemary, salt, and pepper, cooking 6-8 minutes until golden and cooked through.
- Add mushrooms and sauté 4-5 minutes until tender.
- Serve hot.
This griddle Italian herb chicken and mushrooms dish is tender, savory, and diabetic-friendly.
It is perfect for a healthy Sunday meal.
Every bite combines juicy chicken with earthy mushrooms and fragrant herbs.
A low-sugar, protein-rich, one-pan dish.
Griddle Lemon Garlic Tilapia with Asparagus
A light, diabetic-friendly fish recipe cooked on a griddle with asparagus and lemon.
Perfect for Sunday lunch or dinner, it is low in sugar, high in protein, and full of freshness.
Tilapia fillets cook gently while lemon and garlic brighten the dish and asparagus adds crispness.
This one-pan griddle meal is quick, healthy, and satisfying.
Ingredients:
- 4 tilapia fillets
- 1 bunch asparagus, trimmed
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- Juice of 1 lemon
- Salt and pepper to taste
Instructions:
- Preheat griddle over medium heat and add olive oil.
- Sauté garlic 1-2 minutes until fragrant.
- Place tilapia on griddle, season with lemon juice, salt, and pepper, cooking 4-5 minutes per side until opaque.
- Add asparagus and sauté 3-4 minutes until tender.
- Serve hot.
This griddle lemon garlic tilapia with asparagus is light, fresh, and diabetic-friendly.
It is perfect for a quick Sunday meal.
Every bite combines tender fish with crisp, bright asparagus.
A low-sugar, protein-packed, one-pan dish.
Griddle Mediterranean Turkey Burgers
A savory, diabetic-friendly turkey burger recipe cooked on a griddle with Mediterranean herbs.
Perfect for Sunday brunch or dinner, it is low in sugar, high in protein, and flavorful.
Ground turkey is seasoned with oregano, garlic, and parsley, forming juicy, aromatic patties.
This one-pan griddle meal is quick, healthy, and satisfying.
Ingredients:
- 1 lb ground turkey
- 1 teaspoon dried oregano
- 2 cloves garlic, minced
- 2 tablespoons fresh parsley, chopped
- 1 egg
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions:
- Preheat griddle over medium heat and add olive oil.
- In a bowl, combine turkey, oregano, garlic, parsley, egg, salt, and pepper.
- Form mixture into 4-6 patties.
- Cook patties 5-6 minutes per side until golden and fully cooked.
- Serve hot.
These griddle Mediterranean turkey burgers are juicy, flavorful, and diabetic-friendly.
They are perfect for a hearty Sunday brunch or dinner.
Every bite combines tender turkey with fresh herbs and aromatic garlic.
A low-sugar, protein-packed, one-pan dish.
Griddle Eggplant and Zucchini Medley
A colorful, diabetic-friendly vegetable medley cooked entirely on a griddle.
Perfect for Sunday lunch or dinner, it is low in sugar, high in fiber, and nutrient-dense.
Eggplant and zucchini cook until tender while garlic and olive oil enhance flavor.
This one-pan griddle dish is easy, wholesome, and satisfying.
Ingredients:
- 1 eggplant, sliced
- 1 zucchini, sliced
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions:
- Preheat griddle over medium heat and add olive oil.
- Sauté garlic 1-2 minutes until fragrant.
- Add eggplant and zucchini, season with oregano, salt, and pepper.
- Cook 8-10 minutes, turning occasionally, until tender and lightly browned.
- Serve hot.
This griddle eggplant and zucchini medley is tender, aromatic, and diabetic-friendly.
It is perfect for a healthy Sunday meal.
Every bite combines soft vegetables with fragrant herbs.
A low-sugar, fiber-rich, one-pan dish.
Griddle Spicy Cajun Chicken and Zucchini
A bold, diabetic-friendly Cajun chicken dish cooked on a griddle with zucchini.
Perfect for Sunday lunch or dinner, it is low in sugar, high in protein, and full of flavor.
Chicken is seasoned with Cajun spices while zucchini adds color and texture.
This one-pan griddle meal is quick, healthy, and satisfying.
Ingredients:
- 2 boneless, skinless chicken breasts, sliced
- 1 zucchini, sliced
- 1 tablespoon olive oil
- 1 teaspoon Cajun seasoning
- 2 cloves garlic, minced
- Salt and pepper to taste
Instructions:
- Preheat griddle over medium heat and add olive oil.
- Sauté garlic 1-2 minutes until fragrant.
- Add chicken, Cajun seasoning, salt, and pepper, cooking 6-8 minutes until cooked through.
- Add zucchini and sauté 4-5 minutes until tender.
- Serve hot.
This griddle spicy Cajun chicken and zucchini dish is bold, savory, and diabetic-friendly.
It is perfect for a flavorful Sunday meal.
Every bite combines tender chicken with crisp, seasoned zucchini.
A low-sugar, protein-packed, one-pan dish.
