15 Easy Sunday Diabetic Instant Pot Recipes to Try

Sunday is the perfect day to enjoy hearty, comforting meals, even while managing diabetes.

The Instant Pot makes it easy to prepare delicious, healthy dishes in a fraction of the time.

These 15 Sunday diabetic Instant Pot recipes will inspire you to create flavorful, low-sugar meals at home.

From savory soups and stews to protein-packed mains and vegetable sides, there’s a recipe for every taste.

Using fresh ingredients, herbs, and diabetic-friendly seasonings keeps meals nutritious and blood-sugar friendly.

Instant Pot recipes are ideal for stress-free Sunday cooking.

Discover how simple it is to make diabetic-friendly meals your whole family will enjoy.

15 Easy Sunday Diabetic Instant Pot Recipes to Try

Diabetic Instant Pot recipes make Sunday meals easy, flavorful, and healthy.

These 15 recipes prove that managing diabetes doesn’t mean sacrificing taste.

From hearty soups and stews to satisfying mains and vegetable sides, there’s something for everyone.

Using fresh ingredients and diabetic-friendly seasonings ensures balanced, blood-sugar-friendly meals.

These recipes simplify cooking and meal prep while delivering delicious, comforting dishes.

Enjoy stress-free Sunday cooking with meals that support your diabetes management.

Elevate your Sunday dinners with these easy and flavorful diabetic Instant Pot recipes.

Diabetic Instant Pot Chicken and Vegetable Stew

This Diabetic Instant Pot Chicken and Vegetable Stew is hearty, wholesome, and low in carbs.

Tender chicken breasts are cooked with fresh vegetables, herbs, and a light broth, creating a comforting Sunday meal.

It’s perfect for a warm family dinner without spiking blood sugar.

The combination of protein and fiber-rich vegetables keeps it filling and diabetic-friendly.

Ingredients:

• 1 lb boneless, skinless chicken breasts
• 2 cups broccoli florets
• 1 cup diced carrots
• 1 cup chopped celery
• 1 small onion, diced
• 2 cloves garlic, minced
• 4 cups low-sodium chicken broth
• 1 teaspoon thyme
• Salt and pepper to taste
• 1 tablespoon olive oil

Instructions:

• Turn Instant Pot to sauté and heat olive oil.
• Add onion and garlic, cooking until fragrant.
• Stir in chicken, carrots, celery, thyme, salt, and pepper.
• Pour in chicken broth and close lid, sealing the valve.
• Cook on high pressure for 10 minutes, then naturally release for 5 minutes.
• Stir in broccoli and cook on sauté mode for 3–4 minutes.
• Serve warm.

This stew is hearty, flavorful, and low-carb.

Protein-rich chicken and fiber-packed vegetables make it filling.

Perfect for a diabetic-friendly Sunday meal.

A comforting, nutritious, and blood sugar-friendly dish.

Instant Pot Diabetic Beef Chili

This Instant Pot Diabetic Beef Chili is rich, savory, and low in carbs.

Lean ground beef is combined with kidney beans, tomatoes, and aromatic spices for a flavorful, blood sugar-friendly chili.

It’s perfect for a Sunday meal or meal prep for the week.

The combination of protein and fiber makes it satisfying without causing blood sugar spikes.

Ingredients:

• 1 lb lean ground beef
• 1 cup kidney beans, drained and rinsed
• 1 cup diced tomatoes (no sugar added)
• 1/2 cup chopped onion
• 2 cloves garlic, minced
• 1 teaspoon chili powder
• 1 teaspoon paprika
• 1/2 teaspoon cumin
• Salt and pepper to taste
• 1 cup low-sodium beef broth

Instructions:

• Turn Instant Pot to sauté and cook ground beef until browned.
• Add onion and garlic, cooking 2–3 minutes until fragrant.
• Stir in tomatoes, beans, broth, and spices.
• Close lid and seal the valve.
• Cook on high pressure for 15 minutes, then perform a natural release for 10 minutes.
• Stir well and serve warm.

This chili is rich, savory, and filling.

High protein and fiber make it diabetic-friendly.

Perfect for Sunday dinners or meal prep.

A hearty, low-carb, and flavorful dish.

Instant Pot Diabetic Lemon Garlic Salmon

This Instant Pot Diabetic Lemon Garlic Salmon is tender, flavorful, and healthy.

Fresh salmon fillets are cooked with garlic, lemon juice, and herbs, making a light but satisfying Sunday meal.

It’s rich in omega-3 fatty acids and low in carbohydrates.

The Instant Pot ensures perfectly cooked, flaky salmon every time without added fats.

Ingredients:

• 4 salmon fillets
• 2 tablespoons lemon juice
• 3 cloves garlic, minced
• 1 teaspoon dried dill
• Salt and pepper to taste
• 1/2 cup water

Instructions:

• Pour water into the Instant Pot and place the trivet inside.
• Season salmon with salt, pepper, garlic, dill, and lemon juice.
• Place salmon fillets on the trivet.
• Close lid and seal the valve.
• Cook on high pressure for 3 minutes, then perform a quick release.
• Carefully remove salmon and serve warm with steamed vegetables.

This salmon is tender, flavorful, and light.

Healthy omega-3 fats make it perfect for diabetic diets.

Ideal for a quick and nutritious Sunday meal.

A simple, elegant, and diabetic-friendly dish.

Instant Pot Diabetic Vegetable Lentil Soup

This Instant Pot Diabetic Vegetable Lentil Soup is hearty, fiber-rich, and low in carbs.

Lentils and fresh vegetables simmer in a seasoned broth for a comforting, healthy Sunday meal.

It’s ideal for controlling blood sugar while providing protein and fiber.

The Instant Pot creates deep flavors in minimal time, perfect for busy weekends.

Ingredients:

• 1 cup green or brown lentils, rinsed
• 1 cup diced carrots
• 1 cup chopped celery
• 1 small onion, diced
• 2 cloves garlic, minced
• 4 cups low-sodium vegetable broth
• 1 teaspoon thyme
• 1/2 teaspoon smoked paprika
• Salt and pepper to taste

Instructions:

• Turn Instant Pot to sauté and cook onion and garlic until fragrant.
• Add carrots, celery, lentils, broth, thyme, paprika, salt, and pepper.
• Close lid and seal the valve.
• Cook on high pressure for 15 minutes, then perform a natural release for 10 minutes.
• Stir and serve warm.

This soup is hearty, flavorful, and filling.

Lentils and vegetables provide fiber and protein for blood sugar control.

Perfect for a Sunday lunch or dinner.

A nutritious, diabetic-friendly, and comforting meal.

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Instant Pot Diabetic Turkey Meatballs with Zucchini Noodles

This Instant Pot Diabetic Turkey Meatballs with Zucchini Noodles is savory, satisfying, and low-carb.

Juicy turkey meatballs are cooked in a sugar-free marinara sauce and served over tender zucchini noodles for a diabetic-friendly Sunday dinner.

The combination of protein and fiber makes it filling and healthy.

It’s an easy, flavorful Italian-inspired meal without the carbs of pasta.

Ingredients:

• 1 lb ground turkey
• 1/4 cup almond flour
• 1 egg
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 2 cups zucchini noodles
• 1 1/2 cups sugar-free marinara sauce
• 1/4 cup grated Parmesan cheese

Instructions:

• Mix turkey, almond flour, egg, garlic powder, salt, and pepper.
• Form into 1-inch meatballs.
• Pour marinara sauce into the Instant Pot and place meatballs inside.
• Close lid and seal the valve.
• Cook on high pressure for 10 minutes, then perform a quick release.
• Serve meatballs over zucchini noodles and sprinkle with Parmesan.

These meatballs are juicy, savory, and flavorful.

Zucchini noodles make the dish low-carb and diabetic-friendly.

Perfect for a Sunday family dinner or meal prep.

A hearty, low-carb, and nutritious Italian-inspired dish

Diabetic Instant Pot Chicken Cacciatore

This Diabetic Instant Pot Chicken Cacciatore is a hearty, Italian-inspired dish that’s low in carbs.

Tender chicken thighs are cooked with bell peppers, tomatoes, onions, and Italian herbs, creating a comforting Sunday meal.

It’s perfect for a family-friendly dinner while keeping blood sugar levels stable.

Rich flavors and wholesome ingredients make it filling without added sugars.

Ingredients:

• 4 bone-in, skinless chicken thighs
• 1 cup diced tomatoes (no sugar added)
• 1 cup bell peppers, sliced
• 1/2 cup chopped onion
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• Salt and pepper to taste
• 1/2 cup low-sodium chicken broth
• 1 tablespoon olive oil

Instructions:

• Turn Instant Pot to sauté and heat olive oil.
• Add onions and garlic, cooking until fragrant.
• Season chicken with salt, pepper, oregano, and basil, then sear until golden.
• Add bell peppers, tomatoes, and chicken broth to the pot.
• Close lid, seal valve, and cook on high pressure for 12 minutes.
• Perform a natural release for 5 minutes, then quick release remaining pressure.
• Serve warm, optionally garnished with fresh parsley.

This chicken is tender, flavorful, and savory.

Vegetables provide fiber and nutrients for a diabetic-friendly meal.

Perfect for a hearty Sunday dinner.

A comforting, low-carb, and Italian-inspired dish.

Diabetic Instant Pot Lentil and Sausage Soup

This Diabetic Instant Pot Lentil and Sausage Soup is warm, filling, and blood sugar-friendly.

Lean turkey sausage, lentils, and vegetables cook together in a seasoned broth for a satisfying Sunday lunch.

It’s high in protein and fiber, making it ideal for diabetic diets.

The Instant Pot ensures tender lentils and perfectly cooked sausage in minimal time.

Ingredients:

• 1/2 lb lean turkey sausage, sliced
• 1 cup green lentils, rinsed
• 1 cup diced carrots
• 1 cup chopped celery
• 1 small onion, diced
• 2 cloves garlic, minced
• 4 cups low-sodium chicken broth
• 1 teaspoon thyme
• 1 teaspoon smoked paprika
• Salt and pepper to taste

Instructions:

• Turn Instant Pot to sauté and cook sausage until browned.
• Add onion, garlic, carrots, and celery, cooking until fragrant.
• Stir in lentils, broth, thyme, paprika, salt, and pepper.
• Close lid, seal valve, and cook on high pressure for 15 minutes.
• Allow a natural release for 10 minutes, then quick release.
• Serve warm.

This soup is hearty, flavorful, and filling.

Lentils and vegetables provide fiber to help control blood sugar.

Perfect for a nutritious Sunday lunch or dinner.

A comforting, low-carb, and diabetic-friendly meal.

Diabetic Instant Pot Garlic Herb Tilapia

This Diabetic Instant Pot Garlic Herb Tilapia is light, tender, and flavorful.

Tilapia fillets are steamed with garlic, lemon, and fresh herbs, making a healthy, low-carb Sunday dinner.

It’s rich in protein and omega-3 fatty acids while being gentle on blood sugar levels.

The Instant Pot ensures perfectly cooked fish with minimal effort.

Ingredients:

• 4 tilapia fillets
• 2 cloves garlic, minced
• 2 tablespoons lemon juice
• 1 teaspoon dried dill
• Salt and pepper to taste
• 1/2 cup water

Instructions:

• Pour water into the Instant Pot and place the trivet inside.
• Season tilapia with garlic, lemon juice, dill, salt, and pepper.
• Arrange fillets on the trivet.
• Close lid, seal valve, and cook on high pressure for 3 minutes.
• Perform a quick release and carefully remove the fish.
• Serve warm with steamed vegetables.

This tilapia is tender, aromatic, and light.

It’s high in protein and low in carbohydrates for a diabetic-friendly meal.

Perfect for a simple Sunday dinner.

A healthy, flavorful, and low-carb fish dish.

Diabetic Instant Pot Turkey and Vegetable Casserole

This Diabetic Instant Pot Turkey and Vegetable Casserole is hearty, wholesome, and low-carb.

Ground turkey, broccoli, cauliflower, and a light cheese topping cook together in the Instant Pot for a comforting Sunday dinner.

It’s high in protein and fiber, making it filling and diabetic-friendly.

Rich flavors and nutritious vegetables make it satisfying without added sugars.

Ingredients:

• 1 lb ground turkey
• 2 cups broccoli florets
• 2 cups cauliflower florets
• 1 small onion, diced
• 2 cloves garlic, minced
• 1/2 cup shredded mozzarella cheese
• 1 teaspoon Italian seasoning
• Salt and pepper to taste

Instructions:

• Turn Instant Pot to sauté and cook onion and garlic until fragrant.
• Add ground turkey and cook until browned.
• Stir in broccoli, cauliflower, Italian seasoning, salt, and pepper.
• Close lid, seal valve, and cook on high pressure for 5 minutes.
• Perform a quick release and sprinkle mozzarella over the top.
• Close lid for 2 minutes to melt cheese.
• Serve warm.

This casserole is hearty, cheesy, and satisfying.

Turkey and vegetables provide protein and fiber to help manage blood sugar.

Perfect for a comforting Sunday dinner.

A nutritious, low-carb, and diabetic-friendly meal.

Diabetic Instant Pot Shrimp and Vegetable Medley

This Diabetic Instant Pot Shrimp and Vegetable Medley is light, flavorful, and low-carb.

Shrimp are cooked with zucchini, bell peppers, and garlic in a seasoned broth for a healthy Sunday dinner.

It’s high in protein, low in carbohydrates, and perfect for diabetic meal planning.

The Instant Pot locks in flavors while keeping shrimp tender and vegetables crisp.

Ingredients:

• 1 lb shrimp, peeled and deveined
• 1 cup zucchini, sliced
• 1 cup bell peppers, sliced
• 1/2 cup onion, diced
• 2 cloves garlic, minced
• 1/2 cup low-sodium vegetable broth
• 1 tablespoon olive oil
• Salt and pepper to taste
• 1 teaspoon paprika

Instructions:

• Turn Instant Pot to sauté and heat olive oil.
• Add onion and garlic, cooking until fragrant.
• Add bell peppers, zucchini, shrimp, paprika, salt, and pepper.
• Pour in vegetable broth, close lid, and seal valve.
• Cook on high pressure for 2 minutes, then quick release.
• Stir gently and serve warm.

This dish is light, fresh, and flavorful.

Shrimp and vegetables provide protein and fiber without spiking blood sugar.

Perfect for a quick, diabetic-friendly Sunday dinner.

A healthy, low-carb, and satisfying meal

Diabetic Instant Pot Stuffed Bell Peppers

This Diabetic Instant Pot Stuffed Bell Peppers recipe is hearty, flavorful, and low in carbs.

Bell peppers are filled with lean ground turkey, vegetables, and cauliflower rice, making a filling Sunday meal.

It’s perfect for a family dinner while keeping blood sugar levels steady.

The combination of protein, fiber, and vegetables creates a balanced, diabetic-friendly dish.

Ingredients:

• 4 bell peppers, halved and seeded
• 1 lb lean ground turkey
• 1 cup cauliflower rice
• 1/2 cup diced tomatoes (no sugar added)
• 1/2 cup chopped onion
• 2 cloves garlic, minced
• 1 teaspoon Italian seasoning
• 1/2 cup low-sodium chicken broth
• Salt and pepper to taste
• 1 tablespoon olive oil

Instructions:

• Turn Instant Pot to sauté and heat olive oil.
• Add onion and garlic, cooking until fragrant.
• Stir in ground turkey, cauliflower rice, tomatoes, Italian seasoning, salt, and pepper, cooking 5 minutes.
• Stuff bell pepper halves with the turkey mixture.
• Pour chicken broth into the Instant Pot and place stuffed peppers inside.
• Close lid, seal valve, and cook on high pressure for 10 minutes.
• Perform a quick release and serve warm.

These stuffed peppers are hearty, flavorful, and satisfying.

Protein and vegetables make it a balanced, diabetic-friendly meal.

Perfect for a comforting Sunday dinner.

A nutritious, low-carb, and family-friendly dish.

Diabetic Instant Pot Lemon Herb Chicken with Asparagus

This Diabetic Instant Pot Lemon Herb Chicken with Asparagus is light, zesty, and low in carbs.

Chicken breasts are cooked with fresh lemon, garlic, and herbs alongside tender asparagus for a healthy Sunday meal.

It’s high in protein and perfect for blood sugar management.

The Instant Pot ensures juicy chicken and perfectly cooked vegetables.

Ingredients:

• 4 chicken breasts
• 1 bunch asparagus, trimmed
• 2 tablespoons lemon juice
• 2 cloves garlic, minced
• 1 teaspoon dried thyme
• Salt and pepper to taste
• 1/2 cup low-sodium chicken broth
• 1 tablespoon olive oil

Instructions:

• Turn Instant Pot to sauté and heat olive oil.
• Add garlic and cook until fragrant.
• Season chicken with salt, pepper, and thyme, then sear on both sides.
• Pour in chicken broth and lemon juice.
• Close lid, seal valve, and cook on high pressure for 8 minutes.
• Quick release, add asparagus, and cook on sauté mode for 3–4 minutes.
• Serve warm.

This chicken is tender, flavorful, and zesty.

Asparagus adds fiber and nutrients while keeping the dish low-carb.

Perfect for a light diabetic-friendly Sunday dinner.

A healthy, simple, and satisfying meal.

Diabetic Instant Pot Turkey Chili

This Diabetic Instant Pot Turkey Chili is hearty, spicy, and blood sugar-friendly.

Lean ground turkey is cooked with tomatoes, bell peppers, and beans for a low-carb, fiber-rich chili.

It’s perfect for a Sunday family meal or meal prep.

The Instant Pot creates deep, savory flavors in minimal time.

Ingredients:

• 1 lb lean ground turkey
• 1 cup diced tomatoes (no sugar added)
• 1 cup bell peppers, chopped
• 1/2 cup onion, diced
• 1/2 cup black beans, drained
• 2 cloves garlic, minced
• 1 teaspoon chili powder
• 1 teaspoon cumin
• Salt and pepper to taste
• 1 cup low-sodium chicken broth

Instructions:

• Turn Instant Pot to sauté and cook ground turkey until browned.
• Add onions, garlic, and bell peppers, cooking 2–3 minutes.
• Stir in tomatoes, black beans, broth, chili powder, cumin, salt, and pepper.
• Close lid, seal valve, and cook on high pressure for 12 minutes.
• Perform a natural release for 5 minutes, then quick release.
• Serve warm.

This chili is savory, hearty, and filling.

Protein and fiber make it diabetic-friendly and satisfying.

Perfect for Sunday dinner or meal prep.

A low-carb, flavorful, and nutritious dish.

Diabetic Instant Pot Garlic Herb Salmon

This Diabetic Instant Pot Garlic Herb Salmon is tender, aromatic, and low-carb.

Salmon fillets are steamed with garlic, lemon, and herbs for a nutritious Sunday meal.

It’s high in protein and omega-3 fatty acids while being gentle on blood sugar.

The Instant Pot locks in moisture and flavor for perfectly cooked fish.

Ingredients:

• 4 salmon fillets
• 2 tablespoons lemon juice
• 2 cloves garlic, minced
• 1 teaspoon dried dill
• Salt and pepper to taste
• 1/2 cup water

Instructions:

• Pour water into the Instant Pot and place the trivet inside.
• Season salmon with garlic, lemon juice, dill, salt, and pepper.
• Place fillets on the trivet.
• Close lid, seal valve, and cook on high pressure for 3 minutes.
• Quick release, remove salmon, and serve warm.

This salmon is tender, flavorful, and healthy.

Rich in protein and omega-3s, perfect for diabetics.

Ideal for a simple Sunday dinner.

A light, nutritious, and low-carb meal.

Diabetic Instant Pot Vegetable Quinoa Medley

This Diabetic Instant Pot Vegetable Quinoa Medley is colorful, fiber-rich, and low in carbs.

Quinoa is cooked with bell peppers, zucchini, carrots, and aromatic herbs for a healthy Sunday lunch or dinner.

It’s high in fiber and protein, keeping blood sugar stable.

The Instant Pot ensures perfectly cooked quinoa with vibrant, tender vegetables.

Ingredients:

• 1 cup quinoa, rinsed
• 1 cup diced bell peppers
• 1 cup diced zucchini
• 1/2 cup diced carrots
• 1 small onion, diced
• 2 cloves garlic, minced
• 2 cups low-sodium vegetable broth
• 1 teaspoon Italian seasoning
• Salt and pepper to taste

Instructions:

• Turn Instant Pot to sauté and cook onion and garlic until fragrant.
• Add bell peppers, zucchini, and carrots, cooking 2–3 minutes.
• Stir in quinoa, broth, Italian seasoning, salt, and pepper.
• Close lid, seal valve, and cook on high pressure for 5 minutes.
• Allow a natural release for 10 minutes, then quick release remaining pressure.
• Fluff quinoa with a fork and serve warm.

This medley is colorful, nutritious, and satisfying.

Quinoa and vegetables provide protein and fiber for stable blood sugar.

Perfect for a diabetic-friendly Sunday meal.

A wholesome, low-carb, and flavorful dish.