Sunday meals are ideal for comfort, convenience, and family gatherings, and the Ninja Speedi makes cooking quick and effortless.
For those managing diabetes, using healthy, balanced ingredients ensures flavorful meals while keeping blood sugar stable.
From sautéed dishes and stir-fries to one-pot meals and roasted vegetables, Ninja Speedi recipes simplify diabetes-friendly cooking without sacrificing taste.
These 15 Sunday diabetic Ninja Speedi recipes are designed to be nutritious, easy, and perfect for weekend dinners or meal prep.
Whether cooking for yourself or loved ones, these recipes deliver flavor, health, and convenience in one appliance.
15 Quick Sunday Diabetic Ninja Speedi Recipes You’ll Love
Diabetic Ninja Speedi recipes prove that quick, low-maintenance meals can be healthy, flavorful, and satisfying.
These 15 recipes highlight lean proteins, fresh vegetables, and balanced ingredients suitable for blood sugar management.
Incorporating these dishes into your Sunday routine simplifies cooking while keeping meals nutritious and diabetes-friendly.
Experimenting with these recipes can make weekends easier, delicious, and enjoyable.
Whether for family dinners, meal prep, or cozy nights, these Ninja Speedi creations are sure to delight, inspire, and satisfy.
Garlic Herb Chicken and Veggie Ninja Speedi
This garlic herb chicken and veggie Ninja Speedi recipe is tender, flavorful, and diabetic-friendly.
Juicy chicken breasts cook quickly with fresh broccoli, carrots, and zucchini, infused with garlic and herbs.
Low in carbohydrates and high in protein for blood sugar control.
Perfect for a healthy Sunday meal with minimal prep.
Quick, delicious, and convenient in one pot.
Ingredients:
- 4 boneless, skinless chicken breasts.
- 1 cup broccoli florets.
- 1 cup sliced carrots.
- 1 cup zucchini, sliced.
- 2 cloves garlic, minced.
- 1 tbsp olive oil.
- 1 tsp dried thyme.
- 1 tsp dried rosemary.
- Salt and pepper to taste.
- 1 cup low-sodium chicken broth.
Instructions:
- Preheat Ninja Speedi on the sauté mode.
- Heat olive oil and sauté garlic for 1-2 minutes until fragrant.
- Season chicken with salt, pepper, thyme, and rosemary, then sear for 2-3 minutes per side.
- Add broccoli, carrots, zucchini, and chicken broth.
- Close the lid and pressure cook on high for 8 minutes.
- Quick-release pressure and serve immediately.
This garlic herb chicken and veggie Ninja Speedi recipe is flavorful, healthy, and diabetic-friendly.
Perfect for a quick Sunday meal.
Protein and vegetables support blood sugar balance.
Easy to make and requires minimal cleanup.
Lemon Garlic Tilapia Ninja Speedi
This lemon garlic tilapia Ninja Speedi recipe is light, fresh, and diabetic-friendly.
Tilapia fillets cook perfectly with green beans and cherry tomatoes in a tangy lemon-garlic sauce.
Low in carbs, high in protein, and heart-healthy.
Ideal for a quick Sunday lunch or dinner.
Flavorful, satisfying, and convenient to prepare.
Ingredients:
- 4 tilapia fillets.
- 2 cups green beans, trimmed.
- 1 cup cherry tomatoes, halved.
- 2 cloves garlic, minced.
- 1 tbsp olive oil.
- Juice and zest of 1 lemon.
- Salt and pepper to taste.
Instructions:
- Preheat Ninja Speedi on sauté mode and heat olive oil.
- Sauté garlic for 1-2 minutes until fragrant.
- Season tilapia with salt, pepper, and lemon zest.
- Add tilapia, green beans, and cherry tomatoes to the basket.
- Close lid and cook on high for 8 minutes.
- Serve immediately.
This lemon garlic tilapia Ninja Speedi recipe is light, healthy, and diabetic-friendly.
Perfect for a low-carb Sunday meal.
High in protein and low in carbohydrates for blood sugar support.
Quick, fresh, and easy to prepare.
Turkey and Vegetable Stir-Fry Ninja Speedi
This turkey and vegetable stir-fry Ninja Speedi recipe is colorful, flavorful, and diabetic-friendly.
Ground turkey cooks quickly with bell peppers, zucchini, and onions in a garlic-ginger sauce.
High in protein and fiber while low in carbohydrates for blood sugar management.
Perfect for a quick Sunday dinner.
Convenient, healthy, and satisfying.
Ingredients:
- 1 lb ground turkey.
- 1 cup bell peppers, sliced.
- 1 cup zucchini, sliced.
- 1 small onion, sliced.
- 2 cloves garlic, minced.
- 1 tbsp fresh ginger, grated.
- 2 tbsp low-sodium soy sauce.
- 1 tbsp olive oil.
- Salt and pepper to taste.
Instructions:
- Preheat Ninja Speedi on sauté mode and heat olive oil.
- Sauté garlic and ginger for 1-2 minutes until fragrant.
- Add ground turkey, season with salt and pepper, and cook until browned.
- Stir in bell peppers, zucchini, onion, and soy sauce.
- Cook for 5-7 minutes until vegetables are tender-crisp.
- Serve immediately.
This turkey and vegetable stir-fry Ninja Speedi recipe is savory, low-carb, and diabetic-friendly.
Perfect for a quick Sunday meal.
Protein and fiber support balanced blood sugar.
Fast, flavorful, and easy to prepare.
Creamy Chicken and Spinach Ninja Speedi
This creamy chicken and spinach Ninja Speedi recipe is comforting, low-carb, and diabetic-friendly.
Chicken cooks with fresh spinach in a light parmesan cream sauce for a satisfying meal.
High in protein and healthy fats while keeping carbohydrates low.
Ideal for a cozy Sunday dinner.
Easy, flavorful, and minimal cleanup.
Ingredients:
- 4 boneless, skinless chicken breasts.
- 3 cups fresh spinach.
- 2 cloves garlic, minced.
- 2 tbsp olive oil.
- ¼ cup grated parmesan cheese.
- ½ cup unsweetened almond milk.
- Salt and pepper to taste.
- ½ tsp dried oregano.
Instructions:
- Preheat Ninja Speedi on sauté mode and heat olive oil.
- Season chicken with salt, pepper, and oregano, then sear until golden brown.
- Add garlic and sauté briefly.
- Stir in almond milk and parmesan cheese to make a light sauce.
- Add spinach, cover, and cook until chicken is fully cooked and spinach is wilted.
- Serve immediately.
This creamy chicken and spinach Ninja Speedi recipe is rich, healthy, and diabetic-friendly.
Perfect for a low-carb Sunday dinner.
Protein and healthy fats support blood sugar control.
Quick, one-pot preparation makes cooking and cleanup easy.
Beef and Broccoli Ninja Speedi
This beef and broccoli Ninja Speedi recipe is savory, low-carb, and diabetic-friendly.
Lean beef cooks with fresh broccoli in a garlic-ginger soy sauce, creating a classic flavor.
High in protein and fiber while keeping carbohydrates low for blood sugar support.
Perfect for a Sunday dinner with minimal prep.
Fast, convenient, and delicious.
Ingredients:
- 1 lb lean beef strips.
- 2 cups broccoli florets.
- 1 small onion, sliced.
- 2 cloves garlic, minced.
- 1 tbsp fresh ginger, grated.
- 2 tbsp low-sodium soy sauce.
- 1 tbsp olive oil.
- Salt and pepper to taste.
Instructions:
- Preheat Ninja Speedi on sauté mode and heat olive oil.
- Sauté garlic, ginger, and onion for 1-2 minutes until fragrant.
- Add beef strips, season with salt and pepper, and cook until browned.
- Stir in broccoli and soy sauce, cover, and cook 5-7 minutes until broccoli is tender-crisp.
- Serve immediately.
This beef and broccoli Ninja Speedi recipe is savory, low-carb, and diabetic-friendly.
Perfect for a quick Sunday meal.
Lean protein and vegetables support healthy blood sugar.
Easy, fast, and flavorful.
Lemon Dill Salmon Ninja Speedi
This lemon dill salmon Ninja Speedi recipe is light, fresh, and diabetic-friendly.
Salmon fillets cook tenderly with asparagus and lemon for a zesty, healthy meal.
High in protein and omega-3 fatty acids while keeping carbohydrates low.
Perfect for a Sunday lunch or dinner.
Quick, flavorful, and easy to prepare in one pot.
Ingredients:
- 4 salmon fillets.
- 2 cups asparagus, trimmed.
- 2 cloves garlic, minced.
- 1 tbsp olive oil.
- Juice and zest of 1 lemon.
- 1 tsp dried dill.
- Salt and pepper to taste.
Instructions:
- Preheat Ninja Speedi on sauté mode and heat olive oil.
- Sauté garlic for 1-2 minutes until fragrant.
- Season salmon with salt, pepper, lemon zest, and dill.
- Add salmon and asparagus to the basket.
- Close lid and cook on high for 8 minutes.
- Serve immediately.
This lemon dill salmon Ninja Speedi recipe is light, healthy, and diabetic-friendly.
Perfect for a low-carb Sunday meal.
Protein and omega-3s support blood sugar and heart health.
Fast, fresh, and satisfying.
Italian Turkey Meatballs Ninja Speedi
This Italian turkey meatballs Ninja Speedi recipe is savory, protein-rich, and diabetic-friendly.
Lean turkey meatballs cook in a low-carb tomato sauce with Italian herbs for flavor.
Perfect for a Sunday lunch or dinner that supports blood sugar balance.
Easy to prepare and full of flavor.
One-pot cooking makes cleanup simple.
Ingredients:
- 1 lb lean ground turkey.
- ¼ cup grated parmesan cheese.
- 1 egg.
- 2 cloves garlic, minced.
- 1 tsp dried oregano.
- 1 tsp dried basil.
- Salt and pepper to taste.
- 1 cup low-sodium tomato sauce.
Instructions:
- Preheat Ninja Speedi on sauté mode.
- Mix ground turkey, parmesan, egg, garlic, oregano, basil, salt, and pepper.
- Form into 12 meatballs.
- Add tomato sauce to the pot and gently place meatballs inside.
- Close lid and cook on high for 10 minutes.
- Serve warm.
These Italian turkey meatballs are savory, low-carb, and diabetic-friendly.
Perfect for a Sunday meal.
Protein and healthy ingredients support balanced blood sugar.
Simple, flavorful, and satisfying.
Shrimp and Zucchini Noodles Ninja Speedi
This shrimp and zucchini noodles Ninja Speedi recipe is light, fresh, and diabetic-friendly.
Shrimp cooks quickly with zucchini noodles and garlic in a lemon butter sauce.
Low in carbohydrates and high in protein for blood sugar support.
Perfect for a Sunday lunch or dinner.
Fast, healthy, and flavorful.
Ingredients:
- 1 lb shrimp, peeled and deveined.
- 3 cups zucchini noodles.
- 2 cloves garlic, minced.
- 2 tbsp butter or olive oil.
- Juice of 1 lemon.
- Salt and pepper to taste.
Instructions:
- Preheat Ninja Speedi on sauté mode and melt butter or heat oil.
- Sauté garlic for 1 minute until fragrant.
- Add shrimp, season with salt and pepper, and cook until pink.
- Add zucchini noodles and lemon juice, stir for 2-3 minutes.
- Serve immediately.
This shrimp and zucchini noodles Ninja Speedi recipe is light, healthy, and diabetic-friendly.
Perfect for a low-carb Sunday meal.
Protein and vegetables help maintain balanced blood sugar.
Quick, easy, and flavorful.
Chicken Alfredo with Broccoli Ninja Speedi
This chicken Alfredo with broccoli Ninja Speedi recipe is creamy, satisfying, and diabetic-friendly.
Chicken cooks with broccoli in a low-carb parmesan cream sauce for a comforting Sunday meal.
High in protein and fiber while keeping carbohydrates low.
Quick and simple to prepare in one pot.
Delicious, filling, and healthy.
Ingredients:
- 4 boneless, skinless chicken breasts.
- 3 cups broccoli florets.
- ½ cup heavy cream or coconut cream.
- ¼ cup grated parmesan cheese.
- 2 cloves garlic, minced.
- 2 tbsp olive oil.
- Salt and pepper to taste.
Instructions:
- Preheat Ninja Speedi on sauté mode and heat olive oil.
- Season chicken with salt and pepper and sear until golden.
- Add garlic and sauté briefly.
- Stir in cream and parmesan cheese to make a sauce.
- Add broccoli, cover, and cook until chicken is cooked and broccoli is tender.
- Serve immediately.
This chicken Alfredo with broccoli Ninja Speedi recipe is creamy, low-carb, and diabetic-friendly.
Perfect for a Sunday meal that supports blood sugar control.
Protein and vegetables provide balance and flavor.
Easy, comforting, and convenient.
Beef and Mushroom Stroganoff Ninja Speedi
This beef and mushroom stroganoff Ninja Speedi recipe is creamy, savory, and diabetic-friendly.
Lean beef cooks with mushrooms and onions in a low-carb sour cream sauce for a comforting meal.
High in protein while keeping carbohydrates low for blood sugar control.
Perfect for a Sunday dinner.
Quick, one-pot cooking makes preparation simple.
Ingredients:
- 1 lb lean beef strips.
- 2 cups sliced mushrooms.
- 1 small onion, diced.
- ½ cup sour cream (full-fat).
- 2 cloves garlic, minced.
- 2 tbsp olive oil.
- ½ tsp paprika.
- Salt and pepper to taste.
Instructions:
- Preheat Ninja Speedi on sauté mode and heat olive oil.
- Sauté garlic, onion, and mushrooms until soft.
- Add beef strips, season with salt, pepper, and paprika, and cook until browned.
- Stir in sour cream and heat gently until creamy.
- Serve immediately.
This beef and mushroom stroganoff Ninja Speedi recipe is creamy, flavorful, and diabetic-friendly.
Perfect for a low-carb Sunday meal.
Protein and healthy fats support blood sugar control.
Quick, comforting, and satisfying.
Spicy Garlic Shrimp Ninja Speedi
This spicy garlic shrimp Ninja Speedi recipe is zesty, flavorful, and diabetic-friendly.
Shrimp cooks quickly with bell peppers and zucchini in a garlic-chili sauce.
Low in carbohydrates, high in protein, and perfect for blood sugar control.
Ideal for a quick Sunday lunch or dinner.
Fast, healthy, and packed with flavor.
Ingredients:
- 1 lb shrimp, peeled and deveined.
- 1 cup bell peppers, sliced.
- 1 cup zucchini, sliced.
- 2 cloves garlic, minced.
- 1 tsp red chili flakes.
- 2 tbsp olive oil.
- Salt and pepper to taste.
Instructions:
- Preheat Ninja Speedi on sauté mode and heat olive oil.
- Sauté garlic and chili flakes for 1 minute until fragrant.
- Add shrimp, season with salt and pepper, and cook until pink.
- Add bell peppers and zucchini, stir-fry 3-4 minutes until tender-crisp.
- Serve immediately.
This spicy garlic shrimp Ninja Speedi recipe is zesty, low-carb, and diabetic-friendly.
Perfect for a Sunday meal that supports blood sugar balance.
High in protein and vegetables for a healthy dish.
Quick, flavorful, and satisfying.
Mediterranean Chicken Ninja Speedi
This Mediterranean chicken Ninja Speedi recipe is savory, aromatic, and diabetic-friendly.
Chicken cooks with olives, cherry tomatoes, and zucchini in a lemon-oregano sauce.
Low in carbohydrates, high in protein, and perfect for blood sugar control.
Ideal for a Sunday lunch or dinner.
Simple, flavorful, and healthy.
Ingredients:
- 4 boneless, skinless chicken breasts.
- 1 cup cherry tomatoes, halved.
- 1 cup zucchini, sliced.
- ½ cup pitted olives, sliced.
- 2 cloves garlic, minced.
- 1 tbsp olive oil.
- Juice of 1 lemon.
- 1 tsp dried oregano.
- Salt and pepper to taste.
Instructions:
- Preheat Ninja Speedi on sauté mode and heat olive oil.
- Sauté garlic for 1-2 minutes until fragrant.
- Season chicken with salt, pepper, and oregano, then sear until golden.
- Add cherry tomatoes, zucchini, olives, and lemon juice.
- Close lid and cook on high for 8 minutes.
- Serve immediately.
This Mediterranean chicken Ninja Speedi recipe is savory, healthy, and diabetic-friendly.
Perfect for a low-carb Sunday meal.
Protein and vegetables support blood sugar control.
Quick, aromatic, and satisfying.
Beef and Spinach Stir-Fry Ninja Speedi
This beef and spinach stir-fry Ninja Speedi recipe is rich, nutritious, and diabetic-friendly.
Lean beef cooks with fresh spinach, garlic, and onions in a light soy-ginger sauce.
Low in carbohydrates, high in protein, and perfect for blood sugar management.
Ideal for a Sunday lunch or dinner.
Flavorful, fast, and healthy.
Ingredients:
- 1 lb lean beef strips.
- 3 cups fresh spinach.
- 1 small onion, sliced.
- 2 cloves garlic, minced.
- 1 tbsp fresh ginger, grated.
- 2 tbsp low-sodium soy sauce.
- 1 tbsp olive oil.
- Salt and pepper to taste.
Instructions:
- Preheat Ninja Speedi on sauté mode and heat olive oil.
- Sauté garlic, ginger, and onion for 1-2 minutes until fragrant.
- Add beef strips, season with salt and pepper, and cook until browned.
- Stir in spinach and soy sauce, cook 2-3 minutes until spinach is wilted.
- Serve immediately.
This beef and spinach stir-fry Ninja Speedi recipe is savory, low-carb, and diabetic-friendly.
Perfect for a Sunday meal.
Protein and vegetables support healthy blood sugar.
Quick, simple, and flavorful.
Lemon Basil Chicken Ninja Speedi
This lemon basil chicken Ninja Speedi recipe is light, aromatic, and diabetic-friendly.
Chicken breasts cook with zucchini and cherry tomatoes in a lemon-basil sauce.
Low in carbohydrates and high in protein for blood sugar control.
Ideal for a Sunday lunch or dinner.
Fresh, flavorful, and easy to prepare.
Ingredients:
- 4 boneless, skinless chicken breasts.
- 1 cup cherry tomatoes, halved.
- 1 cup zucchini, sliced.
- 2 cloves garlic, minced.
- 2 tbsp olive oil.
- Juice and zest of 1 lemon.
- 1 tsp dried basil or 1 tbsp fresh chopped basil.
- Salt and pepper to taste.
Instructions:
- Preheat Ninja Speedi on sauté mode and heat olive oil.
- Sauté garlic for 1-2 minutes until fragrant.
- Season chicken with salt, pepper, and basil, then sear until golden.
- Add cherry tomatoes, zucchini, lemon juice, and zest.
- Close lid and cook on high for 8 minutes.
- Serve immediately.
This lemon basil chicken Ninja Speedi recipe is light, fresh, and diabetic-friendly.
Perfect for a low-carb Sunday meal.
Protein and vegetables support blood sugar control.
Quick, aromatic, and satisfying.
Sausage and Pepper Medley Ninja Speedi
This sausage and pepper medley Ninja Speedi recipe is hearty, colorful, and diabetic-friendly.
Lean chicken or turkey sausage cooks with bell peppers and onions in a garlic-oregano sauce.
Low in carbohydrates, high in protein, and perfect for blood sugar management.
Ideal for a Sunday lunch or dinner.
Quick, healthy, and flavorful.
Ingredients:
- 1 lb chicken or turkey sausage, sliced.
- 1 cup bell peppers, sliced.
- 1 small onion, sliced.
- 2 cloves garlic, minced.
- 1 tbsp olive oil.
- 1 tsp dried oregano.
- Salt and pepper to taste.
Instructions:
- Preheat Ninja Speedi on sauté mode and heat olive oil.
- Sauté garlic and onions for 1-2 minutes until fragrant.
- Add sausage slices and cook until lightly browned.
- Stir in bell peppers and oregano, cook 5 minutes until tender.
- Serve immediately.
This sausage and pepper medley Ninja Speedi recipe is savory, low-carb, and diabetic-friendly.
Perfect for a Sunday meal.
Protein and vegetables help maintain balanced blood sugar.
Easy, colorful, and satisfying.
