15 Flavorful Sunday Diabetic One Pot Recipes You’ll Love

Sunday meals are perfect for comfort and family gatherings, and one-pot recipes make cooking simple, efficient, and delicious.

For those managing diabetes, choosing healthy ingredients and balanced meals helps maintain stable blood sugar without sacrificing flavor.

From soups and stews to casseroles and skillet dishes, diabetic-friendly one-pot recipes are convenient and satisfying.

These 15 Sunday diabetic one pot recipes are designed to be nutritious, easy to prepare, and perfect for relaxed weekend dinners.

Whether cooking for family or meal prep, these recipes combine flavor, health, and convenience in one dish.

15 Flavorful Sunday Diabetic One Pot Recipes You’ll Love

Diabetic one-pot recipes prove that weekend meals can be healthy, hearty, and low-maintenance.

These 15 recipes highlight balanced ingredients, lean proteins, vegetables, and wholesome grains for flavor and nutrition.

Incorporating these dishes into your Sunday routine simplifies cooking while keeping meals blood sugar-friendly and satisfying.

Experimenting with these recipes can make weekend dinners easier, more enjoyable, and nourishing.

Whether for family gatherings, meal prep, or cozy evenings, these diabetic one-pot meals are sure to delight, inspire, and satisfy.

Lemon Herb Chicken and Veggie One-Pot

This lemon herb chicken and veggie one-pot is light, flavorful, and diabetic-friendly.

Perfect for a Sunday meal with minimal cleanup.

Juicy chicken breasts cook with a medley of fresh vegetables, absorbing lemon and herb flavors.

Low in carbohydrates and high in protein, ideal for blood sugar control.

Quick to prepare and satisfying for the whole family.

Ingredients:

• 4 boneless, skinless chicken breasts.
• 2 cups broccoli florets.
• 1 cup sliced carrots.
• 1 cup zucchini, sliced.
• 2 cloves garlic, minced.
• 1 tbsp olive oil.
• Juice and zest of 1 lemon.
• 1 tsp dried thyme.
• Salt and pepper to taste.
• 1 cup low-sodium chicken broth.

Instructions:

• Heat olive oil in a large skillet or pot over medium heat.
• Season chicken with salt, pepper, and thyme, then sear until golden on both sides.
• Add garlic, broccoli, carrots, and zucchini, stirring briefly.
• Pour in chicken broth, lemon juice, and zest.
• Cover and simmer 15-20 minutes until chicken is cooked through and vegetables are tender.
• Adjust seasoning and serve warm.

This lemon herb chicken and veggie one-pot is wholesome, flavorful, and diabetic-friendly.

Perfect for a healthy Sunday meal.

Minimal prep and cleanup make it stress-free.

The combination of protein and vegetables balances blood sugar naturally.

Mediterranean Quinoa and Chicken One-Pot

This Mediterranean quinoa and chicken one-pot is hearty, colorful, and diabetic-friendly.

Packed with lean protein, fiber-rich quinoa, and fresh vegetables.

Flavored with garlic, herbs, and a touch of olive oil for Mediterranean authenticity.

Low in refined carbs and ideal for maintaining healthy blood sugar levels.

Easy to prepare in one pot, perfect for Sunday family meals.

Ingredients:

• 2 cups cooked chicken, shredded or diced.
• 1 cup quinoa, rinsed.
• 1 red bell pepper, chopped.
• 1 zucchini, diced.
• 1 cup cherry tomatoes, halved.
• 2 cloves garlic, minced.
• 2 cups low-sodium chicken broth.
• 2 tbsp olive oil.
• 1 tsp dried oregano.
• Salt and pepper to taste.

Instructions:

• Heat olive oil in a large pot over medium heat.
• Sauté garlic and vegetables until slightly tender.
• Add quinoa, chicken, oregano, salt, and pepper, stirring to combine.
• Pour in chicken broth and bring to a boil.
• Reduce heat, cover, and simmer 15-20 minutes until quinoa is fluffy and liquid absorbed.
• Stir gently, adjust seasoning, and serve.

This Mediterranean quinoa and chicken one-pot is hearty, nutritious, and diabetic-friendly.

Perfect for a healthy Sunday meal.

Packed with fiber and lean protein to support blood sugar control.

Simple one-pot preparation makes cooking and cleanup effortless.

Turkey and Vegetable Curry One-Pot

This turkey and vegetable curry one-pot is flavorful, comforting, and diabetic-friendly.

Ground turkey cooks with aromatic spices and low-carb vegetables for a satisfying meal.

Coconut milk adds creaminess without excess carbohydrates.

Rich in protein and fiber, ideal for blood sugar management.

Easy to make and perfect for a Sunday family dinner.

Ingredients:

• 1 lb ground turkey.
• 1 cup cauliflower florets.
• 1 cup zucchini, diced.
• 1 red bell pepper, chopped.
• 1 small onion, diced.
• 2 cloves garlic, minced.
• 1 tbsp olive oil.
• 1 tsp curry powder.
• ½ tsp turmeric.
• 1 cup unsweetened coconut milk.
• Salt and pepper to taste.

Instructions:

• Heat olive oil in a large pot over medium heat.
• Sauté onion and garlic until fragrant.
• Add ground turkey, season with salt, pepper, curry powder, and turmeric.
• Cook until turkey is browned.
• Stir in cauliflower, zucchini, bell pepper, and coconut milk.
• Cover and simmer 15-20 minutes until vegetables are tender and flavors meld.
• Serve warm with a garnish of fresh cilantro.

This turkey and vegetable curry one-pot is comforting, nutritious, and diabetic-friendly.

Perfect for a Sunday meal with minimal effort.

Spices enhance flavor without sugar or extra carbs.

High in protein and fiber to support balanced blood sugar levels.

Garlic Parmesan Chicken and Spinach One-Pot

This garlic parmesan chicken and spinach one-pot is creamy, cheesy, and diabetic-friendly.

Chicken cooks in a light parmesan cream sauce with fresh spinach for added nutrients.

Low-carb and protein-rich, perfect for maintaining stable blood sugar.

Simple to prepare in one pot, making Sunday dinner effortless.

Delicious, filling, and packed with healthy fats and protein.

Ingredients:

• 4 boneless, skinless chicken thighs.
• 3 cups fresh spinach.
• 2 cloves garlic, minced.
• 2 tbsp olive oil.
• ¼ cup grated parmesan cheese.
• ½ cup unsweetened almond milk.
• ½ tsp dried oregano.
• Salt and pepper to taste.

Instructions:

• Heat olive oil in a large skillet or pot over medium heat.
• Season chicken with salt, pepper, and oregano.
• Sear chicken on both sides until golden brown.
• Add garlic and sauté briefly.
• Pour in almond milk and sprinkle parmesan cheese, stirring gently to create a light sauce.
• Add spinach, cover, and cook until wilted and chicken is fully cooked.
• Adjust seasoning and serve immediately.

This garlic parmesan chicken and spinach one-pot is creamy, flavorful, and diabetic-friendly.

Perfect for a low-carb Sunday meal.

Rich in protein and healthy fats to support blood sugar control.

One-pot cooking keeps cleanup simple and convenient.

Beef and Vegetable Stir-Fry One-Pot

This beef and vegetable stir-fry one-pot is savory, colorful, and diabetic-friendly.

Lean beef cooks with fresh low-carb vegetables in a garlic-ginger sauce.

High in protein and fiber while low in carbohydrates, ideal for blood sugar management.

Quick and simple to make, perfect for a healthy Sunday dinner.

Satisfying and flavorful without added sugars.

Ingredients:

• 1 lb lean beef strips.
• 2 cups broccoli florets.
• 1 cup bell peppers, sliced.
• 1 cup snap peas.
• 2 cloves garlic, minced.
• 1 tbsp fresh ginger, grated.
• 2 tbsp soy sauce (low-sodium).
• 1 tbsp olive oil.
• Salt and pepper to taste.

Instructions:

• Heat olive oil in a large skillet or wok over medium-high heat.
• Sauté garlic and ginger until fragrant.
• Add beef strips, season with salt and pepper, and cook until browned.
• Add broccoli, bell peppers, and snap peas.
• Pour in soy sauce and stir-fry for 5-7 minutes until vegetables are tender-crisp.
• Serve hot immediately.

This beef and vegetable stir-fry one-pot is savory, colorful, and diabetic-friendly.

Perfect for a healthy Sunday dinner.

Lean protein and low-carb vegetables make it ideal for blood sugar control.

Quick to prepare and flavorful, satisfying the whole family

Spicy Lemon Shrimp and Veggie One-Pot

This spicy lemon shrimp and veggie one-pot is light, zesty, and diabetic-friendly.

Perfect for a quick Sunday dinner with minimal cleanup.

Shrimp cooks quickly with low-carb vegetables and a lemon-chili sauce.

High in protein, low in carbohydrates, and ideal for blood sugar control.

Easy to prepare and bursting with flavor.

Ingredients:

• 1 lb large shrimp, peeled and deveined.
• 2 cups zucchini noodles or spiralized zucchini.
• 1 cup bell peppers, sliced.
• 2 cloves garlic, minced.
• 1 tbsp olive oil.
• Juice and zest of 1 lemon.
• ½ tsp red chili flakes.
• Salt and pepper to taste.

Instructions:

• Heat olive oil in a large skillet or pot over medium heat.
• Sauté garlic until fragrant.
• Add shrimp, season with salt, pepper, and chili flakes, cooking until pink and opaque.
• Add zucchini noodles, bell peppers, lemon juice, and zest.
• Stir-fry 3-5 minutes until vegetables are tender-crisp.
• Adjust seasoning and serve immediately.

This spicy lemon shrimp and veggie one-pot is zesty, nutritious, and diabetic-friendly.

Perfect for a light Sunday dinner.

High protein and low-carb ingredients help maintain blood sugar.

Quick and easy to prepare with minimal cleanup.

Mediterranean Chickpea and Chicken One-Pot

This Mediterranean chickpea and chicken one-pot is hearty, flavorful, and diabetic-friendly.

Chicken cooks with vegetables, tomatoes, and chickpeas for a well-rounded meal.

Seasoned with garlic, oregano, and lemon for authentic Mediterranean flavor.

Moderate in carbs but rich in protein and fiber for blood sugar balance.

Ideal for a comforting Sunday dinner with minimal cleanup.

Ingredients:

• 2 cups cooked chicken, diced.
• 1 cup canned chickpeas, rinsed and drained.
• 1 cup cherry tomatoes, halved.
• 1 zucchini, diced.
• 1 small onion, diced.
• 2 cloves garlic, minced.
• 2 tbsp olive oil.
• 1 tsp dried oregano.
• Juice of 1 lemon.
• Salt and pepper to taste.

Instructions:

• Heat olive oil in a large pot over medium heat.
• Sauté onion and garlic until soft and fragrant.
• Add chicken, chickpeas, zucchini, and cherry tomatoes.
• Season with oregano, lemon juice, salt, and pepper.
• Cover and simmer 15-20 minutes until vegetables are tender and flavors meld.
• Serve warm.

This Mediterranean chickpea and chicken one-pot is hearty, nutritious, and diabetic-friendly.

Perfect for a balanced Sunday meal.

Protein, fiber, and vegetables help maintain stable blood sugar.

Minimal prep and cleanup make it convenient.

Garlic Butter Turkey and Cauliflower Rice One-Pot

This garlic butter turkey and cauliflower rice one-pot is savory, low-carb, and diabetic-friendly.

Ground turkey cooks with garlic, butter, and cauliflower rice for a filling meal.

High in protein and fiber while low in carbohydrates.

Perfect for a Sunday dinner that is satisfying and healthy.

Quick to prepare and easy to clean up afterward.

Ingredients:

• 1 lb ground turkey.
• 4 cups cauliflower rice.
• 2 cloves garlic, minced.
• 2 tbsp unsalted butter.
• 1 tbsp olive oil.
• 1 tsp dried thyme.
• Salt and pepper to taste.

Instructions:

• Heat olive oil and butter in a large skillet or pot over medium heat.
• Add garlic and sauté until fragrant.
• Add ground turkey, season with salt, pepper, and thyme, and cook until browned.
• Stir in cauliflower rice and cook 5-7 minutes until tender.
• Adjust seasoning and serve warm.

This garlic butter turkey and cauliflower rice one-pot is savory, filling, and diabetic-friendly.

Perfect for a Sunday dinner that is low-carb.

Protein and fiber help control blood sugar naturally.

Simple one-pot cooking makes cleanup effortless.

Lemon Dill Salmon and Asparagus One-Pot

This lemon dill salmon and asparagus one-pot is light, refreshing, and diabetic-friendly.

Salmon fillets cook with tender asparagus in a lemon-dill sauce.

Rich in omega-3 fatty acids, protein, and low in carbohydrates.

Perfect for a Sunday dinner that is quick, flavorful, and heart-healthy.

Minimal prep and easy cleanup make it convenient.

Ingredients:

• 4 salmon fillets.
• 2 cups asparagus, trimmed.
• 2 cloves garlic, minced.
• 2 tbsp olive oil.
• Juice and zest of 1 lemon.
• 1 tsp dried dill or 1 tbsp fresh dill.
• Salt and pepper to taste.

Instructions:

• Heat olive oil in a large skillet or pot over medium heat.
• Sauté garlic until fragrant.
• Add salmon fillets, season with salt, pepper, and dill, searing 3-4 minutes per side.
• Add asparagus, lemon juice, and zest.
• Cover and cook 5-7 minutes until salmon is fully cooked and asparagus tender.
• Serve immediately.

This lemon dill salmon and asparagus one-pot is light, nutritious, and diabetic-friendly.

Perfect for a quick, healthy Sunday dinner.

High in protein and omega-3 fatty acids to support blood sugar.

Simple one-pot cooking makes it easy and flavorful.

Beef and Mushroom Stroganoff One-Pot

This beef and mushroom stroganoff one-pot is creamy, savory, and diabetic-friendly.

Lean beef cooks with mushrooms, onions, and a light sour cream sauce.

Low in carbohydrates but high in protein for balanced blood sugar.

Perfect for a comforting Sunday meal with minimal cleanup.

Rich, satisfying, and packed with flavor.

Ingredients:

• 1 lb lean beef strips.
• 2 cups mushrooms, sliced.
• 1 small onion, diced.
• 2 cloves garlic, minced.
• 1 cup unsweetened Greek yogurt or light sour cream.
• 1 tbsp olive oil.
• 1 tsp paprika.
• Salt and pepper to taste.

Instructions:

• Heat olive oil in a large pot over medium heat.
• Sauté onion and garlic until fragrant.
• Add beef strips and paprika, cooking until browned.
• Add mushrooms and cook until tender.
• Stir in Greek yogurt or sour cream, heat gently, do not boil.
• Adjust seasoning and serve warm.

This beef and mushroom stroganoff one-pot is creamy, flavorful, and diabetic-friendly.

Perfect for a comforting Sunday meal.

Lean protein and low-carb ingredients support blood sugar control.

Easy one-pot preparation simplifies cooking and cleanup.

Herb Roasted Chicken and Cauliflower One-Pot

This herb roasted chicken and cauliflower one-pot is savory, aromatic, and diabetic-friendly.

Chicken roasts alongside cauliflower, absorbing herbs and garlic for a flavorful meal.

Low in carbohydrates and high in protein, ideal for blood sugar management.

Perfect for a Sunday dinner with minimal prep and cleanup.

Nutritious, filling, and satisfying for the whole family.

Ingredients:

• 4 bone-in chicken thighs.
• 3 cups cauliflower florets.
• 2 cloves garlic, minced.
• 2 tbsp olive oil.
• 1 tsp dried rosemary.
• 1 tsp dried thyme.
• Salt and pepper to taste.

Instructions:

• Preheat oven to 400°F (200°C).
• Toss cauliflower with olive oil, garlic, rosemary, thyme, salt, and pepper.
• Place chicken on a baking sheet and surround with cauliflower.
• Roast 35-40 minutes until chicken is cooked and cauliflower is tender.
• Serve warm.

This herb roasted chicken and cauliflower one-pot is flavorful, filling, and diabetic-friendly.

Perfect for a simple Sunday meal.

Low-carb vegetables and protein support balanced blood sugar.

Easy to prepare with minimal cleanup.

Turkey and Spinach Tomato One-Pot

This turkey and spinach tomato one-pot is savory, wholesome, and diabetic-friendly.

Ground turkey cooks with tomatoes, garlic, and spinach for a balanced meal.

High in protein, low in carbs, and ideal for maintaining healthy blood sugar.

Perfect for a Sunday lunch or dinner with minimal cleanup.

Flavorful, filling, and nutrient-dense.

Ingredients:

• 1 lb ground turkey.
• 2 cups fresh spinach.
• 1 cup diced tomatoes (fresh or canned).
• 1 small onion, diced.
• 2 cloves garlic, minced.
• 1 tbsp olive oil.
• 1 tsp dried oregano.
• Salt and pepper to taste.

Instructions:

• Heat olive oil in a large pot over medium heat.
• Sauté onion and garlic until fragrant.
• Add ground turkey, oregano, salt, and pepper, cooking until browned.
• Stir in tomatoes and spinach, cooking until spinach is wilted and flavors meld.
• Serve immediately.

This turkey and spinach tomato one-pot is savory, nutritious, and diabetic-friendly.

Perfect for a balanced Sunday meal.

Protein and vegetables help maintain healthy blood sugar.

Quick and simple to prepare with minimal cleanup.

Lemon Garlic Cod and Veggie One-Pot

This lemon garlic cod and veggie one-pot is light, refreshing, and diabetic-friendly.

Cod fillets cook with zucchini, bell peppers, and a lemon-garlic sauce.

Low in carbohydrates, high in protein, and ideal for blood sugar control.

Perfect for a healthy Sunday dinner with minimal effort.

Flavorful, satisfying, and heart-healthy.

Ingredients:

• 4 cod fillets.
• 1 cup zucchini, sliced.
• 1 cup bell peppers, sliced.
• 2 cloves garlic, minced.
• 2 tbsp olive oil.
• Juice and zest of 1 lemon.
• Salt and pepper to taste.

Instructions:

• Heat olive oil in a large skillet or pot over medium heat.
• Sauté garlic until fragrant.
• Add cod fillets, season with salt, pepper, and lemon zest, cooking 3-4 minutes per side.
• Add zucchini and bell peppers, drizzle with lemon juice, and cover.
• Cook 5-7 minutes until fish is cooked and vegetables tender.
• Serve immediately.

This lemon garlic cod and veggie one-pot is light, nutritious, and diabetic-friendly.

Perfect for a Sunday dinner that is healthy and quick.

High protein and low-carb ingredients support blood sugar control.

Easy one-pot preparation simplifies cooking and cleanup.

Chicken and Broccoli Alfredo One-Pot

This chicken and broccoli Alfredo one-pot is creamy, low-carb, and diabetic-friendly.

Chicken cooks with broccoli in a light, parmesan cream sauce.

High in protein and fiber, ideal for blood sugar management.

Perfect for a comforting Sunday dinner without excess carbohydrates.

Delicious, filling, and easy to prepare in one pot.

Ingredients:

• 4 boneless, skinless chicken breasts.
• 3 cups broccoli florets.
• 2 cloves garlic, minced.
• 2 tbsp olive oil.
• ½ cup unsweetened almond milk.
• ¼ cup grated parmesan cheese.
• Salt and pepper to taste.

Instructions:

• Heat olive oil in a large skillet or pot over medium heat.
• Season chicken with salt and pepper and sear until golden.
• Add garlic and sauté briefly.
• Pour in almond milk and parmesan cheese, stirring to create a light sauce.
• Add broccoli, cover, and cook until chicken is cooked and broccoli tender.
• Adjust seasoning and serve.

This chicken and broccoli Alfredo one-pot is creamy, satisfying, and diabetic-friendly.

Perfect for a low-carb Sunday meal.

Protein and vegetables help maintain healthy blood sugar levels.

Simple one-pot cooking makes it easy and flavorful.

Beef and Cabbage Stir-Fry One-Pot

This beef and cabbage stir-fry one-pot is savory, colorful, and diabetic-friendly.

Lean beef cooks with cabbage, bell peppers, and a garlic-ginger sauce.

High in protein and fiber while low in carbohydrates, ideal for blood sugar management.

Perfect for a quick and healthy Sunday dinner.

Flavorful, filling, and easy to prepare in one pot.

Ingredients:

• 1 lb lean beef strips.
• 2 cups cabbage, shredded.
• 1 cup bell peppers, sliced.
• 2 cloves garlic, minced.
• 1 tbsp fresh ginger, grated.
• 2 tbsp soy sauce (low-sodium).
• 1 tbsp olive oil.
• Salt and pepper to taste.

Instructions:

• Heat olive oil in a large skillet or wok over medium-high heat.
• Sauté garlic and ginger until fragrant.
• Add beef strips, season with salt and pepper, and cook until browned.
• Add cabbage and bell peppers, pour in soy sauce, and stir-fry 5-7 minutes until vegetables are tender-crisp.
• Serve immediately.

This beef and cabbage stir-fry one-pot is savory, nutritious, and diabetic-friendly.

Perfect for a healthy Sunday dinner.

Lean protein and low-carb vegetables support blood sugar control.

Quick, flavorful, and convenient to prepare.