15 Easy Sunday Diabetic Rice Cooker Recipes for Healthy Meals

Rice cookers aren’t just for rice—they’re perfect for preparing healthy, diabetes-friendly meals with minimal effort.

These 15 Sunday diabetic rice cooker recipes are easy, nutritious, and ideal for weekend cooking.

From vegetable medleys and savory grains to protein-packed dishes and one-pot meals, each recipe keeps sugar and carbs in check while delivering great flavor.

Perfect for Sunday dinners, family meals, or meal prep, these recipes make it simple to enjoy wholesome, satisfying dishes without compromising your health goals.

Discover how versatile your rice cooker can be for diabetes-friendly cooking.

15 Easy Sunday Diabetic Rice Cooker Recipes for Healthy Meals

These 15 Sunday diabetic rice cooker recipes prove that healthy, flavorful meals can be simple and convenient.

Each dish is designed to be low in sugar and carbs while delivering satisfying, nutritious flavors.

From wholesome one-pot meals to creative grain and protein dishes, there’s a rice cooker recipe for every taste and occasion.

Enjoy easy-to-prepare meals that are perfect for family gatherings, Sunday dinners, or meal prep.

Try one today and experience how your rice cooker can transform simple ingredients into delicious, diabetes-friendly dishes.

Rice Cooker Lemon Herb Chicken and Vegetables

A light, diabetic-friendly chicken dish with vegetables, perfectly cooked in a rice cooker.

Perfect for Sunday lunch or dinner, it is low in sugar, high in protein, and full of flavor.

Lemon juice and herbs enhance the chicken while vegetables cook tenderly alongside.

This one-pot meal is easy to prepare, healthy, and satisfying.

Ingredients:

• 2 boneless, skinless chicken breasts, diced
• 1 cup broccoli florets
• 1/2 cup diced carrots
• 1/2 cup diced zucchini
• 1 cup water or low-sodium chicken broth
• 1 tablespoon olive oil
• 1 teaspoon dried thyme
• Juice of 1 lemon
• Salt and pepper to taste

Instructions:

• Add chicken, broccoli, carrots, zucchini, olive oil, thyme, lemon juice, and broth to rice cooker.
• Season with salt and pepper.
• Set rice cooker to “Cook” and allow mixture to cook for 20-25 minutes, stirring halfway through.
• Check chicken and vegetables for doneness and adjust seasoning if needed.
• Serve hot.

This rice cooker lemon herb chicken and vegetables dish is tender, flavorful, and diabetic-friendly.

It is perfect for a quick and wholesome Sunday meal.

Every bite combines juicy chicken with tender, vibrant vegetables.

A low-sugar, nutritious, and satisfying one-pot dish.

Rice Cooker Turkey and Cauliflower Rice

A savory, diabetic-friendly low-carb dish with turkey and cauliflower rice.

Perfect for Sunday lunch or dinner, it is low in sugar, high in protein, and nutrient-rich.

Ground turkey simmers with garlic, onions, and cauliflower rice for a complete, healthy meal.

This one-pot recipe is easy, filling, and flavorful.

Ingredients:

• 1 lb ground turkey
• 3 cups riced cauliflower
• 1 small onion, diced
• 2 cloves garlic, minced
• 1/2 cup low-sodium chicken broth
• 1 tablespoon olive oil
• 1 teaspoon paprika
• 1/2 teaspoon cumin
• Salt and pepper to taste

Instructions:

• Heat olive oil in the rice cooker using the “Cook” function.
• Add garlic and onion, sauté 2-3 minutes until fragrant.
• Add ground turkey, paprika, cumin, salt, and pepper, and cook until browned.
• Stir in cauliflower rice and chicken broth.
• Cover and cook for 15-20 minutes, stirring occasionally.
• Serve hot.

This rice cooker turkey and cauliflower rice is savory, filling, and diabetic-friendly.

It is perfect for a low-carb Sunday meal.

Every bite combines flavorful turkey with tender cauliflower rice.

A healthy, low-sugar, and satisfying one-pot dish.

Rice Cooker Mediterranean Salmon with Quinoa

A light, diabetic-friendly salmon and quinoa dish with Mediterranean flavors.

Perfect for Sunday lunch or dinner, it is low in sugar, high in protein, and nutrient-dense.

Salmon cooks gently alongside quinoa, zucchini, and bell peppers, while herbs and lemon brighten the dish.

This one-pot meal is wholesome, easy to prepare, and full of flavor.

Ingredients:

• 4 salmon fillets
• 1 cup quinoa, rinsed
• 1 zucchini, diced
• 1 red bell pepper, diced
• 2 cups water or low-sodium broth
• 1 tablespoon olive oil
• Juice of 1 lemon
• 1 teaspoon dried oregano
• Salt and pepper to taste

Instructions:

• Add quinoa, water, olive oil, oregano, salt, and pepper to rice cooker.
• Place salmon fillets on top of quinoa, season with lemon juice.
• Add zucchini and bell pepper around salmon.
• Set rice cooker to “Cook” and allow mixture to cook for 20-25 minutes until salmon is opaque and quinoa is tender.
• Serve hot.

This rice cooker Mediterranean salmon with quinoa is light, flavorful, and diabetic-friendly.

It is perfect for a healthy Sunday meal.

Every bite combines tender salmon with fluffy quinoa and fresh vegetables.

A low-sugar, protein-packed, and satisfying one-pot dish.

Rice Cooker Chicken and Brown Rice Pilaf

A hearty, diabetic-friendly chicken and brown rice dish cooked to perfection in a rice cooker.

Perfect for Sunday lunch or dinner, it is low in sugar, high in protein, and rich in flavor.

Brown rice absorbs the savory juices from chicken, onions, and garlic while cooking.

Herbs and spices enhance the aroma and taste, creating a wholesome one-pot meal.

Ingredients:

• 2 boneless, skinless chicken breasts, diced
• 1 cup brown rice, rinsed
• 1 small onion, diced
• 2 cloves garlic, minced
• 2 cups low-sodium chicken broth
• 1 tablespoon olive oil
• 1 teaspoon dried thyme
• Salt and pepper to taste

Instructions:

• Heat olive oil in rice cooker using the “Cook” function.
• Sauté onion and garlic for 2-3 minutes until fragrant.
• Add chicken, thyme, salt, and pepper, cooking until lightly browned.
• Stir in brown rice and chicken broth.
• Set rice cooker to “Cook” and allow mixture to cook 40-45 minutes until rice is tender.
• Serve hot.

This rice cooker chicken and brown rice pilaf is hearty, flavorful, and diabetic-friendly.

It is perfect for a filling Sunday meal.

Every bite combines tender chicken with fluffy, savory brown rice.

A low-sugar, wholesome, and satisfying one-pot dish.

Rice Cooker Vegetable Lentil Stew

A comforting, diabetic-friendly stew made with lentils and vegetables, perfectly cooked in a rice cooker.

Perfect for Sunday lunch or dinner, it is low in sugar, high in fiber, and nutrient-dense.

Lentils simmer with carrots, celery, and tomatoes for a filling, hearty, and flavorful dish.

This one-pot recipe is easy to prepare, healthy, and satisfying.

Ingredients:

• 1 cup lentils, rinsed
• 2 carrots, diced
• 2 celery stalks, diced
• 1 small onion, diced
• 2 cloves garlic, minced
• 2 cups low-sodium vegetable broth
• 1 teaspoon paprika
• 1 teaspoon dried thyme
• Salt and pepper to taste

Instructions:

• Add all ingredients to rice cooker.
• Stir to combine, ensuring lentils are submerged in broth.
• Set rice cooker to “Cook” and allow stew to cook 25-30 minutes until lentils are tender.
• Stir occasionally to prevent sticking.
• Adjust seasoning with salt and pepper and serve hot.

This rice cooker vegetable lentil stew is hearty, wholesome, and diabetic-friendly.

It is perfect for a nourishing Sunday meal.

Every bite combines tender lentils with flavorful vegetables and aromatic herbs.

A low-sugar, high-fiber, and satisfying one-pot dish

Rice Cooker Garlic Butter Shrimp and Broccoli

A quick, diabetic-friendly shrimp dish cooked perfectly in a rice cooker with garlic and butter.

Perfect for Sunday lunch or dinner, it is low in sugar, high in protein, and full of flavor.

Shrimp cooks tenderly while broccoli adds freshness and texture.

This one-pot meal is easy, healthy, and satisfying.

Ingredients:

• 1 lb shrimp, peeled and deveined
• 2 cups broccoli florets
• 2 cloves garlic, minced
• 2 tablespoons unsalted butter
• 1 tablespoon olive oil
• 1/2 teaspoon paprika
• Salt and pepper to taste

Instructions:

• Heat olive oil and butter in rice cooker on “Cook” setting.
• Add garlic and sauté 1-2 minutes until fragrant.
• Add shrimp, paprika, salt, and pepper, cooking 5-6 minutes until shrimp turns pink.
• Add broccoli, stir, and cover for 3-4 minutes until tender.
• Serve hot.

This rice cooker garlic butter shrimp and broccoli is tender, savory, and diabetic-friendly.

It is perfect for a quick Sunday meal.

Every bite combines succulent shrimp with vibrant, flavorful broccoli.

A low-sugar, protein-packed, and satisfying one-pot dish.

Rice Cooker Chicken and Spinach Risotto

A creamy, diabetic-friendly risotto cooked effortlessly in a rice cooker with chicken and spinach.

Perfect for Sunday dinner, it is low in sugar, high in protein, and nutrient-dense.

Chicken and spinach blend perfectly with Arborio rice to create a comforting meal.

This one-pot dish is flavorful, wholesome, and easy to prepare.

Ingredients:

• 2 chicken breasts, diced
• 1 cup Arborio rice
• 2 cups low-sodium chicken broth
• 2 cups fresh spinach
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 1/4 cup grated Parmesan cheese (optional)
• Salt and pepper to taste

Instructions:

• Heat olive oil in rice cooker on “Cook” setting.
• Sauté onion and garlic 2-3 minutes until fragrant.
• Add chicken and cook until lightly browned.
• Stir in rice and chicken broth.
• Cover and cook 25-30 minutes, stirring occasionally.
• Fold in spinach and Parmesan before serving.

This rice cooker chicken and spinach risotto is creamy, flavorful, and diabetic-friendly.

It is perfect for a comforting Sunday dinner.

Every bite combines tender chicken with soft, creamy rice and fresh spinach.

A low-sugar, satisfying, and wholesome one-pot dish.

Rice Cooker Beef and Vegetable Pilaf

A hearty, diabetic-friendly beef and vegetable pilaf made effortlessly in a rice cooker.

Perfect for Sunday lunch or dinner, it is low in sugar, high in protein, and rich in flavor.

Tender beef cooks alongside brown rice and vegetables for a complete, nutritious meal.

This one-pot dish is filling, aromatic, and easy to prepare.

Ingredients:

• 1 lb beef stew meat, cubed
• 1 cup brown rice, rinsed
• 1 cup diced carrots
• 1/2 cup peas
• 1 small onion, diced
• 2 cloves garlic, minced
• 2 cups low-sodium beef broth
• 1 tablespoon olive oil
• 1 teaspoon paprika
• Salt and pepper to taste

Instructions:

• Heat olive oil in rice cooker on “Cook” setting.
• Sauté onion and garlic 2-3 minutes until fragrant.
• Add beef cubes and brown lightly.
• Stir in rice, carrots, peas, paprika, salt, pepper, and beef broth.
• Cover and cook 35-40 minutes until beef is tender and rice is fluffy.
• Serve hot.

This rice cooker beef and vegetable pilaf is hearty, flavorful, and diabetic-friendly.

It is perfect for a filling Sunday meal.

Every bite combines tender beef with fluffy rice and tender vegetables.

A low-sugar, nutritious, and satisfying one-pot dish.

Rice Cooker Lemon Garlic Cod with Veggies

A light, diabetic-friendly cod dish cooked in a rice cooker with lemon and garlic.

Perfect for Sunday lunch or dinner, it is low in sugar, high in protein, and nutrient-rich.

Cod cooks gently while zucchini, bell peppers, and asparagus absorb the citrusy, garlicky flavors.

This one-pot meal is healthy, easy, and flavorful.

Ingredients:

• 4 cod fillets
• 1 zucchini, sliced
• 1 red bell pepper, sliced
• 1 cup asparagus, trimmed
• 2 cloves garlic, minced
• Juice of 1 lemon
• 2 tablespoons olive oil
• Salt and pepper to taste

Instructions:

• Heat olive oil in rice cooker on “Cook” setting.
• Add garlic and sauté 1-2 minutes until fragrant.
• Place cod fillets in the rice cooker and season with lemon juice, salt, and pepper.
• Add zucchini, bell pepper, and asparagus around the cod.
• Cover and cook 10-12 minutes until cod is opaque and vegetables are tender.
• Serve hot.

This rice cooker lemon garlic cod with veggies is light, fresh, and diabetic-friendly.

It is perfect for a healthy Sunday meal.

Every bite combines tender cod with zesty lemon and tender vegetables.

A low-sugar, protein-packed, and satisfying one-pot dish.

Rice Cooker Chicken and Mushroom Medley

A savory, diabetic-friendly dish with chicken and mushrooms cooked effortlessly in a rice cooker.

Perfect for Sunday dinner, it is low in sugar, high in protein, and full of earthy flavor.

Chicken cooks tenderly while mushrooms, onions, and garlic add richness and aroma.

This one-pot meal is filling, healthy, and simple to prepare.

Ingredients:

• 2 chicken breasts, diced
• 1 cup sliced mushrooms
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 cup brown rice, rinsed
• 2 cups low-sodium chicken broth
• 1 tablespoon olive oil
• 1 teaspoon dried thyme
• Salt and pepper to taste

Instructions:

• Heat olive oil in rice cooker on “Cook” setting.
• Sauté onion, garlic, and mushrooms 2-3 minutes until fragrant.
• Add chicken, thyme, salt, and pepper, cooking until lightly browned.
• Stir in brown rice and chicken broth.
• Cover and cook 35-40 minutes until rice is tender and chicken is cooked.
• Serve hot.

This rice cooker chicken and mushroom medley is savory, wholesome, and diabetic-friendly.

It is perfect for a hearty Sunday dinner.

Every bite combines tender chicken with earthy mushrooms and fluffy rice.

A low-sugar, nutritious, and satisfying one-pot dish

Rice Cooker Thai Coconut Chicken

A flavorful, diabetic-friendly Thai-inspired chicken dish cooked in a rice cooker with coconut milk.

Perfect for Sunday lunch or dinner, it is low in sugar, high in protein, and aromatic.

Coconut milk, ginger, and garlic enhance the chicken while vegetables absorb the rich, creamy flavors.

This one-pot meal is wholesome, easy, and satisfying.

Ingredients:

• 2 boneless, skinless chicken breasts, diced
• 1 cup broccoli florets
• 1/2 cup sliced bell peppers
• 1 cup light coconut milk
• 2 cloves garlic, minced
• 1 teaspoon grated ginger
• 1 tablespoon olive oil
• 1 tablespoon soy sauce (low-sodium)
• Salt and pepper to taste

Instructions:

• Heat olive oil in rice cooker on “Cook” setting.
• Sauté garlic and ginger for 1-2 minutes until fragrant.
• Add chicken, salt, and pepper, cooking until lightly browned.
• Stir in coconut milk, broccoli, bell peppers, and soy sauce.
• Cover and cook 15-20 minutes until chicken is fully cooked and vegetables are tender.
• Serve hot.

This rice cooker Thai coconut chicken is creamy, aromatic, and diabetic-friendly.

It is perfect for a healthy Sunday lunch or dinner.

Every bite combines tender chicken with rich coconut and crisp vegetables.

A low-sugar, satisfying, one-pot meal.

Rice Cooker Mediterranean Chickpea Rice

A hearty, diabetic-friendly rice dish with chickpeas, vegetables, and Mediterranean flavors.

Perfect for Sunday lunch or dinner, it is low in sugar, high in fiber, and nutrient-dense.

Chickpeas and rice cook together with zucchini, tomatoes, and herbs for a flavorful, filling meal.

This one-pot dish is simple, healthy, and satisfying.

Ingredients:

• 1 cup brown rice, rinsed
• 1 cup canned chickpeas, drained and rinsed
• 1 zucchini, diced
• 1 cup diced tomatoes (no sugar added)
• 1 small onion, diced
• 2 cloves garlic, minced
• 2 cups low-sodium vegetable broth
• 1 tablespoon olive oil
• 1 teaspoon dried oregano
• Salt and pepper to taste

Instructions:

• Heat olive oil in rice cooker on “Cook” setting.
• Sauté onion and garlic for 2-3 minutes until fragrant.
• Add rice, chickpeas, zucchini, tomatoes, oregano, salt, pepper, and vegetable broth.
• Cover and cook 35-40 minutes until rice is tender and liquid absorbed.
• Serve hot.

This rice cooker Mediterranean chickpea rice is hearty, flavorful, and diabetic-friendly.

It is perfect for a filling Sunday meal.

Every bite combines tender chickpeas with fluffy rice and aromatic vegetables.

A low-sugar, nutritious, one-pot dish.

Rice Cooker Garlic Parmesan Cauliflower Rice with Chicken

A low-carb, diabetic-friendly rice cooker meal with chicken and cauliflower rice.

Perfect for Sunday lunch or dinner, it is low in sugar, high in protein, and flavorful.

Garlic and Parmesan enhance the tender chicken and cauliflower rice for a comforting meal.

This one-pot dish is quick, easy, and satisfying.

Ingredients:

• 2 chicken breasts, diced
• 3 cups riced cauliflower
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• 1/4 cup grated Parmesan cheese
• 1 teaspoon dried thyme
• Salt and pepper to taste

Instructions:

• Heat olive oil in rice cooker on “Cook” setting.
• Sauté garlic for 1-2 minutes until fragrant.
• Add chicken, thyme, salt, and pepper, cooking until chicken is lightly browned.
• Stir in cauliflower rice and cover, cooking 10-12 minutes until tender.
• Fold in Parmesan cheese before serving.

This rice cooker garlic Parmesan cauliflower rice with chicken is flavorful, low-carb, and diabetic-friendly.

It is perfect for a light Sunday meal.

Every bite combines tender chicken with cheesy, garlicky cauliflower rice.

A low-sugar, nutritious, one-pot dish.

Rice Cooker Vegetable Quinoa Medley

A colorful, diabetic-friendly quinoa dish cooked in a rice cooker with fresh vegetables.

Perfect for Sunday lunch or dinner, it is low in sugar, high in protein, and packed with nutrients.

Quinoa absorbs the flavors of zucchini, bell peppers, and onions, creating a vibrant, hearty meal.

This one-pot dish is easy to prepare, healthy, and satisfying.

Ingredients:

• 1 cup quinoa, rinsed
• 1 zucchini, diced
• 1 red bell pepper, diced
• 1 small onion, diced
• 2 cloves garlic, minced
• 2 cups low-sodium vegetable broth
• 1 tablespoon olive oil
• 1 teaspoon dried basil
• Salt and pepper to taste

Instructions:

• Heat olive oil in rice cooker on “Cook” setting.
• Sauté onion and garlic for 2 minutes until fragrant.
• Add quinoa, zucchini, bell pepper, basil, salt, pepper, and vegetable broth.
• Cover and cook 20-25 minutes until quinoa is fluffy and vegetables are tender.
• Serve hot.

This rice cooker vegetable quinoa medley is colorful, wholesome, and diabetic-friendly.

It is perfect for a nutritious Sunday meal.

Every bite combines fluffy quinoa with tender, vibrant vegetables.

A low-sugar, high-protein, one-pot dish.

Rice Cooker Spicy Turkey and Bell Pepper Rice

A flavorful, diabetic-friendly rice dish with ground turkey, bell peppers, and spices.

Perfect for Sunday lunch or dinner, it is low in sugar, high in protein, and aromatic.

Turkey simmers with bell peppers, garlic, and chili for a warming, satisfying meal.

This one-pot dish is easy, healthy, and filling.

Ingredients:

• 1 lb ground turkey
• 1 cup brown rice, rinsed
• 1 red bell pepper, diced
• 1 green bell pepper, diced
• 1 small onion, diced
• 2 cloves garlic, minced
• 2 cups low-sodium chicken broth
• 1 teaspoon paprika
• 1/2 teaspoon chili powder
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions:

• Heat olive oil in rice cooker on “Cook” setting.
• Sauté onion and garlic for 2-3 minutes until fragrant.
• Add ground turkey, paprika, chili powder, salt, and pepper, cooking until browned.
• Stir in rice, bell peppers, and chicken broth.
• Cover and cook 35-40 minutes until rice is tender and liquid absorbed.
• Serve hot.

This rice cooker spicy turkey and bell pepper rice is savory, filling, and diabetic-friendly.

It is perfect for a hearty Sunday meal.

Every bite combines tender turkey with flavorful rice and crisp bell peppers.

A low-sugar, protein-packed, one-pot dish.