Sundays are the perfect time to enjoy a refreshing, healthy smoothie.
For people managing diabetes, smoothies can be both delicious and blood sugar-friendly when made with low-glycemic fruits, vegetables, and protein-rich ingredients.
From green smoothies and berry blends to creamy nut-based options, there’s a variety to suit every taste.
Using natural sweeteners, fiber, and healthy fats ensures these drinks support stable blood sugar levels.
In this article, we’ve compiled 15 Sunday diabetic smoothie recipes that are easy to make, flavorful, and perfect for a nutritious start to your weekend.
15 Easy Sunday Diabetic Smoothie Recipes You’ll Love
Diabetic-friendly smoothies prove that healthy drinks can be tasty, satisfying, and safe.
These 15 recipes show that you can enjoy refreshing, nutrient-packed smoothies while keeping blood sugar levels stable.
From breakfast beverages to snack-time refreshments, there’s a smoothie for every occasion.
Experiment with different fruits, vegetables, protein powders, and healthy fats to create your perfect blends.
With these recipes, Sundays can be delicious, energizing, and diabetes-friendly, helping you start the day healthy and refreshed.
Green Power Smoothie
Green Power Smoothie is refreshing, nutrient-dense, and naturally low in sugar.
It is perfect for a diabetic-friendly Sunday breakfast or afternoon pick-me-up.
The combination of spinach, cucumber, and avocado creates a creamy, filling smoothie packed with fiber and vitamins.
Ingredients:
- 1 cup fresh spinach leaves
- 1/2 small cucumber, peeled and sliced
- 1/2 ripe avocado
- 1 cup unsweetened almond milk
- 1 tbsp chia seeds
- 1/2 tsp cinnamon
- Ice cubes as needed
Instructions:
- Wash spinach leaves thoroughly and peel the cucumber.
- Cut avocado in half, remove pit, and scoop out flesh.
- Add spinach, cucumber, avocado, almond milk, chia seeds, and cinnamon to a blender.
- Blend on high speed until smooth and creamy.
- Add ice cubes gradually and blend again to achieve desired thickness.
- Taste and adjust with a few drops of liquid stevia if extra sweetness is needed.
- Pour into a tall glass and serve immediately for maximum freshness.
This green power smoothie is creamy, nutrient-rich, and filling.
It is perfect for a diabetic-friendly Sunday breakfast or snack.
The combination of avocado and spinach keeps you energized naturally.
It is easy to make, refreshing, and ideal for a healthy lifestyle.
Berry Almond Smoothie
Berry Almond Smoothie is sweet, tangy, and low in carbs.
It is perfect for a diabetic-friendly Sunday morning treat or snack.
The combination of mixed berries, almond butter, and unsweetened almond milk creates a flavorful, protein-packed smoothie.
Ingredients:
- 1/2 cup frozen blueberries
- 1/2 cup frozen raspberries
- 1 tbsp almond butter
- 1 cup unsweetened almond milk
- 1 tbsp flaxseed meal
- 1/2 tsp vanilla extract
- Ice cubes as needed
Instructions:
- Measure and rinse frozen berries lightly to remove excess ice.
- Add berries, almond butter, almond milk, flaxseed meal, and vanilla extract to a blender.
- Blend on high speed until smooth and creamy.
- Add ice cubes gradually to achieve desired thickness.
- Taste and adjust sweetness with a few drops of liquid stevia if needed.
- Pour into a glass and enjoy immediately.
This berry almond smoothie is tangy, creamy, and protein-rich.
It is perfect for a diabetic-friendly Sunday breakfast or snack.
The berries provide antioxidants while almond butter adds healthy fats and protein.
It is simple to make, flavorful, and keeps you full longer.
Tropical Avocado Smoothie
Tropical Avocado Smoothie is creamy, exotic, and low in sugar.
It is perfect for a diabetic-friendly Sunday refreshment or light meal.
The combination of avocado, pineapple, and coconut milk creates a tropical, smooth texture with natural sweetness.
Ingredients:
- 1/2 ripe avocado
- 1/2 cup frozen pineapple chunks
- 1/2 cup unsweetened coconut milk
- 1/2 cup unsweetened almond milk
- 1 tsp lime juice
- Ice cubes as needed
Instructions:
- Cut avocado in half, remove pit, and scoop flesh into blender.
- Add frozen pineapple, coconut milk, almond milk, and lime juice.
- Blend on high speed until smooth and creamy.
- Add ice cubes gradually to achieve desired consistency.
- Taste and adjust sweetness with liquid stevia if desired.
- Pour into a glass and enjoy immediately for maximum flavor.
This tropical avocado smoothie is creamy, refreshing, and lightly sweet.
It is perfect for a diabetic-friendly Sunday refreshment or snack.
The avocado adds healthy fats while pineapple provides natural tanginess.
It is easy to prepare, tropical, and energizing for the day ahead.
Chocolate Peanut Butter Smoothie
Chocolate Peanut Butter Smoothie is rich, satisfying, and low in sugar.
It is perfect for a diabetic-friendly Sunday treat or post-workout drink.
The combination of unsweetened cocoa, peanut butter, and almond milk creates a creamy, indulgent flavor without added sugar.
Ingredients:
- 1 cup unsweetened almond milk
- 1 tbsp unsweetened cocoa powder
- 1 tbsp natural peanut butter
- 1/2 frozen banana
- 1 tbsp chia seeds
- Ice cubes as needed
Instructions:
- Add almond milk, cocoa powder, peanut butter, frozen banana, and chia seeds to a blender.
- Blend on high speed until smooth and creamy.
- Add ice cubes gradually and blend again to desired thickness.
- Taste and adjust sweetness with liquid stevia if needed.
- Pour into a glass and serve immediately.
This chocolate peanut butter smoothie is creamy, indulgent, and protein-rich.
It is perfect for a diabetic-friendly Sunday treat or post-workout snack.
The cocoa and peanut butter provide natural flavor while keeping carbs low.
It is easy to make, satisfying, and ideal for chocolate lovers.
Citrus Ginger Green Smoothie
Citrus Ginger Green Smoothie is refreshing, zesty, and naturally low in sugar.
It is perfect for a diabetic-friendly Sunday morning energizer or detox drink.
The combination of orange, ginger, and spinach creates a tangy, vitamin-packed smoothie that boosts immunity.
Ingredients:
- 1 cup fresh spinach
- 1 small orange, peeled and segmented
- 1/2 small cucumber, sliced
- 1/2 tsp fresh grated ginger
- 1 cup unsweetened almond milk
- 1 tbsp chia seeds
- Ice cubes as needed
Instructions:
- Wash spinach leaves thoroughly and peel the orange.
- Add spinach, orange segments, cucumber, grated ginger, almond milk, and chia seeds to a blender.
- Blend on high speed until smooth and creamy.
- Add ice cubes gradually to achieve desired thickness.
- Taste and adjust sweetness with liquid stevia if desired.
- Pour into a tall glass and enjoy immediately for maximum freshness.
This citrus ginger green smoothie is tangy, refreshing, and nutrient-rich.
It is perfect for a diabetic-friendly Sunday morning or detox drink.
The ginger and citrus provide natural flavor and immunity-boosting benefits.
It is easy to prepare, revitalizing, and ideal for a healthy lifestyle.
Blueberry Spinach Smoothie
Blueberry Spinach Smoothie is vibrant, nutrient-dense, and naturally low in sugar.
It is perfect for a diabetic-friendly Sunday breakfast or mid-morning snack.
The combination of fresh spinach, blueberries, and Greek yogurt creates a creamy texture packed with antioxidants and protein.
Ingredients:
- 1 cup fresh spinach leaves
- 1/2 cup frozen blueberries
- 1/2 cup plain Greek yogurt
- 1 cup unsweetened almond milk
- 1 tbsp ground flaxseed
- Ice cubes as needed
Instructions:
- Wash spinach leaves thoroughly and remove any stems.
- Add spinach, frozen blueberries, Greek yogurt, almond milk, and flaxseed to a blender.
- Blend on high speed until smooth and creamy.
- Gradually add ice cubes and blend again to achieve desired thickness.
- Taste and adjust sweetness with liquid stevia if needed.
- Pour into a glass and serve immediately for optimal freshness and flavor.
This blueberry spinach smoothie is creamy, antioxidant-rich, and satisfying.
It is perfect for a diabetic-friendly Sunday breakfast or snack.
The spinach and blueberries provide vitamins and minerals while keeping it low-carb.
It is easy to prepare, refreshing, and ideal for a healthy lifestyle.
Strawberry Coconut Smoothie
Strawberry Coconut Smoothie is creamy, fruity, and naturally low in sugar.
It is perfect for a diabetic-friendly Sunday morning or afternoon treat.
The combination of strawberries, unsweetened coconut milk, and chia seeds creates a smooth, tropical flavor that is both filling and refreshing.
Ingredients:
- 1/2 cup frozen strawberries
- 1 cup unsweetened coconut milk
- 1 tbsp chia seeds
- 1/2 tsp vanilla extract
- Ice cubes as needed
- Optional: a few drops of liquid stevia
Instructions:
- Add frozen strawberries, coconut milk, chia seeds, and vanilla extract to a blender.
- Blend on high speed until smooth and creamy.
- Add ice cubes gradually to achieve desired consistency.
- Taste and add liquid stevia if extra sweetness is desired.
- Pour into a glass and enjoy immediately for maximum flavor.
This strawberry coconut smoothie is fruity, creamy, and refreshing.
It is perfect for a diabetic-friendly Sunday breakfast or snack.
The coconut milk adds richness while chia seeds provide fiber and healthy fats.
It is easy to prepare, low-carb, and ideal for a light, energizing drink.
Peach Ginger Smoothie
Peach Ginger Smoothie is tangy, creamy, and lightly spiced.
It is perfect for a diabetic-friendly Sunday morning pick-me-up.
The combination of peaches, fresh ginger, and Greek yogurt creates a smooth, antioxidant-rich smoothie without added sugar.
Ingredients:
- 1/2 cup frozen peach slices
- 1/2 cup plain Greek yogurt
- 1/2 tsp fresh grated ginger
- 1 cup unsweetened almond milk
- Ice cubes as needed
- Optional: a few drops of liquid stevia
Instructions:
- Add frozen peaches, Greek yogurt, grated ginger, and almond milk to a blender.
- Blend on high speed until smooth and creamy.
- Gradually add ice cubes and blend again to achieve desired thickness.
- Taste and adjust sweetness with liquid stevia if desired.
- Pour into a glass and serve immediately for best flavor and texture.
This peach ginger smoothie is tangy, creamy, and lightly spiced.
It is perfect for a diabetic-friendly Sunday morning or snack.
The ginger adds a natural warming flavor while peaches provide antioxidants.
It is simple to prepare, refreshing, and ideal for a healthy lifestyle.
Chocolate Avocado Smoothie
Chocolate Avocado Smoothie is rich, creamy, and low in sugar.
It is perfect for a diabetic-friendly Sunday dessert or snack.
The combination of avocado, unsweetened cocoa, and almond milk creates a decadent chocolate flavor with healthy fats and fiber.
Ingredients:
- 1/2 ripe avocado
- 1 tbsp unsweetened cocoa powder
- 1 cup unsweetened almond milk
- 1/2 tsp vanilla extract
- 1 tbsp chia seeds
- Ice cubes as needed
- Optional: a few drops of liquid stevia
Instructions:
- Cut avocado in half, remove pit, and scoop out flesh.
- Add avocado, cocoa powder, almond milk, vanilla extract, and chia seeds to a blender.
- Blend on high speed until smooth and creamy.
- Add ice cubes gradually to achieve desired consistency.
- Taste and adjust sweetness with liquid stevia if desired.
- Pour into a glass and enjoy immediately for maximum flavor.
This chocolate avocado smoothie is creamy, decadent, and nutrient-rich.
It is perfect for a diabetic-friendly Sunday dessert or snack.
The avocado provides healthy fats while cocoa delivers natural chocolate flavor.
It is easy to prepare, satisfying, and ideal for a low-carb treat.
Apple Cinnamon Smoothie
Apple Cinnamon Smoothie is sweet, aromatic, and naturally low in sugar.
It is perfect for a diabetic-friendly Sunday breakfast or afternoon snack.
The combination of fresh apple, cinnamon, and Greek yogurt creates a creamy, fiber-rich smoothie with comforting flavors.
Ingredients:
- 1 small apple, peeled, cored, and sliced
- 1/2 cup plain Greek yogurt
- 1/2 tsp ground cinnamon
- 1 cup unsweetened almond milk
- 1 tbsp flaxseed meal
- Ice cubes as needed
Instructions:
- Add apple slices, Greek yogurt, cinnamon, almond milk, and flaxseed meal to a blender.
- Blend on high speed until smooth and creamy.
- Gradually add ice cubes and blend again to reach desired thickness.
- Taste and adjust sweetness with a few drops of liquid stevia if needed.
- Pour into a glass and serve immediately for maximum freshness.
This apple cinnamon smoothie is creamy, aromatic, and satisfying.
It is perfect for a diabetic-friendly Sunday breakfast or snack.
The apple and cinnamon provide natural sweetness and fiber while keeping it low-carb.
It is simple to prepare, refreshing, and ideal for a healthy lifestyle
Tropical Spinach Smoothie
Tropical Spinach Smoothie is refreshing, vibrant, and packed with vitamins.
It is perfect for a diabetic-friendly Sunday breakfast or mid-morning snack.
The combination of spinach, mango, and unsweetened coconut milk creates a creamy, naturally sweet, low-carb smoothie.
Ingredients:
- 1 cup fresh spinach leaves
- 1/2 cup frozen mango chunks
- 1/2 small banana (optional for mild sweetness)
- 1 cup unsweetened coconut milk
- 1 tbsp chia seeds
- Ice cubes as needed
Instructions:
- Wash spinach leaves thoroughly and remove any tough stems.
- Add spinach, frozen mango, banana (if using), coconut milk, and chia seeds to a blender.
- Blend on high speed until smooth and creamy.
- Gradually add ice cubes while blending to reach desired thickness.
- Taste and adjust sweetness with a few drops of liquid stevia if needed.
- Pour into a tall glass and serve immediately for maximum freshness.
This tropical spinach smoothie is creamy, sweet, and nutrient-rich.
It is perfect for a diabetic-friendly Sunday breakfast or snack.
The mango provides natural sweetness while spinach adds fiber and vitamins.
It is easy to prepare, refreshing, and ideal for a healthy lifestyle.
Raspberry Almond Smoothie
Raspberry Almond Smoothie is tangy, creamy, and low in sugar.
It is perfect for a diabetic-friendly Sunday morning or afternoon refreshment.
The combination of raspberries, almond milk, and almond butter creates a smooth, protein-packed, antioxidant-rich smoothie.
Ingredients:
- 1/2 cup frozen raspberries
- 1 cup unsweetened almond milk
- 1 tbsp almond butter
- 1 tbsp flaxseed meal
- Ice cubes as needed
- Optional: a few drops of liquid stevia
Instructions:
- Add frozen raspberries, almond milk, almond butter, and flaxseed meal to a blender.
- Blend on high speed until smooth and creamy.
- Add ice cubes gradually while blending to achieve desired consistency.
- Taste and adjust sweetness with liquid stevia if needed.
- Pour into a glass and serve immediately for optimal flavor and texture.
This raspberry almond smoothie is tangy, creamy, and satisfying.
It is perfect for a diabetic-friendly Sunday refreshment or snack.
The raspberries provide antioxidants while almond butter adds protein and healthy fats.
It is easy to prepare, low-carb, and ideal for a filling, energizing drink.
Kiwi Spinach Smoothie
Kiwi Spinach Smoothie is tangy, fresh, and vitamin-packed.
It is perfect for a diabetic-friendly Sunday morning or light snack.
The combination of kiwi, spinach, and unsweetened almond milk creates a green smoothie that is both refreshing and low in sugar.
Ingredients:
- 2 ripe kiwis, peeled and sliced
- 1 cup fresh spinach leaves
- 1 cup unsweetened almond milk
- 1 tbsp chia seeds
- Ice cubes as needed
- Optional: a few drops of liquid stevia
Instructions:
- Wash spinach leaves thoroughly and peel the kiwis.
- Add kiwis, spinach, almond milk, and chia seeds to a blender.
- Blend on high speed until smooth and creamy.
- Gradually add ice cubes to achieve desired thickness.
- Taste and adjust sweetness with a few drops of liquid stevia if needed.
- Pour into a tall glass and enjoy immediately for maximum freshness.
This kiwi spinach smoothie is tangy, creamy, and refreshing.
It is perfect for a diabetic-friendly Sunday morning or snack.
The kiwi provides vitamin C while spinach adds fiber and nutrients.
It is simple to prepare, revitalizing, and ideal for a healthy lifestyle.
Peanut Butter Banana Smoothie
Peanut Butter Banana Smoothie is creamy, rich, and naturally satisfying.
It is perfect for a diabetic-friendly Sunday breakfast or post-workout snack.
The combination of unsweetened peanut butter, almond milk, and banana creates a smooth, protein-packed smoothie with healthy fats.
Ingredients:
- 1/2 small frozen banana
- 1 tbsp natural peanut butter
- 1 cup unsweetened almond milk
- 1 tbsp chia seeds
- Ice cubes as needed
- Optional: a few drops of liquid stevia
Instructions:
- Add frozen banana, peanut butter, almond milk, and chia seeds to a blender.
- Blend on high speed until smooth and creamy.
- Gradually add ice cubes to achieve desired thickness.
- Taste and adjust sweetness with liquid stevia if needed.
- Pour into a glass and serve immediately for best flavor and texture.
This peanut butter banana smoothie is creamy, rich, and protein-packed.
It is perfect for a diabetic-friendly Sunday breakfast or snack.
The peanut butter provides healthy fats while banana adds natural sweetness.
It is easy to make, satisfying, and ideal for a filling, energizing drink.
Carrot Ginger Smoothie
Carrot Ginger Smoothie is vibrant, lightly spiced, and full of antioxidants.
It is perfect for a diabetic-friendly Sunday morning or detox drink.
The combination of carrot, ginger, and Greek yogurt creates a creamy, nutrient-dense smoothie without added sugar.
Ingredients:
- 1 medium carrot, peeled and chopped
- 1/2 cup plain Greek yogurt
- 1/2 tsp fresh grated ginger
- 1 cup unsweetened almond milk
- 1 tbsp flaxseed meal
- Ice cubes as needed
- Optional: a few drops of liquid stevia
Instructions:
- Peel and chop the carrot into small pieces.
- Add carrot, Greek yogurt, grated ginger, almond milk, and flaxseed meal to a blender.
- Blend on high speed until smooth and creamy.
- Gradually add ice cubes while blending to reach desired consistency.
- Taste and adjust sweetness with a few drops of liquid stevia if desired.
- Pour into a tall glass and serve immediately for optimal flavor and freshness.
This carrot ginger smoothie is creamy, lightly spiced, and nutrient-rich.
It is perfect for a diabetic-friendly Sunday morning or detox drink.
The carrot and ginger provide vitamins, antioxidants, and natural flavor.
It is easy to prepare, refreshing, and ideal for a healthy lifestyle.
