Sundays are perfect for relaxing and enjoying fresh, flavorful meals.
These 15 vegan asparagus recipes bring creativity and nutrition to your weekend table.
From roasted asparagus with zesty dressings to hearty vegan pasta and stir-fries, each recipe highlights this versatile vegetable.
Asparagus provides vitamins, fiber, and a satisfying crunch that enhances any meal.
Whether you’re preparing brunch, lunch, or dinner, these recipes are simple, plant-based, and delicious.
They transform asparagus into vibrant dishes that are perfect for a wholesome Sunday feast.
15 Delicious Sunday Vegan Asparagus Recipes to Try
Asparagus proves that plant-based meals can be both nutritious and flavorful.
These 15 Sunday vegan recipes showcase its versatility, from roasted sides to creative main dishes.
Incorporating asparagus adds a fresh, crisp texture and earthy flavor to any meal.
Experimenting with these recipes makes your weekend meals more exciting and colorful.
Whether for family, friends, or solo indulgence, these dishes are satisfying and healthful.
Enjoy the vibrant flavors of asparagus while keeping your meals entirely plant-based.
Sundays become more delicious and wholesome with these vegan creations.
Lemon Garlic Roasted Asparagus Tacos
The Lemon Garlic Roasted Asparagus Tacos are bright, flavorful, and packed with zesty goodness.
Tender roasted asparagus spears combine with garlic and lemon for a light, refreshing taco filling.
These tacos are perfect for a relaxing Sunday brunch or dinner that’s entirely plant-based.
Every bite delivers a crisp, tangy, and aromatic flavor that’s both satisfying and wholesome.
Ingredients:
- 1 bunch fresh asparagus, trimmed
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon lemon zest
- 1 teaspoon lemon juice
- Salt and pepper to taste
- 8 small corn tortillas
- Fresh cilantro for garnish
Instructions:
- Preheat oven to 400°F (200°C).
- Toss asparagus with olive oil, garlic, lemon zest, lemon juice, salt, and pepper.
- Spread on a baking sheet and roast for 12-15 minutes until tender and lightly browned.
- Warm tortillas in a skillet or microwave.
- Assemble tacos with roasted asparagus and garnish with fresh cilantro.
These tacos are bright, fresh, and full of flavor.
Asparagus provides a crisp texture while lemon adds zest and aroma.
They are perfect for a light and healthy vegan Sunday meal.
Every bite is vibrant, tangy, and utterly satisfying.
Creamy Vegan Asparagus Pasta Tacos
The Creamy Vegan Asparagus Pasta Tacos are rich, savory, and packed with plant-based goodness.
Cooked pasta is combined with tender asparagus and a creamy cashew sauce for indulgent tacos.
These tacos are perfect for a hearty Sunday lunch or dinner that’s entirely vegan.
Each bite delivers creamy texture, tender veggies, and satisfying flavor.
Ingredients:
- 1 cup cooked pasta (penne or fusilli)
- 1 bunch asparagus, cut into 2-inch pieces
- ½ cup soaked cashews
- ½ cup water
- 1 tablespoon nutritional yeast
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 8 small tortillas
Instructions:
- Blend soaked cashews, water, nutritional yeast, garlic powder, salt, and pepper until smooth.
- Steam or sauté asparagus until tender.
- Toss cooked pasta and asparagus with the cashew cream sauce.
- Warm tortillas in a skillet.
- Fill tortillas with pasta mixture and serve immediately.
These tacos are creamy, savory, and hearty.
Asparagus provides a crisp bite while the cashew sauce adds richness.
They are perfect for a satisfying vegan Sunday meal.
Every bite is smooth, flavorful, and indulgent.
Spicy Sautéed Asparagus & Chickpea Tacos
The Spicy Sautéed Asparagus & Chickpea Tacos are smoky, zesty, and protein-packed.
Tender asparagus spears are combined with chickpeas and spices for a flavorful, hearty filling.
These tacos are perfect for a weekend brunch or dinner that’s filling, vegan, and satisfying.
Each bite delivers a balance of spice, texture, and savory goodness.
Ingredients:
- 1 bunch asparagus, trimmed and cut into 2-inch pieces
- 1 can chickpeas, drained and rinsed
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- ½ teaspoon chili powder
- Salt and pepper to taste
- 8 small corn tortillas
- Fresh lime wedges and cilantro for garnish
Instructions:
- Heat olive oil in a skillet over medium heat.
- Add asparagus and sauté for 5 minutes until tender.
- Add chickpeas, smoked paprika, chili powder, salt, and pepper.
- Cook for another 5 minutes, stirring occasionally.
- Warm tortillas and fill with the asparagus-chickpea mixture.
- Garnish with lime wedges and fresh cilantro.
These tacos are smoky, spicy, and protein-rich.
Chickpeas provide substance while asparagus adds freshness and crunch.
They are perfect for a flavorful and nutritious vegan Sunday meal.
Every bite is bold, vibrant, and satisfying.
Grilled Asparagus & Avocado Tacos
The Grilled Asparagus & Avocado Tacos are creamy, smoky, and fresh.
Grilled asparagus spears are paired with creamy avocado slices for a light, plant-based taco filling.
These tacos are ideal for a weekend brunch or dinner that’s quick, easy, and full of flavor.
Each bite delivers a combination of smoky, creamy, and crunchy textures.
Ingredients:
- 1 bunch asparagus, trimmed
- 1 ripe avocado, sliced
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 8 small tortillas
- Fresh lime juice for garnish
Instructions:
- Preheat grill or grill pan to medium-high heat.
- Toss asparagus with olive oil, smoked paprika, salt, and pepper.
- Grill asparagus for 5-7 minutes until lightly charred.
- Warm tortillas and fill with grilled asparagus and avocado slices.
- Drizzle with fresh lime juice before serving.
These tacos are creamy, smoky, and fresh.
Asparagus adds crispness while avocado provides smooth richness.
They are perfect for a satisfying and light vegan weekend meal.
Every bite is flavorful, vibrant, and refreshing.
Roasted Asparagus & Red Pepper Sunday Tacos
The Roasted Asparagus & Red Pepper Sunday Tacos are colorful, savory, and aromatic.
Roasted asparagus and red bell peppers create a tender, flavorful filling that’s perfect for tacos.
These tacos are ideal for a relaxing weekend brunch or dinner that’s completely vegan.
Every bite delivers sweet, smoky, and earthy flavors in perfect balance.
Ingredients:
- 1 bunch asparagus, trimmed
- 1 red bell pepper, sliced
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 8 small corn tortillas
- Fresh parsley or cilantro for garnish
Instructions:
- Preheat oven to 400°F (200°C).
- Toss asparagus and red pepper slices with olive oil, smoked paprika, salt, and pepper.
- Roast for 12-15 minutes until tender and slightly charred.
- Warm tortillas and fill with roasted vegetables.
- Garnish with fresh parsley or cilantro.
These tacos are colorful, savory, and full of flavor.
Asparagus provides crispness while red peppers add sweetness and color.
They are perfect for a wholesome, satisfying vegan Sunday meal.
Every bite is tender, aromatic, and delicious
Asparagus & Mushroom Stir-Fry Tacos
The Asparagus & Mushroom Stir-Fry Tacos are earthy, savory, and full of umami flavor.
Tender asparagus and sautéed mushrooms are combined with garlic and soy sauce for a delicious taco filling.
These tacos are perfect for a weekend lunch or dinner that’s plant-based, quick, and satisfying.
Every bite delivers a balance of texture, flavor, and wholesome ingredients.
Ingredients:
- 1 bunch asparagus, trimmed and cut into 2-inch pieces
- 1 cup sliced mushrooms
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 tablespoon soy sauce
- 8 small tortillas
- Fresh cilantro for garnish
Instructions:
- Heat olive oil in a skillet over medium heat.
- Add garlic and sauté for 1 minute until fragrant.
- Add mushrooms and asparagus, and stir-fry for 5-7 minutes until tender.
- Add soy sauce and cook for another 2 minutes.
- Warm tortillas and fill with the stir-fry mixture.
- Garnish with fresh cilantro.
These tacos are earthy, savory, and aromatic.
Asparagus provides crisp texture while mushrooms add umami richness.
They are perfect for a healthy and satisfying vegan Sunday meal.
Every bite is flavorful, hearty, and delicious.
Spicy Asparagus & Tofu Tacos
The Spicy Asparagus & Tofu Tacos are bold, protein-rich, and packed with flavor.
Crispy tofu cubes are paired with sautéed asparagus and chili spices for a zesty taco filling.
These tacos are perfect for a weekend brunch or dinner that’s plant-based, hearty, and satisfying.
Each bite delivers a combination of spice, crunch, and savory goodness.
Ingredients:
- 1 block firm tofu, cubed
- 1 bunch asparagus, trimmed and cut into pieces
- 1 tablespoon olive oil
- 1 teaspoon chili powder
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 8 small tortillas
- Fresh lime wedges for garnish
Instructions:
- Heat olive oil in a skillet over medium heat.
- Add tofu cubes, chili powder, smoked paprika, salt, and pepper.
- Cook for 8-10 minutes until crispy and golden.
- Add asparagus and sauté for 5 minutes until tender.
- Warm tortillas and fill with tofu-asparagus mixture.
- Garnish with lime wedges.
These tacos are spicy, savory, and protein-packed.
Tofu provides substance while asparagus adds freshness and crunch.
They are perfect for a flavorful vegan weekend meal.
Every bite is zesty, hearty, and satisfying.
Grilled Asparagus & Tomato Salsa Tacos
The Grilled Asparagus & Tomato Salsa Tacos are fresh, smoky, and tangy.
Grilled asparagus spears are topped with a vibrant tomato salsa for a light, refreshing taco filling.
These tacos are ideal for a weekend brunch or dinner that’s plant-based and full of flavor.
Every bite delivers crisp, smoky asparagus with zesty, juicy tomatoes.
Ingredients:
- 1 bunch asparagus, trimmed
- 1 cup diced tomatoes
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 8 small tortillas
- Fresh cilantro for garnish
Instructions:
- Preheat grill or grill pan to medium-high heat.
- Toss asparagus with olive oil, smoked paprika, salt, and pepper.
- Grill asparagus for 5-7 minutes until lightly charred.
- Combine diced tomatoes with a pinch of salt for salsa.
- Warm tortillas and fill with grilled asparagus and tomato salsa.
- Garnish with fresh cilantro.
These tacos are smoky, fresh, and tangy.
Asparagus provides a tender bite while tomato salsa adds juiciness and flavor.
They are perfect for a light and wholesome vegan weekend meal.
Every bite is vibrant, crisp, and refreshing.
Roasted Asparagus & Quinoa Tacos
The Roasted Asparagus & Quinoa Tacos are hearty, wholesome, and nutrient-packed.
Roasted asparagus is combined with fluffy quinoa for a filling that’s satisfying and plant-based.
These tacos are perfect for a weekend brunch, lunch, or dinner that’s healthy and flavorful.
Each bite delivers a balance of texture, flavor, and nutrition.
Ingredients:
- 1 bunch asparagus, trimmed
- 1 cup cooked quinoa
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 8 small tortillas
- Fresh parsley or cilantro for garnish
Instructions:
- Preheat oven to 400°F (200°C).
- Toss asparagus with olive oil, smoked paprika, salt, and pepper.
- Roast for 12-15 minutes until tender and lightly browned.
- Warm tortillas and fill with roasted asparagus and cooked quinoa.
- Garnish with fresh parsley or cilantro.
These tacos are hearty, nutritious, and flavorful.
Quinoa provides protein and texture while asparagus adds freshness.
They are perfect for a wholesome vegan Sunday meal.
Every bite is satisfying, crisp, and delicious.
Avocado & Lemon Asparagus Tacos
The Avocado & Lemon Asparagus Tacos are creamy, zesty, and refreshing.
Roasted asparagus spears are paired with smooth avocado slices and a drizzle of lemon juice.
These tacos are perfect for a weekend brunch or light dinner that’s plant-based and wholesome.
Each bite delivers a combination of crisp asparagus, creamy avocado, and tangy lemon.
Ingredients:
- 1 bunch asparagus, trimmed
- 1 ripe avocado, sliced
- 1 tablespoon olive oil
- 1 teaspoon lemon juice
- Salt and pepper to taste
- 8 small tortillas
- Fresh cilantro for garnish
Instructions:
- Preheat oven to 400°F (200°C).
- Toss asparagus with olive oil, salt, and pepper.
- Roast for 12-15 minutes until tender.
- Warm tortillas and fill with roasted asparagus and avocado slices.
- Drizzle with lemon juice and garnish with fresh cilantro.
These tacos are creamy, zesty, and fresh.
Avocado adds smoothness while lemon brightens the flavors.
They are perfect for a light, satisfying vegan weekend meal.
Every bite is vibrant, flavorful, and refreshing
Garlic & Herb Asparagus Tacos
The Garlic & Herb Asparagus Tacos are aromatic, savory, and full of fresh flavors.
Tender asparagus spears are sautéed with garlic and herbs for a flavorful vegan taco filling.
These tacos are perfect for a relaxing Sunday brunch or dinner that’s light and wholesome.
Each bite delivers a fragrant, crisp, and satisfying texture.
Ingredients:
- 1 bunch asparagus, trimmed
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon dried oregano or thyme
- Salt and pepper to taste
- 8 small tortillas
- Fresh parsley for garnish
Instructions:
- Heat olive oil in a skillet over medium heat.
- Add garlic and sauté for 1 minute until fragrant.
- Add asparagus, oregano or thyme, salt, and pepper.
- Sauté for 5-7 minutes until asparagus is tender-crisp.
- Warm tortillas and fill with the asparagus mixture.
- Garnish with fresh parsley before serving.
These tacos are aromatic, savory, and crisp.
Asparagus adds freshness while herbs enhance flavor and aroma.
They are perfect for a light, satisfying vegan Sunday meal.
Every bite is fragrant, flavorful, and wholesome.
Spicy Peanut Asparagus Tacos
The Spicy Peanut Asparagus Tacos are creamy, nutty, and full of bold flavor.
Sautéed asparagus is tossed in a spicy peanut sauce for a rich, plant-based taco filling.
These tacos are perfect for a weekend brunch or dinner that’s hearty, flavorful, and satisfying.
Every bite delivers a combination of creaminess, spice, and crunch.
Ingredients:
- 1 bunch asparagus, trimmed and cut into pieces
- 2 tablespoons peanut butter
- 1 tablespoon soy sauce
- ½ teaspoon chili flakes
- 1 teaspoon lime juice
- 1 tablespoon olive oil
- 8 small tortillas
- Fresh cilantro for garnish
Instructions:
- Heat olive oil in a skillet over medium heat.
- Add asparagus and sauté for 5-7 minutes until tender.
- Mix peanut butter, soy sauce, chili flakes, and lime juice.
- Toss asparagus in the peanut sauce until well-coated.
- Warm tortillas and fill with the asparagus mixture.
- Garnish with fresh cilantro.
These tacos are creamy, nutty, and spicy.
Peanut sauce provides richness while asparagus adds a crisp bite.
They are perfect for a flavorful and hearty vegan weekend meal.
Every bite is bold, savory, and satisfying.
Roasted Asparagus & Sweet Potato Tacos
The Roasted Asparagus & Sweet Potato Tacos are colorful, hearty, and naturally sweet.
Tender roasted asparagus pairs with caramelized sweet potato for a nutritious vegan taco filling.
These tacos are perfect for a weekend brunch, lunch, or dinner that’s plant-based and wholesome.
Each bite delivers a balance of sweet, earthy, and crisp flavors.
Ingredients:
- 1 bunch asparagus, trimmed
- 1 medium sweet potato, peeled and diced
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 8 small tortillas
- Fresh cilantro for garnish
Instructions:
- Preheat oven to 400°F (200°C).
- Toss asparagus and sweet potato with olive oil, smoked paprika, salt, and pepper.
- Roast for 15-20 minutes until tender and lightly caramelized.
- Warm tortillas and fill with roasted vegetables.
- Garnish with fresh cilantro.
These tacos are colorful, sweet, and savory.
Sweet potato adds natural sweetness while asparagus provides crisp texture.
They are perfect for a wholesome, satisfying vegan Sunday meal.
Every bite is flavorful, vibrant, and nourishing.
Asparagus & Black Bean Tacos
The Asparagus & Black Bean Tacos are protein-packed, savory, and hearty.
Sautéed asparagus and black beans create a filling that’s nutritious, satisfying, and full of flavor.
These tacos are perfect for a weekend brunch or dinner that’s quick, easy, and vegan.
Every bite delivers a combination of texture, protein, and freshness.
Ingredients:
- 1 bunch asparagus, trimmed and cut into pieces
- 1 can black beans, drained and rinsed
- 1 tablespoon olive oil
- 1 teaspoon cumin
- Salt and pepper to taste
- 8 small tortillas
- Fresh cilantro or lime wedges for garnish
Instructions:
- Heat olive oil in a skillet over medium heat.
- Add asparagus and sauté for 5 minutes until tender-crisp.
- Add black beans, cumin, salt, and pepper.
- Cook for another 3-5 minutes until heated through.
- Warm tortillas and fill with the asparagus and black bean mixture.
- Garnish with fresh cilantro or a squeeze of lime juice.
These tacos are hearty, savory, and protein-rich.
Black beans provide substance while asparagus adds freshness and crunch.
They are perfect for a flavorful, wholesome vegan Sunday meal.
Every bite is vibrant, satisfying, and delicious.
Asparagus & Carrot Slaw Tacos
The Asparagus & Carrot Slaw Tacos are crunchy, tangy, and refreshing.
Roasted asparagus combined with a zesty carrot slaw creates a light and flavorful taco filling.
These tacos are perfect for a weekend brunch or lunch that’s plant-based, vibrant, and satisfying.
Each bite delivers crisp, sweet, and tangy textures with bright flavors.
Ingredients:
- 1 bunch asparagus, trimmed and roasted
- 1 cup shredded carrots
- 1 tablespoon olive oil
- 1 teaspoon apple cider vinegar
- Salt and pepper to taste
- 8 small tortillas
- Fresh parsley or cilantro for garnish
Instructions:
- Preheat oven to 400°F (200°C).
- Toss asparagus with olive oil, salt, and pepper, then roast for 12-15 minutes.
- In a bowl, mix shredded carrots with apple cider vinegar and a pinch of salt.
- Warm tortillas and fill with roasted asparagus and carrot slaw.
- Garnish with fresh parsley or cilantro.
These tacos are crunchy, tangy, and refreshing.
Carrot slaw adds sweetness while asparagus provides a crisp, roasted bite.
They are perfect for a light, colorful vegan Sunday meal.
Every bite is vibrant, flavorful, and satisfying.
