fall mediterranean diet recipes

Autumn is the perfect season to embrace the rich, wholesome flavors of the Mediterranean diet. With its emphasis on vegetables, whole grains, legumes, healthy fats, and lean proteins, the Mediterranean diet is both heart-healthy and satisfying. Fall brings a bounty of seasonal produce—pumpkin, squash, root vegetables, leafy greens, and pomegranates—that lend themselves beautifully to Mediterranean-inspired … Read more