Green beans are a versatile, nutrient-packed vegetable perfect for vegan meals.
These 15 vegan green bean recipes showcase the best ways to enjoy this crisp, fresh vegetable.
From stir-fries and casseroles to roasted sides and flavorful salads, each recipe is designed to be simple, healthy, and satisfying.
Using herbs, spices, and plant-based ingredients, these dishes bring out the natural flavor and texture of green beans.
Whether you’re cooking for weeknight dinners or special occasions, these recipes prove that vegan meals can be delicious, creative, and full of color.
Healthy eating has never been this flavorful or easy.
15 Delicious Vegan Green Bean Recipes to Try Today
With these 15 vegan green bean recipes, you can transform a simple vegetable into exciting, flavorful dishes.
Each recipe is designed to highlight the natural taste of green beans while keeping meals plant-based and nutritious.
From roasted sides to stir-fries and hearty casseroles, these dishes are versatile and satisfying.
They’re perfect for family dinners, meal prep, or entertaining guests.
These recipes demonstrate that vegan cooking doesn’t have to be boring or complicated.
Every bite is fresh, vibrant, and packed with wholesome flavor.
Green beans have never been more exciting.
Garlic Sautéed Green Beans
This vegan green bean recipe features crisp-tender green beans sautéed with garlic and a touch of olive oil.
It’s simple, quick, and full of flavor, making it an ideal side dish for any meal.
The natural sweetness of green beans is enhanced by the savory garlic and light seasoning.
Ingredients:
- 1 lb fresh green beans, trimmed
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- Salt and pepper, to taste
- 1 teaspoon lemon juice (optional)
Instructions:
- Heat olive oil in a skillet over medium heat.
- Add garlic and sauté 1–2 minutes until fragrant.
- Add green beans and toss to coat in the oil.
- Cook 5–7 minutes, stirring occasionally, until tender-crisp.
- Season with salt, pepper, and optional lemon juice.
- Serve immediately while hot.
These garlic sautéed green beans are tender, flavorful, and refreshing.
The garlic enhances the natural sweetness of the beans.
It’s perfect as a quick, healthy side dish.
Every bite is simple, aromatic, and satisfying.
Spicy Asian Green Beans
These vegan green beans are stir-fried with soy sauce, garlic, and chili for a spicy, savory flavor.
They’re tender with a slight crunch, making them perfect for pairing with rice or noodles.
The sauce coats the beans evenly, delivering bold Asian-inspired taste in every bite.
Ingredients:
- 1 lb green beans, trimmed
- 2 tablespoons sesame oil
- 3 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 teaspoon chili flakes
- 1 teaspoon grated ginger
- 1 teaspoon sesame seeds, for garnish
Instructions:
- Heat sesame oil in a skillet over medium-high heat.
- Add garlic and ginger; sauté 1–2 minutes.
- Add green beans and stir-fry 5–6 minutes until tender-crisp.
- Pour in soy sauce and chili flakes; toss to coat.
- Cook 2 more minutes until heated through.
- Sprinkle with sesame seeds before serving.
These spicy Asian green beans are vibrant, aromatic, and low carb.
The chili and soy sauce create a bold, tangy flavor.
They’re perfect for a flavorful side or main dish.
Every bite delivers authentic Asian-inspired taste with a kick.
Roasted Green Beans with Almonds
This vegan recipe features green beans roasted with olive oil, garlic, and slivered almonds for a crunchy, nutty flavor.
The roasting process enhances the natural sweetness of the beans while adding texture.
It’s a healthy, elegant side dish suitable for weeknight dinners or holiday meals.
Ingredients:
- 1 lb fresh green beans, trimmed
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1/4 cup slivered almonds
- Salt and pepper, to taste
Instructions:
- Preheat oven to 400°F (200°C).
- Toss green beans with olive oil, garlic, salt, and pepper.
- Spread on a baking sheet in a single layer.
- Roast for 15–20 minutes, stirring halfway through.
- Add slivered almonds and roast 3–5 more minutes until golden.
- Serve warm.
These roasted green beans with almonds are crunchy, savory, and satisfying.
The almonds add a nutty texture that complements the tender beans.
They’re perfect for elegant dinners or simple weeknight meals.
Every bite is flavorful, aromatic, and wholesome.
Green Bean and Tomato Stir-Fry
This vegan green bean recipe pairs crisp-tender beans with juicy cherry tomatoes and garlic in a quick stir-fry.
The combination is fresh, colorful, and full of natural flavors.
It’s a healthy, vibrant side dish that pairs perfectly with grains or tofu.
Ingredients:
- 1 lb green beans, trimmed
- 1 cup cherry tomatoes, halved
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- Salt and pepper, to taste
- 1 teaspoon balsamic vinegar (optional)
Instructions:
- Heat olive oil in a skillet over medium heat.
- Add garlic and sauté 1–2 minutes.
- Add green beans and cook 5–6 minutes until tender-crisp.
- Toss in cherry tomatoes and cook 2–3 minutes until slightly softened.
- Season with salt, pepper, and optional balsamic vinegar.
- Serve immediately.
These green beans with tomatoes are fresh, flavorful, and low carb.
The tomatoes add sweetness and balance the garlicky beans.
They’re perfect as a quick, healthy side dish.
Every bite is colorful, aromatic, and satisfying.
Green Bean and Mushroom Sauté
This vegan dish combines green beans and mushrooms sautéed in olive oil with garlic and herbs.
It’s savory, earthy, and makes a hearty side for any plant-based meal.
The mushrooms add depth and texture, complementing the crisp green beans beautifully.
Ingredients:
- 1 lb green beans, trimmed
- 8 oz mushrooms, sliced
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 teaspoon dried thyme
- Salt and pepper, to taste
Instructions:
- Heat olive oil in a skillet over medium heat.
- Add garlic and sauté 1–2 minutes.
- Add mushrooms and cook 4–5 minutes until browned.
- Stir in green beans and thyme; cook 5–6 minutes until tender-crisp.
- Season with salt and pepper and serve warm.
This green bean and mushroom sauté is earthy, savory, and low carb.
The mushrooms enhance the flavor and texture of the beans.
It’s perfect as a side or plant-based main dish.
Every bite is rich, aromatic, and satisfying
Green Bean and Tofu Stir-Fry
This vegan recipe features green beans and cubed tofu sautéed in a savory soy-ginger sauce.
It’s protein-packed, flavorful, and perfect for a quick, low-carb meal.
The tofu absorbs the sauce while the green beans stay crisp, creating a satisfying texture.
Ingredients:
- 1 lb green beans, trimmed
- 8 oz firm tofu, cubed
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- 1 teaspoon grated ginger
- 1 teaspoon chili flakes (optional)
Instructions:
- Heat sesame oil in a skillet over medium heat.
- Add garlic and ginger; sauté 1–2 minutes.
- Add tofu cubes and cook 4–5 minutes until lightly browned.
- Add green beans and soy sauce; stir-fry 5–6 minutes until tender-crisp.
- Add chili flakes if desired and serve hot.
This green bean and tofu stir-fry is savory, crisp, and satisfying.
The tofu absorbs the sauce beautifully while the beans remain crunchy.
It’s perfect as a protein-packed vegan main dish.
Every bite delivers rich, flavorful, plant-based goodness.
Sesame Green Beans
These vegan green beans are lightly sautéed and tossed with toasted sesame seeds for a simple, nutty flavor.
They’re tender yet crisp, making them a perfect side for any meal.
The sesame seeds add aroma, texture, and depth without overpowering the natural flavor of the beans.
Ingredients:
- 1 lb green beans, trimmed
- 2 tablespoons sesame oil
- 2 cloves garlic, minced
- 2 tablespoons toasted sesame seeds
- Salt and pepper, to taste
Instructions:
- Heat sesame oil in a skillet over medium heat.
- Add garlic and sauté 1–2 minutes.
- Add green beans and cook 5–7 minutes until tender-crisp.
- Sprinkle with toasted sesame seeds, season with salt and pepper, and serve.
These sesame green beans are aromatic, crisp, and simple.
The nutty sesame flavor complements the fresh green beans perfectly.
They’re ideal as a quick, healthy side dish.
Every bite delivers light, satisfying vegan flavor.
Green Bean and Bell Pepper Stir-Fry
This colorful vegan stir-fry combines green beans and bell peppers sautéed in garlic and soy sauce.
It’s quick, vibrant, and packed with flavor, making it perfect for weeknight dinners.
The sweet bell peppers and crisp green beans create a harmonious texture and taste.
Ingredients:
- 1 lb green beans, trimmed
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 2 tablespoons soy sauce
- Salt and pepper, to taste
Instructions:
- Heat olive oil in a skillet over medium heat.
- Add garlic and sauté 1–2 minutes.
- Add green beans and cook 5 minutes, stirring occasionally.
- Add bell peppers and soy sauce; sauté another 3–4 minutes.
- Season with salt and pepper and serve immediately.
These green beans with bell peppers are colorful, crisp, and flavorful.
The mix of vegetables creates a vibrant and healthy dish.
It’s perfect as a side or light main meal.
Every bite delivers fresh, aromatic vegan goodness
Green Bean and Mushroom Stir-Fry
This vegan recipe combines green beans and mushrooms sautéed in garlic and soy sauce for a rich, earthy flavor.
It’s hearty, low carb, and makes a satisfying side or main dish.
The mushrooms add depth and complement the crisp green beans beautifully.
Ingredients:
- 1 lb green beans, trimmed
- 8 oz mushrooms, sliced
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 teaspoon sesame oil
Instructions:
- Heat olive oil in a skillet over medium heat.
- Add garlic and sauté 1–2 minutes.
- Add mushrooms and cook 4–5 minutes until browned.
- Add green beans and soy sauce; stir-fry 5–6 minutes until tender-crisp.
- Drizzle with sesame oil and serve hot.
This green bean and mushroom stir-fry is earthy, savory, and vegan.
The mushrooms enhance the flavor and texture of the beans.
It’s ideal for a healthy side or main dish.
Every bite delivers bold, plant-based flavor.
Lemon Garlic Green Beans
These vegan green beans are sautéed with garlic and finished with a bright squeeze of fresh lemon juice.
It’s light, refreshing, and a perfect complement to any meal.
The lemon adds a zesty note that elevates the natural flavor of the beans.
Ingredients:
- 1 lb green beans, trimmed
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- Juice of 1 lemon
- Salt and pepper, to taste
Instructions:
- Heat olive oil in a skillet over medium heat.
- Add garlic and sauté 1–2 minutes until fragrant.
- Add green beans and cook 5–6 minutes until tender-crisp.
- Remove from heat and drizzle with lemon juice.
- Season with salt and pepper and serve immediately.
These lemon garlic green beans are bright, crisp, and flavorful.
The lemon enhances the beans’ natural taste while keeping the dish light.
They’re perfect as a quick, healthy side.
Every bite delivers refreshing, aromatic vegan goodness.
Green Beans with Roasted Garlic and Herbs
This vegan recipe features tender green beans roasted with garlic, fresh herbs, and olive oil.
The herbs infuse the beans with aromatic flavor while the garlic adds richness.
It’s a simple, elegant side dish perfect for weeknight dinners or special occasions.
Ingredients:
- 1 lb green beans, trimmed
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon fresh thyme
- 1 teaspoon fresh rosemary, chopped
- Salt and pepper, to taste
Instructions:
- Preheat oven to 400°F (200°C).
- Toss green beans with olive oil, garlic, thyme, rosemary, salt, and pepper.
- Spread on a baking sheet in a single layer.
- Roast 15–20 minutes, stirring halfway through until tender.
- Serve warm and enjoy immediately.
These roasted green beans with garlic and herbs are aromatic and flavorful.
The herbs enhance the natural taste of the beans beautifully.
They’re perfect as a simple yet elegant vegan side.
Every bite delivers fresh, savory, and wholesome flavor.
Szechuan Green Beans
These vegan green beans are stir-fried in a bold Szechuan-inspired sauce with garlic, ginger, and chili.
They’re slightly spicy, savory, and perfect for pairing with rice or noodles.
The sauce coats the beans evenly, creating a flavorful, crunchy dish.
Ingredients:
- 1 lb green beans, trimmed
- 2 tablespoons sesame oil
- 3 cloves garlic, minced
- 1 teaspoon grated ginger
- 1 teaspoon chili flakes
- 2 tablespoons soy sauce
- 1 teaspoon rice vinegar
Instructions:
- Heat sesame oil in a skillet over medium-high heat.
- Add garlic and ginger; sauté 1–2 minutes.
- Add green beans and stir-fry 5–6 minutes until tender-crisp.
- Pour in soy sauce, rice vinegar, and chili flakes; toss to coat.
- Cook 2 more minutes and serve immediately.
These Szechuan green beans are bold, crunchy, and aromatic.
The chili and garlic give them a perfect spicy kick.
They’re ideal for a flavorful vegan side dish.
Every bite delivers authentic Asian-inspired taste.
Maple Roasted Green Beans
This vegan recipe combines green beans with a touch of maple syrup for a lightly sweet and savory flavor.
The beans roast to perfection, becoming tender while slightly caramelized.
It’s a simple, tasty side that pairs well with any plant-based meal.
Ingredients:
- 1 lb green beans, trimmed
- 2 tablespoons olive oil
- 1 tablespoon maple syrup
- 2 cloves garlic, minced
- Salt and pepper, to taste
Instructions:
- Preheat oven to 400°F (200°C).
- Toss green beans with olive oil, garlic, maple syrup, salt, and pepper.
- Spread in a single layer on a baking sheet.
- Roast 15–20 minutes, stirring halfway through.
- Serve warm as a sweet-savory side.
These maple roasted green beans are tender, slightly sweet, and flavorful.
The maple syrup enhances the beans’ natural taste.
They’re perfect as a simple, delicious vegan side dish.
Every bite is aromatic, satisfying, and wholesome.
Green Bean and Carrot Stir-Fry
This vegan stir-fry features crisp green beans and julienned carrots sautéed with garlic and soy sauce.
It’s colorful, nutritious, and quick to prepare, perfect for weeknight dinners.
The carrots add natural sweetness that complements the beans beautifully.
Ingredients:
- 1 lb green beans, trimmed
- 2 medium carrots, julienned
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 teaspoon sesame oil
Instructions:
- Heat olive oil in a skillet over medium heat.
- Add garlic and sauté 1–2 minutes.
- Add green beans and carrots; stir-fry 5–6 minutes until tender-crisp.
- Add soy sauce and sesame oil; toss to coat.
- Serve immediately while hot.
These green beans and carrots are vibrant, crisp, and flavorful.
The natural sweetness of carrots balances the savory garlic and soy.
It’s a perfect quick, healthy vegan side.
Every bite delivers freshness, texture, and satisfying flavor.
Green Bean and Cashew Stir-Fry
This vegan recipe pairs green beans with crunchy cashews and a savory garlic-soy sauce.
It’s nutty, satisfying, and packed with texture and flavor.
Perfect as a side or main dish, it’s quick, healthy, and full of plant-based protein.
Ingredients:
- 1 lb green beans, trimmed
- 1/2 cup unsalted cashews
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 teaspoon sesame oil
- 1 teaspoon chili flakes (optional)
Instructions:
- Heat olive oil in a skillet over medium heat.
- Add garlic; sauté 1–2 minutes.
- Add green beans and cook 5–6 minutes until tender-crisp.
- Stir in cashews, soy sauce, sesame oil, and chili flakes.
- Cook 2 more minutes and serve immediately.
These green beans with cashews are crunchy, savory, and nutty.
The cashews add texture and complement the beans perfectly.
It’s an ideal healthy vegan side or main dish.
Every bite delivers bold, satisfying, plant-based flavor.
