Discover the convenience and deliciousness of “23+ vegan Instant Pot recipes” that bring together speedy meal prep with wholesome plant-based ingredients.
Whether you’re a busy professional, a beginner cook, or simply love easy dinners, these recipes showcase the Instant Pot’s ability to create flavorful, nutrient-rich vegan dishes in a fraction of the time.
From hearty soups and stews to vibrant grain bowls and curries, these recipes make vegan cooking effortless and satisfying.
Each dish is designed to maximize taste and nutrition, proving that healthy, compassionate eating can be fast and fabulous.
23+ Easy Vegan Instant Pot Recipes for Busy Weeknights
Embracing vegan Instant Pot recipes is an excellent way to simplify your meal routine without sacrificing flavor or nutrition.
With these 23+ delicious ideas, you can enjoy quick, wholesome meals that fit your busy lifestyle while supporting a plant-based diet.
Whether you’re meal prepping or cooking fresh, these recipes prove that healthy vegan eating can be both easy and exciting.
Lentil Curry
Lentil Curry is a hearty and aromatic dish that fills your kitchen with the warm scents of cumin, turmeric, and garam masala.
The tender lentils soak up the rich tomato-based sauce, creating a creamy texture that pairs beautifully with fluffy rice or crusty bread.
This recipe showcases the Instant Pot’s magic in bringing bold spices and perfectly cooked legumes together quickly.
Its deep flavors and satisfying consistency make it a versatile meal that’s great for cozy dinners or meal prep lunches.
Chickpea Stew
Chickpea Stew bursts with earthy flavors, enhanced by smoky paprika, garlic, and fresh herbs.
The chickpeas soften to a melt-in-your-mouth tenderness, while chunks of vegetables add a delightful bite and natural sweetness.
Using the Instant Pot means this stew is ready fast but tastes like it’s been simmering for hours.
Enjoy it on its own or ladled over quinoa for a filling, nutrient-packed vegan feast.
Vegan Chili
Vegan Chili offers a robust and spicy flavor profile with a blend of beans, tomatoes, and smoky chipotle peppers.
The Instant Pot helps develop layers of taste in no time, leaving you with a thick, rich chili perfect for a satisfying meal.
Its hearty texture and balanced heat make it perfect for game nights, casual dinners, or meal prepping for the week.
This chili is wonderfully flexible — top with avocado, vegan cheese, or fresh cilantro for extra flair.
Mushroom Risotto
Mushroom Risotto delights with its creamy, luscious texture and earthy, umami-rich mushrooms.
The Instant Pot simplifies the traditionally slow process, delivering perfectly tender rice infused with savory broth and herbs.
Its silky consistency and aromatic flavors make it a comforting dish ideal for elegant dinners or casual comfort food cravings.
Enjoy it as a standalone meal or a sophisticated side to roasted vegetables.
Thai Peanut Noodles
Thai Peanut Noodles offer a harmonious blend of creamy peanut sauce, fresh lime, and spicy chili flakes.
The Instant Pot cooks the noodles just right, allowing the sauce to coat every strand with rich, tangy goodness.
This dish excites the palate with its perfect balance of sweet, salty, and spicy notes.
It’s a quick, vibrant meal that can shine on its own or be paired with a fresh vegetable stir-fry.
Sweet Potato Stew
Sweet Potato Stew is a warm and inviting dish that combines naturally sweet, tender sweet potatoes with warming spices like cinnamon and cumin.
The Instant Pot ensures the vegetables are cooked to perfection, melding their flavors into a rich and fragrant broth.
This stew offers a satisfying mix of soft textures and deep flavors that make it perfect for chilly evenings or nourishing lunches.
Enjoy it on its own or with a side of steamed greens for a balanced vegan meal.
Black Bean Soup
Black Bean Soup is a comforting and protein-packed dish with rich, earthy flavors from slow-cooked black beans, smoky chipotle peppers, and fragrant cumin.
The Instant Pot speeds up the cooking while developing deep, robust tastes, delivering a creamy yet hearty texture.
This soup is perfect for cozy dinners or a quick lunch, and pairs wonderfully with avocado slices and fresh cilantro.
Its versatility means it can be served as a starter or a filling main course, satisfying both vegans and meat-eaters alike.
Cauliflower Curry
Cauliflower Curry bursts with vibrant spices like turmeric, coriander, and garam masala, creating a fragrant and colorful dish.
The Instant Pot tenderizes the cauliflower just right, allowing it to soak up the rich, creamy tomato and coconut milk sauce.
This recipe is a delicious way to enjoy a low-carb vegan meal that’s both comforting and nutritious.
Serve it with cauliflower rice or your favorite flatbread to complete a satisfying, flavorful experience.
Quinoa Chili
Quinoa Chili combines protein-rich quinoa with hearty beans and garden-fresh vegetables for a wholesome, filling meal.
The Instant Pot melds the ingredients perfectly, producing a chili that’s thick, spicy, and deeply flavorful.
Its balance of textures from tender beans and fluffy quinoa makes every bite satisfying and nutrient-dense.
Enjoy this chili as a warming dinner or prepare it ahead for easy weekday lunches.
Ratatouille
Ratatouille is a colorful, rustic vegetable stew featuring eggplant, zucchini, bell peppers, and ripe tomatoes.
The Instant Pot enhances the melding of Mediterranean flavors, creating a silky, aromatic dish with tender veggies.
This vegan recipe is light yet hearty, perfect as a main course or a side to grains or crusty bread.
Its fesh herbs and natural sweetness make it an ideal meal for summer or any time you crave vibrant veggies.
Lentil Dahl
Lentil Dahl offers a fragrant, warming dish packed with red lentils, ginger, garlic, and aromatic spices like cumin and turmeric.
The Instant Pot cooks the lentils to a perfect creamy consistency while preserving the fresh flavors of the spices.
This recipe is both comforting and nutritious, perfect for a quick weeknight dinner or a meal prep staple.
Pair it with steamed rice or flatbreads for a satisfying, wholesome vegan feast.
Sweet Potato Chili
Sweet Potato Chili blends the natural sweetness of tender sweet potatoes with smoky chipotle peppers and hearty beans.
The Instant Pot cooks everything to tender perfection, producing a chili with rich layers of flavor and a thick, stew-like texture.
This recipe is great for those seeking a comforting vegan meal that’s both nutritious and filling.
Serve it topped with fresh avocado, cilantro, or a squeeze of lime for a vibrant finish.
Chickpea Stew
Chickpea Stew is a hearty and satisfying dish with tender chickpeas simmered in a savory tomato and vegetable broth.
The Instant Pot brings out the rich, earthy flavors while keeping the chickpeas perfectly soft yet intact.
This recipe offers a comforting and protein-rich vegan meal that’s ideal for chilly days or meal prepping.
Enjoy it as a standalone dish or with warm crusty bread to soak up the delicious juices.
Mushroom Risotto
Mushroom Risotto features creamy Arborio rice cooked with fragrant mushrooms, garlic, and fresh herbs.
Using the Instant Pot ensures a perfectly creamy texture without the constant stirring, enhancing the umami richness of the mushrooms.
This vegan recipe is indulgent yet wholesome, perfect for a cozy dinner or special occasion.
Serve it garnished with fresh parsley or nutritional yeast for an added depth of flavor.
Vegetable Curry
Vegetable Curry is a colorful medley of seasonal veggies bathed in a fragrant coconut milk and spice sauce.
The Instant Pot blends the spices and vegetables to create a harmonious dish with a luscious, velvety texture.
This versatile vegan recipe works well as a main course or alongside rice or flatbread for a complete meal.
It’s bursting with fresh flavors and nutrients, making it a healthy yet satisfying option.
Tofu Stir-fry
Tofu Stir-fry is a quick, protein-packed dish with crisp vegetables and savory tofu chunks glazed in a tangy sauce.
The Instant Pot can quickly steam and infuse flavors, resulting in tender-crisp veggies and well-seasoned tofu.
This recipe is perfect for busy weeknights when you want a wholesome, easy vegan meal.
Pair it with cauliflower rice or noodles for a balanced and delicious dish.
Lentil Soup
Lentil Soup combines hearty lentils with fresh vegetables and aromatic spices for a nourishing and filling meal.
The Instant Pot cooks the lentils perfectly, creating a creamy yet textured soup rich with flavor.
This vegan recipe is great for meal prep or a warming lunch on cold days.
Add a squeeze of lemon or sprinkle of fresh herbs to brighten the flavors before serving.
Pumpkin Chili
Pumpkin Chili blends sweet pumpkin puree with spicy chili peppers and beans to create a unique, comforting stew.
The Instant Pot melds the sweet and spicy elements beautifully, producing a thick, flavorful chili.
This vegan recipe is packed with nutrients and perfect for fall or any time you crave a cozy meal.
Serve it with vegan sour cream or avocado slices to add creaminess and balance
Quinoa Pilaf
Quinoa Pilaf is a fragrant and fluffy dish combining protein-packed quinoa with vibrant veggies and aromatic spices.
The Instant Pot cooks the quinoa evenly while infusing it with the savory flavors of garlic, onions, and herbs.
This vegan recipe makes a perfect side or a light main meal that’s both nutritious and satisfying.
Enjoy it warm or chilled, ideal for meal prep or a quick healthy lunch.
Sweet Potato Stew
Sweet Potato Stew offers a hearty blend of tender sweet potatoes simmered in a spiced tomato broth.
Using the Instant Pot locks in the natural sweetness of the potatoes while melding the rich spices beautifully.
This comforting vegan stew is great for chilly evenings or when you need a filling, wholesome dish.
Pair it with crusty bread or serve over cauliflower rice for a low-carb twist.
Cauliflower Curry
Cauliflower Curry is a creamy, spiced dish where tender cauliflower florets soak up a rich coconut and tomato sauce.
The Instant Pot ensures the cauliflower remains tender but not mushy, with deep, layered flavors from the spices.
This versatile vegan curry pairs well with rice or flatbreads and can easily be customized with your favorite vegetables.
It’s a nutritious and flavorful meal perfect for any season.
Black Bean Chili
Black Bean Chili is a protein-packed, hearty stew with smoky spices and tender beans creating a rich, satisfying flavor.
The Instant Pot perfectly softens the beans while enhancing the depth of the chili spices for a warming dish.
This vegan recipe is ideal for batch cooking and freezes well for convenient meals later.
Top with fresh cilantro or diced avocado for a refreshing contrast.
Veggie Biryani
Veggie Biryani is a vibrant and aromatic rice dish layered with spiced vegetables and fragrant herbs.
The Instant Pot locks in the rich blend of spices and tender veggies, resulting in a deeply flavorful and colorful dish.
This vegan recipe is perfect for festive occasions or a special family dinner.
Serve with cooling vegan raita or a fresh salad for a balanced meal.
Conclusion
The versatility of the Instant Pot combined with vegan cooking opens up endless possibilities for nourishing, quick, and satisfying meals.
These 23+ vegan Instant Pot recipes offer a perfect blend of convenience and taste, inspiring you to experiment and enjoy plant-based dishes every day.
Dive into this collection to transform your kitchen experience with effortless and vibrant vegan meals.
Jessica T. Brown is the founder of KitchenHush.com, a platform born out of her deep love for cooking and the quiet joy found in the kitchen. From a young age, Jessica discovered that the kitchen wasn’t just a place to prepare meals—it was a space for connection, creativity, and comfort. Inspired by those early memories, she created Kitchen Hush to share that experience with home cooks everywhere.